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Sun 29th Jun 2025 at 8:12am by smillsjj

Bike > General
  • Time
    7:24:24
  • Miles
    85.11
  • Mph
    11.5
  • FBI
    55.02
  • Cals
    2372
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    599
  • Asc(m)
    1561
  • Hillscore
    96
  • Surface
    Road

Notes & Comments

1) 5mi - 23:22(4:40/mi) 107/119bpm [500b/mi] 153cal 12.84/18.91mph
2) 5mi - 21:55(4:23/mi) 108/117bpm [474b/mi] 119cal 13.68/18.47mph
3) 5mi - 23:14(4:39/mi) 109/126bpm [506b/mi] 118cal 12.91/18.58mph
4) 5mi - 23:03(4:37/mi) 110/123bpm [507b/mi] 114cal 13.02/21.96mph
5) 5mi - 31:26(6:17/mi) 106/125bpm [666b/mi] 133cal 9.55/21.73mph
6) 5mi - 28:09(5:38/mi) 110/127bpm [619b/mi] 138cal 10.66/22.17mph
7) 5mi - 34:52(6:58/mi) 121/141bpm [844b/mi] 229cal 8.6/23.23mph
8) 5mi - 22:57(4:35/mi) 116/139bpm [532b/mi] 116cal 13.07/30.22mph
9) 5mi - 26:10(5:14/mi) 110/123bpm [576b/mi] 114cal 11.46/24.28mph
10) 5mi - 31:33(6:19/mi) 123/142bpm [776b/mi] 218cal 9.51/24.21mph
11) 5mi - 27:08(5:26/mi) 125/144bpm [679b/mi] 180cal 11.05/28.49mph
12) 5mi - 22:32(4:30/mi) 121/130bpm [545b/mi] 111cal 13.31/25.96mph
13) 5mi - 27:19(5:28/mi) 117/137bpm [639b/mi] 120cal 10.98/26.78mph
14) 5mi - 24:48(4:58/mi) 120/134bpm [595b/mi] 148cal 12.09/24.21mph
15) 5mi - 22:17(4:27/mi) 120/129bpm [535b/mi] 118cal 13.46/22.19mph
16) 5mi - 28:23(5:41/mi) 114/128bpm [647b/mi] 121cal 10.57/27.89mph
17) 5mi - 24:25(4:53/mi) 116/126bpm [567b/mi] 119cal 12.28/22.31mph
18) 0.11mi - 49(7:12/mi) 115/121bpm [828b/mi] 3cal 8.33/14.92mph
23:22 21:55 23:14 23:03 31:26 28:09 34:52 22:57 26:10 31:33 27:08 22:32 27:19 24:48 22:17 28:23 24:25 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:16 9:16 12.95 100 83-108 463 31/43
4.00 19:05 9:49 12.23 112 104-119 549 38/23
6.00 26:56 7:51 15.27 113 107-116 444 22/38
8.00 35:13 8:17 14.49 109 98-116 451 22/26
10.00 45:17 10:04 11.92 107 90-114 539 27/32
12.00 55:29 10:12 11.77 107 93-126 546 34/22
14.00 1:04:22 8:53 13.51 111 103-124 493 19/29
16.00 1:12:42 8:20 14.40 109 100-117 454 36/22
18.00 1:22:10 9:29 12.66 109 96-123 517 36/39
20.00 1:31:34 9:23 12.78 110 90-122 516 51/41
22.00 1:42:46 11:12 10.71 108 97-125 605 8/38
24.00 1:58:48 16:02 7.49 106 92-116 849 32/30
26.00 2:11:53 13:06 9.16 108 96-114 707 18/15
28.00 2:21:53 9:59 12.02 107 98-118 534 36/17
30.00 2:31:09 9:16 12.94 112 95-127 519 47/44
32.00 2:46:17 15:09 7.92 125 111-141 946 89/22
34.00 2:57:16 10:59 10.92 120 108-133 659 80/23
36.00 3:09:54 12:37 9.51 117 107-128 738 43/40
38.00 3:17:57 8:03 14.90 113 97-127 455 55/90
40.00 3:28:57 11:00 10.90 118 100-139 649 41/98
42.00 4:03:10 34:13 +21:35 3.51 109 98-121 1865 76/68
44.00 4:11:46 8:36 13.94 107 91-116 460 20/68
46.00 4:23:36 11:50 10.15 116 106-128 686 29/43
48.00 4:36:21 12:46 9.41 121 103-136 772 56/18
50.00 4:48:16 11:55 10.07 125 110-142 745 53/70
52.00 4:56:54 8:38 13.91 119 108-137 513 96/28
54.00 5:07:23 10:29 11.45 125 113-144 655 26/72
56.00 5:19:37 12:15 9.80 127 117-141 778 40/44
58.00 5:30:18 10:40 11.24 122 117-130 651 69/47
60.00 5:37:57 7:39 15.68 118 107-126 451 73/35
62.00 5:50:53 12:56 9.28 120 110-137 776 69/54
64.00 5:58:45 7:52 15.25 117 106-128 460 33/64
66.00 6:24:31 25:46 +16:04 4.66 111 97-120 1430 53/55
68.00 6:34:07 9:36 12.50 117 104-129 562 29/58
70.00 6:46:09 12:01 9.98 124 113-134 745 16/79
72.00 6:55:37 9:28 12.67 121 110-129 573 63/33
74.00 7:03:56 8:19 14.42 117 107-126 487 54/31
76.00 7:18:00 14:04 8.53 116 107-123 816 22/74
78.00 7:27:34 9:34 12.55 113 107-119 540 14/14
80.00 7:36:48 9:15 12.98 114 102-127 527 73/36
82.00 7:48:17 11:29 10.45 116 106-126 666 41/52
84.00 7:56:32 8:15 14.56 114 109-124 470 44/45
85.11 8:02:03 5:31 12.10 118 111-125 585 22/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    60 8.2% 4.7
    42 4.7% 6.9
    38 4.8% 6.1
    29 4.9% 6.9
    28 8.8% 8.1
    27 10.0% 6.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:27 More
    800m 1:20 2:42 More
    1km 1:43 2:46 More
    Mile 3:03 3:03 More
    5k 12:02 3:52 More
    5 miles 20:07 4:01 More
    10k 26:09 4:13 More
    10 miles 44:18 4:26 More
    Half 58:34 4:28 More
    20 miles 1:30:59 4:33 More
    Mara 2:12:11 5:03 More
    50k 2:37:55 5:05 More
    40 miles 3:27:40 5:12 More
    75k 4:25:35 5:42 More
    50 miles 4:46:05 5:43 More
    100k 5:49:50 5:38 More
    75 miles 7:07:44 5:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:55 4:36
    20km 57:49 4:39
    15 miles 1:10:35 4:42
    20 miles 1:35:44 4:47
    40km 2:00:32 4:51
    25 miles 2:01:17 4:51
    42km 2:06:56 4:52
    50 miles 4:12:52 5:03
    56 miles 4:45:09 5:06
    100 miles 8:47:13 5:16
    112 miles 9:54:31 5:18
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