Free training log and race listings for runners, bikers and swimmers

About Me
I started running in the spring of 2016 as after moving to Northampton I had spent the best part of 10 years doing no exercise. I ran my first 10k in November 2016 and my fist marathon in September 2019. My first marathon which was Rutland which did not go to plan, it beat me mentally. After some good advice off the marshall in the goody tent at the end I entered the 2020 Manchester marathon to right the wrong. Hopefully I will get to finally run this in October this year. In the meantime I have done my fist ultra / badly measured marathon at 28 miles and partially righted that wrong. Show More...

About Me

I started running in the spring of 2016 as after moving to Northampton I had spent the best part of 10 years doing no exercise. I ran my first 10k in November 2016 and my fist marathon in September 2019. My first marathon which was Rutland which did not go to plan, it beat me mentally. After some good advice off the marshall in the goody tent at the end I entered the 2020 Manchester marathon to right the wrong. Hopefully I will get to finally run this in October this year.
In the meantime I have done my fist ultra / badly measured marathon at 28 miles and partially righted that wrong.

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
5th Jun	General	2.2mi	23:00
4th Jun	General	27.8mi	4:21:37
3rd Jun	General	2.9mi	1:12:01
1st Jun	General	4.4mi	41:30
31st May	General	4.7mi	40:08

Planned Races
Northampton 10K	25th Jun

12 Month Benchmarks	Run	Bike
Mile	6:27	2:43
5k	20:59	10:14
5mi	38:26	16:53
10k	48:04	21:20
10mi	1:18:24	38:53
Half	1:43:29	55:48
20mi	2:53:31	1:29:46
Mara	4:04:45	2:16:16

Recent Pictures

2023 Targets	Set your targets
Bike 600 Run 1000

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 192 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2019	2020	2021	2022	2023
5km	5	21:19 6:52/mi	64.92		22:53 60.02		21:19 64.92
10km	5	45:16 7:17/mi	61.97	47:04 58.21		47:08 59.05	45:16 61.97
13.1mi	4	1:43:36 7:55/mi	59.60	1:45:21 57.19			1:45:04 58.29	1:43:36 59.60
15mi	1	2:44:00 10:56/mi	43.22				2:44:00 43.22
20mi	1	2:48:36 8:26/mi	55.88		2:48:36 55.88
26.2mi	2	3:42:46 8:30/mi	57.64			3:42:46 57.64
28mi	1	4:03:56 8:43/mi	55.80			4:03:56 55.80

Date	Planned Races			Distance
25 Jun	Northampton 10K Confirmed			10km
2023		Result	WAVA	Distance
4 Jun	The Battle of the Brampton Valley Way		0.00	28mi
12 Mar	Milton Keynes Festival of Running Half Marathon PB	1:43:36	59.60	13.1mi
2022		Result	WAVA	Distance
19 Nov	Sixfields Upton parkrun	22:08	63.00	5km
23 Oct	Abingdon Marathon		0.00	26.2mi
22 Oct	Sixfields Upton parkrun	23:11	60.14	5km
8 Oct	The Doctor K Cup		0.00	5km
1 Oct	Sixfields Upton parkrun		0.00	5km
2 Jul	Sixfields Upton parkrun PB	21:19	64.92	5km
18 Jun	Farthingstone foot festival PB	2:44:00	43.22	15mi
29 May	Northampton 10k PB	45:16	61.97	10km
13 Mar	Milton Keynes Festival of Running Half Marathon SB	1:45:04	58.29	13.1mi
5 Feb	Sixfields Upton parkrun	22:52	60.52	5km
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon PB	3:42:46	57.64	26.2mi
2 Oct	The Doctor K Cup		0.00	5km
27 Jun	Milton Keynes Marathon	3:53:36	54.52	26.2mi
6 Jun	Northampton 10k SB	47:08	59.05	10km
18 Apr	Battle of Brampton Valley Way PB	4:03:56	55.80	28mi
2020		Result	WAVA	Distance
15 Nov	Run Silverstone		0.00	13.1mi
17 Oct	The Doctor K Cup SB	22:53	60.02	5km
10 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
15 Mar	Milton Keynes Festival of Running 20m PB	2:48:36	55.88	20mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:45:21	57.19	13.1mi
22 Sep	The Rutland Marathon and Half Marathon	4:20:54	22.92	13.1mi
1 Sep	The Cosford Spitfire 10k SB	47:04	58.21	10km
22 Apr	Stanwick 10k	48:53	56.05	10km
17 Mar	MK Festival of Running (10k)	51:52	52.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	19	9	14	10	16	3	0	0	0	0	0	0	71
2023	75	103	52	125	119	34	0	0	0	0	0	0	507
2023	39	21	33	31	15	0	0	0	0	0	0	0	139
2022	0	11	23	58	37	46	40	53	24	16	23	19	350
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	8	79	57	74	28	130	60	77	113	50	63	58	794
2022	53	61	45	111	79	52	86	58	46	52	51	19	714
2021	0	7	0	4	3	0	0	6	4	0	10	3	37
2021	115	109	121	93	118	108	70	29	121	57	66	49	1057
2021	49	14	45	6	0	0	51	78	3	0	0	12	258
2020	87	112	101	79	152	69	100	85	47	106	91	127	1158
2020	0	0	6	12	0	33	6	0	0	0	0	14	71
2019	17	24	61	40	85	94	109	93	90	64	53	71	801
2019	0	0	0	0	13	0	0	23	0	0	0	0	36
2018	0	0	0	0	0	0	0	0	0	0	0	4	4

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
5.1mi, 50:41 Run - General Split Summary === 1) 0mi - 2(17:53/mi) 102/102bpm [1824b/mi] 3.36/3.05mph 2) 0.25mi - 1:44(6:56/mi) 121/148bpm [839b/mi] 15cal 8.65/8.77mph 3) 0.25mi - 2:41(10:45/mi) 137/152bpm [1473b/mi] 30cal 5.58/8.68mph 4) 0.25mi - 1:44(6:56/mi) 147/156bpm [1019b/mi] 21cal 8.65/8.62mph 5) 0.25mi - 2:50(11:21/mi) 128/150bpm [1452b/mi] 27cal 5.29/8.5mph 6) 0.25mi - 1:52(7:26/mi) 138/153bpm [1026b/mi] 20cal 8.07/8.39mph 7) 0.25mi - 2:45(10:58/mi) 121/145bpm [1328b/mi] 22cal 5.47/8.41mph 8) 0.25mi - 2:06(8:26/mi) 136/158bpm [1147b/mi] 22cal 7.12/8.18mph 9) 0.25mi - 4:02(16:07/mi) 119/153bpm [1919b/mi] 29cal 3.72/6.64mph 10) 0.25mi - 1:53(7:30/mi) 144/154bpm [1081b/mi] 22cal 7.99/8.1mph 11) 0.25mi - 4:14(16:55/mi) 121/154bpm [2047b/mi] 29cal 3.55/8.04mph 12) 0.25mi - 1:52(7:29/mi) 134/143bpm [1004b/mi] 19cal 8.01/8.39mph 13) 0.25mi - 2:45(11:02/mi) 133/141bpm [1467b/mi] 27cal 5.44/7.87mph 14) 0.25mi - 1:48(7:13/mi) 141/155bpm [1018b/mi] 20cal 8.31/8.31mph 15) 0.25mi - 2:41(10:44/mi) 138/155bpm [1482b/mi] 28cal 5.59/8.29mph 16) 0.25mi - 1:47(7:07/mi) 150/162bpm [1067b/mi] 21cal 8.44/8.89mph 17) 0.25mi - 2:57(11:48/mi) 138/159bpm [1628b/mi] 29cal 5.09/7.89mph 18) 0.25mi - 1:44(6:58/mi) 151/154bpm [1051b/mi] 21cal 8.62/8.1mph 19) 0.25mi - 2:15(8:59/mi) 147/152bpm [1322b/mi] 26cal 6.67/7.91mph 20) 0.25mi - 1:44(6:57/mi) 154/163bpm [1071b/mi] 21cal 8.63/10.02mph 21) 0.25mi - 3:55(15:39/mi) 128/165bpm [2003b/mi] 25cal 3.83/10.04mph 22) 0.06mi - 1:19(21:00/mi) 97/107bpm [2038b/mi] 2cal 2.86/3.09mph Add a comment 0.6mi, 5:29 Run - General Split Summary === 1) 0.59mi - 5:22(9:02/mi) 118/130bpm [1067b/mi] 47cal 6.64/7.51mph 2) 0.02mi - 7(6:54/mi) 124/124bpm [855b/mi] 1cal 8.7/7.49mph Add a comment	-	9.6mi, 1:21:06 Run - General Split Summary === 1) 1mi - 8:33(8:33/mi) 134/147bpm [1146b/mi] 93cal 7.02/7.62mph 2) 1mi - 7:52(7:52/mi) 148/155bpm [1165b/mi] 95cal 7.62/8.18mph 3) 1mi - 8:24(8:24/mi) 152/164bpm [1276b/mi] 103cal 7.15/7.99mph 4) 1mi - 8:11(8:11/mi) 149/158bpm [1218b/mi] 98cal 7.34/7.95mph 5) 1mi - 8:45(8:45/mi) 152/170bpm [1331b/mi] 107cal 6.85/7.41mph 6) 1mi - 8:35(8:35/mi) 147/162bpm [1262b/mi] 96cal 6.99/7.56mph 7) 1mi - 8:32(8:32/mi) 154/171bpm [1314b/mi] 104cal 7.03/7.64mph 8) 1mi - 8:40(8:40/mi) 156/178bpm [1352b/mi] 109cal 6.92/7.28mph 9) 1mi - 8:39(8:39/mi) 150/161bpm [1298b/mi] 93cal 6.93/7.76mph 10) 0.55mi - 4:55(8:53/mi) 145/158bpm [1287b/mi] 42cal 6.76/7.14mph Add a comment	-	21.1mi, 3:04:33 Run - General Split Summary === 1) 1mi - 8:50(8:50/mi) 135/141bpm [1192b/mi] 98cal 6.79/7.12mph 2) 1mi - 8:35(8:35/mi) 145/177bpm [1245b/mi] 103cal 6.99/7.43mph 3) 1mi - 8:27(8:27/mi) 148/152bpm [1251b/mi] 103cal 7.1/7.56mph 4) 1mi - 8:27(8:27/mi) 149/168bpm [1259b/mi] 102cal 7.1/7.85mph 5) 1mi - 8:35(8:35/mi) 152/155bpm [1304b/mi] 105cal 6.99/7.49mph 6) 1mi - 8:50(8:50/mi) 151/157bpm [1335b/mi] 107cal 6.79/7.37mph 7) 1mi - 8:26(8:26/mi) 151/160bpm [1272b/mi] 102cal 7.12/7.66mph 8) 1mi - 8:31(8:31/mi) 156/175bpm [1327b/mi] 107cal 7.05/7.22mph 9) 1mi - 8:45(8:45/mi) 153/158bpm [1340b/mi] 106cal 6.85/7.2mph 10) 1mi - 8:30(8:30/mi) 159/167bpm [1350b/mi] 109cal 7.07/7.35mph 11) 1mi - 8:37(8:37/mi) 155/162bpm [1337b/mi] 103cal 6.96/7.43mph 12) 1mi - 8:55(8:55/mi) 153/158bpm [1363b/mi] 99cal 6.74/7.14mph 13) 1mi - 8:50(8:50/mi) 154/157bpm [1359b/mi] 101cal 6.8/7.01mph 14) 1mi - 8:44(8:44/mi) 158/171bpm [1381b/mi] 108cal 6.87/7.14mph 15) 1mi - 8:38(8:38/mi) 159/165bpm [1373b/mi] 108cal 6.95/7.24mph 16) 1mi - 9:32(9:32/mi) 154/172bpm [1467b/mi] 100cal 6.3/7.08mph 17) 1mi - 8:31(8:31/mi) 160/178bpm [1362b/mi] 105cal 7.05/7.39mph 18) 1mi - 8:19(8:19/mi) 165/175bpm [1371b/mi] 111cal 7.22/7.37mph 19) 1mi - 8:44(8:44/mi) 164/187bpm [1432b/mi] 114cal 6.87/7.39mph 20) 1mi - 8:50(8:50/mi) 165/174bpm [1458b/mi] 117cal 6.79/7.12mph 21) 1mi - 10:01(10:01/mi) 159/177bpm [1592b/mi] 112cal 5.99/7.37mph 22) 0.11mi - 58(8:32/mi) 171/181bpm [1459b/mi] 13cal 7.03/7.14mph Add a comment	-	-
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
5.8mi, 51:16 Run - General Split Summary === 1) 0.61mi - 5:32(9:06/mi) 114/125bpm [1037b/mi] 45cal 6.59/7.37mph 2) 0.5mi - 3:36(7:11/mi) 117/120bpm [841b/mi] 30cal 8.35/8.95mph 3) 0.1mi - 1:30(15:43/mi) 114/132bpm [1791b/mi] 11cal 3.82/8.47mph 4) 0.5mi - 3:24(6:49/mi) 146/181bpm [995b/mi] 38cal 8.8/9.29mph 5) 0.08mi - 1:30(17:52/mi) 159/180bpm [2841b/mi] 20cal 3.36/8.62mph 6) 0.5mi - 3:18(6:37/mi) 158/172bpm [1045b/mi] 42cal 9.07/10.27mph 7) 0.09mi - 1:30(16:53/mi) 150/171bpm [2532b/mi] 18cal 3.55/8.56mph 8) 0.5mi - 3:41(7:22/mi) 166/176bpm [1222b/mi] 50cal 8.15/8.27mph 9) 0.1mi - 1:30(15:31/mi) 143/163bpm [2220b/mi] 16cal 3.87/8.25mph 10) 0.5mi - 3:40(7:20/mi) 160/177bpm [1173b/mi] 47cal 8.18/8.5mph 11) 0.09mi - 1:30(16:36/mi) 148/176bpm [2457b/mi] 16cal 3.61/8.31mph 12) 0.5mi - 3:28(6:56/mi) 164/178bpm [1138b/mi] 46cal 8.65/8.75mph 13) 0.08mi - 1:30(19:11/mi) 147/170bpm [2819b/mi] 15cal 3.13/8.89mph 14) 0.5mi - 3:39(7:18/mi) 158/167bpm [1154b/mi] 44cal 8.21/8.87mph 15) 0.1mi - 1:30(15:27/mi) 143/169bpm [2209b/mi] 14cal 3.88/7.6mph 16) 0.5mi - 3:45(7:29/mi) 158/168bpm [1184b/mi] 45cal 8.01/9.2mph 17) 0.07mi - 1:30(20:10/mi) 146/174bpm [2945b/mi] 15cal 2.98/7.72mph 18) 0.47mi - 5:13(11:02/mi) 129/141bpm [1423b/mi] 26cal 5.44/6.57mph Add a comment	-	7.1mi, 1:00:27 Run - General Split Summary === 1) 1mi - 8:56(8:56/mi) 129/148bpm [1153b/mi] 90cal 6.71/7.41mph 2) 1mi - 7:54(7:54/mi) 151/157bpm [1194b/mi] 97cal 7.59/7.93mph 3) 1mi - 8:06(8:06/mi) 158/167bpm [1279b/mi] 104cal 7.41/7.62mph 4) 1mi - 7:55(7:55/mi) 162/171bpm [1283b/mi] 104cal 7.57/7.78mph 5) 1mi - 8:20(8:20/mi) 164/173bpm [1366b/mi] 112cal 7.2/7.87mph 6) 1mi - 8:29(8:29/mi) 167/175bpm [1416b/mi] 116cal 7.08/7.53mph 7) 1mi - 10:06(10:06/mi) 149/169bpm [1504b/mi] 106cal 5.94/6.99mph 8) 0.07mi - 41(9:37/mi) 149/151bpm [1434b/mi] 7cal 6.23/6.7mph Add a comment	-	2.8mi, 1:01:59 Walk - General Split Summary === 1) 1mi - 19:36(19:36/mi) 77/103bpm [1509b/mi] 55cal 54/70rpm 3.06/3.72mph 2) 1mi - 24:31(24:30/mi) 84/108bpm [2058b/mi] 82cal 52/62rpm 2.45/3.7mph 3) 0.75mi - 17:53(23:47/mi) 78/110bpm [1856b/mi] 49cal 54/63rpm 2.52/3.86mph Add a comment	13.3mi, 1:54:46 Run - General Split Summary === 1) 1mi - 8:29(8:29/mi) 134/148bpm [1137b/mi] 91cal 7.07/7.53mph 2) 1mi - 8:34(8:34/mi) 140/151bpm [1198b/mi] 96cal 7.01/7.51mph 3) 1mi - 8:28(8:28/mi) 148/156bpm [1254b/mi] 101cal 7.08/7.39mph 4) 1mi - 8:33(8:33/mi) 154/172bpm [1317b/mi] 105cal 7.02/7.24mph 5) 1mi - 8:34(8:34/mi) 156/167bpm [1337b/mi] 107cal 7/7.22mph 6) 1mi - 8:34(8:34/mi) 154/163bpm [1319b/mi] 104cal 7/7.41mph 7) 1mi - 8:37(8:37/mi) 153/159bpm [1319b/mi] 104cal 6.96/7.26mph 8) 1mi - 8:32(8:32/mi) 152/157bpm [1298b/mi] 101cal 7.03/7.28mph 9) 1mi - 8:38(8:38/mi) 151/156bpm [1303b/mi] 97cal 6.95/7.31mph 10) 1mi - 8:31(8:31/mi) 148/154bpm [1262b/mi] 85cal 7.04/7.31mph 11) 1mi - 8:24(8:24/mi) 151/154bpm [1269b/mi] 90cal 7.14/7.31mph 12) 1mi - 8:53(8:53/mi) 151/157bpm [1342b/mi] 93cal 6.75/7.33mph 13) 1mi - 9:13(9:13/mi) 158/170bpm [1456b/mi] 111cal 6.51/6.99mph 14) 0.3mi - 2:44(9:10/mi) 154/159bpm [1411b/mi] 31cal 6.55/6.68mph Add a comment	-
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
1.2mi, 24:01 Walk - General Split Summary === 1) 1mi - 19:14(19:14/mi) 89/106bpm [1712b/mi] 81cal 54/61rpm 3.12/3.9mph 2) 0.19mi - 4:47(25:46/mi) 77/84bpm [1984b/mi] 12cal 53/61rpm 2.33/3.26mph Add a comment 5.2mi, 45:20 Run - General Split Summary === 1) 0.59mi - 5:12(8:46/mi) 127/141bpm [1113b/mi] 51cal 6.85/7.56mph 2) 0.62mi - 4:30(7:14/mi) 135/140bpm [977b/mi] 49cal 8.29/8.45mph 3) 0.25mi - 2:57(11:51/mi) 120/153bpm [1422b/mi] 23cal 5.06/8.45mph 4) 0.62mi - 4:26(7:08/mi) 131/143bpm [934b/mi] 43cal 8.42/9.08mph 5) 0.25mi - 3:31(14:09/mi) 121/148bpm [1713b/mi] 26cal 4.24/8.68mph 6) 0.62mi - 4:53(7:52/mi) 127/135bpm [998b/mi] 43cal 7.63/8.68mph 7) 0.25mi - 2:55(11:46/mi) 132/151bpm [1552b/mi] 27cal 5.1/8.16mph 8) 0.62mi - 4:33(7:20/mi) 154/169bpm [1129b/mi] 56cal 8.18/8.31mph 9) 0.25mi - 2:42(10:53/mi) 142/165bpm [1546b/mi] 29cal 5.51/8.22mph 10) 0.62mi - 4:30(7:15/mi) 156/167bpm [1131b/mi] 56cal 8.27/8.68mph 11) 0.25mi - 2:46(11:08/mi) 145/164bpm [1615b/mi] 29cal 5.39/7.89mph 12) 0.26mi - 2:24(9:26/mi) 141/152bpm [1330b/mi] 25cal 6.36/6.66mph Add a comment	-	6mi, 49:39 Run - General Split Summary === 1) 1mi - 8:49(8:49/mi) 136/158bpm [1198b/mi] 97cal 6.81/7.22mph 2) 1mi - 8:24(8:24/mi) 137/147bpm [1150b/mi] 92cal 7.14/7.93mph 3) 1mi - 7:42(7:42/mi) 156/172bpm [1202b/mi] 98cal 7.79/8.47mph 4) 1mi - 7:38(7:38/mi) 156/171bpm [1190b/mi] 97cal 7.87/8.7mph 5) 1mi - 7:29(7:29/mi) 167/178bpm [1250b/mi] 103cal 8.02/8.25mph 6) 1mi - 9:31(9:31/mi) 151/175bpm [1438b/mi] 113cal 6.3/7.85mph 7) 0.01mi - 6(9:50/mi) 142/144bpm [1395b/mi] 1cal 6.1/7.16mph Add a comment	-	10.5mi, 1:27:55 Run - General Split Summary === 1) 1mi - 8:09(8:09/mi) 118/128bpm [962b/mi] 72cal 7.36/7.93mph 2) 1mi - 8:16(8:16/mi) 137/147bpm [1132b/mi] 93cal 7.26/7.51mph 3) 1mi - 8:17(8:17/mi) 145/150bpm [1202b/mi] 99cal 7.24/7.45mph 4) 1mi - 8:14(8:14/mi) 147/158bpm [1211b/mi] 99cal 7.28/7.49mph 5) 1mi - 8:48(8:48/mi) 147/155bpm [1294b/mi] 104cal 6.82/7.62mph 6) 1mi - 8:20(8:20/mi) 144/152bpm [1199b/mi] 92cal 7.2/7.74mph 7) 1mi - 8:10(8:10/mi) 150/157bpm [1226b/mi] 98cal 7.34/7.58mph 8) 1mi - 8:16(8:16/mi) 148/153bpm [1224b/mi] 95cal 7.26/7.51mph 9) 1mi - 8:20(8:20/mi) 147/152bpm [1225b/mi] 91cal 7.2/7.39mph 10) 1mi - 8:46(8:46/mi) 156/166bpm [1367b/mi] 110cal 6.85/7.64mph 11) 0.5mi - 4:19(8:37/mi) 158/172bpm [1362b/mi] 54cal 6.96/7.49mph Add a comment	10.8mi, 1:12:58 Bike - General Split Summary === 1) 5mi - 40:39(8:08/mi) 90/132bpm [732b/mi] 177cal 7.38/30.43mph 2) 5mi - 25:42(5:08/mi) 97/126bpm [499b/mi] 123cal 11.67/23.25mph 3) 0.83mi - 6:37(8:00/mi) 90/112bpm [720b/mi] 23cal 7.5/11.96mph Add a comment 4.1mi, 37:45 Bike - General Split Summary === 1) 4.07mi - 37:45(9:17/mi) 84/130bpm [779b/mi] 141cal 6.47/22.73mph Add a comment 3.2mi, 1:16:15 Walk - General Split Summary === 1) 1mi - 23:45(23:44/mi) 79/105bpm [1875b/mi] 76cal 53/63rpm 2.53/3.76mph 2) 1mi - 22:45(22:46/mi) 73/108bpm [1662b/mi] 53cal 53/105rpm 2.64/4.15mph 3) 1mi - 24:15(24:15/mi) 72/105bpm [1746b/mi] 52cal 52/63rpm 2.47/3.82mph 4) 0.15mi - 5:30(36:34/mi) 67/71bpm [2450b/mi] 9cal 54/61rpm 1.64/3.59mph Add a comment	-
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
-	4.7mi, 40:08 Run - General Split Summary === 1) 1mi - 8:42(8:42/mi) 145/174bpm [1261b/mi] 103cal 6.9/7.33mph 2) 1mi - 8:18(8:18/mi) 146/167bpm [1212b/mi] 100cal 7.23/7.47mph 3) 1mi - 8:29(8:29/mi) 141/151bpm [1196b/mi] 95cal 7.08/7.7mph 4) 1mi - 8:22(8:22/mi) 144/151bpm [1206b/mi] 97cal 7.16/7.49mph 5) 0.71mi - 6:17(8:54/mi) 136/146bpm [1211b/mi] 60cal 6.74/7.16mph Add a comment	4.4mi, 41:30 Run - General Split Summary === 1) 0.61mi - 5:42(9:20/mi) 108/121bpm [1007b/mi] 43cal 6.43/7.76mph 2) 0.25mi - 1:48(7:11/mi) 120/122bpm [863b/mi] 16cal 8.34/8.62mph 3) 0.25mi - 2:45(10:59/mi) 116/130bpm [1274b/mi] 22cal 5.46/8.68mph 4) 0.25mi - 1:40(6:42/mi) 126/129bpm [844b/mi] 16cal 8.96/8.95mph 5) 0.25mi - 2:25(9:42/mi) 130/140bpm [1260b/mi] 25cal 6.19/8.93mph 6) 0.25mi - 1:40(6:39/mi) 158/166bpm [1051b/mi] 22cal 9.02/9.06mph 7) 0.25mi - 3:32(14:08/mi) 123/161bpm [1738b/mi] 28cal 4.25/9.04mph 8) 0.25mi - 1:50(7:21/mi) 140/154bpm [1028b/mi] 19cal 8.17/9.16mph 9) 0.25mi - 3:38(14:34/mi) 119/153bpm [1733b/mi] 26cal 4.12/8.47mph 10) 0.25mi - 1:48(7:10/mi) 138/157bpm [989b/mi] 18cal 8.37/8.81mph 11) 0.25mi - 2:56(11:45/mi) 127/144bpm [1491b/mi] 25cal 5.11/8.54mph 12) 0.25mi - 1:46(7:05/mi) 143/149bpm [1012b/mi] 20cal 8.48/8.6mph 13) 0.25mi - 3:20(13:20/mi) 122/145bpm [1627b/mi] 24cal 4.5/8.29mph 14) 0.76mi - 6:39(8:47/mi) 137/143bpm [1203b/mi] 70cal 6.83/7.51mph Add a comment	-	2.9mi, 1:12:01 Walk - General Split Summary === 1) 1mi - 25:26(25:25/mi) 82/118bpm [2084b/mi] 89cal 52/62rpm 2.36/3.32mph 2) 1mi - 24:19(24:19/mi) 78/104bpm [1897b/mi] 68cal 52/62rpm 2.47/3.3mph 3) 0.93mi - 22:16(23:59/mi) 68/92bpm [1631b/mi] 40cal 52/61rpm 2.5/9.54mph Add a comment	27.8mi, 4:21:37 Run - General Split Summary === 1) 1mi - 8:13(8:13/mi) 129/135bpm [1060b/mi] 87cal 7.3/8.52mph 2) 1mi - 8:13(8:13/mi) 145/157bpm [1193b/mi] 99cal 7.29/7.49mph 3) 1mi - 8:31(8:31/mi) 153/159bpm [1302b/mi] 108cal 7.05/7.41mph 4) 1mi - 8:21(8:21/mi) 156/162bpm [1302b/mi] 108cal 7.19/7.49mph 5) 1mi - 8:24(8:24/mi) 157/163bpm [1319b/mi] 109cal 7.14/7.49mph 6) 1mi - 8:28(8:28/mi) 155/162bpm [1313b/mi] 108cal 7.08/7.26mph 7) 1mi - 8:38(8:38/mi) 158/171bpm [1364b/mi] 112cal 6.95/7.72mph 8) 1mi - 8:26(8:26/mi) 160/171bpm [1348b/mi] 111cal 7.12/7.47mph 9) 1mi - 8:34(8:34/mi) 162/173bpm [1389b/mi] 115cal 7/7.43mph 10) 1mi - 8:23(8:23/mi) 163/174bpm [1366b/mi] 112cal 7.16/7.76mph 11) 1mi - 8:18(8:18/mi) 163/174bpm [1354b/mi] 111cal 7.23/7.35mph 12) 1mi - 8:26(8:26/mi) 162/180bpm [1366b/mi] 111cal 7.12/7.45mph 13) 1mi - 8:27(8:27/mi) 160/164bpm [1352b/mi] 107cal 7.1/7.6mph 14) 1mi - 9:31(9:31/mi) 163/175bpm [1551b/mi] 124cal 6.3/7.49mph 15) 1mi - 9:02(9:02/mi) 161/176bpm [1453b/mi] 109cal 6.65/7.41mph 16) 1mi - 8:56(8:56/mi) 168/177bpm [1500b/mi] 125cal 6.72/6.91mph 17) 1mi - 9:45(9:45/mi) 164/171bpm [1599b/mi] 130cal 6.16/6.8mph 18) 1mi - 9:53(9:53/mi) 161/177bpm [1592b/mi] 110cal 6.07/7.45mph 19) 1mi - 11:20(11:20/mi) 158/176bpm [1791b/mi] 122cal 5.29/7.01mph 20) 1mi - 9:41(9:41/mi) 157/172bpm [1520b/mi] 104cal 6.2/7.81mph 21) 1mi - 10:43(10:43/mi) 154/170bpm [1651b/mi] 98cal 5.6/7.35mph 22) 1mi - 9:54(9:54/mi) 161/178bpm [1594b/mi] 112cal 6.06/7.41mph 23) 1mi - 10:38(10:38/mi) 155/179bpm [1648b/mi] 102cal 5.64/7.33mph 24) 1mi - 11:58(11:58/mi) 145/169bpm [1734b/mi] 76cal 5.02/7.53mph 25) 1mi - 11:05(11:05/mi) 154/167bpm [1707b/mi] 96cal 5.41/7.45mph 26) 1mi - 10:50(10:50/mi) 154/170bpm [1668b/mi] 97cal 5.54/7.76mph 27) 1mi - 10:41(10:41/mi) 156/169bpm [1666b/mi] 105cal 5.62/7.53mph 28) 0.83mi - 8:18(9:58/mi) 160/172bpm [1594b/mi] 95cal 6.02/7.43mph Add a comment	2.2mi, 23:00 Run - General Split Summary === 1) 1mi - 11:04(11:04/mi) 130/144bpm [1440b/mi] 115cal 5.42/6.43mph 2) 1mi - 9:58(9:58/mi) 131/136bpm [1305b/mi] 101cal 6.02/6.37mph 3) 0.2mi - 1:58(9:47/mi) 128/131bpm [1253b/mi] 18cal 6.13/6.41mph Add a comment

NJ
M40 Northamptonshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

NJ M40 Northamptonshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

NJ
M40 Northamptonshire