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NJ M40

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About Me
I started running in the spring of 2016 as after moving to Northampton I had spent the best part of 10 years doing no exercise. I ran my first 10k in November 2016 and my fist marathon in September 2019. My first marathon which was Rutland which did not go to plan, it beat me mentally. After some good advice off the marshall in the goody tent at the end I entered the 2020 Manchester marathon to right the wrong. Hopefully I will get to finally run this in October this year.
In the meantime I have done my fist ultra / badly measured marathon at 28 miles and partially righted that wrong.
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Recent Training
21st Sep
General 5.5mi 47:02
19th Sep
General 18.3mi 2:37:45
18th Sep
General 2.4mi 50:29
17th Sep
General 10.3mi 1:27:56
15th Sep
General 6mi 56:52
Planned Races
The Doctor K Cup 2nd Oct
Manchester Marathon 10th Oct
12 Month Benchmarks Run Bike
Mile 7:01 3:20
5k 22:53 11:47
5mi 37:25 20:14
10k 46:41 25:54
10mi 1:19:39 43:49
Half 1:44:15 59:32
Mara 3:47:08 0
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2021 Targets Set your targets
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