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Ian_K_R
M55

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Miles
6892
Miles
7
Miles
411
Miles
4

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Recent Training
3rd Feb	General	1.1mi	8:49
3rd Feb	General	1.1mi	9:23
2nd Feb	General	1.1mi	8:49
2nd Feb	Treadmill	4.8mi	30:56
2nd Feb	General	1mi	8:54

12 Month Benchmarks	Run	Bike
Mile	4:55	3:52
5k	16:52	13:04
5mi	27:20	21:12
10k	36:22	26:27
10mi	58:55	44:20
Half	1:31:19	58:20

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+ 167 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2021		Result	WAVA	Distance
20 Jun	Hampshire Hoppit Trail Marathon		0.00	26.2mi
22 Apr	Virtual 2 miler		0.00	2mi
2018		Result	WAVA	Distance
28 Jul	Big Fetch Mile - Woking		0.00	1mi
22 Apr	London Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	191	17	0	0	0	0	0	0	0	0	0	0	208
2022	0	0	2	0	0	0	0	0	2	0	0	0	4
2022	0	0	0	0	0	1.2	1.2	2.3	0	1.1	0	0	5.9
2022	233	248	173	169	164	115	62	213	234	195	189	184	2179
2022	0	0	0	0	13	101	195	26	10	0	0	0	345
2021	0	0	0	0	0	0	0	0	0	0	1.5	0	1.5
2021	171	267	245	231	234	174	189	224	193	167	149	147	2392
2021	4	0	0	0	0	0	12	9	0	0	7	0	32
2020	0	0	0	267	319	268	272	242	208	201	183	153	2114
2020	0	0	0	0	0	19	11	0	0	0	0	4	34

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
15mi, 1:57:36 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 143/152bpm [1146b/mi] 104cal 7.49/9.04mph 2) 1m - 7:59(7:59/m) 154/160bpm [1229b/mi] 114cal 7.52/8.2mph 3) 1m - 7:54(7:54/m) 146/158bpm [1155b/mi] 103cal 7.59/8.18mph 4) 1m - 7:56(7:56/m) 141/151bpm [1119b/mi] 90cal 7.56/8.52mph 5) 1m - 7:32(7:32/m) 156/162bpm [1175b/mi] 106cal 7.97/9.48mph 6) 1m - 7:46(7:46/m) 169/176bpm [1314b/mi] 120cal 7.72/8.27mph 7) 1m - 7:37(7:37/m) 167/172bpm [1273b/mi] 116cal 7.87/9.43mph 8) 1m - 7:54(7:54/m) 162/170bpm [1280b/mi] 114cal 7.59/8.18mph 9) 1m - 8:00(8:00/m) 161/167bpm [1287b/mi] 113cal 7.51/8.79mph 10) 1m - 8:00(8:00/m) 163/169bpm [1305b/mi] 115cal 7.5/7.87mph 11) 1m - 7:58(7:58/m) 164/170bpm [1305b/mi] 114cal 7.54/8.95mph 12) 1m - 7:39(7:39/m) 161/167bpm [1231b/mi] 99cal 7.85/8.72mph 13) 1m - 7:50(7:50/m) 161/170bpm [1262b/mi] 102cal 7.66/8.27mph 14) 1m - 7:42(7:42/m) 164/170bpm [1263b/mi] 105cal 7.79/8.41mph 15) 1m - 7:40(7:40/m) 160/172bpm [1227b/mi] 91cal 7.83/8.56mph 16) 0.01m - 8(11:09/m) 159/161bpm [1774b/mi] 1cal 5.38/8.04mph Add a comment	1.2mi, 9:16 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 136/159bpm [1103b/mi] 97cal 7.4/8.14mph 2) 0.15m - 1:09(7:43/m) 158/163bpm [1219b/mi] 16cal 7.78/8.95mph Add a comment 4mi, 34:14 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 150/182bpm [1367b/mi] 123cal 6.59/8.35mph 2) 1m - 8:27(8:27/m) 169/177bpm [1427b/mi] 130cal 7.1/7.97mph 3) 1m - 8:22(8:22/m) 143/154bpm [1197b/mi] 96cal 7.17/7.58mph 4) 1m - 8:16(8:16/m) 157/165bpm [1298b/mi] 116cal 7.26/8.56mph 5) 0.01m - 2(6:27/m) 162/163bpm [1044b/mi] 9.31/6.12mph Add a comment	1.1mi, 9:09 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 148/158bpm [1284b/mi] 115cal 6.91/8.12mph 2) 0.06m - 28(7:47/m) 158/160bpm [1230b/mi] 6cal 7.71/8.1mph Add a comment 5mi, 38:51 Run - Treadmill Split Summary === 1) 1m - 8:03(8:03/m) 140/151bpm [1126b/mi] 101cal 7.46/8.81mph 2) 1m - 7:54(7:54/m) 147/154bpm [1161b/mi] 106cal 7.59/9.27mph 3) 1m - 6:37(6:37/m) 150/160bpm [992b/mi] 89cal 9.07/9.87mph 4) 1m - 6:21(6:21/m) 156/165bpm [992b/mi] 89cal 9.44/9.89mph 5) 1m - 6:53(6:53/m) 150/162bpm [1032b/mi] 88cal 8.72/10.27mph 6) 0.03m - 3:04(1:38:19/m) 140/163bpm [13763b/mi] 28cal 0.61/8.04mph Add a comment 1mi, 9:12 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 142/158bpm [1271b/mi] 112cal 6.7/8.29mph 2) 0.03m - 15(8:38/m) 164/170bpm [1416b/mi] 3cal 6.95/6.99mph Add a comment	1.1mi, 9:01 Run - General Split Summary === 1) 1m - 8:05(8:05/m) 123cal 7.42/7.97mph 2) 0.13m - 56(7:25/m) 15cal 8.09/8.29mph Add a comment 7.2mi, 57:26 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 122cal 7.13/7.95mph 2) 1m - 8:06(8:06/m) 127cal 7.41/7.76mph 3) 1m - 8:05(8:05/m) 127cal 7.43/7.68mph 4) 1m - 8:20(8:20/m) 125cal 7.21/7.51mph 5) 1m - 7:43(7:43/m) 128cal 7.78/10.48mph 6) 1m - 7:41(7:41/m) 128cal 7.81/8.1mph 7) 1m - 7:52(7:52/m) 127cal 7.62/8.06mph 8) 0.17m - 1:16(7:36/m) 21cal 7.9/7.99mph Add a comment	1.1mi, 9:02 Run - General Split Summary === 1) 0.18m - 1:45(9:43/m) 16cal 6.17/6.32mph 2) 0.75m - 6:10(8:12/m) 93cal 7.31/7.95mph 3) 0.04m - 19(8:32/m) 5cal 7.03/7.93mph 4) 0.11m - 49(7:36/m) 13cal 7.89/7.81mph Add a comment 2.1mi, 16:47 Run - Treadmill Split Summary === 1) 1m - 8:13(8:13/m) 126cal 7.3/7.74mph 2) 1m - 7:17(7:17/m) 125cal 8.23/9.06mph 3) 0.05m - 1:17(27:15/m) 5cal 2.2/8.87mph Add a comment 1.1mi, 9:23 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 123cal 6.8/7.39mph 2) 0.07m - 34(8:02/m) 8cal 7.46/7.37mph Add a comment	1.1mi, 8:44 Run - General Split Summary === 1) 1m - 7:56(7:56/m) 123cal 7.57/8.18mph 2) 0.11m - 48(7:05/m) 13cal 8.47/8.47mph Add a comment 3.1mi, 25:06 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 121cal 6.92/7.7mph 2) 1m - 8:18(8:18/m) 127cal 7.23/7.89mph 3) 1m - 7:36(7:36/m) 125cal 7.89/8.47mph 4) 0.07m - 32(7:36/m) 9cal 7.9/8.2mph Add a comment	-
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
15.8mi, 2:07:16 Run - General Split Summary === 1) 1m - 8:13(8:13/m) 121cal 7.3/8.27mph 2) 1m - 8:02(8:02/m) 128cal 7.48/8.22mph 3) 1m - 8:04(8:04/m) 127cal 7.43/7.81mph 4) 1m - 8:23(8:23/m) 126cal 7.15/11.73mph 5) 1m - 8:23(8:23/m) 125cal 7.16/11.84mph 6) 1m - 7:59(7:59/m) 126cal 7.52/9.08mph 7) 1m - 7:58(7:58/m) 126cal 7.53/8.47mph 8) 1m - 8:01(8:01/m) 126cal 7.49/7.85mph 9) 1m - 7:54(7:54/m) 128cal 7.6/8.54mph 10) 1m - 7:37(7:37/m) 127cal 7.87/8.22mph 11) 1m - 7:46(7:46/m) 128cal 7.72/8.18mph 12) 1m - 7:46(7:46/m) 127cal 7.72/9.31mph 13) 1m - 8:21(8:21/m) 126cal 7.19/8.1mph 14) 1m - 8:07(8:07/m) 125cal 7.39/8.04mph 15) 1m - 8:17(8:17/m) 126cal 7.25/7.99mph 16) 0.77m - 6:25(8:23/m) 96cal 7.16/8.56mph Add a comment	4.1mi, 33:01 Run - Treadmill Split Summary === 1) 1m - 8:01(8:01/m) 127cal 7.48/7.83mph 2) 1m - 8:09(8:09/m) 126cal 7.36/7.56mph 3) 1m - 8:11(8:11/m) 126cal 7.33/7.7mph 4) 1m - 8:07(8:07/m) 126cal 7.4/8.68mph 5) 0.05m - 33(12:01/m) 4cal 5/7.37mph Add a comment 1.1mi, 9:20 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 122cal 6.97/7.6mph 2) 0.09m - 43(7:45/m) 11cal 7.75/7.72mph Add a comment	1.1mi, 8:57 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 147/157bpm [1180b/mi] 108cal 7.47/8.25mph 2) 0.13m - 55(7:16/m) 156/158bpm [1134b/mi] 13cal 8.26/8.2mph Add a comment 3.9mi, 23:34 Run - Treadmill Split Summary === 1) 1m - 5:39(5:39/m) 138/147bpm [779b/mi] 70cal 10.63/13.67mph 2) 1m - 5:28(5:28/m) 149/156bpm [815b/mi] 75cal 10.97/13.42mph 3) 1m - 5:27(5:27/m) 144/155bpm [785b/mi] 69cal 11.01/13.52mph 4) 1m - 5:43(5:43/m) 151/163bpm [863b/mi] 77cal 10.5/13.61mph 5) 0.04m - 1:17(31:45/m) 147/159bpm [4666b/mi] 16cal 1.89/9.54mph Add a comment 1.3mi, 8:14 Run - Treadmill Split Summary === 1) 1m - 8:10(8:10/m) 143/152bpm [1168b/mi] 107cal 7.35/8.06mph 2) 0.01m - 4(7:38/m) 148/149bpm [1130b/mi] 7.86/7.41mph Add a comment 1.2mi, 9:09 Run - General Split Summary === 1) 1m - 7:39(7:39/m) 134/150bpm [1026b/mi] 89cal 7.84/8.27mph 2) 0.19m - 1:30(7:57/m) 143/150bpm [1136b/mi] 19cal 7.55/7.81mph Add a comment	1.1mi, 9:03 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 145/156bpm [1185b/mi] 108cal 7.34/8.08mph 2) 0.13m - 53(7:01/m) 152/155bpm [1068b/mi] 12cal 8.54/8.31mph Add a comment 4.1mi, 29:19 Run - Treadmill Split Summary === 1) 1m - 6:46(6:46/m) 153/164bpm [1035b/mi] 95cal 8.87/9.62mph 2) 1m - 6:46(6:46/m) 159/162bpm [1075b/mi] 98cal 8.87/9.18mph 3) 1m - 6:40(6:40/m) 160/171bpm [1067b/mi] 97cal 8.99/9.25mph 4) 1m - 6:42(6:42/m) 174/178bpm [1165b/mi] 106cal 8.96/9.29mph 5) 0.16m - 2:25(14:42/m) 167/175bpm [2454b/mi] 36cal 4.08/9.14mph Add a comment 1.1mi, 9:13 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 137/148bpm [1174b/mi] 103cal 7/8.31mph 2) 0.08m - 38(7:41/m) 143/147bpm [1098b/mi] 8cal 7.82/7.91mph Add a comment	1.1mi, 9:08 Run - General Split Summary === 1) 1m - 8:08(8:08/m) 160/171bpm [1301b/mi] 118cal 7.38/8.29mph 2) 0.14m - 1:01(7:06/m) 156/162bpm [1107b/mi] 14cal 8.46/8.14mph Add a comment 3mi, 19:51 Run - Treadmill Split Summary === 1) 1m - 6:52(6:52/m) 131/141bpm [899b/mi] 76cal 8.74/9.1mph 2) 1m - 6:35(6:35/m) 142/157bpm [936b/mi] 84cal 9.1/9.66mph 3) 1m - 6:18(6:18/m) 150/157bpm [946b/mi] 86cal 9.52/11.31mph 4) 0.02m - 6(5:10/m) 142/143bpm [734b/mi] 1cal 11.61/10.42mph Add a comment 1.1mi, 9:42 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 132/151bpm [1187b/mi] 101cal 6.67/8.16mph 2) 0.08m - 42(8:56/m) 143/145bpm [1277b/mi] 9cal 6.72/7.31mph Add a comment	2.2mi, 18:02 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 139/151bpm [1154b/mi] 103cal 7.23/7.97mph 2) 1m - 8:02(8:02/m) 144/158bpm [1157b/mi] 104cal 7.47/8.39mph 3) 0.23m - 1:42(7:30/m) 154/156bpm [1154b/mi] 24cal 8.01/8.6mph Add a comment	13.2mi, 1:32:54 Run - Treadmill Split Summary === 1) 1m - 6:42(6:42/m) 141/152bpm [944b/mi] 85cal 8.96/9.75mph 2) 1m - 6:49(6:49/m) 156/165bpm [1065b/mi] 98cal 8.79/9.66mph 3) 1m - 6:55(6:55/m) 161/170bpm [1113b/mi] 101cal 8.68/9.25mph 4) 1m - 7:02(7:02/m) 161/170bpm [1131b/mi] 102cal 8.54/9mph 5) 1m - 6:58(6:58/m) 159/168bpm [1109b/mi] 100cal 8.61/9.58mph 6) 1m - 7:00(7:00/m) 147/158bpm [1029b/mi] 79cal 8.57/9.08mph 7) 1m - 7:08(7:08/m) 152/158bpm [1084b/mi] 89cal 8.42/9.54mph 8) 1m - 7:09(7:09/m) 155/161bpm [1108b/mi] 95cal 8.4/9.37mph 9) 1m - 7:17(7:17/m) 152/159bpm [1107b/mi] 87cal 8.24/9.02mph 10) 1m - 7:12(7:12/m) 158/163bpm [1138b/mi] 97cal 8.33/9.1mph 11) 1m - 7:07(7:07/m) 160/165bpm [1139b/mi] 98cal 8.42/9.56mph 12) 1m - 7:03(7:03/m) 163/174bpm [1150b/mi] 100cal 8.5/9.18mph 13) 1m - 7:08(7:08/m) 169/172bpm [1206b/mi] 108cal 8.41/9.06mph 14) 0.2m - 1:24(7:00/m) 166/167bpm [1162b/mi] 20cal 8.57/8.87mph Add a comment
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
-	1.1mi, 8:48 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 141/151bpm [1095b/mi] 99cal 7.73/8.66mph 2) 0.14m - 1:03(7:43/m) 149/153bpm [1150b/mi] 14cal 7.78/8.62mph Add a comment 2mi, 13:57 Run - Treadmill Split Summary === 1) 1m - 6:57(6:57/m) 149/159bpm [1034b/mi] 95cal 8.64/8.95mph 2) 1m - 6:46(6:46/m) 155/165bpm [1048b/mi] 96cal 8.87/9.08mph 3) 0.03m - 15(8:28/m) 146/148bpm [1236b/mi] 3cal 7.08/9.04mph Add a comment 1.1mi, 9:25 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 136/149bpm [1150b/mi] 103cal 7.09/8.06mph 2) 0.12m - 57(7:47/m) 143/146bpm [1112b/mi] 12cal 7.71/7.45mph Add a comment	1.1mi, 8:52 Run - General Split Summary === 1) 1m - 8:05(8:05/m) 133/155bpm [1075b/mi] 93cal 7.42/8.39mph 2) 0.11m - 47(7:05/m) 153/155bpm [1083b/mi] 11cal 8.47/8.85mph Add a comment 5.3mi, 35:40 Run - Treadmill Split Summary === 1) 1m - 7:11(7:11/m) 147/160bpm [1057b/mi] 97cal 8.35/8.93mph 2) 1m - 6:53(6:53/m) 160/172bpm [1101b/mi] 101cal 8.72/8.93mph 3) 1m - 6:41(6:41/m) 157/165bpm [1050b/mi] 95cal 8.97/9.14mph 4) 1m - 6:42(6:42/m) 154/162bpm [1033b/mi] 93cal 8.95/9.1mph 5) 1m - 6:01(6:01/m) 158/164bpm [950b/mi] 85cal 9.98/12.19mph 6) 0.31m - 2:11(6:57/m) 152/157bpm [1056b/mi] 28cal 8.63/11.73mph Add a comment 1.1mi, 9:14 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 140/157bpm [1176b/mi] 105cal 7.14/8.85mph 2) 0.11m - 50(7:33/m) 144/148bpm [1087b/mi] 11cal 7.95/8.5mph Add a comment	1.1mi, 8:46 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 142/154bpm [1140b/mi] 104cal 7.48/8.2mph 2) 0.11m - 44(6:55/m) 154/158bpm [1065b/mi] 10cal 8.68/8.6mph Add a comment 4.1mi, 26:42 Run - Treadmill Split Summary === 1) 1m - 6:46(6:46/m) 147/153bpm [995b/mi] 91cal 8.87/9.25mph 2) 1m - 6:37(6:37/m) 152/157bpm [1006b/mi] 92cal 9.06/9.18mph 3) 1m - 6:34(6:34/m) 157/161bpm [1030b/mi] 94cal 9.15/9.33mph 4) 1m - 6:35(6:35/m) 164/175bpm [1080b/mi] 98cal 9.11/9.35mph 5) 0.02m - 10(6:58/m) 165/166bpm [1148b/mi] 2cal 8.62/9.08mph Add a comment 1.1mi, 8:55 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 136/152bpm [1096b/mi] 97cal 7.44/8.33mph 2) 0.11m - 52(7:48/m) 146/150bpm [1138b/mi] 11cal 7.7/7.87mph Add a comment	1.1mi, 9:05 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 168/179bpm [1411b/mi] 127cal 7.14/7.89mph 2) 0.09m - 41(7:33/m) 176/181bpm [1330b/mi] 10cal 7.94/7.72mph Add a comment 4.7mi, 31:21 Run - Treadmill Split Summary === 1) 1m - 7:06(7:06/m) 141/155bpm [1000b/mi] 90cal 8.46/9mph 2) 1m - 6:18(6:18/m) 149/156bpm [939b/mi] 86cal 9.52/13.42mph 3) 1m - 6:06(6:06/m) 153/165bpm [934b/mi] 85cal 9.83/13.27mph 4) 1m - 6:04(6:04/m) 157/162bpm [952b/mi] 86cal 9.9/13.5mph 5) 0.67m - 5:47(8:39/m) 159/166bpm [1376b/mi] 83cal 6.93/8.79mph Add a comment 1mi, 9:04 Run - General Split Summary === 1) 1m - 8:47(8:47/m) 139/147bpm [1220b/mi] 109cal 6.84/8.1mph 2) 0.04m - 17(7:22/m) 149/151bpm [1098b/mi] 4cal 8.14/7.31mph Add a comment	2.1mi, 17:54 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 140/152bpm [1215b/mi] 108cal 6.91/8.1mph 2) 1m - 8:09(8:09/m) 142/151bpm [1158b/mi] 103cal 7.36/8.56mph 3) 0.14m - 1:04(7:43/m) 153/158bpm [1179b/mi] 15cal 7.78/8.75mph Add a comment	-
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
18mi, 2:24:18 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 134/145bpm [1112b/mi] 96cal 7.23/7.93mph 2) 1m - 8:11(8:11/m) 136/143bpm [1113b/mi] 94cal 7.33/8.14mph 3) 1m - 8:14(8:14/m) 140/158bpm [1153b/mi] 96cal 7.29/7.62mph 4) 1m - 8:29(8:29/m) 145/157bpm [1231b/mi] 105cal 7.07/7.41mph 5) 1m - 8:21(8:21/m) 151/166bpm [1262b/mi] 111cal 7.18/7.95mph 6) 1m - 7:56(7:56/m) 159/167bpm [1262b/mi] 113cal 7.56/7.93mph 7) 1m - 8:06(8:06/m) 160/168bpm [1296b/mi] 115cal 7.41/7.76mph 8) 1m - 8:10(8:10/m) 158/163bpm [1291b/mi] 112cal 7.35/7.81mph 9) 1m - 7:58(7:58/m) 157/165bpm [1251b/mi] 107cal 7.53/8.22mph 10) 1m - 7:48(7:48/m) 158/167bpm [1232b/mi] 103cal 7.7/8.37mph 11) 1m - 7:55(7:55/m) 159/167bpm [1260b/mi] 107cal 7.57/8.06mph 12) 1m - 7:49(7:49/m) 159/167bpm [1243b/mi] 100cal 7.67/7.91mph 13) 1m - 8:00(8:00/m) 155/164bpm [1241b/mi] 85cal 7.5/8.56mph 14) 1m - 7:53(7:53/m) 161/173bpm [1270b/mi] 100cal 7.61/8.35mph 15) 1m - 7:44(7:44/m) 164/170bpm [1268b/mi] 106cal 7.76/8.25mph 16) 1m - 7:49(7:49/m) 162/170bpm [1266b/mi] 99cal 7.68/8.14mph 17) 1m - 7:39(7:39/m) 163/168bpm [1246b/mi] 102cal 7.85/8.77mph 18) 1m - 7:47(7:47/m) 165/176bpm [1283b/mi] 103cal 7.72/8.45mph 19) 0.03m - 10(6:25/m) 170/171bpm [1092b/mi] 2cal 9.34/8.18mph Add a comment	1.1mi, 8:50 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 146/158bpm [1232b/mi] 110cal 7.11/8.72mph 2) 0.05m - 24(8:04/m) 155/158bpm [1251b/mi] 5cal 7.43/7.95mph Add a comment 8mi, 1:06:22 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 136/149bpm [1181b/mi] 104cal 6.91/7.76mph 2) 1m - 8:15(8:15/m) 144/153bpm [1187b/mi] 106cal 7.28/7.39mph 3) 1m - 8:24(8:24/m) 153/166bpm [1285b/mi] 117cal 7.14/7.6mph 4) 1m - 8:43(8:43/m) 160/166bpm [1394b/mi] 125cal 6.89/7.45mph 5) 1m - 8:25(8:25/m) 156/168bpm [1312b/mi] 115cal 7.13/7.95mph 6) 1m - 7:51(7:51/m) 159/173bpm [1247b/mi] 110cal 7.65/8.54mph 7) 1m - 8:02(8:02/m) 161/168bpm [1294b/mi] 114cal 7.47/7.76mph 8) 1m - 7:56(7:56/m) 160/166bpm [1270b/mi] 111cal 7.56/9.64mph 9) 0.01m - 5(7:25/m) 157/158bpm [1165b/mi] 1cal 8.08/7.16mph Add a comment	1.1mi, 8:59 Run - General Split Summary === 1) 1m - 8:12(8:12/m) 137/155bpm [1122b/mi] 99cal 7.32/8.22mph 2) 0.1m - 47(7:36/m) 152/154bpm [1155b/mi] 11cal 7.9/8.06mph Add a comment 4mi, 26:06 Run - Treadmill Split Summary === 1) 1m - 6:58(6:58/m) 148/157bpm [1032b/mi] 94cal 8.61/8.91mph 2) 1m - 6:21(6:21/m) 157/161bpm [998b/mi] 91cal 9.44/13.55mph 3) 1m - 5:57(5:57/m) 158/164bpm [941b/mi] 85cal 10.08/13.46mph 4) 1m - 6:39(6:39/m) 159/168bpm [1058b/mi] 95cal 9.01/13.5mph 5) 0.02m - 10(7:36/m) 158/159bpm [1200b/mi] 2cal 7.9/8.58mph Add a comment 1.1mi, 9:24 Run - General Split Summary === 1) 1m - 8:47(8:47/m) 143/153bpm [1255b/mi] 112cal 6.83/8.35mph 2) 0.08m - 38(7:41/m) 144/147bpm [1106b/mi] 8cal 7.81/7.72mph Add a comment	1.1mi, 8:25 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 139/145bpm [1111b/mi] 98cal 7.51/9.04mph 2) 0.06m - 25(7:22/m) 140/144bpm [1031b/mi] 5cal 8.14/9.02mph Add a comment 7mi, 55:57 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 134/144bpm [1149b/mi] 100cal 7/8.54mph 2) 1m - 8:07(8:07/m) 146/166bpm [1184b/mi] 105cal 7.4/7.91mph 3) 1m - 8:08(8:08/m) 156/161bpm [1270b/mi] 115cal 7.37/7.99mph 4) 1m - 8:25(8:25/m) 155/161bpm [1304b/mi] 117cal 7.13/7.51mph 5) 1m - 7:28(7:28/m) 158/167bpm [1179b/mi] 104cal 8.04/8.41mph 6) 1m - 7:43(7:43/m) 153/160bpm [1180b/mi] 101cal 7.78/8.31mph 7) 1m - 7:28(7:28/m) 157/164bpm [1173b/mi] 101cal 8.03/10.23mph 8) 0m - 4(13:54/m) 157/158bpm [2183b/mi] 4.32/7.56mph Add a comment	1.1mi, 8:49 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 140/151bpm [1087b/mi] 97cal 7.73/8.58mph 2) 0.14m - 1:03(7:32/m) 151/156bpm [1138b/mi] 14cal 7.96/8.6mph Add a comment 4.8mi, 30:56 Run - Treadmill Split Summary === 1) 1m - 6:35(6:35/m) 151/161bpm [993b/mi] 90cal 9.12/9.33mph 2) 1m - 6:30(6:30/m) 160/166bpm [1041b/mi] 94cal 9.23/9.58mph 3) 1m - 6:17(6:17/m) 153/161bpm [962b/mi] 86cal 9.54/9.81mph 4) 1m - 6:16(6:16/m) 159/169bpm [996b/mi] 89cal 9.58/9.81mph 5) 0.79m - 5:18(6:44/m) 160/168bpm [1078b/mi] 76cal 8.9/9.1mph Add a comment 1mi, 8:54 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 142/153bpm [1239b/mi] 110cal 6.88/8.33mph 2) 0.02m - 10(7:59/m) 139/140bpm [1110b/mi] 2cal 7.51/7.66mph Add a comment	1.1mi, 8:49 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 142/153bpm [1193b/mi] 106cal 7.14/8.58mph 2) 0.05m - 25(7:39/m) 139/144bpm [1063b/mi] 5cal 7.85/8.54mph Add a comment 1.1mi, 9:23 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 157/167bpm [1367b/mi] 121cal 6.89/8.06mph 2) 0.09m - 40(7:35/m) 156/160bpm [1184b/mi] 9cal 7.91/7.97mph Add a comment	-

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