Ian_K_R

Last on at 3pm, 16th Jul 2024
M55
  • About
  • Bests
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  • Mileage
  • Training

  • Miles
    10008
  • Miles
    9
  • Miles
    446
  • Miles
    10
About Me
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My parkrun
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Recent Training
31st Aug
General 8mi 1:03:45
30th Aug
General 3.2mi 26:17
29th Aug
General 20mi 2:45:15
28th Aug
General 5mi 41:02
27th Aug
General 5.9mi 40:39
12 Month Benchmarks Run Bike
Mile 4:44 1:12
5k 18:37 4:35
5mi 33:04 9:02
10k 41:13 14:00
10mi 1:06:58 0
Half 1:31:38 0
20mi 2:28:58 0
Recent Pictures
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