1) 1mi - 8:40(8:40/mi) 120/132bpm [1041b/mi] 104cal 307/389W
2) 1mi - 8:33(8:33/mi) 127/133bpm [1085b/mi] 105cal 321/411W
3) 1mi - 8:17(8:17/mi) 131/136bpm [1084b/mi] 104cal 319/408W
4) 1mi - 8:14(8:14/mi) 133/137bpm [1096b/mi] 105cal 315/421W
5) 1mi - 8:12(8:12/mi) 135/140bpm [1107b/mi] 104cal 312/355W
6) 1mi - 8:13(8:13/mi) 136/142bpm [1118b/mi] 103cal 310/350W
7) 1mi - 8:14(8:14/mi) 136/146bpm [1120b/mi] 103cal 315/365W
8) 1mi - 8:20(8:20/mi) 142/145bpm [1184b/mi] 109cal 328/460W
9) 1mi - 8:17(8:17/mi) 137/141bpm [1136b/mi] 109cal 320/396W
10) 1mi - 8:10(8:10/mi) 137/141bpm [1119b/mi] 111cal 323/392W
11) 1mi - 8:15(8:15/mi) 138/141bpm [1137b/mi] 116cal 328/390W
12) 1mi - 8:17(8:17/mi) 136/138bpm [1126b/mi] 119cal 334/362W
13) 1mi - 8:13(8:13/mi) 138/142bpm [1135b/mi] 118cal 329/375W
14) 1mi - 8:10(8:10/mi) 138/141bpm [1127b/mi] 113cal 312/348W
15) 1mi - 8:10(8:10/mi) 142/148bpm [1160b/mi] 110cal 311/335W
16) 1mi - 8:28(8:28/mi) 144/149bpm [1220b/mi] 112cal 318/406W
17) 1mi - 8:00(8:00/mi) 140/148bpm [1120b/mi] 111cal 333/362W
18) 1mi - 8:17(8:17/mi) 134/146bpm [1109b/mi] 109cal 330/402W
19) 1mi - 8:09(8:09/mi) 138/147bpm [1125b/mi] 109cal 336/411W
20) 1mi - 8:00(8:00/mi) 141/146bpm [1128b/mi] 115cal 337/390W
21) 0.01mi - 6(8:18/mi) 141/141bpm [1170b/mi] 1cal 316/318W
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