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Ian_K_R M50

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Recent Training
21st Sep
General 8mi 1:01:11
20th Sep
General 7mi 52:21
18th Sep
General 16mi 1:59:42
17th Sep
General 1.3mi 9:35
17th Sep
General 8.2mi 1:01:06
12 Month Benchmarks Run Bike
Mile 5:31 3:57
5k 20:03 14:05
5mi 32:19 0
10k 40:16 0
10mi 1:04:52 0
Half 1:36:01 0
Mara 4:13:28 0
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