Ian_K_R
Last on at 1pm, 29th Apr 2025
M55
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Miles
11163 -
Miles
9 -
Miles
459 -
Miles
17
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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2nd May
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General | 2.2mi | 18:47 |
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1st May
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General | 4.9mi | 34:41 |
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1st May
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General | 0.8mi | 7:20 |
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30th Apr
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General | 1.8mi | 17:24 |
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27th Apr
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General | 26.4mi | 3:38:29 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:38 | 1:12 |
| 5k | 19:56 | 4:35 |
| 5mi | 32:17 | 9:02 |
| 10k | 40:19 | 14:00 |
| 10mi | 1:05:58 | 0 |
| Half | 1:27:16 | 0 |
| 20mi | 2:35:18 | 0 |
| Mara | 3:36:35 | 0 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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