Ian_K_R
M55

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  • Miles
    6892
  • Miles
    7
  • Miles
    411
  • Miles
    4
About Me
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Recent Training
3rd Feb
General 1.1mi 8:49
3rd Feb
General 1.1mi 9:23
2nd Feb
General 1.1mi 8:49
2nd Feb
Treadmill 4.8mi 30:56
2nd Feb
General 1mi 8:54
12 Month Benchmarks Run Bike
Mile 4:55 3:52
5k 16:52 13:04
5mi 27:20 21:12
10k 36:22 26:27
10mi 58:55 44:20
Half 1:31:19 58:20
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