
Ian_K_R
M55

- About
- Bests
- All Races
- Mileage
- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Ian_K_R |
![]() |
No clubs listed.
-
Miles
6892 -
Miles
7 -
Miles
411 -
Miles
4
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
3rd Feb
|
General | 1.1mi | 8:49 |
3rd Feb
|
General | 1.1mi | 9:23 |
2nd Feb
|
General | 1.1mi | 8:49 |
2nd Feb
|
Treadmill | 4.8mi | 30:56 |
2nd Feb
|
General | 1mi | 8:54 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:55 | 3:52 |
5k | 16:52 | 13:04 |
5mi | 27:20 | 21:12 |
10k | 36:22 | 26:27 |
10mi | 58:55 | 44:20 |
Half | 1:31:19 | 58:20 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Jun | Hampshire Hoppit Trail Marathon | 0.00 | 26.2mi | |
22 Apr | Virtual 2 miler | 0.00 | 2mi | |
2018 | Result | WAVA | Distance | |
28 Jul | Big Fetch Mile - Woking | 0.00 | 1mi | |
22 Apr | London Marathon | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 191 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 208 |
2022 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 4 |
2022 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 | 2.3 | 0 | 1.1 | 0 | 0 | 5.9 |
2022 | 233 | 248 | 173 | 169 | 164 | 115 | 62 | 213 | 234 | 195 | 189 | 184 | 2179 |
2022 | 0 | 0 | 0 | 0 | 13 | 101 | 195 | 26 | 10 | 0 | 0 | 0 | 345 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1.5 |
2021 | 171 | 267 | 245 | 231 | 234 | 174 | 189 | 224 | 193 | 167 | 149 | 147 | 2392 |
2021 | 4 | 0 | 0 | 0 | 0 | 0 | 12 | 9 | 0 | 0 | 7 | 0 | 32 |
2020 | 0 | 0 | 0 | 267 | 319 | 268 | 272 | 242 | 208 | 201 | 183 | 153 | 2114 |
2020 | 0 | 0 | 0 | 0 | 0 | 19 | 11 | 0 | 0 | 0 | 0 | 4 | 34 |
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Split Summary
=== 1) 1m - 8:01(8:01/m) 143/152bpm [1146b/mi] 104cal 7.49/9.04mph 2) 1m - 7:59(7:59/m) 154/160bpm [1229b/mi] 114cal 7.52/8.2mph 3) 1m - 7:54(7:54/m) 146/158bpm [1155b/mi] 103cal 7.59/8.18mph 4) 1m - 7:56(7:56/m) 141/151bpm [1119b/mi] 90cal 7.56/8.52mph 5) 1m - 7:32(7:32/m) 156/162bpm [1175b/mi] 106cal 7.97/9.48mph 6) 1m - 7:46(7:46/m) 169/176bpm [1314b/mi] 120cal 7.72/8.27mph 7) 1m - 7:37(7:37/m) 167/172bpm [1273b/mi] 116cal 7.87/9.43mph 8) 1m - 7:54(7:54/m) 162/170bpm [1280b/mi] 114cal 7.59/8.18mph 9) 1m - 8:00(8:00/m) 161/167bpm [1287b/mi] 113cal 7.51/8.79mph 10) 1m - 8:00(8:00/m) 163/169bpm [1305b/mi] 115cal 7.5/7.87mph 11) 1m - 7:58(7:58/m) 164/170bpm [1305b/mi] 114cal 7.54/8.95mph 12) 1m - 7:39(7:39/m) 161/167bpm [1231b/mi] 99cal 7.85/8.72mph 13) 1m - 7:50(7:50/m) 161/170bpm [1262b/mi] 102cal 7.66/8.27mph 14) 1m - 7:42(7:42/m) 164/170bpm [1263b/mi] 105cal 7.79/8.41mph 15) 1m - 7:40(7:40/m) 160/172bpm [1227b/mi] 91cal 7.83/8.56mph 16) 0.01m - 8(11:09/m) 159/161bpm [1774b/mi] 1cal 5.38/8.04mph ![]() |
Split Summary
=== 1) 1m - 8:07(8:07/m) 136/159bpm [1103b/mi] 97cal 7.4/8.14mph 2) 0.15m - 1:09(7:43/m) 158/163bpm [1219b/mi] 16cal 7.78/8.95mph ![]()
Split Summary
=== 1) 1m - 9:07(9:07/m) 150/182bpm [1367b/mi] 123cal 6.59/8.35mph 2) 1m - 8:27(8:27/m) 169/177bpm [1427b/mi] 130cal 7.1/7.97mph 3) 1m - 8:22(8:22/m) 143/154bpm [1197b/mi] 96cal 7.17/7.58mph 4) 1m - 8:16(8:16/m) 157/165bpm [1298b/mi] 116cal 7.26/8.56mph 5) 0.01m - 2(6:27/m) 162/163bpm [1044b/mi] 9.31/6.12mph ![]() |
Split Summary
=== 1) 1m - 8:41(8:41/m) 148/158bpm [1284b/mi] 115cal 6.91/8.12mph 2) 0.06m - 28(7:47/m) 158/160bpm [1230b/mi] 6cal 7.71/8.1mph ![]()
Split Summary
=== 1) 1m - 8:03(8:03/m) 140/151bpm [1126b/mi] 101cal 7.46/8.81mph 2) 1m - 7:54(7:54/m) 147/154bpm [1161b/mi] 106cal 7.59/9.27mph 3) 1m - 6:37(6:37/m) 150/160bpm [992b/mi] 89cal 9.07/9.87mph 4) 1m - 6:21(6:21/m) 156/165bpm [992b/mi] 89cal 9.44/9.89mph 5) 1m - 6:53(6:53/m) 150/162bpm [1032b/mi] 88cal 8.72/10.27mph 6) 0.03m - 3:04(1:38:19/m) 140/163bpm [13763b/mi] 28cal 0.61/8.04mph ![]()
Split Summary
=== 1) 1m - 8:57(8:57/m) 142/158bpm [1271b/mi] 112cal 6.7/8.29mph 2) 0.03m - 15(8:38/m) 164/170bpm [1416b/mi] 3cal 6.95/6.99mph ![]() |
Split Summary
=== 1) 1m - 8:05(8:05/m) 123cal 7.42/7.97mph 2) 0.13m - 56(7:25/m) 15cal 8.09/8.29mph ![]()
Split Summary
=== 1) 1m - 8:25(8:25/m) 122cal 7.13/7.95mph 2) 1m - 8:06(8:06/m) 127cal 7.41/7.76mph 3) 1m - 8:05(8:05/m) 127cal 7.43/7.68mph 4) 1m - 8:20(8:20/m) 125cal 7.21/7.51mph 5) 1m - 7:43(7:43/m) 128cal 7.78/10.48mph 6) 1m - 7:41(7:41/m) 128cal 7.81/8.1mph 7) 1m - 7:52(7:52/m) 127cal 7.62/8.06mph 8) 0.17m - 1:16(7:36/m) 21cal 7.9/7.99mph ![]() |
Split Summary
=== 1) 0.18m - 1:45(9:43/m) 16cal 6.17/6.32mph 2) 0.75m - 6:10(8:12/m) 93cal 7.31/7.95mph 3) 0.04m - 19(8:32/m) 5cal 7.03/7.93mph 4) 0.11m - 49(7:36/m) 13cal 7.89/7.81mph ![]()
Split Summary
=== 1) 1m - 8:13(8:13/m) 126cal 7.3/7.74mph 2) 1m - 7:17(7:17/m) 125cal 8.23/9.06mph 3) 0.05m - 1:17(27:15/m) 5cal 2.2/8.87mph ![]()
Split Summary
=== 1) 1m - 8:50(8:50/m) 123cal 6.8/7.39mph 2) 0.07m - 34(8:02/m) 8cal 7.46/7.37mph ![]() |
Split Summary
=== 1) 1m - 7:56(7:56/m) 123cal 7.57/8.18mph 2) 0.11m - 48(7:05/m) 13cal 8.47/8.47mph ![]()
Split Summary
=== 1) 1m - 8:40(8:40/m) 121cal 6.92/7.7mph 2) 1m - 8:18(8:18/m) 127cal 7.23/7.89mph 3) 1m - 7:36(7:36/m) 125cal 7.89/8.47mph 4) 0.07m - 32(7:36/m) 9cal 7.9/8.2mph ![]() |
-
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Split Summary
=== 1) 1m - 8:13(8:13/m) 121cal 7.3/8.27mph 2) 1m - 8:02(8:02/m) 128cal 7.48/8.22mph 3) 1m - 8:04(8:04/m) 127cal 7.43/7.81mph 4) 1m - 8:23(8:23/m) 126cal 7.15/11.73mph 5) 1m - 8:23(8:23/m) 125cal 7.16/11.84mph 6) 1m - 7:59(7:59/m) 126cal 7.52/9.08mph 7) 1m - 7:58(7:58/m) 126cal 7.53/8.47mph 8) 1m - 8:01(8:01/m) 126cal 7.49/7.85mph 9) 1m - 7:54(7:54/m) 128cal 7.6/8.54mph 10) 1m - 7:37(7:37/m) 127cal 7.87/8.22mph 11) 1m - 7:46(7:46/m) 128cal 7.72/8.18mph 12) 1m - 7:46(7:46/m) 127cal 7.72/9.31mph 13) 1m - 8:21(8:21/m) 126cal 7.19/8.1mph 14) 1m - 8:07(8:07/m) 125cal 7.39/8.04mph 15) 1m - 8:17(8:17/m) 126cal 7.25/7.99mph 16) 0.77m - 6:25(8:23/m) 96cal 7.16/8.56mph ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 127cal 7.48/7.83mph 2) 1m - 8:09(8:09/m) 126cal 7.36/7.56mph 3) 1m - 8:11(8:11/m) 126cal 7.33/7.7mph 4) 1m - 8:07(8:07/m) 126cal 7.4/8.68mph 5) 0.05m - 33(12:01/m) 4cal 5/7.37mph ![]()
Split Summary
=== 1) 1m - 8:37(8:37/m) 122cal 6.97/7.6mph 2) 0.09m - 43(7:45/m) 11cal 7.75/7.72mph ![]() |
Split Summary
=== 1) 1m - 8:02(8:02/m) 147/157bpm [1180b/mi] 108cal 7.47/8.25mph 2) 0.13m - 55(7:16/m) 156/158bpm [1134b/mi] 13cal 8.26/8.2mph ![]()
Split Summary
=== 1) 1m - 5:39(5:39/m) 138/147bpm [779b/mi] 70cal 10.63/13.67mph 2) 1m - 5:28(5:28/m) 149/156bpm [815b/mi] 75cal 10.97/13.42mph 3) 1m - 5:27(5:27/m) 144/155bpm [785b/mi] 69cal 11.01/13.52mph 4) 1m - 5:43(5:43/m) 151/163bpm [863b/mi] 77cal 10.5/13.61mph 5) 0.04m - 1:17(31:45/m) 147/159bpm [4666b/mi] 16cal 1.89/9.54mph ![]()
Split Summary
=== 1) 1m - 8:10(8:10/m) 143/152bpm [1168b/mi] 107cal 7.35/8.06mph 2) 0.01m - 4(7:38/m) 148/149bpm [1130b/mi] 7.86/7.41mph ![]()
Split Summary
=== 1) 1m - 7:39(7:39/m) 134/150bpm [1026b/mi] 89cal 7.84/8.27mph 2) 0.19m - 1:30(7:57/m) 143/150bpm [1136b/mi] 19cal 7.55/7.81mph ![]() |
Split Summary
=== 1) 1m - 8:10(8:10/m) 145/156bpm [1185b/mi] 108cal 7.34/8.08mph 2) 0.13m - 53(7:01/m) 152/155bpm [1068b/mi] 12cal 8.54/8.31mph ![]()
Split Summary
=== 1) 1m - 6:46(6:46/m) 153/164bpm [1035b/mi] 95cal 8.87/9.62mph 2) 1m - 6:46(6:46/m) 159/162bpm [1075b/mi] 98cal 8.87/9.18mph 3) 1m - 6:40(6:40/m) 160/171bpm [1067b/mi] 97cal 8.99/9.25mph 4) 1m - 6:42(6:42/m) 174/178bpm [1165b/mi] 106cal 8.96/9.29mph 5) 0.16m - 2:25(14:42/m) 167/175bpm [2454b/mi] 36cal 4.08/9.14mph ![]()
Split Summary
=== 1) 1m - 8:34(8:34/m) 137/148bpm [1174b/mi] 103cal 7/8.31mph 2) 0.08m - 38(7:41/m) 143/147bpm [1098b/mi] 8cal 7.82/7.91mph ![]() |
Split Summary
=== 1) 1m - 8:08(8:08/m) 160/171bpm [1301b/mi] 118cal 7.38/8.29mph 2) 0.14m - 1:01(7:06/m) 156/162bpm [1107b/mi] 14cal 8.46/8.14mph ![]()
Split Summary
=== 1) 1m - 6:52(6:52/m) 131/141bpm [899b/mi] 76cal 8.74/9.1mph 2) 1m - 6:35(6:35/m) 142/157bpm [936b/mi] 84cal 9.1/9.66mph 3) 1m - 6:18(6:18/m) 150/157bpm [946b/mi] 86cal 9.52/11.31mph 4) 0.02m - 6(5:10/m) 142/143bpm [734b/mi] 1cal 11.61/10.42mph ![]()
Split Summary
=== 1) 1m - 9:00(9:00/m) 132/151bpm [1187b/mi] 101cal 6.67/8.16mph 2) 0.08m - 42(8:56/m) 143/145bpm [1277b/mi] 9cal 6.72/7.31mph ![]() |
Split Summary
=== 1) 1m - 8:18(8:18/m) 139/151bpm [1154b/mi] 103cal 7.23/7.97mph 2) 1m - 8:02(8:02/m) 144/158bpm [1157b/mi] 104cal 7.47/8.39mph 3) 0.23m - 1:42(7:30/m) 154/156bpm [1154b/mi] 24cal 8.01/8.6mph ![]() |
Split Summary
=== 1) 1m - 6:42(6:42/m) 141/152bpm [944b/mi] 85cal 8.96/9.75mph 2) 1m - 6:49(6:49/m) 156/165bpm [1065b/mi] 98cal 8.79/9.66mph 3) 1m - 6:55(6:55/m) 161/170bpm [1113b/mi] 101cal 8.68/9.25mph 4) 1m - 7:02(7:02/m) 161/170bpm [1131b/mi] 102cal 8.54/9mph 5) 1m - 6:58(6:58/m) 159/168bpm [1109b/mi] 100cal 8.61/9.58mph 6) 1m - 7:00(7:00/m) 147/158bpm [1029b/mi] 79cal 8.57/9.08mph 7) 1m - 7:08(7:08/m) 152/158bpm [1084b/mi] 89cal 8.42/9.54mph 8) 1m - 7:09(7:09/m) 155/161bpm [1108b/mi] 95cal 8.4/9.37mph 9) 1m - 7:17(7:17/m) 152/159bpm [1107b/mi] 87cal 8.24/9.02mph 10) 1m - 7:12(7:12/m) 158/163bpm [1138b/mi] 97cal 8.33/9.1mph 11) 1m - 7:07(7:07/m) 160/165bpm [1139b/mi] 98cal 8.42/9.56mph 12) 1m - 7:03(7:03/m) 163/174bpm [1150b/mi] 100cal 8.5/9.18mph 13) 1m - 7:08(7:08/m) 169/172bpm [1206b/mi] 108cal 8.41/9.06mph 14) 0.2m - 1:24(7:00/m) 166/167bpm [1162b/mi] 20cal 8.57/8.87mph ![]() |
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
-
|
Split Summary
=== 1) 1m - 7:46(7:46/m) 141/151bpm [1095b/mi] 99cal 7.73/8.66mph 2) 0.14m - 1:03(7:43/m) 149/153bpm [1150b/mi] 14cal 7.78/8.62mph ![]()
Split Summary
=== 1) 1m - 6:57(6:57/m) 149/159bpm [1034b/mi] 95cal 8.64/8.95mph 2) 1m - 6:46(6:46/m) 155/165bpm [1048b/mi] 96cal 8.87/9.08mph 3) 0.03m - 15(8:28/m) 146/148bpm [1236b/mi] 3cal 7.08/9.04mph ![]()
Split Summary
=== 1) 1m - 8:27(8:27/m) 136/149bpm [1150b/mi] 103cal 7.09/8.06mph 2) 0.12m - 57(7:47/m) 143/146bpm [1112b/mi] 12cal 7.71/7.45mph ![]() |
Split Summary
=== 1) 1m - 8:05(8:05/m) 133/155bpm [1075b/mi] 93cal 7.42/8.39mph 2) 0.11m - 47(7:05/m) 153/155bpm [1083b/mi] 11cal 8.47/8.85mph ![]()
Split Summary
=== 1) 1m - 7:11(7:11/m) 147/160bpm [1057b/mi] 97cal 8.35/8.93mph 2) 1m - 6:53(6:53/m) 160/172bpm [1101b/mi] 101cal 8.72/8.93mph 3) 1m - 6:41(6:41/m) 157/165bpm [1050b/mi] 95cal 8.97/9.14mph 4) 1m - 6:42(6:42/m) 154/162bpm [1033b/mi] 93cal 8.95/9.1mph 5) 1m - 6:01(6:01/m) 158/164bpm [950b/mi] 85cal 9.98/12.19mph 6) 0.31m - 2:11(6:57/m) 152/157bpm [1056b/mi] 28cal 8.63/11.73mph ![]()
Split Summary
=== 1) 1m - 8:24(8:24/m) 140/157bpm [1176b/mi] 105cal 7.14/8.85mph 2) 0.11m - 50(7:33/m) 144/148bpm [1087b/mi] 11cal 7.95/8.5mph ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 142/154bpm [1140b/mi] 104cal 7.48/8.2mph 2) 0.11m - 44(6:55/m) 154/158bpm [1065b/mi] 10cal 8.68/8.6mph ![]()
Split Summary
=== 1) 1m - 6:46(6:46/m) 147/153bpm [995b/mi] 91cal 8.87/9.25mph 2) 1m - 6:37(6:37/m) 152/157bpm [1006b/mi] 92cal 9.06/9.18mph 3) 1m - 6:34(6:34/m) 157/161bpm [1030b/mi] 94cal 9.15/9.33mph 4) 1m - 6:35(6:35/m) 164/175bpm [1080b/mi] 98cal 9.11/9.35mph 5) 0.02m - 10(6:58/m) 165/166bpm [1148b/mi] 2cal 8.62/9.08mph ![]()
Split Summary
=== 1) 1m - 8:04(8:04/m) 136/152bpm [1096b/mi] 97cal 7.44/8.33mph 2) 0.11m - 52(7:48/m) 146/150bpm [1138b/mi] 11cal 7.7/7.87mph ![]() |
Split Summary
=== 1) 1m - 8:24(8:24/m) 168/179bpm [1411b/mi] 127cal 7.14/7.89mph 2) 0.09m - 41(7:33/m) 176/181bpm [1330b/mi] 10cal 7.94/7.72mph ![]()
Split Summary
=== 1) 1m - 7:06(7:06/m) 141/155bpm [1000b/mi] 90cal 8.46/9mph 2) 1m - 6:18(6:18/m) 149/156bpm [939b/mi] 86cal 9.52/13.42mph 3) 1m - 6:06(6:06/m) 153/165bpm [934b/mi] 85cal 9.83/13.27mph 4) 1m - 6:04(6:04/m) 157/162bpm [952b/mi] 86cal 9.9/13.5mph 5) 0.67m - 5:47(8:39/m) 159/166bpm [1376b/mi] 83cal 6.93/8.79mph ![]()
Split Summary
=== 1) 1m - 8:47(8:47/m) 139/147bpm [1220b/mi] 109cal 6.84/8.1mph 2) 0.04m - 17(7:22/m) 149/151bpm [1098b/mi] 4cal 8.14/7.31mph ![]() |
Split Summary
=== 1) 1m - 8:41(8:41/m) 140/152bpm [1215b/mi] 108cal 6.91/8.1mph 2) 1m - 8:09(8:09/m) 142/151bpm [1158b/mi] 103cal 7.36/8.56mph 3) 0.14m - 1:04(7:43/m) 153/158bpm [1179b/mi] 15cal 7.78/8.75mph ![]() |
-
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Split Summary
=== 1) 1m - 8:18(8:18/m) 134/145bpm [1112b/mi] 96cal 7.23/7.93mph 2) 1m - 8:11(8:11/m) 136/143bpm [1113b/mi] 94cal 7.33/8.14mph 3) 1m - 8:14(8:14/m) 140/158bpm [1153b/mi] 96cal 7.29/7.62mph 4) 1m - 8:29(8:29/m) 145/157bpm [1231b/mi] 105cal 7.07/7.41mph 5) 1m - 8:21(8:21/m) 151/166bpm [1262b/mi] 111cal 7.18/7.95mph 6) 1m - 7:56(7:56/m) 159/167bpm [1262b/mi] 113cal 7.56/7.93mph 7) 1m - 8:06(8:06/m) 160/168bpm [1296b/mi] 115cal 7.41/7.76mph 8) 1m - 8:10(8:10/m) 158/163bpm [1291b/mi] 112cal 7.35/7.81mph 9) 1m - 7:58(7:58/m) 157/165bpm [1251b/mi] 107cal 7.53/8.22mph 10) 1m - 7:48(7:48/m) 158/167bpm [1232b/mi] 103cal 7.7/8.37mph 11) 1m - 7:55(7:55/m) 159/167bpm [1260b/mi] 107cal 7.57/8.06mph 12) 1m - 7:49(7:49/m) 159/167bpm [1243b/mi] 100cal 7.67/7.91mph 13) 1m - 8:00(8:00/m) 155/164bpm [1241b/mi] 85cal 7.5/8.56mph 14) 1m - 7:53(7:53/m) 161/173bpm [1270b/mi] 100cal 7.61/8.35mph 15) 1m - 7:44(7:44/m) 164/170bpm [1268b/mi] 106cal 7.76/8.25mph 16) 1m - 7:49(7:49/m) 162/170bpm [1266b/mi] 99cal 7.68/8.14mph 17) 1m - 7:39(7:39/m) 163/168bpm [1246b/mi] 102cal 7.85/8.77mph 18) 1m - 7:47(7:47/m) 165/176bpm [1283b/mi] 103cal 7.72/8.45mph 19) 0.03m - 10(6:25/m) 170/171bpm [1092b/mi] 2cal 9.34/8.18mph ![]() |
Split Summary
=== 1) 1m - 8:26(8:26/m) 146/158bpm [1232b/mi] 110cal 7.11/8.72mph 2) 0.05m - 24(8:04/m) 155/158bpm [1251b/mi] 5cal 7.43/7.95mph ![]()
Split Summary
=== 1) 1m - 8:41(8:41/m) 136/149bpm [1181b/mi] 104cal 6.91/7.76mph 2) 1m - 8:15(8:15/m) 144/153bpm [1187b/mi] 106cal 7.28/7.39mph 3) 1m - 8:24(8:24/m) 153/166bpm [1285b/mi] 117cal 7.14/7.6mph 4) 1m - 8:43(8:43/m) 160/166bpm [1394b/mi] 125cal 6.89/7.45mph 5) 1m - 8:25(8:25/m) 156/168bpm [1312b/mi] 115cal 7.13/7.95mph 6) 1m - 7:51(7:51/m) 159/173bpm [1247b/mi] 110cal 7.65/8.54mph 7) 1m - 8:02(8:02/m) 161/168bpm [1294b/mi] 114cal 7.47/7.76mph 8) 1m - 7:56(7:56/m) 160/166bpm [1270b/mi] 111cal 7.56/9.64mph 9) 0.01m - 5(7:25/m) 157/158bpm [1165b/mi] 1cal 8.08/7.16mph ![]() |
Split Summary
=== 1) 1m - 8:12(8:12/m) 137/155bpm [1122b/mi] 99cal 7.32/8.22mph 2) 0.1m - 47(7:36/m) 152/154bpm [1155b/mi] 11cal 7.9/8.06mph ![]()
Split Summary
=== 1) 1m - 6:58(6:58/m) 148/157bpm [1032b/mi] 94cal 8.61/8.91mph 2) 1m - 6:21(6:21/m) 157/161bpm [998b/mi] 91cal 9.44/13.55mph 3) 1m - 5:57(5:57/m) 158/164bpm [941b/mi] 85cal 10.08/13.46mph 4) 1m - 6:39(6:39/m) 159/168bpm [1058b/mi] 95cal 9.01/13.5mph 5) 0.02m - 10(7:36/m) 158/159bpm [1200b/mi] 2cal 7.9/8.58mph ![]()
Split Summary
=== 1) 1m - 8:47(8:47/m) 143/153bpm [1255b/mi] 112cal 6.83/8.35mph 2) 0.08m - 38(7:41/m) 144/147bpm [1106b/mi] 8cal 7.81/7.72mph ![]() |
Split Summary
=== 1) 1m - 8:00(8:00/m) 139/145bpm [1111b/mi] 98cal 7.51/9.04mph 2) 0.06m - 25(7:22/m) 140/144bpm [1031b/mi] 5cal 8.14/9.02mph ![]()
Split Summary
=== 1) 1m - 8:35(8:35/m) 134/144bpm [1149b/mi] 100cal 7/8.54mph 2) 1m - 8:07(8:07/m) 146/166bpm [1184b/mi] 105cal 7.4/7.91mph 3) 1m - 8:08(8:08/m) 156/161bpm [1270b/mi] 115cal 7.37/7.99mph 4) 1m - 8:25(8:25/m) 155/161bpm [1304b/mi] 117cal 7.13/7.51mph 5) 1m - 7:28(7:28/m) 158/167bpm [1179b/mi] 104cal 8.04/8.41mph 6) 1m - 7:43(7:43/m) 153/160bpm [1180b/mi] 101cal 7.78/8.31mph 7) 1m - 7:28(7:28/m) 157/164bpm [1173b/mi] 101cal 8.03/10.23mph 8) 0m - 4(13:54/m) 157/158bpm [2183b/mi] 4.32/7.56mph ![]() |
Split Summary
=== 1) 1m - 7:46(7:46/m) 140/151bpm [1087b/mi] 97cal 7.73/8.58mph 2) 0.14m - 1:03(7:32/m) 151/156bpm [1138b/mi] 14cal 7.96/8.6mph ![]()
Split Summary
=== 1) 1m - 6:35(6:35/m) 151/161bpm [993b/mi] 90cal 9.12/9.33mph 2) 1m - 6:30(6:30/m) 160/166bpm [1041b/mi] 94cal 9.23/9.58mph 3) 1m - 6:17(6:17/m) 153/161bpm [962b/mi] 86cal 9.54/9.81mph 4) 1m - 6:16(6:16/m) 159/169bpm [996b/mi] 89cal 9.58/9.81mph 5) 0.79m - 5:18(6:44/m) 160/168bpm [1078b/mi] 76cal 8.9/9.1mph ![]()
Split Summary
=== 1) 1m - 8:43(8:43/m) 142/153bpm [1239b/mi] 110cal 6.88/8.33mph 2) 0.02m - 10(7:59/m) 139/140bpm [1110b/mi] 2cal 7.51/7.66mph ![]() |
Split Summary
=== 1) 1m - 8:24(8:24/m) 142/153bpm [1193b/mi] 106cal 7.14/8.58mph 2) 0.05m - 25(7:39/m) 139/144bpm [1063b/mi] 5cal 7.85/8.54mph ![]()
Split Summary
=== 1) 1m - 8:42(8:42/m) 157/167bpm [1367b/mi] 121cal 6.89/8.06mph 2) 0.09m - 40(7:35/m) 156/160bpm [1184b/mi] 9cal 7.91/7.97mph ![]() |
-
|