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Wed 9th Apr 2025 at 9:13am by Ian_K_R

Run > General
  • Time
    8:43
  • Miles
    1.07
  • Min/mi
    8:09
  • Pacing
    93.3%
  • WAVA
    58.29
  • Stride(cm)
    109
  • Cals
    117
  • Watts
    343
  • Cadence
    181
  • BPM
    125
  • %MHR
    73
  • B/mi
    1017
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 124/139bpm [1017b/mi] 109cal 339/432W
2) 0.07mi - 31(7:41/mi) 136/137bpm [1046b/mi] 8cal 337/353W
8:12 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:02 90 75-100 813 179 172-184 283 261-336 0/1
0.13 1:06 32 8:37 107 101-112 922 178 176-180 316 301-359 1/2
0.19 1:38 32 8:33 113 112-114 967 178 176-180 309 302-315 1/1
0.25 2:11 32 8:40 115 113-116 996 179 176-184 326 311-348 1/1
0.31 2:42 32 8:27 118 116-122 998 181 178-186 310 303-319 0/1
0.38 3:13 31 8:10 124 122-126 1012 183 178-184 319 300-335 1/2
0.44 3:44 31 8:09 127 125-128 1034 182 178-186 335 324-343 0/1
0.50 4:15 31 8:15 126 126-127 1039 181 178-184 367 341-390 2/1
0.56 4:48 34 9:01 128 126-128 1155 182 180-186 366 350-380 2/0
0.63 5:20 32 8:31 129 127-132 1099 181 180-184 395 358-416 4/0
0.69 5:51 31 8:10 134 132-139 1095 182 178-188 409 389-432 4/0
0.75 6:20 29 7:47 139 138-139 1082 179 176-182 364 344-405 2/0
0.81 6:48 28 7:33 138 137-139 1041 180 176-184 346 300-362 0/1
0.88 7:15 27 7:08 138 136-139 984 181 178-186 340 312-357 0/3
0.94 7:44 29 7:36 136 136-137 1034 184 180-188 356 328-375 1/2
1.00 8:12 28 7:32 135 135-136 1018 181 178-184 348 335-360 0/2
1.06 8:41 29 7:42 136 135-137 1048 182 178-186 336 325-350 1/1
1.06 8:42 1 11:13 136 136-136 1526 178 178-178 353 353-353 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 8:18

  • Cadence Distribution

    181 avge / 188 max Stride Length: 109cm

  • Power Distribution

    343W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 47.01% More
    800m 3:51 7:44 53.83% More
    1km 4:55 7:55 55.45% More
    Mile 8:07 8:07 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 58.21
    5km 26:59 8:41 57.82
    5M 44:41 8:56 57.05
    10km 56:15 9:03 56.64
    10M 1:33:09 9:19 56.25
    Half 2:04:02 9:28 55.79
    20M 3:14:13 9:43 55.81
    Mara 4:18:35 9:52 56.09
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