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Ian_K_R M50

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No clubs listed.
  • Miles
    2949
  • Miles
    38
About Me
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Recent Training
21st Apr
General 6.1 49:08
20th Apr
General 6.2 50:00
19th Apr
General 1.7 27:59
19th Apr
General 6.0 47:43
17th Apr
General 13.1 1:42:58
Planned Races
Virtual 2 miler 22nd Apr
12 Month Benchmarks Run Bike
Mile 5:31 3:42
5k 19:02 14:29
5mi 32:19 23:14
10k 40:16 29:57
10mi 1:04:52 0
Half 1:33:45 0
Mara 3:10:41 0
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