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Fri 2nd May 2025 at 8:23am by Ian_K_R

Run > General
  • Time
    18:47
  • Miles
    2.20
  • Min/mi
    8:32
  • WAVA
    58.18
  • Stride(cm)
    106
  • Cals
    240
  • Watts
    314
  • Cadence
    179
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1059
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 124/135bpm [1063b/mi] 110cal 312/424W
2) 1mi - 8:37(8:37/mi) 123/137bpm [1060b/mi] 109cal 315/422W
3) 0.2mi - 1:35(8:02/mi) 128/129bpm [1028b/mi] 21cal 309/318W
8:34 8:37 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:40 78 65-95 754 180 178-180 267 238-300 2/1
0.13 1:12 36 9:34 107 96-118 1023 178 176-182 304 283-325 2/0
0.19 1:48 36 9:41 121 118-123 1171 177 176-180 318 268-350 3/0
0.25 2:21 33 8:49 124 122-125 1093 179 176-186 291 269-311 1/0
0.31 2:56 34 9:06 127 125-128 1155 179 176-180 340 314-362 2/0
0.38 3:28 32 8:32 129 128-129 1101 179 176-184 317 304-332 0/0
0.44 4:01 33 8:55 130 129-131 1160 178 176-182 330 301-366 2/0
0.50 4:32 31 8:11 130 129-131 1063 178 176-182 306 278-343 1/0
0.56 5:00 29 7:41 130 129-130 999 177 176-180 280 271-290 0/4
0.63 5:33 33 8:44 130 129-131 1135 183 180-188 351 280-424 2/2
0.69 6:03 30 7:57 133 132-135 1056 184 180-188 373 312-417 4/0
0.75 6:32 29 7:51 134 133-135 1052 179 176-184 277 264-315 0/6
0.81 7:03 30 8:06 132 131-133 1070 179 176-180 297 288-309 0/3
0.88 7:33 30 7:58 131 130-132 1044 181 178-186 319 308-333 0/2
0.94 8:03 30 8:03 131 130-133 1055 183 178-186 331 327-335 0/1
1.00 8:34 31 8:15 134 133-134 1106 181 178-186 331 323-349 1/0
1.06 9:05 31 8:12 136 134-137 1116 179 176-184 328 299-352 0/1
1.13 57:45 48:41 +49:04 12:58:53 111 84-136 86455 174 112-182 246 86-307 0/4
1.19 59:12 1:26 23:01 96 86-103 2210 177 176-178 285 260-332 1/0
1.25 59:48 36 9:39 108 104-113 1043 178 176-184 304 286-330 0/1
1.31 1:00:20 32 8:38 114 113-115 985 177 176-178 293 283-308 0/0
1.38 1:00:54 33 8:53 118 116-120 1049 179 176-184 303 291-314 0/0
1.44 1:01:28 34 9:02 122 119-123 1101 178 176-180 334 293-385 2/0
1.50 1:02:02 34 9:09 126 123-128 1152 178 176-178 361 339-393 4/0
1.56 1:02:35 34 8:57 130 129-133 1164 177 176-178 363 289-400 5/0
1.63 1:03:05 30 7:56 132 132-133 1047 178 176-184 280 267-300 0/3
1.69 1:03:38 33 8:46 132 131-132 1158 179 176-186 314 266-421 2/2
1.75 1:04:11 33 8:55 133 132-135 1185 178 176-184 389 358-422 4/0
1.81 1:04:43 31 8:20 135 134-135 1125 178 174-180 316 298-355 1/0
1.88 1:05:14 31 8:18 135 132-136 1121 177 176-180 299 283-324 0/2
1.94 1:05:44 30 8:05 124 123-131 1003 180 176-188 303 288-324 1/2
2.00 1:06:13 29 7:43 125 123-127 965 178 176-180 318 301-334 0/2
2.06 1:06:44 31 8:19 127 127-128 1055 179 176-182 305 284-316 1/2
2.13 1:07:15 30 8:07 128 127-129 1040 177 176-178 311 305-316 0/1
2.19 1:07:44 29 7:47 128 127-129 997 179 176-184 308 298-318 0/1
2.20 1:07:49 5 9:22 129 129-129 1208 184 182-184 315 315-316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 9:09
    11 2.8% 9:03

  • Cadence Distribution

    179 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.5 178 2.2 18:40 8:31
    Walk 72.5 112 0 49:08 194:03:01
    Still 0.0 - - 1 -

  • Power Distribution

    314W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.30% More
    800m 4:00 8:02 51.80% More
    1km 5:01 8:05 54.38% More
    Mile 8:26 8:26 56.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 57.97
    5km 27:05 8:43 57.61
    5M 44:51 8:58 56.84
    10km 56:28 9:05 56.42
    10M 1:33:30 9:21 56.03
    Half 2:04:29 9:30 55.59
    20M 3:14:56 9:45 55.61
    Mara 4:19:32 9:54 55.89
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