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Fri 11th Apr 2025 at 8:24am by Ian_K_R

Run > General
  • Time
    18:48
  • Miles
    2.23
  • Min/mi
    8:26
  • WAVA
    58.98
  • Stride(cm)
    105
  • Cals
    242
  • Watts
    317
  • Cadence
    182
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1027
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 121/135bpm [1035b/mi] 110cal 313/528W
2) 1mi - 8:26(8:26/mi) 121/137bpm [1020b/mi] 108cal 313/384W
3) 0.23mi - 1:49(7:59/mi) 127/135bpm [1013b/mi] 24cal 305/355W
8:33 8:26 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:05 87 76-100 704 184 180-188 351 284-528 1/1
0.13 1:04 34 9:02 110 101-116 993 184 180-188 325 296-356 3/0
0.19 1:41 36 9:43 120 116-122 1166 182 176-190 348 298-371 4/0
0.25 2:15 34 9:11 122 121-123 1120 181 180-184 300 273-327 1/0
0.31 2:50 35 9:13 124 123-124 1142 180 174-182 314 302-327 2/0
0.38 3:21 32 8:29 125 124-127 1060 181 178-186 323 299-342 1/0
0.44 3:52 30 8:03 126 126-127 1015 182 180-184 278 251-298 0/2
0.50 4:22 31 8:08 126 122-127 1025 183 180-186 278 269-288 0/4
0.56 4:52 30 8:05 122 122-123 985 182 178-186 284 266-296 0/3
0.63 5:25 32 8:34 121 117-123 1036 182 178-188 303 294-312 0/1
0.69 5:56 31 8:19 118 117-119 981 183 178-186 313 297-328 1/0
0.75 6:27 31 8:14 120 118-122 987 183 180-186 327 316-338 1/0
0.81 6:59 32 8:33 125 122-129 1070 183 180-184 325 318-335 1/0
0.88 7:30 32 8:29 132 128-135 1120 183 180-188 330 312-345 2/0
0.94 8:01 30 8:06 134 132-135 1086 182 178-186 312 307-316 0/1
1.00 8:33 33 8:43 131 129-132 1141 183 176-186 336 315-372 1/0
1.06 9:03 29 7:50 134 132-134 1049 183 176-186 342 331-375 0/1
1.13 44:47 35:44 +35:38 9:31:45 93 91-96 53173 183 178-188 279 115-342 3/0
1.19 45:45 58 15:29 92 90-100 1425 180 176-186 307 297-321 1/1
1.25 46:18 34 8:56 108 100-113 966 180 178-184 296 288-303 0/0
1.31 46:51 33 8:44 116 113-118 1013 180 176-186 309 297-322 1/1
1.38 47:22 31 8:19 119 118-120 990 181 178-184 289 278-300 0/1
1.44 47:53 31 8:14 120 119-121 987 183 180-186 304 296-309 0/1
1.50 48:24 31 8:16 120 119-121 993 184 178-186 315 307-328 0/0
1.56 48:56 31 8:23 122 120-123 1024 181 178-186 329 324-336 1/0
1.63 49:30 34 9:11 122 120-124 1121 180 178-186 343 322-376 2/0
1.69 50:04 34 8:59 129 124-133 1160 181 178-186 361 347-384 3/0
1.75 50:36 32 8:39 134 133-137 1159 184 182-186 364 353-383 4/0
1.81 51:06 30 8:00 136 135-137 1088 178 176-184 335 306-370 2/0
1.88 51:36 30 7:59 135 135-136 1078 179 176-182 304 293-310 0/2
1.94 52:06 30 7:54 134 134-135 1059 178 176-180 297 286-305 0/3
2.00 52:38 32 8:25 134 132-134 1128 181 178-186 317 284-332 1/2
2.06 53:06 28 7:36 133 132-133 1010 181 178-186 310 304-316 0/2
2.13 53:36 30 7:54 133 132-134 1051 180 176-184 318 309-328 0/2
2.19 55:10 1:35 +1:05 25:13 120 114-135 3026 175 100-188 286 59-342 1/1
2.23 55:30 20 8:46 122 120-123 1069 185 182-188 337 322-355 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 8:42
    11 2.0% 9:03

  • Cadence Distribution

    182 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 181 2.2 18:26 24:52
    Walk 0.2 100 0 9 23:03
    Still 0.2 - - 12 -
    Pause 39.8 - - 36:43 -

  • Power Distribution

    317W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.14% More
    800m 4:03 8:09 51.07% More
    1km 5:09 8:17 53.00% More
    Mile 8:20 8:20 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 58.81
    5km 26:43 8:36 58.40
    5M 44:15 8:51 57.61
    10km 55:42 8:58 57.20
    10M 1:32:15 9:14 56.79
    Half 2:02:49 9:23 56.34
    20M 3:12:20 9:37 56.36
    Mara 4:16:04 9:46 56.64
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