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Sun 13th Apr 2025 at 3:53pm by Ian_K_R

Run > General
  • Time
    21:33
  • Miles
    2.53
  • Min/mi
    8:31
  • Pacing
    65.1%
  • WAVA
    58.74
  • Stride(cm)
    108
  • Cals
    277
  • Watts
    325
  • Cadence
    176
  • BPM
    120
  • %MHR
    70
  • B/mi
    1020
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 111/118bpm [910b/mi] 101cal 358/429W
2) 1mi - 8:59(8:59/mi) 122/135bpm [1095b/mi] 115cal 303/398W
3) 0.53mi - 4:22(8:11/mi) 133/139bpm [1089b/mi] 61cal 296/345W
8:12 8:59 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:58 96 93-101 764 181 178-188 377 106-424 4/1
0.25 2:01 1:02 8:14 105 101-109 865 179 176-188 388 361-429 4/0
0.38 3:07 1:05 8:40 112 109-114 971 179 174-184 358 316-401 5/1
0.50 4:09 1:02 8:16 117 114-118 968 180 176-186 368 338-393 4/1
0.63 5:10 1:01 8:08 117 115-118 951 177 176-180 368 353-388 3/1
0.75 6:11 1:02 8:15 114 113-116 940 178 174-180 359 340-376 2/3
0.88 7:11 1:00 7:56 113 112-114 897 178 176-186 333 300-353 1/9
1.00 8:12 1:01 8:06 113 112-114 916 177 174-180 321 280-346 3/6
1.13 9:16 1:04 8:35 114 112-116 978 176 174-184 325 298-347 2/2
1.25 10:22 1:06 8:47 119 116-122 1046 176 174-178 324 301-365 5/3
1.38 11:30 1:08 9:05 122 121-123 1108 173 170-178 291 221-398 1/4
1.50 12:35 1:05 8:44 123 122-123 1074 174 172-178 295 270-326 2/2
1.63 14:44 2:08 +57 17:07 117 111-124 2002 171 98-180 299 86-359 5/1
1.75 16:25 1:42 +30 13:32 131 122-134 1774 173 104-178 320 90-370 8/0
1.88 18:15 1:49 +40 14:35 122 117-135 1778 170 108-176 286 89-323 2/0
2.00 19:19 1:04 8:31 124 119-128 1057 174 172-176 294 288-305 1/1
2.13 20:23 1:04 8:33 133 128-137 1136 175 172-180 299 290-313 1/2
2.25 21:29 1:06 8:47 132 131-137 1160 174 172-180 279 261-301 0/4
2.38 22:34 1:06 +5 8:44 131 128-133 1145 175 172-180 301 276-332 0/5
2.50 23:31 57 7:33 134 130-139 1011 176 174-178 326 317-339 1/2
2.53 23:45 14 7:36 138 137-138 1049 177 172-180 337 331-345 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 8:16
    14 2.7% 13:00

  • Cadence Distribution

    176 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 176 2.5 21:22 8:32
    Walk 9.7 103 0 2:18 2:26:11
    Pause 0.3 - - 5 -

  • Power Distribution

    325W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.51% More
    800m 4:01 8:05 51.57% More
    1km 5:02 8:07 54.13% More
    Mile 8:11 8:11 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 58.69
    5km 26:48 8:38 58.21
    5M 44:22 8:52 57.46
    10km 55:52 8:59 57.03
    10M 1:32:30 9:15 56.64
    Half 2:03:09 9:24 56.19
    20M 3:12:51 9:39 56.21
    Mara 4:16:46 9:48 56.49
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