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Thu 1st May 2025 at 6:44pm by Ian_K_R

Run > General
  • Time
    34:41
  • Miles
    4.85
  • Min/mi
    7:09
  • Pacing
    91.1%
  • WAVA
    71.11
  • Stride(cm)
    121
  • Cals
    563
  • Watts
    364
  • Cadence
    186
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1117
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 138/163bpm [1019b/mi] 107cal 392/456W
2) 1mi - 7:29(7:29/mi) 161/167bpm [1205b/mi] 126cal 369/489W
3) 1mi - 7:06(7:06/mi) 161/168bpm [1142b/mi] 118cal 341/415W
4) 1mi - 6:42(6:42/mi) 158/164bpm [1060b/mi] 110cal 341/439W
5) 0.85mi - 6:00(7:05/mi) 164/171bpm [1161b/mi] 102cal 375/527W
7:23 7:29 7:06 6:42 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:12 115 97-129 829 189 184-196 413 349-448 7/0
0.50 3:50 2:02 8:07 133 128-138 1079 185 182-190 418 384-456 17/0
0.75 5:39 1:49 7:16 146 137-163 1061 186 182-192 371 340-418 6/2
1.00 7:22 1:44 6:54 159 158-161 1097 186 182-190 378 346-423 1/7
1.25 9:08 1:45 7:02 158 157-160 1110 186 182-190 360 318-393 2/7
1.50 11:04 1:57 7:46 156 153-162 1213 188 182-204 351 245-489 10/20
1.75 13:01 1:57 7:47 166 161-167 1293 182 178-188 386 320-481 18/0
2.00 14:52 1:50 7:21 164 161-166 1207 184 180-190 377 311-475 6/9
2.25 16:39 1:48 7:12 164 161-168 1180 185 180-190 363 325-415 3/4
2.50 18:28 1:49 7:16 162 161-164 1177 185 182-188 369 342-401 4/0
2.75 20:16 1:48 7:10 162 161-164 1162 185 182-188 354 334-372 2/2
3.00 21:57 1:41 6:44 157 149-162 1058 187 182-190 274 237-334 0/19
3.25 23:35 1:38 6:32 152 149-156 993 187 182-192 309 251-353 0/31
3.50 25:22 1:46 7:06 159 156-161 1128 185 184-190 355 314-432 1/9
3.75 27:02 1:40 6:41 162 161-164 1083 186 184-192 360 320-439 4/6
4.00 28:40 1:38 6:31 160 158-162 1042 187 184-190 339 321-353 0/17
4.25 30:25 1:45 7:01 158 156-160 1109 185 176-190 332 293-379 1/10
4.50 32:21 1:56 7:44 166 160-170 1282 185 180-192 445 384-527 19/0
4.75 33:59 1:39 6:35 169 166-171 1112 186 180-192 347 320-399 2/15
4.85 34:40 41 6:53 164 163-166 1129 189 186-190 354 332-400 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.0% 7:38
    28 6.6% 8:40
    22 4.3% 7:38

  • Cadence Distribution

    186 avge / 204 max Stride Length: 121cm

  • Power Distribution

    364W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.41% More
    800m 3:15 6:32 63.68% More
    1km 4:09 6:40 65.89% More
    Mile 6:42 6:42 70.55% More
    5k 21:41 6:59 71.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 72.69
    5km 21:38 6:58 72.12
    5M 35:49 7:10 71.17
    10km 45:06 7:15 70.65
    10M 1:14:41 7:28 70.15
    Half 1:39:26 7:35 69.59
    20M 2:35:43 7:47 69.61
    Mara 3:27:19 7:55 69.96
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