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Mon 21st Apr 2025 at 8:35am by Ian_K_R

Run > General
  • Time
    36:59
  • Miles
    4.39
  • Min/mi
    8:25
  • WAVA
    60.18
  • Stride(cm)
    108
  • Cals
    489
  • Watts
    317
  • Cadence
    177
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1061
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 112/126bpm [963b/mi] 103cal 308/487W
2) 1mi - 8:45(8:45/mi) 122/127bpm [1068b/mi] 113cal 319/362W
3) 1mi - 8:28(8:28/mi) 134/139bpm [1134b/mi] 118cal 311/422W
4) 1mi - 8:29(8:29/mi) 131/141bpm [1112b/mi] 114cal 307/430W
5) 0.39mi - 2:41(6:54/mi) 143/145bpm [987b/mi] 41cal 370/461W
8:36 8:45 8:28 8:29 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:25 90 74-98 757 178 176-182 328 252-487 3/1
0.25 2:10 1:07 8:58 104 98-108 933 178 176-180 331 300-361 5/0
0.38 3:22 1:11 9:30 108 107-111 1026 173 168-176 302 281-346 3/1
0.50 4:24 1:02 8:19 112 109-113 932 176 174-184 280 243-304 1/4
0.63 5:29 1:05 8:38 117 112-120 1010 179 176-186 341 287-397 3/3
0.75 6:32 1:03 8:27 120 118-122 1014 175 174-178 304 255-392 3/3
0.88 7:34 1:02 8:18 123 119-126 1021 176 174-180 298 264-334 0/5
1.00 8:38 1:04 8:29 124 121-125 1052 175 174-178 304 295-323 0/2
1.13 9:43 1:05 8:39 121 120-123 1048 175 172-176 302 290-312 0/2
1.25 10:48 1:05 8:39 126 123-127 1090 176 174-178 312 299-348 1/1
1.38 11:53 1:05 8:39 124 123-126 1074 176 174-178 324 314-352 2/0
1.50 12:57 1:05 8:38 122 120-124 1052 175 174-176 307 300-322 0/1
1.63 14:04 1:07 8:54 122 120-124 1087 175 172-178 322 307-341 2/0
1.75 15:10 1:06 8:48 122 121-123 1073 175 172-176 312 292-341 1/1
1.88 16:16 1:06 8:49 120 118-123 1058 175 174-178 331 317-346 3/0
2.00 17:23 1:07 8:53 119 118-121 1057 176 174-178 342 319-362 4/0
2.13 18:27 1:04 8:34 132 120-139 1132 175 174-176 322 297-351 4/0
2.25 19:29 1:02 8:12 135 132-139 1108 176 174-178 297 272-314 0/4
2.38 20:33 1:04 8:32 132 131-132 1127 176 174-180 315 304-321 0/2
2.50 21:38 1:05 8:41 134 132-136 1164 176 174-180 302 286-325 1/1
2.63 22:40 1:02 8:16 134 132-136 1108 176 174-180 295 273-331 0/3
2.75 23:46 1:06 8:51 136 132-139 1203 177 174-180 364 305-422 5/0
2.88 24:48 1:02 8:13 138 135-139 1134 176 174-178 291 279-311 2/1
3.00 25:50 1:02 8:20 134 132-136 1116 174 172-176 298 283-325 0/3
3.13 26:54 1:03 8:25 132 131-133 1111 175 172-178 305 292-314 0/3
3.25 27:57 1:03 8:28 132 131-133 1117 175 174-176 301 283-316 0/2
3.38 59:59 32:01 +31:11 4:16:12 121 97-135 31000 177 174-184 270 159-310 1/1
3.50 1:01:19 1:21 10:45 127 115-131 1366 179 176-184 301 256-353 2/6
3.63 1:02:23 1:04 8:33 133 131-134 1137 178 174-184 301 285-310 1/1
3.75 1:03:27 1:03 8:28 133 132-134 1126 177 176-180 305 292-316 0/2
3.88 1:04:30 1:03 8:25 133 132-134 1120 178 176-180 319 297-354 1/1
4.00 1:05:30 1:00 8:01 137 134-141 1097 180 176-190 393 366-461 5/0
4.13 1:06:21 51 6:51 142 141-143 973 184 180-188 380 359-460 6/0
4.25 1:07:13 52 6:57 143 141-145 994 183 180-186 348 320-382 0/5
4.38 1:08:05 51 6:51 143 142-143 980 183 178-188 378 370-385 0/2
4.38 1:08:10 5 8:52 142 142-143 1258 181 180-182 372 371-373 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:50
    11 1.9% 8:04
    10 1.5% 8:57

  • Cadence Distribution

    177 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 176 4.4 36:55 15:32
    Still 0.1 - - 4 -
    Pause 31.4 - - 31:11 -

  • Power Distribution

    317W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.72% More
    800m 3:33 7:08 58.35% More
    1km 4:36 7:24 59.38% More
    Mile 7:48 7:48 60.54% More
    5k 26:41 8:35 58.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.23
    5km 25:38 8:15 60.86
    5M 42:27 8:29 60.05
    10km 53:27 8:36 59.61
    10M 1:28:31 8:51 59.19
    Half 1:57:51 9:00 58.71
    20M 3:04:32 9:14 58.74
    Mara 4:05:42 9:23 59.03
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