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Thu 17th Apr 2025 at 8:33am by Ian_K_R

Run > General
  • Time
    18:40
  • Miles
    2.26
  • Min/mi
    8:16
  • WAVA
    60.26
  • Stride(cm)
    107
  • Cals
    215
  • Watts
    325
  • Cadence
    183
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    914
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.26mi - 18:40(8:15/mi) 111/135bpm [916b/mi] 215cal 323/439W
18:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:43 92 78-105 802 181 174-190 267 8-395 2/1
0.13 1:05 32 8:36 113 105-118 971 185 182-188 339 320-357 2/0
0.19 1:40 35 9:24 122 119-124 1148 183 180-186 340 323-387 3/0
0.25 2:16 36 9:34 124 123-126 1186 180 176-184 330 298-341 2/0
0.31 2:50 34 9:03 123 121-124 1113 183 178-186 288 268-322 1/0
0.38 3:22 32 8:36 124 122-126 1067 183 180-186 331 302-345 2/0
0.44 3:54 31 8:21 127 125-129 1060 184 182-188 306 297-315 1/0
0.50 4:25 31 8:21 130 129-131 1086 182 178-186 347 320-367 2/0
0.56 4:53 28 7:28 129 128-130 964 182 178-184 300 273-322 1/1
0.63 5:22 29 7:52 128 127-129 1007 185 182-188 295 271-311 0/4
0.69 5:55 33 8:41 130 127-132 1128 186 182-190 377 321-413 3/1
0.75 6:24 29 7:41 133 133-134 1022 184 180-186 330 271-380 2/1
0.81 6:51 28 7:24 133 132-133 984 184 180-186 282 266-287 0/5
0.88 7:20 29 7:44 131 131-133 1013 185 182-188 313 289-323 0/3
0.94 7:50 29 7:50 131 131-132 1025 185 182-188 331 322-337 0/0
1.00 8:21 31 8:15 132 131-133 1088 185 182-188 331 325-339 1/0
1.06 8:52 31 8:15 134 133-135 1105 185 182-186 338 330-348 1/0
1.13 9:22 30 8:00 133 132-135 1065 184 182-186 312 297-328 0/2
1.19 41:20 31:59 +31:38 8:31:38 103 89-133 52698 177 102-188 284 77-351 1/4
1.25 42:03 43 11:22 94 93-96 1068 182 178-184 321 302-331 1/0
1.31 42:34 31 8:15 92 91-93 759 183 180-186 313 298-322 1/1
1.38 43:04 31 8:10 95 93-97 776 181 180-184 334 317-346 0/0
1.44 43:36 31 8:17 98 97-99 812 181 178-184 319 310-327 0/1
1.50 44:08 32 8:34 98 93-100 840 184 180-186 319 312-329 1/1
1.56 44:38 31 8:12 92 91-93 755 181 178-184 307 300-312 0/1
1.63 45:09 31 8:12 92 91-93 755 182 178-186 318 309-328 0/1
1.69 45:41 31 8:22 94 93-95 786 186 180-188 314 309-324 0/0
1.75 46:13 33 8:43 95 93-97 829 181 180-184 362 319-403 3/0
1.81 46:45 32 8:35 98 97-99 842 183 180-186 365 328-407 3/0
1.88 47:17 31 8:18 102 99-104 846 183 180-186 415 373-439 5/0
1.94 47:47 31 8:12 104 102-104 853 178 176-178 330 308-369 1/0
2.00 48:16 29 7:42 92 91-101 708 179 176-184 314 304-323 0/1
2.06 48:44 28 7:30 91 90-92 682 183 180-184 291 279-310 0/4
2.13 49:14 30 8:01 91 91-92 730 181 178-186 332 308-348 1/2
2.19 49:42 28 7:22 91 90-92 670 181 178-186 338 328-347 0/2
2.25 50:11 29 7:37 96 92-100 731 182 178-186 344 321-363 1/1
2.26 50:17 6 8:08 100 99-100 813 178 174-180 343 340-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 8:50
    12 2.0% 8:23

  • Cadence Distribution

    183 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 182 2.3 18:28 22:10
    Walk 0.2 102 0 8 38:52
    Still 0.1 - - 3 -
    Pause 38.6 - - 31:38 -

  • Power Distribution

    325W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.23% More
    800m 3:54 7:52 52.99% More
    1km 4:55 7:55 55.53% More
    Mile 8:06 8:06 58.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.06
    5km 26:09 8:25 59.66
    5M 43:19 8:40 58.85
    10km 54:32 8:47 58.42
    10M 1:30:18 9:02 58.02
    Half 2:00:14 9:11 57.55
    20M 3:08:17 9:25 57.57
    Mara 4:10:41 9:34 57.86
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