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Tue 15th Apr 2025 at 6:33pm by Ian_K_R

Run > General
  • Time
    36:57
  • Miles
    5.01
  • Min/mi
    7:23
  • WAVA
    69.11
  • Stride(cm)
    117
  • Cals
    554
  • Watts
    365
  • Cadence
    186
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1055
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 0.79mi - 7:15(9:09/mi) 118/127bpm [1079b/mi] 91cal 302/360W
2) 1.01mi - 6:32(6:30/mi) 136/155bpm [883b/mi] 95cal 401/561W
3) 0.41mi - 3:17(7:59/mi) 152/156bpm [1214b/mi] 51cal 349/418W
4) 0.99mi - 6:36(6:40/mi) 159/163bpm [1059b/mi] 111cal 396/466W
5) 0.41mi - 3:15(8:00/mi) 154/160bpm [1233b/mi] 50cal 348/436W
6) 1mi - 6:53(6:53/mi) 148/153bpm [1018b/mi] 107cal 385/464W
7) 0.4mi - 3:08(7:54/mi) 152/154bpm [1201b/mi] 49cal 349/417W
7:15 6:32 3:17 6:36 3:15 6:53 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.79 8:19 8:19 +1 10:30 118 89-127 1239 177 100-186 302 99-360 16/11
1.80 19:28 11:09 +1 11:07 136 101-155 1511 190 0-214 403 0-561 13/21
2.21 22:45 3:17 8:00 152 144-156 1215 181 174-196 349 298-418 10/5
3.20 29:21 6:36 6:40 159 151-163 1059 190 180-198 396 341-466 14/20
3.60 32:35 3:15 7:59 154 144-160 1231 182 176-194 347 300-436 9/3
4.60 39:30 6:54 6:53 148 143-153 1020 189 182-198 386 336-464 14/19
5.00 42:37 3:07 +1 7:55 152 149-154 1203 183 176-196 348 299-417 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    186 avge / 214 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 185 5 36:45 8:17
    Walk 2.7 104 0 1:16 2:23:13
    Pause 9.8 - - 4:38 -

  • Power Distribution

    365W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 58.36% More
    800m 3:09 6:19 65.89% More
    1km 3:58 6:24 68.68% More
    Mile 6:30 6:30 72.77% More
    5k 21:37 6:57 72.20% More
    5 miles 42:37 8:31 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 70.52
    5km 22:16 7:10 70.07
    5M 36:52 7:22 69.15
    10km 46:25 7:28 68.64
    10M 1:16:53 7:41 68.15
    Half 1:42:21 7:49 67.61
    20M 2:40:17 8:01 67.63
    Mara 3:33:24 8:09 67.97
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