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Wed 30th Apr 2025 at 9:03pm by Ian_K_R

Run > General
  • Time
    17:24
  • Miles
    1.83
  • Min/mi
    9:30
  • Pacing
    21.2%
  • WAVA
    51.93
  • Stride(cm)
    96
  • Cals
    218
  • Watts
    285
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1181
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:31/mi) 122/135bpm [1160b/mi] 119cal 281/369W
2) 0.83mi - 7:53(9:28/mi) 127/137bpm [1202b/mi] 99cal 288/349W
9:30 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:23 102 97-107 1058 179 176-182 237 18-283 1/1
0.13 1:14 35 9:27 111 106-114 1048 180 176-186 323 276-369 3/0
0.19 1:53 39 10:21 118 114-120 1220 176 174-178 311 257-361 3/0
0.25 2:32 39 10:18 119 118-120 1226 176 174-180 272 252-290 1/0
0.31 3:09 37 9:59 121 119-124 1207 177 174-180 286 270-307 2/0
0.38 3:45 36 9:34 124 123-125 1186 176 174-180 269 260-290 1/0
0.44 4:18 33 8:50 122 121-123 1078 177 176-182 251 237-272 0/4
0.50 4:58 39 10:32 121 120-123 1274 177 174-184 246 224-287 0/4
0.56 5:33 35 9:28 122 120-123 1154 175 174-176 249 238-262 0/3
0.63 6:08 35 9:13 119 118-120 1098 178 176-182 283 265-297 0/1
0.69 6:41 33 8:51 123 120-126 1088 178 176-186 293 275-307 1/0
0.75 7:15 34 8:59 127 125-129 1140 178 176-180 307 302-318 1/0
0.81 7:48 33 8:56 129 128-129 1152 180 176-184 298 291-306 1/0
0.88 8:21 33 8:50 129 128-130 1141 177 174-180 293 286-302 1/0
0.94 8:55 34 9:05 132 131-134 1198 177 176-180 298 290-308 0/0
1.00 9:30 35 9:12 134 132-135 1234 177 176-180 297 288-305 1/0
1.06 10:03 33 8:50 133 131-136 1175 178 176-182 313 288-349 2/0
1.13 10:39 36 9:37 135 132-137 1298 176 176-176 312 287-348 1/0
1.19 11:14 35 9:21 133 132-135 1243 176 174-178 290 284-299 1/0
1.25 11:48 34 9:11 135 134-135 1241 177 176-180 299 288-325 1/0
1.31 12:25 36 9:39 135 134-136 1303 176 174-178 291 283-307 1/0
1.38 13:00 36 9:31 134 133-135 1276 176 174-178 298 281-322 2/0
1.44 13:35 35 9:13 133 132-135 1226 176 174-180 280 266-309 0/2
1.50 14:09 34 8:59 133 132-133 1196 176 174-180 252 248-263 0/4
1.56 14:44 35 9:20 131 130-133 1223 176 174-178 275 250-298 1/0
1.63 16:13 1:29 +52 23:52 127 107-131 3031 172 110-178 283 63-332 2/0
1.69 16:49 36 9:39 110 107-113 1061 177 174-178 304 279-339 1/0
1.75 18:26 1:37 +1:00 25:53 115 112-116 2977 166 102-176 279 87-321 1/0
1.81 22:06 3:39 +3:06 58:27 113 96-120 6605 169 106-178 287 87-328 5/0
1.83 22:21 15 12:19 101 100-103 1244 177 176-178 286 268-303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 28:09
    10 1.8% 9:55

  • Cadence Distribution

    176 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 176 1.8 17:12 9:27
    Walk 22.9 105 0 5:07 5:53:30
    Still 0.1 - - 2 -

  • Power Distribution

    285W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.35% More
    800m 4:28 8:59 46.39% More
    1km 5:38 9:04 48.46% More
    Mile 9:10 9:10 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 51.54
    5km 30:30 9:49 51.15
    5M 50:30 10:06 50.48
    10km 1:03:35 10:14 50.11
    10M 1:45:17 10:32 49.76
    Half 2:20:10 10:42 49.37
    20M 3:39:30 10:59 49.38
    Mara 4:52:15 11:09 49.63
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