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Sat 19th Apr 2025 at 4:21pm by Ian_K_R

Run > General
  • Time
    1:40:19
  • Miles
    12.07
  • Min/mi
    8:19
  • Pacing
    95%
  • WAVA
    63.72
  • Stride(cm)
    110
  • Cals
    1378
  • Watts
    334
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1129
  • Asc(m)
    139
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 123/131bpm [1025b/mi] 111cal 313/417W
2) 1mi - 8:28(8:28/mi) 133/138bpm [1127b/mi] 118cal 324/386W
3) 1mi - 8:30(8:30/mi) 138/142bpm [1173b/mi] 120cal 311/366W
4) 1mi - 8:33(8:33/mi) 142/146bpm [1213b/mi] 125cal 327/420W
5) 1mi - 8:29(8:29/mi) 141/145bpm [1196b/mi] 122cal 328/445W
6) 1mi - 8:13(8:13/mi) 137/144bpm [1126b/mi] 113cal 307/403W
7) 1mi - 8:25(8:25/mi) 139/143bpm [1169b/mi] 120cal 352/436W
8) 1mi - 8:13(8:13/mi) 137/141bpm [1126b/mi] 113cal 346/458W
9) 1mi - 8:08(8:08/mi) 135/138bpm [1098b/mi] 106cal 348/485W
10) 1mi - 8:14(8:14/mi) 136/139bpm [1120b/mi] 108cal 346/405W
11) 1mi - 8:06(8:06/mi) 135/139bpm [1093b/mi] 105cal 357/399W
12) 1mi - 8:08(8:08/mi) 133/138bpm [1083b/mi] 109cal 342/435W
13) 0.07mi - 32(7:53/mi) 135/135bpm [1065b/mi] 8cal 361/381W
8:20 8:28 8:30 8:33 8:29 8:13 8:25 8:13 8:08 8:14 8:06 8:08 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 8:40 117 79-129 1014 176 172-184 326 280-417 14/2
1.00 8:20 4:00 8:00 129 127-131 1032 176 174-182 307 266-344 6/18
1.50 12:38 4:18 8:36 133 126-138 1144 175 172-178 330 295-373 13/3
2.00 16:49 4:11 8:21 134 129-137 1120 175 172-178 319 264-386 9/10
2.50 21:01 4:12 8:25 136 132-139 1144 174 170-178 309 273-346 5/7
3.00 25:19 4:17 8:35 140 139-142 1201 173 170-180 313 288-366 9/6
3.50 29:35 4:17 8:33 142 139-143 1214 174 170-180 313 277-343 9/2
4.00 33:51 4:16 8:33 143 141-146 1222 175 172-180 341 261-420 15/3
4.50 38:09 4:17 8:34 140 136-145 1200 176 172-180 319 261-445 12/8
5.00 42:20 4:11 8:22 142 139-145 1189 176 174-178 338 311-443 14/2
5.50 46:26 4:06 8:12 139 136-144 1139 175 174-178 304 284-345 7/13
6.00 50:33 4:07 8:14 136 134-138 1120 175 170-184 310 247-403 6/17
6.50 54:46 4:14 8:27 139 135-143 1175 176 172-182 354 299-436 15/6
7.00 58:58 4:11 8:23 140 137-143 1173 176 170-186 350 304-409 13/3
7.50 1:03:05 4:07 8:14 138 136-141 1137 175 172-184 344 263-382 3/15
8.00 1:07:11 4:06 8:12 136 134-139 1115 176 172-182 348 280-458 11/15
8.50 1:11:15 4:04 8:08 135 133-137 1097 176 172-180 345 286-485 4/20
9.00 1:15:20 4:05 8:11 136 133-138 1112 176 174-180 351 319-370 6/12
9.50 1:19:23 4:03 8:06 137 134-139 1109 176 174-182 343 314-405 10/15
10.00 1:23:33 4:10 8:20 135 133-137 1125 176 174-180 348 328-391 12/10
10.50 1:27:41 4:08 8:17 133 131-137 1101 176 174-178 361 310-399 10/7
11.00 1:31:39 3:57 7:55 137 135-139 1085 176 174-178 352 317-383 4/16
11.50 1:35:47 4:08 8:16 135 132-138 1116 175 172-178 321 294-360 4/8
12.00 1:39:47 4:00 8:00 130 125-138 1040 177 168-186 365 313-435 15/8
12.07 1:40:19 32 8:05 135 135-135 1090 178 176-182 360 346-381 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 8:31
    16 1.8% 8:32
    15 1.4% 8:35
    13 2.1% 8:40
    13 3.1% 8:37
    11 1.6% 8:39

  • Cadence Distribution

    175 avge / 186 max Stride Length: 110cm

  • Power Distribution

    334W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.87% More
    800m 3:55 7:52 52.91% More
    1km 4:56 7:57 55.29% More
    Mile 8:02 8:02 58.76% More
    5k 25:17 8:08 61.71% More
    5 miles 40:49 8:10 62.46% More
    10k 50:57 8:12 62.53% More
    10 miles 1:22:55 8:18 63.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 66.08
    5km 23:48 7:40 65.55
    5M 39:25 7:53 64.67
    10km 49:38 7:59 64.19
    10M 1:22:11 8:13 63.75
    Half 1:49:25 8:21 63.24
    20M 2:51:20 8:34 63.26
    Mara 3:48:07 8:42 63.59
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