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Tue 22nd Apr 2025 at 7:40am by Ian_K_R

Run > General
  • Time
    19:00
  • Miles
    2.25
  • Min/mi
    8:27
  • WAVA
    59.03
  • Stride(cm)
    107
  • Cals
    241
  • Watts
    315
  • Cadence
    178
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1014
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 117/124bpm [958b/mi] 101cal 318/1552W
2) 1mi - 8:44(8:44/mi) 122/132bpm [1066b/mi] 112cal 301/368W
3) 0.25mi - 2:05(8:12/mi) 128/129bpm [1050b/mi] 28cal 301/324W
8:11 8:44 2:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3 3 47 59 59-60 46 1/1
0.13 25 22 5:50 80 60-98 466 2/0
0.19 59 34 9:05 107 99-111 973 2/0
0.25 1:32 33 8:43 115 111-118 1003 3/0
0.31 2:08 36 9:36 120 118-121 1152 1/0
0.38 2:47 39 10:23 121 121-122 1256 2/0
0.44 3:22 36 9:34 120 119-121 1149 1/1
0.50 3:55 33 8:41 120 120-121 1043 0/3
0.56 4:25 30 7:56 121 120-122 960 0/4
0.63 4:56 31 8:12 122 121-122 1001 0/3
0.69 5:28 32 8:32 122 116-123 1041 0/1
0.75 6:00 33 8:43 115 115-116 1003 0/0
0.81 6:33 32 8:40 116 115-118 1005 1/0
0.88 7:05 32 8:38 119 118-120 1028 1/0
0.94 7:37 32 8:28 121 120-122 1024 2/0
1.00 8:10 34 8:56 123 122-124 1099 1/1
1.06 8:42 31 8:22 124 123-125 1038 1/0
1.13 9:16 35 9:13 124 123-127 1143 0/1
1.19 49:13 39:56 +40:34 10:38:59 116 97-132 74123 2/8
1.25 50:58 1:45 28:06 109 103-113 3063 1/0
1.31 51:31 33 8:45 116 113-118 1015 0/0
1.38 52:03 32 8:32 119 118-120 1015 0/0
1.44 52:34 32 8:25 121 120-123 1019 0/1
1.50 53:08 33 8:54 122 120-124 1085 0/0
1.56 53:39 31 8:22 124 123-124 1037 0/1
1.63 54:10 31 8:14 121 121-123 996 1/0
1.69 54:44 34 8:58 122 121-122 1094 1/0
1.75 55:18 34 9:04 122 121-123 1106 3/0
1.81 55:53 35 9:26 125 123-127 1179 4/0
1.88 56:25 33 8:40 126 126-127 1093 2/0
1.94 56:58 33 8:40 128 127-129 1110 1/1
2.00 57:29 31 8:23 127 127-128 1066 0/3
2.06 57:59 30 8:01 127 127-128 1018 0/2
2.13 58:31 31 8:24 127 126-128 1067 1/1
2.19 59:01 31 8:09 127 126-128 1034 0/1
2.25 59:33 31 8:17 128 128-129 1060 1/1
2.25 59:35 2 11:34 128 128-128 1480 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 8:48
    11 1.7% 8:56

  • Cadence Distribution

    178 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.3 178 2.3 18:52 26:22
    Still 0.2 - - 9 -
    Pause 40.5 - - 40:34 -

  • Power Distribution

    315W (1552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 57.49% More
    800m 3:54 7:50 53.18% More
    1km 4:54 7:53 55.75% More
    Mile 8:10 8:10 57.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 58.69
    5km 26:45 8:37 58.32
    5M 44:18 8:52 57.54
    10km 55:46 8:58 57.13
    10M 1:32:21 9:14 56.73
    Half 2:02:57 9:23 56.28
    20M 3:12:33 9:38 56.29
    Mara 4:16:21 9:47 56.58
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