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Tue 22nd Apr 2025 at 6:47pm by Ian_K_R

Run > General
  • Time
    13:53
  • Miles
    2.07
  • Min/mi
    6:42
  • Pacing
    95.9%
  • WAVA
    73.63
  • Stride(cm)
    128
  • Cals
    219
  • Watts
    402
  • Cadence
    187
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    971
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 127/142bpm [841b/mi] 92cal 386/498W
2) 1mi - 6:48(6:48/mi) 161/166bpm [1094b/mi] 119cal 409/487W
3) 0.07mi - 28(7:05/mi) 162/163bpm [1148b/mi] 8cal 432/459W
6:37 6:48 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 23 23 6:16 105 102-108 658 195 190-200 419 352-473 0/1
0.13 49 25 6:47 100 94-102 679 186 182-190 350 338-378 0/2
0.19 1:14 25 6:39 103 96-110 686 183 180-186 338 331-345 0/3
0.25 1:39 25 6:36 114 110-117 753 184 182-186 345 337-356 0/2
0.31 2:04 25 6:45 120 117-122 810 187 182-192 380 350-421 2/0
0.38 2:30 26 6:59 124 122-127 866 187 184-190 445 406-466 3/0
0.44 2:55 25 6:39 129 127-129 857 185 182-186 385 365-433 0/1
0.50 3:21 25 6:48 130 129-131 883 188 182-194 403 369-443 2/1
0.56 3:46 26 6:53 132 131-135 910 188 182-192 473 447-498 1/0
0.63 4:13 26 6:58 135 134-136 941 186 182-188 456 437-474 1/0
0.69 4:38 25 6:40 139 135-141 926 188 184-190 433 425-444 0/0
0.75 5:02 24 6:32 139 138-140 907 186 184-190 398 380-426 1/1
0.81 5:26 24 6:26 140 139-140 900 186 184-188 385 371-396 0/2
0.88 5:50 23 6:15 140 139-140 874 185 182-188 352 339-373 0/3
0.94 6:13 23 6:10 140 139-140 864 187 184-190 357 344-373 0/2
1.00 6:37 24 6:25 140 139-142 898 189 184-196 377 364-402 2/1
1.06 7:02 25 6:39 144 142-146 958 189 186-190 446 406-477 2/0
1.13 7:27 25 6:45 148 146-149 1000 186 184-188 428 394-472 0/1
1.19 7:51 24 6:30 151 148-163 982 186 182-190 392 375-434 2/2
1.25 8:17 26 6:54 165 164-165 1138 186 184-190 450 437-462 2/0
1.31 8:43 26 6:59 166 164-166 1159 185 184-188 468 450-487 2/1
1.38 9:10 27 7:05 165 165-166 1169 185 182-188 436 418-458 2/1
1.44 9:35 25 6:46 165 165-166 1117 187 182-190 429 383-460 1/1
1.50 10:00 25 6:33 165 164-165 1081 184 182-186 377 361-387 0/2
1.56 10:24 24 6:22 165 164-166 1050 185 184-190 355 347-365 0/3
1.63 10:48 24 6:32 164 161-165 1071 186 182-188 348 344-350 0/3
1.69 11:13 25 6:34 161 161-162 1058 187 182-192 355 349-366 1/1
1.75 11:39 26 6:59 162 161-163 1130 189 186-192 399 369-432 2/0
1.81 12:06 27 7:04 163 163-164 1152 188 184-192 423 399-448 1/0
1.88 12:31 26 6:50 165 164-166 1128 186 184-188 374 354-398 0/2
1.94 12:58 26 7:03 165 164-165 1162 190 186-192 398 361-432 2/0
2.00 13:25 27 7:11 164 163-164 1177 188 186-190 452 434-464 2/0
2.06 13:52 27 7:18 162 161-163 1183 186 184-188 432 410-459 1/0
2.06 13:53 1 10:24 162 162-162 1685 188 188-188 409 409-409 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 128cm

  • Power Distribution

    402W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.69% More
    800m 3:12 6:27 64.65% More
    1km 4:02 6:30 67.54% More
    Mile 6:35 6:35 71.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 73.63
    5km 21:21 6:52 73.08
    5M 35:21 7:04 72.11
    10km 44:31 7:10 71.57
    10M 1:13:43 7:22 71.07
    Half 1:38:09 7:30 70.50
    20M 2:33:42 7:41 70.52
    Mara 3:24:38 7:49 70.88
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