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Thu 21st May 2020 at 11:00am by Runloulou79

Walk > General
  • Time
    58:59
  • Miles
    3.32
  • Min/mi
    17:46
  • Stride(cm)
    74
  • Cals
    278
  • Cadence
    122
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    1667
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 91/107bpm 92cal 48/123rpm 3.18/5.95mph
2) 1m - 17:10(17:10/m) 95/126bpm 82cal 52/121rpm 3.49/8.01mph
3) 1m - 17:33(17:33/m) 94/114bpm 78cal 53/65rpm 3.42/4.36mph
4) 0.32m - 5:24(16:47/m) 103/124bpm 26cal 52/65rpm 3.57/4.17mph
18:52 17:10 17:33 5:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:26 2:26 19:27 89 72-102 1731 113 106-124
0.25 4:47 2:21 18:46 93 89-101 1745 116 106-122
0.38 7:13 2:26 19:31 94 86-99 1834 114 106-122
0.50 9:39 2:26 19:27 96 89-104 1868 111 106-116
0.63 11:57 2:18 18:24 94 75-104 1729 113 104-120
0.75 14:04 2:07 17:00 78 70-85 1326 117 110-122
0.88 16:45 2:41 21:27 84 72-98 1802 118 106-126
1.00 18:50 2:05 16:42 98 92-107 1637 128 104-246
1.13 20:49 1:58 15:44 92 85-97 1448 152 112-242
1.25 23:04 2:16 18:05 89 84-95 1610 155 112-240
1.38 25:19 2:15 17:56 87 81-92 1561 161 104-234
1.50 27:35 2:17 18:13 89 85-94 1621 114 112-118
1.63 29:34 1:58 15:47 108 86-126 1705 147 114-178
1.75 31:49 2:15 17:58 100 94-104 1797 116 108-120
1.88 33:53 2:05 16:38 100 95-103 1663 138 116-228
2.00 36:02 2:09 17:09 94 88-102 1613 125 110-232
2.13 38:25 2:23 19:05 99 90-112 1888 116 108-120
2.25 40:23 1:58 15:40 91 83-98 1426 121 114-130
2.38 42:31 2:08 17:07 89 84-97 1524 120 112-126
2.50 44:44 2:13 17:43 88 82-97 1560 120 114-126
2.63 46:49 2:05 16:38 89 85-94 1480 118 116-122
2.75 49:05 2:17 18:15 97 88-106 1770 117 108-122
2.88 51:23 2:17 18:17 97 93-101 1774 117 112-122
3.00 53:35 2:12 17:38 98 94-101 1728 119 110-124
3.13 55:46 2:11 17:29 106 94-122 1853 120 112-128
3.25 57:51 2:05 16:39 104 94-113 1732 122 118-128
3.32 58:59 1:08 16:03 93 91-97 1493 121 116-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 126 max Delete HR Trace

  • Cadence Distribution

    122 avge / 246 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:08 16:23 More
    1km 10:21 16:40 More
    Mile 17:02 17:02 More
    5k 54:46 17:38 More
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