Thu 21st May 2020 at 7:00pm by Marty
Run > General
-
Time
53:22
-
Miles
5.98
-
Min/mi
8:55
-
Pacing
63%
-
WAVA
47.98
-
Stride(cm)
103
-
Cals
698
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 126cal 6.8/8.37mph
2) 0.22m - 1:51(8:19/m) 27cal 7.21/7.22mph
3) 1m - 7:15(7:15/m) 119cal 8.27/9.12mph
4) 1m - 7:01(7:01/m) 121cal 8.56/9.37mph
5) 0.78m - 5:44(7:21/m) 97cal 8.16/9.6mph
6) 1m - 9:14(9:14/m) 123cal 6.49/7.49mph
7) 0m - 2(15:02/m) 3.99/5.26mph
8) 0.02m - 8(5:44/m) 2cal 10.48/13.07mph
9) 0.1m - 2:00(20:11/m) 9cal 2.97/13.36mph
10) 0.03m - 8(4:09/m) 3cal 14.47/14.44mph
11) 0.11m - 2:00(18:29/m) 10cal 3.25/14.11mph
12) 0.03m - 8(3:56/m) 2cal 15.28/18.56mph
13) 0.13m - 2:00(15:39/m) 11cal 3.83/17.97mph
14) 0.04m - 8(3:29/m) 3cal 17.22/21.41mph
15) 0.13m - 2:00(15:56/m) 11cal 3.77/17.91mph
16) 0.04m - 8(3:27/m) 3cal 17.41/16.61mph
17) 0.14m - 2:00(14:32/m) 12cal 4.13/15.09mph
18) 0.03m - 8(4:10/m) 3cal 14.4/18.45mph
19) 0.11m - 2:00(18:36/m) 9cal 3.23/14.67mph
20) 0.07m - 38(8:56/m) 7cal 6.71/7.08mph
8:49 1:51 7:15 7:01 5:44 9:14 2 8 2:00 8 2:00 8 2:00 8 2:00 8 2:00 8 2:00 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:00 |
176 120-182 |
0.50 |
3:55 |
1:55 |
7:41 |
180 176-182 |
0.75 |
6:11 |
2:16 |
9:04 |
176 168-182 |
1.00 |
8:48 |
2:37 |
10:27 |
171 162-180 |
1.25 |
10:58 |
2:10 +2
|
8:39 |
179 174-190 |
1.50 |
12:52 |
1:54 |
7:35 |
190 186-194 |
1.75 |
14:33 |
1:41 |
6:46 |
189 182-192 |
2.00 |
16:17 |
1:44 |
6:56 |
191 184-194 |
2.25 |
18:11 |
1:54 |
7:37 |
190 184-196 |
2.50 |
19:46 |
1:35 |
6:21 |
191 186-194 |
2.75 |
21:39 |
1:52 |
7:28 |
191 182-194 |
3.00 |
23:34 |
1:55 |
7:41 |
188 174-192 |
3.25 |
25:11 |
1:38 |
6:31 |
191 180-194 |
3.50 |
27:10 |
1:59 |
7:54 |
191 184-194 |
3.75 |
28:52 |
1:42 |
6:48 |
191 184-196 |
4.00 |
30:41 |
1:49 |
7:16 |
193 190-196 |
4.25 |
33:22 |
2:41 |
10:43 |
172 164-176 |
4.50 |
35:35 |
2:13 |
8:52 |
174 170-176 |
4.75 |
37:44 |
2:10 |
8:39 |
174 172-176 |
5.00 |
39:55 |
2:11 |
8:44 |
175 164-180 |
5.25 |
44:01 |
4:06 |
16:24 |
148 98-238 |
5.50 |
46:49 |
2:47 |
11:09 |
135 98-248 |
5.75 |
50:27 |
3:39 |
14:36 |
118 96-156 |
5.98 |
53:28 |
3:01 +2
|
13:07 |
137 98-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.9 |
183 |
5.4 |
44:19 |
8:13 |
Walk |
17.1 |
111 |
0.6 |
9:09 |
15:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
48.84% |
More |
800m |
3:21 |
6:44 |
50.45% |
More |
1km |
4:16 |
6:51 |
52.07% |
More |
Mile |
6:51 |
6:51 |
56.19% |
More |
5k |
22:47 |
7:20 |
57.32% |
More |
5 miles |
39:50 |
7:58 |
53.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
53.20 |
5km |
25:41 |
8:16 |
50.84 |
5M |
43:42 |
8:44 |
48.72 |
10km |
55:42 |
8:58 |
47.83 |
10M |
1:34:47 |
9:29 |
46.47 |
Half |
2:08:10 |
9:47 |
45.13 |
20M |
3:25:37 |
10:17 |
44.58 |
Mara |
4:38:01 |
10:37 |
43.97 |
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