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Thu 21st May 2020 at 1:00pm by Des Tinney

Run > General
  • Time
    1:00:03
  • Miles
    8.30
  • Min/mi
    7:14
  • Pacing
    91.1%
  • WAVA
    63.17
  • Stride(cm)
    122
  • Cals
    901
  • Cadence
    183
  • BPM
    171
  • %MHR
    101.3
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15km - 39(4:18/km) 112/152bpm 4cal 13.95/15.35kmph
2) 2.03km - 8:46(4:19/km) 142/153bpm 108cal 13.89/15.35kmph
3) 2.03km - 8:50(4:21/km) 161/192bpm 123cal 13.78/15.25kmph
4) 2.03km - 9:09(4:30/km) 181/189bpm 146cal 13.33/15.58kmph
5) 1.99km - 9:14(4:39/km) 178/184bpm 144cal 12.92/14.95kmph
6) 2.04km - 9:13(4:32/km) 179/184bpm 145cal 13.26/16.39kmph
7) 2.02km - 9:30(4:42/km) 182/193bpm 154cal 12.76/14.44kmph
8) 0.72km - 3:09(4:22/km) 186/196bpm 52cal 13.76/16.89kmph
9) 0.33km - 1:30(4:30/km) 187/190bpm 25cal 13.32/13.54kmph
10) 0.01km - 2(3:16/km) 186/186bpm 18.38/12.7kmph
39 8:46 8:50 9:09 9:14 9:13 9:30 3:09 1:30 2

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:27 130 88-153 969 175 120-184
0.50 3:31 1:40 6:39 143 140-149 950 180 178-184
0.75 5:19 1:48 7:11 141 138-145 1013 181 178-184
1.00 6:57 1:38 6:31 142 140-144 926 182 180-184
1.25 8:40 1:43 6:53 143 139-147 985 185 182-190
1.50 10:28 1:47 7:09 142 138-146 1016 185 180-188
1.75 12:14 1:46 7:05 143 140-146 1012 183 178-186
2.00 14:03 1:49 7:15 156 142-172 1132 186 180-190
2.25 15:41 1:38 6:34 178 162-191 1168 187 184-190
2.50 17:27 1:45 7:01 174 169-183 1222 187 184-190
2.75 19:15 1:49 7:15 182 177-188 1319 185 182-192
3.00 21:01 1:46 7:04 176 166-185 1243 185 182-190
3.25 22:51 1:50 7:20 182 178-187 1333 186 182-190
3.50 24:29 1:38 6:30 181 177-185 1178 184 178-190
3.75 26:22 1:54 7:35 181 176-184 1374 182 180-184
4.00 28:16 1:53 7:32 181 175-186 1364 183 178-186
4.25 30:10 1:54 7:37 178 174-182 1355 181 176-184
4.50 32:07 1:57 7:48 177 173-180 1382 183 180-188
4.75 33:54 1:48 7:11 179 175-181 1285 183 180-186
5.00 35:46 1:51 7:25 178 176-181 1320 182 178-186
5.25 37:27 1:42 6:47 178 175-183 1206 182 178-184
5.50 39:14 1:47 7:08 180 177-184 1285 182 176-186
5.75 41:12 1:57 7:49 178 175-181 1390 182 178-186
6.00 42:58 1:46 7:04 179 176-181 1266 184 180-190
6.25 44:53 1:55 7:42 179 176-183 1378 182 178-186
6.50 46:40 1:46 7:06 181 176-186 1284 183 180-188
6.75 48:33 1:54 7:34 182 178-188 1378 183 178-186
7.00 50:28 1:55 7:41 181 178-186 1391 181 178-184
7.25 52:20 1:52 7:28 184 178-190 1373 185 180-190
7.50 54:18 1:57 7:49 183 178-192 1432 183 178-190
7.75 56:06 1:48 7:14 184 175-189 1330 184 180-188
8.00 57:52 1:46 7:03 185 181-192 1306 184 178-192
8.25 59:43 1:51 7:24 187 183-195 1384 182 178-188
8.30 1:00:04 21 7:08 186 185-187 1325 177 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 195 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 8.3 1:00:00 7:14
    Walk 0.1 120 0 4 14:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.21% More
    800m 3:18 6:39 55.13% More
    1km 4:10 6:42 57.51% More
    Mile 6:48 6:48 60.61% More
    5k 21:39 6:58 63.92% More
    5 miles 35:35 7:07 63.21% More
    10k 44:29 7:10 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 64.72
    5km 21:11 6:49 65.30
    5M 35:05 7:01 64.12
    10km 44:11 7:07 63.49
    10M 1:13:10 7:19 62.84
    Half 1:37:25 7:26 62.22
    20M 2:32:32 7:38 62.04
    Mara 3:23:05 7:45 62.21
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