Des Tinney

M45 Stirlingshire

About
Bests
All Races
Mileage
Training

STATUS running

Races
39
Miles
14498
Miles
5
Miles
1321
Miles
526
WAVA
65.56%
5k
22:22
5M
35:04
10k
42:27
Half
1:43:57
Mara
3:28:29

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Recent Training
23rd Apr	General	0.5mi	7:32
23rd Apr	General	1.6mi	58:51
23rd Apr	General	0.5mi	7:53
23rd Apr	General	5.8mi	52:22
22nd Apr	General	8.4mi	1:13:24

12 Month Benchmarks	Run	Bike
Mile	5:59	2:41
5k	19:29	8:43
5mi	37:50	14:21
10k	47:41	17:54
10mi	1:26:05	29:18
Half	1:54:31	38:29
20mi	3:13:17	1:25:27
Mara	4:26:13	1:53:58
50k	6:42:17	0
40mi	8:43:53	0
75k	10:11:46	0
50mi	22:58:34	0
100k	25:46:46	0
75mi	29:12:26	0

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Buddies (4)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2019	2022	PB	WB
3.1mi	1			21:11 61.50							21:11 6:50/mi	61.50
5km	11		27:57 46.47	22:22 58.77	23:07 56.86						22:22 7:12/mi	58.77
5mi	1							35:04 62.17			35:04 7:01/mi	62.17
10km	3	54:33 48.56					45:06 59.93		42:27 65.56		42:27 6:50/mi	65.56
12.5km	4				1:03:37 53.25	1:06:02 51.54	1:00:47 56.30	59:26 57.94			59:26 7:39/mi	57.94
11mi	1	1:42:14 47.39									1:42:14 9:18/mi	47.39
13.1mi	5	1:56:33 49.80	1:50:22 52.68		1:55:38 50.59		1:43:57 56.79				1:43:57 7:56/mi	56.79
26.2km	1	2:47:25 43.72									2:47:25 10:17/mi	43.72
26.2mi	6				4:22:55 46.65	4:12:16 48.82	3:48:03 54.28	3:28:29 59.73			3:28:29 7:57/mi	59.73
38mi	2						8:16:24 39.57			7:02:00 49.09	7:02:00 11:06/mi	49.09
40mi	2						7:31:31 46.33	6:29:23 54.04			6:29:23 9:44/mi	54.04
50mi	1						12:00:00 37.90				12:00:00 14:24/mi	37.90

2023		Result	WAVA	Distance
28 May	Edinburgh Marathon		0.00	26.2mi
16 Apr	Grangemouth Round the Houses 10k		0.00	10km
2022		Result	WAVA	Distance
29 Oct	Jedburgh three peaks ultra PB	7:02:00	49.09	38mi
2021		Result	WAVA	Distance
25 Sep	Ochil Ultra - Short		0.00	30mi
2020		Result	WAVA	Distance
20 Sep	Grangemouth Round the Houses 10k		0.00	10km
2019		Result	WAVA	Distance
15 Sep	Cumbernauld 10k		0.00	10km
14 Apr	Grangemouth Round the Houses 10k PB	42:27	65.56	10km
2016		Result	WAVA	Distance
3 Sep	Glenmore 12/24		0.00	100mi
16 Jul	Clyde stride ultramarathon PB	6:29:23	54.04	40mi
1 Jun	Corstorphine 5 Mile Road Race PB	35:04	62.17	5mi
10 Apr	Greater Manchester Marathon PB	3:28:29	59.73	26.2mi
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	59:26	57.94	12.5km
2015		Result	WAVA	Distance
24 Oct	Jedburgh Three Peaks Ultramarathon SB	8:16:24	39.57	38mi
5 Sep	Glenmore 12/24 PB	12:00:00	37.90	50mi
18 Jul	Clyde Stride Ultra Marathon SB	7:31:31	46.33	40mi
31 May	Edinburgh Marathon	3:56:30	52.34	26.2mi
19 Apr	Greater Manchester Marathon SB	3:48:03	54.28	26.2mi
12 Apr	Grangemouth Round the Houses 10k SB	45:06	59.93	10km
15 Mar	Alloa Half Marathon PB	1:43:57	56.79	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:00:47	56.30	12.5km
2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon SB	4:12:16	48.82	26.2mi
23 Mar	Loch Katrine Marathon	4:32:00	45.28	26.2mi
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:06:02	51.54	12.5km
2013		Result	WAVA	Distance
11 Aug	West Lothian Run Half Marathon SB	1:55:38	50.59	13.1mi
26 May	Edinburgh Marathon SB	4:22:55	46.65	26.2mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:03:37	53.25	12.5km
19 Jan	Falkirk parkrun SB	23:07	56.86	5km
12 Jan	Falkirk parkrun	23:49	55.19	5km
2012		Result	WAVA	Distance
24 Nov	Falkirk parkrun PB	22:22	58.77	5km
17 Nov	Falkirk parkrun	22:32	58.33	5km
19 Sep	Scottish CSSC 5k PB	21:11	61.50	3.1mi
9 Sep	Pedal for Scotland	4:05:00	0.00	47mi
10 Mar	Falkirk parkrun	23:00	56.77	5km
11 Feb	Falkirk parkrun	24:08	54.11	5km
28 Jan	Falkirk parkrun	25:01	52.20	5km
21 Jan	Falkirk parkrun	25:37	50.97	5km
14 Jan	Falkirk parkrun	26:30	49.27	5km
2011		Result	WAVA	Distance
31 Dec	Falkirk parkrun	29:02	44.97	5km
1 Oct	Falkirk parkrun SB	27:57	46.47	5km
20 Mar	Alloa Half Marathon SB	1:50:22	52.68	13.1mi
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:47:25	43.72	26.2km
5 Sep	Great Scottish Run Half Marathon	2:02:59	47.20	13.1mi
15 Aug	Sheriffmuir Challenge PB	1:42:14	47.39	11mi
1 Aug	Helensburgh Half-Marathon SB	1:56:33	49.80	13.1mi
28 Mar	Grangemouth Round the Houses 10K SB	54:33	48.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	17	17	8	0	0	0	0	0	0	0	0	63
2024	136	122	112	108	0	0	0	0	0	0	0	0	479
2024	21	6	47	0	0	0	0	0	0	0	0	0	74
2023	7	3	12	19	25	17	17	14	14	14	8	24	175
2023	147	115	20	90	108	93	173	106	150	311	53	109	1474
2023	0	14	28	7	27	11	42	0	0	6	6	0	140
2022	5	2	2	8	9	0	21	12	4	2	20	15	100
2022	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2022	165	114	193	201	196	111	133	179	132	141	47	123	1736
2022	6	11	3	0	3	0	31	8	11	11	1	0	85
2021	6	9	20	14	17	13	14	11	19	15	3	5	144
2021	99	140	177	145	93	135	197	196	144	106	80	75	1586
2021	19	0	4	7	2	0	0	7	0	5	1	6	52
2020	0	0	0	2	3	0	13	7	7	0	0	0	31
2020	182	143	135	106	219	180	162	165	99	153	119	93	1756
2020	0	0	6	17	0	6	4	0	3	0	12	7	56
2019	0	0	0	8	0	0	0	1	0	0	0	0	9
2019	64	104	131	141	206	184	142	162	175	162	79	104	1654
2019	26	21	18	0	0	0	20	13	0	0	0	2	100
2018	90	21	76	72	71	78	119	123	139	64	49	33	935
2018	4	5	0	39	102	17	14	27	0	0	30	4	241
2017	0	0	0	0	0	0	1.7	2.8	0.1	0	0	0	4.6
2017	161	136	147	262	121	91	177	37	38	23	37	39	1268
2017	0	0	23	13	17	0	0	4	16	0	0	0	73
2016	166	104	140	56	163	147	97	178	60	42	130	157	1440
2016	0	0	0	11	0	5	0	4	65	0	0	3	89
2015	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	121	175	154	115	155	78	126	54	57	114	117	69	1334
2015	0	0	0	4	7	86	0	6	0	0	0	0	102
2014	71	28	0	0	0	0	0	0	0	4	91	117	312
2013	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2013	46	38	10	56	60	12	39	31	0	1	0	10	304
2013	41	61	80	33	15	37	6	0	0	0	0	0	273
2012	17	3	0	0	0	28	20	12	16	41	11	0	149
2012	0	5	0	0	0	0	8	0	0	18	4	0	35
2011	0	0	0	0	0	0	0	0	0	3	0	4	7
2010	0	0	0	0	0	0	61	4	0	0	0	0	65

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	0mi, 53:16 Cross - Strength Add a comment	24.6mi, 4:52:46 Run - General 1) 1.61km - 10:22(6:26/km) 128/137bpm [824b/km] 124cal 276/508W 2) 1.61km - 10:30(6:32/km) 130/135bpm [848b/km] 123cal 269/340W 3) 1.61km - 9:45(6:03/km) 141/148bpm [854b/km] 129cal 300/458W 4) 1.61km - 11:17(7:01/km) 147/158bpm [1031b/km] 148cal 305/600W 5) 1.61km - 13:18(8:16/km) 145/162bpm [1198b/km] 152cal 247/528W 6) 1.61km - 16:11(10:03/km) 140/156bpm [1407b/km] 160cal 199/599W 7) 1.61km - 9:49(6:06/km) 147/161bpm [897b/km] 129cal 250/409W 8) 1.61km - 10:25(6:28/km) 153/160bpm [990b/km] 134cal 256/392W 9) 1.61km - 12:06(7:31/km) 147/160bpm [1105b/km] 136cal 220/407W 10) 1.61km - 11:07(6:55/km) 150/161bpm [1037b/km] 127cal 246/425W 11) 1.61km - 11:16(7:00/km) 147/156bpm [1029b/km] 129cal 239/425W 12) 1.61km - 10:34(6:34/km) 151/164bpm [991b/km] 125cal 240/399W 13) 1.61km - 13:51(8:36/km) 136/158bpm [1170b/km] 128cal 210/502W 14) 1.61km - 13:20(8:17/km) 116/128bpm [961b/km] 130cal 233/364W 15) 1.61km - 11:28(7:07/km) 138/156bpm [983b/km] 131cal 289/537W 16) 1.61km - 10:43(6:39/km) 145/156bpm [965b/km] 135cal 310/481W 17) 1.61km - 13:02(8:06/km) 160/178bpm [1296b/km] 176cal 259/474W 18) 1.61km - 11:46(7:19/km) 162/182bpm [1184b/km] 155cal 268/474W 19) 1.61km - 14:22(8:55/km) 169/181bpm [1508b/km] 210cal 248/490W 20) 1.61km - 13:15(8:14/km) 159/178bpm [1309b/km] 146cal 203/404W 21) 1.61km - 12:56(8:02/km) 157/177bpm [1261b/km] 136cal 204/395W 22) 1.61km - 11:38(7:14/km) 166/182bpm [1201b/km] 157cal 260/427W 23) 1.61km - 10:57(6:48/km) 167/177bpm [1137b/km] 144cal 273/392W 24) 1.61km - 12:23(7:42/km) 172/177bpm [1323b/km] 172cal 267/416W 25) 0.92km - 6:26(6:59/km) 158/173bpm [1103b/km] 75cal 270/379W Add a comment	5.5mi, 1:04:44 Run - General 1) 1.61km - 15:12(9:27/km) 98/146bpm [925b/km] 115cal 178/414W 2) 1.61km - 10:32(6:33/km) 125/138bpm [818b/km] 119cal 286/386W 3) 1.61km - 10:57(6:48/km) 120/141bpm [816b/km] 116cal 274/415W 4) 1.61km - 12:46(7:56/km) 110/126bpm [873b/km] 115cal 241/394W 5) 1.61km - 10:00(6:13/km) 121/133bpm [752b/km] 112cal 289/336W 6) 0.09km - 33(6:09/km) 132/133bpm [812b/km] 6cal 315/325W 7) 0.76km - 4:44(6:16/km) 118/141bpm [739b/km] 47cal 262/375W Add a comment	-	6.4mi, 1:01:14 Run - General 1) 1.61km - 8:43(5:25/km) 122/137bpm [660b/km] 104cal 341/544W 2) 1.61km - 9:34(5:57/km) 137/145bpm [815b/km] 123cal 341/452W 3) 1.61km - 9:44(6:03/km) 139/144bpm [841b/km] 122cal 328/467W 4) 1.61km - 9:29(5:54/km) 141/145bpm [831b/km] 120cal 344/452W 5) 1.61km - 9:34(5:56/km) 147/156bpm [873b/km] 123cal 309/436W 6) 1.61km - 9:24(5:50/km) 142/155bpm [829b/km] 125cal 309/527W 7) 0.68km - 4:47(7:01/km) 139/153bpm [975b/km] 56cal 306/420W Add a comment 0mi, 22:48 Cross - Strength Add a comment	0mi, 28:02 Cross - Strength Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0mi, 21:42 Cross - Strength Add a comment 8.8mi, 1:25:13 Run - General 1) 1.61km - 9:10(5:42/km) 111/154bpm [632b/km] 98cal 337/569W 2) 1.61km - 9:33(5:56/km) 140/155bpm [830b/km] 127cal 291/485W 3) 1.61km - 10:16(6:23/km) 136/160bpm [868b/km] 125cal 286/500W 4) 1.61km - 9:29(5:54/km) 140/157bpm [825b/km] 120cal 290/429W 5) 1.61km - 8:48(5:28/km) 144/158bpm [787b/km] 122cal 356/441W 6) 1.61km - 8:48(5:28/km) 143/151bpm [782b/km] 116cal 339/487W 7) 1.61km - 9:25(5:51/km) 140/154bpm [820b/km] 119cal 331/437W 8) 1.28km - 9:30(7:24/km) 136/146bpm [1007b/km] 102cal 256/570W 9) 1.61km - 10:10(6:19/km) 145/153bpm [916b/km] 130cal 319/519W 10) 0.01km - 3(8:09/km) 153/153bpm [1247b/km] 1cal 354/384W Add a comment	-	0.6mi, 7:13 Run - General 1) 0.92km - 7:13(7:52/km) 112/127bpm [882b/km] 67cal 220/372W Add a comment 31.8mi, 8:48:58 Run - General 1) 1.61km - 15:37(9:42/km) 92/119bpm [892b/km] 115cal 175/416W 2) 1.61km - 23:04(14:20/km) 134/158bpm [1921b/km] 252cal 175/407W 3) 1.61km - 20:41(12:51/km) 128/144bpm [1644b/km] 169cal 147/464W 4) 1.61km - 19:48(12:18/km) 118/144bpm [1452b/km] 116cal 98/398W 5) 1.61km - 15:50(9:50/km) 123/141bpm [1210b/km] 128cal 171/397W 6) 1.61km - 12:31(7:47/km) 124/139bpm [964b/km] 112cal 196/367W 7) 1.61km - 16:09(10:02/km) 125/142bpm [1255b/km] 135cal 198/420W 8) 1.61km - 17:54(11:07/km) 131/149bpm [1457b/km] 146cal 152/382W 9) 1.61km - 16:31(10:16/km) 113/150bpm [1160b/km] 110cal 138/408W 10) 1.61km - 17:24(10:49/km) 125/145bpm [1351b/km] 138cal 162/497W 11) 1.61km - 14:59(9:19/km) 129/150bpm [1201b/km] 135cal 197/427W 12) 1.61km - 14:26(8:58/km) 124/143bpm [1112b/km] 130cal 201/392W 13) 1.61km - 11:12(6:58/km) 140/145bpm [974b/km] 129cal 264/339W 14) 1.61km - 14:00(8:42/km) 141/153bpm [1227b/km] 147cal 224/358W 15) 1.61km - 17:46(11:02/km) 138/155bpm [1524b/km] 170cal 195/533W 16) 1.61km - 12:02(7:29/km) 137/150bpm [1025b/km] 115cal 204/377W 17) 1.61km - 17:55(11:08/km) 132/158bpm [1470b/km] 145cal 178/403W 18) 1.61km - 16:39(10:21/km) 139/162bpm [1438b/km] 151cal 186/456W 19) 1.61km - 12:37(7:50/km) 152/166bpm [1191b/km] 150cal 205/352W 20) 1.61km - 12:59(8:04/km) 141/153bpm [1138b/km] 125cal 218/384W 21) 1.61km - 13:00(8:05/km) 143/161bpm [1155b/km] 131cal 220/326W 22) 1.61km - 15:33(9:40/km) 129/153bpm [1247b/km] 124cal 189/511W 23) 1.61km - 17:31(10:53/km) 131/146bpm [1426b/km] 126cal 175/430W 24) 1.61km - 20:48(12:56/km) 125/144bpm [1616b/km] 128cal 140/536W 25) 1.61km - 21:57(13:39/km) 121/143bpm [1651b/km] 139cal 160/421W 26) 1.61km - 21:51(13:35/km) 116/137bpm [1575b/km] 133cal 117/508W 27) 1.61km - 14:28(8:59/km) 128/144bpm [1151b/km] 132cal 203/572W 28) 1.61km - 15:33(9:40/km) 133/144bpm [1286b/km] 143cal 204/482W 29) 1.61km - 25:48(16:02/km) 124/151bpm [1987b/km] 163cal 144/558W 30) 1.61km - 20:32(12:46/km) 135/147bpm [1723b/km] 175cal 196/676W 31) 1.61km - 14:41(9:08/km) 132/155bpm [1205b/km] 117cal 145/385W 32) 1.25km - 7:10(5:45/km) 155/160bpm [892b/km] 100cal 255/365W Add a comment	7.3mi, 1:13:40 Run - General 1) 1.61km - 10:33(6:34/km) 123/148bpm [807b/km] 118cal 294/548W 2) 1.61km - 10:21(6:26/km) 142/152bpm [913b/km] 134cal 283/479W 3) 1.61km - 9:57(6:11/km) 138/143bpm [854b/km] 121cal 311/479W 4) 1.61km - 10:29(6:31/km) 134/144bpm [873b/km] 124cal 278/443W 5) 1.61km - 10:07(6:17/km) 131/146bpm [824b/km] 126cal 295/557W 6) 1.42km - 8:32(6:02/km) 126/131bpm [759b/km] 109cal 319/517W 7) 1.61km - 9:24(5:50/km) 135/147bpm [788b/km] 121cal 322/480W 8) 0.63km - 4:16(6:45/km) 148/156bpm [1000b/km] 55cal 336/530W Add a comment	0mi, 2:21:58 Cross - Strength Add a comment 3.4mi, 31:55 Run - General 1) 1.61km - 9:58(6:12/km) 130/154bpm [806b/km] 123cal 312/441W 2) 1.61km - 9:39(6:00/km) 137/152bpm [821b/km] 123cal 329/452W 3) 1.61km - 8:49(5:28/km) 143/154bpm [783b/km] 121cal 323/430W 4) 0.66km - 3:29(5:16/km) 145/150bpm [763b/km] 48cal 331/369W Add a comment	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	1.3mi, 30:20 Walk - General 1) 1.61km - 23:26(14:34/km) 96/117bpm [1398b/km] 129cal 40/61rpm 2) 0.47km - 6:54(14:33/km) 100/116bpm [1454b/km] 41cal 28/76rpm Add a comment 1.6mi, 32:14 Walk - General 1) 1.61km - 17:00(10:34/km) 107/122bpm [1130b/km] 115cal 49/89rpm 2) 1km - 15:14(15:17/km) 97/116bpm [1483b/km] 87cal 39/84rpm Add a comment 4.1mi, 35:24 Run - General 1) 1.61km - 8:47(5:28/km) 122/135bpm [666b/km] 107cal 384/493W 2) 1.61km - 9:14(5:44/km) 135/138bpm [775b/km] 120cal 355/584W 3) 1.61km - 8:22(5:12/km) 138/141bpm [718b/km] 112cal 343/457W 4) 1.61km - 8:14(5:07/km) 139/143bpm [711b/km] 108cal 347/445W 5) 0.15km - 46(5:13/km) 141/142bpm [735b/km] 10cal 331/366W Add a comment	0.3mi, 2:40 Run - General 1) 0.47km - 2:40(5:42/km) 129/140bpm [736b/km] 30cal 35/79rpm 371/538W Add a comment 0mi, 33 Cross - General 1) 0km - 33(6:18:48/km) 96/100bpm [36365b/km] 1cal 35/79rpm Add a comment 6.2mi, 1:01:11 Run - Treadmill 1) 1.61km - 10:16(6:23/km) 124/138bpm [791b/km] 95cal 280/371W 2) 1.61km - 9:36(5:58/km) 131/144bpm [782b/km] 91cal 296/360W 3) 1.61km - 11:58(7:26/km) 115/134bpm [856b/km] 68cal 237/514W 4) 1.61km - 9:02(5:37/km) 131/137bpm [735b/km] 87cal 319/377W 5) 1.61km - 8:54(5:32/km) 145/153bpm [801b/km] 115cal 323/388W 6) 1.61km - 8:49(5:29/km) 134/157bpm [734b/km] 67cal 327/379W 7) 0.32km - 2:36(8:13/km) 118/127bpm [969b/km] 8cal 208/362W Add a comment 0mi, 9 Cross - General 1) 0km - 9(0/km) 96/97bpm [INFb/km] 1cal 360/550W Add a comment 0.7mi, 5:41 Run - General 1) 1.06km - 5:41(5:23/km) 122/139bpm [657b/km] 68cal 360/550W Add a comment	7mi, 1:04:20 Run - General 1) 1.61km - 9:46(6:04/km) 113/130bpm [685b/km] 107cal 281/571W 2) 1.61km - 8:25(5:14/km) 129/136bpm [675b/km] 108cal 344/454W 3) 1.61km - 8:44(5:26/km) 136/140bpm [738b/km] 115cal 332/426W 4) 1.61km - 9:48(6:05/km) 132/140bpm [804b/km] 119cal 310/423W 5) 1.61km - 9:04(5:38/km) 134/141bpm [755b/km] 119cal 354/386W 6) 1.61km - 9:26(5:52/km) 130/141bpm [763b/km] 113cal 330/541W 7) 1.61km - 8:59(5:35/km) 137/148bpm [765b/km] 118cal 378/541W 8) 0.02km - 8(6:41/km) 148/149bpm [990b/km] 2cal 344/357W Add a comment	2.1mi, 40:50 Walk - General 1) 1.61km - 22:55(14:14/km) 90/117bpm [1281b/km] 128cal 39/125rpm 2) 1.61km - 16:56(10:31/km) 116/125bpm [1220b/km] 126cal 53/62rpm 3) 0.09km - 1:00(11:34/km) 112/115bpm [1295b/km] 6cal 52/60rpm Add a comment 6.4mi, 1:00:01 Run - General 1) 1km - 5:46(5:46/km) 120/141bpm [693b/km] 67cal 303/458W 2) 0.3km - 1:28(4:53/km) 143/145bpm [699b/km] 21cal 375/392W 3) 0.09km - 30(5:18/km) 145/145bpm [769b/km] 7cal 376/414W 4) 0.3km - 1:33(5:11/km) 134/145bpm [694b/km] 21cal 348/433W 5) 0.02km - 30(24:46/km) 134/136bpm [3318b/km] 6cal 40/389W 6) 0.3km - 1:26(4:48/km) 125/128bpm [600b/km] 17cal 399/439W 7) 0.05km - 30(9:44/km) 126/128bpm [1225b/km] 5cal 169/429W 8) 0.3km - 1:30(5:00/km) 133/136bpm [665b/km] 19cal 369/424W 9) 0.03km - 30(18:23/km) 131/135bpm [2409b/km] 6cal 109/375W 10) 0.3km - 1:26(4:46/km) 134/139bpm [638b/km] 18cal 413/481W 11) 0.03km - 30(16:16/km) 138/139bpm [2245b/km] 6cal 141/378W 12) 0.3km - 1:40(5:34/km) 132/136bpm [734b/km] 21cal 300/419W 13) 0.02km - 30(20:44/km) 136/137bpm [2820b/km] 6cal 84/377W 14) 0.3km - 1:30(5:01/km) 125/134bpm [627b/km] 17cal 342/399W 15) 0.04km - 30(12:19/km) 122/126bpm [1503b/km] 5cal 112/367W 16) 0.3km - 1:33(5:10/km) 122/128bpm [630b/km] 19cal 361/437W 17) 0.04km - 30(12:04/km) 126/128bpm [1521b/km] 5cal 164/423W 18) 1.61km - 9:19(5:47/km) 132/144bpm [764b/km] 110cal 306/488W 19) 1.61km - 8:50(5:30/km) 144/148bpm [791b/km] 120cal 335/420W 20) 1.61km - 9:27(5:52/km) 140/149bpm [822b/km] 119cal 315/435W 21) 0.17km - 55(5:22/km) 129/137bpm [692b/km] 12cal 374/427W 22) 1.61km - 9:32(5:55/km) 138/146bpm [817b/km] 124cal 352/549W 23) 0.01km - 5(9:04/km) 139/140bpm [1260b/km] 1cal 279/421W Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	10.6mi, 1:37:31 Run - General 1) 1.61km - 8:40(5:23/km) 127/139bpm [684b/km] 111cal 337/402W 2) 1.61km - 8:33(5:19/km) 143/147bpm [760b/km] 122cal 346/480W 3) 1.61km - 8:32(5:18/km) 142/146bpm [752b/km] 117cal 344/391W 4) 1.61km - 8:59(5:35/km) 146/155bpm [815b/km] 121cal 328/386W 5) 1.61km - 9:27(5:52/km) 148/155bpm [868b/km] 125cal 303/390W 6) 1.61km - 9:45(6:04/km) 154/165bpm [933b/km] 138cal 341/456W 7) 1.61km - 10:27(6:29/km) 156/164bpm [1013b/km] 144cal 344/466W 8) 1.61km - 8:57(5:34/km) 161/172bpm [895b/km] 128cal 342/449W 9) 1.61km - 9:32(5:55/km) 136/149bpm [805b/km] 116cal 288/463W 10) 1.61km - 9:18(5:47/km) 150/174bpm [866b/km] 130cal 321/469W 11) 1.01km - 5:22(5:19/km) 172/174bpm [914b/km] 83cal 330/365W Add a comment	-	8.4mi, 1:13:24 Run - General 1) 1.61km - 8:23(5:13/km) 131/144bpm [682b/km] 110cal 372/481W 2) 1.61km - 8:24(5:13/km) 140/144bpm [731b/km] 117cal 376/613W 3) 1.61km - 10:25(6:28/km) 157/176bpm [1016b/km] 153cal 356/484W 4) 1.61km - 9:41(6:01/km) 157/177bpm [945b/km] 129cal 279/438W 5) 1.61km - 8:04(5:01/km) 170/175bpm [853b/km] 125cal 356/405W 6) 1.61km - 8:49(5:29/km) 161/174bpm [882b/km] 127cal 311/392W 7) 1.61km - 8:18(5:10/km) 167/175bpm [862b/km] 128cal 357/471W 8) 1.61km - 8:17(5:09/km) 171/176bpm [880b/km] 129cal 363/459W 9) 0.61km - 3:03(5:01/km) 173/175bpm [867b/km] 49cal 370/456W Add a comment	0.5mi, 7:32 Walk - General 1) 0.79km - 7:32(9:29/km) 112/134bpm [1062b/km] 75cal 53/64rpm Add a comment 1.6mi, 58:51 Walk - General 1) 1.61km - 46:30(28:54/km) 77/114bpm [2225b/km] 165cal 12/61rpm 2) 1.02km - 12:21(12:03/km) 103/113bpm [1242b/km] 86cal 46/83rpm Add a comment 0.5mi, 7:53 Walk - General 1) 0.72km - 7:53(10:58/km) 66/88bpm [724b/km] 36cal 56/120rpm Add a comment 5.8mi, 52:22 Run - General 1) 1.61km - 9:07(5:40/km) 136/146bpm [771b/km] 123cal 337/543W 2) 0.39km - 2:15(5:45/km) 116/146bpm [666b/km] 24cal 321/389W 3) 0.4km - 1:41(4:12/km) 137/141bpm [575b/km] 25cal 469/629W 4) 0.25km - 2:01(8:05/km) 134/141bpm [1082b/km] 22cal 248/447W 5) 0.4km - 1:40(4:09/km) 137/149bpm [568b/km] 24cal 463/543W 6) 0.25km - 1:48(7:13/km) 139/150bpm [1003b/km] 22cal 221/437W 7) 0.4km - 1:36(4:00/km) 142/146bpm [567b/km] 24cal 460/520W 8) 0.25km - 2:31(10:05/km) 129/143bpm [1301b/km] 23cal 136/462W 9) 0.4km - 1:40(4:09/km) 131/140bpm [545b/km] 25cal 448/491W 10) 0.25km - 1:37(6:28/km) 144/145bpm [930b/km] 21cal 331/433W 11) 0.4km - 1:39(4:08/km) 145/146bpm [599b/km] 25cal 442/471W 12) 0.25km - 1:55(7:39/km) 136/146bpm [1041b/km] 22cal 217/446W 13) 0.4km - 1:37(4:03/km) 140/149bpm [568b/km] 24cal 451/509W 14) 0.25km - 1:45(7:00/km) 137/150bpm [958b/km] 23cal 262/459W 15) 0.4km - 1:30(3:45/km) 136/143bpm [510b/km] 23cal 468/543W 16) 0.25km - 1:46(7:06/km) 139/144bpm [986b/km] 20cal 287/475W 17) 0.4km - 1:46(4:25/km) 141/147bpm [622b/km] 26cal 445/553W 18) 0.25km - 2:12(8:47/km) 131/148bpm [1150b/km] 22cal 181/449W 19) 1.61km - 9:00(5:35/km) 139/146bpm [777b/km] 117cal 365/549W 20) 0.39km - 2:16(5:48/km) 146/148bpm [846b/km] 32cal 440/537W 21) 0.18km - 1:01(5:46/km) 147/148bpm [848b/km] 14cal 300/367W Add a comment	-

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