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Thu 21st May 2020 at 9:00am by anyonebutmatt

Run > General
  • Time
    40:04
  • Miles
    4.86
  • Min/mi
    8:15
  • Pacing
    90%
  • WAVA
    52.23
  • Stride(cm)
    97
  • Cals
    552
  • Cadence
    202
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1322
  • Asc(m)
    128
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 148/163bpm 95cal 8.02/9.52mph
2) 1m - 8:07(8:07/m) 154/164bpm 107cal 7.39/8.37mph
3) 1m - 8:31(8:31/m) 158/178bpm 114cal 7.05/8.41mph
4) 1m - 8:37(8:37/m) 168/182bpm 123cal 6.97/9.29mph
5) 0.86m - 7:17(8:30/m) 178/184bpm 112cal 7.06/7.87mph
6) 0.01m - 4(8:26/m) 182/182bpm 1cal 7.12/7.62mph
7:29 8:07 8:31 8:37 7:17 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 136 129-148 951 211 198-216 5/4
0.50 3:41 1:56 7:45 143 135-155 1109 209 192-214 7/4
0.75 5:33 1:52 7:27 155 152-162 1155 211 208-212 3/6
1.00 7:29 1:56 7:42 160 157-163 1232 208 200-214 7/8
1.25 9:26 1:57 7:49 160 158-162 1252 206 202-210 7/4
1.50 11:30 2:05 8:18 154 151-159 1279 205 202-208 6/8
1.75 13:37 2:07 8:27 153 147-164 1292 202 198-204 10/10
2.00 15:36 1:59 7:55 148 143-154 1171 202 200-204 7/7
2.25 17:50 2:14 8:55 151 145-157 1346 199 196-204 7/2
2.50 19:51 2:02 8:07 151 143-156 1226 203 200-206 1/8
2.75 21:55 2:03 8:14 157 149-167 1292 200 192-204 6/8
3.00 24:07 2:12 8:47 172 163-178 1512 197 192-202 8/2
3.25 26:15 2:08 8:34 166 153-176 1421 204 196-212 6/10
3.50 28:17 2:02 8:10 158 154-164 1289 200 196-204 8/6
3.75 30:36 2:19 9:15 175 161-182 1619 194 188-198 7/1
4.00 32:43 2:07 8:28 173 166-179 1464 200 196-206 1/8
4.25 34:48 2:05 8:19 177 173-182 1471 198 192-202 6/8
4.50 37:02 2:14 8:55 178 172-183 1588 195 190-198 7/4
4.75 39:08 2:07 8:27 178 173-183 1503 200 190-206 8/11
4.86 40:04 56 8:09 176 171-182 1433 200 196-204 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 8:32
    10 2.1% 7:34

  • Cadence Distribution

    202 avge / 216 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 43.29% More
    800m 3:38 7:18 47.47% More
    1km 4:36 7:24 49.41% More
    Mile 7:29 7:29 52.70% More
    5k 25:03 8:04 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 53.12
    5km 24:51 8:00 53.25
    5M 41:18 8:16 52.16
    10km 52:05 8:23 51.61
    10M 1:26:34 8:39 50.81
    Half 1:55:29 8:49 50.17
    20M 3:01:26 9:04 49.85
    Mara 4:02:03 9:14 49.88
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