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narrowboat
M70

FETCH SUPPORTER

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Races
6
Miles
4030
Miles
356
WAVA
56.89%
10k
58:15
Half
2:20:37

About Me
Aged 72, been trotting along for 31 years just to keep fit, and now to keep the blood pressure down. Enjoy the occasional 10km race. Extended my distances, and have done 12.28 miles. I found out the left side of my heart is larger, and its all in good condition. Its larger because I've always been active, on my feet, walking running cycling.Running more often now, mileage well up this year and feeling better for it. Show More...

About Me

Aged 72, been trotting along for 31 years just to keep fit, and now to keep the blood pressure down. Enjoy the occasional 10km race. Extended my distances, and have done 12.28 miles. I found out the left side of my heart is larger, and its all in good condition. Its larger because I've always been active, on my feet, walking running cycling.Running more often now, mileage well up this year and feeling better for it.

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Recent Blogs
Green	Dec 2019

Recent Training
13th Jan	General	7.3mi	1:19:18
11th Jan	General	7.3mi	1:20:44
9th Jan	General	7.3mi	1:20:03
6th Jan	General	7.3mi	1:22:14
3rd Jan	General	7.3mi	1:23:10

12 Month Benchmarks
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2023 Targets	Set your targets
Run 500

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2013	2014	2018
10km	5	58:15 9:22/mi	56.89	59:21 55.27	58:15 56.83	1:03:10 53.40	59:51 56.89
13.1mi	1	2:20:37 10:44/mi	54.91					2:20:37 54.91

2018		Result	WAVA	Distance
13 May	Shakespeare Half Marathon PB	2:20:37	54.91	13.1mi
2014		Result	WAVA	Distance
8 Jun	ZSL Whipsnade Zoo Stampede 10k SB	59:51	56.89	10km
2013		Result	WAVA	Distance
23 Jun	Triffic Trail SB	1:03:10	53.40	10km
2011		Result	WAVA	Distance
3 Sep	Belvoir Castle Fun Run PB	58:15	56.83	10km
5 Jun	Woodhall Spa 10k	59:18	55.83	10km
2010		Result	WAVA	Distance
6 Jun	Woodhall Spa 10K SB	59:21	55.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	43	0	0	0	0	0	0	0	0	0	0	0	43
2022	57	45	0	6	32	32	35	17	55	44	52	33	408
2021	84	100	46	6	25	0	0	9	32	20	39	47	407
2020	31	35	8	71	79	97	32	28	32	60	61	67	601
2019	46	18	0	25	27	32	37	31	34	0	36	18	305
2018	18	52	43	66	37	28	16	13	30	15	32	48	399
2017	27	4	2	24	42	47	11	34	59	36	55	47	390
2017	0	0	0	0	37	0	0	0	0	0	0	0	37
2016	40	40	37	4	16	4	20	31	28	39	53	30	342
2016	0	0	23	0	0	0	0	0	0	0	36	0	59
2015	11	13	28	32	18	24	20	5	2	19	32	16	222
2015	0	0	0	0	7	30	0	0	0	0	0	0	38
2014	19	31	47	26	15	15	30	0	0	0	5	12	200
2014	0	0	11	11	16	19	39	0	0	0	0	0	96
2013	6	11	11	22	30	44	51	40	48	17	17	8	306
2013	0	0	0	0	0	23	0	0	0	0	0	0	23
2012	34	8	29	11	34	29	52	17	25	11	9	15	273
2012	0	0	0	0	36	66	0	0	0	0	0	0	103
2011	0	0	24	43	0	0	20	0	9	9	12	17	134

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
-	7mi, 1:20:39 Run - General Add a comment	-	7.3mi, 1:23:10 Run - General Add a comment	-	-	7.3mi, 1:22:14 Run - General Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
-	-	7.3mi, 1:20:03 Run - General Add a comment	-	7.3mi, 1:20:44 Run - General Add a comment	-	7.3mi, 1:19:18 Run - General Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	-	-	-	-	-	-
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
-	-	-	-	-	-	-

narrowboat M70

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narrowboat
M70