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narrowboat

Last on at 4pm, 1st May 2025

M75

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training
Blog

Races
6
Miles
5011
Miles
362
WAVA
56.29%
10k
58:15
Half
2:20:37

About Me
Aged 74, been trotting along for 32 years just to keep fit, and now to keep the blood pressure down. Enjoy the occasional 10km race. Extended my distances, and have done 12.28 miles. I found out the left side of my heart is larger, and its all in good condition. Its larger because I've always been active, on my feet, walking running cycling.Running more often now, mileage well up this year and feeling better for it. Show More...

About Me

Aged 74, been trotting along for 32 years just to keep fit, and now to keep the blood pressure down. Enjoy the occasional 10km race. Extended my distances, and have done 12.28 miles. I found out the left side of my heart is larger, and its all in good condition. Its larger because I've always been active, on my feet, walking running cycling.Running more often now, mileage well up this year and feeling better for it.

Recent Blogs
Green	Dec 2019

My parkrun
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Recent Training
28th Apr	General	7mi	1:22:08
23rd Apr	General	6mi	1:15:49
Mar 2025	General	6mi	1:09:12
Mar 2025	General	8mi	1:34:07
Mar 2025	General	8mi	1:34:59

12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	2010	2011	2013	2014	2018	PB	WB
10km	5	59:21 54.67	58:15 56.22	1:03:10 52.83	59:51 56.29		58:15 9:22/mi	56.29
13.1mi	1					2:20:37 54.79	2:20:37 10:44/mi	54.79

2018		Result	WAVA	Distance
13 May	Shakespeare Half Marathon PB	2:20:37	54.79	13.1mi
2014		Result	WAVA	Distance
8 Jun	ZSL Whipsnade Zoo Stampede 10k SB	59:51	56.29	10km
2013		Result	WAVA	Distance
23 Jun	Triffic Trail SB	1:03:10	52.83	10km
2011		Result	WAVA	Distance
3 Sep	Belvoir Castle Fun Run PB	58:15	56.22	10km
5 Jun	Woodhall Spa 10k	59:18	55.23	10km
2010		Result	WAVA	Distance
6 Jun	Woodhall Spa 10K SB	59:21	54.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	21	46	60	13	0	0	0	0	0	0	0	0	140
2024	14	54	67	49	76	71	26	23	43	80	24	0	528
2024	6	0	0	0	0	0	0	0	0	0	0	0	6
2023	43	0	3	28	43	47	19	26	45	41	44	31	370
2022	57	45	0	6	32	32	35	17	55	44	45	33	401
2021	84	100	46	6	25	0	0	9	32	20	39	47	407
2020	31	35	8	71	79	97	32	28	32	60	61	67	601
2019	46	18	0	25	27	32	37	31	34	0	36	18	305
2018	18	52	43	66	37	28	16	13	30	15	32	48	399
2017	27	4	2	24	42	47	11	34	59	36	55	47	390
2017	0	0	0	0	37	0	0	0	0	0	0	0	37
2016	40	40	37	4	12	4	20	31	28	39	53	30	338
2016	0	0	23	0	0	0	0	0	0	0	36	0	59
2015	11	13	28	32	18	24	20	5	2	19	32	16	222
2015	0	0	0	0	7	30	0	0	0	0	0	0	38
2014	19	31	47	26	15	15	30	0	0	0	5	12	200
2014	0	0	11	11	16	19	39	0	0	0	0	0	96
2013	6	9	11	22	30	44	51	40	48	17	17	8	304
2013	0	0	0	0	0	23	0	0	0	0	0	0	23
2012	34	8	29	11	34	29	52	17	25	11	9	15	273
2012	0	0	0	0	36	66	0	0	0	0	0	0	103
2011	0	0	24	43	0	0	20	0	9	9	12	17	134

Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	-	-	-	-	-	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
-	-	-	-	-	-	6mi, 1:15:49 Run - General
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
-	-	-	-	7mi, 1:22:08 Run - General	-	-
Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7
-	-	-	-	-	-	-

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