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evan15281 M40

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Miles
9515
Miles
1
Miles
662
Miles
31

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Recent Training
1st Jul	General	6.3mi	46:50
29th Jun	General	5mi	37:42
27th Jun	General	7.5mi	56:25
25th Jun	General	4.1mi	37:02
22nd Jun	General	3.1mi	27:06

12 Month Benchmarks	Run
Mile	5:25
5k	18:48
5mi	31:16
10k	38:46
10mi	1:05:06
Half	1:27:14
20mi	2:15:16
Mara	3:01:04
50k	4:42:54
40mi	6:40:49
75k	8:39:17
50mi	9:21:06
100k	13:17:45
75mi	16:18:01
150k	21:12:26

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Badges Collected	See available badges
+ 117 others

Best Times
Best WAVA

Dist	Races	PB	WB

2021		Result	WAVA	Distance
6 Jun	Run Cumbria Solway Half Marathon		0.00	13.1mi
21 May	The Monument Mile Classic		0.00	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	198	188	242	164	245	194	6	0	0	0	0	0	1238
2021	0	4	1	0	5	0	4	0	0	0	0	0	13
2021	147	163	230	233	212	180	223	226	213	165	164	152	2306
2021	0	0	10	0	0	27	0	0	0	0	0	0	37
2020	0	0	0	0	0	0	0	4	0	0	0	0	4
2020	116	167	157	147	108	130	186	249	214	178	221	143	2016
2020	0	0	0	0	0	131	20	0	0	0	0	0	151
2019	163	237	133	131	140	89	175	125	92	100	68	54	1506
2019	0	0	0	0	0	0	0	0	0	18	0	0	18
2018	0	0	0	0	0	4	0	0	0	0	0	0	4
2018	108	130	115	127	147	124	106	78	96	89	96	120	1336
2018	0	0	0	0	72	17	13	2	2	0	0	0	106
2017	0	0	2	0	0	0	7	0	0	0	0	0	9
2017	0.6	0.5	0	0	0	0	0	0	0	0	0	0	1.1
2017	29	93	98	108	97	101	93	55	71	50	88	74	957
2017	0	0	30	52	6	5	5	63	11	6	0	0	178
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	0	0	0	0	6	23	58	19	34	15	156
2016	0	0	0	0	0	0	25	67	70	10	0	0	172

Sun 5th Jun Jun 5	Mon 6th Jun Jun 6	Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11
4.7mi, 38:30 Run - General Split Summary === 1) 0.62m - 5:27(8:47/m) 116/139bpm [1018b/mi] 69cal 2) 0.62m - 5:06(8:12/m) 123/133bpm [1009b/mi] 68cal 3) 0.62m - 5:03(8:08/m) 127/135bpm [1033b/mi] 69cal 4) 0.62m - 5:00(8:04/m) 124/134bpm [999b/mi] 64cal 5) 0.62m - 5:00(8:02/m) 127/150bpm [1021b/mi] 66cal 6) 0.62m - 4:59(8:00/m) 139/151bpm [1113b/mi] 72cal 7) 0.62m - 5:05(8:11/m) 130/138bpm [1063b/mi] 67cal 8) 0.34m - 2:50(8:15/m) 130/137bpm [1073b/mi] 36cal Add a comment	-	6.2mi, 47:55 Run - General Split Summary === 1) 0.62m - 4:40(7:31/m) 107/126bpm [804b/mi] 53cal 2) 0.62m - 4:37(7:26/m) 132/147bpm [981b/mi] 68cal 3) 0.62m - 4:54(7:54/m) 138/144bpm [1089b/mi] 74cal 4) 0.62m - 4:51(7:48/m) 142/155bpm [1108b/mi] 73cal 5) 0.62m - 4:42(7:34/m) 140/155bpm [1058b/mi] 70cal 6) 0.62m - 5:08(8:15/m) 144/154bpm [1188b/mi] 78cal 7) 0.62m - 4:45(7:39/m) 144/149bpm [1101b/mi] 72cal 8) 0.62m - 4:43(7:36/m) 146/152bpm [1109b/mi] 72cal 9) 0.62m - 4:43(7:36/m) 152/158bpm [1154b/mi] 75cal 10) 0.62m - 4:39(7:29/m) 160/169bpm [1198b/mi] 78cal 11) 0.02m - 12(9:08/m) 160/166bpm [1461b/mi] 3cal Add a comment	9.7mi, 1:12:42 Run - General Split Summary === 1) 0.62m - 5:04(8:09/m) 118/142bpm [963b/mi] 65cal 2) 0.62m - 4:43(7:35/m) 130/142bpm [985b/mi] 68cal 3) 0.62m - 4:28(7:11/m) 139/150bpm [998b/mi] 68cal 4) 0.62m - 4:31(7:16/m) 137/146bpm [996b/mi] 67cal 5) 0.62m - 4:31(7:17/m) 135/148bpm [982b/mi] 62cal 6) 0.62m - 4:30(7:14/m) 143/153bpm [1034b/mi] 69cal 7) 0.62m - 4:33(7:19/m) 149/159bpm [1091b/mi] 72cal 8) 0.62m - 4:32(7:18/m) 154/165bpm [1123b/mi] 73cal 9) 0.62m - 4:46(7:41/m) 162/171bpm [1244b/mi] 81cal 10) 0.62m - 4:38(7:28/m) 162/169bpm [1209b/mi] 78cal 11) 0.62m - 4:46(7:40/m) 148/159bpm [1134b/mi] 73cal 12) 0.62m - 4:41(7:33/m) 139/156bpm [1049b/mi] 66cal 13) 0.62m - 4:33(7:20/m) 153/166bpm [1122b/mi] 70cal 14) 0.62m - 4:52(7:50/m) 164/174bpm [1286b/mi] 83cal 15) 0.62m - 4:55(7:54/m) 163/172bpm [1289b/mi] 82cal 16) 0.33m - 2:39(8:01/m) 167/171bpm [1339b/mi] 44cal Add a comment	-	7.8mi, 1:00:12 Run - General Split Summary === 1) 0.62m - 4:56(7:56/m) 114/129bpm [904b/mi] 62cal 2) 0.62m - 4:39(7:29/m) 128/138bpm [959b/mi] 66cal 3) 0.62m - 4:47(7:41/m) 128/146bpm [984b/mi] 64cal 4) 0.62m - 4:11(6:44/m) 158/164bpm [1063b/mi] 72cal 5) 0.62m - 4:09(6:40/m) 166/174bpm [1107b/mi] 73cal 6) 0.62m - 4:38(7:28/m) 159/170bpm [1187b/mi] 77cal 7) 0.62m - 4:47(7:42/m) 151/158bpm [1162b/mi] 75cal 8) 0.62m - 5:05(8:11/m) 154/169bpm [1260b/mi] 81cal 9) 0.62m - 4:57(7:57/m) 155/170bpm [1233b/mi] 76cal 10) 0.62m - 5:04(8:10/m) 155/167bpm [1265b/mi] 80cal 11) 0.62m - 5:08(8:15/m) 153/164bpm [1262b/mi] 79cal 12) 0.62m - 5:12(8:22/m) 155/166bpm [1297b/mi] 84cal 13) 0.32m - 2:40(8:15/m) 158/170bpm [1304b/mi] 42cal Add a comment	3.7mi, 30:01 Run - Treadmill Split Summary === 1) 0.62m - 4:44(7:38/m) 114/122bpm [870b/mi] 51cal 2) 0.62m - 4:25(7:07/m) 129/137bpm [917b/mi] 57cal 3) 0.62m - 4:21(7:00/m) 133/138bpm [931b/mi] 57cal 4) 0.62m - 4:26(7:09/m) 134/141bpm [958b/mi] 57cal 5) 0.62m - 4:31(7:15/m) 137/144bpm [994b/mi] 59cal 6) 0.62m - 4:37(7:26/m) 133/138bpm [989b/mi] 54cal 7) 0.39m - 2:56(7:29/m) 136/141bpm [1019b/mi] 34cal Add a comment
Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18
5.1mi, 41:16 Run - General Split Summary === 1) 0.62m - 5:16(8:29/m) 120/141bpm [1018b/mi] 68cal 2) 0.62m - 4:48(7:44/m) 120/131bpm [928b/mi] 63cal 3) 0.62m - 5:07(8:15/m) 126/144bpm [1039b/mi] 69cal 4) 0.62m - 4:59(8:01/m) 125/144bpm [1002b/mi] 64cal 5) 0.62m - 5:19(8:34/m) 146/154bpm [1251b/mi] 83cal 6) 0.62m - 4:51(7:49/m) 129/140bpm [1008b/mi] 64cal 7) 0.62m - 5:12(8:21/m) 128/143bpm [1070b/mi] 74cal 8) 0.62m - 4:46(7:40/m) 132/144bpm [1012b/mi] 67cal 9) 0.13m - 57(7:29/m) 135/138bpm [1011b/mi] 14cal Add a comment	-	3.8mi, 32:22 Run - General Split Summary === 1) 0.62m - 5:05(8:11/m) 128/144bpm [1048b/mi] 67cal 2) 0.62m - 4:58(7:59/m) 140/151bpm [1117b/mi] 70cal 3) 0.62m - 5:13(8:23/m) 128/136bpm [1074b/mi] 66cal 4) 0.62m - 5:10(8:19/m) 135/151bpm [1123b/mi] 62cal 5) 0.62m - 5:18(8:31/m) 134/143bpm [1142b/mi] 72cal 6) 0.69m - 6:38(9:40/m) 150/164bpm [1449b/mi] 97cal Add a comment	3.1mi, 30:10 Run - General Split Summary === 1) 3.12m - 30:10(9:40/m) 133/158bpm [1286b/mi] 370cal Add a comment	2.2mi, 20:11 Run - General Split Summary === 1) 2.15m - 20:11(9:24/m) 133/156bpm [1249b/mi] 258cal Add a comment	-	96.8mi, 22:00:19 Run - General Split Summary === 1) 92.25m - 20:52:25(13:35/m) 127/163bpm [1724b/mi] 11950cal 2) 4.56m - 1:07:54(14:53/m) 103/124bpm [1533b/mi] 495cal Add a comment
Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25
-	-	-	3.1mi, 27:06 Run - General Split Summary === 1) 0.62m - 5:47(9:18/m) 113/134bpm [1050b/mi] 66cal 2) 0.62m - 5:23(8:40/m) 122/132bpm [1058b/mi] 70cal 3) 0.62m - 5:13(8:24/m) 122/129bpm [1025b/mi] 66cal 4) 0.62m - 5:07(8:14/m) 124/131bpm [1021b/mi] 65cal 5) 0.62m - 5:20(8:34/m) 124/139bpm [1063b/mi] 68cal 6) 0.03m - 17(8:55/m) 116/116bpm [1035b/mi] 3cal Add a comment	-	-	4.1mi, 37:02 Run - General Split Summary === 1) 0.62m - 5:39(9:06/m) 103/114bpm [938b/mi] 62cal 2) 0.62m - 5:37(9:03/m) 109/123bpm [986b/mi] 73cal 3) 0.62m - 5:19(8:33/m) 119/127bpm [1017b/mi] 62cal 4) 0.62m - 5:37(9:03/m) 122/136bpm [1104b/mi] 65cal 5) 0.62m - 5:27(8:46/m) 127/140bpm [1114b/mi] 65cal 6) 0.62m - 6:04(9:46/m) 138/163bpm [1348b/mi] 80cal 7) 0.35m - 3:18(9:27/m) 140/153bpm [1322b/mi] 45cal Add a comment
Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2
-	7.5mi, 56:25 Run - General Split Summary === 1) 0.62m - 5:01(8:04/m) 113/122bpm [911b/mi] 62cal 2) 0.62m - 4:57(7:58/m) 128/139bpm [1020b/mi] 69cal 3) 0.62m - 4:56(7:57/m) 124/138bpm [985b/mi] 63cal 4) 0.62m - 4:18(6:55/m) 156/162bpm [1080b/mi] 71cal 5) 0.62m - 4:11(6:45/m) 165/169bpm [1113b/mi] 72cal 6) 0.62m - 4:52(7:50/m) 150/168bpm [1175b/mi] 74cal 7) 0.62m - 4:14(6:49/m) 162/170bpm [1104b/mi] 72cal 8) 0.62m - 3:59(6:25/m) 171/180bpm [1097b/mi] 71cal 9) 0.62m - 4:57(7:58/m) 159/179bpm [1267b/mi] 78cal 10) 0.62m - 5:13(8:24/m) 162/169bpm [1360b/mi] 82cal 11) 0.62m - 4:49(7:46/m) 163/168bpm [1266b/mi] 79cal 12) 0.62m - 4:45(7:38/m) 164/169bpm [1252b/mi] 78cal 13) 0.03m - 12(6:52/m) 161/162bpm [1105b/mi] 3cal Add a comment	-	5mi, 37:42 Run - General Split Summary === 1) 0.62m - 5:09(8:18/m) 123/146bpm [1020b/mi] 68cal 2) 0.62m - 4:45(7:38/m) 139/146bpm [1062b/mi] 71cal 3) 0.62m - 4:35(7:23/m) 145/153bpm [1070b/mi] 71cal 4) 0.62m - 4:33(7:19/m) 147/159bpm [1075b/mi] 70cal 5) 0.62m - 4:47(7:42/m) 151/166bpm [1164b/mi] 73cal 6) 0.62m - 4:44(7:36/m) 162/168bpm [1232b/mi] 76cal 7) 0.62m - 4:26(7:09/m) 166/173bpm [1186b/mi] 74cal 8) 0.62m - 4:19(6:56/m) 165/173bpm [1145b/mi] 73cal 9) 0.06m - 25(6:35/m) 169/170bpm [1112b/mi] 7cal Add a comment	-	6.3mi, 46:50 Run - General Split Summary === 1) 0.62m - 5:06(8:12/m) 103/122bpm [844b/mi] 57cal 2) 0.62m - 4:51(7:48/m) 121/134bpm [943b/mi] 62cal 3) 0.62m - 4:38(7:27/m) 132/137bpm [983b/mi] 65cal 4) 0.62m - 4:43(7:35/m) 138/142bpm [1048b/mi] 69cal 5) 0.62m - 4:40(7:30/m) 136/145bpm [1020b/mi] 66cal 6) 0.62m - 4:22(7:02/m) 148/155bpm [1042b/mi] 68cal 7) 0.62m - 4:22(7:02/m) 156/162bpm [1097b/mi] 71cal 8) 0.62m - 4:19(6:57/m) 160/169bpm [1113b/mi] 72cal 9) 0.62m - 4:24(7:04/m) 157/166bpm [1110b/mi] 71cal 10) 0.62m - 4:50(7:47/m) 167/182bpm [1299b/mi] 80cal 11) 0.07m - 36(8:20/m) 167/169bpm [1393b/mi] 9cal Add a comment	-

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