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Thu 21st May 2020 at 1:00pm by grant mac

Run > General
  • Time
    1:00:01
  • Miles
    9.79
  • Min/mi
    6:08
  • Pacing
    94.8%
  • WAVA
    73.74
  • Stride(cm)
    132
  • Cals
    991
  • Cadence
    199
  • BPM
    160
  • %MHR
    89
  • B/mi
    982
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 146/151bpm 57cal
2) 1km - 3:44(3:44/km) 155/157bpm 60cal
3) 1km - 3:49(3:49/km) 157/160bpm 62cal
4) 1km - 3:49(3:49/km) 158/160bpm 62cal
5) 1km - 3:46(3:46/km) 159/161bpm 61cal
6) 1km - 3:47(3:47/km) 158/161bpm 62cal
7) 1km - 3:53(3:53/km) 160/161bpm 64cal
8) 1km - 3:48(3:48/km) 158/161bpm 62cal
9) 1km - 3:49(3:49/km) 157/159bpm 62cal
10) 1km - 3:49(3:49/km) 161/163bpm 63cal
11) 1km - 3:48(3:48/km) 164/166bpm 64cal
12) 1km - 3:46(3:46/km) 165/168bpm 64cal
13) 1km - 3:52(3:52/km) 166/168bpm 66cal
14) 1km - 3:51(3:51/km) 166/168bpm 66cal
15) 1km - 3:48(3:48/km) 167/170bpm 66cal
16) 0.74km - 2:54(3:53/km) 167/169bpm 50cal
17) 0.01km - 1(3:00/km) 169/169bpm
3:46 3:44 3:49 3:49 3:46 3:47 3:53 3:48 3:49 3:49 3:48 3:46 3:52 3:51 3:48 2:54 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:02 3:02 6:05 143 110-149 869 196 192-200
1.00 6:04 3:01 6:03 153 149-157 925 199 196-202
1.50 9:06 3:02 6:05 156 150-158 948 198 194-202
2.00 12:09 3:03 6:06 158 157-160 964 201 198-204
2.50 15:15 3:06 6:12 158 156-161 979 198 186-202
3.00 18:17 3:02 6:04 160 159-161 970 201 198-206
3.50 21:21 3:04 6:08 158 152-161 970 199 194-202
4.00 24:26 3:05 6:10 159 157-161 982 199 192-202
4.50 27:29 3:03 6:05 160 158-161 974 200 196-204
5.00 30:35 3:06 6:12 158 153-160 979 198 186-204
5.50 33:39 3:05 6:09 158 156-159 972 198 194-202
6.00 36:44 3:04 6:09 160 157-162 983 198 184-206
6.50 39:48 3:04 6:08 162 161-165 994 201 198-202
7.00 42:52 3:04 6:08 165 163-166 1011 200 190-202
7.50 45:52 3:01 6:02 165 160-167 995 199 196-202
8.00 48:56 3:03 6:06 166 165-168 1013 201 198-206
8.50 52:06 3:10 6:20 167 166-168 1059 198 186-204
9.00 55:06 3:00 6:00 167 164-170 1001 200 188-208
9.50 58:14 3:08 6:17 167 162-168 1048 200 196-204
9.78 1:00:01 1:47 6:16 167 165-169 1047 200 184-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Cadence Distribution

    199 avge / 210 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 54.73% More
    800m 2:56 5:55 60.85% More
    1km 3:41 5:55 64.02% More
    Mile 6:01 6:01 67.33% More
    5k 18:54 6:05 72.09% More
    5 miles 30:35 6:07 72.43% More
    10k 38:00 6:07 72.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 79.18
    5km 17:23 5:36 78.39
    5M 29:04 5:49 76.20
    10km 36:44 5:55 75.17
    10M 1:01:24 6:08 73.68
    Half 1:22:11 6:16 72.56
    20M 2:09:46 6:29 71.70
    Mara 2:53:41 6:38 71.51
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