Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 21st May 2020 at 1:00pm by grant mac
Run > General
-
Time
1:00:01
-
Miles
9.79
-
Min/mi
6:08
-
Pacing
94.8%
-
WAVA
73.74
-
Stride(cm)
132
-
Cals
991
-
Cadence
199
-
BPM
160
-
%MHR
89
-
B/mi
982
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:46(3:46/km) 146/151bpm 57cal
2) 1km - 3:44(3:44/km) 155/157bpm 60cal
3) 1km - 3:49(3:49/km) 157/160bpm 62cal
4) 1km - 3:49(3:49/km) 158/160bpm 62cal
5) 1km - 3:46(3:46/km) 159/161bpm 61cal
6) 1km - 3:47(3:47/km) 158/161bpm 62cal
7) 1km - 3:53(3:53/km) 160/161bpm 64cal
8) 1km - 3:48(3:48/km) 158/161bpm 62cal
9) 1km - 3:49(3:49/km) 157/159bpm 62cal
10) 1km - 3:49(3:49/km) 161/163bpm 63cal
11) 1km - 3:48(3:48/km) 164/166bpm 64cal
12) 1km - 3:46(3:46/km) 165/168bpm 64cal
13) 1km - 3:52(3:52/km) 166/168bpm 66cal
14) 1km - 3:51(3:51/km) 166/168bpm 66cal
15) 1km - 3:48(3:48/km) 167/170bpm 66cal
16) 0.74km - 2:54(3:53/km) 167/169bpm 50cal
17) 0.01km - 1(3:00/km) 169/169bpm
3:46 3:44 3:49 3:49 3:46 3:47 3:53 3:48 3:49 3:49 3:48 3:46 3:52 3:51 3:48 2:54 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:02 |
3:02 |
6:05 |
143 110-149 |
869 |
196 192-200 |
| 1.00 |
6:04 |
3:01 |
6:03 |
153 149-157 |
925 |
199 196-202 |
| 1.50 |
9:06 |
3:02 |
6:05 |
156 150-158 |
948 |
198 194-202 |
| 2.00 |
12:09 |
3:03 |
6:06 |
158 157-160 |
964 |
201 198-204 |
| 2.50 |
15:15 |
3:06 |
6:12 |
158 156-161 |
979 |
198 186-202 |
| 3.00 |
18:17 |
3:02 |
6:04 |
160 159-161 |
970 |
201 198-206 |
| 3.50 |
21:21 |
3:04 |
6:08 |
158 152-161 |
970 |
199 194-202 |
| 4.00 |
24:26 |
3:05 |
6:10 |
159 157-161 |
982 |
199 192-202 |
| 4.50 |
27:29 |
3:03 |
6:05 |
160 158-161 |
974 |
200 196-204 |
| 5.00 |
30:35 |
3:06 |
6:12 |
158 153-160 |
979 |
198 186-204 |
| 5.50 |
33:39 |
3:05 |
6:09 |
158 156-159 |
972 |
198 194-202 |
| 6.00 |
36:44 |
3:04 |
6:09 |
160 157-162 |
983 |
198 184-206 |
| 6.50 |
39:48 |
3:04 |
6:08 |
162 161-165 |
994 |
201 198-202 |
| 7.00 |
42:52 |
3:04 |
6:08 |
165 163-166 |
1011 |
200 190-202 |
| 7.50 |
45:52 |
3:01 |
6:02 |
165 160-167 |
995 |
199 196-202 |
| 8.00 |
48:56 |
3:03 |
6:06 |
166 165-168 |
1013 |
201 198-206 |
| 8.50 |
52:06 |
3:10 |
6:20 |
167 166-168 |
1059 |
198 186-204 |
| 9.00 |
55:06 |
3:00 |
6:00 |
167 164-170 |
1001 |
200 188-208 |
| 9.50 |
58:14 |
3:08 |
6:17 |
167 162-168 |
1048 |
200 196-204 |
| 9.78 |
1:00:01 |
1:47 |
6:16 |
167 165-169 |
1047 |
200 184-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
199 |
9.8 |
1:00:01 |
6:08 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:42 |
54.73% |
More |
| 800m |
2:56 |
5:55 |
60.85% |
More |
| 1km |
3:41 |
5:55 |
64.02% |
More |
| Mile |
6:01 |
6:01 |
67.33% |
More |
| 5k |
18:54 |
6:05 |
72.09% |
More |
| 5 miles |
30:35 |
6:07 |
72.43% |
More |
| 10k |
38:00 |
6:07 |
72.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:07 |
5:07 |
79.18 |
| 5km |
17:23 |
5:36 |
78.39 |
| 5M |
29:04 |
5:49 |
76.20 |
| 10km |
36:44 |
5:55 |
75.17 |
| 10M |
1:01:24 |
6:08 |
73.68 |
| Half |
1:22:11 |
6:16 |
72.56 |
| 20M |
2:09:46 |
6:29 |
71.70 |
| Mara |
2:53:41 |
6:38 |
71.51 |
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