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Thu 21st May 2020 at 5:00pm by Bob!

Bike > General
  • Time
    33:22
  • Miles
    7.85
  • Mph
    14.1
  • FBI
    67.62
  • Cals
    340
  • BPM
    129
  • %MHR
    68
  • B/mi
    549
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:43/m) 132/156bpm 53cal 12.71/14.44mph
2) 1m - 4:20(4:20/m) 124/148bpm 43cal 13.82/15.07mph
3) 1m - 4:29(4:29/m) 127/132bpm 46cal 13.38/14.86mph
4) 1m - 4:38(4:38/m) 127/133bpm 45cal 12.95/14.36mph
5) 1m - 3:44(3:44/m) 133/157bpm 40cal 16.06/20.35mph
6) 1m - 4:00(4:00/m) 131/148bpm 41cal 14.98/17.11mph
7) 1m - 3:59(3:59/m) 129/132bpm 37cal 15.06/16.24mph
8) 0.85m - 3:27(4:03/m) 132/157bpm 35cal 14.8/17.13mph
4:43 4:20 4:29 4:38 3:44 4:00 3:59 3:27

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:24 1:24 10.71 105 87-131 588
0.50 2:32 1:08 13.20 139 125-144 632
0.75 3:37 1:05 13.93 143 137-155 616
1.00 4:43 1:06 13.66 149 130-156 654
1.25 5:51 1:08 13.25 122 116-128 553
1.50 6:53 1:02 14.54 131 116-148 541
1.75 7:55 1:02 14.45 120 113-136 498
2.00 9:03 1:08 13.18 123 121-128 560
2.25 10:08 1:05 13.79 124 121-126 539
2.50 11:11 1:02 14.48 125 122-127 518
2.75 12:16 1:06 13.69 128 127-131 561
3.00 13:32 1:16 11.85 130 128-133 658
3.25 14:43 1:11 12.74 131 129-133 617
3.50 15:55 1:12 12.50 126 123-129 605
3.75 17:02 1:07 13.43 124 122-127 554
4.00 18:10 1:08 13.26 125 123-126 566
4.25 19:10 1:00 15.00 127 126-128 508
4.50 20:10 1:00 14.97 131 127-147 525
4.75 21:06 56 15.96 131 121-152 492
5.00 21:54 48 18.68 146 133-157 469
5.25 22:56 1:02 14.55 134 127-148 553
5.50 24:02 1:06 13.67 134 130-137 588
5.75 25:00 58 15.61 129 125-133 496
6.00 25:55 55 16.36 126 122-130 462
6.25 26:52 57 15.67 128 125-130 490
6.50 27:53 1:01 14.85 129 126-132 521
6.75 28:55 1:02 14.54 130 127-132 536
7.00 29:54 59 15.23 128 127-130 504
7.25 30:50 56 15.96 132 128-152 496
7.50 31:52 1:02 14.60 134 128-157 551
7.75 32:53 1:01 14.83 132 129-133 534
7.85 33:21 28 12.83 131 130-133 613

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:43 3:26 More
    1km 2:11 3:31 More
    Mile 3:43 3:43 More
    5k 12:06 3:54 More
    5 miles 20:33 4:07 More
    10k 25:51 4:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:09 4:25
    20km 56:45 4:34
    15 miles 1:10:33 4:42
    20 miles 1:38:23 4:55
    40km 2:06:29 5:05
    25 miles 2:07:21 5:06
    42km 2:13:50 5:08
    50 miles 4:43:49 5:41
    56 miles 5:23:33 5:47
    100 miles 10:32:32 6:20
    112 miles 12:01:05 6:26

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