Thu 21st May 2020 at 6:00pm by honestmackem

Run > General

  • Time
    26:24
  • Miles
    2.89
  • Min/mi
    9:08
  • Pacing
    76%
  • WAVA
    48.96
  • Stride(cm)
    113
  • Cals
    358
  • Cadence
    156
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1346
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 138/162bpm 116cal 6.66/0mph
2) 1m - 9:20(9:20/m) 150/163bpm 127cal 6.43/0mph
3) 0.89m - 8:04(9:05/m) 155/164bpm 115cal 6.6/0mph
9:00 9:20 8:04

Pace

15% 2% 13% 28% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:06 119 81-134 964 158 112-162
0.25 2:10 1:09 9:13 132 130-136 1216 158 156-162
0.38 3:22 1:12 9:34 133 131-137 1273 158 150-162
0.50 4:34 1:13 9:40 133 130-138 1286 157 152-162
0.63 5:45 1:11 9:30 131 128-135 1244 158 156-160
0.75 6:54 1:09 9:10 144 130-155 1320 158 156-162
0.88 8:01 1:07 8:59 155 149-161 1392 159 156-162
1.00 9:06 1:04 8:35 160 159-162 1374 160 158-162
1.13 10:44 1:38 13:03 149 134-159 1945 135 114-160
1.25 11:59 1:16 10:05 139 131-152 1401 148 120-160
1.38 13:06 1:07 8:52 147 131-153 1305 160 158-164
1.50 14:08 1:03 8:20 152 150-153 1267 160 158-164
1.63 15:10 1:01 8:11 153 149-156 1252 162 160-162
1.75 16:27 1:17 10:15 155 153-159 1590 159 152-162
1.88 17:31 1:04 8:34 158 154-163 1354 159 156-166
2.00 19:37 2:06 16:47 145 128-161 2433 161 158-164
2.13 20:32 55 7:23 153 146-158 1130 165 162-168
2.25 21:38 1:05 8:44 156 152-159 1362 158 156-162
2.38 22:41 1:03 8:23 156 155-158 1307 159 158-162
2.50 24:09 1:29 11:49 148 138-156 1749 141 112-164
2.63 25:17 1:08 9:02 155 147-159 1401 159 154-164
2.75 26:29 1:12 9:33 160 151-164 1529 152 112-162
2.88 27:35 1:07 8:53 158 154-161 1404 160 156-162
2.88 27:40 5 8:30 161 161-161 1367 163 162-164

Heart

147/164max
  • Show Beats/Mile

Cadence

156 (168 max) Stride Length: 113cm Run: 91.9% Walk: 8.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.04% More
800m 4:19 8:40 42.65% More
1km 5:29 8:50 43.72% More
Mile 9:00 9:00 45.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 53.14
5km 28:43 9:15 48.55
5M 49:51 9:58 45.46
10km 1:04:08 10:19 44.09
10M 1:51:20 11:08 41.94
Half 2:32:16 11:37 40.24
20M 4:08:42 12:26 39.04
Mara 5:40:08 12:59 38.06

Bespoke Fields

Program 4
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