-
Time
26:24
-
Miles
2.89
-
Min/mi
9:08
-
Pacing
76%
-
WAVA
48.96
-
Stride(cm)
113
-
Cals
358
-
Cadence
156
-
BPM
147
-
%MHR
86.2
-
B/mi
1346
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 138/162bpm 116cal 6.66/0mph
2) 1m - 9:20(9:20/m) 150/163bpm 127cal 6.43/0mph
3) 0.89m - 8:04(9:05/m) 155/164bpm 115cal 6.6/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:06 |
119 81-134 |
964 |
158 112-162 |
0.25 |
2:10 |
1:09 |
9:13 |
132 130-136 |
1216 |
158 156-162 |
0.38 |
3:22 |
1:12 |
9:34 |
133 131-137 |
1273 |
158 150-162 |
0.50 |
4:34 |
1:13 |
9:40 |
133 130-138 |
1286 |
157 152-162 |
0.63 |
5:45 |
1:11 |
9:30 |
131 128-135 |
1244 |
158 156-160 |
0.75 |
6:54 |
1:09 |
9:10 |
144 130-155 |
1320 |
158 156-162 |
0.88 |
8:01 |
1:07 |
8:59 |
155 149-161 |
1392 |
159 156-162 |
1.00 |
9:06 |
1:04 |
8:35 |
160 159-162 |
1374 |
160 158-162 |
1.13 |
10:44 |
1:38 |
13:03 |
149 134-159 |
1945 |
135 114-160 |
1.25 |
11:59 |
1:16 |
10:05 |
139 131-152 |
1401 |
148 120-160 |
1.38 |
13:06 |
1:07 |
8:52 |
147 131-153 |
1305 |
160 158-164 |
1.50 |
14:08 |
1:03 |
8:20 |
152 150-153 |
1267 |
160 158-164 |
1.63 |
15:10 |
1:01 |
8:11 |
153 149-156 |
1252 |
162 160-162 |
1.75 |
16:27 |
1:17 |
10:15 |
155 153-159 |
1590 |
159 152-162 |
1.88 |
17:31 |
1:04 |
8:34 |
158 154-163 |
1354 |
159 156-166 |
2.00 |
19:37 |
2:06 |
16:47 |
145 128-161 |
2433 |
161 158-164 |
2.13 |
20:32 |
55 |
7:23 |
153 146-158 |
1130 |
165 162-168 |
2.25 |
21:38 |
1:05 |
8:44 |
156 152-159 |
1362 |
158 156-162 |
2.38 |
22:41 |
1:03 |
8:23 |
156 155-158 |
1307 |
159 158-162 |
2.50 |
24:09 |
1:29 |
11:49 |
148 138-156 |
1749 |
141 112-164 |
2.63 |
25:17 |
1:08 |
9:02 |
155 147-159 |
1401 |
159 154-164 |
2.75 |
26:29 |
1:12 |
9:33 |
160 151-164 |
1529 |
152 112-162 |
2.88 |
27:35 |
1:07 |
8:53 |
158 154-161 |
1404 |
160 156-162 |
2.88 |
27:40 |
5 |
8:30 |
161 161-161 |
1367 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
40.04% |
More |
800m |
4:19 |
8:40 |
42.65% |
More |
1km |
5:29 |
8:50 |
43.72% |
More |
Mile |
9:00 |
9:00 |
45.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
53.14 |
5km |
28:43 |
9:15 |
48.55 |
5M |
49:51 |
9:58 |
45.46 |
10km |
1:04:08 |
10:19 |
44.09 |
10M |
1:51:20 |
11:08 |
41.94 |
Half |
2:32:16 |
11:37 |
40.24 |
20M |
4:08:42 |
12:26 |
39.04 |
Mara |
5:40:08 |
12:59 |
38.06 |
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