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Thu 21st May 2020 at 6:00pm by Kezsub17

Run > General
  • Time
    7:35
  • Miles
    1.07
  • Min/mi
    7:05
  • Pacing
    97.5%
  • Stride(cm)
    137
  • Cals
    83
  • Cadence
    166
  • BPM
    133
  • %MHR
    78
  • B/mi
    946
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 136/161bpm 77cal 8.52/8.81mph
2) 0.07m - 32(7:17/m) 142/149bpm 6cal 8.25/8.45mph
7:03 32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:19 88 79-102 644 166 120-178
0.13 54 27 7:05 119 105-137 843 169 168-170
0.19 1:19 26 6:48 119 105-136 810 168 166-170
0.25 1:46 26 6:58 131 117-144 912 168 166-170
0.31 2:13 27 7:15 145 142-149 1051 168 166-170
0.38 2:40 27 7:16 150 149-152 1091 167 164-172
0.44 3:06 26 7:00 151 144-161 1058 165 162-168
0.50 3:32 25 6:45 140 139-143 945 169 168-170
0.56 3:59 27 7:14 141 139-144 1019 167 164-170
0.63 4:24 26 6:51 137 136-139 939 166 162-172
0.69 4:50 26 6:51 137 135-139 939 166 164-170
0.75 5:16 26 6:53 137 136-138 943 167 164-170
0.81 5:42 26 6:55 141 137-145 975 164 162-168
0.88 6:09 27 7:07 149 146-152 1061 163 162-164
0.94 6:35 27 7:08 144 142-146 1027 165 162-168
1.00 7:03 27 7:16 148 145-150 1075 161 160-162
1.06 7:30 27 7:17 141 136-147 1027 163 160-168
1.07 7:35 5 7:45 138 138-138 1070 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 42.12% More
    800m 3:27 6:56 48.84% More
    1km 4:20 6:58 51.36% More
    Mile 7:01 7:01 55.12% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:28 7:33
    5M 38:52 7:46
    10km 48:56 7:53
    10M 1:21:03 8:06
    Half 1:47:54 8:14
    20M 2:48:58 8:27
    Mara 3:44:58 8:35
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