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79.5mi ,
5:07:45
Bike - General
1) 79.47mi - 5:07:45(3:52/mi) 4308cal
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6.5mi ,
51:44
Run - General
1) 1mi - 8:32(8:32/mi) 147/170bpm [1254b/mi] 128cal 2) 1mi - 7:55(7:55/mi) 166/177bpm [1314b/mi] 139cal 3) 1mi - 7:25(7:25/mi) 170/181bpm [1260b/mi] 131cal 4) 1mi - 7:56(7:56/mi) 147/167bpm [1167b/mi] 118cal 5) 1mi - 8:07(8:07/mi) 146/153bpm [1184b/mi] 118cal 6) 1mi - 7:52(7:52/mi) 148/153bpm [1165b/mi] 117cal 7) 0.47mi - 3:57(8:23/mi) 149/155bpm [1249b/mi] 59cal
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47.3mi ,
3:17:17
Bike - General
1) 47.32mi - 3:17:17(4:10/mi) 2531cal
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67.9mi ,
4:13:11
Bike - General
1) 67.91mi - 4:13:11(3:44/mi) 3881cal
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8.3mi ,
31:15
Bike - General
1) 8.25mi - 31:15(3:47/mi) 512cal
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59mi ,
3:38:08
Bike - General
1) 58.99mi - 3:38:08(3:42/mi) 3319cal
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3.7mi ,
11:35
Bike - General
1) 3.67mi - 11:35(3:10/mi) 230cal
74.1mi ,
4:59:30
Bike - General
1) 74.13mi - 4:59:30(4:02/mi) 4080cal
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3.1mi ,
26:28
Run - General
1) 1mi - 8:23(8:23/mi) 125/142bpm [1048b/mi] 104cal 2) 1mi - 8:31(8:31/mi) 137/144bpm [1167b/mi] 114cal 3) 1mi - 8:45(8:45/mi) 135/142bpm [1182b/mi] 116cal 4) 0.11mi - 49(7:35/mi) 134/139bpm [1017b/mi] 10cal
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55.7mi ,
3:56:27
Bike - General
1) 55.71mi - 3:56:27(4:15/mi) 2782cal
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5.8mi ,
51:14
Run - General
1) 1mi - 8:26(8:26/mi) 125/139bpm [1055b/mi] 104cal 2) 1mi - 9:07(9:07/mi) 137/146bpm [1248b/mi] 123cal 3) 1mi - 10:00(10:00/mi) 128/141bpm [1281b/mi] 120cal 4) 1mi - 8:37(8:37/mi) 137/146bpm [1180b/mi] 115cal 5) 1mi - 8:46(8:46/mi) 134/145bpm [1174b/mi] 113cal 6) 0.75mi - 6:18(8:25/mi) 138/145bpm [1162b/mi] 85cal
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6.8mi ,
4:55:45
Walk - General
1) 1mi - 30:13(30:13/mi) 76/110bpm [2297b/mi] 142cal 26/73rpm 2) 1mi - 23:10(23:10/mi) 66/82bpm [1530b/mi] 99cal 41/66rpm 3) 1mi - 1:13:12(1:13:12/mi) 60/78bpm [4392b/mi] 190cal 10/95rpm 4) 1mi - 28:53(28:53/mi) 70/85bpm [2022b/mi] 122cal 18/57rpm 5) 1mi - 1:07:19(1:07:19/mi) 61/83bpm [4106b/mi] 164cal 4/81rpm 6) 1mi - 43:45(43:45/mi) 59/78bpm [2581b/mi] 84cal 7) 0.84mi - 29:12(34:56/mi) 54/62bpm [1887b/mi] 43cal
6.2mi ,
5:25:09
Walk - General
1) 1mi - 23:46(23:46/mi) 92/104bpm [2187b/mi] 129cal 39/59rpm 2) 1mi - 47:41(47:41/mi) 95/114bpm [4529b/mi] 259cal 8/81rpm 3) 1mi - 46:20(46:20/mi) 69/111bpm [3197b/mi] 139cal 6/60rpm 4) 1mi - 47:25(47:25/mi) 60/82bpm [2845b/mi] 126cal 6/69rpm 5) 1mi - 1:53:58(1:53:58/mi) 60/97bpm [6838b/mi] 256cal 2/68rpm 6) 1mi - 38:42(38:42/mi) 69/91bpm [2670b/mi] 144cal 6/71rpm 7) 0.16mi - 7:17(45:55/mi) 79/101bpm [3628b/mi] 33cal
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97.3mi ,
6:49:34
Bike - General
1) 97.31mi - 6:49:34(4:13/mi) 4963cal
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