Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 8:46am by BillericayTrotter

Bike > General
  • Time
    5:20:11
  • Miles
    78.51
  • Mph
    14.7
  • FBI
    70.44
  • Cals
    2699
  • Cadence
    80
  • BPM
    142
  • %MHR
    83
  • B/mi
    579
  • Asc(m)
    1379
  • Hillscore
    113
  • Surface
    Road

Notes & Comments

1) 78.51mi - 5:20:11(4:05/mi) 142/209bpm [579b/mi] 2699cal 79/144rpm
5:20:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:45 7:45 +13 15.50 126 93-190 488 84 14-120 8/13
4.00 15:05 7:20 16.35 166 143-195 609 87 8-105 9/7
6.00 23:35 8:30 +47 14.11 165 121-189 702 84 4-117 31/28
8.00 37:48 14:12 8.45 179 146-209 1271 70 5-123 108/1
10.00 50:03 12:16 9.79 170 135-204 1042 71 4-116 67/53
12.00 1:02:58 12:55 +4:25 9.29 161 121-192 1039 78 2-122 85/13
14.00 1:13:07 10:09 +29 11.83 158 117-187 802 73 4-109 41/23
16.00 1:18:25 5:19 22.59 150 125-174 398 76 8-110 60/32
18.00 1:24:59 6:34 +32 18.29 155 135-176 508 82 10-128 2/151
20.00 1:32:09 7:10 16.74 155 132-182 556 83 9-101 7/70
22.00 1:40:17 8:08 +22 14.75 151 130-187 614 78 2-114 30/59
24.00 1:47:11 6:54 17.39 155 133-176 535 86 4-98 12/13
26.00 1:54:23 7:12 16.68 155 133-174 558 88 9-99 9/9
28.00 2:54:23 1:00:00 +52:11 2.00 163 117-194 4889 79 6-104 19/12
30.00 3:00:56 6:34 18.28 172 151-189 565 87 12-105 23/28
32.00 3:09:55 8:58 +1:23 13.38 171 125-193 767 84 6-125 39/30
34.00 3:17:46 7:51 +17 15.28 131 119-173 514 84 8-112 39/24
36.00 3:38:38 20:52 +12:51 5.75 129 113-143 1346 83 7-116 40/9
38.00 3:48:26 9:48 12.25 132 117-143 647 82 4-120 68/4
40.00 5:01:21 1:12:55 +1:00:44 1.65 132 114-148 4813 75 7-112 67/14
42.00 5:07:46 6:24 18.73 128 112-145 410 80 8-126 43/54
44.00 5:18:17 10:31 11.41 129 117-139 679 78 2-119 65/54
46.00 5:25:00 6:43 17.85 126 116-136 424 76 5-104 41/44
48.00 5:34:21 9:21 12.85 132 119-149 617 83 2-126 46/35
50.00 5:41:16 6:55 17.33 129 122-152 447 83 4-116 41/52
52.00 5:48:31 7:14 16.58 125 120-134 452 80 2-112 23/56
54.00 5:59:18 10:47 +43 11.12 129 121-141 696 77 4-125 51/51
56.00 6:07:52 8:34 14.00 133 120-147 570 84 11-116 39/35
58.00 6:15:12 7:20 +10 16.38 126 119-140 462 85 8-123 52/8
60.00 6:24:58 9:46 12.29 133 121-148 649 74 6-116 51/91
62.00 6:35:50 10:52 11.04 129 122-143 701 76 3-110 43/41
64.00 6:44:11 8:21 14.38 130 120-150 542 83 10-113 66/65
66.00 6:50:38 6:27 18.60 128 119-148 413 86 4-117 41/13
68.00 6:56:59 6:21 18.88 126 119-138 400 83 3-112 19/69
70.00 7:04:08 7:08 +8 16.81 127 118-133 453 53 4-144 27/63
72.00 7:11:53 7:45 +33 15.48 124 118-132 481 84 3-137 17/93
74.00 7:18:58 7:05 16.93 130 124-142 461 80 7-102 16/25
76.00 7:26:22 7:24 16.21 124 116-140 459 83 9-100 9/14
78.00 7:33:54 7:31 +3 15.96 130 121-146 489 87 3-107 12/13
78.51 7:36:02 2:08 14.25 124 120-134 522 79 5-95 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    153 2.4% 2.9
    148 4.7% 8.2
    89 3.7% 9.2
    76 2.0% 12.1
    59 5.3% 7.5
    55 3.3% 8.7

  • Cadence Distribution

    80 avge / 144 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 55 1:50 More
    1km 1:14 2:00 More
    Mile 2:23 2:23 More
    5k 8:10 2:38 More
    5 miles 14:33 2:55 More
    10k 18:45 3:01 More
    10 miles 33:26 3:21 More
    Half 44:27 3:24 More
    20 miles 1:17:13 3:52 More
    Mara 1:44:50 4:00 More
    50k 2:03:16 3:58 More
    40 miles 3:42:42 5:34 More
    75k 4:25:59 5:42 More
    50 miles 4:39:13 5:35 More
    100k 6:12:54 6:00 More
    75 miles 7:22:16 5:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:02 3:36
    20km 45:23 3:39
    15 miles 55:23 3:42
    20 miles 1:15:08 3:45
    40km 1:34:36 3:48
    25 miles 1:35:11 3:48
    42km 1:39:38 3:49
    50 miles 3:18:28 3:58
    56 miles 3:43:48 4:00
    100 miles 6:53:47 4:08
    112 miles 7:46:36 4:10

Bespoke Fields

Amend your bespoke fields
No Steps
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here