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Wed 30th Apr 2025 at 7:32pm by BillericayTrotter

Run > General
  • Time
    15:25
  • Miles
    2.23
  • Min/mi
    6:55
  • Pacing
    90.6%
  • WAVA
    73.72
  • Stride(cm)
    136
  • Cals
    237
  • Cadence
    171
  • BPM
    182
  • %MHR
    106.3
  • B/mi
    1256
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:29(6:29/mi) 164/182bpm [1063b/mi] 88cal
2) 1mi - 7:10(7:10/mi) 191/212bpm [1370b/mi] 120cal
3) 0.23mi - 1:46(7:51/mi) 194/211bpm [1524b/mi] 29cal
6:29 7:10 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:58 133 120-151 794 191 184-194 0/0
0.13 47 24 6:31 158 151-164 1030 178 176-182 4/0
0.19 1:11 24 6:20 166 162-169 1050 174 172-176 1/2
0.25 1:34 23 6:14 172 169-176 1071 173 168-178 0/3
0.31 1:59 25 6:44 177 172-182 1192 177 174-180 0/3
0.38 2:23 23 6:13 173 169-177 1076 175 174-178 4/0
0.44 2:50 27 7:16 169 166-173 1228 174 172-176 2/1
0.50 3:17 28 7:21 168 163-174 1234 172 168-174 1/2
0.56 3:40 22 5:55 165 159-173 977 173 172-174 0/1
0.63 4:03 23 6:11 169 165-171 1046 175 174-176 1/0
0.69 4:26 23 6:12 163 152-175 1010 176 174-176 1/0
0.75 4:51 25 6:38 166 154-179 1100 174 172-176 0/0
0.81 5:15 24 6:29 173 166-181 1121 174 172-174 3/0
0.88 5:39 23 6:16 162 145-177 1015 175 174-176 0/2
0.94 6:04 25 6:41 153 146-158 1022 173 172-174 0/4
1.00 6:29 25 6:38 164 161-167 1088 172 170-172 0/4
1.06 6:53 25 6:37 169 161-181 1117 172 170-172 0/3
1.13 7:17 23 6:14 188 180-196 1173 172 170-174 2/0
1.19 7:40 23 6:09 195 189-202 1198 174 172-174 4/0
1.25 8:05 25 6:48 192 186-198 1305 174 172-178 4/0
1.31 8:29 24 6:28 188 180-205 1215 171 170-174 3/0
1.38 8:58 29 7:42 196 187-205 1508 167 164-170 2/1
1.44 9:31 32 8:38 188 182-200 1625 163 162-164 0/0
1.50 10:02 31 8:16 188 176-203 1554 164 162-164 0/3
1.56 10:29 27 7:15 183 174-192 1327 166 166-168 0/0
1.63 10:55 26 6:53 193 183-205 1330 167 166-170 0/1
1.69 11:21 26 7:01 193 185-208 1354 169 166-170 0/1
1.75 11:48 27 7:09 203 195-209 1452 168 166-170 0/0
1.81 12:14 26 6:53 194 185-201 1337 169 168-172 1/0
1.88 12:40 26 7:03 202 193-210 1424 169 166-170 1/0
1.94 13:08 27 7:19 199 191-204 1456 168 166-170 1/1
2.00 13:39 31 8:21 193 184-201 1610 167 166-168 0/3
2.06 14:04 25 6:37 192 182-202 1269 168 166-172 2/1
2.13 14:29 25 6:40 183 172-199 1221 172 170-172 2/0
2.19 14:57 29 7:36 195 184-208 1483 167 164-170 0/0
2.23 15:26 29 12:45 203 194-211 2589 171 168-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 211 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 7:47

  • Cadence Distribution

    171 avge / 194 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 171 2.2 15:15 6:51
    Still 1.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 59.39% More
    800m 3:10 6:22 66.99% More
    1km 3:57 6:21 70.88% More
    Mile 6:25 6:25 75.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 73.94
    5km 21:55 7:03 73.05
    5M 36:17 7:15 72.19
    10km 45:41 7:21 71.69
    10M 1:15:39 7:34 71.24
    Half 1:40:43 7:41 70.71
    20M 2:37:43 7:53 70.79
    Mara 3:29:59 8:01 71.18

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