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Tue 22nd Apr 2025 at 7:05pm by BillericayTrotter

Run > General
  • Time
    57:04
  • Miles
    7.09
  • Min/mi
    8:03
  • Pacing
    84.7%
  • WAVA
    65.83
  • Stride(cm)
    120
  • Cals
    609
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1150
  • Asc(m)
    226
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 7.09mi - 57:04(8:03/mi) 143/178bpm [1151b/mi] 609cal
57:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 99 63-127 1028 162 156-170 8/1
0.50 4:33 1:58 7:50 141 123-153 1106 168 160-178 6/4
0.75 7:02 2:28 9:52 133 120-146 1313 160 102-168 12/0
1.00 9:11 2:09 8:37 131 115-147 1129 163 158-170 12/0
1.25 11:16 2:05 8:20 129 112-146 1075 165 154-170 3/2
1.50 13:16 2:00 8:01 138 117-156 1105 168 158-174 3/5
1.75 15:16 2:00 7:59 139 120-150 1111 166 164-170 6/8
2.00 17:10 1:55 7:38 143 133-151 1092 168 166-170 10/0
2.25 19:30 2:19 9:17 155 139-167 1438 163 156-170 12/4
2.50 21:44 2:15 8:59 166 151-178 1491 163 158-168 33/0
2.75 24:06 2:22 9:28 162 154-174 1534 161 156-166 13/0
3.00 26:07 2:01 8:03 153 134-167 1232 166 156-170 21/0
3.25 28:24 2:17 9:08 154 136-166 1408 163 152-174 14/5
3.50 30:22 1:58 7:51 139 109-160 1092 171 158-188 8/7
3.75 31:58 1:36 6:22 126 108-135 803 176 170-182 19/3
4.00 33:51 1:53 7:33 137 128-151 1035 171 148-176 12/15
4.25 35:48 1:57 7:46 143 132-148 1111 166 158-170 0/41
4.50 37:41 1:53 7:34 146 141-152 1104 167 160-174 0/37
4.75 39:33 1:52 7:30 147 138-150 1102 168 166-172 1/17
5.00 41:24 1:50 7:22 153 149-161 1127 170 168-172 7/6
5.25 43:15 1:51 7:25 154 151-161 1143 169 166-170 10/3
5.50 44:57 1:42 6:47 153 151-159 1039 173 170-178 10/2
5.75 46:31 1:34 6:17 152 151-154 954 175 172-178 6/5
6.00 48:11 1:40 6:38 150 141-161 996 173 164-178 0/25
6.25 50:33 2:22 9:27 149 140-155 1409 161 158-166 5/17
6.50 52:30 1:57 7:48 142 135-152 1108 164 158-170 20/1
6.75 54:23 1:54 7:35 138 132-147 1046 167 158-172 0/28
7.00 56:16 1:53 7:31 136 129-144 1022 167 164-170 0/17
7.09 57:04 48 8:50 138 135-141 1219 164 162-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 8.1% 9:17
    27 2.1% 8:43
    26 5.3% 9:40
    21 2.8% 7:57
    14 7.6% 9:44
    13 1.7% 7:27

  • Cadence Distribution

    166 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 7.1 56:58 8:02
    Walk 0.1 102 0 4 47:05
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 58.02% More
    800m 3:08 6:18 67.66% More
    1km 3:57 6:22 70.77% More
    Mile 6:44 6:44 72.27% More
    5k 22:52 7:22 70.02% More
    5 miles 38:58 7:48 67.23% More
    10k 48:56 7:52 66.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 68.08
    5km 23:48 7:40 67.27
    5M 39:25 7:53 66.45
    10km 49:37 7:59 66.01
    10M 1:22:10 8:13 65.59
    Half 1:49:24 8:21 65.10
    20M 2:51:19 8:34 65.17
    Mara 3:48:05 8:42 65.54

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