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Wed 30th Apr 2025 at 8:07pm by BillericayTrotter

Run > General
  • Time
    15:59
  • Miles
    2.21
  • Min/mi
    7:14
  • Pacing
    93.7%
  • WAVA
    70.49
  • Stride(cm)
    131
  • Cals
    265
  • Cadence
    169
  • BPM
    194
  • %MHR
    113.5
  • B/mi
    1404
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 190/218bpm [1380b/mi] 116cal
2) 1mi - 7:20(7:20/mi) 198/225bpm [1450b/mi] 126cal
3) 0.21mi - 1:24(6:42/mi) 197/218bpm [1320b/mi] 23cal
7:16 7:20 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:23 130 104-169 960 176 170-180 1/1
0.13 58 30 8:02 185 164-207 1487 167 164-172 4/0
0.19 1:25 27 7:18 191 183-206 1393 165 162-166 1/0
0.25 1:52 27 7:11 193 182-199 1387 169 166-172 0/3
0.31 2:20 28 7:27 191 184-203 1423 171 170-174 1/1
0.38 2:46 26 6:58 195 189-200 1359 173 172-174 1/3
0.44 3:13 27 7:09 191 184-200 1364 169 168-170 4/0
0.50 3:41 28 7:26 196 183-206 1456 166 166-168 1/1
0.56 4:07 26 6:51 200 187-216 1369 169 166-174 0/2
0.63 4:33 26 6:58 195 183-204 1358 172 172-174 0/0
0.69 5:00 27 7:11 185 174-198 1330 171 170-172 1/0
0.75 5:27 27 7:10 197 181-209 1413 170 170-172 1/0
0.81 5:53 26 7:04 199 190-208 1406 170 170-172 1/0
0.88 6:20 27 7:10 193 183-204 1382 171 170-172 2/0
0.94 6:48 28 7:33 200 186-218 1509 169 168-172 1/0
1.00 7:15 27 7:16 195 182-210 1418 170 168-170 0/1
1.06 7:41 25 6:44 189 176-202 1272 169 168-170 0/3
1.13 8:06 26 6:52 193 183-201 1324 170 168-172 0/4
1.19 8:31 24 6:28 202 194-211 1307 172 172-174 0/4
1.25 8:59 28 7:33 202 192-214 1526 171 166-172 1/2
1.31 9:25 26 6:56 205 193-214 1422 168 166-170 2/0
1.38 9:55 30 8:07 203 195-217 1649 165 164-166 4/0
1.44 10:26 30 8:06 208 196-225 1683 166 164-168 4/0
1.50 10:56 30 8:03 206 197-218 1660 166 164-168 3/0
1.56 11:24 28 7:21 204 195-214 1499 168 166-168 1/0
1.63 11:49 26 6:52 191 182-201 1311 169 168-170 0/2
1.69 12:17 27 7:15 195 191-200 1413 169 168-170 1/1
1.75 12:44 27 7:16 194 186-205 1411 169 168-172 0/1
1.81 13:11 27 7:09 198 189-204 1416 169 168-170 0/1
1.88 13:37 26 7:00 187 174-201 1308 170 170-172 0/2
1.94 14:04 27 7:08 188 182-196 1342 171 168-172 1/0
2.00 14:35 31 8:22 200 187-211 1672 167 166-168 2/0
2.06 15:02 27 7:18 199 190-208 1452 169 166-172 0/2
2.13 15:26 24 6:25 195 177-207 1250 172 170-172 0/4
2.19 15:52 25 6:44 194 183-206 1305 169 168-170 4/0
2.21 15:59 7 5:47 215 211-218 1245 175 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    194 avge / 225 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 7:44

  • Cadence Distribution

    169 avge / 180 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 52.59% More
    800m 3:30 7:01 60.73% More
    1km 4:22 7:01 64.15% More
    Mile 7:04 7:04 68.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 70.54
    5km 22:56 7:23 69.81
    5M 37:59 7:36 68.96
    10km 47:49 7:42 68.49
    10M 1:19:11 7:55 68.06
    Half 1:45:25 8:03 67.56
    20M 2:45:05 8:15 67.63
    Mara 3:39:47 8:23 68.01

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