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Wed 23rd Apr 2025 at 8:50am by BillericayTrotter

Bike > General
  • Time
    5:57:13
  • Miles
    92.68
  • Mph
    15.6
  • FBI
    74.53
  • Cals
    2180
  • Cadence
    82
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    456
  • Asc(m)
    1374
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

1) 92.68mi - 5:57:13(3:51/mi) 118/161bpm [455b/mi] 2180cal 82/129rpm
5:57:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 18:10 18:10 16.52 103 66-136 374 82 4-117 21/25
10.00 38:19 20:09 +2:07 14.89 124 79-145 500 82 4-123 105/89
15.00 55:40 17:21 +48 17.29 126 68-153 437 88 7-122 65/54
20.00 1:12:26 16:47 17.88 118 104-132 396 89 9-111 62/28
25.00 1:31:56 19:29 15.40 117 77-135 456 84 4-110 137/42
30.00 1:52:18 20:22 14.73 112 85-136 456 81 3-118 76/56
35.00 2:10:31 18:14 16.46 110 89-136 401 83 6-103 89/51
40.00 2:32:57 22:25 +4:00 13.38 115 76-143 516 79 4-120 137/159
45.00 2:53:54 20:57 +1:15 14.32 113 76-146 474 79 4-120 39/191
50.00 4:34:55 1:41:01 +1:16:19 2.97 123 65-161 2485 75 5-120 204/27
55.00 4:53:02 18:07 16.56 128 94-147 464 71 2-129 149/260
60.00 5:17:02 24:00 +1:36 12.50 127 90-144 610 84 3-127 93/96
65.00 5:35:07 18:05 16.58 124 109-140 449 88 10-112 42/81
70.00 5:54:07 18:59 +40 15.80 121 87-148 460 87 8-126 54/58
75.00 6:13:00 18:53 +8 15.88 119 101-142 449 85 7-113 34/63
80.00 6:38:37 25:37 +7:00 11.71 118 100-137 605 88 6-114 47/60
85.00 6:58:11 19:34 15.33 118 97-144 462 84 5-122 67/79
90.00 7:20:18 22:07 +18 13.56 116 90-148 513 80 2-117 49/59
92.68 7:31:24 11:06 14.47 111 88-149 460 78 4-100 17/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    152 3.8% 9.7
    104 3.2% 10.8
    102 4.6% 8.3
    79 5.1% 9.0
    46 7.1% 7.4
    40 3.9% 10.3

  • Cadence Distribution

    82 avge / 129 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 52 1:45 More
    1km 1:07 1:48 More
    Mile 1:53 1:53 More
    5k 8:41 2:48 More
    5 miles 15:37 3:07 More
    10k 19:23 3:07 More
    10 miles 32:54 3:17 More
    Half 43:38 3:20 More
    20 miles 1:11:48 3:35 More
    Mara 1:34:09 3:36 More
    50k 1:53:17 3:39 More
    40 miles 2:31:08 3:47 More
    75k 2:58:37 3:50 More
    50 miles 4:32:32 5:27 More
    100k 5:21:08 5:10 More
    75 miles 6:12:52 4:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:43 3:22
    20km 42:28 3:25
    15 miles 51:50 3:27
    20 miles 1:10:19 3:31
    40km 1:28:31 3:34
    25 miles 1:29:04 3:34
    42km 1:33:13 3:34
    50 miles 3:05:43 3:43
    56 miles 3:29:25 3:44
    100 miles 6:27:12 3:52
    112 miles 7:16:37 3:54

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