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Tue 29th Apr 2025 at 7:47am by BillericayTrotter

Run > General
  • Time
    30:21
  • Miles
    3.26
  • Min/mi
    9:19
  • Pacing
    83.8%
  • WAVA
    55.49
  • Stride(cm)
    108
  • Cals
    195
  • Cadence
    160
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1009
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 87/123bpm [752b/mi] 38cal
2) 1mi - 10:11(10:11/mi) 118/140bpm [1202b/mi] 80cal
3) 1mi - 9:05(9:05/mi) 116/128bpm [1054b/mi] 60cal
4) 0.26mi - 2:25(9:17/mi) 120/130bpm [1113b/mi] 17cal
8:39 10:11 9:05 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 104 89-123 876 159 158-162 2/0
0.25 2:07 1:04 8:33 81 80-84 692 159 158-160 4/0
0.38 3:11 1:04 8:31 86 80-92 732 161 160-162 0/2
0.50 4:16 1:05 8:37 84 80-90 724 161 160-162 1/2
0.63 5:19 1:03 8:23 83 80-85 696 162 160-164 1/0
0.75 6:23 1:05 8:37 88 81-93 758 161 156-164 2/0
0.88 7:31 1:08 9:04 89 80-100 808 161 158-164 0/5
1.00 8:39 1:08 9:01 90 82-98 812 160 156-162 0/3
1.13 9:55 1:16 10:10 104 99-109 1058 161 156-164 0/2
1.25 11:39 1:44 13:50 117 111-123 1618 160 154-164 1/0
1.38 13:13 1:34 12:34 120 115-125 1507 154 112-164 1/2
1.50 14:26 1:13 9:42 130 119-140 1261 160 156-164 2/1
1.63 15:34 1:08 9:03 118 114-122 1068 160 158-162 4/2
1.75 16:37 1:03 8:26 120 115-126 1012 162 158-168 0/2
1.88 17:43 1:06 8:47 121 116-126 1063 161 158-162 3/1
2.00 18:50 1:08 9:00 119 114-123 1071 160 158-162 1/1
2.13 19:57 1:07 8:54 120 115-126 1068 161 158-162 2/1
2.25 21:04 1:07 8:57 118 113-126 1056 161 158-162 1/2
2.38 22:12 1:08 9:03 114 109-118 1032 160 158-162 1/1
2.50 23:22 1:09 9:15 114 109-120 1055 159 158-160 1/1
2.63 24:31 1:09 9:13 117 115-121 1078 159 158-160 2/1
2.75 25:38 1:07 8:56 117 112-120 1045 159 158-162 1/2
2.88 26:44 1:06 8:52 112 109-114 992 160 158-162 2/0
3.00 27:55 1:11 9:29 113 111-116 1072 163 160-168 1/3
3.13 29:03 1:07 8:58 115 113-120 1032 160 158-162 2/2
3.25 30:15 1:12 9:39 125 117-130 1207 158 156-160 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 140 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 160 3.2 30:03 9:16
    Walk 0.6 114 0 12 15:03
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.65% More
    800m 4:10 8:24 50.83% More
    1km 5:16 8:29 53.12% More
    Mile 8:39 8:39 56.31% More
    5k 28:53 9:18 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 56.16
    5km 28:50 9:17 55.53
    5M 47:46 9:33 54.83
    10km 1:00:08 9:41 54.46
    10M 1:39:34 9:57 54.13
    Half 2:12:34 10:07 53.72
    20M 3:27:36 10:23 53.78
    Mara 4:36:24 10:33 54.08

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