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Mon 14th Apr 2025 at 11:25am by BillericayTrotter

Run > General
  • Time
    26:52
  • Miles
    3.12
  • Min/mi
    8:37
  • Pacing
    78.8%
  • WAVA
    59.96
  • Stride(cm)
    114
  • Cals
    237
  • Cadence
    164
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1099
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 143/172bpm [1222b/mi] 99cal
2) 1mi - 9:02(9:02/mi) 121/170bpm [1093b/mi] 63cal
3) 1mi - 8:17(8:17/mi) 123/137bpm [1018b/mi] 65cal
4) 0.12mi - 1:01(8:06/mi) 138/143bpm [1119b/mi] 10cal
8:33 9:02 8:17 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 91 81-100 789 160 156-162 2/1
0.25 2:11 1:06 8:45 87 82-97 761 159 154-162 4/1
0.38 3:16 1:05 8:39 142 112-162 1228 162 160-164 2/2
0.50 4:18 1:03 8:20 163 160-164 1358 162 162-164 3/3
0.63 5:28 1:10 9:19 164 161-170 1528 163 154-166 3/1
0.75 6:27 59 7:56 166 164-170 1316 166 162-172 0/6
0.88 7:26 58 7:47 163 157-167 1268 166 164-168 1/4
1.00 8:34 1:08 9:03 166 163-169 1502 165 158-168 1/3
1.13 10:19 1:46 14:05 158 141-170 2225 167 162-170 3/2
1.25 11:24 1:04 8:35 127 122-137 1090 166 160-168 4/2
1.38 12:29 1:06 8:45 132 130-135 1156 163 160-168 1/2
1.50 13:34 1:05 8:42 119 110-128 1035 166 162-168 4/3
1.63 14:33 58 7:48 118 108-125 920 166 164-168 1/1
1.75 15:33 1:00 7:59 97 80-106 774 166 164-168 3/2
1.88 16:34 1:01 8:08 87 80-90 707 165 162-166 4/3
2.00 17:34 1:01 8:04 92 78-103 743 165 164-166 3/4
2.13 18:34 59 7:54 107 81-126 845 165 164-168 2/4
2.25 19:35 1:01 8:10 122 117-125 996 164 162-166 2/1
2.38 20:37 1:02 8:18 126 121-131 1046 163 162-166 1/2
2.50 21:41 1:04 8:28 127 123-136 1076 163 158-164 1/1
2.63 22:44 1:03 8:25 121 117-125 1019 163 162-166 2/3
2.75 23:48 1:04 8:31 126 124-127 1073 161 160-164 3/1
2.88 24:52 1:04 8:33 124 118-130 1060 164 160-172 1/3
3.00 25:51 59 7:54 133 128-137 1050 166 162-168 3/4
3.12 26:52 1:01 8:11 138 136-142 1130 164 162-166 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 170 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.1 26:47 8:34
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 45.84% More
    800m 3:57 7:56 53.74% More
    1km 4:56 7:57 56.71% More
    Mile 8:02 8:02 60.64% More
    5k 26:41 8:35 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 60.46
    5km 26:45 8:37 59.85
    5M 44:17 8:51 59.15
    10km 55:46 8:58 58.73
    10M 1:32:21 9:14 58.36
    Half 2:02:57 9:23 57.92
    20M 3:12:32 9:38 57.99
    Mara 4:16:20 9:47 58.31

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