Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Apr 2025 at 6:50pm by BillericayTrotter

Run > General
  • Time
    1:07:19
  • Miles
    6.01
  • Min/mi
    11:12
  • Pacing
    5%
  • WAVA
    47.01
  • Stride(cm)
    89
  • Cals
    568
  • Cadence
    162
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1452
  • Asc(m)
    249
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 14:52(14:52/mi) 121/142bpm [1800b/mi] 125cal
2) 1mi - 9:45(9:45/mi) 121/150bpm [1179b/mi] 76cal
3) 1mi - 9:07(9:07/mi) 137/163bpm [1250b/mi] 92cal
4) 1mi - 10:02(10:02/mi) 139/161bpm [1394b/mi] 103cal
5) 1mi - 14:01(14:01/mi) 127/150bpm [1781b/mi] 105cal
6) 1mi - 9:28(9:28/mi) 128/152bpm [1213b/mi] 67cal
7) 0.01mi - 3(8:03/mi) 118/118bpm [950b/mi]
14:52 9:45 9:07 10:02 14:01 9:28 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 116 93-133 1036 159 150-164 6/1
0.50 4:16 2:02 8:09 123 118-133 1003 165 162-168 3/2
0.75 6:23 2:07 8:27 125 115-136 1057 164 162-166 8/6
1.00 14:36 8:13 32:51 123 69-142 4040 163 162-166 0/6
1.25 17:09 2:33 10:12 109 102-118 1111 163 160-170 4/10
1.50 19:21 2:13 8:51 112 96-126 991 162 154-168 10/2
1.75 22:11 2:49 11:17 125 112-137 1409 152 86-166 29/0
2.00 24:37 2:26 9:45 138 133-150 1346 161 156-166 22/1
2.25 27:43 3:06 12:24 148 134-163 1834 146 90-218 23/2
2.50 29:56 2:14 8:54 139 131-150 1238 164 160-166 0/22
2.75 31:51 1:54 7:38 134 118-151 1023 167 164-170 0/30
3.00 33:44 1:54 7:34 122 111-131 923 167 166-170 13/13
3.25 35:54 2:10 8:39 126 112-139 1089 166 160-170 23/2
3.50 38:06 2:12 8:47 142 137-147 1248 163 152-166 21/1
3.75 40:58 2:52 11:29 144 120-161 1653 165 160-170 10/8
4.00 43:46 2:48 11:11 144 128-155 1611 162 102-168 10/27
4.25 46:03 2:18 9:10 127 112-142 1165 166 154-176 10/35
4.50 49:38 3:34 14:18 132 123-142 1887 178 150-198 26/8
4.75 55:25 5:47 23:10 132 104-150 3058 142 80-174 27/1
5.00 57:48 2:22 9:29 108 101-127 1024 174 150-192 1/38
5.25 1:00:23 2:35 10:22 137 119-152 1419 161 152-184 21/17
5.50 1:02:29 2:06 8:24 120 108-138 1008 164 80-174 5/19
5.75 1:04:49 2:20 9:18 128 118-135 1191 163 158-168 1/17
6.00 1:07:16 2:27 9:48 123 117-129 1205 161 158-166 3/4
6.01 1:07:19 3 10:10 118 118-118 1200 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 5.9% 10:41
    50 16.0% 20:12
    32 5.9% 11:43
    27 11.3% 11:34
    23 4.6% 8:37
    14 12.6% 14:40

  • Cadence Distribution

    162 avge / 218 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 164 5.9 58:06 9:49
    Walk 3.3 98 0.1 2:11 23:55
    Still 10.4 - - 7:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 47.45% More
    800m 3:45 7:33 56.54% More
    1km 4:42 7:33 59.66% More
    Mile 8:06 8:06 60.11% More
    5k 29:47 9:35 53.76% More
    5 miles 52:21 10:28 50.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 48.43
    5km 33:27 10:46 47.86
    5M 55:23 11:05 47.29
    10km 1:09:44 11:13 46.97
    10M 1:55:29 11:33 46.67
    Half 2:33:45 11:44 46.32
    20M 4:00:46 12:02 46.37
    Mara 5:20:34 12:14 46.63

Bespoke Fields

Amend your bespoke fields
No Steps
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here