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Thu 24th Apr 2025 at 6:50pm by BillericayTrotter

Run > General

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Time
1:07:19
Miles
6.01
Min/mi
11:12
Pacing
5%
WAVA
47.01
Stride(cm)
89
Cals
568
Cadence
162
BPM
130
%MHR
75.8
B/mi
1452
Asc(m)
249
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 14:52(14:52/mi) 121/142bpm [1800b/mi] 125cal
2) 1mi - 9:45(9:45/mi) 121/150bpm [1179b/mi] 76cal
3) 1mi - 9:07(9:07/mi) 137/163bpm [1250b/mi] 92cal
4) 1mi - 10:02(10:02/mi) 139/161bpm [1394b/mi] 103cal
5) 1mi - 14:01(14:01/mi) 127/150bpm [1781b/mi] 105cal
6) 1mi - 9:28(9:28/mi) 128/152bpm [1213b/mi] 67cal
7) 0.01mi - 3(8:03/mi) 118/118bpm [950b/mi]

14:52 9:45 9:07 10:02 14:01 9:28 3

Pace

20%

14%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	116 93-133	1036	159 150-164	6/1
0.50	4:16	2:02	8:09	123 118-133	1003	165 162-168	3/2
0.75	6:23	2:07	8:27	125 115-136	1057	164 162-166	8/6
1.00	14:36	8:13	32:51	123 69-142	4040	163 162-166	0/6
1.25	17:09	2:33	10:12	109 102-118	1111	163 160-170	4/10
1.50	19:21	2:13	8:51	112 96-126	991	162 154-168	10/2
1.75	22:11	2:49	11:17	125 112-137	1409	152 86-166	29/0
2.00	24:37	2:26	9:45	138 133-150	1346	161 156-166	22/1
2.25	27:43	3:06	12:24	148 134-163	1834	146 90-218	23/2
2.50	29:56	2:14	8:54	139 131-150	1238	164 160-166	0/22
2.75	31:51	1:54	7:38	134 118-151	1023	167 164-170	0/30
3.00	33:44	1:54	7:34	122 111-131	923	167 166-170	13/13
3.25	35:54	2:10	8:39	126 112-139	1089	166 160-170	23/2
3.50	38:06	2:12	8:47	142 137-147	1248	163 152-166	21/1
3.75	40:58	2:52	11:29	144 120-161	1653	165 160-170	10/8
4.00	43:46	2:48	11:11	144 128-155	1611	162 102-168	10/27
4.25	46:03	2:18	9:10	127 112-142	1165	166 154-176	10/35
4.50	49:38	3:34	14:18	132 123-142	1887	178 150-198	26/8
4.75	55:25	5:47	23:10	132 104-150	3058	142 80-174	27/1
5.00	57:48	2:22	9:29	108 101-127	1024	174 150-192	1/38
5.25	1:00:23	2:35	10:22	137 119-152	1419	161 152-184	21/17
5.50	1:02:29	2:06	8:24	120 108-138	1008	164 80-174	5/19
5.75	1:04:49	2:20	9:18	128 118-135	1191	163 158-168	1/17
6.00	1:07:16	2:27	9:48	123 117-129	1205	161 158-166	3/4
6.01	1:07:19	3	10:10	118 118-118	1200	160 160-160	0/0

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 83m, Flat prediction 1:08:14

Elevation Graph

Biggest Climbs (m)	Min/mi
83 5.9%	10:41
50 16.0%	20:12
32 5.9%	11:43
27 11.3%	11:34
23 4.6%	8:37
14 12.6%	14:40
See your biggest climbs

Cadence

162 (218 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	164	5.9	58:06	9:49
Walk	3.3	98	0.1	2:11	23:55
Still	10.4	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.45%	More
800m	3:45	7:33	56.54%	More
1km	4:42	7:33	59.66%	More
Mile	8:06	8:06	60.11%	More
5k	29:47	9:35	53.76%	More
5 miles	52:21	10:28	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	48.43
5km	33:27	10:46	47.86
5M	55:23	11:05	47.29
10km	1:09:44	11:13	46.97
10M	1:55:29	11:33	46.67
Half	2:33:45	11:44	46.32
20M	4:00:46	12:02	46.37
Mara	5:20:34	12:14	46.63

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