Training on Friday 22nd May 2020
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!-
Runners
7798mi -
Cyclists
4001mi -
Swimmers
8mi -
Walkers
1005mi
70mi+ | Miles | Time | Mins/mi |
---|---|---|---|
nogalius | 71.2 | 4:06:17 | 3:28 |
nogalius | 71.0 | 4:07:08 | 3:29 |
50mi+ | Miles | Time | Mins/mi |
drbenparkinson | 51.7 | 2:55:42 | 3:24 |
40mi+ | Miles | Time | Mins/mi |
carbon337 | 48.3 | 2:11:13 | 2:43 |
Marigold | 40.0 | 2:03:26 | 3:05 |
Stiggers |
40.1
Road Biking
|
2:52:21 | 4:18 |
rdfhrn | 49.2 | 3:48:28 | 4:39 |
frisp | 48.5 | 3:45:55 | 4:40 |
30mi+ | Miles | Time | Mins/mi |
Wildbill | 30.0 | 1:04:00 | 2:08 |
meatball27 |
30.3
Zwift
|
1:31:00 | 3:00 |
WillBat | 38.2 | 2:00:00 | 3:09 |
Matt Lythe | 30.7 | 1:47:56 | 3:31 |
BXL | 30.4 | 1:52:13 | 3:41 |
redblueeagle | 32.6 | 2:02:05 | 3:45 |
Lebobo78 | 32.0 | 2:14:43 | 4:12 |
Mal | 32.6 | 2:22:05 | 4:22 |
Mr. K. | 34.2 | 2:29:23 | 4:22 |
The Running Andy | 35.2 | 2:39:06 | 4:31 |
smoke free |
31.6
Turbo Trainer
|
2:43:59 | 5:11 |
DJ Bangey |
31.9
Mountain Biking
|
3:09:32 | 5:57 |
ncp | 37.7 | 0 | |
25mi+ | Miles | Time | Mins/mi |
Eynsham Red |
25.5
Turbo Trainer
|
1:02:26 | 2:27 |
Richwhamilton | 25.0 | 1:19:38 | 3:11 |
katief89 | 25.1 | 1:26:23 | 3:26 |
wizlyn | 28.3 | 1:38:15 | 3:28 |
Oranj |
29.2
Road Biking
|
1:43:09 | 3:32 |
Irontubs | 28.1 | 1:48:08 | 3:51 |
Fastboy |
29.3
Road Biking
|
2:00:00 | 4:06 |
semi | 26.4 | 1:50:06 | 4:11 |
Dillthedog |
28.5
Road Biking
|
2:04:20 | 4:22 |
suthed | 25.6 | 1:51:55 | 4:22 |
Foxy | 28.9 | 2:14:52 | 4:40 |
Dickie York | 27.1 | 2:13:36 | 4:56 |
wasbrowne | 28.2 | 2:29:30 | 5:18 |
Tina van Heerden | 29.7 | 2:47:29 | 5:38 |
Nadine | 25.1 | 2:36:47 | 6:14 |
stocks | 29.6 | 3:24:17 | 6:54 |
20mi+ | Miles | Time | Mins/mi |
manicstreetpounder | 22.8 | 59:00 | 2:35 |
Go-KL |
21.1
Zwift
|
1:00:14 | 2:51 |
Spruce Goose | 22.5 | 1:08:33 | 3:03 |
PM | 22.6 | 1:13:15 | 3:14 |
Love Swimrun 🏊♂️ 🚴 |
23.1
Road Biking
|
1:15:13 | 3:16 |
zanderace | 24.9 | 1:26:39 | 3:29 |
Jason1969 | 21.9 | 1:18:53 | 3:36 |
Chris47 | 23.6 | 1:29:21 | 3:47 |
Slantendicular | 21.2 | 1:21:56 | 3:52 |
MsG |
23.3
Zwift
|
1:30:56 | 3:54 |
Stijn | 22.8 | 1:40:59 | 4:26 |
The Mighty OFK |
20.1
Fixed Wheel
|
1:29:22 | 4:26 |
Toonwurzel |
20.9
Road Biking
|
1:34:19 | 4:31 |
Gobi |
21.1
Zwift
|
1:40:19 | 4:45 |
nikchapman | 20.2 | 1:36:15 | 4:46 |
Making_Tracks | 23.8 | 2:00:52 | 5:05 |
francof | 20.4 | 1:46:28 | 5:14 |
dirtbum | 20.9 | 1:49:39 | 5:15 |
Flatlander | 21.3 | 1:56:22 | 5:29 |
ferret | 21.4 | 2:49:04 | 7:55 |
Linsterm | 21.8 | 3:15:12 | 8:57 |
15mi+ | Miles | Time | Mins/mi |
andiflint |
15.0
Turbo Trainer
|
30:57 | 2:04 |
Superdaz |
19.4
Turbo Trainer
|
45:01 | 2:19 |
ivanhoe |
16.0
Turbo Trainer
|
40:00 | 2:30 |
F1fitzy | 17.1 | 50:10 | 2:56 |
BAZZA2207 | 17.4 | 51:14 | 2:57 |
Lee Perry | 15.2 | 46:20 | 3:03 |
young butch | 19.6 | 1:00:01 | 3:04 |
young butch | 19.7 | 1:00:40 | 3:04 |
Tiggers mate Roo |
19.8
Turbo Trainer
|
1:02:03 | 3:08 |
larkim |
18.8
Zwift
|
1:00:23 | 3:13 |
_paul | 16.7 | 53:54 | 3:13 |
alex6192 | 16.8 | 54:09 | 3:14 |
Liddy | 18.7 | 1:00:59 | 3:16 |
Vinol | 17.6 | 1:01:03 | 3:28 |
stipejc | 17.9 | 1:03:58 | 3:35 |
chunkywizard |
18.1
Road Biking
|
1:07:27 | 3:43 |
two flush | 16.0 | 1:00:00 | 3:45 |
TriathlonTam |
16.0
Turbo Trainer
|
1:00:00 | 3:45 |
gjohnson41 | 17.9 | 1:08:00 | 3:48 |
mike188 |
18.3
Turbo Trainer
|
1:11:00 | 3:53 |
jetpower | 15.7 | 1:01:15 | 3:53 |
jetpower | 15.7 | 1:01:15 | 3:53 |
Ianmon | 17.9 | 1:10:46 | 3:57 |
fraggle |
15.4
Zwift
|
1:01:09 | 3:58 |
Julie Martin | 17.1 | 1:08:08 | 3:59 |
MK.aidy | 17.2 | 1:08:31 | 3:59 |
Velofrance | 16.5 | 1:07:33 | 4:05 |
Nick Cook |
17.5
Road Biking
|
1:13:55 | 4:13 |
dungey2002 | 15.2 | 1:04:20 | 4:14 |
WindchillQueen | 15.3 | 1:10:01 | 4:35 |
Runningheva | 18.8 | 1:28:45 | 4:43 |
StewartC |
16.8
Zwift
|
1:19:53 | 4:45 |
WindchillQueen | 15.1 | 1:14:26 | 4:56 |
57.5 Degrees of Pain | 17.5 | 1:29:54 | 5:08 |
ash68 | 17.4 | 1:47:30 | 6:12 |
Whoever | 19.0 | 2:04:27 | 6:34 |
CBN |
15.9
Mountain Biking
|
2:21:17 | 8:52 |
mxhornet | 19.1 | 4:01:38 | 12:38 |
10mi+ | Miles | Time | Mins/mi |
Ingo | 10.2 | 30:00 | 2:56 |
Wingy |
12.5
Zwift
|
36:45 | 2:57 |
Odeon1085 | 12.6 | 38:23 | 3:03 |
maceng | 13.1 | 41:46 | 3:11 |
RogS128 | 11.5 | 36:51 | 3:12 |
Weath |
13.8
Zwift
|
45:31 | 3:17 |
Bri Mill | 10.1 | 35:14 | 3:30 |
NobleMule | 12.2 | 43:00 | 3:32 |
andrius | 11.0 | 40:43 | 3:41 |
RobSkedgell | 12.2 | 45:19 | 3:42 |
2leftpedals |
10.0
Turbo Trainer
|
37:16 | 3:44 |
Smithy_Andrew | 12.2 | 46:00 | 3:46 |
Nellers |
12.5
Turbo Trainer
|
47:10 | 3:46 |
RunRuss | 12.8 | 48:12 | 3:46 |
sinj999 | 10.0 | 37:47 | 3:46 |
Scibs |
12.4
Turbo Trainer
|
47:02 | 3:47 |
KeefG | 12.3 | 47:01 | 3:49 |
KelP |
10.4
Commuting
|
40:34 | 3:55 |
MartinJM | 10.0 | 40:04 | 4:00 |
Bri Mill | 10.1 | 40:46 | 4:02 |
mikeymike |
12.3
Road Biking
|
50:00 | 4:04 |
KelP |
10.6
Commuting
|
44:06 | 4:09 |
mungbean | 11.2 | 46:34 | 4:09 |
Mary3 |
10.1
Mountain Biking
|
42:40 | 4:13 |
NorthKey77 | 10.4 | 44:00 | 4:14 |
jamesdown1986 | 13.5 | 57:29 | 4:15 |
timo3 | 14.0 | 1:01:06 | 4:22 |
Odeon1085 | 12.6 | 54:55 | 4:23 |
GordonG | 11.9 | 53:56 | 4:32 |
Paul W |
10.5
Road Biking
|
48:34 | 4:38 |
wasbrowne |
11.7
Road Biking
|
54:27 | 4:39 |
bekmack | 13.3 | 1:01:59 | 4:40 |
GordonG | 12.6 | 1:00:17 | 4:48 |
Jrunner | 10.5 | 50:45 | 4:49 |
Posey | 10.1 | 49:32 | 4:55 |
carmenubear | 10.0 | 50:00 | 5:00 |
ftrobbie | 10.8 | 53:47 | 5:00 |
johntz | 10.2 | 51:11 | 5:02 |
One Pace Baz | 12.8 | 1:04:51 | 5:04 |
Tinywhitevan | 14.7 | 1:14:41 | 5:06 |
angry_of_epsom | 12.1 | 1:02:29 | 5:11 |
GAZGIB | 12.1 | 1:04:43 | 5:20 |
janbipps | 12.5 | 1:07:00 | 5:23 |
Mother T | 13.4 | 1:12:49 | 5:26 |
snogard | 14.7 | 1:25:51 | 5:49 |
Tadders | 12.9 | 1:16:43 | 5:57 |
Tadders | 12.9 | 1:16:43 | 5:57 |
roverman | 10.7 | 1:04:16 | 6:01 |
photoset |
10.3
Mountain Biking
|
1:05:08 | 6:19 |
iaincr | 14.1 | 1:29:31 | 6:22 |
mbAL | 10.7 | 1:10:41 | 6:35 |
DangerousDom | 12.8 | 1:33:33 | 7:19 |
allotmentgirl | 13.1 | 1:36:00 | 7:21 |
CamBear | 10.0 | 1:18:18 | 7:49 |
cathrobinson |
12.9
Mountain Biking
|
1:42:56 | 8:00 |
alpenrose | 11.2 | 1:35:37 | 8:34 |
martcole | 11.8 | 1:52:46 | 9:34 |
Dr Johan | 14.3 | 2:24:33 | 10:07 |
mxhornet | 13.1 | 2:42:34 | 12:25 |
5mi+ | Miles | Time | Mins/mi |
Bamber |
10.0
Zwift
|
23:26 | 2:21 |
Bamber |
8.9
Zwift
|
25:39 | 2:54 |
sergio |
8.7
Exercise Bike
|
25:43 | 2:57 |
Jason1969 | 5.9 | 17:52 | 3:03 |
SiH72 | 9.7 | 30:27 | 3:08 |
Stringer |
9.3
Commuting
|
30:00 | 3:14 |
KelP |
9.4
Turbo Trainer
|
33:09 | 3:32 |
malc124 | 8.9 | 31:40 | 3:34 |
richmac |
8.3
Turbo Trainer
|
30:01 | 3:37 |
Mark J 🇳🇿 |
5.7
Commuting
|
20:58 | 3:41 |
Dr.Szell | 8.7 | 33:02 | 3:47 |
Fatcatslim | 6.0 | 22:58 | 3:49 |
magnumpti | 9.1 | 35:07 | 3:52 |
johntz | 7.5 | 28:54 | 3:52 |
TwistedMiles | 7.7 | 30:28 | 3:57 |
WACA |
8.4
Spinning
|
33:27 | 3:59 |
andrius | 9.8 | 39:27 | 4:01 |
Old Dave | 9.2 | 37:03 | 4:02 |
tiamo69 | 8.2 | 33:15 | 4:04 |
Stringer |
9.3
Commuting
|
38:00 | 4:05 |
Runner 9 |
9.2
Commuting
|
38:13 | 4:08 |
Dr.Szell | 9.2 | 38:28 | 4:10 |
Smithy_Andrew | 5.0 | 21:00 | 4:11 |
mathschick | 7.0 | 30:06 | 4:18 |
Mary3 |
9.5
Mountain Biking
|
41:22 | 4:21 |
mikeymike |
9.5
Road Biking
|
41:26 | 4:22 |
glr | 5.4 | 23:31 | 4:22 |
glr | 8.5 | 37:08 | 4:23 |
Boycie | 5.5 | 24:11 | 4:23 |
Jase_MK | 6.7 | 29:24 | 4:24 |
Gaz von Lager |
7.1
Road Biking
|
31:32 | 4:28 |
Pidd | 9.2 | 41:40 | 4:31 |
Mark J 🇳🇿 |
5.8
Commuting
|
26:04 | 4:32 |
jonbev | 6.6 | 30:01 | 4:33 |
grant mac | 9.9 | 44:51 | 4:33 |
Gaz von Lager |
7.0
Commuting
|
32:04 | 4:35 |
ElDuderino | 7.4 | 34:08 | 4:38 |
ITG 🇮🇸 | 6.8 | 31:32 | 4:40 |
raronan | 7.4 | 34:31 | 4:41 |
Bright Strider | 9.6 | 45:08 | 4:41 |
grant mac | 9.5 | 44:26 | 4:42 |
Old Croc | 9.4 | 44:22 | 4:45 |
mark312 | 7.4 | 35:31 | 4:49 |
The Mussile | 5.8 | 28:13 | 4:52 |
raronan | 6.7 | 32:49 | 4:53 |
Posey | 8.8 | 43:09 | 4:56 |
Loz2011 | 6.1 | 30:59 | 5:05 |
Gooner |
8.9
Recovery
|
46:10 | 5:12 |
HAKANOZKAN | 9.6 | 50:06 | 5:12 |
Ali R | 7.2 | 37:36 | 5:13 |
geoffreyd | 8.1 | 42:32 | 5:14 |
Carl Haskell | 5.9 | 30:48 | 5:14 |
Zuluphil | 5.3 | 27:33 | 5:15 |
Fatcatslim | 6.2 | 32:47 | 5:15 |
Geoff new | 5.8 | 31:06 | 5:21 |
Jezb77 | 7.0 | 37:28 | 5:22 |
Piglet |
8.3
Virtual Ride
|
45:18 | 5:27 |
Piglet |
8.3
Virtual Ride
|
45:18 | 5:27 |
The Mussile | 7.7 | 42:12 | 5:31 |
UKCarl | 7.3 | 40:17 | 5:32 |
Dochart | 6.9 | 38:57 | 5:37 |
AndyM | 6.8 | 38:46 | 5:44 |
laterunner | 6.9 | 39:37 | 5:45 |
Vikki | 5.7 | 33:28 | 5:51 |
Vikki | 5.7 | 33:28 | 5:51 |
Vikki | 5.7 | 33:28 | 5:51 |
Walk This Way |
6.0
Road Biking
|
35:00 | 5:52 |
PeteNZ | 9.3 | 55:36 | 6:00 |
lizzieph | 8.2 | 49:47 | 6:05 |
Rosielad |
5.0
Turbo Trainer
|
31:00 | 6:12 |
john_n | 8.4 | 52:57 | 6:16 |
Redpanda42 | 9.3 | 59:56 | 6:25 |
stroppyminx | 8.2 | 53:02 | 6:29 |
EvilPixie |
6.9
Turbo Trainer
|
45:02 | 6:30 |
Reggie_Tortoise | 9.3 | 1:01:48 | 6:39 |
Snail | 5.0 | 33:38 | 6:42 |
azx | 6.2 | 43:53 | 7:02 |
Packetman | 5.4 | 44:18 | 8:14 |
GladPingvin | 6.5 | 53:59 | 8:17 |
stubiedoo | 7.5 | 1:03:38 | 8:27 |
TomB | 7.1 | 1:00:05 | 8:31 |
JCB |
8.1
Mountain Biking
|
1:09:11 | 8:33 |
benjohnson763 | 6.8 | 1:05:17 | 9:38 |
Jubear |
8.0
Mountain Biking
|
1:38:17 | 12:19 |
Burb | 5.0 | 1:22:07 | 16:25 |
lisajane71 | 6.8 | 2:15:28 | 19:55 |
0mi+ | Miles | Time | Mins/mi |
Teknik |
4.0
Exercise Bike
|
11:59 | 3:00 |
AH_1 | 4.2 | 15:30 | 3:42 |
pmartin666 |
3.2
wattbike
|
12:11 | 3:46 |
warriorsq | 4.4 | 16:40 | 3:48 |
Outdoors_Junkie | 3.2 | 12:02 | 3:49 |
AlexKC | 3.2 | 12:59 | 4:05 |
wolves1877 | 4.9 | 20:32 | 4:11 |
AH_1 | 4.9 | 20:47 | 4:17 |
Martin James | 4.6 | 19:48 | 4:18 |
Martin James | 2.2 | 9:21 | 4:19 |
markuu | 1.9 | 8:04 | 4:20 |
Drbeefy | 4.5 | 20:00 | 4:25 |
alisterrobson | 3.8 | 17:20 | 4:31 |
CStar | 5.0 | 22:35 | 4:32 |
brsk | 4.9 | 23:11 | 4:42 |
Making_Tracks | 2.7 | 12:59 | 4:44 |
zuistu | 4.5 | 21:19 | 4:47 |
Shortcut Cam |
1.6
Commuting
|
7:47 | 4:48 |
Zuluphil | 3.6 | 17:18 | 4:51 |
Jubear |
2.5
Commuting
|
12:14 | 4:52 |
suukii | 4.6 | 22:41 | 4:55 |
zuistu | 4.3 | 22:02 | 5:07 |
Rascal | 3.5 | 18:07 | 5:11 |
Kingsholm |
3.8
Commuting
|
19:47 | 5:13 |
Geoff new | 4.7 | 24:26 | 5:15 |
raronan | 2.4 | 12:56 | 5:21 |
warriorsq | 4.4 | 23:25 | 5:21 |
TeeBee | 2.1 | 11:28 | 5:23 |
brsk | 4.5 | 24:30 | 5:24 |
Jon M | 4.7 | 25:12 | 5:24 |
andrew66 | 3.1 | 17:03 | 5:30 |
Mandyll | 4.0 | 22:18 | 5:31 |
PenW |
2.9
Commuting
|
16:08 | 5:40 |
suukii | 4.5 | 25:25 | 5:42 |
Rascal | 3.8 | 21:43 | 5:44 |
xt350 🇳🇿 | 4.4 | 25:33 | 5:48 |
PeteTheJogger | 1.7 | 9:59 | 5:50 |
C-Cat | 2.9 | 17:03 | 5:50 |
PenW |
3.0
Commuting
|
17:18 | 5:51 |
Outdoors_Junkie | 3.3 | 19:31 | 5:59 |
Kingsholm |
4.2
Commuting
|
25:54 | 6:12 |
ChrisHB | 1.8 | 11:02 | 6:14 |
rosec2 | 3.1 | 19:03 | 6:15 |
amycclements | 4.0 | 25:00 | 6:15 |
wolves1877 | 4.5 | 28:24 | 6:17 |
Naughty_nickers | 3.9 | 24:36 | 6:20 |
SusanG72 | 1.8 | 11:16 | 6:22 |
Jezb77 | 3.9 | 25:02 | 6:23 |
Love Swimrun 🏊♂️ 🚴 |
2.0
Mountain Biking
|
12:46 | 6:29 |
SusanG72 | 1.9 | 12:14 | 6:35 |
C-Cat | 2.8 | 19:05 | 6:46 |
garkbit | 3.5 | 24:50 | 7:01 |
Nicholls595 | 1.3 | 9:10 | 7:03 |
suukii | 3.2 | 23:34 | 7:22 |
Vincevil | 2.0 | 15:02 | 7:22 |
Tom Fryers | 5.0 | 36:34 | 7:22 |
ChrisHB | 2.1 | 15:42 | 7:40 |
GAZGIB | 2.8 | 22:47 | 8:01 |
Nicholls595 | 1.4 | 11:23 | 8:22 |
dynamic snail | 3.4 | 29:06 | 8:32 |
F4rley | 2.3 | 20:21 | 9:03 |
garkbit | 3.6 | 32:53 | 9:11 |
Darranbarton | 3.9 | 37:24 | 9:30 |
ajmr1973 | 3.0 | 30:00 | 10:00 |
Elsie Too | 4.5 | 45:29 | 10:06 |
hywel_davies | 3.0 | 30:11 | 10:14 |
Race Jase | 2.3 | 25:08 | 10:56 |
lin50 | 3.8 | 48:00 | 12:38 |
Lenny On A Mission | 3.8 | 56:23 | 14:50 |
Siamese Pete | 1.2 | 20:50 | 17:22 |
geoffreyd | 2.2 | 47:05 | 21:18 |
C-Cat | 3.5 | 2:26:54 | 41:44 |
30mi+ | Miles | Time | Mins/mi |
---|---|---|---|
jamesstewart13 |
31.1
Long Run
|
3:50:30 | 7:25 |
25mi+ | Miles | Time | Mins/mi |
SimonF |
25.2
Trail Run
|
5:31:19 | 13:08 |
20mi+ | Miles | Time | Mins/mi |
depeche_mould | 21.8 | 2:30:35 | 6:54 |
AndyNez | 22.1 | 3:34:25 | 9:41 |
OneCalone | 22.0 | 3:37:23 | 9:53 |
snakeeyes | 22.0 | 4:13:34 | 11:31 |
SJIonline | 22.1 | 4:39:47 | 12:41 |
19mi+ | Miles | Time | Mins/mi |
NotFarNow |
19.2
Long Run
|
2:48:56 | 8:47 |
18mi+ | Miles | Time | Mins/mi |
Jaykay1973 | 18.1 | 2:29:21 | 8:14 |
emmanicholls |
18.0
Long Run
|
2:45:09 | 9:11 |
redpanda | 18.2 | 3:29:10 | 11:30 |
17mi+ | Miles | Time | Mins/mi |
GrahamCarterGC |
17.2
Easy
|
3:25:37 | 11:56 |
16mi+ | Miles | Time | Mins/mi |
glbroo |
16.2
Long Run
|
2:21:38 | 8:46 |
dav67 | 16.3 | 2:38:01 | 9:42 |
15mi+ | Miles | Time | Mins/mi |
supertramp82 | 15.2 | 1:55:29 | 7:37 |
glyderau | 15.0 | 2:16:20 | 9:05 |
Shanemc | 15.3 | 2:30:52 | 9:51 |
jennyh | 15.0 | 2:33:36 | 10:14 |
14mi+ | Miles | Time | Mins/mi |
Tumbleweed90 |
14.7
Long Run
|
1:57:34 | 8:00 |
Shingi | 14.3 | 2:01:55 | 8:33 |
Shingi | 14.3 | 2:01:55 | 8:33 |
BK brighter days ahead | 14.3 | 2:33:04 | 10:44 |
Little Lizzie | 14.4 | 2:43:36 | 11:23 |
13mi+ | Miles | Time | Mins/mi |
NeilKevern | 13.7 | 1:30:44 | 6:39 |
MartinH - MH Health & Fitness | 13.1 | 1:30:26 | 6:53 |
Dagenham GOAT | 13.5 | 1:49:31 | 8:06 |
aothen | 13.1 | 1:46:46 | 8:09 |
Glevum Runner |
13.6
Medium Long Run
|
1:51:03 | 8:12 |
hatterfan | 13.1 | 1:47:32 | 8:12 |
BigEvilC |
13.3
Medium Long Run
|
1:55:35 | 8:40 |
Adam Rykala | 13.1 | 1:59:14 | 9:05 |
Minimag | 13.6 | 2:11:15 | 9:41 |
Cartboat | 13.1 | 2:09:16 | 9:51 |
Steph | 13.7 | 2:15:30 | 9:55 |
nikospet | 13.3 | 2:15:15 | 10:11 |
iezopen | 13.5 | 2:44:19 | 12:11 |
12mi+ | Miles | Time | Mins/mi |
mickgent | 12.5 | 1:28:31 | 7:04 |
Milano55 | 12.6 | 1:32:55 | 7:24 |
mehike | 12.5 | 1:52:05 | 8:58 |
mehike | 12.9 | 2:08:25 | 9:56 |
Mr UE | 12.0 | 2:02:03 | 10:10 |
Chez the sloth | 12.5 | 2:31:08 | 12:05 |
11mi+ | Miles | Time | Mins/mi |
gazz104 | 11.8 | 1:13:50 | 6:16 |
milemonster | 11.3 | 1:18:14 | 6:57 |
Pizzarun | 11.3 | 1:20:05 | 7:05 |
Smoggy | 11.7 | 1:30:45 | 7:45 |
Kev H | 11.0 | 1:27:33 | 7:57 |
iamchrisob | 11.5 | 1:36:14 | 8:22 |
alf_chac | 11.6 | 1:37:25 | 8:23 |
NobleMule | 11.9 | 1:41:01 | 8:30 |
Runnerduck |
11.0
Medium Long Run
|
1:34:39 | 8:36 |
57.5 Degrees of Pain | 11.5 | 1:46:10 | 9:15 |
Gibster | 11.7 | 2:26:44 | 12:33 |
cehstone | 11.9 | 4:56:21 | 24:58 |
10mi+ | Miles | Time | Mins/mi |
markolongo | 10.0 | 1:05:08 | 6:31 |
AntClark | 10.8 | 1:16:25 | 7:03 |
Nush | 10.0 | 1:13:52 | 7:22 |
MattSwansea | 10.0 | 1:15:26 | 7:32 |
Bazoaxe |
10.1
Steady-State
|
1:19:10 | 7:49 |
light78 | 10.0 | 1:18:54 | 7:52 |
PhilPub | 10.0 | 1:20:53 | 8:05 |
steeplechaser | 10.0 | 1:21:54 | 8:11 |
El Setho | 10.2 | 1:24:23 | 8:15 |
zuistu | 10.1 | 1:24:32 | 8:21 |
Steve Shaughnessy |
10.6
Medium Long Run
|
1:28:13 | 8:21 |
CottamRunner | 10.0 | 1:23:42 | 8:22 |
runningrunning | 10.0 | 1:24:16 | 8:25 |
Ungirt Runner | 10.1 | 1:27:24 | 8:38 |
AbbeyRoad | 10.2 | 1:28:21 | 8:40 |
GaryTreble | 10.2 | 1:28:23 | 8:41 |
sandysands | 10.0 | 1:27:10 | 8:43 |
derwenttony |
10.7
Steady-State
|
1:33:08 | 8:45 |
CogNoscensme AHA |
10.6
Trail Run
|
1:34:19 | 8:54 |
MovingAlong |
10.0
Race Pace
|
1:29:53 | 8:59 |
peter jay | 10.0 | 1:32:09 | 9:12 |
SonnieSun | 10.0 | 1:32:29 | 9:14 |
fazmo |
10.1
Long Run
|
1:35:00 | 9:27 |
ziggyv | 10.0 | 1:34:56 | 9:30 |
Roadrunner2222 | 10.7 | 1:42:25 | 9:33 |
TimP65 | 10.0 | 1:35:42 | 9:33 |
Duracell | 10.1 | 1:40:22 | 9:56 |
Birgibee | 10.0 | 1:40:00 | 10:00 |
Tigers58 | 10.0 | 1:41:31 | 10:08 |
Hicky | 10.4 | 1:45:17 | 10:10 |
sloth | 10.3 | 1:45:15 | 10:14 |
SailorSteve |
10.7
Medium Long Run
|
1:50:00 | 10:16 |
Yossarian | 10.6 | 1:49:24 | 10:17 |
Nicky Boy | 10.5 | 1:50:30 | 10:33 |
Tingorun | 10.0 | 1:45:57 | 10:36 |
stubiedoo | 10.7 | 1:55:14 | 10:44 |
mjenno1 | 10.0 | 1:51:41 | 11:10 |
duo | 10.0 | 1:52:09 | 11:12 |
Shadow Walker |
10.0
Easy
|
1:57:23 | 11:44 |
Flippa | 10.3 | 2:33:02 | 14:51 |
9mi+ | Miles | Time | Mins/mi |
k1llerWatt |
9.6
Tempo
|
1:04:25 | 6:42 |
Dixie | 9.5 | 1:06:22 | 7:01 |
July67 | 9.1 | 1:07:29 | 7:25 |
rgand82 | 9.9 | 1:14:53 | 7:32 |
_paul | 9.5 | 1:12:43 | 7:40 |
Tills | 9.0 | 1:09:46 | 7:44 |
Cookty | 9.4 | 1:12:36 | 7:46 |
Marty | 9.5 | 1:14:13 | 7:49 |
Stevie Owen | 9.9 | 1:18:26 | 7:57 |
DTs | 9.6 | 1:18:00 | 8:09 |
squirey | 9.7 | 1:19:37 | 8:14 |
Ed | 9.1 | 1:14:32 | 8:14 |
deadagain | 9.7 | 1:20:23 | 8:17 |
Sam B | 9.1 | 1:16:43 | 8:25 |
2Zuluz | 9.1 | 1:16:57 | 8:26 |
bboran | 9.3 | 1:19:58 | 8:34 |
bboran | 9.3 | 1:19:58 | 8:34 |
Wenners | 9.5 | 1:22:40 | 8:42 |
Tash01 | 9.0 | 1:19:18 | 8:47 |
greenfields | 9.3 | 1:24:24 | 9:07 |
brownyonder | 9.5 | 1:28:02 | 9:14 |
StuartM | 10.0 | 1:37:08 | 9:45 |
Spike#67 | 9.5 | 1:37:16 | 10:16 |
Looby Loo |
9.0
Long Run
|
1:33:30 | 10:23 |
lemms |
10.0
Long Run
|
1:46:49 | 10:42 |
minardi | 9.2 | 1:40:46 | 11:00 |
StellaFella1967 | 9.2 | 2:11:14 | 14:18 |
8mi+ | Miles | Time | Mins/mi |
Sportaloo |
8.1
Treadmill
|
54:15 | 6:43 |
Race Jase |
8.2
Intervals
|
55:23 | 6:43 |
Rich2run | 8.0 | 53:57 | 6:44 |
Darran | 8.3 | 56:14 | 6:46 |
Daz Man | 8.0 | 54:54 | 6:52 |
Roadrunner | 8.9 | 1:01:36 | 6:54 |
richjb | 8.7 | 1:01:03 | 7:01 |
alunmyers | 8.9 | 1:02:41 | 7:01 |
jomo_richmond | 8.2 | 57:30 | 7:02 |
carryonregardless | 8.0 | 56:44 | 7:04 |
drdavidlewis | 8.3 | 58:57 | 7:06 |
stan | 8.1 | 58:34 | 7:14 |
Mizonp | 8.1 | 59:00 | 7:16 |
Dean017 | 8.0 | 58:09 | 7:16 |
AndrewG | 8.1 | 58:57 | 7:17 |
Jtaylor21 | 8.0 | 58:45 | 7:20 |
MaartenDM | 8.8 | 1:04:31 | 7:22 |
Pablopaul88 | 8.0 | 59:31 | 7:26 |
JAnders | 8.1 | 1:01:31 | 7:36 |
Electric Sheep | 8.0 | 1:00:51 | 7:36 |
JoeBaker | 8.2 | 1:03:02 | 7:40 |
halfo09 | 8.2 | 1:02:50 | 7:40 |
Windsor Wool | 8.1 | 1:02:34 | 7:43 |
Timcook79 | 8.4 | 1:05:37 | 7:49 |
Andy1993 | 8.0 | 1:03:36 | 7:55 |
salvassa | 8.8 | 1:09:55 | 7:56 |
Mr J | 8.5 | 1:07:54 | 7:58 |
tom1729 | 8.5 | 1:07:42 | 7:58 |
bigal15482 | 8.0 | 1:03:47 | 7:58 |
pdc | 8.4 | 1:06:53 | 7:59 |
gump | 8.5 | 1:08:21 | 8:00 |
M16DDH(DAVIE) |
8.2
Medium Long Run
|
1:06:18 | 8:04 |
Sickboy82 | 8.7 | 1:10:24 | 8:05 |
PCleasby | 8.3 | 1:07:18 | 8:07 |
Rog T |
8.9
Intervals
|
1:12:35 | 8:08 |
SKR | 8.0 | 1:05:29 | 8:09 |
elio | 8.1 | 1:05:49 | 8:09 |
Rasser (The Great Dane) | 8.8 | 1:11:50 | 8:10 |
Blondie runner | 8.1 | 1:06:11 | 8:10 |
Jigs | 8.6 | 1:10:05 | 8:11 |
RRR-CAZ 🇬🇧 |
8.1
Steady-State
|
1:06:06 | 8:11 |
Maccathecracker | 8.1 | 1:06:40 | 8:12 |
The Quiet Man | 8.2 | 1:07:12 | 8:13 |
Stuart and Lexi dog | 8.3 | 1:08:42 | 8:18 |
benjohnson763 | 8.5 | 1:10:21 | 8:18 |
Rents | 8.5 | 1:10:46 | 8:20 |
rosa | 8.2 | 1:08:10 | 8:21 |
Father | 8.0 | 1:07:12 | 8:24 |
roflaherty | 8.0 | 1:07:28 | 8:24 |
stewboy |
8.5
Long Run
|
1:11:33 | 8:25 |
CC2 Speedy Goth | 8.0 | 1:07:43 | 8:27 |
puzzler |
8.2
Easy
|
1:09:57 | 8:33 |
MissPB | 8.2 | 1:10:12 | 8:35 |
faithfulred | 8.1 | 1:09:41 | 8:36 |
TerryAtkinson | 8.1 | 1:09:32 | 8:36 |
Gary Cardnell | 8.6 | 1:13:48 | 8:38 |
mintizzle |
8.7
Recovery Run
|
1:16:25 | 8:46 |
febo70 | 8.7 | 1:17:25 | 8:54 |
AD | 8.5 | 1:15:58 | 8:56 |
Manwell84 | 8.0 | 1:12:09 | 8:58 |
CumbriAndy | 8.4 | 1:16:53 | 9:07 |
john_n | 8.6 | 1:18:22 | 9:07 |
Capricorn | 8.9 | 1:21:54 | 9:13 |
kateandgin | 8.2 | 1:16:03 | 9:15 |
MarathonMannUK | 8.2 | 1:16:05 | 9:19 |
Pez | 8.0 | 1:16:08 | 9:30 |
twinny | 8.0 | 1:17:27 | 9:40 |
Nectar786 | 8.5 | 1:23:58 | 9:51 |
nearly there | 8.2 | 1:21:10 | 9:54 |
Sime | 8.5 | 1:26:11 | 10:12 |
Stevo_888 | 8.0 | 1:23:22 | 10:25 |
chicken head | 8.0 | 1:23:56 | 10:29 |
swin | 8.4 | 1:28:38 | 10:33 |
Boblet | 8.0 | 1:25:36 | 10:40 |
Micky J | 8.1 | 1:28:00 | 10:49 |
ruskinmike |
8.7
Trail Run
|
1:40:13 | 11:31 |
XB | 8.4 | 1:37:06 | 11:33 |
sebby |
8.2
Easy
|
1:35:41 | 11:37 |
Julie C | 8.0 | 1:46:04 | 13:15 |
fleecy | 8.4 | 1:52:24 | 13:25 |
LouiseRuns 🌹🇬🇧 🇪🇺 | 8.1 | 1:50:38 | 13:45 |
Ligi |
8.6
Trail Run
|
2:00:00 | 13:57 |
Swanny_UK | 8.6 | 2:25:51 | 16:58 |
dutchfrancis | 8.9 | 0 | |
7mi+ | Miles | Time | Mins/mi |
anthonyj89 | 7.0 | 44:50 | 6:23 |
Woottonite | 7.5 | 49:16 | 6:34 |
willcb12 | 7.8 | 53:51 | 6:54 |
Kezsub17 | 7.0 | 49:24 | 7:03 |
kevconchar | 7.6 | 54:02 | 7:06 |
Batmansdad | 7.2 | 51:43 | 7:14 |
stevespeirs | 7.6 | 54:49 | 7:14 |
Krispy | 7.9 | 57:09 | 7:17 |
jsimard | 7.7 | 56:22 | 7:19 |
Exmoor Runner | 7.8 | 57:44 | 7:24 |
richard68 | 7.6 | 56:22 | 7:24 |
chicke80 |
8.0
Easy
|
1:00:04 | 7:32 |
Ninky Nonk | 7.2 | 54:40 | 7:37 |
Jezza_B | 7.0 | 54:00 | 7:42 |
yeltzdan | 7.3 | 56:30 | 7:47 |
Jase_MK | 7.2 | 55:51 | 7:47 |
Half Empty | 7.2 | 56:30 | 7:50 |
Njord |
7.3
Treadmill
|
56:55 | 7:50 |
Rookery | 7.1 | 55:39 | 7:51 |
JimO66 | 7.0 | 55:00 | 7:51 |
Luig |
7.3
Trail Run
|
57:48 | 7:54 |
Scar Tissue | 7.3 | 57:34 | 7:56 |
crash | 7.0 | 55:39 | 7:57 |
Are Those My Feet? | 7.0 | 55:45 | 7:58 |
TickTock | 7.5 | 1:00:10 | 7:59 |
SPR | 7.2 | 57:25 | 8:00 |
naked | 7.5 | 1:00:13 | 8:01 |
Fordyboy | 7.0 | 56:27 | 8:03 |
Alun | 7.4 | 1:00:01 | 8:06 |
Brunski | 7.4 | 1:00:01 | 8:07 |
darl0 | 7.1 | 58:19 | 8:10 |
Jonesy_mjj | 7.3 | 59:38 | 8:13 |
Major | 7.7 | 1:02:59 | 8:14 |
PeteFastFeet |
7.6
Long Run
|
1:02:51 | 8:14 |
monkeysmiff |
7.5
Long Run
|
1:01:30 | 8:15 |
JB73 | 7.9 | 1:05:15 | 8:16 |
horth2003 | 7.2 | 59:26 | 8:17 |
Mark81 | 7.6 | 1:02:41 | 8:17 |
ZORBAX65 |
7.5
Hill Work
|
1:02:22 | 8:22 |
graeme | 7.5 | 1:03:06 | 8:24 |
terryf | 7.0 | 59:20 | 8:29 |
journeyman | 7.0 | 59:27 | 8:30 |
Forrest Jooligan | 7.7 | 1:05:52 | 8:36 |
RogS128 |
7.9
Treadmill
|
1:08:11 | 8:37 |
Unicorn |
8.0
Hill Work
|
1:09:13 | 8:40 |
nme2no1 | 7.0 | 1:00:44 | 8:40 |
EllieJ | 7.9 | 1:08:22 | 8:42 |
RobThePlodder | 7.2 | 1:02:49 | 8:44 |
Samuel | 7.2 | 1:03:11 | 8:45 |
kathrynok | 7.8 | 1:08:56 | 8:48 |
runspoonrun | 7.0 | 1:02:11 | 8:51 |
paul87 | 7.0 | 1:02:36 | 8:57 |
Poorlonesomecowboy | 7.7 | 1:08:36 | 8:57 |
Giles | 7.7 | 1:09:00 | 8:58 |
amar amar | 7.7 | 1:09:53 | 9:04 |
stuarthatcher | 7.6 | 1:08:59 | 9:04 |
Hey Jude | 7.6 | 1:09:01 | 9:04 |
kerb job | 7.0 | 1:03:43 | 9:05 |
Hallfish | 7.1 | 1:04:37 | 9:08 |
posty john |
7.2
Easy
|
1:05:44 | 9:08 |
NJ | 7.3 | 1:06:52 | 9:10 |
Keefy Beefy | 7.0 | 1:05:09 | 9:18 |
Markonline99 | 7.0 | 1:05:41 | 9:21 |
Lucian | 7.9 | 1:14:07 | 9:25 |
Mummy Runner | 7.0 | 1:06:04 | 9:26 |
Scraggy | 7.2 | 1:08:04 | 9:31 |
Darren3188 | 7.3 | 1:10:25 | 9:36 |
laterunner | 7.2 | 1:09:12 | 9:40 |
Johnnyhill | 7.5 | 1:12:43 | 9:42 |
Mrs Jigs (Luverlylegs) | 7.3 | 1:11:04 | 9:43 |
LucyG |
7.8
Trail Run
|
1:17:13 | 9:54 |
john/66 | 7.8 | 1:16:57 | 9:56 |
WineRunner53 | 7.0 | 1:09:38 | 9:56 |
WineRunner52 | 7.0 | 1:09:48 | 9:57 |
DaisyG | 7.1 | 1:10:57 | 10:02 |
beef | 7.7 | 1:16:59 | 10:04 |
drj | 7.4 | 1:15:56 | 10:12 |
Mrs. Mole | 7.0 | 1:11:50 | 10:14 |
VinSica | 7.5 | 1:16:23 | 10:14 |
Big_G | 7.0 | 1:11:47 | 10:15 |
scorpiolfd | 7.0 | 1:13:31 | 10:29 |
EmilG | 7.1 | 1:15:06 | 10:32 |
Tiggers mate Roo |
7.4
Tempo
|
1:18:00 | 10:34 |
Atso_tri | 7.3 | 1:17:10 | 10:39 |
WilliamCuffay | 7.1 | 1:16:27 | 10:48 |
Chell |
7.5
Easy
|
1:21:09 | 10:49 |
shaddow | 7.5 | 1:21:15 | 10:53 |
annadav | 7.4 | 1:20:39 | 10:54 |
jelly | 7.6 | 1:23:28 | 10:56 |
NDWDave | 7.6 | 1:23:09 | 11:00 |
Runner Martin | 7.1 | 1:21:30 | 11:27 |
slowby | 7.8 | 1:29:29 | 11:29 |
Jenkins | 7.9 | 1:33:53 | 11:53 |
The mean fiddler | 7.9 | 1:35:20 | 12:06 |
Ultra Sparkly Bridget (USB) | 7.9 | 1:36:10 | 12:11 |
karenl61 | 7.3 | 1:34:56 | 12:57 |
TeeBee | 7.4 | 1:37:54 | 13:13 |
Carpathius |
7.7
Run-Walk
|
1:43:28 | 13:26 |
There We Are Then | 7.4 | 1:56:25 | 15:48 |
Max71 | 7.1 | 2:09:58 | 18:25 |
toffee | 7.3 | 2:30:37 | 20:36 |
24hr Ryan | 7.1 | 0 | |
6mi+ | Miles | Time | Mins/mi |
RicC |
6.2
Treadmill
|
34:49 | 5:36 |
Lost | 6.1 | 36:42 | 5:59 |
Daveyk |
6.2
Treadmill
|
38:09 | 6:09 |
FoleyCD | 6.0 | 38:29 | 6:24 |
barton8367 | 6.0 | 40:46 | 6:45 |
Stokesy | 6.0 | 40:55 | 6:48 |
SteveV | 6.2 | 42:31 | 6:49 |
Oysterman | 6.2 | 42:28 | 6:50 |
Boots | 6.2 | 42:20 | 6:50 |
James74 | 6.2 | 42:52 | 6:54 |
Muddyfunster | 6.6 | 45:21 | 6:54 |
FellSurfer | 6.9 | 47:54 | 6:56 |
MKLuke | 6.2 | 44:25 | 7:07 |
Gokeith | 6.0 | 43:00 | 7:08 |
stevespeirs | 6.2 | 44:28 | 7:09 |
robbodj | 6.4 | 45:38 | 7:10 |
j77ben | 6.0 | 43:07 | 7:10 |
damo_HAC | 6.4 | 46:11 | 7:11 |
Dannyboy01 | 6.3 | 45:23 | 7:13 |
RunningRich | 6.9 | 50:15 | 7:16 |
Dan W | 6.2 | 45:09 | 7:16 |
Sjjh | 6.0 | 43:40 | 7:17 |
Elliot_of_MKAC | 6.2 | 45:37 | 7:19 |
RunTheRoadzRich | 6.2 | 45:49 | 7:22 |
TP88 | 6.0 | 44:35 | 7:26 |
KevinYates | 6.2 | 46:22 | 7:27 |
FurryFeet | 6.6 | 49:07 | 7:28 |
Tonker | 6.8 | 51:06 | 7:28 |
jeronimo | 6.3 | 47:05 | 7:31 |
ally watson | 6.9 | 52:11 | 7:31 |
Smudger87 | 6.3 | 47:23 | 7:31 |
G-Dawg | 6.1 | 45:59 | 7:32 |
PhilBurt | 6.3 | 47:07 | 7:32 |
Darren | 6.9 | 52:20 | 7:33 |
Hendo79 |
6.2
Treadmill
|
47:13 | 7:35 |
JillyBeans | 6.8 | 51:59 | 7:42 |
Robsta | 6.2 | 48:00 | 7:44 |
Quackers JD | 6.1 | 47:13 | 7:46 |
DanCunnama | 6.5 | 50:21 | 7:47 |
Andy t | 6.2 | 48:37 | 7:49 |
Gareth82 | 6.2 | 48:34 | 7:49 |
Enaoslm | 6.3 | 49:32 | 7:50 |
Fat Boy | 6.5 | 50:33 | 7:50 |
olde english | 6.6 | 51:52 | 7:54 |
danbezza | 6.3 | 49:25 | 7:54 |
Flash⚡Gordy | 6.2 | 49:16 | 7:55 |
JAPMitch | 6.4 | 50:29 | 7:57 |
testjbarton | 6.3 | 50:15 | 7:59 |
daviec | 6.2 | 49:40 | 7:59 |
Craig | 7.0 | 55:50 | 7:59 |
Rodders | 6.2 | 49:49 | 8:00 |
lance | 6.6 | 52:48 | 8:00 |
Spiggot | 6.6 | 53:06 | 8:02 |
Bensmall1976 | 6.5 | 51:57 | 8:03 |
zach | 6.7 | 53:36 | 8:04 |
a_l_s_i_n_a | 7.0 | 56:03 | 8:04 |
Oranj |
6.3
Steady-State
|
51:29 | 8:07 |
bobbob | 6.3 | 51:17 | 8:10 |
mjoyeux | 6.3 | 51:29 | 8:11 |
Running696969 | 6.0 | 49:13 | 8:11 |
Westley | 6.0 | 49:11 | 8:12 |
Binks | 6.7 | 54:52 | 8:12 |
GD | 6.3 | 51:25 | 8:13 |
WestCountryLad | 6.9 | 56:34 | 8:14 |
saintjason | 6.2 | 51:23 | 8:14 |
Sprout | 6.0 | 49:30 | 8:14 |
DavidC | 6.5 | 53:13 | 8:14 |
jonbev | 6.0 | 49:52 | 8:15 |
Ex-pat Scot | 6.1 | 50:17 | 8:15 |
richaca2 | 6.2 | 51:37 | 8:18 |
Vic (Blazing Saddles, WTF) |
6.0
Trail Run
|
50:25 | 8:22 |
CeeTee11 | 6.8 | 57:13 | 8:22 |
Che dragon | 6.5 | 54:16 | 8:25 |
Marvin | 6.8 | 57:35 | 8:26 |
BryceG | 6.8 | 57:41 | 8:26 |
_andy | 6.3 | 53:09 | 8:27 |
mhurren | 6.8 | 57:48 | 8:29 |
keyring | 6.3 | 53:15 | 8:31 |
Wally | 6.8 | 57:42 | 8:33 |
Deadbeat |
6.2
Treadmill
|
52:51 | 8:34 |
fionajane716 |
6.5
Treadmill
|
55:31 | 8:36 |
Paul N | 6.3 | 54:08 | 8:37 |
Stephane | 6.2 | 53:52 | 8:40 |
The Burtmeister | 6.2 | 53:53 | 8:41 |
AJPAR |
6.5
Easy
|
56:42 | 8:43 |
Little Nell | 6.3 | 55:08 | 8:46 |
Bowman 🇸🇪 | 6.2 | 54:43 | 8:46 |
Pallas | 6.9 | 1:00:13 | 8:47 |
g_force | 6.6 | 57:57 | 8:47 |
wick | 6.1 | 53:40 | 8:50 |
AndrewOB | 6.7 | 59:36 | 8:51 |
AndrewOB | 6.7 | 59:36 | 8:51 |
JustTony |
6.2
Medium Long Run
|
55:17 | 8:54 |
Dennis H | 6.4 | 57:04 | 8:55 |
hellen | 6.2 | 55:09 | 8:56 |
McGettingThere |
6.8
Cross Country
|
1:00:53 | 8:56 |
RichardSP | 6.5 | 58:23 | 8:57 |
ste9452 |
6.7
Treadmill
|
1:00:06 | 9:00 |
Nikaim |
6.4
Tempo
|
57:21 | 9:00 |
HazelnutCH |
6.2
Recovery Run
|
56:27 | 9:04 |
Goldeagle | 6.2 | 56:19 | 9:05 |
Smug | 6.9 | 1:02:26 | 9:07 |
Hills of Death (HOD) |
6.5
Easy
|
1:00:01 | 9:11 |
TWK | 6.6 | 1:00:56 | 9:12 |
SooWoo | 6.9 | 1:03:20 | 9:12 |
julian hoare | 6.7 | 1:01:37 | 9:14 |
Cogzillah | 6.2 | 57:45 | 9:16 |
Francorelly | 6.5 | 1:00:01 | 9:17 |
Lizzle | 6.5 | 1:00:02 | 9:18 |
Netty | 6.2 | 58:00 | 9:21 |
Hannah3399 | 6.0 | 56:23 | 9:23 |
Pluckley | 6.0 | 56:30 | 9:24 |
Flood Runner | 6.1 | 57:20 | 9:26 |
Wallr1968 | 6.7 | 1:03:19 | 9:31 |
antonia1 | 6.6 | 1:02:48 | 9:32 |
weeneens | 6.0 | 57:25 | 9:33 |
Lills | 6.3 | 1:00:16 | 9:34 |
Chrisity | 6.0 | 57:47 | 9:36 |
wookie | 6.5 | 1:02:31 | 9:37 |
Llamadance | 6.3 | 1:00:51 | 9:38 |
The Mighty OFK |
6.2
Time Trial
|
1:00:00 | 9:41 |
riggys99 | 6.8 | 1:05:44 | 9:41 |
nelin | 6.2 | 1:00:38 | 9:43 |
Steps | 6.1 | 59:50 | 9:46 |
fbeheiry | 6.2 | 1:00:52 | 9:46 |
Cougar131 | 6.0 | 58:40 | 9:47 |
Isabel | 6.2 | 1:00:39 | 9:48 |
Cal 69 | 6.2 | 1:01:19 | 9:51 |
The Inspector | 6.0 | 59:16 | 9:52 |
PhilGardener | 6.2 | 1:02:11 | 9:59 |
Akkers | 6.7 | 1:07:06 | 10:00 |
JanetB | 6.0 | 1:00:18 | 10:02 |
HappyG(rrr) | 6.5 | 1:05:54 | 10:06 |
GNez | 6.1 | 1:01:30 | 10:09 |
RunningBonkers | 6.7 | 1:07:51 | 10:09 |
K9 | 6.2 | 1:03:16 | 10:11 |
♪♫ Synge ♪♫ | 6.0 | 1:01:58 | 10:18 |
compartmental | 6.3 | 1:04:48 | 10:19 |
Wolstanton Plodder | 6.3 | 1:05:05 | 10:21 |
Jum | 6.9 | 1:11:22 | 10:24 |
wolves1877 | 6.8 | 1:10:20 | 10:24 |
KPM | 6.9 | 1:12:36 | 10:29 |
Fizz :-) | 6.1 | 1:04:04 | 10:35 |
zp | 6.8 | 1:12:21 | 10:37 |
Seejay1 | 6.3 | 1:07:12 | 10:39 |
AdiosBoss | 6.6 | 1:10:58 | 10:43 |
Lalli | 6.3 | 1:07:03 | 10:44 |
Sdhanda | 6.0 | 1:04:52 | 10:45 |
Stevewjj |
6.3
Easy
|
1:07:45 | 10:47 |
Big_G | 6.5 | 1:10:33 | 10:51 |
Trixers | 6.1 | 1:05:59 | 10:53 |
Old Man | 6.0 | 1:05:27 | 10:55 |
meschee | 6.0 | 1:08:04 | 11:17 |
pling | 6.5 | 1:13:59 | 11:23 |
Drell | 6.6 | 1:15:33 | 11:31 |
angleseyal | 6.2 | 1:11:39 | 11:32 |
mrmedia | 6.3 | 1:14:03 | 11:45 |
WayOfTheDodo | 6.4 | 1:17:18 | 12:00 |
ShyloSue | 6.2 | 1:15:03 | 12:06 |
MikeJ | 6.0 | 1:13:04 | 12:08 |
Virginia P | 6.2 | 1:15:00 | 12:12 |
XceptN | 6.3 | 1:17:44 | 12:17 |
Shadow Walker |
6.5
Easy
|
1:20:54 | 12:26 |
Bradderz | 6.2 | 1:21:04 | 13:02 |
p^2 | 6.3 | 1:22:38 | 13:02 |
WACA |
6.0
Dog Running
|
1:20:33 | 13:24 |
Toks | 6.2 | 1:23:24 | 13:26 |
Betty Swollocks | 6.5 | 1:28:00 | 13:35 |
Bubi | 6.3 | 1:26:06 | 13:47 |
rgee | 6.2 | 1:28:24 | 14:17 |
Arif | 6.2 | 1:30:01 | 14:27 |
Marmite | 7.0 | 1:53:21 | 16:17 |
blonde bint | 6.0 | 1:48:25 | 17:59 |
lake |
6.4
Cross Country
|
1:58:41 | 18:29 |
buttonsTheShep | 6.1 | 2:17:23 | 22:25 |
iv | 6.3 | 0 | |
5mi+ | Miles | Time | Mins/mi |
wildebeast | 5.0 | 29:41 | 5:53 |
bainspj | 5.2 | 33:18 | 6:23 |
Ally2 |
5.8
Hill Work
|
37:37 | 6:30 |
Shonky | 5.6 | 36:29 | 6:31 |
bedlam_g |
5.9
Treadmill
|
39:02 | 6:34 |
Kezsub17 | 5.5 | 36:24 | 6:39 |
Danesmoor | 5.5 | 38:18 | 6:58 |
TheFlyingFinbar | 5.0 | 35:24 | 7:03 |
Dr Johan | 5.0 | 35:28 | 7:04 |
zanderace | 5.5 | 39:17 | 7:12 |
andrew66 | 5.3 | 38:39 | 7:21 |
Kalani | 5.0 | 36:51 | 7:21 |
Go-KL |
5.0
Easy
|
37:12 | 7:23 |
Le Grand Bâtard de Bourgogne | 5.0 | 37:08 | 7:26 |
bagazz |
5.6
Recovery Run
|
41:49 | 7:26 |
corned beef keith | 5.5 | 41:15 | 7:28 |
dpfleet |
5.1
Easy
|
37:44 | 7:28 |
chanty | 5.1 | 38:30 | 7:31 |
Firesac | 5.1 | 38:00 | 7:31 |
Brynley | 5.1 | 38:35 | 7:36 |
BarryM | 5.2 | 39:11 | 7:37 |
olde english | 5.6 | 42:57 | 7:37 |
atko | 5.0 | 38:14 | 7:39 |
nenevalleyharrier rjonesy | 5.4 | 41:40 | 7:40 |
DamianP123 | 5.4 | 41:13 | 7:41 |
Joe_Taylor | 5.3 | 40:52 | 7:41 |
Ade487 | 5.0 | 38:44 | 7:43 |
Richard-M |
5.2
Tempo
|
40:03 | 7:46 |
Jason Beeton | 5.1 | 39:33 | 7:46 |
thesecretracer | 5.2 | 40:25 | 7:46 |
Tweedle | 5.0 | 38:57 | 7:46 |
nenevalleyharrier rjonesy | 5.4 | 42:00 | 7:47 |
Oli23 | 5.1 | 40:01 | 7:47 |
Marcus316348 | 5.0 | 39:17 | 7:48 |
Flayre | 5.0 | 38:59 | 7:48 |
Waynos | 5.0 | 39:30 | 7:54 |
Badbark | 5.0 | 39:36 | 7:54 |
Jack Nixon | 5.6 | 44:08 | 7:55 |
Chrispy | 5.8 | 45:47 | 7:55 |
Boycie | 5.6 | 44:15 | 7:56 |
ellis2305 | 5.0 | 39:55 | 7:58 |
PR5 | 5.0 | 39:58 | 7:59 |
paulmit | 5.1 | 40:51 | 7:59 |
Flat Out Fi |
5.3
Fartleks
|
42:22 | 7:59 |
Rapid Greggers |
5.8
Intervals
|
46:07 | 8:00 |
Marts | 5.3 | 42:24 | 8:01 |
Gymfreak | 5.0 | 40:22 | 8:02 |
seasidersjk | 5.0 | 40:24 | 8:05 |
seasidersjk | 5.0 | 40:24 | 8:05 |
Stet | 5.6 | 45:02 | 8:05 |
The wee beastie | 5.0 | 40:31 | 8:05 |
lance | 5.4 | 44:09 | 8:10 |
Dick Spandex | 5.8 | 47:31 | 8:10 |
Richard Simkiss | 5.1 | 41:44 | 8:10 |
PLJ | 5.1 | 41:15 | 8:10 |
cguy5 | 5.0 | 40:52 | 8:10 |
Ruggy | 5.4 | 44:04 | 8:11 |
Daz Love | 5.0 | 41:04 | 8:12 |
Jaffers | 5.0 | 41:09 | 8:13 |
tuck up |
5.2
Tempo
|
42:59 | 8:14 |
Deanomite | 5.5 | 45:35 | 8:15 |
mikey5965 | 5.3 | 43:43 | 8:16 |
the mill | 5.0 | 41:36 | 8:16 |
Matt Taylor | 5.0 | 41:47 | 8:17 |
Alfee1977 | 5.0 | 41:44 | 8:19 |
Pete_H | 5.6 | 46:35 | 8:20 |
Marsdeni | 5.2 | 43:03 | 8:21 |
mudlark2 | 5.0 | 42:00 | 8:21 |
oldbirdhead | 5.2 | 43:46 | 8:21 |
ConfessedMonkey | 5.5 | 45:36 | 8:22 |
Son of a Pronator Man | 5.5 | 45:53 | 8:22 |
BromleyReedy | 5.3 | 44:32 | 8:24 |
Foxy | 5.5 | 46:16 | 8:25 |
Ay up me duck | 5.0 | 42:13 | 8:26 |
Ojo | 5.7 | 48:21 | 8:26 |
Alex Monty | 5.0 | 42:17 | 8:27 |
Running Sam | 5.1 | 43:23 | 8:28 |
Matdowden | 5.4 | 46:10 | 8:30 |
Peter T | 5.6 | 47:57 | 8:34 |
lildude | 5.0 | 43:01 | 8:35 |
Andy19 | 5.0 | 43:03 | 8:36 |
whittakers92 | 5.8 | 49:51 | 8:36 |
Joflo | 5.0 | 43:00 | 8:36 |
SteveC | 5.2 | 44:40 | 8:37 |
Sorequads |
5.2
Pushing Buggy
|
44:59 | 8:39 |
madmoosey | 5.5 | 47:53 | 8:40 |
Phil_BTT | 5.8 | 50:14 | 8:41 |
Silent Ninja18 | 5.5 | 47:49 | 8:41 |
tuck up |
5.8
Easy
|
50:06 | 8:42 |
Pothunter | 5.2 | 44:54 | 8:43 |
Jack twist | 5.0 | 43:53 | 8:43 |
Andy D | 5.0 | 43:49 | 8:44 |
RedAlex76 | 5.5 | 48:13 | 8:44 |
Nifty | 5.0 | 43:45 | 8:45 |
MartinWhatmore | 5.1 | 44:17 | 8:45 |
Dave4774 | 5.0 | 43:58 | 8:47 |
doopy | 5.0 | 44:21 | 8:48 |
andylala | 5.7 | 50:19 | 8:49 |
Scooby Dave |
5.0
Easy
|
44:09 | 8:49 |
Njord | 5.4 | 47:57 | 8:49 |
revitt17 | 5.1 | 44:52 | 8:49 |
Groomy | 5.2 | 45:35 | 8:49 |
TrudiP | 5.2 | 45:50 | 8:50 |
TobyKo | 5.9 | 52:12 | 8:51 |
Selkan | 5.6 | 49:13 | 8:51 |
Steady as she goes | 5.3 | 47:12 | 8:52 |
mr d | 5.9 | 52:29 | 8:53 |
Rach5 | 5.1 | 45:47 | 8:54 |
Rwboon | 5.0 | 44:42 | 8:55 |
Didds |
5.0
Tempo
|
44:41 | 8:56 |
vmilman | 5.9 | 52:46 | 8:57 |
waxon | 5.0 | 44:55 | 8:58 |
Lady Grinning Soul | 5.3 | 47:11 | 8:58 |
shellbelle68 |
5.0
Steady-State
|
44:53 | 8:59 |
RobL | 5.6 | 50:24 | 9:00 |
PinchyII | 5.9 | 52:44 | 9:01 |
Benbar | 5.0 | 45:32 | 9:05 |
mattrobinson316 | 5.5 | 50:21 | 9:07 |
Stig-OT-Dump | 5.7 | 51:35 | 9:08 |
Pikelet | 5.5 | 50:13 | 9:08 |
jackgooding | 5.0 | 45:47 | 9:09 |
aaallleeexxx | 5.3 | 48:33 | 9:12 |
dday |
5.4
Intervals
|
50:09 | 9:14 |
Graham07 | 5.4 | 49:31 | 9:14 |
amycclements | 5.3 | 49:00 | 9:16 |
gary2 | 5.0 | 46:28 | 9:18 |
Emma loyns | 5.0 | 46:55 | 9:19 |
Chrisull | 5.1 | 47:01 | 9:19 |
fish-erman friends |
5.2
Treadmill
|
48:28 | 9:19 |
Ghdgj77 | 5.5 | 51:13 | 9:20 |
oneronaldo | 5.0 | 46:50 | 9:21 |
DrBazza | 5.6 | 52:26 | 9:27 |
thesteadygroove |
5.4
Steady-State
|
51:11 | 9:29 |
154 Rob | 5.8 | 55:00 | 9:29 |
rf_fozzy | 5.1 | 48:27 | 9:30 |
Jake210 | 5.0 | 48:23 | 9:36 |
Jonty | 5.3 | 51:00 | 9:40 |
Sinj | 5.0 | 48:28 | 9:40 |
Dunk |
5.3
Steady-State
|
51:00 | 9:43 |
johnny-the-eagle | 5.5 | 54:19 | 9:49 |
loudoubleu | 5.1 | 49:46 | 9:51 |
artypete | 5.0 | 49:25 | 9:52 |
Wildbill | 5.2 | 51:13 | 9:52 |
adamd | 5.1 | 50:13 | 9:55 |
Weephee | 5.0 | 49:53 | 9:56 |
hatahat | 5.3 | 52:34 | 9:56 |
Robbo7777 | 5.6 | 56:41 | 10:08 |
theOtherRichard | 5.3 | 53:20 | 10:10 |
Lisa T | 5.4 | 55:35 | 10:14 |
Twinks | 5.2 | 52:48 | 10:15 |
Penguin catcher | 5.4 | 54:54 | 10:16 |
wrxmania | 5.0 | 51:26 | 10:16 |
chap | 5.3 | 54:15 | 10:19 |
Slow Al | 5.0 | 51:37 | 10:19 |
baz75 | 5.3 | 55:03 | 10:23 |
NikW |
5.2
Trail Run
|
54:46 | 10:38 |
Ocelot Spleens |
5.9
Intervals
|
1:02:34 | 10:38 |
Lisrun | 5.2 | 55:12 | 10:41 |
DocM | 5.7 | 1:00:54 | 10:41 |
Fat Alex | 5.0 | 53:57 | 10:42 |
Furey | 5.0 | 53:48 | 10:46 |
__Di__ | 5.9 | 1:03:54 | 10:48 |
panad | 5.1 | 54:43 | 10:49 |
Imaddrell | 5.2 | 56:37 | 10:50 |
Rich963 |
5.5
Cross Country
|
59:55 | 10:54 |
Shebs | 5.0 | 54:36 | 10:54 |
slowblonde |
5.0
Treadmill
|
54:45 | 10:57 |
hayleybrewis | 5.0 | 55:32 | 11:05 |
MrB | 5.0 | 55:27 | 11:05 |
anitad | 5.8 | 1:04:54 | 11:11 |
Ebb | 5.2 | 58:41 | 11:20 |
Duncs | 5.4 | 1:02:01 | 11:28 |
Velociraptor | 5.3 | 1:01:04 | 11:31 |
Jur.Ber | 6.0 | 1:10:05 | 11:43 |
gradgrind | 5.0 | 1:01:09 | 12:14 |
kev-eats-owt |
5.1
Fartleks
|
1:04:30 | 12:33 |
Kew | 5.9 | 1:24:32 | 14:23 |
Pegleg | 5.0 | 1:14:57 | 14:58 |
Salopianb | 5.1 | 1:19:02 | 15:23 |
mole-thing |
5.9
Coaching
|
1:38:13 | 16:46 |
MadWelshWoman | 5.6 | 1:36:41 | 17:20 |
sianwad76 | 5.1 | 1:34:17 | 18:23 |
nelnott1 | 5.1 | 1:39:56 | 19:27 |
123snooze | 5.8 | 2:19:25 | 24:05 |
Vicksta | 5.4 | 2:35:44 | 28:44 |
Siamese Pete | 5.1 | 2:58:15 | 34:41 |
Lizzybagwash |
5.7
Run-Walk
|
0 | |
Pixxy | 5.1 | 0 | |
4mi+ | Miles | Time | Mins/mi |
Dave Moody |
4.1
Intervals
|
25:17 | 6:15 |
pbro | 4.1 | 26:34 | 6:33 |
Piggy Wiggy | 4.0 | 26:19 | 6:35 |
Buzz Lightweight | 4.1 | 27:28 | 6:43 |
Jwinchester | 5.0 | 33:55 | 6:49 |
Jock Itch | 4.0 | 27:20 | 6:49 |
Sunbed Athlete | 4.4 | 30:00 | 6:53 |
Supahoop | 4.0 | 28:07 | 6:58 |
robrea | 4.8 | 33:15 | 6:59 |
Marigold | 4.0 | 28:11 | 7:01 |
Zuluphil | 4.9 | 34:01 | 7:01 |
brownbrig | 4.2 | 30:03 | 7:11 |
pconsani | 4.3 | 31:17 | 7:17 |
Cammy | 4.0 | 29:16 | 7:19 |
Scotty22 | 4.9 | 36:13 | 7:20 |
yramrag | 4.0 | 29:42 | 7:22 |
Nottsowl | 4.6 | 34:02 | 7:24 |
fudger | 4.7 | 34:36 | 7:25 |
Ali | 4.0 | 30:05 | 7:30 |
Deanotom | 4.0 | 30:18 | 7:32 |
Mylo |
4.1
Tempo
|
31:00 | 7:33 |
Salty Dog | 4.0 | 30:23 | 7:33 |
SH_UK | 4.4 | 33:13 | 7:35 |
runningritch |
5.0
Treadmill
|
37:50 | 7:37 |
lennoxr | 4.1 | 30:52 | 7:37 |
pclayton | 4.2 | 31:56 | 7:38 |
iPaul | 4.3 | 33:02 | 7:39 |
skymer6 | 5.0 | 38:08 | 7:39 |
chris palmer | 4.0 | 30:44 | 7:41 |
Becca | 4.0 | 30:49 | 7:41 |
OllyW |
4.2
Treadmill
|
32:05 | 7:42 |
Richard Barber | 4.3 | 33:24 | 7:44 |
mal73 | 5.0 | 38:35 | 7:44 |
Presty1889 | 5.0 | 38:41 | 7:46 |
Rob S | 4.5 | 35:04 | 7:47 |
G Mac |
4.0
Treadmill
|
31:43 | 7:51 |
steve m | 4.2 | 33:01 | 7:52 |
JeremyG | 4.1 | 32:02 | 7:52 |
Treborstreet | 4.7 | 36:49 | 7:53 |
ChristianPoulton |
4.4
Easy
|
35:01 | 7:54 |
MAD Superman |
4.0
Recovery Run
|
31:58 | 7:58 |
Rufuss Racing Snake | 4.0 | 31:59 | 7:59 |
JimmyPB | 4.2 | 33:26 | 7:59 |
Thistle. | 4.1 | 32:59 | 7:59 |
Slo-mo | 5.0 | 39:51 | 8:00 |
K.Rob | 5.0 | 40:02 | 8:01 |
JDL | 4.2 | 33:36 | 8:02 |
Wirzel |
4.0
Tempo
|
32:16 | 8:03 |
tonytherunner |
4.1
Easy
|
33:00 | 8:03 |
IainWallace | 4.0 | 32:15 | 8:04 |
waxi |
4.0
Easy
|
32:37 | 8:04 |
BS | 4.1 | 32:50 | 8:05 |
phantomjellybean | 4.2 | 34:13 | 8:05 |
Malibu_S | 5.0 | 40:19 | 8:06 |
jamesohara | 4.2 | 34:01 | 8:06 |
jamesohara | 4.6 | 37:17 | 8:06 |
Crossy81 | 4.0 | 32:46 | 8:07 |
GCRunner | 4.1 | 33:39 | 8:11 |
Fast&Furious |
4.7
Recovery Run
|
38:30 | 8:11 |
deanmurley | 4.0 | 33:02 | 8:12 |
AngeM | 4.7 | 38:49 | 8:12 |
CJCJ | 4.6 | 37:32 | 8:15 |
eddieparker27 | 4.3 | 35:50 | 8:15 |
runningj | 4.0 | 33:08 | 8:16 |
ChrisChorlton | 4.0 | 33:05 | 8:16 |
thattallbloke | 4.2 | 35:00 | 8:16 |
Singapore runner | 4.3 | 35:46 | 8:17 |
aajay_uk |
4.0
Race Pace
|
33:18 | 8:18 |
Peteslavin | 4.1 | 34:07 | 8:22 |
LEJathon | 4.2 | 34:54 | 8:22 |
Brimfulofmatt | 4.5 | 37:16 | 8:22 |
CharlieF | 4.7 | 39:14 | 8:23 |
wshippin | 4.1 | 34:18 | 8:24 |
Lorenzo |
4.7
Easy
|
39:48 | 8:26 |
Seventyone | 4.7 | 39:34 | 8:28 |
ATOM. | 4.0 | 34:05 | 8:30 |
Brynley | 4.1 | 34:31 | 8:30 |
Will_Uyuni | 4.5 | 38:27 | 8:30 |
jonnyhotpants | 4.6 | 38:53 | 8:32 |
Brunski | 4.7 | 39:46 | 8:32 |
Wooters | 4.0 | 34:09 | 8:32 |
leyburnrunner |
4.7
Treadmill
|
40:00 | 8:33 |
Nicke | 4.7 | 40:13 | 8:34 |
PQ | 4.4 | 37:50 | 8:37 |
Patsy | 4.1 | 35:21 | 8:37 |
justgary82 | 4.2 | 35:52 | 8:39 |
stuhaigh | 4.4 | 37:36 | 8:39 |
Emilecrocodile | 4.1 | 35:51 | 8:40 |
Mr. K. | 4.0 | 34:46 | 8:40 |
Gareth Warren | 4.0 | 34:55 | 8:42 |
rbilei | 4.6 | 40:15 | 8:43 |
Hawkins | 4.8 | 41:33 | 8:44 |
Jammin70 | 4.7 | 40:51 | 8:46 |
shorty25 | 4.0 | 35:11 | 8:46 |
CJGinger | 4.1 | 36:20 | 8:47 |
ITG 🇮🇸 | 4.4 | 38:14 | 8:47 |
mikeharrison | 5.0 | 43:49 | 8:48 |
Lisa1907 | 4.0 | 35:24 | 8:48 |
philmoore | 4.8 | 42:01 | 8:49 |
RichWAAC | 4.1 | 36:00 | 8:52 |
TrentWolf | 4.1 | 36:35 | 8:54 |
Flatlander | 4.0 | 35:39 | 8:55 |
mazyfive | 4.2 | 37:05 | 8:56 |
Jo-bee | 4.1 | 37:00 | 9:00 |
zoobiesd | 4.3 | 39:00 | 9:00 |
Kieren | 4.9 | 44:15 | 9:01 |
Whiskymurray |
4.3
Trail Run
|
39:02 | 9:02 |
Masters | 4.4 | 39:49 | 9:03 |
taulpaul | 4.5 | 41:12 | 9:04 |
Flanscape | 4.6 | 41:56 | 9:05 |
Plantpoweredsteve | 4.1 | 36:47 | 9:05 |
malc124 | 4.4 | 39:33 | 9:06 |
emsy73 | 4.8 | 43:44 | 9:06 |
k3y | 4.5 | 40:56 | 9:07 |
steverobo | 4.5 | 41:20 | 9:07 |
Pollypops | 4.0 | 36:47 | 9:08 |
Talkrhubarb | 4.1 | 37:05 | 9:08 |
Rob p |
4.0
Trail Run
|
36:44 | 9:08 |
thuginasuit | 4.0 | 36:38 | 9:10 |
demount | 4.1 | 37:52 | 9:10 |
Dougie. | 4.8 | 43:57 | 9:11 |
Markie Bee | 4.8 | 43:44 | 9:11 |
KinkyS | 4.2 | 38:49 | 9:12 |
tryfan | 4.5 | 41:24 | 9:12 |
joolzs | 4.1 | 37:16 | 9:12 |
Shortcut Cam |
4.1
Recovery Run
|
37:16 | 9:12 |
Killerkane |
4.8
Recovery Run
|
44:19 | 9:15 |
Jammy Mo | 4.5 | 41:47 | 9:16 |
roberton | 4.1 | 37:48 | 9:16 |
TwirlyTutuBoy | 4.0 | 37:16 | 9:16 |
Clatters |
5.0
Treadmill
|
46:11 | 9:18 |
jasonsippel | 4.5 | 41:56 | 9:18 |
krusty | 4.1 | 37:47 | 9:18 |
peegee | 4.5 | 42:19 | 9:20 |
kevinnn123 | 4.8 | 44:27 | 9:21 |
MisterTea | 4.6 | 43:03 | 9:24 |
Leandra | 4.6 | 42:55 | 9:25 |
littleminx | 4.0 | 37:56 | 9:26 |
Grandma | 4.2 | 39:15 | 9:27 |
sheppardmk | 4.5 | 42:23 | 9:30 |
AlieMad | 4.3 | 41:05 | 9:32 |
Mikey T | 4.2 | 40:15 | 9:32 |
Phil Royle | 4.5 | 42:44 | 9:32 |
hellen |
4.3
Treadmill
|
41:28 | 9:33 |
Wendy the Hamster | 4.9 | 46:54 | 9:35 |
Bintmcskint |
4.2
Recovery Run
|
40:02 | 9:36 |
katypie | 4.0 | 38:28 | 9:37 |
Kirit | 4.5 | 43:02 | 9:38 |
runningmumof3boys | 4.0 | 38:39 | 9:38 |
Mascott | 4.5 | 42:55 | 9:39 |
Gareth L | 4.7 | 45:48 | 9:41 |
robertod2004 | 5.0 | 48:17 | 9:42 |
hiphoprunning | 4.0 | 38:51 | 9:43 |
RFJ | 4.3 | 41:25 | 9:43 |
Mick cooper | 4.0 | 39:00 | 9:45 |
TomB | 4.4 | 42:34 | 9:46 |
billf57 |
4.0
Treadmill
|
39:23 | 9:49 |
tasmanian tiger | 4.0 | 39:22 | 9:51 |
Watford Wobble | 4.3 | 42:29 | 9:51 |
Steven Edmondson | 4.0 | 39:35 | 9:52 |
Jinksy | 4.3 | 42:09 | 9:54 |
princess.allison |
4.1
Easy
|
40:39 | 9:56 |
dd2411 | 4.1 | 40:22 | 9:57 |
Rach452 (brandstifterin) | 4.0 | 39:57 | 9:59 |
vava | 4.8 | 48:03 | 9:59 |
Billy-Whizz-Haining |
4.0
Recovery Run
|
40:00 | 10:00 |
Rickstie | 4.0 | 40:00 | 10:00 |
hurricanehamlyn | 4.0 | 40:23 | 10:04 |
dallow | 4.2 | 41:58 | 10:05 |
beardy0303 | 4.5 | 45:51 | 10:06 |
Laurence | 4.0 | 40:41 | 10:07 |
Vader | 4.5 | 45:39 | 10:10 |
Bott |
4.0
Easy
|
41:05 | 10:10 |
Cantonafan | 4.0 | 40:54 | 10:12 |
Frinney | 4.2 | 43:16 | 10:15 |
cdnhawk65 | 4.7 | 48:00 | 10:17 |
Goughy | 4.2 | 43:13 | 10:19 |
Robert Townsend | 4.2 | 43:31 | 10:20 |
martin K |
4.4
Intervals
|
45:41 | 10:22 |
Penky69 | 4.0 | 41:31 | 10:23 |
Leigh Steere | 4.5 | 46:56 | 10:23 |
runnerbean | 4.3 | 44:18 | 10:25 |
JAF | 5.0 | 52:00 | 10:28 |
Ultrahamster | 4.6 | 48:23 | 10:31 |
Bob! | 4.2 | 44:24 | 10:31 |
**slowguy** | 4.1 | 42:38 | 10:32 |
gilllynes | 4.6 | 48:46 | 10:33 |
mxhornet | 4.2 | 45:40 | 10:46 |
WtnMel | 5.0 | 53:31 | 10:47 |
EdJ | 4.7 | 50:49 | 10:49 |
LJ | 4.6 | 50:15 | 10:55 |
Kevster | 5.0 | 54:36 | 10:57 |
Jenni-far-far | 4.0 | 44:22 | 11:04 |
brochslowcoach |
4.9
Treadmill
|
54:26 | 11:07 |
Hippity | 4.2 | 46:44 | 11:08 |
AnTiarnaDorcha | 4.6 | 51:32 | 11:09 |
stevept | 4.4 | 49:14 | 11:16 |
SheBuLady | 4.4 | 49:48 | 11:18 |
bish | 4.0 | 45:35 | 11:20 |
onlychaz |
4.3
Run-Walk
|
49:08 | 11:21 |
thedole |
4.5
Treadmill
|
51:28 | 11:31 |
Trish | 4.3 | 49:59 | 11:31 |
Trish | 4.3 | 49:59 | 11:31 |
MazH | 4.0 | 46:43 | 11:39 |
juanp | 5.0 | 58:12 | 11:43 |
chewitt | 4.0 | 47:02 | 11:46 |
adam64 | 4.0 | 47:14 | 11:49 |
mowatb | 4.8 | 56:56 | 11:49 |
Anna B | 5.0 | 59:00 | 11:49 |
LindsD | 4.2 | 49:45 | 11:51 |
Banny |
4.4
Trail Run
|
52:00 | 11:54 |
roverman | 4.1 | 49:30 | 12:04 |
plodding hippo |
4.3
Run-Walk
|
52:00 | 12:06 |
fionahemsley | 4.0 | 50:15 | 12:32 |
lammo | 4.5 | 56:40 | 12:36 |
ChrisHB | 4.4 | 55:23 | 12:44 |
AndyS | 4.4 | 56:25 | 12:58 |
Ultracat | 4.1 | 54:48 | 13:28 |
Willrun4cake | 4.3 | 57:27 | 13:29 |
swat |
4.5
Pushing Buggy
|
1:01:20 | 13:32 |
Melinda |
4.4
Treadmill
|
1:00:01 | 13:44 |
Andy_B | 4.0 | 59:24 | 14:51 |
pmkandawire | 4.0 | 1:00:01 | 14:56 |
Bubi | 5.0 | 1:15:51 | 15:16 |
Podkin | 4.0 | 1:02:38 | 15:30 |
Geoff new | 4.1 | 1:06:21 | 16:23 |
Nathalie29 |
4.2
Mimbling
|
1:10:54 | 16:55 |
Noz | 4.0 | 1:09:25 | 17:11 |
Gerri | 4.2 | 1:14:51 | 17:49 |
markrj | 4.4 | 1:21:09 | 18:24 |
penelopepitstop | 4.6 | 1:41:34 | 22:11 |
Pee Jay | 5.0 | 1:50:37 | 22:15 |
gjohnson41 |
4.6
Speed Walk
|
1:46:00 | 22:57 |
Scar Tissue | 4.3 | 1:40:07 | 23:07 |
Hazeyhog | 4.2 | 1:37:11 | 23:08 |
Jamesito | 4.8 | 1:50:16 | 23:10 |
robmoyse11 | 4.4 | 2:11:05 | 29:48 |
Julzy | 4.0 | 0 | |
Phys | 4.0 | 0 | |
torey | 4.2 | 0 | |
3mi+ | Miles | Time | Mins/mi |
Chris-R | 3.1 | 18:46 | 6:02 |
cake muncher |
3.1
Tempo
|
20:01 | 6:25 |
Andy Norris | 3.0 | 19:27 | 6:26 |
Markbarnowl | 3.3 | 20:56 | 6:26 |
gbrm | 3.0 | 19:35 | 6:27 |
BullgillRunner | 3.1 | 20:29 | 6:35 |
runningowl |
3.3
Treadmill
|
21:37 | 6:37 |
jlucas | 3.0 | 20:00 | 6:39 |
Andrew H |
3.2
Treadmill
|
21:31 | 6:47 |
TheCraftyMagpie | 3.1 | 21:33 | 6:56 |
J.M | 3.9 | 27:44 | 7:02 |
morl34 | 3.3 | 23:22 | 7:05 |
Mr Paul | 3.3 | 23:22 | 7:05 |
Rajeshjana | 3.2 | 23:28 | 7:15 |
Oysterman | 3.1 | 22:38 | 7:17 |
Njord |
3.5
Treadmill
|
25:21 | 7:20 |
Rossco Peeko | 3.9 | 28:55 | 7:25 |
Chas D | 3.6 | 26:53 | 7:28 |
Boro Wayne |
3.3
Easy
|
24:36 | 7:29 |
davex1975 | 3.5 | 26:16 | 7:29 |
JetCo | 3.1 | 23:21 | 7:29 |
Wiggins | 3.0 | 22:30 | 7:30 |
Dr Johan | 4.0 | 29:53 | 7:31 |
Deanotom | 3.2 | 23:50 | 7:31 |
Bapfriday | 3.0 | 22:48 | 7:33 |
Sparky | 3.1 | 23:33 | 7:34 |
Andrew.Gooday | 3.3 | 25:23 | 7:36 |
Gritts! | 3.6 | 27:37 | 7:38 |
jamesdown1986 | 3.1 | 23:52 | 7:40 |
K5 Gus |
3.9
Tempo
|
30:04 | 7:41 |
Weesimba | 3.9 | 30:02 | 7:43 |
Iggle Piggle | 3.1 | 24:09 | 7:44 |
Crossy81 | 3.4 | 26:29 | 7:45 |
gamble999 | 3.2 | 24:37 | 7:46 |
Dave Kelly | 3.0 | 23:29 | 7:48 |
Peakie | 3.2 | 24:44 | 7:48 |
Norpot |
3.1
Easy
|
24:30 | 7:48 |
jlucas |
3.0
Easy
|
23:29 | 7:50 |
travelling man |
3.1
parkrun
|
24:22 | 7:50 |
fleetfoot |
3.4
Steady-State
|
26:17 | 7:51 |
paulcook | 3.8 | 30:04 | 7:52 |
Richard118 |
3.8
Recovery Run
|
29:55 | 7:52 |
houchen |
3.1
Hill Work
|
24:45 | 7:53 |
SirBoaty | 3.1 | 24:36 | 7:53 |
Dave Moody |
3.3
Steady-State
|
26:01 | 7:56 |
Peacey | 3.2 | 25:00 | 7:56 |
gbrm | 3.2 | 25:05 | 7:56 |
connelld | 3.0 | 23:52 | 7:57 |
Gazzarino | 3.7 | 29:51 | 8:00 |
ollers | 3.7 | 29:30 | 8:01 |
MDrewett | 3.2 | 25:49 | 8:03 |
spider2470 | 3.0 | 24:21 | 8:04 |
runningrunning | 3.2 | 25:44 | 8:04 |
EsD | 3.5 | 28:14 | 8:05 |
daveeggleton | 4.0 | 32:00 | 8:06 |
Wils | 3.7 | 29:45 | 8:08 |
Race Jase |
3.7
Recovery Run
|
30:02 | 8:08 |
Coach Sully | 3.9 | 31:32 | 8:09 |
Spanners99 | 3.2 | 26:22 | 8:10 |
EvieBaby | 3.2 | 25:58 | 8:10 |
Squeaky Malcolm | 3.8 | 30:41 | 8:11 |
evan15281 | 3.7 | 30:01 | 8:12 |
CloudrunnerO2 | 3.2 | 26:31 | 8:14 |
Phill_Young |
3.3
Warm Down
|
27:31 | 8:14 |
crjeanes |
3.8
Intervals
|
31:16 | 8:15 |
DanSmith | 3.5 | 28:57 | 8:16 |
tommy_b | 3.2 | 26:45 | 8:17 |
James_D | 3.2 | 26:21 | 8:17 |
Pick74 | 3.5 | 29:12 | 8:19 |
clare1976 | 3.5 | 28:58 | 8:21 |
somethinglikeant | 3.2 | 26:58 | 8:22 |
JoeNobody | 3.1 | 26:24 | 8:24 |
ianmcn |
3.0
Treadmill
|
25:20 | 8:25 |
gbrm | 3.2 | 26:34 | 8:26 |
PaulMc72 | 3.1 | 26:14 | 8:26 |
Will_Uyuni | 3.1 | 25:44 | 8:26 |
Purple Haze |
3.0
Treadmill
|
25:25 | 8:27 |
cerid |
3.1
Treadmill
|
26:00 | 8:28 |
Jrunner | 3.1 | 26:31 | 8:28 |
gbrm | 3.1 | 26:23 | 8:29 |
FrogMan | 3.8 | 32:14 | 8:30 |
gderoux | 3.4 | 28:50 | 8:30 |
ahaddow | 3.1 | 26:45 | 8:31 |
Lost in Mud | 3.1 | 26:35 | 8:31 |
TwirlyTutuBoy | 3.2 | 26:52 | 8:32 |
scoobydo66 | 3.9 | 33:36 | 8:36 |
66KSimon | 3.6 | 31:13 | 8:36 |
Damonator | 3.0 | 25:49 | 8:36 |
GAZGIB | 3.1 | 26:52 | 8:38 |
lake | 3.1 | 27:04 | 8:39 |
chrissie |
3.6
Treadmill
|
30:46 | 8:40 |
ollos | 3.0 | 26:10 | 8:42 |
Bilal | 3.6 | 31:00 | 8:44 |
Piec | 3.7 | 32:27 | 8:45 |
g_carl19 | 3.1 | 27:08 | 8:45 |
Gordie | 3.3 | 28:56 | 8:46 |
chrischew01 |
3.3
Easy
|
28:46 | 8:46 |
RunForsterRun | 3.8 | 32:54 | 8:46 |
Gaubfar | 3.5 | 30:43 | 8:47 |
Barky | 3.8 | 33:38 | 8:47 |
Stevejamc | 3.7 | 32:47 | 8:47 |
Ranhak | 4.0 | 34:54 | 8:49 |
Yatesy1975 | 3.3 | 29:14 | 8:50 |
BillericayTrotter | 3.9 | 34:27 | 8:50 |
Snailpace22 | 3.5 | 30:29 | 8:50 |
the_growler | 3.3 | 29:00 | 8:50 |
OJ | 3.2 | 27:53 | 8:51 |
Rob_H | 3.1 | 27:32 | 8:51 |
Andysoff | 3.3 | 28:49 | 8:52 |
DIY Diva | 3.0 | 26:37 | 8:52 |
Alfee1977 | 3.0 | 26:56 | 8:55 |
Repkafanclub | 3.6 | 32:11 | 8:56 |
stuart little | 3.0 | 27:04 | 9:00 |
Timelord | 3.1 | 28:00 | 9:00 |
dng | 3.3 | 29:22 | 9:00 |
BozM |
3.7
Treadmill
|
33:45 | 9:03 |
Mikami |
3.4
Easy
|
30:27 | 9:04 |
Badly Drawn Bloke | 3.0 | 27:19 | 9:05 |
The Caz | 3.1 | 28:22 | 9:06 |
Sherunsanddoesotherthings | 3.1 | 28:37 | 9:07 |
SammyDee | 3.4 | 31:11 | 9:07 |
Synthpop | 3.1 | 28:16 | 9:07 |
Shazza11 |
3.0
Tempo
|
27:38 | 9:07 |
RaeElliott | 3.1 | 28:22 | 9:07 |
Marie38 | 3.1 | 28:28 | 9:07 |
keithH | 3.2 | 29:13 | 9:08 |
Davis | 3.2 | 28:56 | 9:09 |
LukeStur | 3.2 | 29:36 | 9:12 |
ant97 | 3.2 | 29:00 | 9:12 |
frogfather | 3.4 | 31:25 | 9:13 |
Kelv-12 | 3.4 | 31:15 | 9:13 |
Kelv12 | 3.4 | 31:16 | 9:13 |
Jode | 3.0 | 27:48 | 9:14 |
P4ul5m1th | 3.4 | 30:58 | 9:15 |
Bvo | 3.1 | 28:46 | 9:15 |
roger, may be the faster brother ag |
3.2
Intervals
|
29:16 | 9:16 |
gmace | 3.0 | 28:07 | 9:17 |
Giordano | 3.2 | 30:00 | 9:17 |
mackers2 | 3.2 | 29:21 | 9:17 |
Sefty | 3.1 | 29:13 | 9:18 |
docarmy | 3.0 | 28:00 | 9:20 |
mkmatty | 3.7 | 34:32 | 9:20 |
Limmynis |
3.6
Treadmill
|
33:36 | 9:20 |
Alexnv1984 | 3.2 | 29:30 | 9:20 |
Lycra Hurricane | 3.1 | 29:20 | 9:21 |
rhb | 3.3 | 30:24 | 9:21 |
Sombrero | 3.5 | 33:13 | 9:23 |
Mr Hiles | 3.6 | 33:48 | 9:23 |
Mintz | 3.8 | 36:05 | 9:25 |
rhb | 3.5 | 32:43 | 9:26 |
Velo Boy |
3.6
Trail Run
|
33:32 | 9:27 |
Oneminutesilence1845 | 3.0 | 28:28 | 9:27 |
Badger | 3.4 | 31:44 | 9:28 |
SamiTaylor | 3.1 | 29:23 | 9:29 |
HelenJane | 3.0 | 28:32 | 9:29 |
rwelpton | 3.2 | 30:02 | 9:30 |
Rrunner |
3.9
Easy
|
37:30 | 9:31 |
Clarkie | 3.1 | 29:38 | 9:32 |
Bignose |
3.9
Hill Work
|
36:44 | 9:32 |
Running Joke | 3.1 | 29:37 | 9:33 |
HSJ | 3.1 | 29:45 | 9:36 |
Jen HB | 3.9 | 37:03 | 9:36 |
Pikelet | 3.1 | 29:34 | 9:36 |
Turkhish | 4.0 | 38:03 | 9:37 |
Kitty | 3.0 | 29:07 | 9:37 |
Turtlemama | 3.2 | 30:51 | 9:38 |
bal | 3.1 | 30:00 | 9:39 |
Running Fish |
3.1
Hill Work
|
30:00 | 9:39 |
sarahofoxford |
3.2
Cross Country
|
31:06 | 9:40 |
Shadow | 3.6 | 35:11 | 9:40 |
ClaretPacker | 3.1 | 30:16 | 9:40 |
humbini | 3.1 | 30:06 | 9:41 |
fingermouse | 3.2 | 30:35 | 9:43 |
Keej44 |
3.2
Treadmill
|
31:18 | 9:43 |
simon_g | 3.0 | 29:25 | 9:44 |
-Ruthie- | 3.2 | 30:41 | 9:44 |
alberkirky | 3.1 | 30:30 | 9:45 |
TimmyC | 3.2 | 31:10 | 9:48 |
Pikelet | 3.4 | 33:22 | 9:49 |
Dave..M | 3.3 | 32:30 | 9:49 |
FergusG |
3.1
Treadmill
|
30:03 | 9:49 |
Will H | 3.1 | 30:39 | 9:49 |
SJA |
3.1
Treadmill
|
30:10 | 9:50 |
Jamie1977 | 3.1 | 30:36 | 9:50 |
KatieB | 3.0 | 29:49 | 9:50 |
Ginger Chicken | 3.6 | 35:03 | 9:51 |
Alfadan | 3.3 | 32:24 | 9:51 |
TheKidsAYid | 3.5 | 34:02 | 9:52 |
Pootle | 3.2 | 31:10 | 9:54 |
MRQ. | 3.8 | 38:01 | 9:54 |
jen_f16 | 3.1 | 30:44 | 9:55 |
redtoenails | 4.0 | 39:15 | 9:56 |
Fitguy | 3.4 | 33:30 | 9:56 |
Santis | 3.1 | 30:21 | 9:57 |
Joychi | 3.5 | 34:52 | 9:58 |
westmoors | 3.5 | 35:05 | 9:58 |
Posey | 3.2 | 31:56 | 9:59 |
weeanne | 3.5 | 35:00 | 10:00 |
Greig | 3.1 | 31:14 | 10:01 |
BossRunner | 3.3 | 33:22 | 10:01 |
AMH 2.0 | 3.1 | 31:12 | 10:02 |
Anna Bomb |
3.1
Hill Work
|
31:21 | 10:03 |
raquel65 | 3.1 | 31:35 | 10:04 |
blondehiccups | 3.0 | 30:24 | 10:04 |
No.12 | 3.1 | 31:32 | 10:08 |
Carrie | 3.2 | 32:29 | 10:09 |
forest plodder | 3.2 | 32:31 | 10:10 |
gribb0 | 3.1 | 31:46 | 10:11 |
Andi18 | 3.7 | 37:59 | 10:11 |
Neilmcd | 3.1 | 31:42 | 10:12 |
Pottermiss | 3.2 | 32:46 | 10:12 |
Sharky |
3.0
Treadmill
|
30:58 | 10:15 |
saww | 3.1 | 31:56 | 10:16 |
vongustus | 3.1 | 32:18 | 10:17 |
kdp | 3.2 | 32:31 | 10:17 |
Yumee |
3.8
Dog Running
|
38:53 | 10:19 |
KellyRo81 | 3.9 | 39:56 | 10:21 |
Fleet Girl | 3.0 | 31:14 | 10:23 |
CasB | 3.8 | 39:54 | 10:23 |
angela2 | 3.1 | 32:38 | 10:24 |
DfdMike | 3.1 | 32:32 | 10:28 |
mothrunner | 3.2 | 33:04 | 10:28 |
Alfie | 3.1 | 32:31 | 10:29 |
Fitlike | 3.0 | 31:55 | 10:32 |
daisyjess | 3.3 | 34:54 | 10:33 |
Acid Boots | 3.7 | 39:32 | 10:34 |
Snail | 3.4 | 36:01 | 10:36 |
10.13 | 3.4 | 36:03 | 10:36 |
graeme78 | 3.4 | 36:27 | 10:38 |
Lyds | 3.1 | 33:03 | 10:38 |
becca7 | 3.3 | 35:30 | 10:42 |
Wendolene Wobbler |
3.5
Trail Run
|
37:34 | 10:42 |
alohfink | 3.2 | 34:19 | 10:43 |
saintkev |
3.8
Easy
|
41:14 | 10:44 |
flanker | 3.8 | 41:10 | 10:45 |
Turbo Turtle | 3.2 | 34:51 | 10:45 |
JaneyM | 3.1 | 33:28 | 10:48 |
Jax21 |
3.2
Intervals
|
34:41 | 10:48 |
tazzzman | 3.4 | 36:46 | 10:51 |
One Pace Carl | 3.0 | 32:38 | 10:53 |
Parktic Thistle | 3.6 | 39:11 | 10:53 |
Willo46 | 3.3 | 35:23 | 10:53 |
lorriecobain | 3.8 | 41:10 | 10:53 |
vintagexl | 3.0 | 33:03 | 10:54 |
tommo | 3.0 | 32:46 | 10:55 |
98jordy | 3.1 | 34:05 | 10:55 |
albesure | 3.2 | 34:26 | 10:56 |
Emmaaa | 3.1 | 34:08 | 10:56 |
mrs shanksi | 3.8 | 41:23 | 10:57 |
Clare65 | 3.5 | 38:19 | 10:59 |
fbeheiry | 3.2 | 34:45 | 11:00 |
BigAlHolyday |
3.6
Race Pace
|
39:45 | 11:03 |
Yeti | 3.3 | 35:55 | 11:03 |
Poshjock | 3.1 | 34:00 | 11:04 |
Stewie | 3.2 | 35:03 | 11:08 |
Ultrasparkly |
3.2
Progressive
|
35:17 | 11:12 |
Stapleford runner formerly Stabbo r | 3.5 | 39:35 | 11:19 |
DaveM77 | 3.7 | 42:13 | 11:19 |
smash | 3.0 | 33:58 | 11:19 |
gambrinus | 3.3 | 37:29 | 11:19 |
Lady diver | 3.1 | 35:15 | 11:20 |
Seneca | 3.1 | 35:24 | 11:23 |
Girlie | 3.7 | 42:34 | 11:25 |
Wabo |
3.1
Cross Country
|
35:52 | 11:30 |
Miss Sweden | 3.4 | 39:43 | 11:39 |
Heather feather | 3.2 | 37:09 | 11:48 |
Red Ant |
3.4
Run-Walk
|
40:04 | 11:53 |
JustinMitch | 3.8 | 45:04 | 11:53 |
Mizzle | 3.2 | 38:39 | 12:00 |
Kelsreeves | 3.1 | 37:21 | 12:01 |
ES | 3.0 | 36:25 | 12:01 |
Chris#COYW | 3.3 | 39:13 | 12:02 |
bear17 | 3.3 | 40:18 | 12:04 |
Nilz | 3.1 | 38:37 | 12:18 |
Rosehip |
3.0
Easy
|
38:02 | 12:31 |
Fat Man Runs | 3.2 | 40:27 | 12:34 |
Sazzleflip | 3.6 | 45:24 | 12:39 |
folkieboater | 3.3 | 41:21 | 12:43 |
Ratcatcher | 3.5 | 44:54 | 12:45 |
Ben B | 3.0 | 38:27 | 12:49 |
FitterStu |
3.9
Recovery Run
|
50:27 | 12:54 |
azx | 3.1 | 40:38 | 12:59 |
Jesse | 3.9 | 51:20 | 13:02 |
Maria+Harry | 3.2 | 42:22 | 13:07 |
Alibrownbread | 3.5 | 45:45 | 13:09 |
Deeloverunnning | 3.1 | 41:22 | 13:18 |
Helcat | 3.2 | 42:56 | 13:22 |
GlennR | 3.0 | 40:33 | 13:28 |
Gromit | 3.8 | 51:37 | 13:33 |
curly | 3.1 | 42:08 | 13:33 |
tinebeest | 3.3 | 45:10 | 13:36 |
Ali Beech | 3.6 | 50:11 | 13:52 |
mulbs | 3.1 | 43:30 | 13:54 |
unlaudable | 3.4 | 47:21 | 14:08 |
mol | 3.1 | 43:19 | 14:12 |
IanS |
3.9
Mimbling
|
55:57 | 14:21 |
Fitlike | 3.9 | 56:37 | 14:27 |
Columba | 3.7 | 55:54 | 14:59 |
Chicken 🐔 | 3.9 | 59:57 | 15:15 |
Nic.1 |
3.4
Run-Walk
|
52:53 | 15:42 |
Gerri | 3.2 | 51:28 | 16:05 |
Greenkite | 3.3 | 53:00 | 16:15 |
Qwerty | 3.5 | 58:47 | 16:42 |
Sharon1981 | 3.2 | 52:54 | 16:44 |
Nicko | 3.6 | 1:02:58 | 17:44 |
Purple Haze | 3.7 | 1:08:27 | 18:39 |
scottdog | 3.0 | 56:10 | 18:43 |
maestrointhesky |
3.2
Run-Walk
|
1:02:26 | 19:31 |
JT141 | 3.7 | 1:12:51 | 19:51 |
Slimshaney | 3.1 | 1:05:49 | 21:10 |
Juliawales | 3.4 | 1:15:24 | 21:55 |
JuliusCaesar | 3.7 | 1:23:31 | 22:38 |
JT141 | 3.1 | 1:13:07 | 23:49 |
Colin Cook | 3.4 | 1:24:02 | 24:47 |
MarcE | 3.2 | 1:38:17 | 30:37 |
SnowKitty | 3.9 | 0 | |
FRU (KeepTheFaith) | 3.2 | 0 | |
steve45 | 3.1 | 0 | |
Dis | 3.7 | 0 | |
mrs fartlek | 3.0 | 0 | |
paul a |
3.0
Easy
|
0 | |
2mi+ | Miles | Time | Mins/mi |
B B | 2.5 | 14:59 | 6:00 |
J.M | 2.3 | 15:12 | 6:33 |
Gio | 2.2 | 15:01 | 6:42 |
Zuluphil | 2.5 | 17:00 | 6:51 |
ajbabbs | 2.3 | 16:45 | 7:13 |
J.M | 2.4 | 17:14 | 7:18 |
Halvedin3 | 2.4 | 17:51 | 7:24 |
jamesheede | 2.6 | 19:47 | 7:33 |
phantomjellybean | 2.6 | 19:47 | 7:44 |
ClaimsMonkey |
2.6
Treadmill
|
20:06 | 7:44 |
GuyGilder | 2.3 | 18:04 | 7:45 |
JT141 | 3.0 | 23:08 | 7:47 |
Burb | 2.7 | 21:03 | 7:51 |
runningowl | 2.0 | 15:58 | 7:59 |
jamesohara | 2.7 | 21:27 | 8:02 |
Tony W | 2.3 | 18:17 | 8:05 |
SPKoF | 2.0 | 16:12 | 8:06 |
knotme |
2.9
Track Session
|
23:16 | 8:08 |
BecsX |
2.3
Warm Up
|
18:58 | 8:15 |
Hats | 2.0 | 16:49 | 8:17 |
Hats | 2.0 | 16:49 | 8:17 |
mikep |
2.0
Treadmill
|
16:49 | 8:22 |
AndyE | 2.4 | 20:00 | 8:24 |
jonah | 2.1 | 18:00 | 8:29 |
Icoopland | 2.5 | 21:22 | 8:31 |
Bez-head | 2.0 | 17:41 | 8:40 |
.HA HA |
2.0
Easy
|
17:22 | 8:41 |
robbodj | 2.9 | 25:23 | 8:42 |
VicMcIntyre | 2.0 | 17:41 | 8:43 |
ncjharris | 2.7 | 23:58 | 8:49 |
Stevo !!! | 2.5 | 22:00 | 8:50 |
Cluaran | 2.3 | 20:30 | 8:50 |
VicMcIntyre | 2.3 | 20:04 | 8:50 |
anan.narang | 2.5 | 22:22 | 8:50 |
Bez-head | 2.3 | 20:10 | 8:51 |
timbo1973 | 2.0 | 18:12 | 8:55 |
Pinno | 2.8 | 24:44 | 8:56 |
frizzle | 2.5 | 22:33 | 9:01 |
Chrispy | 2.3 | 20:44 | 9:03 |
sergio | 2.2 | 20:03 | 9:07 |
spud159 | 2.4 | 21:59 | 9:07 |
Q | 2.5 | 23:13 | 9:13 |
Ashgreeno69 |
2.5
Trail Run
|
22:49 | 9:14 |
ITG 🇮🇸 | 2.5 | 23:19 | 9:17 |
seanradford | 2.6 | 24:21 | 9:18 |
dugsy |
2.6
Recovery Run
|
24:10 | 9:18 |
pizzapowered | 2.2 | 20:28 | 9:18 |
Neal | 2.1 | 19:19 | 9:20 |
Lemonade | 2.2 | 20:10 | 9:23 |
Kelfy | 2.2 | 20:23 | 9:24 |
Ian_K_R | 2.0 | 18:50 | 9:25 |
Steve1972 | 2.4 | 22:24 | 9:27 |
John58 | 2.8 | 26:25 | 9:32 |
Daddy Kong | 2.8 | 26:47 | 9:34 |
ab4842 | 2.6 | 24:48 | 9:35 |
biru | 2.8 | 27:01 | 9:45 |
zosie | 2.9 | 28:19 | 9:48 |
DomStevens | 2.4 | 23:21 | 9:49 |
smiley broadling | 2.6 | 25:35 | 9:50 |
batmouse | 2.0 | 20:00 | 9:51 |
waxwing | 2.5 | 24:45 | 9:52 |
Trackster | 2.8 | 27:23 | 9:53 |
gray 13 | 2.0 | 20:04 | 9:59 |
Governess | 2.9 | 29:20 | 10:03 |
Badger | 2.5 | 24:45 | 10:04 |
jw | 2.8 | 28:32 | 10:05 |
cake muncher |
2.1
Warm Down
|
20:42 | 10:06 |
hurricanehamlyn |
2.3
Intervals
|
22:45 | 10:07 |
Gareth L |
2.0
Easy
|
20:39 | 10:20 |
Kelv-12 | 2.5 | 26:02 | 10:22 |
Kelv12 | 2.5 | 26:02 | 10:22 |
Pluckley | 2.0 | 20:46 | 10:23 |
Jen+ | 2.2 | 23:17 | 10:24 |
Smugbloke | 2.2 | 22:35 | 10:24 |
jayneclem75 | 2.5 | 26:02 | 10:27 |
Cazsoul | 2.9 | 30:25 | 10:29 |
Julie Duley | 2.0 | 20:59 | 10:30 |
Bru72 | 2.9 | 30:30 | 10:31 |
philippe97531yahoo.com | 2.5 | 26:18 | 10:31 |
JogWalker | 2.6 | 27:16 | 10:32 |
Caution contains mild peril | 2.3 | 23:44 | 10:33 |
mackem9 | 2.7 | 28:29 | 10:35 |
Miss Honey |
2.8
Treadmill
|
30:01 | 10:39 |
KPM | 2.4 | 25:30 | 10:40 |
UltraDunc |
2.0
Recovery Run
|
21:40 | 10:40 |
WelshHatter2000 | 2.5 | 26:53 | 10:43 |
Marathon Del | 2.9 | 30:55 | 10:51 |
Aviemore | 2.6 | 28:11 | 10:58 |
Pluckley | 2.5 | 27:08 | 10:59 |
IAmKat | 2.8 | 30:39 | 10:59 |
Ness | 2.6 | 28:35 | 11:00 |
JCB |
2.9
Easy
|
32:19 | 11:02 |
BK brighter days ahead | 2.0 | 22:06 | 11:03 |
LindsD | 2.0 | 22:06 | 11:03 |
Maclennane | 2.8 | 30:58 | 11:04 |
Quinn The Eskimo | 2.5 | 27:47 | 11:04 |
Debart | 2.0 | 22:19 | 11:06 |
Evangel | 2.8 | 31:08 | 11:07 |
mikey5965 | 2.3 | 25:54 | 11:10 |
TBR (TheBeardRunner) | 2.7 | 29:57 | 11:16 |
Short Strider | 2.1 | 23:25 | 11:19 |
Oxfordhammer |
2.0
Easy
|
23:14 | 11:23 |
Auld fat Ironman | 2.1 | 24:02 | 11:23 |
GemmaLouise | 2.4 | 26:52 | 11:26 |
Eawoman45 | 2.7 | 30:26 | 11:29 |
Nerianne | 2.6 | 29:42 | 11:33 |
NDWDave | 2.1 | 25:03 | 11:42 |
jonchold |
2.1
Treadmill
|
24:49 | 11:42 |
snogard |
2.6
Easy
|
30:06 | 11:43 |
GemmaLouise | 2.4 | 27:43 | 11:48 |
weebiddy | 2.7 | 31:40 | 11:57 |
Cagey | 2.5 | 30:16 | 12:09 |
plogatron | 2.3 | 28:27 | 12:16 |
LindsD | 2.0 | 24:43 | 12:22 |
perscoran | 2.3 | 29:21 | 12:46 |
tuga | 2.3 | 29:30 | 12:50 |
V23 | 3.0 | 38:03 | 12:54 |
lozza | 3.0 | 38:35 | 13:02 |
Durham Road Runner | 2.8 | 36:49 | 13:06 |
cusio | 2.3 | 30:00 | 13:13 |
SlownOld | 3.0 | 39:37 | 13:15 |
throwerdave | 2.0 | 26:50 | 13:21 |
hemps | 2.5 | 33:35 | 13:23 |
fonch | 2.6 | 35:08 | 13:25 |
Little Lizzie | 2.0 | 27:00 | 13:30 |
chrishunt | 2.9 | 39:19 | 13:45 |
weeman | 2.1 | 29:18 | 13:45 |
TheGreatIWas | 2.6 | 35:38 | 13:52 |
loulamac | 2.2 | 30:22 | 14:00 |
mathschick | 2.4 | 33:39 | 14:01 |
Inertia | 2.8 | 39:36 | 14:06 |
sergio |
2.8
Run-Walk
|
40:00 | 14:17 |
Stevelaw | 2.0 | 28:58 | 14:20 |
icemaiden | 2.3 | 32:39 | 14:23 |
DTB |
2.1
Hill Work
|
30:27 | 14:26 |
ferret | 2.0 | 29:42 | 14:42 |
wyvis | 2.7 | 39:19 | 14:47 |
joolaroon |
2.5
Dog Running
|
36:30 | 14:54 |
V23 | 2.7 | 40:20 | 15:00 |
two flush | 2.0 | 30:00 | 15:00 |
Miss Ali Bob | 2.2 | 33:46 | 15:09 |
The Machine (AHRC) | 2.0 | 30:49 | 15:20 |
Bazk | 2.6 | 39:42 | 15:27 |
BamaRunner | 2.3 | 35:32 | 15:39 |
Will_Uyuni | 2.5 | 39:25 | 15:54 |
atd | 2.0 | 32:06 | 15:58 |
Jonali | 2.1 | 34:22 | 16:22 |
colinssss | 2.3 | 37:58 | 16:26 |
snowangel | 2.1 | 34:06 | 16:38 |
Kitbag | 2.5 | 42:50 | 16:56 |
Wildbill | 3.0 | 50:27 | 17:06 |
codenamerunner |
2.0
Treadmill
|
36:02 | 17:50 |
The Plodder | 2.9 | 55:32 | 19:21 |
98jordy | 2.1 | 40:51 | 19:27 |
Welshpoppy | 2.4 | 46:35 | 19:29 |
Bill | 2.1 | 42:18 | 20:09 |
Bala | 2.3 | 47:02 | 20:22 |
PDOVEY | 2.6 | 53:24 | 20:23 |
a321490 | 2.7 | 56:31 | 20:42 |
Metalmode | 2.7 | 56:58 | 21:01 |
dai m | 2.5 | 54:22 | 22:06 |
CompassRunner | 2.3 | 50:28 | 22:20 |
Gibster | 2.6 | 57:53 | 22:42 |
Redchilli | 2.9 | 1:08:41 | 24:01 |
Snoot | 2.4 | 59:57 | 25:31 |
Dingus | 2.4 | 0 | |
Joe Hawk | 2.5 | 0 | |
The_Running_Librarian | 2.0 | 0 | |
nickm71 |
2.7
Drills
|
0 | |
Derby Tup | 2.5 | 0 | |
1mi+ | Miles | Time | Mins/mi |
Brynley | 1.0 | 4:44 | 4:41 |
Zuluphil | 1.0 | 4:53 | 4:50 |
Southern Exile | 1.9 | 10:49 | 5:49 |
MickyTi | 1.9 | 10:59 | 5:52 |
bluefinch10k | 1.9 | 11:02 | 5:54 |
jamesohara | 1.7 | 10:21 | 5:59 |
gazz104 | 1.0 | 6:34 | 6:23 |
bus306 | 1.9 | 12:00 | 6:25 |
RicC |
1.3
Treadmill
|
8:27 | 6:27 |
Zuluphil | 1.3 | 8:46 | 6:33 |
Ally2 | 1.6 | 10:19 | 6:34 |
Andy Norris | 1.2 | 7:42 | 6:38 |
alco51161 | 1.0 | 6:39 | 6:39 |
Andy Norris | 1.2 | 8:02 | 6:52 |
olde english | 1.0 | 7:02 | 6:58 |
bluefinch10k | 1.9 | 13:12 | 7:04 |
Dave Moody |
1.3
Warm Up
|
9:22 | 7:06 |
Jock Itch | 1.0 | 7:22 | 7:18 |
Race Jase | 1.7 | 12:25 | 7:21 |
Race Jase | 1.6 | 12:17 | 7:29 |
Phill_Young |
1.3
Warm Up
|
10:05 | 7:31 |
Dave Moody |
1.4
Warm Up
|
10:18 | 7:38 |
Gio | 2.0 | 15:02 | 7:40 |
depeche_mould | 1.6 | 12:45 | 7:46 |
falcarius | 1.8 | 14:01 | 7:50 |
Southern Exile | 1.3 | 10:27 | 7:55 |
Stevo !!! | 1.9 | 14:53 | 7:58 |
PatrickJC | 1.9 | 14:58 | 8:00 |
DaveW | 1.0 | 8:06 | 8:01 |
morl34 | 1.2 | 9:38 | 8:02 |
knotme |
1.9
Warm Up
|
15:25 | 8:07 |
Chrispy | 1.0 | 8:07 | 8:07 |
mikeharrison | 1.9 | 15:12 | 8:08 |
Marcus Elwes | 1.9 | 15:15 | 8:09 |
DT19 | 1.8 | 15:02 | 8:10 |
DaveW | 1.0 | 8:20 | 8:20 |
Coeyboy | 1.7 | 14:17 | 8:21 |
Raggedy runner | 1.0 | 8:25 | 8:25 |
JDL | 1.1 | 9:27 | 8:26 |
logopetria | 1.4 | 12:21 | 8:35 |
BecsX |
1.9
Warm Down
|
16:03 | 8:35 |
knotme |
1.4
Warm Down
|
12:06 | 8:39 |
travelling man |
1.1
Warm Up
|
9:36 | 8:39 |
terryf | 1.0 | 8:43 | 8:43 |
bus306 | 1.3 | 11:22 | 8:49 |
foofrosty | 1.9 | 16:29 | 8:49 |
jw | 1.9 | 16:45 | 8:57 |
Thistle. | 1.2 | 11:01 | 9:02 |
The Mussile | 1.2 | 10:25 | 9:03 |
Andrew.Gooday | 1.0 | 9:21 | 9:05 |
travelling man |
1.1
Warm Down
|
10:07 | 9:07 |
robbodj | 1.6 | 15:02 | 9:13 |
Big Al Widepants | 1.3 | 11:33 | 9:14 |
K.Rob | 1.3 | 12:09 | 9:16 |
somethinglikeant | 1.4 | 13:17 | 9:17 |
BK brighter days ahead | 1.5 | 14:06 | 9:20 |
TheOtherMan | 1.3 | 12:03 | 9:38 |
Jez Downs | 1.6 | 15:39 | 9:40 |
Gazzarino | 1.5 | 14:34 | 9:43 |
tipsku | 1.5 | 14:53 | 9:48 |
Iron_Mum | 1.3 | 12:31 | 9:51 |
Colinzealuk |
1.3
Treadmill
|
12:52 | 9:54 |
fazmo |
1.2
Warm Up
|
11:44 | 9:57 |
colinssss | 1.9 | 18:38 | 10:01 |
RichHL |
2.0
Easy
|
19:49 | 10:07 |
cackleberry | 1.2 | 12:02 | 10:07 |
atko | 1.6 | 15:54 | 10:08 |
Fatcatslim | 1.1 | 10:49 | 10:12 |
lutters88 | 2.0 | 20:20 | 10:13 |
Shadow | 1.0 | 10:20 | 10:14 |
NordRunner |
1.5
Recovery Run
|
15:42 | 10:16 |
SusanG72 | 1.2 | 12:45 | 10:17 |
mazyfive | 1.1 | 11:31 | 10:23 |
madmoosey | 1.2 | 12:30 | 10:25 |
PentlandPounder | 1.2 | 12:41 | 10:34 |
MAD Superman |
1.5
Easy
|
15:58 | 10:39 |
slimboy | 1.0 | 10:46 | 10:40 |
ajbabbs | 1.5 | 15:48 | 10:41 |
TBR (TheBeardRunner) | 1.5 | 16:17 | 10:51 |
slow coach caz |
1.0
Time Trial
|
10:58 | 10:51 |
No.12 | 1.1 | 11:53 | 10:54 |
No.12 | 1.4 | 15:59 | 11:06 |
lozza | 1.0 | 11:43 | 11:16 |
sparklecloud | 1.2 | 13:33 | 11:18 |
DaveW | 1.6 | 17:41 | 11:20 |
Uwe |
1.9
Hill Work
|
20:59 | 11:21 |
Hoppo | 1.8 | 21:03 | 11:26 |
marble |
1.9
Treadmill
|
21:46 | 11:31 |
shanksi | 1.3 | 14:26 | 11:33 |
Red fraggle | 1.5 | 17:17 | 11:36 |
redtoenails |
1.6
Run-Walk
|
18:00 | 11:37 |
creagr | 1.1 | 12:27 | 11:38 |
Bruce | 1.1 | 13:05 | 11:41 |
Becfleck | 1.3 | 14:58 | 11:42 |
Bruce | 1.0 | 11:51 | 11:44 |
Rullsenberg | 1.6 | 18:31 | 11:52 |
Bruce | 1.2 | 14:37 | 11:59 |
madmoosey | 1.9 | 22:41 | 12:00 |
pmartin666 |
1.5
Recovery Run
|
18:01 | 12:06 |
Bruce | 1.3 | 15:16 | 12:07 |
Lana | 1.7 | 21:05 | 12:07 |
alisterrobson | 1.9 | 23:30 | 12:11 |
Garfield | 1.4 | 17:54 | 12:31 |
Seventyone | 1.6 | 19:32 | 12:31 |
tipsku |
1.2
Treadmill
|
15:13 | 12:41 |
bigleggy | 1.4 | 17:40 | 12:43 |
jonchold |
1.0
Treadmill
|
12:47 | 12:47 |
RichS | 1.3 | 16:41 | 12:56 |
Nellers |
1.1
Run-Walk
|
15:01 | 13:24 |
Vixx | 1.3 | 16:55 | 13:32 |
Argos74 | 1.6 | 21:34 | 13:34 |
Iain2008 |
1.0
Treadmill
|
13:53 | 13:45 |
Wednesday Mouse | 1.8 | 25:07 | 13:53 |
wasbrowne |
1.3
Run-Walk
|
17:30 | 14:00 |
Night-owl |
1.6
Run-Walk
|
23:00 | 14:12 |
vronski | 1.2 | 17:32 | 14:15 |
CompassRunner | 1.7 | 24:04 | 14:25 |
Mul | 1.4 | 19:42 | 14:29 |
JimShaw3 | 1.9 | 26:48 | 14:29 |
blackthornfairy | 1.5 | 22:36 | 15:04 |
CompassRunner | 1.7 | 26:04 | 15:20 |
Rajeshjana | 1.3 | 21:03 | 15:43 |
alfazenna1 | 2.0 | 30:51 | 15:49 |
Chicken 🐔 | 1.5 | 23:44 | 16:02 |
Porcia | 1.5 | 23:27 | 16:04 |
BishopLenBrennan |
1.1
Mimbling
|
17:45 | 16:17 |
F4rley | 1.7 | 28:02 | 16:18 |
Pegg |
1.8
Treadmill
|
28:49 | 16:28 |
bigleggy | 1.0 | 16:47 | 16:47 |
Sir Richalot83 | 1.6 | 26:43 | 16:55 |
Ploddington Bear | 1.9 | 31:30 | 17:02 |
Slow Al | 1.1 | 20:16 | 17:47 |
Gree |
1.7
Treadmill
|
30:35 | 17:47 |
Mandyll |
1.6
Treadmill
|
30:22 | 18:31 |
benno |
1.6
Treadmill
|
29:05 | 18:46 |
brownbrig | 1.3 | 23:34 | 18:51 |
mokina | 1.2 | 24:14 | 19:33 |
benno |
1.6
Treadmill
|
32:31 | 19:50 |
Mark81 | 1.9 | 37:57 | 19:58 |
Billy Cazza | 1.2 | 23:57 | 20:18 |
jiminy cricket | 1.6 | 32:37 | 20:23 |
colinssss | 1.6 | 33:54 | 21:03 |
Miss Ali Bob | 1.2 | 27:52 | 22:39 |
buttercups1971 | 1.0 | 24:07 | 23:53 |
MelanieLH | 1.6 | 38:54 | 24:01 |
robmoyse11 | 1.5 | 46:44 | 32:14 |
Lacal | 1.1 | 37:22 | 34:17 |
Neff | 1.2 | 47:33 | 39:38 |
gingerbreadman | 1.0 | 0 |
20mi+ | Miles | Time | Mins/mi |
---|---|---|---|
Juggler | 23.7 | 5:37:57 | 14:15 |
16mi+ | Miles | Time | Mins/mi |
Eric&Stan | 16.8 | 6:02:51 | 21:36 |
15mi+ | Miles | Time | Mins/mi |
Barnlewbram | 15.2 | 4:52:20 | 19:11 |
13mi+ | Miles | Time | Mins/mi |
peted.davis | 13.9 | 3:48:32 | 16:26 |
11mi+ | Miles | Time | Mins/mi |
Kuro95 | 11.7 | 5:42:02 | 29:10 |
10mi+ | Miles | Time | Mins/mi |
F1fitzy | 10.3 | 3:40:09 | 21:27 |
9mi+ | Miles | Time | Mins/mi |
Boba | 9.0 | 2:34:58 | 17:11 |
8mi+ | Miles | Time | Mins/mi |
Ogden Runner | 8.5 | 2:12:48 | 15:43 |
phantom ranch | 8.6 | 2:15:42 | 15:46 |
7mi+ | Miles | Time | Mins/mi |
Yog-Sothoth | 7.9 | 2:08:47 | 16:18 |
Tall Bloke | 7.9 | 2:13:37 | 16:56 |
Tall Bloke | 7.6 | 2:14:42 | 17:38 |
Kellyjane | 8.0 | 2:39:02 | 19:57 |
6mi+ | Miles | Time | Mins/mi |
Velociraptor | 6.4 | 1:42:31 | 16:06 |
eL Bee! | 6.3 | 1:42:00 | 16:07 |
Janecp | 6.6 | 1:55:15 | 17:21 |
Non-runner | 6.0 | 1:46:43 | 17:47 |
Flat Out Fi | 6.0 | 1:47:00 | 17:50 |
OVERTHELAST | 6.0 | 1:47:43 | 17:57 |
Raggedy runner | 6.8 | 2:17:46 | 20:08 |
CDF | 6.4 | 2:08:28 | 20:14 |
Pegg | 6.2 | 2:06:24 | 20:25 |
wrexhamrob | 6.3 | 2:16:39 | 21:52 |
Meglet | 6.8 | 2:38:03 | 23:19 |
Cornish Scouser | 6.1 | 3:32:53 | 34:54 |
5mi+ | Miles | Time | Mins/mi |
cathrobinson | 5.3 | 47:22 | 8:54 |
RobSkedgell | 5.9 | 1:25:44 | 14:35 |
Mrsbridgewater | 5.3 | 1:22:49 | 15:32 |
chewie77 | 5.2 | 1:25:16 | 16:20 |
Tigger22 | 5.2 | 1:27:24 | 16:48 |
runnyeyes | 5.6 | 1:35:19 | 16:56 |
TheOtherMan | 5.1 | 1:27:10 | 17:01 |
BearLegs | 5.1 | 1:30:12 | 17:50 |
RachelRuns | 5.0 | 1:30:42 | 18:00 |
JulesR |
6.0
Hiking
|
2:00:42 | 20:13 |
MabelMoonface | 5.6 | 1:54:38 | 20:28 |
chuckles | 5.1 | 1:44:43 | 20:32 |
wilson3890 | 5.0 | 1:45:00 | 21:00 |
SimonW | 5.8 | 2:02:43 | 21:14 |
FrightenedMan | 5.6 | 2:00:31 | 21:24 |
vmilman | 5.9 | 2:08:24 | 21:46 |
Munky | 5.2 | 1:52:52 | 21:52 |
Bearly | 5.7 | 2:05:30 | 22:03 |
Going Commando! | 5.3 | 2:39:01 | 29:57 |
4mi+ | Miles | Time | Mins/mi |
Abi G | 4.0 | 1:00:00 | 14:53 |
Sampson | 4.0 | 1:01:37 | 15:15 |
mikeymike |
4.8
Hiking
|
1:14:00 | 15:35 |
Dave A | 4.6 | 1:13:11 | 15:46 |
Jumpinglilac | 4.1 | 1:09:16 | 16:44 |
DTB | 4.9 | 1:26:04 | 17:38 |
Gravic | 4.1 | 1:15:19 | 18:25 |
Hazela2 | 4.0 | 1:18:00 | 19:27 |
Paulie | 4.1 | 1:20:00 | 19:28 |
lovingtherunning | 4.0 | 1:17:58 | 19:30 |
Lakes | 4.5 | 1:28:13 | 19:31 |
Bushy | 4.8 | 1:38:41 | 20:23 |
Kirit | 4.0 | 1:22:14 | 20:24 |
GrahH | 4.3 | 1:28:36 | 20:33 |
Mazza aka Fitso | 4.5 | 1:34:09 | 20:47 |
Serendippily | 4.9 | 1:41:27 | 20:52 |
Tom Fryers | 4.4 | 1:32:54 | 21:16 |
Merly | 4.6 | 1:44:04 | 22:37 |
Footpather | 4.8 | 1:48:40 | 22:44 |
Making_Tracks | 4.7 | 1:49:04 | 23:06 |
SamiTaylor | 4.5 | 1:43:38 | 23:08 |
Winniefree | 4.1 | 1:36:05 | 23:13 |
Magicalme | 5.0 | 1:55:19 | 23:15 |
macca 53 | 4.2 | 1:40:02 | 23:36 |
Jon Berry | 4.7 | 1:56:07 | 24:46 |
R4R | 4.1 | 1:41:42 | 24:48 |
Bonio | 4.7 | 1:58:44 | 25:19 |
Choccy | 4.2 | 1:48:02 | 25:51 |
mjthomas | 4.3 | 1:51:43 | 26:10 |
sibbo | 4.1 | 1:53:32 | 27:25 |
JustCommando! | 4.2 | 1:55:17 | 27:35 |
iaincr | 4.0 | 1:51:20 | 27:50 |
ukjmr | 4.2 | 2:02:21 | 29:20 |
halfpint | 4.1 | 0 | |
3mi+ | Miles | Time | Mins/mi |
nearly there | 3.1 | 47:01 | 15:16 |
BearLegs | 3.5 | 54:34 | 15:27 |
DawdleFish | 3.5 | 54:34 | 15:27 |
Andygooner | 3.0 | 46:46 | 15:29 |
Metro_Nome | 3.1 | 48:49 | 15:42 |
Hendo | 3.6 | 56:42 | 15:45 |
JovialGnome | 3.2 | 51:50 | 16:09 |
Paul_NH2 | 3.2 | 53:23 | 16:29 |
Zoom | 3.3 | 53:44 | 16:32 |
al d 46 | 3.6 | 1:00:26 | 16:42 |
AJLB | 3.6 | 1:01:24 | 16:52 |
LoopyLass | 3.5 | 1:00:36 | 17:07 |
Lorraine | 3.6 | 1:01:17 | 17:13 |
Deloreanchick | 3.5 | 1:00:33 | 17:15 |
GetOutTheDoor | 3.4 | 1:00:00 | 17:36 |
christeeniee | 3.3 | 59:05 | 17:41 |
FunkyPOM | 3.1 | 55:13 | 17:42 |
ascoey | 3.0 | 53:15 | 17:45 |
theOtherRichard | 3.2 | 56:42 | 17:53 |
Mrsbridgewater | 3.0 | 54:43 | 18:07 |
emmanicholls | 3.2 | 57:28 | 18:08 |
Thryn | 3.7 | 1:07:27 | 18:20 |
Joey_Rak | 3.1 | 56:41 | 18:24 |
iainsw | 3.1 | 57:26 | 18:35 |
Llamadance | 3.7 | 1:10:22 | 18:52 |
Kimmy69 | 3.2 | 59:49 | 18:56 |
DocM | 3.3 | 1:03:03 | 18:56 |
nixter71 | 3.0 | 56:49 | 18:56 |
GordonG | 3.0 | 57:18 | 19:06 |
kyb316 | 3.6 | 1:09:22 | 19:07 |
Darlo | 3.2 | 1:01:10 | 19:07 |
bumpkin1970 | 3.2 | 1:00:13 | 19:07 |
mityellow | 3.6 | 1:08:32 | 19:12 |
Jaykay1973 | 3.8 | 1:13:51 | 19:38 |
FleetPhil | 3.2 | 1:02:16 | 19:42 |
Lesley C | 3.3 | 1:04:29 | 19:47 |
Caution contains mild peril | 3.9 | 1:16:52 | 19:49 |
Joyful | 3.1 | 1:02:34 | 19:56 |
meadowsboy | 3.0 | 1:00:00 | 19:56 |
geordiemum | 3.0 | 1:00:22 | 20:07 |
jeronimo | 4.0 | 1:20:15 | 20:13 |
magnumpti | 3.6 | 1:13:08 | 20:16 |
oprah | 3.0 | 1:02:45 | 20:47 |
MattT | 3.9 | 1:22:19 | 20:54 |
Michmart | 3.5 | 1:12:35 | 20:59 |
Samuel | 3.0 | 1:03:47 | 21:11 |
asflintoft | 3.9 | 1:22:47 | 21:23 |
shosoloza | 3.4 | 1:12:58 | 21:39 |
sinj999 | 3.6 | 1:19:55 | 22:05 |
BlueTang | 3.5 | 1:19:26 | 22:26 |
LiquidLen | 3.2 | 1:13:29 | 23:02 |
Nick Cook | 3.1 | 1:12:48 | 23:16 |
Dave A | 3.5 | 1:21:46 | 23:18 |
Autumnleaves | 3.6 | 1:25:52 | 23:47 |
smoke free | 3.3 | 1:19:45 | 24:19 |
atd | 3.3 | 1:22:49 | 24:57 |
gilllynes | 3.2 | 1:21:37 | 25:21 |
Biccy | 3.6 | 1:35:45 | 26:18 |
Spudlet | 3.3 | 1:28:17 | 27:05 |
Buggyrunningkim | 3.4 | 1:43:35 | 30:28 |
MovingAlong | 3.1 | 1:43:44 | 33:34 |
phal | 3.5 | 0 | |
2mi+ | Miles | Time | Mins/mi |
FunkyPOM | 2.7 | 41:12 | 15:33 |
Neil_E_There | 2.7 | 42:54 | 16:08 |
Captain S | 2.7 | 44:52 | 16:22 |
waxwing | 2.2 | 35:55 | 16:33 |
The Pin Lady | 2.7 | 44:44 | 16:34 |
Mr Stick | 2.8 | 46:07 | 16:43 |
BlueArmy | 2.5 | 41:58 | 16:47 |
ChrisHurk | 2.0 | 33:40 | 16:50 |
CK2 | 2.0 | 34:10 | 17:00 |
Musashi | 2.0 | 34:16 | 17:03 |
Choccie Monster | 2.0 | 37:14 | 18:26 |
panad | 2.6 | 48:37 | 18:29 |
Marchog | 2.3 | 42:43 | 18:34 |
RevBarbaraG | 2.1 | 40:36 | 18:58 |
Mr Potato Head | 2.2 | 40:54 | 19:01 |
Gromit | 2.8 | 53:24 | 19:04 |
AndyP | 2.6 | 50:23 | 19:05 |
phantom ranch | 2.2 | 42:14 | 19:07 |
Menna | 2.8 | 52:47 | 19:12 |
Dottydolby | 2.7 | 51:03 | 19:16 |
aoife | 2.6 | 50:26 | 19:19 |
running_dan_w | 2.8 | 53:11 | 19:20 |
heidiUK | 2.3 | 46:00 | 19:39 |
unsliced | 2.2 | 44:11 | 19:43 |
Gravic | 2.3 | 45:18 | 19:47 |
FoleyCD | 2.1 | 41:42 | 20:20 |
Santis | 2.0 | 41:33 | 20:22 |
Nana Gill | 3.0 | 1:01:00 | 20:32 |
JennyJane | 2.2 | 44:42 | 20:36 |
HilaryT | 2.3 | 47:11 | 20:36 |
RustyWrecker | 2.4 | 49:02 | 20:41 |
Fairs | 2.1 | 43:10 | 20:51 |
melbas | 2.1 | 44:31 | 20:54 |
iainsw | 2.2 | 45:34 | 20:54 |
lizzieph | 2.7 | 55:59 | 21:03 |
Jenni-far-far | 2.2 | 46:44 | 21:09 |
Andy1993 | 2.2 | 46:31 | 21:20 |
DfdMike | 2.6 | 54:39 | 21:21 |
Kelsreeves | 2.3 | 48:15 | 21:27 |
The Belly Is Gaun Tae Get Ye | 2.7 | 56:56 | 21:29 |
Jodders72 | 2.1 | 46:04 | 21:32 |
Ultracat | 2.3 | 49:12 | 21:52 |
pnjnj | 2.3 | 50:40 | 22:02 |
Rog T | 2.7 | 1:00:27 | 22:18 |
The Riddler | 2.3 | 51:03 | 22:29 |
hexelpdk | 2.0 | 45:04 | 22:32 |
Nick Turner | 2.4 | 53:12 | 22:33 |
Sporty2010 | 2.4 | 55:01 | 22:44 |
Mrs A | 2.1 | 48:11 | 22:50 |
drunkenmunky | 2.7 | 1:01:50 | 22:59 |
tinylanna | 2.0 | 46:02 | 23:01 |
CPMINAS | 2.2 | 50:33 | 23:11 |
KPM | 2.5 | 58:23 | 23:16 |
Stepford Wife | 2.8 | 1:05:47 | 23:30 |
Pez | 2.0 | 47:40 | 23:50 |
Mandymoo | 2.1 | 49:08 | 23:58 |
TZ | 2.2 | 53:02 | 24:00 |
mcshane | 2.7 | 1:05:28 | 24:26 |
Sarahwelshy | 2.6 | 1:02:36 | 24:33 |
danyul | 2.1 | 52:54 | 25:04 |
ShyloSue | 2.2 | 56:12 | 26:08 |
Oxfordhammer | 2.2 | 56:56 | 26:29 |
SammyDee | 2.2 | 1:03:56 | 28:48 |
Strutbrother | 2.0 | 1:00:08 | 30:04 |
Mrs A | 2.3 | 1:11:43 | 31:11 |
LazyDaisy | 2.2 | 1:14:02 | 33:12 |
GPDonoghue | 2.5 | 1:42:06 | 40:50 |
Rockeys mate | 2.1 | 1:30:37 | 42:45 |
Mudgethecat | 2.5 | 0 | |
1mi+ | Miles | Time | Mins/mi |
Sharkie | 1.3 | 11:34 | 9:15 |
al d 46 | 1.4 | 17:47 | 12:26 |
karl | 1.3 | 17:29 | 13:46 |
petetheduathlete | 1.6 | 22:42 | 14:28 |
runningj | 1.0 | 14:29 | 14:29 |
karl | 1.2 | 17:43 | 15:09 |
karl | 1.2 | 17:43 | 15:09 |
multiterrainer | 1.7 | 25:48 | 15:27 |
Mrs Jigs (Luverlylegs) | 1.0 | 16:37 | 16:08 |
slow.jo | 1.0 | 16:11 | 16:11 |
Tolvis | 1.6 | 26:33 | 16:23 |
northernslowcoach | 1.4 | 22:48 | 16:24 |
JeanThompson | 1.6 | 25:50 | 16:27 |
runningj | 1.0 | 16:28 | 16:28 |
Chell | 1.0 | 16:48 | 16:38 |
Mizzle | 1.6 | 26:45 | 16:43 |
AndyNez | 1.3 | 21:57 | 17:25 |
CumbriAndy | 1.5 | 26:36 | 17:30 |
chewitt | 1.0 | 17:34 | 17:34 |
Runloulou79 | 1.8 | 31:05 | 17:40 |
Valyrian Plastic | 1.1 | 20:11 | 18:01 |
R4R | 1.9 | 34:08 | 18:04 |
gardengirl | 1.3 | 24:30 | 18:25 |
GrahamCarterGC |
2.0
Hiking
|
36:49 | 18:30 |
Tooms | 1.1 | 19:30 | 18:34 |
runnerbean | 1.1 | 21:13 | 18:37 |
Vixx | 1.8 | 32:49 | 18:45 |
cheneyheadshot | 1.2 | 22:32 | 18:47 |
theOtherRichard | 1.6 | 29:21 | 18:56 |
runnerbean | 1.1 | 20:52 | 18:58 |
Valyrian Plastic | 1.1 | 21:17 | 19:00 |
cmaclaren | 1.1 | 20:09 | 19:01 |
WobblyBob | 1.7 | 31:27 | 19:04 |
Irontubs | 1.6 | 30:23 | 19:07 |
Nemesis | 1.5 | 28:54 | 19:16 |
CaptainBlue | 2.0 | 38:36 | 19:24 |
NavyAl | 1.1 | 21:10 | 19:25 |
Iron_Mum | 1.3 | 25:03 | 19:34 |
Fairs | 1.1 | 22:15 | 19:41 |
StuH | 1.8 | 35:41 | 19:43 |
Grid | 2.0 | 39:03 | 20:02 |
Cal 69 | 1.6 | 31:54 | 20:04 |
The Machine (AHRC) | 1.1 | 22:03 | 20:25 |
Sombrero | 1.4 | 29:07 | 20:39 |
F1fitzy | 1.6 | 33:12 | 20:45 |
FoleyCD | 1.6 | 33:55 | 20:48 |
Abi G | 1.5 | 32:01 | 20:56 |
jabberknit | 1.5 | 32:38 | 21:11 |
POB1976 | 1.5 | 32:23 | 21:35 |
WobblyBob | 1.3 | 28:20 | 21:38 |
♪♫ Synge ♪♫ | 1.5 | 31:53 | 21:41 |
Coeyboy | 1.8 | 39:57 | 21:43 |
SamanthaMartini | 1.8 | 39:44 | 21:43 |
TheScribbler | 1.8 | 38:00 | 21:43 |
arrayschism | 1.9 | 40:59 | 21:48 |
phantom ranch | 1.8 | 38:42 | 21:52 |
Mandymoo | 1.7 | 36:05 | 21:52 |
bennybeerbelly | 1.9 | 41:03 | 22:04 |
iainsw | 2.0 | 44:33 | 22:37 |
Adam Rykala | 1.7 | 39:26 | 22:56 |
The Riddler | 1.2 | 28:16 | 22:59 |
tipsku | 1.1 | 26:10 | 23:09 |
Redrockjk | 1.2 | 29:13 | 23:34 |
MisterTea | 1.4 | 33:32 | 23:37 |
barton8367 | 1.1 | 26:57 | 23:51 |
Garfield | 1.5 | 36:05 | 23:54 |
zach | 1.1 | 26:19 | 23:55 |
vongustus | 1.6 | 37:07 | 23:57 |
Dave A | 1.6 | 38:21 | 23:58 |
Spanker_68 | 1.0 | 25:26 | 24:27 |
bodis64 | 1.5 | 37:37 | 24:35 |
Jogging Jon | 1.4 | 34:47 | 24:40 |
The Riddler | 1.6 | 40:44 | 24:50 |
bodis64 | 1.0 | 26:05 | 26:05 |
Rog T | 1.4 | 38:08 | 27:14 |
Pidd | 1.1 | 30:09 | 27:25 |
Nick Cook | 1.2 | 31:48 | 27:25 |
PaulF |
1.5
Hiking
|
42:41 | 28:27 |
SarahWoo | 1.6 | 53:14 | 34:07 |
Sproggy | 1.0 | 37:40 | 36:56 |
The Mussile | 1.2 | 49:11 | 41:41 |
CornishEva | 1.7 | 1:13:18 | 43:54 |
Derby Tup | 1.0 | 0 | |
phal | 1.6 | 0 | |
0mi+ | Miles | Time | Mins/mi |
Sharkie | 0.8 | 10:15 | 13:40 |
stevespeirs | 0.7 | 10:31 | 14:13 |
Dunk | 0.7 | 9:54 | 14:47 |
Mrs Jigs (Luverlylegs) | 0.9 | 13:22 | 15:33 |
Ness | 0.6 | 9:35 | 15:58 |
Shadow Walker | 0.5 | 8:09 | 15:59 |
nme2no1 | 0.5 | 8:01 | 16:02 |
Vixx | 0.5 | 8:07 | 16:14 |
Vixx | 0.5 | 8:11 | 16:22 |
Vixx | 0.8 | 12:30 | 16:40 |
Ade487 | 0.5 | 9:06 | 18:12 |
The Machine (AHRC) | 0.6 | 11:45 | 18:39 |
Pidd | 0.7 | 13:20 | 18:47 |
Sharkie | 0.8 | 14:13 | 18:57 |
Shortcut Cam | 0.8 | 16:18 | 19:24 |
Tooms | 0.7 | 13:35 | 19:59 |
gribb0 | 1.0 | 20:02 | 20:39 |
Vixx | 0.5 | 10:21 | 20:42 |
JohnRMurdoch | 0.5 | 10:25 | 20:50 |
Lakes | 0.7 | 13:51 | 21:18 |
Captain S | 0.6 | 12:22 | 21:19 |
duo | 0.7 | 15:28 | 21:29 |
swat | 0.5 | 11:29 | 21:40 |
Pez | 0.6 | 12:17 | 21:56 |
JonM77 | 1.0 | 21:27 | 22:21 |
jennyh | 1.0 | 21:27 | 22:21 |
Rosehip | 0.9 | 22:35 | 25:06 |
fonch | 0.8 | 21:13 | 25:15 |
Madog | 0.8 | 20:33 | 25:22 |
Mrsbridgewater | 0.9 | 22:37 | 25:42 |
Valyrian Plastic | 0.8 | 20:21 | 26:26 |
TheBeetroot | 0.6 | 16:55 | 26:26 |
TeeBee | 0.6 | 14:54 | 27:05 |
planiggy | 0.9 | 24:34 | 27:36 |
Madstock | 0.7 | 21:30 | 29:27 |
Valyrian Plastic | 0.8 | 23:44 | 30:49 |
Lycra Hurricane | 0.9 | 28:11 | 30:58 |
DeeGee | 0.8 | 26:26 | 32:14 |
Sataris | 0.6 | 20:36 | 33:14 |
asmallteapot | 0.9 | 30:44 | 34:09 |
riggys99 | 0.6 | 20:44 | 34:33 |
ftrobbie | 0.8 | 27:33 | 36:15 |
andiflint | 0.8 | 49:28 | 1:05:05 |
TwirlyTutuBoy | 0.7 | 46:56 | 1:05:11 |
JulieL | 0.6 | 51:35 | 1:28:56 |
1.5mi+ | Miles | Time | Mins/mi |
---|---|---|---|
ClaudieC | 1.6 | 43:49 | 26:53 |
1mi+ | Miles | Time | Mins/mi |
Mother T | 1.4 | 58:53 | 42:40 |
0.5mi+ | Miles | Time | Mins/mi |
Chez the sloth | 0.8 | 25:15 | 31:34 |
Bobs Your Father |
0.9
Pool
|
30:00 | 31:55 |
Stevelaw | 0.7 | 31:05 | 47:49 |
Posey | 0.6 | 40:42 | 1:04:36 |
0mi+ | Miles | Time | Mins/mi |
Hu8ery | 0.3 | 10:27 | 41:48 |
Hu8ery | 0.3 | 10:59 | 43:56 |
laterunner | 0.3 | 13:06 | 48:31 |
althomas |
0.3
Pool
|
12:44 | 50:56 |
Lills | 0.4 | 23:47 | 58:00 |
RobSkedgell | 0.4 | 39:49 | 1:39:33 |
Loggerhead | 0.3 | 35:40 | 2:07:23 |