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Fri 22nd May 2020 at 4:00pm by taulpaul

Run > General
  • Time
    41:12
  • Miles
    4.54
  • Min/mi
    9:04
  • Pacing
    91.2%
  • WAVA
    51.81
  • Stride(cm)
    111
  • Cals
    624
  • Cadence
    160
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1346
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 138/148bpm 124cal 81/86rpm 6.82/0mph
2) 1m - 8:26(8:26/m) 146/150bpm 125cal 81/82rpm 7.12/0mph
3) 1m - 9:11(9:11/m) 151/159bpm 141cal 80/81rpm 6.53/0mph
4) 1m - 9:54(9:54/m) 156/162bpm 157cal 79/81rpm 6.06/0mph
5) 0.54m - 4:54(9:10/m) 157/162bpm 77cal 79/80rpm 6.55/0mph
8:48 8:26 9:11 9:54 4:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:57 116 90-132 1154 164 154-170
0.25 2:21 1:07 8:55 137 132-142 1222 161 158-164
0.38 3:29 1:08 9:01 143 142-144 1290 161 160-162
0.50 4:36 1:07 8:56 145 144-146 1295 162 160-162
0.63 5:43 1:07 8:53 146 143-148 1297 161 160-162
0.75 6:47 1:05 8:36 144 143-145 1239 162 158-164
0.88 7:44 57 7:35 138 133-141 1046 163 162-164
1.00 8:47 1:03 8:26 141 139-142 1189 162 160-164
1.13 9:49 1:02 8:14 146 143-150 1203 162 160-162
1.25 10:50 1:01 8:04 147 145-148 1186 162 162-164
1.38 11:53 1:03 8:27 145 144-145 1225 163 160-164
1.50 12:56 1:03 8:22 147 146-149 1230 162 160-164
1.63 13:59 1:03 8:24 146 145-147 1225 162 160-162
1.75 15:01 1:02 8:17 145 143-147 1202 162 160-162
1.88 16:06 1:05 8:42 144 138-149 1253 160 158-162
2.00 17:13 1:07 8:53 146 145-147 1297 161 160-164
2.13 18:18 1:05 8:42 150 147-153 1304 161 160-162
2.25 19:27 1:09 9:08 150 148-152 1370 161 160-162
2.38 20:33 1:06 8:50 150 148-152 1325 161 160-162
2.50 21:41 1:08 9:04 151 149-153 1368 160 158-162
2.63 22:47 1:06 8:52 149 148-150 1321 160 158-162
2.75 24:00 1:13 9:42 151 148-152 1464 160 156-162
2.88 25:13 1:13 9:41 153 151-156 1482 157 154-160
3.00 26:24 1:12 9:34 156 151-159 1493 157 154-160
3.13 27:36 1:12 9:36 153 151-155 1468 159 158-160
3.25 28:54 1:17 10:17 155 153-157 1594 159 156-160
3.38 30:01 1:08 9:02 153 148-157 1381 158 156-160
3.50 31:14 1:13 9:44 154 148-159 1498 158 154-160
3.63 32:27 1:13 9:46 158 153-162 1543 158 156-160
3.75 33:39 1:12 9:35 159 157-160 1523 159 158-160
3.88 34:54 1:14 9:55 158 155-160 1566 158 154-160
4.00 36:18 1:24 11:15 158 154-160 1778 155 152-158
4.13 37:28 1:10 9:18 157 154-159 1461 157 154-160
4.25 38:39 1:11 9:30 159 156-162 1511 158 154-160
4.38 39:45 1:06 8:48 158 158-159 1389 158 158-160
4.50 40:50 1:05 8:41 154 150-157 1338 158 154-160
4.54 41:12 22 10:22 156 155-156 1617 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.21% More
    800m 3:59 8:02 48.16% More
    1km 5:03 8:07 50.10% More
    Mile 8:13 8:13 52.87% More
    5k 27:18 8:47 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.43
    5km 27:34 8:52 52.56
    5M 45:38 9:08 51.73
    10km 57:28 9:15 51.27
    10M 1:35:09 9:31 50.81
    Half 2:06:41 9:40 50.34
    20M 3:18:23 9:55 50.25
    Mara 4:24:08 10:05 50.43
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