
taulpaul
M50

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Races
130 -
Miles
12656 -
Miles
4 -
Miles
16 -
WAVA
69.20% -
Mile
5:44 -
5k
20:09 -
5M
33:43 -
10k
42:00 -
10M
1:13:12 -
Half
1:33:28 -
20M
2:40:19 -
Mara
3:30:24
About Me | |
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Well started running in 2003 with the intention of completing a marathon - namely the FLM 2003. After struggling round and going through agony i swore i would never run again. Over 80 races and now 18 marathons later i'm still going. Had a bad year with illness and injury in 2007 but thankfully got back on track in 2008 by competing in 4 full marathons to varying degrees of success.....Took it a bit easier in 2009 by completing just 1 marathon for marathon number 13 on the island of Guernsey. Another difficult year in 2010 but more down to motivation and another leg injury. Two stress fractures in 2010-11 meant pulling out of London 2011 but I did manage to complete the Edinburgh Marathon 2011 for number 14. 2012 has brought another injury ridden training bout but the London Marathon was still completed in just over 4 hours. After a rest to recover and a decent bout of hard training in the latter part of 2012 I finally felt like i have got back to my best with my best half and full marathon times ran since 2006. All despite now being much older! Marathon number 16 completed in France, 17 in Kent and 18 in tough Snowdonia. Travelled to Hamburg in 2015 and ran my 19th and fastest marathon yet.
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- Best WAVA
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Nov | Coventry 10K Fun Run | 45:37 | 63.00 | 10km |
30 Oct | Worksop Half Marathon | 1:42:11 | 61.44 | 13.1mi |
23 Oct | Leicester Half Marathon | 1:40:32 | 62.45 | 13.1mi |
16 Oct | Great Birmingham Run | 1:38:19 | 63.86 | 13.1mi |
9 Oct | Oxford Half Marathon | 1:41:24 | 61.92 | 13.1mi |
2 Oct | Cardiff Half Marathon | 1:42:40 | 61.15 | 13.1mi |
13 Aug | Cannon Hill parkrun, Birmingham | 23:24 | 60.04 | 5km |
4 Jun | Arrow Valley parkrun | 21:38 | 64.95 | 5km |
1 May | Great Birmingham 10k | 44:30 | 64.06 | 10km |
17 Apr | Wright Hassall Leamington Regency 10k | 49:31 | 57.57 | 10km |
16 Apr | Brueton parkrun | 21:07 | 66.53 | 5km |
20 Mar | Draycote Water 10 PB | 1:13:12 | 64.31 | 10mi |
13 Mar | Ironbridge Half Marathon | 1:40:07 | 62.19 | 13.1mi |
28 Feb | Coventry Half Marathon SB | 1:35:54 | 64.93 | 13.1mi |
14 Feb | The Slaughter Valentines 10K SB | 44:05 | 64.67 | 10km |
7 Feb | Centurion Grand Prix -16 SB | 35:30 | 64.34 | 5mi |
17 Jan | Not the Roman IX PB | 53:25 | 64.70 | 12km |
3 Jan | Centurion Grand Prix -16 | 35:54 | 63.63 | 5mi |
2 Jan | Brueton parkrun SB | 20:58 | 67.01 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | Sneyd Striders Xmas Pudding Run SB | 1:13:50 | 63.76 | 10mi |
6 Dec | Centurion Grand Prix -16 | 35:48 | 63.80 | 5mi |
1 Nov | Centurion Grand Prix -16 SB | 35:40 | 64.04 | 5mi |
18 Oct | Great Birmingham Run | 1:37:54 | 63.60 | 13.1mi |
4 Oct | Bournville Leafy | 45:24 | 62.79 | 10km |
20 Sep | Worcester City Run 10K SB | 43:37 | 65.36 | 10km |
5 Sep | Cannon Hill parkrun, Birmingham | 22:20 | 62.91 | 5km |
30 Aug | BADGERS Atherstone 10k | 45:25 | 62.77 | 10km |
1 Aug | Brueton parkrun | 20:41 | 67.41 | 5km |
11 Jul | Cannon Hill parkrun, Birmingham | 22:12 | 62.81 | 5km |
21 Jun | ASICS Arden 9 Mile Road Race PB | 1:04:56 | 64.37 | 9mi |
30 May | Cannon Hill parkrun, Birmingham | 20:18 | 68.69 | 5km |
9 May | Brueton parkrun PB | 20:09 | 69.20 | 5km |
3 May | Great Birmingham Run 10k | 45:59 | 61.50 | 10km |
26 Apr | Hamburg Marathon PB | 3:30:24 | 61.53 | 26.2mi |
12 Apr | Worcester Half Marathon SB | 1:37:10 | 63.55 | 13.1mi |
29 Mar | Oakley 20 SB | 2:41:07 | 60.26 | 20mi |
1 Mar | Coventry Half Marathon | 1:38:04 | 62.97 | 13.1mi |
7 Feb | Cannon Hill parkrun, Birmingham | 21:19 | 65.41 | 5km |
1 Feb | Centurion Grand Prix -15 | 35:44 | 63.42 | 5mi |
24 Jan | Cannon Hill parkrun, Birmingham | 21:46 | 64.06 | 5km |
17 Jan | Brueton parkrun | 21:45 | 64.11 | 5km |
4 Jan | Centurion Grand Prix -15 | 36:00 | 62.95 | 5mi |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run SB | 1:46:38 | 57.91 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon | 3:55:14 | 54.58 | 26.2mi |
20 Oct | Great Birmingham Run SB | 1:46:32 | 57.48 | 13.1mi |
1 Jun | Kent Roadrunner Marathon SB | 3:37:45 | 58.49 | 26.2mi |
2012 | Result | WAVA | Distance | |
4 Nov | Marathon des Alpes Maritimes: Nice - Cannes SB | 3:44:00 | 56.85 | 26.2mi |
21 Oct | Great Birmingham Run SB | 1:39:07 | 61.28 | 13.1mi |
30 Sep | Bristol Half Marathon | 1:42:32 | 59.24 | 13.1mi |
5 Sep | West Midlands Police 10K SB | 44:09 | 63.04 | 10km |
22 Apr | London Marathon | 4:06:01 | 51.35 | 26.2mi |
11 Mar | The Blackminster Half Marathon | 1:45:42 | 57.00 | 13.1mi |
2011 | Result | WAVA | Distance | |
23 Oct | Great Birmingham Run SB | 1:45:19 | 57.21 | 13.1mi |
22 May | Edinburgh Marathon SB | 3:57:44 | 52.74 | 26.2mi |
6 Feb | Stourbridge Stagger 10 SB | 1:31:35 | 49.38 | 10mi |
2010 | Result | WAVA | Distance | |
1 Sep | West Midlands Police 10K SB | 47:23 | 57.82 | 10km |
2009 | Result | WAVA | Distance | |
2 Sep | West Midlands Police 10K | 45:01 | 60.43 | 10km |
30 Aug | Guernsey Marathon SB | 3:50:12 | 54.09 | 26.2mi |
15 Aug | Race The Train PB | 2:08:11 | 49.73 | 14mi |
7 Aug | Formula One Jagermeister 10K SB | 44:30 | 60.74 | 10km |
14 Jun | ASICS Arden 9 Mile Road Race SB | 1:09:06 | 57.82 | 9mi |
2008 | Result | WAVA | Distance | |
26 Oct | Birmingham Half Marathon | 1:43:46 | 56.89 | 13.1mi |
19 Oct | Amsterdam Marathon SB | 3:46:59 | 54.54 | 26.2mi |
12 Oct | Kingston running festival 16m race PB | 2:12:04 | 55.32 | 16mi |
5 Oct | Kenilworth Half Marathon SB | 1:43:34 | 57.00 | 13.1mi |
6 Sep | Marathon du Medoc | 6:09:00 | 33.55 | 26.2mi |
27 Aug | West Midlands Police 10K SB | 45:10 | 59.84 | 10km |
17 Aug | Belper Rugby Rover PB | 3:02:29 | 47.15 | 30km |
13 Aug | Staffs Knot 5 Miler SB | 36:28 | 58.98 | 5mi |
8 Aug | Formula One Jagermeister 10K | 45:12 | 59.47 | 10km |
6 Aug | Bugatti Beer Race | 47:15 | 56.89 | 10km |
27 Jul | Gloucester Half Marathon | 1:51:53 | 52.50 | 13.1mi |
29 Jun | Timberhonger 10k | 45:51 | 58.62 | 10km |
22 Jun | ASICS Arden 9 Mile Road Race SB | 1:08:39 | 57.89 | 9mi |
11 May | Maasmarathon | 3:51:27 | 53.21 | 26.2mi |
27 Apr | Shakespeare Marathon | 3:58:20 | 51.68 | 26.2mi |
9 Mar | Ironbridge Half Marathon | 1:44:16 | 56.34 | 13.1mi |
10 Feb | Roc Fencing Wyre Forest MT 8 SB | 1:11:43 | 48.96 | 8mi |
2007 | Result | WAVA | Distance | |
5 Sep | West Midlands Police 10K PB | 47:13 | 56.80 | 6.2mi |
11 Mar | Nike Milton Keynes Half Marathon SB | 1:47:57 | 54.19 | 13.1mi |
18 Feb | Tamworth Heart 10K SB | 45:32 | 58.75 | 10km |
2006 | Result | WAVA | Distance | |
5 Nov | ING New York City Marathon | 3:50:00 | 53.33 | 26.2mi |
22 Oct | Lady Godiva Coventry Half Marathon | 1:40:23 | 58.27 | 13.1mi |
9 Aug | Staffs Knot | 34:12 | 62.26 | 5mi |
21 May | The Asics Cure Leukaemia Run | 44:40 | 59.65 | 10km |
23 Apr | London Marathon SB | 3:31:52 | 57.69 | 26.2mi |
9 Apr | Belvoir Half Marathon PB | 1:33:28 | 62.37 | 13.1mi |
19 Mar | Ashby 20 | 2:42:42 | 56.34 | 20mi |
12 Mar | Stafford 20 PB | 2:40:19 | 57.18 | 20mi |
5 Mar | Berkhamsted Half Marathon | 1:37:55 | 59.54 | 13.1mi |
19 Feb | Tamworth Heart Runners 10K SB | 43:27 | 61.32 | 10km |
5 Feb | Alsager 5 PB | 33:43 | 63.15 | 5mi |
2005 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:27:40 | 39.72 | 8mi |
23 Oct | Venice Marathon SB | 3:36:27 | 56.47 | 26.2mi |
9 Oct | Cardiff Half Marathon SB | 1:34:53 | 61.44 | 13.1mi |
11 Sep | Lake Vyrnwy Half Marathon | 1:35:39 | 60.95 | 13.1mi |
12 Aug | Formula One Jagermeister 10k PB | 42:00 | 63.22 | 10km |
3 Aug | Bugatti Beer Race 10k | 42:48 | 62.04 | 10km |
24 Jul | MK NSPCC 1/2 Marathon | 1:37:52 | 59.41 | 13.1mi |
6 Jul | Mencap relay challenge 4x1 mile PB | 5:44 | 66.79 | 1mi |
3 Jul | British 10k | 44:12 | 60.08 | 10km |
22 May | Prague Marathon | 3:43:03 | 54.66 | 26.2mi |
15 May | Bromsgrove LRF 10k | 46:56 | 56.58 | 10km |
24 Apr | Shakespeare Half Marathon | 1:42:52 | 56.52 | 13.1mi |
6 Mar | Reading Half Marathon | 1:39:19 | 58.54 | 13.1mi |
20 Feb | Tamworth Heart Runners 10K | 45:29 | 58.38 | 10km |
13 Feb | Roc Fencing Wyre Forest 8 PB | 1:07:00 | 51.81 | 8mi |
16 Jan | Not the Roman IX SB | 53:52 | 59.80 | 12km |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K SB | 46:55 | 56.60 | 10km |
10 Oct | Great South Run SB | 1:14:07 | 59.26 | 10mi |
26 Sep | Great North Run | 1:43:07 | 56.39 | 13.1mi |
12 Sep | Experian Robin Hood Marathon SB | 3:51:17 | 52.71 | 26.2mi |
15 Aug | Burnham Beeches Half Marathon | 1:44:16 | 55.76 | 13.1mi |
14 Jul | Mencap relay challenge 4x1 mile SB | 5:59 | 63.74 | 1mi |
18 Apr | London Marathon | 3:59:59 | 50.71 | 26.2mi |
21 Mar | Cranleigh 21 PB | 3:02:13 | 52.78 | 21mi |
29 Feb | The Marie Curie Daffodil Run SB | 1:36:55 | 59.89 | 13.1mi |
1 Feb | Watford Half Marathon | 1:38:14 | 59.09 | 13.1mi |
2003 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:13:18 | 59.79 | 10mi |
27 Oct | Dublin Marathon SB | 4:13:33 | 48.00 | 26.2mi |
5 Oct | Kenilworth Half Marathon | 1:39:59 | 58.05 | 13.1mi |
21 Sep | Brambles Trust 10K | 44:46 | 59.17 | 10km |
7 Sep | Wolverhampton Half Marathon SB | 1:36:50 | 59.94 | 13.1mi |
24 Aug | Leek Half Marathon | 1:43:21 | 56.16 | 13.1mi |
3 Aug | Tenbury 10K | 50:27 | 52.41 | 10km |
20 Jul | Gloucester Half Marathon | 1:41:55 | 56.90 | 13.1mi |
8 Jun | Two Castles Run SB | 44:14 | 59.77 | 10km |
18 May | Birmingham Feetbeat 10k | 46:56 | 56.33 | 10km |
13 Apr | London Marathon | 4:13:58 | 47.87 | 26.2mi |
2 Mar | Flora London Half Marathon | 1:47:36 | 53.89 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 7 |
2023 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2022 | 6 | 0 | 0 | 0 | 0 | 10 | 3 | 9 | 0 | 0 | 0 | 0 | 28 |
2021 | 55 | 42 | 5 | 0 | 4 | 10 | 3 | 0 | 0 | 3 | 0 | 0 | 122 |
2021 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 4 | 0 | 0 | 0 | 0 | 8 |
2020 | 0 | 0 | 7 | 34 | 104 | 107 | 84 | 40 | 46 | 5 | 24 | 43 | 495 |
2019 | 28 | 35 | 51 | 36 | 16 | 28 | 19 | 14 | 0 | 0 | 0 | 6 | 234 |
2018 | 55 | 82 | 11 | 64 | 29 | 0 | 30 | 40 | 25 | 0 | 0 | 0 | 335 |
2017 | 0 | 0 | 0 | 0 | 0 | 39 | 80 | 77 | 124 | 54 | 65 | 19 | 459 |
2016 | 146 | 115 | 68 | 48 | 27 | 19 | 12 | 77 | 124 | 117 | 77 | 30 | 859 |
2015 | 137 | 97 | 165 | 148 | 79 | 77 | 100 | 115 | 92 | 113 | 100 | 137 | 1361 |
2014 | 88 | 82 | 95 | 72 | 47 | 129 | 75 | 106 | 52 | 93 | 114 | 86 | 1038 |
2013 | 52 | 54 | 106 | 169 | 181 | 53 | 44 | 108 | 90 | 167 | 38 | 74 | 1134 |
2012 | 101 | 71 | 62 | 117 | 67 | 29 | 116 | 168 | 188 | 140 | 63 | 56 | 1177 |
2011 | 131 | 131 | 64 | 60 | 110 | 15 | 0 | 10 | 61 | 81 | 44 | 48 | 755 |
2010 | 26 | 34 | 22 | 86 | 44 | 25 | 42 | 32 | 31 | 20 | 55 | 54 | 469 |
2009 | 64 | 47 | 94 | 81 | 75 | 129 | 155 | 148 | 25 | 38 | 27 | 5 | 887 |
2008 | 96 | 80 | 131 | 152 | 67 | 86 | 71 | 131 | 115 | 107 | 15 | 6 | 1057 |
2007 | 40 | 42 | 30 | 11 | 0 | 4 | 74 | 41 | 71 | 12 | 0 | 11 | 336 |
2006 | 120 | 120 | 162 | 122 | 42 | 58 | 72 | 102 | 19 | 108 | 54 | 0 | 978 |
2005 | 0 | 0 | 0 | 143 | 101 | 73 | 104 | 110 | 141 | 126 | 80 | 51 | 929 |
Wed 30th Aug
Aug 30
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Thu 31st Aug
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Fri 1st Sep
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Sat 2nd Sep
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Mon 4th Sep
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Tue 5th Sep
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Wed 6th Sep
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Mon 11th Sep
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Split Summary
=== 1) 1mi - 17:13(17:13/mi) 127/197bpm [2186b/mi] 174cal 55/75rpm 3.49/0mph 2) 0.05mi - 44(16:09/mi) 109/115bpm [1760b/mi] 7cal 56/59rpm 3.72/0mph ![]()
Split Summary
=== 1) 1mi - 24:47(24:47/mi) 123/148bpm [3049b/mi] 245cal 55/60rpm 2.42/0mph 2) 0.66mi - 13:14(20:08/mi) 143/149bpm [2879b/mi] 161cal 52/57rpm 2.98/0mph ![]() |
Split Summary
=== 1) 1mi - 17:14(17:14/mi) 94/111bpm [1619b/mi] 134cal 55/58rpm 3.48/0mph 2) 0.21mi - 4:25(20:53/mi) 95/111bpm [1983b/mi] 35cal 55/56rpm 2.87/0mph ![]()
Split Summary
=== 1) 1mi - 16:54(16:54/mi) 106/111bpm [1791b/mi] 139cal 56/59rpm 3.55/0mph 2) 0.15mi - 2:41(17:59/mi) 111/111bpm [1996b/mi] 21cal 56/58rpm 3.34/0mph ![]() |
Split Summary
=== 1) 1mi - 35:26(35:26/mi) 119/153bpm [4218b/mi] 305cal 56/79rpm 1.69/0mph 2) 0.59mi - 11:28(19:36/mi) 127/135bpm [2490b/mi] 111cal 59/62rpm 3.06/0mph ![]() |
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Split Summary
=== 1) 1mi - 25:29(25:29/mi) 131/156bpm [3338b/mi] 286cal 72/82rpm 2.36/0mph 2) 1mi - 12:07(12:07/mi) 139/145bpm [1684b/mi] 143cal 74/79rpm 4.95/0mph 3) 0.29mi - 3:33(12:16/mi) 138/141bpm [1693b/mi] 41cal 73/79rpm 4.89/0mph ![]() |
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Split Summary
=== 1) 1mi - 17:32(17:32/mi) 134/144bpm [2349b/mi] 178cal 55/58rpm 3.42/0mph 2) 0.4mi - 21:04(52:49/mi) 131/135bpm [6919b/mi] 80cal 55/57rpm 1.14/0mph ![]()
Split Summary
=== 1) 1mi - 21:25(21:25/mi) 106/131bpm [2270b/mi] 162cal 59/79rpm 2.8/0mph 2) 0.91mi - 26:52(29:35/mi) 130/155bpm [3846b/mi] 280cal 57/62rpm 2.03/0mph ![]() |
Split Summary
=== 1) 1mi - 19:23(19:23/mi) 123/164bpm [2385b/mi] 188cal 57/74rpm 3.09/0mph 2) 1mi - 19:45(19:45/mi) 129/159bpm [2548b/mi] 191cal 57/76rpm 3.04/0mph 3) 0.37mi - 14:47(39:51/mi) 123/154bpm [4902b/mi] 117cal 71/77rpm 1.51/0mph ![]() |
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