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taulpaul M45

About

Race Times

All Races

Mileage

Training

Birmingham Swifts

Races
130
Miles
12008
WAVA
69.82%
Mile
5:44
5k
20:09
5M
33:43
10k
42:00
10M
1:13:12
Half
1:33:28
20M
2:40:19
Mara
3:30:24

About Me

Well started running in 2003 with the intention of completing a marathon - namely the FLM 2003. After struggling round and going through agony i swore i would never run again. Over 80 races and now 18 marathons later i'm still going. Had a bad year with illness and injury in 2007 but thankfully got back on track in 2008 by competing in 4 full marathons to varying degrees of success.....Took it a bit easier in 2009 by completing just 1 marathon for marathon number 13 on the island of Guernsey. Another difficult year in 2010 but more down to motivation and another leg injury. Two stress fractures in 2010-11 meant pulling out of London 2011 but I did manage to complete the Edinburgh Marathon 2011 for number 14. 2012 has brought another injury ridden training bout but the London Marathon was still completed in just over 4 hours. After a rest to recover and a decent bout of hard training in the latter part of 2012 I finally felt like i have got back to my best with my best half and full marathon times ran since 2006. All despite now being much older! Marathon number 16 completed in France, 17 in Kent and 18 in tough Snowdonia. Travelled to Hamburg in 2015 and ran my 19th and fastest marathon yet.

Current Status

racing through 2015

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	28	35	51	36	16	28	19	14	0	0	0	6	234
2018	55	82	11	64	29	0	30	40	25	0	0	0	335
2017	0	0	0	0	0	39	80	77	124	54	65	19	459
2016	146	115	68	48	27	19	12	77	124	117	77	30	859
2015	137	97	165	148	79	77	100	115	92	113	100	137	1361
2014	88	82	95	72	47	129	75	106	52	93	114	86	1038
2013	52	54	106	169	181	53	44	108	90	167	38	74	1134
2012	101	71	62	117	67	29	116	168	188	140	63	56	1177
2011	131	131	64	60	110	15	0	10	61	81	44	48	755
2010	26	34	22	86	44	25	42	32	31	20	55	54	469
2009	64	47	94	81	75	129	155	148	25	38	27	5	887
2008	96	80	131	152	67	86	71	131	115	107	15	6	1057
2007	40	42	30	11	0	4	74	41	71	12	0	11	336
2006	120	120	162	122	42	58	72	102	19	108	54	0	978
2005	0	0	0	143	101	73	104	110	141	126	80	51	929

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	3.8mi, 38:15 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 152/166bpm 151cal 79/82rpm 5.88/0mph 2) 1m - 9:51(9:51/m) 162/170bpm 159cal 79/81rpm 6.09/0mph 3) 1m - 9:55(9:55/m) 162/171bpm 159cal 79/81rpm 6.05/0mph 4) 0.8m - 8:17(10:20/m) 166/172bpm 135cal 78/80rpm 5.81/0mph Add a comment	-	-	-	-	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	-	-	-	-	-	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	-	-	-	-	-	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	-	-	-	-	-	-

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	2	5:44 5:44/mi	65.76		5:59 62.73	5:44 65.76
5km	12	20:09 6:29/mi	69.82													20:09 69.82	20:58 67.62
5mi	9	33:43 6:45/mi	66.02				33:43 64.64		36:28 60.52							35:40 65.71	35:30 66.02
6.2mi	1	47:13 7:37/mi	58.75					47:13 58.75
10km	29	42:00 6:46/mi	67.65	44:14 61.18	46:55 58.16	42:00 64.97	43:27 63.13	45:32 60.61	45:10 61.95	44:30 62.90	47:23 59.96		44:09 65.32			43:37 67.65	44:05 66.94
12km	2	53:25 7:10/mi	66.70			53:52 61.15											53:25 66.70
8mi	3	1:07:00 8:23/mi	52.77			1:07:00 52.77			1:11:43 50.18
9mi	3	1:04:56 7:13/mi	66.26						1:08:39 59.41	1:09:06 59.44						1:04:56 66.26
10mi	5	1:13:12 7:19/mi	66.09	1:13:18 60.86	1:14:07 60.40							1:31:35 50.79				1:13:50 65.53	1:13:12 66.09
13.1mi	38	1:33:28 7:08/mi	66.96	1:36:50 61.28	1:36:55 61.23	1:34:53 62.91	1:33:28 63.87	1:47:57 55.56	1:43:34 58.65			1:45:19 59.04	1:39:07 63.23	1:46:32 59.30	1:46:38 59.73	1:37:10 65.59	1:35:54 66.96
14mi	1	2:08:11 9:09/mi	51.03							2:08:11 51.03
16mi	1	2:12:04 8:15/mi	57.06						2:12:04 57.06
30km	1	3:02:29 9:47/mi	48.09						3:02:29 48.09
20mi	3	2:40:19 8:01/mi	61.37				2:40:19 57.93									2:41:07 61.37
21mi	1	3:02:13 8:41/mi	53.39		3:02:13 53.39
26.2mi	19	3:30:24 8:02/mi	62.90	4:13:33 49.29	3:51:17 54.04	3:36:27 57.74	3:31:52 58.99		3:46:59 55.54	3:50:12 55.15		3:57:44 53.84	3:44:00 58.10	3:37:45 59.76		3:30:24 62.90

2016	Distance	Date	Result	WAVA
Coventry 10K Fun Run	10km	20 Nov	45:37	65.20%
Worksop Half Marathon	13.1mi	30 Oct	1:42:11	63.36%
Leicester Half Marathon	13.1mi	23 Oct	1:40:32	64.40%
Great Birmingham Run	13.1mi	16 Oct	1:38:19	65.85%
Oxford Half Marathon	13.1mi	9 Oct	1:41:24	63.85%
Cardiff Half Marathon	13.1mi	2 Oct	1:42:40	63.06%
Cannon Hill parkrun, Birmingham	5km	13 Aug	23:24	60.59%
Arrow Valley parkrun	5km	4 Jun	21:38	65.53%
Great Birmingham 10k	10km	1 May	44:30	66.31%
Wright Hassall Leamington Regency 10k	10km	17 Apr	49:31	59.59%
Brueton parkrun	5km	16 Apr	21:07	67.14%
Draycote Water 10	10mi	20 Mar	1:13:12	66.09%
Ironbridge Half Marathon	13.1mi	13 Mar	1:40:07	64.14%
Coventry Half Marathon	13.1mi	28 Feb	1:35:54	66.96%
The Slaughter Valentines 10K	10km	14 Feb	44:05	66.94%
Centurion Grand Prix -16	5mi	7 Feb	35:30	66.02%
Not the Roman IX	12km	17 Jan	53:25	66.70%
Centurion Grand Prix -16	5mi	3 Jan	35:54	65.28%
Brueton parkrun	5km	2 Jan	20:58	67.62%
2015	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	13 Dec	1:13:50	65.53%
Centurion Grand Prix -16	5mi	6 Dec	35:48	65.46%
Centurion Grand Prix -16	5mi	1 Nov	35:40	65.71%
Great Birmingham Run	13.1mi	18 Oct	1:37:54	65.59%
Bournville Leafy	10km	4 Oct	45:24	65.00%
Worcester City Run 10K	10km	20 Sep	43:37	67.65%
Cannon Hill parkrun, Birmingham	5km	5 Sep	22:20	63.48%
BADGERS Atherstone 10k	10km	30 Aug	45:25	64.97%
Brueton parkrun	5km	1 Aug	20:41	68.02%
Cannon Hill parkrun, Birmingham	5km	11 Jul	22:12	63.37%
ASICS Arden 9 Mile Road Race	9mi	21 Jun	1:04:56	66.26%
Cannon Hill parkrun, Birmingham	5km	30 May	20:18	69.31%
Brueton parkrun	5km	9 May	20:09	69.82%
Great Birmingham Run 10k	10km	3 May	45:59	63.68%
Hamburg Marathon	26.2mi	26 Apr	3:30:24	62.90%
Worcester Half Marathon	13.1mi	12 Apr	1:37:10	65.55%
Oakley 20	20mi	29 Mar	2:41:07	61.37%
Coventry Half Marathon	13.1mi	1 Mar	1:38:04	64.95%
Cannon Hill parkrun, Birmingham	5km	7 Feb	21:19	66.00%
Centurion Grand Prix -15	5mi	1 Feb	35:44	65.08%
Cannon Hill parkrun, Birmingham	5km	24 Jan	21:46	64.64%
Brueton parkrun	5km	17 Jan	21:45	64.69%
Centurion Grand Prix -15	5mi	4 Jan	36:00	64.60%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	1:46:38	59.73%
2013	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	26 Oct	3:55:14	55.79%
Great Birmingham Run	13.1mi	20 Oct	1:46:32	59.30%
Kent Roadrunner Marathon	26.2mi	1 Jun	3:37:45	59.76%
2012	Distance	Date	Result	WAVA
Marathon Des Alpes-Maritimes Nice-Cannes	26.2mi	4 Nov	3:44:00	58.10%
Great Birmingham Run	13.1mi	21 Oct	1:39:07	63.23%
Bristol Half Marathon	13.1mi	30 Sep	1:42:32	61.13%
West Midlands Police 10K	10km	5 Sep	44:09	65.32%
London Marathon	26.2mi	22 Apr	4:06:01	52.46%
The Blackminster Half Marathon	13.1mi	11 Mar	1:45:42	58.82%
2011	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	23 Oct	1:45:19	59.04%
Edinburgh Marathon	26.2mi	22 May	3:57:44	53.84%
Stourbridge Stagger 10	10mi	6 Feb	1:31:35	50.79%
2010	Distance	Date	Result	WAVA
West Midlands Police 10K	10km	1 Sep	47:23	59.96%
2009	Distance	Date	Result	WAVA
West Midlands Police 10K	10km	2 Sep	45:01	62.65%
Guernsey Marathon	26.2mi	30 Aug	3:50:12	55.15%
Race The Train	14mi	15 Aug	2:08:11	51.03%
Formula One Jagermeister 10K	10km	7 Aug	44:30	62.90%
ASICS Arden 9 Mile Road Race	9mi	14 Jun	1:09:06	59.44%
2008	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	26 Oct	1:43:46	58.54%
Amsterdam Marathon	26.2mi	19 Oct	3:46:59	55.54%
Kingston running festival 16m race	16mi	12 Oct	2:12:04	57.06%
Kenilworth Half Marathon	13.1mi	5 Oct	1:43:34	58.65%
Marathon du Medoc	26.2mi	6 Sep	6:09:00	34.16%
West Midlands Police 10K	10km	27 Aug	45:10	61.95%
Belper Rugby Rover	30km	17 Aug	3:02:29	48.09%
Staffs Knot 5 Miler	5mi	13 Aug	36:28	60.52%
Formula One Jagermeister 10K	10km	8 Aug	45:12	61.46%
Bugatti Beer Race	10km	6 Aug	47:15	58.79%
Gloucester Half Marathon	13.1mi	27 Jul	1:51:53	53.90%
Timberhonger 10k	10km	29 Jun	45:51	60.61%
ASICS Arden 9 Mile Road Race	9mi	22 Jun	1:08:39	59.41%
Maasmarathon	26.2mi	11 May	3:51:27	54.22%
Shakespeare Marathon	26.2mi	27 Apr	3:58:20	52.65%
Ironbridge Half Marathon	13.1mi	9 Mar	1:44:16	57.84%
Roc Fencing Wyre Forest MT 8	8mi	10 Feb	1:11:43	50.18%
2007	Distance	Date	Result	WAVA
West Midlands Police 10K	6.2mi	5 Sep	47:13	58.75%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	1:47:57	55.56%
Tamworth Heart 10K	10km	18 Feb	45:32	60.61%
2006	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	5 Nov	3:50:00	54.39%
Lady Godiva Coventry Half Marathon	13.1mi	22 Oct	1:40:23	59.75%
Staffs Knot	5mi	9 Aug	34:12	63.73%
The Asics Cure Leukaemia Run	10km	21 May	44:40	61.41%
London Marathon	26.2mi	23 Apr	3:31:52	58.99%
Belvoir Half Marathon	13.1mi	9 Apr	1:33:28	63.87%
Ashby 20	20mi	19 Mar	2:42:42	57.08%
Stafford 20	20mi	12 Mar	2:40:19	57.93%
Berkhamsted Half Marathon	13.1mi	5 Mar	1:37:55	60.97%
Tamworth Heart Runners 10K	10km	19 Feb	43:27	63.13%
Alsager 5	5mi	5 Feb	33:43	64.64%
2005	Distance	Date	Result	WAVA
Grim Challenge	8mi	4 Dec	1:27:40	40.52%
Venice Marathon	26.2mi	23 Oct	3:36:27	57.74%
Cardiff Half Marathon	13.1mi	9 Oct	1:34:53	62.91%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:35:39	62.41%
Formula One Jagermeister 10k	10km	12 Aug	42:00	64.97%
Bugatti Beer Race 10k	10km	3 Aug	42:48	63.75%
MK NSPCC 1/2 Marathon	13.1mi	24 Jul	1:37:52	60.78%
Mencap relay challenge 4x1 mile	1mi	6 Jul	5:44	65.76%
British 10k	10km	3 Jul	44:12	61.73%
Prague Marathon	26.2mi	22 May	3:43:03	56.03%
Bromsgrove LRF 10k	10km	15 May	46:56	58.14%
Shakespeare Half Marathon	13.1mi	24 Apr	1:42:52	57.83%
Reading Half Marathon	13.1mi	6 Mar	1:39:19	59.89%
Tamworth Heart Runners 10K	10km	20 Feb	45:29	59.99%
Roc Fencing Wyre Forest 8	8mi	13 Feb	1:07:00	52.77%
Not the Roman IX	12km	16 Jan	53:52	61.15%
2004	Distance	Date	Result	WAVA
Nike Run London 10K	10km	28 Nov	46:55	58.16%
Great South Run	10mi	10 Oct	1:14:07	60.40%
Great North Run	13.1mi	26 Sep	1:43:07	57.69%
Experian Robin Hood Marathon	26.2mi	12 Sep	3:51:17	54.04%
Burnham Beeches Half Marathon	13.1mi	15 Aug	1:44:16	57.05%
Mencap relay challenge 4x1 mile	1mi	14 Jul	5:59	62.73%
London Marathon	26.2mi	18 Apr	3:59:59	52.08%
Cranleigh 21	21mi	21 Mar	3:02:13	53.39%
The Marie Curie Daffodil Run	13.1mi	29 Feb	1:36:55	61.23%
Watford Half Marathon	13.1mi	1 Feb	1:38:14	60.41%
2003	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:13:18	60.86%
Dublin Marathon	26.2mi	27 Oct	4:13:33	49.29%
Kenilworth Half Marathon	13.1mi	5 Oct	1:39:59	59.35%
Brambles Trust 10K	10km	21 Sep	44:46	60.68%
Wolverhampton Half Marathon	13.1mi	7 Sep	1:36:50	61.28%
Leek Half Marathon	13.1mi	24 Aug	1:43:21	57.42%
Tenbury 10K	10km	3 Aug	50:27	53.64%
Gloucester Half Marathon	13.1mi	20 Jul	1:41:55	58.14%
Two Castles Run	10km	8 Jun	44:14	61.18%
Birmingham Feetbeat 10k	10km	18 May	46:56	57.66%
London Marathon	26.2mi	13 Apr	4:13:58	49.21%
Flora London Half Marathon	13.1mi	2 Mar	1:47:36	55.07%

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taulpaul M45

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