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taulpaul M50
About
Race Times
All Races
Mileage
Training
-
Races
130 -
Miles
12529 -
Mile
5:44 -
5k
20:09 -
5M
33:43 -
10k
42:00 -
10M
1:13:12 -
Half
1:33:28 -
20M
2:40:19 -
Mara
3:30:24
About Me
Well started running in 2003 with the intention of completing a marathon - namely the FLM 2003. After struggling round and going through agony i swore i would never run again. Over 80 races and now 18 marathons later i'm still going. Had a bad year with illness and injury in 2007 but thankfully got back on track in 2008 by competing in 4 full marathons to varying degrees of success.....Took it a bit easier in 2009 by completing just 1 marathon for marathon number 13 on the island of Guernsey. Another difficult year in 2010 but more down to motivation and another leg injury. Two stress fractures in 2010-11 meant pulling out of London 2011 but I did manage to complete the Edinburgh Marathon 2011 for number 14. 2012 has brought another injury ridden training bout but the London Marathon was still completed in just over 4 hours. After a rest to recover and a decent bout of hard training in the latter part of 2012 I finally felt like i have got back to my best with my best half and full marathon times ran since 2006. All despite now being much older! Marathon number 16 completed in France, 17 in Kent and 18 in tough Snowdonia. Travelled to Hamburg in 2015 and ran my 19th and fastest marathon yet.
Current Status
racing through 2015
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:44
5:44/mi
|
0.00 | 5:59 | 5:44 | ||||||||||||
5km | 12 | 20:09
6:29/mi
|
0.00 | 20:09 | 20:58 | ||||||||||||
5mi | 9 | 33:43
6:45/mi
|
0.00 | 33:43 | 36:28 | 35:40 | 35:30 | ||||||||||
6.2mi | 1 | 47:13
7:37/mi
|
0.00 | 47:13 | |||||||||||||
10km | 29 | 42:00
6:46/mi
|
0.00 | 44:14 | 46:55 | 42:00 | 43:27 | 45:32 | 45:10 | 44:30 | 47:23 | 44:09 | 43:37 | 44:05 | |||
12km | 2 | 53:25
7:10/mi
|
0.00 | 53:52 | 53:25 | ||||||||||||
8mi | 3 | 1:07:00
8:23/mi
|
0.00 | 1:07:00 | 1:11:43 | ||||||||||||
9mi | 3 | 1:04:56
7:13/mi
|
0.00 | 1:08:39 | 1:09:06 | 1:04:56 | |||||||||||
10mi | 5 | 1:13:12
7:19/mi
|
0.00 | 1:13:18 | 1:14:07 | 1:31:35 | 1:13:50 | 1:13:12 | |||||||||
13.1mi | 38 | 1:33:28
7:08/mi
|
0.00 | 1:36:50 | 1:36:55 | 1:34:53 | 1:33:28 | 1:47:57 | 1:43:34 | 1:45:19 | 1:39:07 | 1:46:32 | 1:46:38 | 1:37:10 | 1:35:54 | ||
14mi | 1 | 2:08:11
9:09/mi
|
0.00 | 2:08:11 | |||||||||||||
16mi | 1 | 2:12:04
8:15/mi
|
0.00 | 2:12:04 | |||||||||||||
30km | 1 | 3:02:29
9:47/mi
|
0.00 | 3:02:29 | |||||||||||||
20mi | 3 | 2:40:19
8:01/mi
|
0.00 | 2:40:19 | 2:41:07 | ||||||||||||
21mi | 1 | 3:02:13
8:41/mi
|
0.00 | 3:02:13 | |||||||||||||
26.2mi | 19 | 3:30:24
8:02/mi
|
0.00 | 4:13:33 | 3:51:17 | 3:36:27 | 3:31:52 | 3:46:59 | 3:50:12 | 3:57:44 | 3:44:00 | 3:37:45 | 3:30:24 |
2016 |
Distance | Date | Result | WAVA |
Coventry 10K Fun Run | 10km | 20 Nov | 45:37 | 63.72% |
Worksop Half Marathon | 13.1mi | 30 Oct | 1:42:11 | 61.62% |
Leicester Half Marathon | 13.1mi | 23 Oct | 1:40:32 | 62.63% |
Great Birmingham Run | 13.1mi | 16 Oct | 1:38:19 | 64.04% |
Oxford Half Marathon | 13.1mi | 9 Oct | 1:41:24 | 62.09% |
Cardiff Half Marathon | 13.1mi | 2 Oct | 1:42:40 | 61.33% |
Cannon Hill parkrun, Birmingham | 5km | 13 Aug | 23:24 | 60.73% |
Arrow Valley parkrun | 5km | 4 Jun | 21:38 | 65.69% |
Great Birmingham 10k | 10km | 1 May | 44:30 | 64.79% |
Wright Hassall Leamington Regency 10k | 10km | 17 Apr | 49:31 | 58.22% |
Brueton parkrun | 5km | 16 Apr | 21:07 | 67.30% |
Draycote Water 10 | 10mi | 20 Mar | 1:13:12 | 64.50% |
Ironbridge Half Marathon | 13.1mi | 13 Mar | 1:40:07 | 62.37% |
Coventry Half Marathon | 13.1mi | 28 Feb | 1:35:54 | 65.11% |
The Slaughter Valentines 10K | 10km | 14 Feb | 44:05 | 65.40% |
Centurion Grand Prix -16 | 5mi | 7 Feb | 35:30 | 65.15% |
Not the Roman IX | 12km | 17 Jan | 53:25 | 65.24% |
Centurion Grand Prix -16 | 5mi | 3 Jan | 35:54 | 64.42% |
Brueton parkrun | 5km | 2 Jan | 20:58 | 67.78% |
2015 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 13 Dec | 1:13:50 | 63.95% |
Centurion Grand Prix -16 | 5mi | 6 Dec | 35:48 | 64.60% |
Centurion Grand Prix -16 | 5mi | 1 Nov | 35:40 | 64.84% |
Great Birmingham Run | 13.1mi | 18 Oct | 1:37:54 | 63.78% |
Bournville Leafy | 10km | 4 Oct | 45:24 | 63.50% |
Worcester City Run 10K | 10km | 20 Sep | 43:37 | 66.10% |
Cannon Hill parkrun, Birmingham | 5km | 5 Sep | 22:20 | 63.63% |
BADGERS Atherstone 10k | 10km | 30 Aug | 45:25 | 63.48% |
Brueton parkrun | 5km | 1 Aug | 20:41 | 68.21% |
Cannon Hill parkrun, Birmingham | 5km | 11 Jul | 22:12 | 63.55% |
ASICS Arden 9 Mile Road Race | 9mi | 21 Jun | 1:04:56 | 64.82% |
Cannon Hill parkrun, Birmingham | 5km | 30 May | 20:18 | 69.50% |
Brueton parkrun | 5km | 9 May | 20:09 | 70.01% |
Great Birmingham Run 10k | 10km | 3 May | 45:59 | 62.19% |
Hamburg Marathon | 26.2mi | 26 Apr | 3:30:24 | 61.98% |
Worcester Half Marathon | 13.1mi | 12 Apr | 1:37:10 | 63.73% |
Oakley 20 | 20mi | 29 Mar | 2:41:07 | 60.15% |
Coventry Half Marathon | 13.1mi | 1 Mar | 1:38:04 | 63.15% |
Cannon Hill parkrun, Birmingham | 5km | 7 Feb | 21:19 | 66.18% |
Centurion Grand Prix -15 | 5mi | 1 Feb | 35:44 | 64.22% |
Cannon Hill parkrun, Birmingham | 5km | 24 Jan | 21:46 | 64.81% |
Brueton parkrun | 5km | 17 Jan | 21:45 | 64.86% |
Centurion Grand Prix -15 | 5mi | 4 Jan | 36:00 | 63.75% |
2014 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 19 Oct | 1:46:38 | 58.07% |
2013 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 26 Oct | 3:55:14 | 54.98% |
Great Birmingham Run | 13.1mi | 20 Oct | 1:46:32 | 57.65% |
Kent Roadrunner Marathon | 26.2mi | 1 Jun | 3:37:45 | 58.91% |
2012 |
Distance | Date | Result | WAVA |
Marathon Des Alpes-Maritimes Nice-Cannes | 26.2mi | 4 Nov | 3:44:00 | 57.27% |
Great Birmingham Run | 13.1mi | 21 Oct | 1:39:07 | 61.46% |
Bristol Half Marathon | 13.1mi | 30 Sep | 1:42:32 | 59.41% |
West Midlands Police 10K | 10km | 5 Sep | 44:09 | 63.76% |
London Marathon | 26.2mi | 22 Apr | 4:06:01 | 51.75% |
The Blackminster Half Marathon | 13.1mi | 11 Mar | 1:45:42 | 57.19% |
2011 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 23 Oct | 1:45:19 | 57.40% |
Edinburgh Marathon | 26.2mi | 22 May | 3:57:44 | 53.18% |
Stourbridge Stagger 10 | 10mi | 6 Feb | 1:31:35 | 49.55% |
2010 |
Distance | Date | Result | WAVA |
West Midlands Police 10K | 10km | 1 Sep | 47:23 | 58.49% |
2009 |
Distance | Date | Result | WAVA |
West Midlands Police 10K | 10km | 2 Sep | 45:01 | 61.13% |
Guernsey Marathon | 26.2mi | 30 Aug | 3:50:12 | 54.59% |
Race The Train | 14mi | 15 Aug | 2:08:11 | 49.75% |
Formula One Jagermeister 10K | 10km | 7 Aug | 44:30 | 61.46% |
ASICS Arden 9 Mile Road Race | 9mi | 14 Jun | 1:09:06 | 58.30% |
2008 |
Distance | Date | Result | WAVA |
Birmingham Half Marathon | 13.1mi | 26 Oct | 1:43:46 | 57.20% |
Amsterdam Marathon | 26.2mi | 19 Oct | 3:46:59 | 55.06% |
Kingston running festival 16m race | 16mi | 12 Oct | 2:12:04 | 56.27% |
Kenilworth Half Marathon | 13.1mi | 5 Oct | 1:43:34 | 57.31% |
Marathon du Medoc | 26.2mi | 6 Sep | 6:09:00 | 33.87% |
West Midlands Police 10K | 10km | 27 Aug | 45:10 | 60.55% |
Belper Rugby Rover | 30km | 17 Aug | 3:02:29 | 47.44% |
Staffs Knot 5 Miler | 5mi | 13 Aug | 36:28 | 59.81% |
Formula One Jagermeister 10K | 10km | 8 Aug | 45:12 | 60.18% |
Bugatti Beer Race | 10km | 6 Aug | 47:15 | 57.57% |
Gloucester Half Marathon | 13.1mi | 27 Jul | 1:51:53 | 52.81% |
Timberhonger 10k | 10km | 29 Jun | 45:51 | 59.33% |
ASICS Arden 9 Mile Road Race | 9mi | 22 Jun | 1:08:39 | 58.39% |
Maasmarathon | 26.2mi | 11 May | 3:51:27 | 53.76% |
Shakespeare Marathon | 26.2mi | 27 Apr | 3:58:20 | 52.20% |
Ironbridge Half Marathon | 13.1mi | 9 Mar | 1:44:16 | 56.66% |
Roc Fencing Wyre Forest MT 8 | 8mi | 10 Feb | 1:11:43 | 49.22% |
2007 |
Distance | Date | Result | WAVA |
West Midlands Police 10K | 6.2mi | 5 Sep | 47:13 | 57.48% |
Nike Milton Keynes Half Marathon | 13.1mi | 11 Mar | 1:47:57 | 54.52% |
Tamworth Heart 10K | 10km | 18 Feb | 45:32 | 59.45% |
2006 |
Distance | Date | Result | WAVA |
ING New York City Marathon | 26.2mi | 5 Nov | 3:50:00 | 53.89% |
Lady Godiva Coventry Half Marathon | 13.1mi | 22 Oct | 1:40:23 | 58.63% |
Staffs Knot | 5mi | 9 Aug | 34:12 | 63.15% |
The Asics Cure Leukaemia Run | 10km | 21 May | 44:40 | 60.37% |
London Marathon | 26.2mi | 23 Apr | 3:31:52 | 58.32% |
Belvoir Half Marathon | 13.1mi | 9 Apr | 1:33:28 | 62.78% |
Ashby 20 | 20mi | 19 Mar | 2:42:42 | 56.44% |
Stafford 20 | 20mi | 12 Mar | 2:40:19 | 57.28% |
Berkhamsted Half Marathon | 13.1mi | 5 Mar | 1:37:55 | 59.93% |
Tamworth Heart Runners 10K | 10km | 19 Feb | 43:27 | 62.06% |
Alsager 5 | 5mi | 5 Feb | 33:43 | 64.05% |
2005 |
Distance | Date | Result | WAVA |
Grim Challenge | 8mi | 4 Dec | 1:27:40 | 39.93% |
Venice Marathon | 26.2mi | 23 Oct | 3:36:27 | 57.09% |
Cardiff Half Marathon | 13.1mi | 9 Oct | 1:34:53 | 61.84% |
Lake Vyrnwy Half Marathon | 13.1mi | 11 Sep | 1:35:39 | 61.35% |
Formula One Jagermeister 10k | 10km | 12 Aug | 42:00 | 63.99% |
Bugatti Beer Race 10k | 10km | 3 Aug | 42:48 | 62.79% |
MK NSPCC 1/2 Marathon | 13.1mi | 24 Jul | 1:37:52 | 59.82% |
Mencap relay challenge 4x1 mile | 1mi | 6 Jul | 5:44 | 65.76% |
British 10k | 10km | 3 Jul | 44:12 | 60.80% |
Prague Marathon | 26.2mi | 22 May | 3:43:03 | 55.27% |
Bromsgrove LRF 10k | 10km | 15 May | 46:56 | 57.26% |
Shakespeare Half Marathon | 13.1mi | 24 Apr | 1:42:52 | 56.91% |
Reading Half Marathon | 13.1mi | 6 Mar | 1:39:19 | 58.94% |
Tamworth Heart Runners 10K | 10km | 20 Feb | 45:29 | 59.09% |
Roc Fencing Wyre Forest 8 | 8mi | 13 Feb | 1:07:00 | 52.09% |
Not the Roman IX | 12km | 16 Jan | 53:52 | 60.39% |
2004 |
Distance | Date | Result | WAVA |
Nike Run London 10K | 10km | 28 Nov | 46:55 | 57.28% |
Great South Run | 10mi | 10 Oct | 1:14:07 | 59.59% |
Great North Run | 13.1mi | 26 Sep | 1:43:07 | 56.77% |
Experian Robin Hood Marathon | 26.2mi | 12 Sep | 3:51:17 | 53.30% |
Burnham Beeches Half Marathon | 13.1mi | 15 Aug | 1:44:16 | 56.15% |
Mencap relay challenge 4x1 mile | 1mi | 14 Jul | 5:59 | 62.73% |
London Marathon | 26.2mi | 18 Apr | 3:59:59 | 51.29% |
Cranleigh 21 | 21mi | 21 Mar | 3:02:13 | 52.71% |
The Marie Curie Daffodil Run | 13.1mi | 29 Feb | 1:36:55 | 60.31% |
Watford Half Marathon | 13.1mi | 1 Feb | 1:38:14 | 59.50% |
2003 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 14 Dec | 1:13:18 | 60.14% |
Dublin Marathon | 26.2mi | 27 Oct | 4:13:33 | 48.54% |
Kenilworth Half Marathon | 13.1mi | 5 Oct | 1:39:59 | 58.46% |
Brambles Trust 10K | 10km | 21 Sep | 44:46 | 59.88% |
Wolverhampton Half Marathon | 13.1mi | 7 Sep | 1:36:50 | 60.36% |
Leek Half Marathon | 13.1mi | 24 Aug | 1:43:21 | 56.55% |
Tenbury 10K | 10km | 3 Aug | 50:27 | 53.04% |
Gloucester Half Marathon | 13.1mi | 20 Jul | 1:41:55 | 57.30% |
Two Castles Run | 10km | 8 Jun | 44:14 | 60.50% |
Birmingham Feetbeat 10k | 10km | 18 May | 46:56 | 57.02% |
London Marathon | 26.2mi | 13 Apr | 4:13:58 | 48.42% |
Flora London Half Marathon | 13.1mi | 2 Mar | 1:47:36 | 54.27% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2020 | 0 | 0 | 7 | 34 | 104 | 107 | 84 | 40 | 46 | 5 | 24 | 43 | 495 |
2019 | 28 | 35 | 51 | 36 | 16 | 28 | 19 | 14 | 0 | 0 | 0 | 6 | 234 |
2018 | 55 | 82 | 11 | 64 | 29 | 0 | 30 | 40 | 25 | 0 | 0 | 0 | 335 |
2017 | 0 | 0 | 0 | 0 | 0 | 39 | 80 | 77 | 124 | 54 | 65 | 19 | 459 |
2016 | 146 | 115 | 68 | 48 | 27 | 19 | 12 | 77 | 124 | 117 | 77 | 30 | 859 |
2015 | 137 | 97 | 165 | 148 | 79 | 77 | 100 | 115 | 92 | 113 | 100 | 137 | 1361 |
2014 | 88 | 82 | 95 | 72 | 47 | 129 | 75 | 106 | 52 | 93 | 114 | 86 | 1038 |
2013 | 52 | 54 | 106 | 169 | 181 | 53 | 44 | 108 | 90 | 167 | 38 | 74 | 1134 |
2012 | 101 | 71 | 62 | 117 | 67 | 29 | 116 | 168 | 188 | 140 | 63 | 56 | 1177 |
2011 | 131 | 131 | 64 | 60 | 110 | 15 | 0 | 10 | 61 | 81 | 44 | 48 | 755 |
2010 | 26 | 34 | 22 | 86 | 44 | 25 | 42 | 32 | 31 | 20 | 55 | 54 | 469 |
2009 | 64 | 47 | 94 | 81 | 75 | 129 | 155 | 148 | 25 | 38 | 27 | 5 | 887 |
2008 | 96 | 80 | 131 | 152 | 67 | 86 | 71 | 131 | 115 | 107 | 15 | 6 | 1057 |
2007 | 40 | 42 | 30 | 11 | 0 | 4 | 74 | 41 | 71 | 12 | 0 | 11 | 336 |
2006 | 120 | 120 | 162 | 122 | 42 | 58 | 72 | 102 | 19 | 108 | 54 | 0 | 978 |
2005 | 0 | 0 | 0 | 143 | 101 | 73 | 104 | 110 | 141 | 126 | 80 | 51 | 929 |
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Split Summary
=== 1) 1m - 9:21(9:21/m) 150/177bpm 137cal 81/86rpm 6.42/0mph 2) 1m - 9:14(9:14/m) 161/174bpm 148cal 80/82rpm 6.5/0mph 3) 1m - 9:20(9:20/m) 163/169bpm 152cal 80/81rpm 6.43/0mph 4) 1m - 9:33(9:33/m) 164/171bpm 155cal 80/83rpm 6.28/0mph 5) 1m - 9:45(9:45/m) 161/167bpm 154cal 79/82rpm 6.15/0mph 6) 0.01m - 6(10:48/m) 159/161bpm 1cal 79/80rpm 5.56/0mph ![]() |
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Split Summary
=== 1) 1m - 9:23(9:23/m) 137/149bpm 122cal 80/83rpm 6.39/0mph 2) 1m - 8:57(8:57/m) 150/156bpm 127cal 81/82rpm 6.7/0mph 3) 1m - 9:55(9:55/m) 152/162bpm 142cal 80/84rpm 6.05/0mph 4) 1m - 9:17(9:17/m) 154/163bpm 136cal 80/82rpm 6.46/0mph 5) 1m - 9:40(9:40/m) 158/166bpm 146cal 79/81rpm 6.21/0mph 6) 1m - 9:30(9:30/m) 158/163bpm 144cal 79/81rpm 6.31/0mph 7) 0.25m - 2:19(9:10/m) 159/163bpm 35cal 80/81rpm 6.55/0mph ![]() |
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
|
-
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Split Summary
=== 1) 1m - 9:10(9:10/m) 138/148bpm 119cal 81/83rpm 6.55/0mph 2) 1m - 9:47(9:47/m) 149/161bpm 137cal 80/82rpm 6.13/0mph 3) 1m - 9:26(9:26/m) 152/162bpm 135cal 80/83rpm 6.36/0mph 4) 1m - 8:55(8:55/m) 150/158bpm 126cal 81/84rpm 6.73/0mph 5) 1m - 9:25(9:25/m) 149/157bpm 131cal 81/83rpm 6.38/0mph 6) 1m - 9:12(9:12/m) 153/163bpm 132cal 81/86rpm 6.53/0mph 7) 0.13m - 1:11(9:15/m) 153/157bpm 17cal 81/83rpm 6.49/0mph ![]() |
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
|
-
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-
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-
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Split Summary
=== 1) 1m - 9:19(9:19/m) 137/147bpm 120cal 82/87rpm 6.44/0mph 2) 1m - 10:09(10:09/m) 145/160bpm 138cal 79/83rpm 5.91/0mph 3) 1m - 11:14(11:14/m) 152/164bpm 161cal 76/83rpm 5.34/0mph 4) 1m - 10:18(10:18/m) 152/168bpm 147cal 79/82rpm 5.82/0mph 5) 0.01m - 10(16:27/m) 157/160bpm 2cal 78/79rpm 3.65/0mph ![]() |
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Split Summary
=== 1) 1m - 9:09(9:09/m) 151/163bpm 132cal 81/85rpm 6.56/0mph 2) 1m - 9:59(9:59/m) 160/165bpm 155cal 78/81rpm 6.01/0mph 3) 1m - 9:46(9:46/m) 158/163bpm 148cal 78/81rpm 6.15/0mph 4) 1m - 9:32(9:32/m) 156/163bpm 143cal 79/82rpm 6.29/0mph 5) 1m - 9:23(9:23/m) 158/164bpm 143cal 80/82rpm 6.4/0mph 6) 0m - 3(16:05/m) 159/160bpm 79/79rpm 3.73/0mph ![]() |
Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Split Summary
=== 1) 1m - 15:16(15:16/m) 121/151bpm 163cal 60/79rpm 3.93/0mph 2) 1m - 15:10(15:10/m) 130/149bpm 172cal 59/64rpm 3.95/0mph 3) 0.6m - 9:39(16:05/m) 124/143bpm 89cal 56/63rpm 3.73/0mph ![]() |
Split Summary
=== 1) 1m - 9:19(9:19/m) 141/161bpm 125cal 81/85rpm 6.44/0mph 2) 1m - 8:52(8:52/m) 156/166bpm 131cal 82/84rpm 6.77/0mph 3) 1m - 10:02(10:02/m) 157/166bpm 149cal 80/87rpm 5.98/0mph 4) 1m - 9:26(9:26/m) 161/169bpm 147cal 81/83rpm 6.36/0mph 5) 1m - 9:50(9:50/m) 161/171bpm 152cal 80/82rpm 6.11/0mph 6) 0.66m - 6:37(10:00/m) 159/164bpm 98cal 79/81rpm 6/0mph ![]() |
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Split Summary
=== 1) 1m - 9:41(9:41/m) 139/145bpm 126cal 80/83rpm 6.2/0mph 2) 1m - 9:28(9:28/m) 148/151bpm 130cal 80/83rpm 6.34/0mph 3) 1m - 9:21(9:21/m) 154/157bpm 136cal 79/81rpm 6.42/0mph 4) 1m - 9:27(9:27/m) 159/159bpm 142cal 79/82rpm 6.35/0mph 5) 1m - 9:57(9:57/m) 159/159bpm 149cal 79/81rpm 6.03/0mph 6) 0.02m - 12(11:45/m) 159/159bpm 3cal 78/80rpm 5.1/0mph ![]() |
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