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Races
167 -
Miles
26419 -
Miles
837 -
Miles
50 -
WAVA
80.05% -
Mile
5:11 -
5k
16:45 -
5M
28:15 -
10k
33:37 -
10M
56:16 -
Half
1:16:09 -
Mara
2:49:51
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Recent Blogs | |
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10k diet | Jun 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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24th Apr
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General | 2mi | 15:06 |
23rd Apr
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General | 3.1mi | 21:56 |
22nd Apr
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General | 1mi | 10:21 |
22nd Apr
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General | 1mi | 7:48 |
21st Apr
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General | 5.1mi | 40:22 |
12 Month Benchmarks | Run |
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Mile | 5:02 |
5k | 16:52 |
5mi | 28:03 |
10k | 34:57 |
10mi | 1:07:14 |
Half | 1:27:50 |
20mi | 2:23:50 |
Mara | 3:08:56 |
50k | 5:26:52 |
40mi | 7:47:02 |
75k | 9:19:45 |
50mi | 10:16:07 |
100k | 13:30:40 |
75mi | 16:53:39 |
150k | 23:37:11 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 6 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 2 | 0 | 76 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
2023 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 8 |
2023 | 191 | 206 | 180 | 171 | 172 | 168 | 208 | 201 | 200 | 213 | 182 | 141 | 2233 |
2022 | 163 | 190 | 161 | 170 | 153 | 164 | 160 | 179 | 166 | 139 | 166 | 153 | 1964 |
2021 | 0 | 0 | 11 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 204 | 202 | 267 | 211 | 208 | 229 | 248 | 248 | 170 | 167 | 160 | 145 | 2457 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 1 | 0 | 4 |
2020 | 270 | 209 | 300 | 466 | 336 | 257 | 442 | 575 | 302 | 213 | 257 | 373 | 3999 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2019 | 302 | 254 | 259 | 234 | 252 | 234 | 307 | 260 | 254 | 251 | 247 | 257 | 3110 |
2019 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 28 |
2018 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 184 | 202 | 211 | 275 | 236 | 234 | 216 | 262 | 261 | 243 | 221 | 221 | 2767 |
2018 | 0 | 0 | 0 | 0 | 10 | 22 | 6 | 0 | 0 | 0 | 0 | 0 | 38 |
2017 | 263 | 305 | 261 | 120 | 12 | 38 | 95 | 118 | 20 | 59 | 150 | 179 | 1620 |
2017 | 0 | 0 | 0 | 0 | 220 | 129 | 13 | 81 | 128 | 55 | 0 | 0 | 626 |
2016 | 188 | 208 | 195 | 207 | 210 | 211 | 216 | 271 | 246 | 261 | 228 | 245 | 2687 |
2015 | 130 | 117 | 155 | 161 | 122 | 108 | 73 | 102 | 101 | 108 | 102 | 322 | 1602 |
2014 | 153 | 113 | 122 | 120 | 118 | 118 | 150 | 134 | 117 | 127 | 126 | 137 | 1537 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 37 |
2013 | 85 | 56 | 76 | 84 | 100 | 65 | 61 | 105 | 83 | 85 | 100 | 150 | 1051 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2012 | 27 | 77 | 61 | 78 | 71 | 52 | 26 | 5 | 45 | 58 | 54 | 52 | 606 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 58 | 0 | 0 | 0 | 0 | 76 |
2011 | 53 | 43 | 45 | 48 | 29 | 57 | 45 | 90 | 32 | 13 | 78 | 39 | 571 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 41 | 0 | 59 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 7:51(7:51/mi) 154/165bpm [1208b/mi] 103cal 314/368W
2) 1mi - 7:29(7:29/mi) 171/175bpm [1279b/mi] 106cal 331/404W 3) 0.01mi - 3(6:51/mi) 171/171bpm [1172b/mi] 1cal 298/298W Add a comment
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1) 1mi - 7:35(7:35/mi) 142/154bpm [1078b/mi] 95cal 328/379W
2) 1mi - 7:36(7:36/mi) 160/169bpm [1217b/mi] 103cal 319/388W 3) 1mi - 7:16(7:16/mi) 170/174bpm [1236b/mi] 104cal 332/382W 4) 0.11mi - 45(6:37/mi) 172/173bpm [1138b/mi] 11cal 351/369W Add a comment
1) 1mi - 7:35(7:35/mi) 142/154bpm [1078b/mi] 95cal 328/379W
2) 1mi - 7:36(7:36/mi) 160/169bpm [1217b/mi] 103cal 319/388W 3) 1mi - 7:16(7:16/mi) 170/174bpm [1236b/mi] 104cal 332/382W 4) 0.11mi - 45(6:37/mi) 172/173bpm [1138b/mi] 11cal 351/369W Add a comment
1) 1mi - 7:35(7:35/mi) 142/154bpm [1078b/mi] 95cal 328/379W
2) 1mi - 7:36(7:36/mi) 160/169bpm [1217b/mi] 103cal 319/388W 3) 1mi - 7:16(7:16/mi) 170/174bpm [1236b/mi] 104cal 332/382W 4) 0.11mi - 45(6:37/mi) 172/173bpm [1138b/mi] 11cal 351/369W Add a comment
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1) 1mi - 10:09(10:09/mi) 131/145bpm [1329b/mi] 106cal 231/388W
2) 1mi - 10:14(10:14/mi) 137/145bpm [1402b/mi] 112cal 240/294W 3) 1mi - 10:31(10:31/mi) 134/142bpm [1409b/mi] 105cal 226/364W 4) 1mi - 12:26(12:26/mi) 123/140bpm [1528b/mi] 108cal 188/255W 5) 1mi - 10:57(10:57/mi) 134/151bpm [1468b/mi] 109cal 226/283W 6) 1mi - 11:25(11:25/mi) 134/144bpm [1529b/mi] 107cal 207/264W 7) 1mi - 11:42(11:42/mi) 129/145bpm [1508b/mi] 107cal 206/287W 8) 1mi - 11:11(11:11/mi) 139/158bpm [1555b/mi] 111cal 218/271W 9) 1mi - 13:15(13:15/mi) 129/143bpm [1709b/mi] 106cal 180/275W 10) 0.32mi - 3:25(10:44/mi) 127/138bpm [1363b/mi] 32cal 228/270W Add a comment
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1) 1mi - 7:28(7:28/mi) 131/141bpm [979b/mi] 88cal 335/448W
2) 0mi - 3(9:29/mi) 139/139bpm [1319b/mi] 288/288W Add a comment
1) 1mi - 8:14(8:14/mi) 153/162bpm [1260b/mi] 107cal 291/357W
2) 0.03mi - 22(13:11/mi) 138/158bpm [1819b/mi] 4cal 186/290W Add a comment
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1) 0.77mi - 6:06(7:53/mi) 164/171bpm [1294b/mi] 82cal 300/350W
Add a comment
1) 1mi - 7:42(7:42/mi) 134/156bpm [1031b/mi] 92cal 307/436W
2) 1mi - 7:35(7:35/mi) 158/170bpm [1198b/mi] 100cal 312/476W 3) 1mi - 7:31(7:31/mi) 168/183bpm [1264b/mi] 105cal 320/447W 4) 1mi - 7:36(7:36/mi) 163/172bpm [1239b/mi] 105cal 317/435W 5) 0.42mi - 3:26(8:13/mi) 168/176bpm [1380b/mi] 47cal 292/416W Add a comment
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1) 1mi - 8:34(8:34/mi) 146/160bpm [1251b/mi] 105cal 278/365W
2) 1mi - 8:24(8:24/mi) 156/159bpm [1310b/mi] 109cal 281/305W 3) 1mi - 8:17(8:17/mi) 160/163bpm [1326b/mi] 108cal 308/337W 4) 1mi - 8:54(8:54/mi) 157/163bpm [1398b/mi] 112cal 284/349W 5) 0.01mi - 6(9:09/mi) 152/152bpm [1390b/mi] 1cal 259/260W Add a comment
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1) 1mi - 7:37(7:37/mi) 148/157bpm [1128b/mi] 98cal 321/394W
2) 1mi - 8:38(8:38/mi) 150/156bpm [1296b/mi] 108cal 284/427W 3) 1mi - 9:16(9:16/mi) 151/163bpm [1399b/mi] 114cal 258/396W 4) 1mi - 8:47(8:47/mi) 160/163bpm [1405b/mi] 114cal 281/333W 5) 0.74mi - 6:09(8:17/mi) 159/161bpm [1317b/mi] 80cal 296/337W Add a comment
1) 1mi - 7:55(7:55/mi) 141/151bpm [1115b/mi] 99cal 306/340W
2) 0.69mi - 5:26(7:55/mi) 153/156bpm [1210b/mi] 71cal 303/325W Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 8:47(8:47/mi) 128/145bpm [1124b/mi] 97cal 263/369W
2) 1mi - 8:55(8:55/mi) 142/148bpm [1267b/mi] 108cal 270/368W 3) 1mi - 8:51(8:51/mi) 149/155bpm [1318b/mi] 110cal 316/383W 4) 0.45mi - 4:26(9:54/mi) 153/157bpm [1514b/mi] 55cal 262/347W Add a comment
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1) 0.37mi - 3:19(9:03/mi) 154/165bpm [1394b/mi] 40cal 258/349W
Add a comment
1) 1mi - 7:51(7:51/mi) 136/147bpm [1068b/mi] 95cal 321/444W
2) 1mi - 6:37(6:37/mi) 147/153bpm [972b/mi] 87cal 367/429W 3) 1mi - 6:20(6:20/mi) 147/153bpm [931b/mi] 81cal 399/547W 4) 0.15mi - 54(5:52/mi) 130/134bpm [763b/mi] 9cal 402/448W Add a comment
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1) 1mi - 7:44(7:44/mi) 130/150bpm [1006b/mi] 90cal 314/380W
2) 1mi - 7:21(7:21/mi) 160/179bpm [1177b/mi] 101cal 335/411W 3) 1mi - 7:37(7:37/mi) 176/183bpm [1341b/mi] 110cal 334/417W 4) 0.11mi - 44(6:41/mi) 183/184bpm [1224b/mi] 11cal 354/384W Add a comment
1) 1mi - 10:35(10:35/mi) 127/138bpm [1344b/mi] 105cal 225/342W
2) 1mi - 10:54(10:54/mi) 129/137bpm [1407b/mi] 107cal 241/361W 3) 1mi - 11:58(11:58/mi) 133/141bpm [1591b/mi] 113cal 229/367W 4) 1mi - 12:12(12:12/mi) 130/137bpm [1587b/mi] 109cal 207/329W 5) 1mi - 11:53(11:53/mi) 129/140bpm [1534b/mi] 106cal 201/354W 6) 1mi - 11:33(11:33/mi) 131/138bpm [1513b/mi] 105cal 217/334W 7) 0.08mi - 46(10:11/mi) 131/135bpm [1335b/mi] 9cal 254/304W Add a comment
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1) 0.4mi - 4:12(10:27/mi) 119/132bpm [1244b/mi] 41cal 222/323W
Add a comment
1) 0.52mi - 6:20(12:08/mi) 119/134bpm [1443b/mi] 53cal 208/310W
Add a comment
1) 1mi - 8:53(8:53/mi) 140/152bpm [1243b/mi] 103cal 279/340W
2) 0.03mi - 16(9:04/mi) 128/129bpm [1160b/mi] 3cal 279/288W Add a comment
1) 1mi - 8:36(8:36/mi) 161/173bpm [1385b/mi] 113cal 271/393W
2) 0.18mi - 1:40(9:02/mi) 168/170bpm [1517b/mi] 22cal 268/293W Add a comment
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1) 1mi - 7:24(7:24/mi) 151/168bpm [1117b/mi] 98cal 336/417W
2) 0.01mi - 3(7:01/mi) 167/167bpm [1173b/mi] 1cal 385/389W Add a comment
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1) 1mi - 7:52(7:52/mi) 143/166bpm [1124b/mi] 97cal 307/408W
2) 1mi - 7:16(7:16/mi) 169/177bpm [1228b/mi] 104cal 355/418W 3) 0.01mi - 4(6:46/mi) 175/175bpm [1183b/mi] 1cal 359/360W Add a comment
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1) 1mi - 7:35(7:35/mi) 147/164bpm [1115b/mi] 97cal 315/354W
2) 1mi - 7:53(7:53/mi) 163/166bpm [1285b/mi] 108cal 333/403W 3) 1mi - 8:01(8:01/mi) 165/170bpm [1323b/mi] 110cal 323/391W 4) 0.11mi - 50(7:27/mi) 169/170bpm [1260b/mi] 12cal 286/310W Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 7:58(7:58/mi) 144/155bpm [1147b/mi] 101cal 314/356W
2) 0.27mi - 2:10(7:53/mi) 148/151bpm [1166b/mi] 29cal 306/342W Add a comment
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1) 1mi - 8:46(8:46/mi) 140/158bpm [1227b/mi] 106cal 283/345W
2) 1mi - 7:13(7:13/mi) 164/169bpm [1182b/mi] 102cal 343/424W 3) 1mi - 6:21(6:21/mi) 176/183bpm [1119b/mi] 97cal 374/458W 4) 0.15mi - 51(5:34/mi) 167/171bpm [930b/mi] 12cal 440/491W Add a comment
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1) 1mi - 10:21(10:21/mi) 122/139bpm [1264b/mi] 105cal 228/381W
2) 1mi - 11:23(11:23/mi) 122/134bpm [1388b/mi] 104cal 206/250W 3) 1mi - 13:30(13:30/mi) 123/136bpm [1660b/mi] 109cal 176/267W 4) 1mi - 13:23(13:23/mi) 118/133bpm [1578b/mi] 105cal 181/277W 5) 1mi - 12:31(12:31/mi) 124/134bpm [1552b/mi] 108cal 204/264W 6) 0.44mi - 6:11(14:01/mi) 110/133bpm [1542b/mi] 45cal 187/322W Add a comment
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1) 1mi - 8:00(8:00/mi) 147/160bpm [1177b/mi] 102cal 308/380W
2) 0.01mi - 7(9:31/mi) 160/160bpm [1522b/mi] 1cal 252/259W Add a comment
1) 1mi - 7:52(7:52/mi) 124/134bpm [976b/mi] 88cal 310/415W
2) 0mi - 2(8:21/mi) 131/131bpm [1094b/mi] 316/317W Add a comment
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1) 1mi - 8:29(8:29/mi) 137/149bpm [1161b/mi] 102cal 300/377W
2) 1mi - 8:28(8:28/mi) 143/149bpm [1210b/mi] 105cal 275/381W 3) 1mi - 8:37(8:37/mi) 151/158bpm [1301b/mi] 112cal 305/452W 4) 0.5mi - 4:27(8:52/mi) 148/153bpm [1311b/mi] 55cal 290/330W Add a comment
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1) 1mi - 10:49(10:49/mi) 124/133bpm [1341b/mi] 106cal 242/375W
2) 1mi - 10:49(10:49/mi) 125/132bpm [1353b/mi] 107cal 229/284W 3) 0.68mi - 7:04(10:22/mi) 133/140bpm [1380b/mi] 73cal 241/284W Add a comment
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1) 1mi - 7:09(7:09/mi) 145/160bpm [1038b/mi] 94cal 339/398W
2) 0.17mi - 1:13(7:12/mi) 165/166bpm [1187b/mi] 17cal 327/344W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 7:07(7:07/mi) 137/156bpm [975b/mi] 89cal 338/403W
2) 0.01mi - 5(6:54/mi) 157/157bpm [1082b/mi] 1cal 320/323W Add a comment
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1) 1mi - 6:40(6:40/mi) 146/164bpm [974b/mi] 89cal 372/439W
2) 1mi - 6:04(6:04/mi) 177/187bpm [1073b/mi] 96cal 398/466W 3) 1mi - 6:20(6:20/mi) 193/206bpm [1221b/mi] 110cal 386/454W 4) 0.14mi - 49(5:45/mi) 194/195bpm [1114b/mi] 15cal 426/469W Add a comment
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1) 1mi - 7:39(7:39/mi) 138/150bpm [1055b/mi] 95cal 310/378W
2) 1mi - 7:31(7:31/mi) 148/152bpm [1113b/mi] 99cal 343/362W 3) 1mi - 7:41(7:41/mi) 145/154bpm [1115b/mi] 97cal 336/401W 4) 1mi - 7:53(7:53/mi) 148/154bpm [1166b/mi] 102cal 326/450W 5) 1mi - 8:49(8:49/mi) 141/147bpm [1244b/mi] 103cal 265/366W 6) 0.1mi - 49(7:48/mi) 142/143bpm [1107b/mi] 10cal 314/356W Add a comment
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1) 1mi - 10:05(10:05/mi) 138/153bpm [1391b/mi] 110cal 237/351W
2) 0.01mi - 16(20:50/mi) 111/112bpm [2313b/mi] 1cal 99/133W Add a comment
1) 1mi - 7:45(7:45/mi) 145/162bpm [1125b/mi] 99cal 308/364W
2) 0.01mi - 3(5:47/mi) 120/120bpm [695b/mi] 211/240W Add a comment
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1) 1mi - 7:25(7:25/mi) 152/165bpm [1127b/mi] 97cal 318/367W
2) 1mi - 7:09(7:09/mi) 164/166bpm [1172b/mi] 101cal 338/417W 3) 1mi - 6:41(6:41/mi) 172/178bpm [1148b/mi] 99cal 368/416W 4) 0.12mi - 42(5:43/mi) 178/179bpm [1019b/mi] 11cal 369/391W Add a comment
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1) 1mi - 7:37(7:37/mi) 133/145bpm [1014b/mi] 91cal 325/379W
2) 1mi - 7:26(7:26/mi) 151/158bpm [1122b/mi] 99cal 329/369W 3) 0mi - 3(9:40/mi) 154/154bpm [1489b/mi] 354/354W Add a comment
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