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Fri 22nd May 2020 at 5:00pm by mungbean

Bike > General
  • Time
    46:34
  • Miles
    11.22
  • Mph
    14.5
  • FBI
    72.63
  • Cals
    315
  • Watts
    139
  • Cadence
    80
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    487
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:09(3:14/km) 104/124bpm 77cal 71/90rpm 80/150W 18.58/23.38kmph
2) 5km - 12:43(2:33/km) 129/150bpm 106cal 83/102rpm 139/294W 23.6/35.14kmph
3) 5km - 10:52(2:10/km) 123/144bpm 84cal 84/96rpm 129/244W 27.6/32.85kmph
4) 3.05km - 6:50(2:14/km) 119/129bpm 48cal 83/93rpm 118/172W 26.83/29.63kmph
16:09 12:43 10:52 6:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:14 3:14 9.26 90 85-95 583 56 34-66 376 26-32783
1.00 5:58 2:44 10.97 95 89-99 520 66 55-75 52 33-75
1.50 8:55 2:57 10.19 100 94-105 589 74 61-79 69 35-150
2.00 11:15 2:20 12.87 109 99-115 508 77 48-83 107 101-113
2.50 13:30 2:15 13.33 114 105-120 513 80 56-90 118 112-124
3.00 15:39 2:09 13.96 120 115-124 516 84 78-90 130 123-136
3.50 17:52 2:13 13.53 125 119-130 554 81 75-89 141 135-147
4.00 20:02 2:10 13.86 133 126-141 576 83 77-92 159 145-175
4.50 22:11 2:09 13.91 125 113-142 539 83 69-92 131 112-175
5.00 24:20 2:09 13.93 128 111-137 551 84 67-102 137 75-270
5.50 26:26 2:06 14.28 130 114-147 546 87 42-100 122 60-272
6.00 28:05 1:39 18.27 130 110-150 427 84 70-92 156 31-294
6.50 29:53 1:48 16.68 126 116-144 453 84 78-88 118 80-139
7.00 31:30 1:37 18.54 134 118-144 434 87 70-96 157 88-244
7.50 33:17 1:47 16.88 123 108-133 437 85 78-90 127 91-194
8.00 35:01 1:45 17.21 126 119-132 439 86 81-96 126 95-178
8.50 36:47 1:45 17.09 120 115-127 421 85 80-90 131 99-178
9.00 38:35 1:49 16.58 120 115-129 434 84 80-89 115 74-149
9.50 40:19 1:44 17.32 122 115-129 423 83 76-89 131 94-154
10.00 42:06 1:47 16.84 120 117-124 428 86 82-93 122 107-138
10.50 43:51 1:45 17.06 122 116-127 429 86 81-93 125 93-172
11.00 45:43 1:52 16.10 114 109-118 425 82 70-91 112 75-143
11.22 46:33 50 15.80 113 106-119 429 82 71-88 104 3-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 150 max Delete HR Trace

  • Cadence Distribution

    80 avge / 102 max

  • Power Distribution

    139W (32783 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 1:34 3:10 More
    1km 2:02 3:16 More
    Mile 3:20 3:20 More
    5k 10:40 3:26 More
    5 miles 17:24 3:29 More
    10k 22:10 3:34 More
    10 miles 39:30 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:13 4:07
    20km 51:54 4:11
    15 miles 1:03:21 4:13
    20 miles 1:25:56 4:18
    40km 1:48:12 4:21
    25 miles 1:48:52 4:21
    42km 1:53:56 4:22
    50 miles 3:46:59 4:32
    56 miles 4:15:57 4:34
    100 miles 7:53:14 4:44
    112 miles 8:53:39 4:46
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