mungbean
F50
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Races
12 -
Miles
1334 -
Miles
196 -
Miles
22066 -
Miles
46 -
WAVA
68.43% -
5k
23:42 -
10k
48:58
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| Recent Training | |||
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18th Apr
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Yoga | 0mi | 9:05 |
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17th Apr
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Yoga | 0mi | 6:53 |
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15th Apr
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Yoga | 0mi | 5:34 |
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15th Apr
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General | 23.5mi | 1:40:10 |
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14th Apr
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General | 29.6mi | 2:00:04 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:27 | 1:49 |
| 5k | 27:37 | 7:02 |
| 5mi | 45:05 | 11:55 |
| 10k | 56:11 | 15:08 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2019 | PB | WB |
|---|---|---|---|---|---|---|
| 5km | 2 | 24:08 66.18 | 23:42 68.08 | 23:42
7:38/mi
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68.08 | |
| 10km | 5 | 48:58 68.03 | 49:33 67.23 | 48:58
7:53/mi
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68.03 | |
| 7.9mi | 2 | 1:07:21 62.98 | 1:02:40 68.43 | 1:02:40
7:56/mi
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68.43 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 9 Jun | AJ Bell ITU triathlon LEEDS (standard distance) Leeds | 28:32 / 1:14:53 / 51:47 | 0.00 | 1500metres/36.2km/10km |
| 21 Apr | Clitheroe Triathlon | 8:03 / 1:06:32 / 43:28 | 0.00 | 400metres/30km/8km |
| 9 Mar | Dentdale Run (short) PB | 1:02:40 | 68.43 | 7.9mi |
| 10 Feb | Lancaster Valentine 10k SB | 49:33 | 67.23 | 10km |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | Ribble Valley 10k PB | 48:58 | 68.03 | 10km |
| 15 Dec | 3-1-5 Lancaster 10K Series | 49:36 | 66.44 | 10km |
| 1 Dec | Podium 5k PB | 23:42 | 68.08 | 5km |
| 28 May | Bolder Boulder | 52:39 | 62.60 | 10km |
| 22 Apr | Kendal Spring Triathlon | 7:59 / 42:19 / 26:17 | 0.00 | 400metres/18km/5km |
| 10 Mar | Dentdale Run SB | 1:07:21 | 62.98 | 7.9mi |
| 11 Feb | Lancaster Valentine 10k | 50:03 | 65.85 | 10km |
| 2017 | Result | WAVA | Distance | |
| 18 Nov | Podium 5k SB | 24:08 | 66.18 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2024 | 0 | 43 | 174 | 151 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 368 |
| 2023 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2023 | 0 | 0 | 0 | 0 | 0.3 | 0 | 3.1 | 4.7 | 2 | 1.2 | 1.8 | 1.8 | 14.8 |
| 2023 | 0 | 0 | 1 | 4 | 20 | 11 | 15 | 0 | 3 | 2 | 0 | 3 | 58 |
| 2023 | 73 | 113 | 40 | 179 | 327 | 234 | 95 | 202 | 286 | 202 | 19 | 0 | 1770 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 0 | 0 | 6 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0.2 | 1.6 | 0 | 0 | 1.6 | 1 | 0 | 4.3 |
| 2022 | 2 | 9 | 10 | 7 | 13 | 12 | 18 | 7 | 4 | 15 | 13 | 3 | 113 |
| 2022 | 394 | 384 | 460 | 134 | 407 | 348 | 555 | 456 | 476 | 386 | 278 | 109 | 4386 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2.4 | 0.7 | 0 | 0 | 0 | 0 | 5.4 |
| 2021 | 12 | 10 | 22 | 4 | 2 | 6 | 0 | 0 | 3 | 24 | 10 | 21 | 113 |
| 2021 | 405 | 462 | 323 | 401 | 312 | 249 | 419 | 384 | 424 | 445 | 431 | 454 | 4707 |
| 2020 | 10.2 | 6.8 | 5.1 | 0 | 0.8 | 0.4 | 2.9 | 3.4 | 4.6 | 2.2 | 0.5 | 0 | 36.9 |
| 2020 | 19 | 36 | 28 | 29 | 22 | 10 | 6 | 19 | 7 | 22 | 9 | 14 | 221 |
| 2020 | 404 | 321 | 385 | 542 | 517 | 568 | 563 | 411 | 341 | 560 | 464 | 419 | 5494 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 5 | 3 | 34 |
| 2019 | 8 | 3.6 | 7.9 | 6.2 | 10.4 | 7.8 | 8.6 | 5.3 | 2.2 | 6.8 | 3.1 | 4.4 | 74.4 |
| 2019 | 29 | 46 | 44 | 33 | 51 | 32 | 21 | 27 | 41 | 45 | 37 | 42 | 447 |
| 2019 | 420 | 352 | 318 | 333 | 172 | 231 | 151 | 258 | 370 | 230 | 302 | 295 | 3431 |
| 2018 | 0 | 0 | 0 | 0 | 7.5 | 9.2 | 6.9 | 11.2 | 8.1 | 6.6 | 6.2 | 4.2 | 60 |
| 2018 | 5 | 11 | 0 | 1 | 43 | 27 | 28 | 24 | 43 | 63 | 54 | 52 | 351 |
| 2018 | 0 | 0 | 0 | 16 | 154 | 224 | 180 | 319 | 182 | 269 | 222 | 287 | 1852 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 20 |
| 2016 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 9 | 0 | 24 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2014 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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0mi,
8:32Cross - Yoga  Add a comment |
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24.7mi,
1:37:59 Bike - General
1) 0.67km - 2:00(3:00/km) 95/109bpm [286b/km] 12cal 74/83rpm 87/117W
2) 0.75km - 2:00(2:41/km) 111/120bpm [297b/km] 13cal 83/92rpm 97/123W 3) 0.8km - 2:00(2:29/km) 114/120bpm [284b/km] 14cal 88/94rpm 102/130W 4) 0.89km - 2:00(2:15/km) 117/123bpm [264b/km] 15cal 89/98rpm 111/135W 5) 0.74km - 2:00(2:42/km) 124/128bpm [335b/km] 17cal 84/93rpm 130/155W 6) 3.87km - 10:00(2:35/km) 123/132bpm [318b/km] 79cal 86/102rpm 116/159W 7) 3.41km - 10:00(2:56/km) 132/139bpm [387b/km] 85cal 86/103rpm 126/162W 8) 1.43km - 3:11(2:13/km) 127/137bpm [282b/km] 25cal 84/97rpm 119/154W 9) 4.27km - 10:00(2:20/km) 132/145bpm [309b/km] 86cal 87/103rpm 128/173W 10) 4.29km - 10:00(2:20/km) 139/146bpm [324b/km] 84cal 90/100rpm 125/198W 11) 4.19km - 10:00(2:23/km) 136/142bpm [324b/km] 82cal 88/98rpm 121/163W 12) 4.12km - 10:00(2:26/km) 131/139bpm [318b/km] 73cal 86/96rpm 107/144W 13) 4.35km - 10:00(2:18/km) 140/148bpm [322b/km] 86cal 92/101rpm 129/173W 14) 0.87km - 2:00(2:18/km) 138/142bpm [318b/km] 16cal 92/97rpm 119/139W 15) 0.84km - 2:00(2:24/km) 135/138bpm [323b/km] 15cal 88/94rpm 115/116W 16) 0.85km - 2:00(2:21/km) 133/135bpm [312b/km] 15cal 88/94rpm 115/144W 17) 0.82km - 2:00(2:26/km) 133/139bpm [323b/km] 14cal 87/91rpm 109/149W 18) 0.82km - 2:00(2:26/km) 128/134bpm [312b/km] 14cal 87/92rpm 105/136W 19) 1.82km - 4:47(2:38/km) 124/135bpm [326b/km] 29cal 88/96rpm 86/127W Add a comment
0mi,
5:47Cross - Yoga Add a comment |
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0mi,
2 Cross - Strength Add a comment
0mi,
21:06Cross - Strength Add a comment
0mi,
7:28Cross - Yoga Add a comment |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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6.3mi,
35:11 Bike - General
1) 10.17km - 35:11(3:28/km) 116/155bpm [401b/km] 203cal
Add a comment
10mi,
1:03:56Bike - General
1) 16.14km - 1:03:56(3:58/km) 117/163bpm [463b/km] 349cal
Add a comment |
21.5mi,
1:32:31 Bike - General
1) 0.94km - 3:00(3:12/km) 112/120bpm [358b/km] 18cal 77/89rpm 87/97W
2) 4.22km - 12:00(2:50/km) 119/135bpm [338b/km] 81cal 91/99rpm 97/104W 3) 0.76km - 2:00(2:39/km) 144/160bpm [381b/km] 25cal 97/102rpm 194/198W 4) 3.18km - 8:00(2:31/km) 129/159bpm [325b/km] 54cal 99/109rpm 98/196W 5) 0.31km - 45(2:27/km) 141/155bpm [346b/km] 9cal 103/115rpm 203/210W 6) 0.87km - 2:15(2:35/km) 152/156bpm [393b/km] 21cal 97/101rpm 147/208W 7) 0.31km - 45(2:25/km) 154/159bpm [372b/km] 9cal 104/113rpm 205/210W 8) 0.87km - 2:15(2:35/km) 157/161bpm [406b/km] 21cal 97/101rpm 147/208W 9) 0.3km - 45(2:31/km) 157/162bpm [394b/km] 9cal 100/104rpm 205/210W 10) 0.82km - 2:15(2:44/km) 158/163bpm [431b/km] 22cal 92/97rpm 147/209W 11) 0.3km - 45(2:31/km) 159/163bpm [399b/km] 9cal 100/105rpm 205/210W 12) 0.82km - 2:15(2:44/km) 159/163bpm [436b/km] 22cal 92/99rpm 149/207W 13) 1.55km - 4:00(2:35/km) 131/154bpm [338b/km] 21cal 97/106rpm 72/145W 14) 0.31km - 45(2:27/km) 138/152bpm [338b/km] 9cal 101/104rpm 203/211W 15) 0.86km - 2:15(2:37/km) 156/158bpm [409b/km] 22cal 94/102rpm 147/209W 16) 0.3km - 45(2:28/km) 157/163bpm [388b/km] 9cal 102/108rpm 204/211W 17) 0.88km - 2:15(2:33/km) 161/166bpm [411b/km] 22cal 97/109rpm 147/209W 18) 0.3km - 45(2:28/km) 161/164bpm [396b/km] 9cal 100/105rpm 206/210W 19) 0.89km - 2:15(2:32/km) 162/167bpm [410b/km] 22cal 97/102rpm 147/209W 20) 0.31km - 45(2:28/km) 161/167bpm [396b/km] 9cal 100/104rpm 204/210W 21) 0.88km - 2:15(2:33/km) 164/169bpm [417b/km] 22cal 97/101rpm 147/208W 22) 1.57km - 4:00(2:33/km) 133/160bpm [338b/km] 21cal 99/110rpm 72/146W 23) 0.3km - 45(2:29/km) 139/151bpm [345b/km] 9cal 102/105rpm 201/210W 24) 0.86km - 2:15(2:37/km) 157/162bpm [412b/km] 22cal 95/104rpm 147/208W 25) 0.3km - 45(2:29/km) 161/165bpm [401b/km] 9cal 101/104rpm 206/210W 26) 0.89km - 2:15(2:31/km) 163/167bpm [412b/km] 22cal 99/104rpm 147/209W 27) 0.3km - 45(2:32/km) 163/166bpm [412b/km] 9cal 99/105rpm 205/210W 28) 0.84km - 2:15(2:40/km) 164/169bpm [437b/km] 22cal 94/102rpm 147/210W 29) 0.3km - 45(2:32/km) 163/167bpm [412b/km] 9cal 99/103rpm 205/211W 30) 0.87km - 2:15(2:36/km) 164/169bpm [426b/km] 21cal 97/102rpm 147/209W 31) 1.5km - 4:00(2:40/km) 131/161bpm [348b/km] 21cal 94/114rpm 72/146W 32) 4.41km - 12:00(2:43/km) 139/144bpm [379b/km] 94cal 92/97rpm 116/117W 33) 1.88km - 5:00(2:39/km) 127/140bpm [337b/km] 28cal 94/101rpm 80/116W 34) 0.66km - 2:31(3:48/km) 123/138bpm [468b/km] 10cal 82/101rpm 56/165W Add a comment |
0mi,
21:05 Cross - Yoga Add a comment |
24.1mi,
1:40:12 Bike - General
1) 0.67km - 2:00(2:58/km) 107/113bpm [317b/km] 12cal 74/80rpm 92/115W
2) 0.66km - 2:00(3:01/km) 111/116bpm [334b/km] 13cal 82/87rpm 95/130W 3) 0.76km - 2:00(2:38/km) 111/115bpm [293b/km] 13cal 89/97rpm 95/125W 4) 0.94km - 2:00(2:08/km) 119/123bpm [253b/km] 15cal 93/100rpm 116/143W 5) 0.93km - 2:00(2:09/km) 125/131bpm [268b/km] 17cal 93/105rpm 129/157W 6) 4.25km - 10:00(2:21/km) 125/131bpm [294b/km] 79cal 89/98rpm 116/156W 7) 4.39km - 10:00(2:17/km) 131/136bpm [298b/km] 84cal 87/93rpm 125/156W 8) 4.15km - 10:00(2:25/km) 126/136bpm [304b/km] 75cal 89/95rpm 109/143W 9) 3.79km - 10:00(2:39/km) 133/138bpm [351b/km] 84cal 85/93rpm 125/126W 10) 3.82km - 10:00(2:37/km) 130/141bpm [340b/km] 73cal 86/93rpm 107/124W 11) 3.64km - 10:00(2:45/km) 137/142bpm [376b/km] 84cal 89/98rpm 125/126W 12) 3.61km - 10:00(2:46/km) 132/145bpm [365b/km] 73cal 90/107rpm 107/125W 13) 3.57km - 10:00(2:48/km) 136/139bpm [381b/km] 84cal 89/97rpm 125/127W 14) 0.7km - 2:00(2:52/km) 137/140bpm [392b/km] 16cal 87/92rpm 124/125W 15) 0.69km - 2:00(2:54/km) 134/136bpm [389b/km] 15cal 86/90rpm 115/125W 16) 0.69km - 2:00(2:53/km) 131/137bpm [378b/km] 14cal 86/90rpm 106/115W 17) 0.66km - 2:00(3:01/km) 133/136bpm [402b/km] 13cal 82/91rpm 98/106W 18) 0.71km - 2:00(2:48/km) 122/126bpm [342b/km] 11cal 89/97rpm 80/98W 19) 0.08km - 12(2:41/km) 119/120bpm [320b/km] 86/87rpm 41/87W Add a comment |
0mi,
17:35 Cross - Yoga Add a comment |
0mi,
21:54 Cross - Yoga Add a comment |
0mi,
10:31 Cross - Yoga Add a comment
27.4mi,
2:03:25Bike - General
1) 0.9km - 3:00(3:21/km) 107/117bpm [358b/km] 18cal 74/84rpm 89/95W
2) 1.01km - 3:00(2:59/km) 122/127bpm [363b/km] 21cal 83/90rpm 106/108W 3) 1.05km - 3:00(2:51/km) 127/133bpm [363b/km] 23cal 87/91rpm 115/116W 4) 0.74km - 2:00(2:42/km) 128/131bpm [345b/km] 14cal 92/97rpm 106/116W 5) 1.45km - 4:00(2:46/km) 135/139bpm [374b/km] 33cal 90/97rpm 124/125W 6) 0.7km - 2:00(2:51/km) 139/142bpm [396b/km] 17cal 87/93rpm 133/134W 7) 0.67km - 2:00(3:00/km) 113/143bpm [339b/km] 13cal 82/92rpm 96/133W 8) 1.44km - 4:00(2:47/km) 130/137bpm [361b/km] 33cal 90/94rpm 124/125W 9) 0.72km - 2:00(2:47/km) 138/139bpm [385b/km] 17cal 90/95rpm 133/134W 10) 0.74km - 2:00(2:42/km) 131/139bpm [354b/km] 14cal 93/96rpm 106/135W 11) 1.48km - 4:00(2:43/km) 136/140bpm [369b/km] 33cal 93/98rpm 124/125W 12) 0.72km - 2:00(2:47/km) 139/143bpm [386b/km] 17cal 90/96rpm 133/134W 13) 0.74km - 2:00(2:42/km) 131/137bpm [355b/km] 14cal 93/96rpm 106/133W 14) 1.45km - 4:00(2:46/km) 134/139bpm [370b/km] 33cal 91/95rpm 124/126W 15) 0.71km - 2:00(2:49/km) 137/138bpm [385b/km] 17cal 89/94rpm 133/134W 16) 0.7km - 2:00(2:50/km) 133/140bpm [378b/km] 14cal 89/97rpm 107/133W 17) 1.44km - 4:00(2:47/km) 130/138bpm [361b/km] 33cal 88/94rpm 123/127W 18) 0.72km - 2:00(2:46/km) 136/139bpm [376b/km] 17cal 90/96rpm 132/135W 19) 0.69km - 2:00(2:53/km) 132/140bpm [381b/km] 14cal 88/95rpm 106/133W 20) 1.42km - 4:00(2:49/km) 133/136bpm [374b/km] 33cal 90/98rpm 124/125W 21) 0.72km - 2:00(2:47/km) 137/139bpm [381b/km] 17cal 90/95rpm 133/135W 22) 0.73km - 2:00(2:44/km) 131/138bpm [358b/km] 14cal 92/98rpm 106/133W 23) 1.43km - 4:00(2:48/km) 134/139bpm [375b/km] 33cal 90/97rpm 124/126W 24) 0.72km - 2:00(2:46/km) 139/143bpm [384b/km] 17cal 91/97rpm 133/134W 25) 0.67km - 2:00(2:59/km) 119/140bpm [355b/km] 14cal 81/91rpm 103/133W 26) 1.41km - 4:00(2:50/km) 132/138bpm [374b/km] 33cal 87/90rpm 124/125W 27) 0.7km - 2:00(2:52/km) 140/143bpm [400b/km] 17cal 86/90rpm 133/134W 28) 0.66km - 2:00(3:02/km) 135/140bpm [409b/km] 14cal 82/88rpm 107/132W 29) 1.42km - 4:00(2:49/km) 135/139bpm [380b/km] 33cal 89/96rpm 124/125W 30) 0.71km - 2:00(2:49/km) 140/143bpm [393b/km] 17cal 90/94rpm 133/134W 31) 0.67km - 2:00(2:58/km) 133/141bpm [395b/km] 14cal 84/89rpm 106/133W 32) 1.43km - 4:00(2:48/km) 134/138bpm [374b/km] 33cal 89/94rpm 124/125W 33) 0.72km - 2:00(2:47/km) 139/142bpm [386b/km] 17cal 90/94rpm 133/134W 34) 0.67km - 2:00(2:59/km) 133/141bpm [398b/km] 14cal 84/89rpm 106/132W 35) 1.46km - 4:00(2:44/km) 135/140bpm [369b/km] 33cal 92/98rpm 124/125W 36) 0.75km - 2:00(2:41/km) 141/145bpm [378b/km] 17cal 94/98rpm 133/134W 37) 0.65km - 2:00(3:06/km) 135/143bpm [418b/km] 14cal 83/93rpm 104/133W 38) 1.48km - 4:00(2:43/km) 128/134bpm [347b/km] 33cal 92/100rpm 123/125W 39) 0.76km - 2:00(2:38/km) 138/141bpm [363b/km] 17cal 96/101rpm 133/134W 40) 0.72km - 2:00(2:46/km) 133/139bpm [367b/km] 14cal 91/97rpm 106/133W 41) 1.51km - 4:00(2:39/km) 135/140bpm [359b/km] 33cal 95/102rpm 124/125W 42) 0.76km - 2:00(2:37/km) 139/142bpm [364b/km] 17cal 96/103rpm 133/134W 43) 1.46km - 4:00(2:45/km) 129/142bpm [354b/km] 27cal 92/100rpm 98/133W 44) 1.13km - 3:00(2:40/km) 123/128bpm [327b/km] 17cal 95/100rpm 80/99W 45) 1.29km - 3:25(2:39/km) 121/124bpm [321b/km] 19cal 90/97rpm 79/119W Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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20.9mi,
1:31:48 Bike - General
1) 7.88km - 20:00(2:32/km) 110/126bpm [279b/km] 136cal 88/100rpm 97/104W
2) 1.66km - 5:00(3:01/km) 135/144bpm [406b/km] 51cal 75/97rpm 156/159W 3) 0.95km - 2:30(2:38/km) 129/144bpm [339b/km] 18cal 86/94rpm 108/158W 4) 1.64km - 5:00(3:03/km) 140/148bpm [427b/km] 51cal 74/88rpm 156/160W 5) 0.94km - 2:30(2:39/km) 133/146bpm [353b/km] 18cal 84/91rpm 108/158W 6) 1.58km - 5:00(3:10/km) 142/148bpm [451b/km] 51cal 70/88rpm 156/160W 7) 0.95km - 2:30(2:38/km) 133/146bpm [350b/km] 18cal 84/90rpm 108/158W 8) 1.62km - 5:00(3:05/km) 142/149bpm [437b/km] 51cal 72/85rpm 156/160W 9) 0.92km - 2:30(2:44/km) 135/148bpm [368b/km] 18cal 82/89rpm 108/156W 10) 1.56km - 5:00(3:13/km) 142/149bpm [456b/km] 51cal 69/89rpm 157/160W 11) 0.89km - 2:30(2:49/km) 135/148bpm [381b/km] 18cal 79/83rpm 108/157W 12) 1.6km - 5:00(3:08/km) 144/149bpm [451b/km] 51cal 71/85rpm 156/159W 13) 0.93km - 2:30(2:42/km) 135/149bpm [365b/km] 18cal 82/86rpm 108/157W 14) 7.7km - 20:00(2:36/km) 124/130bpm [322b/km] 147cal 86/98rpm 107/109W 15) 2.87km - 6:48(2:22/km) 126/131bpm [298b/km] 50cal 86/98rpm 108/160W Add a comment |
16.6mi,
59:44 Bike - General
1) 0.77km - 2:00(2:36/km) 104/114bpm [270b/km] 12cal 76/85rpm 87/92W
2) 0.85km - 2:00(2:21/km) 113/119bpm [266b/km] 13cal 83/87rpm 98/99W 3) 0.62km - 2:00(3:15/km) 115/118bpm [374b/km] 10cal 86/90rpm 69/106W 4) 0.6km - 2:00(3:21/km) 107/121bpm [359b/km] 11cal 84/92rpm 76/116W 5) 0.88km - 2:00(2:16/km) 123/128bpm [279b/km] 16cal 87/92rpm 120/129W 6) 4.74km - 10:00(2:07/km) 119/129bpm [251b/km] 73cal 93/99rpm 107/125W 7) 4.63km - 10:00(2:10/km) 127/132bpm [274b/km] 84cal 92/98rpm 125/126W 8) 4.76km - 10:00(2:06/km) 122/132bpm [256b/km] 73cal 93/101rpm 107/125W 9) 4.62km - 10:00(2:10/km) 128/132bpm [277b/km] 84cal 91/99rpm 125/126W 10) 0.26km - 38(2:26/km) 124/126bpm [302b/km] 4cal 81/86rpm 107/125W 11) 0.01km - 2(2:25/km) 126/126bpm [304b/km] 80/80rpm 109/110W 12) 0.01km - 2(2:39/km) 126/126bpm [335b/km] 77/78rpm 110/121W 13) 0.01km - 3(3:16/km) 126/126bpm [412b/km] 78/78rpm 107/114W 14) 0.88km - 2:00(2:17/km) 124/126bpm [282b/km] 16cal 87/91rpm 124/126W 15) 0.89km - 2:00(2:15/km) 123/126bpm [277b/km] 15cal 88/94rpm 115/124W 16) 0.87km - 2:00(2:18/km) 122/126bpm [280b/km] 14cal 87/93rpm 106/115W 17) 0.87km - 2:00(2:17/km) 116/125bpm [266b/km] 13cal 86/92rpm 98/106W 18) 0.36km - 1:00(2:44/km) 109/120bpm [298b/km] 4cal 87/95rpm 59/98W Add a comment |
0mi,
6:57 Cross - Yoga Add a comment |
0mi,
10:34 Cross - Strength Add a comment
0mi,
20:37Cross - Strength Add a comment
0mi,
7:10Cross - Yoga Add a comment
2.5mi,
47:36Walk - General
1) 1km - 10:19(10:19/km) 86/107bpm [887b/km] 45cal 59/72rpm
2) 1km - 10:47(10:47/km) 85/89bpm [917b/km] 45cal 53/65rpm 3) 1km - 12:23(12:23/km) 90/107bpm [1115b/km] 49cal 50/59rpm 4) 0.97km - 14:06(14:35/km) 92/111bpm [1342b/km] 54cal 38/77rpm Add a comment |
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9.4mi,
34:32 Bike - General
1) 2km - 5:00(2:30/km) 94/113bpm [235b/km] 31cal 81/88rpm 87/90W
2) 2.04km - 5:00(2:27/km) 113/119bpm [277b/km] 36cal 85/94rpm 108/146W 3) 2.32km - 5:00(2:09/km) 110/116bpm [237b/km] 31cal 91/96rpm 89/111W 4) 2.25km - 5:00(2:13/km) 118/124bpm [262b/km] 38cal 89/99rpm 111/112W 5) 2.34km - 5:00(2:08/km) 114/123bpm [244b/km] 31cal 93/103rpm 89/111W 6) 2.32km - 5:00(2:09/km) 120/125bpm [259b/km] 38cal 90/98rpm 111/112W 7) 1.89km - 4:32(2:24/km) 120/124bpm [289b/km] 32cal 82/87rpm 102/134W Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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0mi,
8:21 Cross - Yoga Add a comment |
29.6mi,
2:00:04 Bike - General
1) 0.74km - 2:00(2:41/km) 95/113bpm [256b/km] 12cal 84/93rpm 87/90W
2) 0.75km - 1:52(2:29/km) 112/118bpm [279b/km] 12cal 90/95rpm 98/98W 3) 0.78km - 2:00(2:34/km) 118/125bpm [303b/km] 14cal 88/94rpm 106/107W 4) 0.79km - 2:00(2:32/km) 122/129bpm [309b/km] 15cal 87/92rpm 115/116W 5) 0.8km - 2:00(2:29/km) 130/136bpm [323b/km] 16cal 90/94rpm 124/125W 6) 2.07km - 5:00(2:25/km) 123/132bpm [297b/km] 37cal 93/99rpm 107/124W 7) 2.05km - 5:00(2:26/km) 132/138bpm [322b/km] 42cal 92/97rpm 125/126W 8) 2.04km - 5:00(2:27/km) 129/137bpm [316b/km] 36cal 91/98rpm 107/122W 9) 2.03km - 5:00(2:28/km) 136/139bpm [336b/km] 42cal 89/94rpm 125/126W 10) 1.98km - 5:00(2:32/km) 130/137bpm [328b/km] 36cal 89/95rpm 107/125W 11) 1.96km - 5:00(2:33/km) 136/140bpm [346b/km] 42cal 88/94rpm 125/126W 12) 1.94km - 5:00(2:35/km) 131/137bpm [338b/km] 36cal 86/92rpm 107/125W 13) 1.97km - 5:00(2:32/km) 139/143bpm [353b/km] 42cal 88/93rpm 125/126W 14) 1.97km - 5:00(2:32/km) 125/141bpm [318b/km] 36cal 88/97rpm 105/124W 15) 1.95km - 5:00(2:34/km) 131/136bpm [336b/km] 42cal 87/94rpm 125/126W 16) 1.98km - 5:00(2:31/km) 126/131bpm [318b/km] 36cal 88/94rpm 107/125W 17) 2km - 5:00(2:30/km) 134/140bpm [335b/km] 42cal 89/95rpm 125/126W 18) 1.95km - 5:00(2:34/km) 128/134bpm [327b/km] 36cal 87/92rpm 107/124W 19) 2.03km - 5:00(2:28/km) 135/140bpm [332b/km] 42cal 91/96rpm 125/126W 20) 1.93km - 5:00(2:35/km) 130/139bpm [337b/km] 36cal 86/91rpm 107/125W 21) 2.04km - 5:00(2:27/km) 136/142bpm [333b/km] 42cal 91/97rpm 125/126W 22) 1.9km - 5:00(2:38/km) 129/140bpm [340b/km] 36cal 85/92rpm 107/125W 23) 1.98km - 5:00(2:32/km) 136/138bpm [343b/km] 42cal 90/94rpm 125/126W 24) 1.94km - 5:00(2:35/km) 131/144bpm [338b/km] 36cal 87/95rpm 107/124W 25) 2.04km - 5:00(2:27/km) 136/143bpm [333b/km] 42cal 92/99rpm 125/126W 26) 0.79km - 2:00(2:32/km) 137/140bpm [347b/km] 16cal 88/91rpm 124/125W 27) 0.76km - 2:00(2:38/km) 134/136bpm [352b/km] 15cal 84/89rpm 115/124W 28) 0.78km - 2:00(2:34/km) 131/134bpm [336b/km] 14cal 87/91rpm 106/115W 29) 0.78km - 2:00(2:33/km) 127/132bpm [325b/km] 13cal 87/91rpm 98/107W 30) 0.77km - 2:00(2:36/km) 125/129bpm [325b/km] 11cal 86/91rpm 80/98W 31) 0.07km - 12(2:48/km) 130/131bpm [364b/km] 75/77rpm 60/81W Add a comment |
0mi,
5:34 Cross - Yoga Add a comment
23.5mi,
1:40:10Bike - General
1) 1.13km - 3:00(2:39/km) 110/114bpm [292b/km] 18cal 85/90rpm 89/90W
2) 1.18km - 3:00(2:32/km) 119/127bpm [302b/km] 21cal 89/93rpm 106/107W 3) 1.22km - 3:00(2:28/km) 122/125bpm [301b/km] 23cal 91/96rpm 115/116W 4) 2.1km - 5:00(2:23/km) 119/127bpm [283b/km] 36cal 95/100rpm 106/115W 5) 4.02km - 10:00(2:29/km) 127/131bpm [316b/km] 84cal 91/100rpm 124/125W 6) 2.01km - 5:00(2:29/km) 133/137bpm [331b/km] 44cal 89/94rpm 133/134W 7) 1km - 5:00(5:01/km) 110/137bpm [552b/km] 21cal 86/92rpm 60/133W 8) 4.08km - 10:00(2:27/km) 124/128bpm [304b/km] 84cal 91/100rpm 124/125W 9) 2.02km - 5:00(2:29/km) 131/138bpm [325b/km] 44cal 90/94rpm 133/134W 10) 1.95km - 5:00(2:34/km) 124/133bpm [318b/km] 36cal 87/94rpm 106/133W 11) 4.01km - 10:00(2:30/km) 130/136bpm [324b/km] 84cal 90/95rpm 124/125W 12) 2.04km - 5:00(2:27/km) 137/142bpm [336b/km] 44cal 91/96rpm 133/134W 13) 0.89km - 5:00(5:37/km) 113/138bpm [636b/km] 19cal 89/96rpm 54/133W 14) 3.93km - 10:00(2:33/km) 130/137bpm [331b/km] 84cal 88/92rpm 124/125W 15) 1.98km - 5:00(2:32/km) 135/139bpm [342b/km] 44cal 88/94rpm 133/134W 16) 1.93km - 5:00(2:36/km) 125/136bpm [324b/km] 36cal 87/92rpm 106/133W 17) 1.13km - 3:00(2:39/km) 120/128bpm [318b/km] 20cal 85/91rpm 98/106W 18) 1.12km - 3:00(2:41/km) 118/123bpm [317b/km] 18cal 83/89rpm 89/97W 19) 0.06km - 10(2:57/km) 114/115bpm [337b/km] 81/82rpm 17/88W Add a comment |
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0mi,
6:53 Cross - Yoga Add a comment |
0mi,
9:05 Cross - Yoga Add a comment |
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