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Fri 22nd May 2020 at 8:00am by wick

Run > General
  • Time
    53:40
  • Miles
    6.08
  • Min/mi
    8:50
  • Pacing
    87.9%
  • WAVA
    66.64
  • Stride(cm)
    97
  • Cals
    754
  • Cadence
    188
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1318
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:03(5:37/km) 138/171bpm 114cal 10.67/12.02kmph
2) 1.61km - 8:58(5:34/km) 144/152bpm 121cal 10.77/11.25kmph
3) 1.61km - 9:22(5:49/km) 150/163bpm 135cal 10.31/11.19kmph
4) 1.61km - 8:57(5:34/km) 150/163bpm 128cal 10.79/12.46kmph
5) 1.61km - 8:31(5:18/km) 154/162bpm 125cal 11.33/12.83kmph
6) 1.61km - 8:15(5:08/km) 162/169bpm 123cal 11.7/12.16kmph
7) 0.13km - 34(4:13/km) 170/173bpm 8cal 14.23/13.27kmph
9:03 8:58 9:22 8:57 8:31 8:15 34

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:16 136 96-171 1395 176 174-178
0.50 5:08 2:35 +20 10:18 142 121-155 1463 181 174-184
0.75 7:14 2:06 8:24 131 121-141 1100 186 182-190
1.00 9:24 2:09 8:38 137 134-143 1183 188 186-190
1.25 11:35 2:11 8:45 142 137-147 1242 188 186-190
1.50 13:45 2:10 8:41 138 132-145 1199 187 184-190
1.75 15:59 2:13 8:54 147 145-150 1307 186 182-190
2.00 18:22 2:23 9:32 149 146-152 1420 186 170-188
2.25 20:43 2:21 9:23 147 144-150 1380 187 176-190
2.50 23:02 2:19 9:17 152 149-154 1410 189 186-190
2.75 25:18 2:16 9:06 149 144-154 1356 186 150-192
3.00 27:44 2:26 9:44 155 147-163 1510 188 186-190
3.25 30:02 2:18 9:10 158 153-163 1450 189 186-192
3.50 32:11 2:10 8:38 145 141-150 1252 186 178-190
3.75 34:26 2:15 8:59 148 146-152 1329 188 186-190
4.00 36:41 2:15 8:58 148 146-151 1328 189 184-192
4.25 38:51 2:11 8:43 149 144-153 1298 190 188-192
4.50 41:10 2:19 9:15 155 147-162 1434 190 188-194
4.75 43:08 1:58 7:50 159 156-161 1246 193 190-196
5.00 45:12 2:04 8:17 155 151-158 1283 192 188-196
5.25 47:16 2:04 8:16 158 152-164 1305 193 192-194
5.50 49:17 2:01 8:06 163 159-167 1320 194 192-196
5.75 51:27 2:10 8:38 163 159-167 1408 194 192-196
6.00 53:26 2:00 7:58 165 162-169 1315 195 192-196
6.08 54:01 35 7:06 170 168-173 1206 196 194-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 55.47% More
    800m 3:55 7:54 60.63% More
    1km 4:55 7:54 64.29% More
    Mile 8:01 8:01 69.65% More
    5k 26:32 8:33 67.37% More
    5 miles 43:54 8:47 66.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 70.49
    5km 26:20 8:29 67.89
    5M 43:37 8:43 67.03
    10km 54:55 8:50 66.56
    10M 1:30:57 9:06 66.35
    Half 2:01:05 9:15 65.98
    20M 3:09:37 9:29 66.22
    Mara 4:12:27 9:38 66.71
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