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wick M70

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Race Times

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Mileage

Training

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Races
198
Miles
6795
WAVA
78.68%
5k
21:02
5M
35:51
10k
43:30
10M
1:13:53
Half
1:43:31
Mara
4:04:05

Planned Races
17th Nov 19	The 10k MoRun Southampton 2019
8th Dec 19	Christchurch Christmas 10k

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, UTMOST

2019 Targets

RUN
746

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	50	23	40	16	56	53	58	86	74	61	0	0	516
2018	33	71	52	66	66	50	53	40	13	6	3	26	480
2017	70	80	65	73	79	58	51	16	72	78	75	71	788
2016	76	86	68	61	58	64	79	65	95	44	56	55	808
2015	79	68	66	72	72	57	78	36	76	74	69	43	790
2014	70	69	84	71	71	61	85	65	76	77	69	41	838
2013	69	66	66	75	70	54	63	70	76	71	66	48	794
2012	93	73	39	70	74	62	70	72	67	81	43	61	807
2011	92	57	71	63	70	53	41	43	80	63	81	67	783
2010	0	13	0	0	3	0	0	0	0	55	81	41	192

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	-	6.1mi, 55:02 Running - General Split Summary === 1) 1.61km - 8:57(5:33/km) 134/150bpm 108cal 10.8/12.8kmph 2) 1.61km - 8:40(5:23/km) 142/148bpm 114cal 11.13/11.42kmph 3) 1.61km - 9:23(5:50/km) 136/143bpm 115cal 10.28/11.69kmph 4) 1.61km - 8:28(5:16/km) 142/147bpm 110cal 11.41/11.82kmph 5) 1.61km - 9:41(6:01/km) 146/157bpm 132cal 9.97/11.69kmph 6) 1.61km - 9:07(5:40/km) 141/159bpm 117cal 10.59/11.69kmph 7) 0.15km - 46(5:05/km) 140/143bpm 9cal 11.79/12.23kmph Add a comment	3.2mi, 28:05 Running - General Split Summary === 1) 1.61km - 9:03(5:37/km) 132/140bpm 107cal 10.67/11.42kmph 2) 1.61km - 8:58(5:34/km) 140/145bpm 114cal 10.76/11.49kmph 3) 1.61km - 8:55(5:32/km) 144/152bpm 120cal 10.83/11.66kmph 4) 0.25km - 1:09(4:42/km) 143/145bpm 15cal 12.76/13.03kmph Add a comment	7.1mi, 1:05:29 Running - General Split Summary === 1) 1.61km - 9:29(5:54/km) 137/168bpm 120cal 10.17/11.39kmph 2) 1.61km - 9:08(5:41/km) 149/158bpm 131cal 10.57/11.56kmph 3) 1.61km - 8:58(5:34/km) 156/164bpm 134cal 10.78/11.39kmph 4) 1.61km - 9:38(5:59/km) 157/165bpm 144cal 10.03/10.95kmph 5) 1.61km - 8:50(5:29/km) 154/163bpm 131cal 10.93/12.02kmph 6) 1.61km - 10:01(6:13/km) 155/166bpm 148cal 9.64/10.75kmph 7) 1.61km - 8:37(5:21/km) 153/163bpm 127cal 11.2/12.63kmph 8) 0.17km - 48(4:51/km) 148/151bpm 11cal 12.38/12.8kmph Add a comment	-	7mi, 1:01:07 Running - General Split Summary === 1) 1.61km - 8:57(5:34/km) 138/150bpm 112cal 10.78/10.88kmph 2) 1.61km - 8:19(5:10/km) 139/146bpm 105cal 11.6/14.64kmph 3) 1.61km - 8:24(5:13/km) 135/144bpm 102cal 11.5/12.66kmph 4) 1.61km - 9:11(5:42/km) 143/151bpm 120cal 10.52/12.46kmph 5) 1.61km - 8:52(5:30/km) 145/149bpm 119cal 10.89/11.39kmph 6) 1.61km - 8:55(5:32/km) 148/162bpm 124cal 10.83/12.02kmph 7) 1.61km - 8:17(5:09/km) 147/157bpm 113cal 11.67/12.73kmph 8) 0.04km - 13(5:10/km) 150/151bpm 3cal 11.6/12.43kmph Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	-	-	-	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	-	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	-	-	-	-	-

Dist	Races	PB	WB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	18	21:02 6:46/mi	78.68								21:02 75.60						21:44 77.18		22:09 77.29	22:04 78.16	22:09 78.68	23:18 75.65
8km	1	33:18 6:42/mi	78.47								33:18 78.47
5mi	10	35:51 7:10/mi	77.41						37:46 68.43			35:52 73.95			36:02 75.56	36:46 74.73	35:51 77.34			36:50 77.41	37:29 76.86
6.2mi	2	45:33 7:20/mi	72.01							45:33 72.01	46:22 71.36
10km	93	43:30 7:00/mi	78.39						46:53 69.38	43:30 76.08	43:55 75.36	44:31 74.99	45:28 74.08	45:51 74.11	45:29 75.37	45:16 77.12	45:06 78.13	45:05 78.16	45:48 78.39	47:35 75.45	46:45 78.08	48:35 75.51	51:00 73.80
6.5mi	2	51:07 7:52/mi	72.11													51:08 70.78		51:07 72.11
10.8km	1	49:45 7:24/mi	72.07								49:45 72.07
11km	4	55:04 8:03/mi	70.34									55:04 66.69						55:17 70.11			57:21 69.58	57:22 70.34
7mi	1	58:10 8:19/mi	66.96												58:10 66.96
12km	1	58:10 7:48/mi	74.75																	58:10 74.75
8mi	1	1:04:09 8:01/mi	71.35															1:04:09 71.35
8.2mi	1	1:06:12 8:04/mi	64.81					1:06:12 64.81
8.3mi	1	1:05:37 7:57/mi	72.62																1:05:37 72.62
10mi	31	1:13:53 7:23/mi	78.01	1:28:24 58.52	1:25:55 60.73	1:15:40 68.96	1:18:41 67.48	1:16:15 70.26	1:18:39 68.72	1:20:00 67.56	1:18:07 70.45	1:15:03 73.33	1:17:48 71.36	1:18:14 72.28	1:18:10 72.57	1:15:04 76.78	1:13:53 78.01	1:17:47 75.26	1:16:02 77.27	1:18:26 75.65	1:20:19 74.61	1:22:12 73.67
20km	1	2:04:24 10:01/mi	56.70											2:04:24 56.70
13.1mi	26	1:43:31 7:54/mi	75.46	1:50:12 62.39	1:59:03 57.75	1:45:02 66.62	1:43:31 67.60	1:51:00 63.60	1:53:22 63.42	1:46:50 67.92	1:47:33 68.09		1:46:53 69.79		1:47:43 69.92	1:48:46 69.91			1:58:17 66.88	1:45:08 75.46			1:52:59 72.26
16mi	2	2:07:41 7:59/mi	68.21				2:07:41 68.21
26.2mi	2	4:04:05 9:19/mi	59.85	4:45:00 49.85			4:04:05 59.85

2019	Distance	Date	Result	WAVA
Chalke Valley Challenge	10km	13 Oct	51:00	73.80%
Salisbury Half Marathon	13.1mi	29 Sep	1:52:59	72.26%
Little London 10km, September 2019	10km	8 Sep	53:10	69.85%
Race For Men - Salisbury	10km	16 Jun	54:43	67.87%
Shrewton Bustard 10k	10km	19 May	51:33	72.04%
Calne SMaRTT Smasher 10K	10km	10 Feb	51:57	71.49%
2018	Distance	Date	Result	WAVA
Little London 10km Trail	10km	2 Sep		0.00%
Race for Men Salisbury	10km	17 Jun	51:25	71.35%
Salisbury parkrun	5km	5 May	23:18	75.65%
Houghton 11k trail run	11km	29 Apr	57:22	70.34%
Salisbury 10	10mi	8 Apr	1:22:12	73.67%
Winchester 10k Road Race	10km	25 Feb	49:15	74.49%
Somerley 10k	10km	6 Jan	48:35	75.51%
2017	Distance	Date	Result	WAVA
Southampton Common 10k	10km	17 Dec	46:59	78.08%
Boscombe 10k	10km	26 Nov	47:34	77.12%
Braemore 10K	10km	29 Oct	54:35	67.21%
Andover parkrun	5km	8 Jul	22:49	76.38%
Race for Men Salisbury	10km	11 Jun	50:36	71.69%
Salisbury parkrun	5km	27 May	22:09	78.68%
Lymington Lifeboat 10k	10km	14 May	46:45	77.59%
Salisbury parkrun	5km	6 May	22:38	77.00%
Houghton 11k trail run	11km	23 Apr	57:21	69.58%
Salisbury 10	10mi	9 Apr	1:21:59	73.09%
Eastleigh 10k	10km	19 Mar	48:09	75.34%
Bournemouth 10	10mi	26 Feb	1:20:19	74.61%
Salisbury parkrun	5km	18 Feb	22:46	76.55%
Romsey 5	5mi	29 Jan	37:29	76.86%
Salisbury parkrun	5km	14 Jan	23:26	74.37%
2016	Distance	Date	Result	WAVA
Salisbury Half Marathon	13.1mi	9 Oct	1:45:54	75.46%
Perform 5	5mi	25 Sep	36:50	77.41%
Salisbury parkrun	5km	10 Sep	22:21	77.17%
Stripped Back Bustard Five	5mi	3 Aug	37:51	75.33%
Salisbury parkrun	5km	9 Jul	22:14	77.58%
Autism Wessex Summer 10k	10km	24 Jun	47:53	74.97%
Race For Men Salisbury	10km	12 Jun	49:51	72.02%
Bayer Newbury 10k	10km	29 May	47:35	75.45%
Salisbury parkrun	5km	14 May	22:04	78.16%
Marnhull 12k	12km	17 Apr	58:10	74.75%
Salisbury parkrun	5km	9 Apr	22:31	76.60%
Bath Half	13.1mi	13 Mar	1:45:08	75.24%
Bournemouth 10	10mi	28 Feb	1:18:26	75.65%
Salisbury parkrun	5km	6 Feb	23:19	73.97%
2015	Distance	Date	Result	WAVA
Christmas 10K	10km	13 Dec	45:48	78.39%
Salisbury parkrun	5km	28 Nov	22:19	77.29%
Boscombe 10k	10km	22 Nov	46:02	77.99%
Salisbury parkrun	5km	17 Oct	22:35	76.38%
The Great Clarendon Half Marathon	13.1mi	4 Oct	1:58:17	66.88%
Salisbury parkrun	5km	8 Aug	22:09	77.14%
Salisbury parkrun	5km	11 Jul	22:33	75.77%
Race For Men Salisbury	10km	7 Jun	50:06	70.98%
Lymington Lifeboat 10k	10km	10 May	45:56	77.42%
Bournemouth Bay 8.25	8.25mi	12 Apr	1:05:37	72.62%
Salisbury 10	10mi	8 Mar	1:16:02	77.27%
Calne Smartt Smasher 10k	10km	22 Feb	47:30	74.87%
Somerley 10k	10km	4 Jan	47:55	74.22%
2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:18:04	75.26%
Great Wishford Run	6.5mi	14 Sep	51:07	72.11%
Hungerford Harey 8	8mi	22 Jun	1:04:09	71.35%
Bayer Newbury 10k	10km	25 May	47:23	74.36%
Lymington Lifeboat 10k	10km	11 May	45:05	78.16%
Houghton 11k Trail Run	11km	27 Apr	55:17	70.11%
Bournemouth Bay 10k	10km	30 Mar	46:17	76.13%
Salisbury 10	10mi	9 Mar	1:17:47	74.80%
Calne Smartt Smasher 10k	10km	16 Feb	46:19	76.08%
Stubbington Green 10k	10km	19 Jan	45:26	77.56%
2013	Distance	Date	Result	WAVA
Moors Valley 10k	10km	29 Dec	46:05	76.46%
Boscombe 10k	10km	24 Nov	45:06	78.13%
Lordshill 10M	10mi	3 Nov	1:15:23	77.19%
chalke valley challenge	10km	13 Oct	47:10	74.71%
Hursley 10k	10km	22 Sep	48:19	72.25%
Lordshill 10k	10km	30 Jun	46:19	75.37%
Lymington 10k	10km	12 May	45:23	76.92%
Andover parkrun	5km	27 Apr	21:44	77.18%
Bournemouth Bay Run 10K	10km	7 Apr	45:28	76.78%
Salisbury 10	10mi	10 Mar	1:13:53	78.01%
Calne Smartt Smasher 10k	10km	24 Feb	45:20	77.01%
Andover parkrun	5km	16 Feb	22:26	74.77%
Romsey 5	5mi	27 Jan	35:51	77.34%
2012	Distance	Date	Result	WAVA
Somerley 10k	10km	30 Dec	45:16	77.12%
Boscombe 10k	10km	25 Nov	45:52	76.11%
Lordshill 10M	10mi	4 Nov	1:15:04	76.78%
Chalke Valley Challenge	10km	14 Oct	45:54	76.06%
Great Wishford Run	6.5mi	9 Sep	51:08	70.78%
Everton 10k	10km	19 Aug	46:42	74.08%
The Midweek 5	5mi	1 Aug	36:46	74.73%
Ropley 10K	10km	27 May	47:15	73.22%
Sarsen trail	13.1mi	6 May	1:43:44	73.30%
Hurstbourne 5	5mi	14 Apr	41:58	65.47%
Bath Half	13.1mi	11 Mar	1:48:46	69.91%
SMaRTT Smasher	10km	19 Feb	45:47	75.56%
Somerley 10k	10km	2 Jan	47:21	73.06%
2011	Distance	Date	Result	WAVA
Wimborne 10	10mi	20 Nov	1:18:40	72.57%
chalke valley challenge	10km	16 Oct	46:38	74.19%
Stockbridge 10k	10km	17 Sep	47:11	72.66%
Roundway Rampage	7mi	29 Aug	58:10	66.96%
Sway 5	5mi	2 Jul	38:19	71.06%
Broad Town 5 Mile	5mi	11 Jun	36:02	75.56%
Lymington Lifeboat 10K	10km	8 May	45:29	75.37%
Fordingbridge Fire Station 10K	10km	1 May	46:09	74.28%
Salisbury 10	10mi	13 Mar	1:18:10	72.34%
Bath Half	13.1mi	6 Mar	1:47:43	69.92%
The Somerley 10k Charity Fun Run	10km	3 Jan	48:56	70.06%
2010	Distance	Date	Result	WAVA
Wimborne 10	10mi	21 Nov	1:18:14	72.28%
chalke valley 10k	10km	10 Oct	48:26	70.78%
Pumpkin Run 10k	10km	25 Sep	50:43	67.00%
Salisbury City FC 10K	10km	12 Sep	49:28	68.69%
Everton 10k	10km	22 Aug	48:34	69.96%
Salisbury 5-4-3-2-1 Trail 20km	20km	8 Aug	2:04:24	56.70%
West Tytherley 10k	10km	18 Jul	48:02	70.74%
The Bradford on Avon 10k	10km	22 May	50:55	66.73%
Lymington 10k	10km	9 May	45:51	74.11%
TWAS Parley 10k - The Bun Run	10km	18 Apr	46:33	72.99%
Exbury Gardens 10K	10km	14 Mar	47:22	71.74%
The Somerley 10k Charity Fun Run	10km	3 Jan	47:47	71.11%
2009	Distance	Date	Result	WAVA
Bromham 10K - The Pudding Run	10km	6 Dec	45:55	74.00%
Wimborne 10	10mi	15 Nov	1:19:43	70.30%
City of Salisbury Half-Marathon	13.1mi	18 Oct	1:46:53	69.79%
Buckie 10k	10km	20 Sep	45:28	74.08%
Everton 10k	10km	23 Aug	48:10	69.92%
Follow the Herring 10k	10km	5 Jul	46:40	72.17%
Kennet Kanter	10mi	7 Jun	1:19:17	70.03%
Fordingbridge Fire Station 10k	10km	3 May	46:07	73.03%
Fitness First Bournemouth Bay 10K	10km	5 Apr	46:46	72.02%
Salisbury 10	10mi	8 Mar	1:17:48	71.36%
Salisbury City 10K	10km	15 Feb	48:30	69.44%
2008	Distance	Date	Result	WAVA
Tarrant Valley 10k	10km	20 Jul	47:37	70.11%
Blandford Bridges Run	10km	15 Jun	45:10	73.91%
Pewsey Vale 10K	10km	25 May	45:17	73.72%
Houghton 11K Trail Run	11km	27 Apr	55:04	66.69%
Moray Road Runners 10k	10km	30 Mar	44:31	74.99%
Salisbury 10	10mi	9 Mar	1:15:03	73.33%
Salisbury 10K	10km	17 Feb	46:27	71.87%
Romsey 5	5mi	27 Jan	35:52	73.95%
2007	Distance	Date	Result	WAVA
Christmas Pud 10k	10km	9 Dec	45:20	73.64%
Wimborne 10	10mi	18 Nov	1:18:07	70.45%
Tidworth 10k	10km	4 Nov	44:20	75.30%
City of Salisbury Half-Marathon	13.1mi	28 Oct	1:47:33	68.09%
west tytherley 10k	10km	23 Sep	47:27	69.75%
Winchester AAIR 10k	6.21mi	8 Jul	46:22	71.36%
Wessex Autistic Society Summer Solstice 8k	8km	21 Jun	33:18	78.47%
Blandford Bridges 10k	10km	16 Jun	46:27	71.25%
Poole 10k	10km	3 Jun	46:01	71.92%
Run Garioch 10k	10km	1 Apr	43:55	75.36%
Ferndown 10k	10.83km	1 Apr	49:45	72.07%
Poole 5k	5km	11 Mar	21:02	75.60%
Devizes	10km	4 Mar	46:56	70.51%
2006	Distance	Date	Result	WAVA
Somerley House 10k	10km	31 Dec	49:43	66.57%
Bromham Pudding Run 10K	10km	3 Dec	46:41	70.89%
Boscombe 10k	10km	26 Nov	46:31	71.15%
Tidworth 10k	10km	4 Nov	43:30	76.08%
Salisbury Fire Station Half	13.1mi	29 Oct	1:46:50	67.92%
Great Clarendon Half Marathon	13.1mi	1 Oct	2:00:29	59.67%
Buckie 10K	10km	17 Sep	45:29	72.13%
Moray 10K	10km	3 Sep	46:24	70.71%
Follow The Herring 10k	10km	9 Jul	47:05	69.68%
Salisbury Fire Station 10m	10mi	11 Jun	1:20:00	67.56%
Worthing 10k	6.21mi	7 Jun	45:33	72.01%
Southampton Running Club 10k	10km	21 May	47:56	68.44%
Sherborne Castles 10KM	10km	26 Mar	49:57	65.68%
Longleat 10k	10km	5 Feb	51:57	63.15%
Andy Scott Memorial 10k	10km	22 Jan	49:57	65.68%
2005	Distance	Date	Result	WAVA
Boscombe 10k	10km	27 Nov	49:00	66.95%
Weymouth 10	10mi	12 Nov	1:20:50	66.86%
Salisbury Half Marathon	13.1mi	30 Oct	1:53:22	63.42%
Great South Run	10mi	9 Oct	1:18:39	68.72%
Littledown 5	5mi	25 Sep	37:46	68.43%
Aldbourne 10k	10km	11 Sep	48:50	66.61%
Portsoy 10k	10km	24 Jul	46:53	69.38%
New Forest 10	10mi	10 Jul	1:26:08	62.20%
Salisbury Fire Station 10	10mi	12 Jun	1:21:34	65.68%
Balmoral Tartan 10k	10km	30 Apr	51:02	63.74%
Longleat 10k	10km	6 Feb	50:02	65.02%
2004	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	21 Nov	1:54:38	62.15%
Great South Run	10mi	10 Oct	1:16:15	70.26%
New Forest Half Marathon	13.1mi	19 Sep	1:54:01	61.92%
Moray Half Marathon	13.1mi	29 Aug	1:57:02	60.32%
Bournemouth Bay half-marathon	13.1mi	4 Apr	1:53:28	62.22%
Kingston Breakfast run 8.2m	8.2mi	21 Mar	1:06:12	64.81%
Reading Half Marathon	13.1mi	7 Mar	1:51:00	63.60%
2003	Distance	Date	Result	WAVA
Hayling 10	10mi	30 Nov	1:18:41	67.48%
Great South Run	10mi	12 Oct	1:20:02	66.34%
SALISBURY 10 MILE	10mi	15 Jun	1:19:19	66.36%
Plymouth Half-Marathon	13.1mi	25 May	1:43:31	67.60%
London Marathon	26.2mi	13 Apr	4:04:05	59.85%
Kingston Breakfast Run 16	16mi	23 Mar	2:07:41	68.21%
2002	Distance	Date	Result	WAVA
SALISBURY HALF MARATHON	13.1mi	3 Nov	1:46:04	65.97%
Great North Run	13.1mi	6 Oct	1:45:02	66.62%
Great South Run	10mi	8 Sep	1:15:40	68.96%
SALISBURY 10 MILE	10mi	14 Jul	1:23:08	62.77%
Torbay Half Marathon	13.1mi	30 Jun	2:02:26	56.65%
Plymouth Half Marathon	13.1mi	26 May	1:51:27	62.23%
BOURNEMOUTH BAY RUN	13.1mi	28 Apr	1:53:42	61.00%
2001	Distance	Date	Result	WAVA
Great South Run	10mi	14 Oct	1:25:55	60.73%
Great North Run	13.1mi	16 Sep	1:59:03	57.75%
2000	Distance	Date	Result	WAVA
Great South Run	10mi	26 Nov	1:28:24	58.52%
Great North Run	13.1mi	22 Oct	2:02:27	56.14%
KINGSTON RUNNING FESTIVAL	13.1mi	13 Oct	1:50:12	62.39%
London Marathon	26.2mi	16 Apr	4:45:00	49.85%
KINGSTON RUNNING FESTIVAL	16mi	19 Mar	2:25:30	58.24%

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