No clubs listed.
-
Races
205 -
Miles
8778 -
WAVA
78.00% -
5k
21:02 -
5M
35:51 -
10k
43:30 -
10M
1:13:53 -
Half
1:43:31 -
Mara
4:04:05
About Me | |
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Recent Training | |||
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22nd Apr
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General | 3mi | 28:13 |
21st Apr
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General | 6.2mi | 1:02:18 |
17th Apr
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General | 2.1mi | 21:43 |
Apr 2022
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General | 2mi | 20:11 |
Apr 2022
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General | 3.1mi | 27:28 |
12 Month Benchmarks | Run |
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Mile | 7:45 |
5k | 25:06 |
5mi | 41:36 |
10k | 52:06 |
10mi | 1:26:25 |
Half | 1:54:56 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Apr | Salisbury 10 Mile Road Race SB | 1:31:51 | 68.18 | 10mi |
2021 | Result | WAVA | Distance | |
17 Oct | Chalke Valley Challenge SB | 52:06 | 73.20 | 10km |
3 Oct | Salisbury Half Marathon SB | 1:55:15 | 71.98 | 13.1mi |
2020 | Result | WAVA | Distance | |
31 Dec | Salisbury Virtual 10 mile SB | 1:23:52 | 73.58 | 10mi |
23 Feb | Winchester 10k SB | 50:01 | 74.08 | 10km |
26 Jan | ROMSEY 5 MILE SB | 38:31 | 76.68 | 5mi |
2019 | Result | WAVA | Distance | |
17 Nov | The 10k MoRun Southampton SB | 49:31 | 74.82 | 10km |
13 Oct | Chalke Valley Challenge | 51:00 | 72.65 | 10km |
29 Sep | Salisbury Half Marathon SB | 1:52:59 | 70.55 | 13.1mi |
8 Sep | Little London 10km, September | 53:10 | 68.79 | 10km |
16 Jun | Race For Men - Salisbury | 54:43 | 66.84 | 10km |
19 May | Shrewton Bustard 10k | 51:33 | 70.95 | 10km |
10 Feb | Calne SMaRTT Smasher 10K | 51:57 | 70.40 | 10km |
2018 | Result | WAVA | Distance | |
2 Sep | Little London 10km Trail | 0.00 | 10km | |
17 Jun | Race for Men Salisbury | 51:25 | 70.30 | 10km |
5 May | Salisbury parkrun SB | 23:18 | 74.97 | 5km |
29 Apr | Houghton 11k trail run SB | 57:22 | 69.31 | 11km |
8 Apr | Salisbury 10 SB | 1:22:12 | 72.33 | 10mi |
25 Feb | Winchester 10k Road Race | 49:15 | 73.40 | 10km |
6 Jan | Somerley 10k SB | 48:35 | 74.40 | 10km |
2017 | Result | WAVA | Distance | |
17 Dec | Southampton Common 10k | 46:59 | 76.94 | 10km |
26 Nov | Boscombe 10k | 47:34 | 75.99 | 10km |
29 Oct | Braemore 10K | 54:35 | 66.22 | 10km |
8 Jul | Andover parkrun | 22:49 | 75.72 | 5km |
11 Jun | Race for Men Salisbury | 50:36 | 70.67 | 10km |
27 May | Salisbury parkrun SB | 22:09 | 78.00 | 5km |
14 May | Lymington Lifeboat 10k SB | 46:45 | 76.49 | 10km |
6 May | Salisbury parkrun | 22:38 | 76.33 | 5km |
23 Apr | Houghton 11k trail run SB | 57:21 | 68.59 | 11km |
9 Apr | Salisbury 10 | 1:21:59 | 71.77 | 10mi |
19 Mar | Eastleigh 10k | 48:09 | 74.27 | 10km |
26 Feb | Bournemouth 10 SB | 1:20:19 | 73.26 | 10mi |
18 Feb | Salisbury parkrun | 22:46 | 75.89 | 5km |
29 Jan | Romsey 5 SB | 37:29 | 76.03 | 5mi |
14 Jan | Salisbury parkrun | 23:26 | 73.73 | 5km |
2016 | Result | WAVA | Distance | |
9 Oct | Salisbury Half Marathon | 1:45:54 | 73.67 | 13.1mi |
25 Sep | Perform 5 SB | 36:50 | 76.61 | 5mi |
10 Sep | Salisbury parkrun | 22:21 | 76.52 | 5km |
3 Aug | Stripped Back Bustard Five | 37:51 | 74.55 | 5mi |
9 Jul | Salisbury parkrun | 22:14 | 76.92 | 5km |
24 Jun | Autism Wessex Summer 10k | 47:53 | 73.93 | 10km |
12 Jun | Race For Men Salisbury | 49:51 | 71.01 | 10km |
29 May | Bayer Newbury 10k SB | 47:35 | 74.40 | 10km |
14 May | Salisbury parkrun SB | 22:04 | 77.50 | 5km |
17 Apr | Marnhull 12k PB | 58:10 | 73.71 | 12km |
9 Apr | Salisbury parkrun | 22:31 | 75.95 | 5km |
13 Mar | Bath Half SB | 1:45:08 | 73.45 | 13.1mi |
28 Feb | Bournemouth 10 SB | 1:18:26 | 74.25 | 10mi |
6 Feb | Salisbury parkrun | 23:19 | 73.34 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | Christmas 10K SB | 45:48 | 77.29 | 10km |
28 Nov | Salisbury parkrun | 22:19 | 76.63 | 5km |
22 Nov | Boscombe 10k | 46:02 | 76.90 | 10km |
17 Oct | Salisbury parkrun | 22:35 | 75.73 | 5km |
4 Oct | The Great Clarendon Half Marathon SB | 1:58:17 | 65.28 | 13.1mi |
8 Aug | Salisbury parkrun SB | 22:09 | 76.50 | 5km |
11 Jul | Salisbury parkrun | 22:33 | 75.14 | 5km |
7 Jun | Race For Men Salisbury | 50:06 | 69.97 | 10km |
10 May | Lymington Lifeboat 10k | 45:56 | 76.32 | 10km |
12 Apr | Bournemouth Bay 8.25 PB | 1:05:37 | 71.58 | 8.25mi |
8 Mar | Salisbury 10 SB | 1:16:02 | 75.83 | 10mi |
22 Feb | Calne Smartt Smasher 10k | 47:30 | 73.80 | 10km |
4 Jan | Somerley 10k | 47:55 | 73.16 | 10km |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run | 1:18:04 | 73.86 | 10mi |
14 Sep | Great Wishford Run PB | 51:07 | 71.04 | 6.5mi |
22 Jun | Hungerford Harey 8 PB | 1:04:09 | 70.30 | 8mi |
25 May | Bayer Newbury 10k | 47:23 | 73.26 | 10km |
11 May | Lymington Lifeboat 10k SB | 45:05 | 77.00 | 10km |
27 Apr | Houghton 11k Trail Run SB | 55:17 | 69.07 | 11km |
30 Mar | Bournemouth Bay 10k | 46:17 | 75.01 | 10km |
9 Mar | Salisbury 10 SB | 1:17:47 | 73.39 | 10mi |
16 Feb | Calne Smartt Smasher 10k | 46:19 | 74.95 | 10km |
19 Jan | Stubbington Green 10k | 45:26 | 76.41 | 10km |
2013 | Result | WAVA | Distance | |
29 Dec | Moors Valley 10k | 46:05 | 75.33 | 10km |
24 Nov | Boscombe 10k SB | 45:06 | 76.97 | 10km |
3 Nov | Lordshill 10M | 1:15:23 | 75.72 | 10mi |
13 Oct | chalke valley challenge | 47:10 | 73.60 | 10km |
22 Sep | Hursley 10k | 48:19 | 71.16 | 10km |
30 Jun | Lordshill 10k | 46:19 | 74.23 | 10km |
12 May | Lymington 10k | 45:23 | 75.75 | 10km |
27 Apr | Andover parkrun SB | 21:44 | 76.63 | 5km |
7 Apr | Bournemouth Bay Run 10K | 45:28 | 75.62 | 10km |
10 Mar | Salisbury 10 PB | 1:13:53 | 76.50 | 10mi |
24 Feb | Calne Smartt Smasher 10k | 45:20 | 75.84 | 10km |
16 Feb | Andover parkrun | 22:26 | 74.24 | 5km |
27 Jan | Romsey 5 PB | 35:51 | 76.51 | 5mi |
2012 | Result | WAVA | Distance | |
30 Dec | Somerley 10k SB | 45:16 | 75.95 | 10km |
25 Nov | Boscombe 10k | 45:52 | 74.96 | 10km |
4 Nov | Lordshill 10M SB | 1:15:04 | 75.29 | 10mi |
14 Oct | Chalke Valley Challenge | 45:54 | 74.90 | 10km |
9 Sep | Great Wishford Run SB | 51:08 | 69.66 | 6.5mi |
19 Aug | Everton 10k | 46:42 | 72.92 | 10km |
1 Aug | The Midweek 5 SB | 36:46 | 73.92 | 5mi |
27 May | Ropley 10K | 47:15 | 72.07 | 10km |
6 May | Sarsen trail | 1:43:44 | 71.50 | 13.1mi |
14 Apr | Hurstbourne 5 | 41:58 | 64.76 | 5mi |
11 Mar | Bath Half SB | 1:48:46 | 68.19 | 13.1mi |
19 Feb | SMaRTT Smasher | 45:47 | 74.37 | 10km |
2 Jan | Somerley 10k | 47:21 | 71.91 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Wimborne 10 | 1:18:40 | 71.14 | 10mi |
16 Oct | chalke valley challenge | 46:38 | 73.02 | 10km |
17 Sep | Stockbridge 10k | 47:11 | 71.48 | 10km |
29 Aug | Roundway Rampage PB | 58:10 | 65.90 | 7mi |
2 Jul | Sway 5 | 38:19 | 70.28 | 5mi |
11 Jun | Broad Town 5 Mile SB | 36:02 | 74.74 | 5mi |
8 May | Lymington Lifeboat 10K SB | 45:29 | 74.16 | 10km |
1 May | Fordingbridge Fire Station 10K | 46:09 | 73.09 | 10km |
13 Mar | Salisbury 10 SB | 1:18:10 | 70.91 | 10mi |
6 Mar | Bath Half SB | 1:47:43 | 68.18 | 13.1mi |
3 Jan | The Somerley 10k Charity Fun Run | 48:56 | 68.93 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Wimborne 10 SB | 1:18:14 | 70.85 | 10mi |
10 Oct | chalke valley 10k | 48:26 | 69.64 | 10km |
25 Sep | Pumpkin Run 10k | 50:43 | 65.89 | 10km |
12 Sep | Salisbury City FC 10K | 49:28 | 67.55 | 10km |
22 Aug | Everton 10k | 48:34 | 68.81 | 10km |
8 Aug | Salisbury 5-4-3-2-1 Trail 20km PB | 2:04:24 | 55.34 | 20km |
18 Jul | West Tytherley 10k | 48:02 | 69.57 | 10km |
22 May | The Bradford on Avon 10k | 50:55 | 65.63 | 10km |
9 May | Lymington 10k SB | 45:51 | 72.88 | 10km |
18 Apr | TWAS Parley 10k - The Bun Run | 46:33 | 71.79 | 10km |
14 Mar | Exbury Gardens 10K | 47:22 | 70.55 | 10km |
3 Jan | The Somerley 10k Charity Fun Run | 47:47 | 69.93 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Bromham 10K - The Pudding Run | 45:55 | 72.78 | 10km |
15 Nov | Wimborne 10 | 1:19:43 | 68.87 | 10mi |
18 Oct | City of Salisbury Half-Marathon SB | 1:46:53 | 68.04 | 13.1mi |
20 Sep | Buckie 10k SB | 45:28 | 72.81 | 10km |
23 Aug | Everton 10k | 48:10 | 68.73 | 10km |
5 Jul | Follow the Herring 10k | 46:40 | 70.94 | 10km |
7 Jun | Kennet Kanter | 1:19:17 | 68.58 | 10mi |
3 May | Fordingbridge Fire Station 10k | 46:07 | 71.79 | 10km |
5 Apr | Fitness First Bournemouth Bay 10K | 46:46 | 70.79 | 10km |
8 Mar | Salisbury 10 SB | 1:17:48 | 69.89 | 10mi |
15 Feb | Salisbury City 10K | 48:30 | 68.26 | 10km |
2008 | Result | WAVA | Distance | |
20 Jul | Tarrant Valley 10k | 47:37 | 68.89 | 10km |
15 Jun | Blandford Bridges Run | 45:10 | 72.62 | 10km |
25 May | Pewsey Vale 10K | 45:17 | 72.44 | 10km |
27 Apr | Houghton 11K Trail Run PB | 55:04 | 65.52 | 11km |
30 Mar | Moray Road Runners 10k SB | 44:31 | 73.68 | 10km |
9 Mar | Salisbury 10 SB | 1:15:03 | 71.78 | 10mi |
17 Feb | Salisbury 10K | 46:27 | 70.62 | 10km |
27 Jan | Romsey 5 SB | 35:52 | 73.08 | 5mi |
2007 | Result | WAVA | Distance | |
9 Dec | Christmas Pud 10k | 45:20 | 72.36 | 10km |
18 Nov | Wimborne 10 SB | 1:18:07 | 68.96 | 10mi |
4 Nov | Tidworth 10k | 44:20 | 73.99 | 10km |
28 Oct | City of Salisbury Half-Marathon SB | 1:47:33 | 66.34 | 13.1mi |
23 Sep | west tytherley 10k | 47:27 | 68.50 | 10km |
8 Jul | Winchester AAIR 10k SB | 46:22 | 70.06 | 6.21mi |
21 Jun | Wessex Autistic Society Summer Solstice 8k PB | 33:18 | 77.56 | 8km |
16 Jun | Blandford Bridges 10k | 46:27 | 69.97 | 10km |
3 Jun | Poole 10k | 46:01 | 70.63 | 10km |
1 Apr | Ferndown 10k PB | 49:45 | 70.78 | 10.83km |
1 Apr | Run Garioch 10k SB | 43:55 | 74.01 | 10km |
11 Mar | Poole 5k PB | 21:02 | 75.30 | 5km |
4 Mar | Devizes | 46:56 | 69.25 | 10km |
2006 | Result | WAVA | Distance | |
31 Dec | Somerley House 10k | 49:43 | 65.37 | 10km |
3 Dec | Bromham Pudding Run 10K | 46:41 | 69.62 | 10km |
26 Nov | Boscombe 10k | 46:31 | 69.87 | 10km |
4 Nov | Tidworth 10k PB | 43:30 | 74.72 | 10km |
29 Oct | Salisbury Fire Station Half SB | 1:46:50 | 66.15 | 13.1mi |
1 Oct | Great Clarendon Half Marathon | 2:00:29 | 58.11 | 13.1mi |
17 Sep | Buckie 10K | 45:29 | 70.81 | 10km |
3 Sep | Moray 10K | 46:24 | 69.41 | 10km |
9 Jul | Follow The Herring 10k | 47:05 | 68.41 | 10km |
11 Jun | Salisbury Fire Station 10m SB | 1:20:00 | 66.09 | 10mi |
7 Jun | Worthing 10k PB | 45:33 | 70.67 | 6.21mi |
21 May | Southampton Running Club 10k | 47:56 | 67.19 | 10km |
26 Mar | Sherborne Castles 10KM | 49:57 | 64.48 | 10km |
5 Feb | Longleat 10k | 51:57 | 62.00 | 10km |
22 Jan | Andy Scott Memorial 10k | 49:57 | 64.48 | 10km |
2005 | Result | WAVA | Distance | |
27 Nov | Boscombe 10k | 49:00 | 65.73 | 10km |
12 Nov | Weymouth 10 | 1:20:50 | 65.41 | 10mi |
30 Oct | Salisbury Half Marathon SB | 1:53:22 | 61.76 | 13.1mi |
9 Oct | Great South Run SB | 1:18:39 | 67.22 | 10mi |
25 Sep | Littledown 5 SB | 37:46 | 67.60 | 5mi |
11 Sep | Aldbourne 10k | 48:50 | 65.37 | 10km |
24 Jul | Portsoy 10k SB | 46:53 | 68.09 | 10km |
10 Jul | New Forest 10 | 1:26:08 | 60.82 | 10mi |
12 Jun | Salisbury Fire Station 10 | 1:21:34 | 64.23 | 10mi |
30 Apr | Balmoral Tartan 10k | 51:02 | 62.55 | 10km |
6 Feb | Longleat 10k | 50:02 | 63.80 | 10km |
2004 | Result | WAVA | Distance | |
21 Nov | Gosport Half Marathon | 1:54:38 | 60.51 | 13.1mi |
10 Oct | Great South Run SB | 1:16:15 | 68.70 | 10mi |
19 Sep | New Forest Half Marathon | 1:54:01 | 60.28 | 13.1mi |
29 Aug | Moray Half Marathon | 1:57:02 | 58.72 | 13.1mi |
4 Apr | Bournemouth Bay half-marathon | 1:53:28 | 60.57 | 13.1mi |
21 Mar | Kingston Breakfast run 8.2m PB | 1:06:12 | 63.59 | 8.2mi |
7 Mar | Reading Half Marathon SB | 1:51:00 | 61.92 | 13.1mi |
2003 | Result | WAVA | Distance | |
30 Nov | Hayling 10 SB | 1:18:41 | 65.98 | 10mi |
12 Oct | Great South Run | 1:20:02 | 64.87 | 10mi |
15 Jun | SALISBURY 10 MILE | 1:19:19 | 64.87 | 10mi |
25 May | Plymouth Half-Marathon PB | 1:43:31 | 65.80 | 13.1mi |
13 Apr | London Marathon PB | 4:04:05 | 58.76 | 26.2mi |
23 Mar | Kingston Breakfast Run 16 PB | 2:07:41 | 66.79 | 16mi |
2002 | Result | WAVA | Distance | |
3 Nov | SALISBURY HALF MARATHON | 1:46:04 | 64.21 | 13.1mi |
6 Oct | Great North Run SB | 1:45:02 | 64.85 | 13.1mi |
8 Sep | Great South Run SB | 1:15:40 | 67.39 | 10mi |
14 Jul | SALISBURY 10 MILE | 1:23:08 | 61.34 | 10mi |
30 Jun | Torbay Half Marathon | 2:02:26 | 55.13 | 13.1mi |
26 May | Plymouth Half Marathon | 1:51:27 | 60.56 | 13.1mi |
28 Apr | BOURNEMOUTH BAY RUN | 1:53:42 | 59.36 | 13.1mi |
2001 | Result | WAVA | Distance | |
14 Oct | Great South Run SB | 1:25:55 | 59.35 | 10mi |
16 Sep | Great North Run SB | 1:59:03 | 56.19 | 13.1mi |
2000 | Result | WAVA | Distance | |
26 Nov | Great South Run SB | 1:28:24 | 57.18 | 10mi |
22 Oct | Great North Run | 2:02:27 | 54.63 | 13.1mi |
13 Oct | KINGSTON RUNNING FESTIVAL SB | 1:50:12 | 60.70 | 13.1mi |
16 Apr | London Marathon SB | 4:45:00 | 48.99 | 26.2mi |
19 Mar | KINGSTON RUNNING FESTIVAL | 2:25:30 | 57.05 | 16mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2022 | 75 | 30 | 25 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 164 |
2021 | 80 | 79 | 101 | 81 | 86 | 56 | 70 | 70 | 70 | 74 | 50 | 84 | 900 |
2020 | 50 | 41 | 64 | 62 | 82 | 57 | 64 | 61 | 69 | 82 | 82 | 88 | 802 |
2019 | 50 | 23 | 40 | 16 | 56 | 53 | 58 | 86 | 74 | 65 | 53 | 60 | 633 |
2018 | 33 | 71 | 52 | 66 | 66 | 50 | 53 | 40 | 13 | 6 | 3 | 26 | 480 |
2017 | 70 | 80 | 65 | 73 | 79 | 58 | 51 | 16 | 72 | 78 | 75 | 71 | 788 |
2016 | 76 | 86 | 68 | 61 | 58 | 64 | 79 | 65 | 95 | 44 | 56 | 55 | 808 |
2015 | 79 | 68 | 66 | 72 | 72 | 57 | 78 | 36 | 76 | 74 | 69 | 43 | 790 |
2014 | 70 | 69 | 84 | 71 | 71 | 61 | 85 | 65 | 76 | 77 | 69 | 41 | 838 |
2013 | 69 | 66 | 66 | 75 | 70 | 54 | 63 | 70 | 76 | 71 | 66 | 48 | 794 |
2012 | 93 | 73 | 39 | 70 | 74 | 62 | 70 | 72 | 67 | 81 | 43 | 61 | 807 |
2011 | 92 | 57 | 71 | 63 | 70 | 53 | 41 | 43 | 80 | 63 | 81 | 67 | 783 |
2010 | 0 | 13 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 55 | 81 | 41 | 192 |
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Split Summary
=== 1) 1m - 10:32(10:32/m) 135/150bpm [1423b/mi] 121cal 5.69/6.97mph 2) 1m - 10:54(10:54/m) 154/167bpm [1678b/mi] 148cal 5.51/6.99mph 3) 1m - 9:45(9:45/m) 154/160bpm [1501b/mi] 137cal 6.16/6.91mph 4) 1m - 9:43(9:43/m) 145/157bpm [1410b/mi] 124cal 6.17/6.95mph 5) 1m - 9:15(9:15/m) 151/166bpm [1396b/mi] 125cal 6.49/6.95mph 6) 1m - 10:00(10:00/m) 159/171bpm [1590b/mi] 140cal 6/7.08mph 7) 0.24m - 2:09(8:48/m) 154/158bpm [1355b/mi] 30cal 6.82/7.68mph ![]() |
Split Summary
=== 1) 1m - 10:16(10:16/m) 154/164bpm [1580b/mi] 140cal 5.85/7.22mph 2) 1m - 9:36(9:36/m) 154/163bpm [1479b/mi] 130cal 6.25/6.7mph 3) 1m - 8:19(8:19/m) 141/160bpm [1174b/mi] 100cal 7.21/9.16mph 4) 0m - 2(6:36/m) 163/164bpm [1076b/mi] 9.09/9.16mph ![]() |
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