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Fri 22nd May 2020 at 11:00am by Meglet

Walk > General
  • Time
    2:38:03
  • Miles
    6.78
  • Min/mi
    23:19
  • Stride(cm)
    61
  • Cals
    516
  • Cadence
    113
  • BPM
    105
  • %MHR
    54.9
  • B/mi
    2459
  • Asc(m)
    397
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:35(24:35/m) 106/140bpm 97cal 55/108rpm 2.44/4.11mph
2) 1m - 27:18(27:18/m) 103/135bpm 89cal 57/118rpm 2.2/5.11mph
3) 1m - 23:45(23:45/m) 96/114bpm 62cal 56/115rpm 2.53/4.19mph
4) 1m - 28:18(28:18/m) 98/126bpm 82cal 56/118rpm 2.12/4.11mph
5) 1m - 20:19(20:19/m) 105/138bpm 67cal 59/124rpm 2.95/4.72mph
6) 1m - 18:39(18:39/m) 110/130bpm 67cal 62/124rpm 3.22/4.51mph
7) 0.78m - 15:08(19:20/m) 108/126bpm 52cal 58/124rpm 3.1/4.4mph
24:35 27:18 23:45 28:18 20:19 18:39 15:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:20 5:20 21:21 117 89-140 2499 107 92-134 22/0
0.50 13:15 7:54 31:38 111 97-122 3510 112 86-128 55/7
0.75 18:24 5:10 20:39 102 87-114 2106 102 84-120 20/4
1.00 24:38 6:13 24:54 103 91-110 2564 119 90-216 32/0
1.25 53:32 28:55 +18:32 1:55:38 111 72-135 12836 112 84-130 30/0
1.50 59:49 6:16 25:04 100 85-116 2507 109 88-120 4/7
1.75 1:05:47 5:58 23:53 102 90-113 2435 115 104-120 0/10
2.00 1:10:25 4:38 18:33 99 96-103 1837 117 106-120 8/2
2.25 1:15:20 4:55 19:41 96 90-102 1890 116 110-120 1/4
2.50 1:20:26 5:06 20:23 97 95-98 1978 115 110-120 1/6
2.75 1:27:38 7:12 28:47 93 67-114 2677 101 86-126 31/6
3.00 1:34:10 6:32 26:09 93 73-112 2432 122 92-230 55/0
3.25 1:39:19 5:09 20:37 94 86-103 1937 113 104-120 23/4
3.50 1:48:47 9:27 37:49 90 71-112 3404 108 80-120 31/0
3.75 1:56:21 7:34 30:16 96 73-122 2906 114 94-126 26/0
4.00 2:02:24 6:03 24:13 112 98-126 2713 111 90-120 23/3
4.25 2:25:35 23:10 +17:05 1:32:42 109 96-126 10104 109 94-218 5/2
4.50 2:30:34 4:59 19:58 101 97-104 2017 120 114-126 0/35
4.75 2:35:20 4:46 19:05 99 96-102 1890 121 112-132 0/52
5.00 2:39:51 4:31 18:03 118 93-138 2130 119 94-248 0/35
5.25 2:44:42 4:51 19:22 114 103-126 2209 119 108-126 7/25
5.50 2:49:17 4:36 18:23 102 91-112 1875 130 112-236 0/24
5.75 2:54:07 4:49 19:17 118 109-130 2275 109 96-122 0/28
6.00 2:58:32 4:25 17:41 112 101-123 1981 114 98-230 0/19
6.25 3:03:23 4:51 19:24 112 100-122 2174 118 96-248 0/42
6.50 3:08:19 4:56 19:44 98 93-102 1934 139 116-248 0/43
6.75 3:12:43 4:24 17:37 115 93-125 2027 97 94-104 2/12
6.78 3:13:40 57 29:50 116 115-116 3461 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    197 6.8% 25:18
    90 7.7% 25:32
    67 22.6% 17:47

  • Cadence Distribution

    113 avge / 248 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:52 17:51 More
    1km 11:24 18:21 More
    Mile 18:23 18:23 More
    5k 1:18:27 25:15 More
    5 miles 2:06:44 25:21 More
    10k 2:58:31 28:44 More
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