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Races
175 -
Miles
6400 -
Miles
12 -
Miles
20047 -
Miles
1809 -
WAVA
54.36% -
Mile
9:27 -
5k
28:38 -
5M
50:55 -
10k
59:26 -
10M
1:46:22 -
Half
2:19:47 -
Mara
5:27:46 -
20k
59:55
About Me | |
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I started running after doing Edinburgh Moonwalk in 2007, having trained to walk for several hours I wondered if I could train to run for one hour (having been a completely non-sporty person before)
Now I've run loads of races, joined a running club, then changed to another, completed a sprint triathlon, finished two marathons, and done two Hellrunner in fancy dress with those nutters of PC the 700 miles thread. Started cycling more when I was injured and now try and combine running and cycling. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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RIP Swittle | 26th Feb |
[Untitled] | Dec 2023 |
Berlin final day | Dec 2023 |
Berlin Day 3 | Dec 2023 |
Berlin day 2 | Dec 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Gym | 0mi | 31:04 |
17th Mar
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General | 2.5mi | 30:03 |
15th Mar
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General | 1.6mi | 36:02 |
14th Mar
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General | 1.5mi | 28:02 |
14th Mar
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Spinning | 6.5mi | 30:33 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:28 | 2:00 |
5k | 35:56 | 7:33 |
Recent Pictures | Show more |
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Recent Threads |
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Connections (Only Connect fans) |
Knitting, crocheting and general craftery |
Trying to Move House/Flat |
Ski/Snow hols |
Fetch Declutterers |
Wordle fans |
Followers (80) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 9:27 45.60 | 9:27
9:27/mi
|
45.60 | ||||||||||||||
2mi | 1 | 20:15 46.07 | 20:15
10:08/mi
|
46.07 | ||||||||||||||
5km | 74 | 36:20 41.08 | 30:45 48.74 | 29:59 50.48 | 31:38 48.13 | 28:38 53.51 | 32:26 47.94 | 31:05 50.44 | 29:38 53.38 | 30:31 52.34 | 30:57 52.13 | 31:38 51.56 | 32:18 51.04 | 33:39 50.08 | 33:26 50.40 | 28:38
9:13/mi
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53.51 | |
4.2mi | 1 | 48:18 43.53 | 48:18
11:30/mi
|
43.53 | ||||||||||||||
5mi | 6 | 50:55 49.09 | 52:51 48.41 | 50:55
10:11/mi
|
49.09 | |||||||||||||
5.4mi | 1 | 56:03 49.87 | 56:03
10:23/mi
|
49.87 | ||||||||||||||
5.9mi | 4 | 1:08:45 42.33 | 1:03:59 45.75 | 58:20 50.83 | 1:00:54 50.30 | 58:20
9:53/mi
|
50.83 | |||||||||||
6mi | 3 | 1:11:12 41.37 | 1:11:45 41.27 | 1:02:27 49.91 | 1:02:27
10:25/mi
|
49.91 | ||||||||||||
10km | 41 | 1:07:33 45.21 | 1:04:56 47.03 | 1:03:23 48.72 | 1:05:13 47.65 | 59:26 52.64 | 1:01:17 51.05 | 1:12:29 44.19 | 59:27 54.36 | 1:07:09 48.58 | 1:10:54 46.98 | 1:11:19 47.23 | 59:26
9:34/mi
|
54.36 | ||||
6.9mi | 1 | 1:17:31 46.54 | 1:17:31
11:14/mi
|
46.54 | ||||||||||||||
7mi | 6 | 1:22:33 41.91 | 1:25:35 41.41 | 1:18:54 46.86 | 1:22:45 45.63 | 1:24:38 46.16 | 1:18:54
11:16/mi
|
46.86 | ||||||||||
7.5mi | 3 | 1:23:56 44.79 | 1:23:56
11:11/mi
|
44.79 | ||||||||||||||
10mi | 6 | 2:01:08 41.88 | 1:53:47 44.87 | 1:52:20 45.76 | 1:46:22 50.47 | 1:46:22
10:38/mi
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50.47 | |||||||||||
13.1mi | 7 | 2:27:55 44.55 | 2:28:58 44.72 | 2:24:35 46.37 | 2:19:47 48.29 | 2:19:47
10:40/mi
|
48.29 | |||||||||||
26.2mi | 2 | 5:34:00 41.09 | 5:27:46 42.42 | 5:27:46
12:31/mi
|
42.42 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Apr | Conyngham Hall parkrun | 35:24 | 47.60 | 5km |
11 Feb | Harrogate parkrun SB | 33:26 | 50.40 | 5km |
2022 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:24:38 | 46.16 | 7mi |
3 Dec | Harrogate parkrun SB | 33:39 | 50.08 | 5km |
2021 | Result | WAVA | Distance | |
4 Sep | Chevin Forest parkrun | 35:04 | 47.01 | 5km |
31 Jul | Harrogate parkrun SB | 32:18 | 51.04 | 5km |
31 May | VIRTUAL 2021 Vitality London 10,000 SB | 1:11:19 | 47.23 | 10km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
5 Jul | Virtual Harrogate 10k SB | 1:10:54 | 46.98 | 10km |
18 Apr | Fake parkrun SB | 31:38 | 51.56 | 5km |
11 Jan | Lee-on-the-Solent parkrun | 31:53 | 51.15 | 5km |
2019 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:22:45 | 45.63 | 7mi |
30 Nov | Harrogate parkrun | 33:08 | 49.22 | 5km |
9 Nov | Fountains Abbey parkrun | 31:55 | 51.10 | 5km |
4 Aug | Prudential RideLondon 100 | 6:54:00 | 0.00 | 100mi |
2 Jun | Le Petit Depart | 7:40:00 | 0.00 | 80mi |
13 Apr | Gunnersbury parkrun | 31:15 | 51.63 | 5km |
6 Apr | Harrogate parkrun SB | 30:57 | 52.13 | 5km |
9 Mar | Harrogate parkrun | 32:23 | 49.83 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Jolly Holly Jog | 1:12:07 | 45.70 | 10km |
1 Jul | Harrogate 10k SB | 1:07:09 | 48.58 | 10km |
7 May | Tadcaster Triathlon | 12:54 / 30:40 / 43:28 | 0.00 | 400metres/14km/7km |
31 Mar | Skipton parkrun | 32:09 | 49.68 | 5km |
24 Feb | Wycombe Rye parkrun SB | 30:31 | 52.34 | 5km |
6 Jan | Woodhouse Moor parkrun | 31:11 | 51.22 | 5km |
2017 | Result | WAVA | Distance | |
26 Dec | Chevin Chase PB | 1:18:54 | 46.86 | 7mi |
16 Dec | Harrogate parkrun | 30:39 | 52.11 | 5km |
5 Nov | Guy Fawkes 10 PB | 1:46:22 | 50.47 | 10mi |
30 Sep | Wetherby parkrun | 32:23 | 48.85 | 5km |
2 Sep | Wetherby parkrun | 0.00 | 5km | |
12 Jul | Golden Acre Relay | 26:46 | 51.95 | 2.75mi |
7 Jul | HDSRL Otley-Final Handicap PB | 56:03 | 49.87 | 5.4mi |
2 Jul | Harrogate Town Centre 10K SB | 59:27 | 54.36 | 10km |
20 Jun | HDSRL Knaresborough SB | 1:00:54 | 50.30 | 5.9mi |
3 Jun | Wetherby parkrun | 30:50 | 51.30 | 5km |
29 May | Ilkley Harriers Trail Race PB | 1:17:31 | 46.54 | 6.9mi |
27 May | Wetherby parkrun SB | 29:38 | 53.38 | 5km |
23 May | HDSRL Harrogate PB | 1:02:27 | 49.91 | 6mi |
30 Apr | Tour de Yorkshire | 6:38:00 | 259.33 | 100km |
1 Apr | Wiggle Vale Vélo short | 3:48:55 | 0.00 | 49mi |
18 Mar | Harrogate parkrun | 31:18 | 50.54 | 5km |
12 Feb | Muddy Boots 10k | 1:12:26 | 44.62 | 10km |
14 Jan | Rother Valley parkrun | 32:02 | 49.38 | 5km |
7 Jan | Wetherby parkrun | 30:49 | 51.33 | 5km |
2016 | Result | WAVA | Distance | |
18 Dec | PECO XC Race 2 | 52:42 | 48.98 | 5mi |
3 Dec | Huddersfield parkrun | 33:15 | 47.57 | 5km |
27 Nov | PECO XC Race 1 | 53:08 | 48.58 | 5mi |
19 Nov | York parkrun | 31:58 | 49.48 | 5km |
8 Oct | Wetherby parkrun | 31:40 | 49.51 | 5km |
17 Sep | Wetherby parkrun | 31:51 | 49.22 | 5km |
13 Aug | Harrogate parkrun SB | 31:05 | 50.44 | 5km |
6 Aug | Wetherby parkrun | 31:43 | 49.43 | 5km |
31 Jul | Prudential RideLondon 46 | 3:01:11 | 0.00 | 46mi |
25 Jun | Roundhay parkrun | 32:05 | 48.86 | 5km |
16 Jun | HDSRL Race 3 - Thirsk SB | 52:51 | 48.41 | 5mi |
21 May | Wetherby parkrun | 43:19 | 36.19 | 5km |
14 May | Roundhay parkrun | 32:10 | 48.74 | 5km |
8 May | Fat Lad at the Back sportive 50 | 5:01:40 | 0.00 | 50mi |
5 May | HDSRL - Race 1 - Ilkley | 53:10 | 48.12 | 5mi |
24 Apr | Reeth Trail 10k SB | 1:12:29 | 44.19 | 10km |
16 Apr | Wetherby parkrun | 33:02 | 47.46 | 5km |
9 Apr | York parkrun | 31:10 | 50.30 | 5km |
26 Mar | Wetherby parkrun | 32:42 | 47.94 | 5km |
13 Feb | York parkrun | 32:10 | 48.74 | 5km |
6 Feb | Wetherby parkrun | 37:48 | 41.47 | 5km |
16 Jan | York parkrun | 33:43 | 46.50 | 5km |
9 Jan | Roundhay parkrun | 34:14 | 45.79 | 5km |
1 Jan | Temple Newsam parkrun | 36:11 | 43.33 | 5km |
1 Jan | Woodhouse Moor parkrun | 33:52 | 46.29 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Netley Abbey parkrun | 33:31 | 46.77 | 5km |
19 Dec | Roundhay parkrun | 33:48 | 46.38 | 5km |
12 Dec | Roundhay parkrun | 34:51 | 44.98 | 5km |
22 Aug | St Helens parkrun | 33:09 | 46.90 | 5km |
16 Aug | York 100 Medium route | 5:24:59 | 0.00 | 64mi |
15 Aug | Wetherby parkrun SB | 32:26 | 47.94 | 5km |
8 Aug | Wetherby parkrun | 34:02 | 45.68 | 5km |
25 Jul | Lee-on-the-Solent parkrun | 33:42 | 46.14 | 5km |
27 Jun | Harrogate parkrun | 33:42 | 46.14 | 5km |
6 Jun | Great Yorkshire Bike Ride | 5:10:00 | 0.00 | 70mi |
11 Apr | Wetherby parkrun | 33:13 | 46.81 | 5km |
29 Mar | Stokesley Spring Duathlon Novice | / / | 0.00 | 0km/17km/6km |
2013 | Result | WAVA | Distance | |
28 Dec | Roundhay parkrun | 32:10 | 47.97 | 5km |
24 Nov | Peco XC League Race 1 | 51:19 | 49.06 | 5mi |
17 Nov | Leeds Abbey Dash | 1:04:10 | 49.12 | 10km |
10 Nov | MBH Remembrance Run 4.2 miles PB | 48:18 | 43.53 | 4.2mi |
2 Nov | Brooks HellRunnerâ„¢: Hell up North | 4:13:04 | 20.47 | 10mi |
20 Oct | Yorkshire Marathon PB | 5:27:46 | 42.42 | 26.2mi |
15 Sep | Lake Vyrnwy Half Marathon PB | 2:19:47 | 48.29 | 13.1mi |
8 Sep | Wetherby 10K SB | 1:01:17 | 51.05 | 10km |
17 Aug | Roundhay Parkrun | 32:28 | 47.19 | 5km |
23 Jul | YRRL - Stillington | 1:03:45 | 49.07 | 10km |
21 Jul | Olympic Park Anniversary Run PB | 50:55 | 49.09 | 5mi |
9 Jul | YDRRL Wistow | 1:07:05 | 46.63 | 10km |
7 Jul | Eccup 10 SB | 1:52:20 | 45.76 | 10mi |
25 Jun | YDRRL BISHOP WILTON | 1:10:12 | 44.56 | 10km |
9 Jun | Blaydon Race PB | 58:20 | 50.83 | 5.9mi |
8 Jun | Huddersfield parkrun PB | 28:38 | 53.51 | 5km |
14 May | YDRRL TADCASTER | 1:04:12 | 48.73 | 10km |
5 May | Keswick Half Marathon | 2:23:33 | 47.02 | 13.1mi |
30 Apr | YDRRL Pocklington | 1:07:29 | 46.36 | 10km |
27 Apr | Roundhay Parkrun | 31:16 | 49.00 | 5km |
20 Apr | Meanwood Valley Trail Race | 1:20:51 | 47.11 | 7.5mi |
31 Mar | Whitemoor 10k | 1:06:06 | 47.33 | 10km |
23 Feb | Cannon Hill parkrun | 29:50 | 51.36 | 5km |
2 Feb | Temple Newsam inaugural parkrun | 29:57 | 51.16 | 5km |
19 Jan | Richmond parkrun | 31:33 | 48.56 | 5km |
5 Jan | Roundhay Parkrun | 31:36 | 48.49 | 5km |
2012 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:25:35 | 41.41 | 7mi |
22 Dec | Roundhay Parkrun | 32:40 | 46.90 | 5km |
18 Nov | Leeds Abbey Dash PB | 59:26 | 52.64 | 10km |
10 Nov | Hellrunner: Hell Down South | 2:26:54 | 34.99 | 10mi |
30 Sep | Robin Hood Half Marathon SB | 2:24:35 | 46.37 | 13.1mi |
22 Jul | Harrogate Town Centre 10K | 1:06:13 | 46.93 | 10km |
15 Jul | Eccup 10 SB | 1:53:47 | 44.87 | 10mi |
10 Jul | YDRRL Wistow | 1:05:02 | 47.78 | 10km |
26 Jun | YDRRL Bishop Wilton | 1:09:50 | 44.50 | 10km |
12 Jun | YDRRL Knavesmire | 1:05:56 | 47.13 | 10km |
2 Jun | Roundhay Parkrun SB | 31:38 | 48.12 | 5km |
29 May | YDRRL Easingwold | 1:09:08 | 44.95 | 10km |
12 May | Roundhay Parkrun | 32:30 | 46.84 | 5km |
1 May | YDRRL Pocklington | 1:10:01 | 44.38 | 10km |
21 Apr | Roundhay Parkrun | 36:00 | 42.29 | 5km |
18 Feb | Roundhay Parkrun | 34:48 | 43.75 | 5km |
28 Jan | Harrogate Park run | 35:13 | 43.23 | 5km |
22 Jan | Brass Monkey Half Marathon | 2:41:03 | 41.62 | 13.1mi |
15 Jan | Stubbington Green 10k | 1:05:25 | 47.50 | 10km |
2011 | Result | WAVA | Distance | |
31 Dec | Roundhay Parkrun | 36:50 | 41.33 | 5km |
17 Dec | Roundhay Parkrun | 38:18 | 39.75 | 5km |
26 Nov | Roundhay Parkrun | 33:28 | 45.49 | 5km |
20 Nov | Leeds Abbey Dash SB | 1:05:13 | 47.65 | 10km |
6 Nov | Ullswater Trail (Steamy Surprise) | 2:03:12 | 33.20 | 13km |
5 Nov | Helvellyn Trail Race | 2:00:57 | 39.29 | 15km |
29 Oct | Roundhay Parkrun | 33:10 | 45.90 | 5km |
22 Oct | Eastleigh parkrun #76 | 31:30 | 48.05 | 5km |
1 Oct | Coniston Trail Race | 2:08:27 | 36.76 | 15km |
17 Sep | Roundhay Parkrun | 33:57 | 44.58 | 5km |
11 Sep | Wetherby 10k | 1:07:22 | 45.84 | 10km |
3 Sep | Derwentwater Trail Race | 1:59:15 | 36.85 | 14km |
30 Jul | Thunder Run 24hr - Lap 2 | 1:17:13 | 39.99 | 10km |
30 Jul | Thunder Run 24hr - lap 4 | 1:30:36 | 34.08 | 10km |
30 Jul | Thunder Run 24hr | 1:12:09 | 42.80 | 10km |
30 Jul | Thunder Run 24hr - Lap 3 | 1:23:49 | 36.84 | 10km |
26 Jul | YRRL - Stillington | 1:07:25 | 45.81 | 10km |
14 Jun | YDRRL Knavesmire | 1:10:27 | 43.83 | 10km |
9 Jun | Blaydon Race SB | 1:03:59 | 45.75 | 5.9mi |
4 Jun | Roundhay Parkrun | 35:42 | 42.40 | 5km |
31 May | YDRRL Easingwold | 1:07:11 | 45.97 | 10km |
28 May | Meanwood Valley Trail Race PB | 1:23:56 | 44.79 | 7.5mi |
17 May | YDRRL Tadcaster | 1:09:08 | 44.67 | 10km |
8 May | Leeds Half Marathon SB | 2:28:58 | 44.72 | 13.1mi |
3 May | YRRL POCKLINGTON | 1:08:12 | 45.28 | 10km |
30 Apr | Roundhay parkrun | 33:58 | 44.56 | 5km |
17 Apr | London Marathon SB | 5:34:00 | 41.09 | 26.2mi |
19 Mar | Cambridge parkrun SB | 29:59 | 50.48 | 5km |
23 Jan | Brass Monkey Half Marathon | 2:33:58 | 43.27 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 1:31:16 | 38.33 | 7mi |
21 Nov | Leeds Abbey Dash SB | 1:03:23 | 48.72 | 10km |
31 Oct | Guy Fawkes 10 SB | 2:01:08 | 41.88 | 10mi |
10 Oct | Stadium Runners Woodland Challenge SB | 1:11:45 | 41.27 | 6mi |
12 Sep | Wetherby 10k | 1:07:53 | 45.23 | 10km |
7 Aug | Fetch Yorkshire Mile Six | 9:31 | 45.28 | 1mi |
1 Aug | York 10K - Jane Tomlinson Run For All | 1:09:33 | 44.14 | 10km |
8 Jul | Tadcaster Harriers Track Mile PB | 9:27 | 45.60 | 1mi |
9 Jun | Blaydon Race SB | 1:08:45 | 42.33 | 5.9mi |
21 Mar | Sport Relief 3 Mile Leeds | 10:35 | 40.72 | 1mi |
8 Feb | The Fetch Fez: Hats for Haiti | 0.00 | 3mi | |
2009 | Result | WAVA | Distance | |
11 Oct | Stadium Runners Woodland Challenge SB | 1:11:12 | 41.37 | 6mi |
20 Sep | Great North Run SB | 2:27:55 | 44.55 | 13.1mi |
13 Sep | Wetherby 10K | 1:07:47 | 45.06 | 10km |
9 Aug | Leeds Xpress Triathlon | 13:39 / 59:55 / 40:03 | 0.00 | 400metres/20km/5km |
2 Aug | York 10K - Jane Tomlinson Run For All SB | 1:04:56 | 47.03 | 10km |
20 Jun | parkrun Leeds Hyde Park SB | 30:45 | 48.74 | 5km |
16 May | Meanwood Valley Trail | 1:30:15 | 41.19 | 7.5mi |
2008 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:22:33 | 41.91 | 7mi |
23 Nov | Leeds Abbey Dash SB | 1:07:33 | 45.21 | 10km |
12 Oct | Bramham Fun Run 5k SB | 36:20 | 41.08 | 5km |
7 Sep | Leeds HM corporate relay leg PB | 20:15 | 46.07 | 2mi |
22 Jun | Leeds 10K - Jane Tomlinson Run For All | 1:11:31 | 42.50 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 40 | 38 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2024 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 145 | 130 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 330 |
2023 | 17 | 26 | 25 | 22 | 21 | 26 | 33 | 32 | 24 | 21 | 47 | 39 | 332 |
2023 | 13 | 11 | 17 | 9 | 5 | 11 | 9 | 11 | 6 | 0 | 0 | 0 | 91 |
2023 | 34 | 86 | 86 | 240 | 374 | 233 | 119 | 113 | 264 | 270 | 11 | 41 | 1872 |
2022 | 32 | 31 | 21 | 30 | 17 | 31 | 46 | 20 | 25 | 29 | 26 | 34 | 340 |
2022 | 0 | 0 | 2 | 12 | 19 | 12 | 15 | 16 | 17 | 17 | 14 | 45 | 169 |
2022 | 111 | 22 | 90 | 191 | 387 | 259 | 203 | 265 | 84 | 122 | 42 | 0 | 1776 |
2021 | 39 | 24 | 19 | 29 | 25 | 13 | 13 | 23 | 20 | 38 | 32 | 42 | 317 |
2021 | 23 | 27 | 36 | 23 | 23 | 26 | 26 | 9 | 13 | 8 | 3 | 0 | 217 |
2021 | 36 | 87 | 143 | 185 | 244 | 308 | 240 | 377 | 160 | 117 | 83 | 127 | 2107 |
2020 | 13 | 13 | 19 | 21 | 36 | 9 | 34 | 35 | 22 | 37 | 14 | 33 | 285 |
2020 | 25 | 37 | 39 | 40 | 31 | 20 | 28 | 20 | 33 | 24 | 28 | 26 | 351 |
2020 | 109 | 66 | 94 | 113 | 204 | 109 | 191 | 236 | 122 | 167 | 109 | 24 | 1545 |
2019 | 19 | 12 | 14 | 4 | 13 | 14 | 16 | 13 | 18 | 9 | 14 | 3 | 148 |
2019 | 21 | 30 | 38 | 30 | 24 | 36 | 30 | 35 | 13 | 31 | 34 | 39 | 361 |
2019 | 129 | 184 | 184 | 279 | 349 | 324 | 379 | 371 | 167 | 177 | 187 | 95 | 2824 |
2018 | 0 | 0 | 0 | 0 | 6 | 12 | 13 | 17 | 11 | 10 | 23 | 20 | 113 |
2018 | 0 | 0.3 | 0.6 | 3.4 | 0.9 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 5.7 |
2018 | 37 | 49 | 30 | 33 | 48 | 48 | 23 | 9 | 31 | 31 | 29 | 34 | 401 |
2018 | 48 | 46 | 271 | 228 | 126 | 167 | 247 | 364 | 138 | 169 | 195 | 140 | 2139 |
2017 | 9 | 10 | 2 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 39 |
2017 | 48 | 27 | 42 | 22 | 59 | 45 | 49 | 31 | 53 | 48 | 46 | 40 | 509 |
2017 | 140 | 83 | 111 | 228 | 138 | 148 | 139 | 479 | 86 | 92 | 13 | 19 | 1677 |
2016 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 5 |
2016 | 35 | 47 | 49 | 36 | 34 | 34 | 31 | 37 | 44 | 33 | 32 | 48 | 462 |
2016 | 35 | 46 | 91 | 195 | 286 | 105 | 189 | 115 | 152 | 300 | 57 | 134 | 1707 |
2015 | 6 | 4 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 12 | 18 | 32 | 35 | 1 | 12 | 21 | 38 | 23 | 29 | 31 | 47 | 298 |
2015 | 7 | 46 | 88 | 143 | 323 | 318 | 212 | 204 | 179 | 178 | 26 | 5 | 1730 |
2014 | 4 | 3 | 0 | 1 | 0 | 0 | 3 | 0 | 14 | 0 | 0 | 0 | 26 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2014 | 21 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 22 | 36 | 24 | 110 |
2014 | 0 | 29 | 44 | 41 | 113 | 127 | 106 | 202 | 99 | 104 | 106 | 61 | 1032 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2013 | 73 | 61 | 46 | 59 | 67 | 77 | 80 | 115 | 90 | 67 | 51 | 40 | 826 |
2013 | 0 | 0 | 0 | 12 | 6 | 7 | 15 | 29 | 1 | 0 | 14 | 0 | 84 |
2012 | 0 | 11 | 0 | 13 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2012 | 76 | 62 | 67 | 54 | 65 | 45 | 65 | 35 | 64 | 69 | 54 | 49 | 704 |
2012 | 19 | 6 | 58 | 0 | 61 | 19 | 18 | 12 | 18 | 12 | 0 | 0 | 222 |
2011 | 2 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | 11 | 37 |
2011 | 84 | 68 | 120 | 62 | 68 | 60 | 66 | 39 | 60 | 65 | 64 | 60 | 817 |
2011 | 21 | 0 | 18 | 5 | 12 | 23 | 38 | 22 | 0 | 23 | 6 | 0 | 168 |
2010 | 3 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 7 | 14 | 25 | 30 | 26 | 32 | 38 | 42 | 50 | 58 | 52 | 50 | 424 |
2010 | 43 | 6 | 40 | 18 | 22 | 23 | 14 | 6 | 77 | 61 | 13 | 0 | 323 |
2009 | 12 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2009 | 0.8 | 0 | 0.4 | 0.2 | 0.9 | 1.1 | 1.7 | 0.5 | 0 | 0 | 0 | 0 | 5.6 |
2009 | 20 | 31 | 45 | 28 | 49 | 46 | 64 | 64 | 47 | 27 | 2 | 1 | 423 |
2009 | 0 | 18 | 26 | 0 | 52 | 110 | 74 | 62 | 23 | 19 | 24 | 0 | 410 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2008 | 0 | 0 | 0 | 0 | 46 | 25 | 25 | 17 | 14 | 31 | 37 | 35 | 231 |
2008 | 0 | 0 | 0 | 0 | 12 | 0 | 29 | 8 | 17 | 23 | 12 | 0 | 101 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0mi - 41:12(0/mi) 128/158bpm [INFb/mi] 234cal Add a comment
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Split Summary
=== 1) 1mi - 18:47(18:47/mi) 109/123bpm [2048b/mi] 91cal 55/63rpm 3.19/4.11mph 2) 1mi - 46:48(46:48/mi) 81/115bpm [3791b/mi] 88cal 1/65rpm 1.28/14.01mph 3) 0.16mi - 4(27/mi) 73/74bpm [32b/mi] 135.47/0mph Add a comment
Split Summary
=== 1) 5mi - 18:43(3:45/mi) 133/160bpm [498b/mi] 130cal 72/127rpm 16.03/22.17mph 2) 1.98mi - 11:45(5:55/mi) 127/158bpm [752b/mi] 60cal 76/129rpm 10.13/20.39mph Add a comment
Split Summary
=== 1) 1mi - 25:35(25:35/mi) 109/135bpm [2789b/mi] 119cal 40/124rpm 2.34/4.28mph 2) 0.06mi - 5:45(1:38:24/mi) 93/125bpm [9152b/mi] 13cal 9/120rpm 0.61/4.01mph Add a comment
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Split Summary
=== 1) 1mi - 16:59(16:59/mi) 99/116bpm [1681b/mi] 97cal 56/64rpm 3.53/4.88mph 2) 0.05mi - 5:59(2:06:59/mi) 102/115bpm [12953b/mi] 21cal 8/60rpm 0.47/3.42mph Add a comment
Split Summary
=== 1) 1mi - 16:54(16:54/mi) 113/126bpm [1909b/mi] 83cal 56/68rpm 3.55/4.03mph 2) 0.25mi - 18:03(1:11:37/mi) 98/119bpm [7019b/mi] 52cal 3/76rpm 0.84/3.53mph Add a comment
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Split Summary
=== 1) 1mi - 24:38(24:38/mi) 90/103bpm [2216b/mi] 89cal 38/74rpm 2.44/3.65mph 2) 1mi - 21:31(21:31/mi) 96/107bpm [2065b/mi] 84cal 47/61rpm 2.79/3.84mph 3) 1mi - 29:32(29:38/mi) 92/105bpm [2727b/mi] 99cal 33/76rpm 2.02/3.78mph Add a comment
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Split Summary
=== 1) 0mi - 48:17(0/mi) 84/120bpm [INFb/mi] 112cal Add a comment
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Split Summary
=== 1) 5mi - 22:02(4:24/mi) 130/157bpm [573b/mi] 146cal 70/133rpm 13.61/21.98mph 2) 2.53mi - 10:38(4:12/mi) 135/149bpm [567b/mi] 68cal 53/88rpm 14.3/19.83mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 18:46(18:46/mi) 96/110bpm [1801b/mi] 84cal 48/65rpm 3.2/4.15mph 2) 0.88mi - 16:17(18:28/mi) 108/122bpm [1994b/mi] 81cal 46/62rpm 3.25/3.86mph Add a comment
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Split Summary
=== 1) 1mi - 10:26(10:26/mi) 123/145bpm [1283b/mi] 62cal 1/81rpm 5.75/17.01mph 2) 1mi - 8:17(8:17/mi) 112/142bpm [928b/mi] 37cal 7.24/15.22mph 3) 1mi - 6:13(6:13/mi) 149/165bpm [927b/mi] 49cal 4/79rpm 9.64/21.35mph 4) 1mi - 10:08(10:08/mi) 115/160bpm [1166b/mi] 37cal 5.92/12.33mph 5) 1mi - 8:47(8:47/mi) 121/154bpm [1063b/mi] 38cal 1/62rpm 6.83/21.92mph 6) 1mi - 19:28(19:28/mi) 126/164bpm [2452b/mi] 88cal 1/97rpm 3.08/18.32mph 7) 1mi - 8:53(8:53/mi) 98/110bpm [870b/mi] 13cal 6.76/9.81mph 8) 1mi - 7:01(7:01/mi) 95/105bpm [666b/mi] 11cal 8.56/9.27mph 9) 1mi - 11:57(11:57/mi) 127/163bpm [1517b/mi] 63cal 2/56rpm 5.02/19.35mph 10) 1mi - 11:06(11:06/mi) 129/166bpm [1431b/mi] 56cal 1/76rpm 5.41/16.76mph 11) 0.86mi - 10:40(12:24/mi) 106/133bpm [1315b/mi] 29cal 3/72rpm 4.84/8.75mph 12) 1mi - 10:12(10:12/mi) 114/152bpm [1162b/mi] 42cal 7/59rpm 5.89/9.5mph 13) 1mi - 7:15(7:15/mi) 108/149bpm [782b/mi] 25cal 1/61rpm 8.28/31.85mph 14) 1mi - 6:55(6:55/mi) 133/161bpm [919b/mi] 43cal 8.68/21.64mph 15) 1mi - 8:25(8:25/mi) 114/147bpm [959b/mi] 30cal 1/74rpm 7.14/17.41mph 16) 1mi - 7:20(7:20/mi) 106/155bpm [778b/mi] 21cal 8.17/27.15mph 17) 1mi - 10:36(10:36/mi) 127/161bpm [1346b/mi] 54cal 1/67rpm 5.66/29.68mph 18) 0.06mi - 3:02(51:16/mi) 105/110bpm [5383b/mi] 5cal 1.17/3.47mph |
Split Summary
=== 1) 1mi - 10:48(10:48/mi) 110/128bpm [1188b/mi] 53cal 1/54rpm 5.55/24.5mph 2) 1mi - 8:07(8:07/mi) 87/99bpm [706b/mi] 18cal 7.4/9.08mph 3) 1mi - 5:53(5:53/mi) 111/137bpm [653b/mi] 27cal 1/73rpm 10.2/30.31mph 4) 0.59mi - 7:26(12:39/mi) 119/139bpm [1505b/mi] 38cal 4.74/21.64mph Add a comment
Split Summary
=== 1) 1mi - 7:23(7:23/mi) 90/120bpm [665b/mi] 23cal 8.12/34.54mph 2) 1mi - 6:56(6:56/mi) 120/139bpm [833b/mi] 40cal 1/50rpm 8.64/38.09mph 3) 1mi - 7:03(7:03/mi) 126/151bpm [887b/mi] 42cal 2/76rpm 8.52/24.13mph 4) 1mi - 10:10(10:10/mi) 121/144bpm [1230b/mi] 50cal 1/57rpm 5.9/23.84mph 5) 1mi - 4:16(4:16/mi) 102/122bpm [436b/mi] 11cal 1/54rpm 14.04/30.95mph 6) 1mi - 17:49(17:49/mi) 121/153bpm [2157b/mi] 89cal 6/92rpm 3.37/26.47mph 7) 1mi - 7:29(7:29/mi) 126/153bpm [942b/mi] 39cal 2/80rpm 8.02/26.09mph 8) 1mi - 6:22(6:22/mi) 115/128bpm [733b/mi] 23cal 9.42/23.27mph 9) 1mi - 18:44(18:44/mi) 118/144bpm [2211b/mi] 73cal 3.2/21.48mph 10) 1mi - 2:10(2:10/mi) 107/110bpm [232b/mi] 4cal 27.63/28.36mph 11) 1mi - 12:08(12:08/mi) 114/131bpm [1383b/mi] 41cal 1/93rpm 4.94/27.91mph 12) 1mi - 8:09(8:09/mi) 107/133bpm [872b/mi] 21cal 2/77rpm 7.36/20.22mph 13) 1mi - 10:58(10:58/mi) 101/133bpm [1108b/mi] 25cal 1/56rpm 5.47/9.39mph 14) 1mi - 7:19(7:19/mi) 115/145bpm [841b/mi] 30cal 1/73rpm 8.2/21.29mph 15) 1mi - 8:56(8:56/mi) 105/123bpm [938b/mi] 23cal 6.72/27.47mph 16) 0.91mi - 10:54(11:59/mi) 110/127bpm [1317b/mi] 34cal 1/60rpm 5.01/26.34mph Add a comment
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Split Summary
=== 1) 1mi - 9:00(9:00/mi) 117/140bpm [1053b/mi] 49cal 1/77rpm 6.67/39.8mph 2) 1mi - 8:44(8:44/mi) 100/129bpm [874b/mi] 29cal 6.87/20.52mph 3) 1mi - 14:19(14:19/mi) 110/142bpm [1574b/mi] 56cal 4.19/23.5mph 4) 1mi - 9:08(9:08/mi) 93/130bpm [849b/mi] 21cal 6.57/14.78mph 5) 1mi - 15:11(15:11/mi) 113/149bpm [1716b/mi] 65cal 1/68rpm 3.95/22.65mph 6) 1mi - 28:22(28:22/mi) 107/145bpm [3034b/mi] 100cal 1/96rpm 2.12/26.65mph 7) 1mi - 10:52(10:52/mi) 97/121bpm [1054b/mi] 29cal 1/79rpm 5.52/22.81mph 8) 1mi - 6:56(6:56/mi) 90/119bpm [623b/mi] 15cal 8.66/23.56mph 9) 1mi - 7:06(7:06/mi) 113/139bpm [802b/mi] 31cal 1/64rpm 8.45/17.95mph 10) 1mi - 8:06(8:06/mi) 88/119bpm [713b/mi] 16cal 7.41/25.76mph 11) 1mi - 13:50(13:50/mi) 105/131bpm [1452b/mi] 48cal 4.34/24.25mph 12) 1mi - 7:35(7:35/mi) 82/115bpm [622b/mi] 13cal 7.91/26.57mph 13) 1mi - 10:36(10:36/mi) 97/129bpm [1028b/mi] 32cal 5.66/29.72mph 14) 1mi - 11:05(11:05/mi) 106/137bpm [1175b/mi] 40cal 2/103rpm 5.41/26.49mph 15) 0.98mi - 14:55(15:16/mi) 99/125bpm [1511b/mi] 44cal 3/98rpm 3.93/13.38mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 18:00(18:00/mi) 98/118bpm [1764b/mi] 83cal 53/64rpm 3.33/3.99mph 2) 1mi - 18:02(18:02/mi) 102/116bpm [1840b/mi] 80cal 58/63rpm 3.33/4.17mph 3) 1mi - 20:19(20:19/mi) 105/119bpm [2134b/mi] 91cal 50/63rpm 2.95/4.07mph 4) 0.21mi - 3:45(17:53/mi) 108/113bpm [1932b/mi] 17cal 59/62rpm 3.35/3.67mph Add a comment
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1) 1mi - 17:19(17:19/mi) 105/119bpm [1818b/mi] 84cal 57/64rpm 3.47/3.88mph
2) 1mi - 17:48(17:48/mi) 104/115bpm [1852b/mi] 80cal 58/63rpm 3.37/3.84mph 3) 0.87mi - 24:57(28:47/mi) 100/119bpm [2878b/mi] 86cal 30/62rpm 2.08/15.51mph Add a comment
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1) 1mi - 18:04(18:04/mi) 108/122bpm [1951b/mi] 106cal 52/79rpm 3.32/4.82mph
2) 0.05mi - 5:28(1:40:47/mi) 98/116bpm [9876b/mi] 17cal 11/60rpm 0.6/3.38mph Add a comment
1) 1mi - 17:06(17:06/mi) 108/116bpm [1847b/mi] 85cal 59/66rpm 3.51/4.24mph
2) 0.39mi - 16:42(43:15/mi) 105/133bpm [4541b/mi] 57cal 5/77rpm 1.39/3.42mph Add a comment
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1) 1mi - 4:39(4:39/mi) 116/134bpm [540b/mi] 23cal 12.89/21.1mph
2) 1mi - 5:28(5:28/mi) 137/162bpm [749b/mi] 36cal 10.97/16.34mph 3) 1mi - 5:15(5:15/mi) 147/164bpm [772b/mi] 38cal 11.42/20.04mph 4) 1mi - 4:43(4:43/mi) 157/162bpm [741b/mi] 37cal 12.71/25.8mph 5) 1mi - 3:16(3:16/mi) 132/153bpm [432b/mi] 17cal 18.34/26.99mph 6) 1mi - 7:38(7:38/mi) 157/173bpm [1198b/mi] 56cal 7.86/19.52mph 7) 1mi - 4:50(4:50/mi) 144/160bpm [695b/mi] 31cal 12.43/20.96mph 8) 1mi - 3:59(3:59/mi) 143/160bpm [570b/mi] 23cal 15.04/30.47mph 9) 1mi - 3:59(3:59/mi) 144/160bpm [574b/mi] 24cal 15.05/23.11mph 10) 1mi - 3:56(3:56/mi) 133/144bpm [523b/mi] 16cal 15.26/23.34mph 11) 1mi - 4:41(4:41/mi) 141/160bpm [659b/mi] 25cal 12.83/22.62mph 12) 1mi - 4:16(4:16/mi) 154/165bpm [656b/mi] 30cal 14.08/30.16mph 13) 1mi - 3:55(3:55/mi) 144/162bpm [563b/mi] 23cal 15.35/24.13mph 14) 1mi - 4:56(4:56/mi) 151/158bpm [746b/mi] 34cal 12.14/22.5mph 15) 1mi - 3:56(3:56/mi) 147/159bpm [577b/mi] 24cal 15.28/25.69mph 16) 1mi - 7:57(7:57/mi) 156/164bpm [1240b/mi] 61cal 7.55/13.67mph 17) 1mi - 8:10(8:10/mi) 156/167bpm [1274b/mi] 58cal 7.35/19.95mph 18) 1mi - 2:55(2:55/mi) 130/144bpm [380b/mi] 5cal 20.54/24.69mph 19) 1mi - 4:25(4:25/mi) 145/166bpm [640b/mi] 20cal 13.58/22.81mph 20) 1mi - 5:04(5:04/mi) 143/169bpm [725b/mi] 23cal 11.84/23.23mph 21) 1mi - 10:38(10:38/mi) 162/172bpm [1723b/mi] 79cal 5.64/21.77mph 22) 1mi - 10:55(10:55/mi) 160/171bpm [1746b/mi] 81cal 5.5/7.72mph 23) 1mi - 6:07(6:07/mi) 147/163bpm [899b/mi] 28cal 9.81/25.61mph 24) 1mi - 10:32(10:32/mi) 162/172bpm [1705b/mi] 78cal 5.7/24.82mph 25) 1mi - 3:00(3:00/mi) 138/151bpm [413b/mi] 6cal 20.04/31.39mph 26) 1mi - 5:20(5:20/mi) 148/161bpm [790b/mi] 24cal 11.24/23.19mph 27) 1mi - 5:49(5:49/mi) 153/167bpm [889b/mi] 35cal 10.32/30.85mph 28) 1mi - 7:04(7:04/mi) 148/164bpm [1045b/mi] 48cal 8.49/23.29mph 29) 1mi - 6:19(6:19/mi) 146/162bpm [922b/mi] 46cal 9.5/17.68mph 30) 1mi - 4:14(4:14/mi) 140/159bpm [593b/mi] 28cal 14.16/17.45mph 31) 1mi - 4:17(4:17/mi) 150/160bpm [641b/mi] 32cal 14.03/21.98mph 32) 1mi - 3:41(3:41/mi) 141/153bpm [520b/mi] 24cal 16.27/23.9mph 33) 1mi - 4:38(4:38/mi) 146/165bpm [676b/mi] 32cal 12.96/21.98mph 34) 1mi - 3:28(3:28/mi) 132/145bpm [459b/mi] 16cal 17.27/27.95mph 35) 1mi - 8:17(8:17/mi) 153/164bpm [1266b/mi] 63cal 7.25/18.6mph 36) 1mi - 4:13(4:13/mi) 136/150bpm [574b/mi] 20cal 14.21/26.09mph 37) 1mi - 10:58(10:58/mi) 155/162bpm [1700b/mi] 85cal 5.47/10.9mph 38) 1mi - 5:47(5:47/mi) 147/156bpm [849b/mi] 38cal 10.39/19.54mph 39) 1mi - 4:10(4:10/mi) 134/146bpm [557b/mi] 13cal 14.43/27.34mph 40) 1mi - 10:02(10:02/mi) 154/165bpm [1546b/mi] 72cal 5.98/27.97mph 41) 1mi - 5:24(5:24/mi) 140/154bpm [756b/mi] 23cal 11.11/19.26mph 42) 0.27mi - 1:47(6:43/mi) 142/146bpm [954b/mi] 8cal 8.93/11mph Add a comment
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1) 5mi - 19:08(3:50/mi) 129/155bpm [494b/mi] 127cal 81/140rpm 15.68/29.45mph
2) 2.42mi - 10:59(4:32/mi) 127/155bpm [576b/mi] 57cal 69/149rpm 13.24/25.67mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:57(9:57/mi) 119/150bpm [1184b/mi] 58cal 1/82rpm 6.03/17.07mph
2) 1mi - 23:56(23:56/mi) 105/144bpm [2512b/mi] 86cal 19/74rpm 2.51/26.76mph 3) 1mi - 19:05(19:05/mi) 86/113bpm [1641b/mi] 48cal 3.14/18.28mph 4) 1mi - 8:40(8:40/mi) 123/147bpm [1066b/mi] 52cal 1/102rpm 6.92/12.52mph 5) 0.12mi - 5:38(45:11/mi) 108/146bpm [4880b/mi] 19cal 1.33/9.16mph Add a comment
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1) 1mi - 18:34(18:34/mi) 108/122bpm [2006b/mi] 84cal 56/123rpm 3.23/5.66mph
2) 0.51mi - 9:28(18:35/mi) 119/131bpm [2210b/mi] 51cal 49/117rpm 3.23/5.91mph Add a comment
1) 5mi - 22:23(4:29/mi) 140/157bpm [627b/mi] 169cal 68/120rpm 13.4/18.89mph
2) 1.46mi - 8:10(5:35/mi) 139/160bpm [776b/mi] 53cal 64/84rpm 10.74/15.47mph Add a comment
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1) 1mi - 17:07(17:07/mi) 110/118bpm [1883b/mi] 83cal 60/65rpm 3.51/4.13mph
2) 0.57mi - 18:54(32:56/mi) 99/120bpm [3261b/mi] 58cal 8/79rpm 1.82/3.8mph Add a comment
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1) 1mi - 12:16(12:16/mi) 141/165bpm [1729b/mi] 100cal 4.89/5.8mph
2) 1mi - 11:42(11:42/mi) 147/162bpm [1720b/mi] 93cal 5.13/5.82mph 3) 0.51mi - 6:05(11:56/mi) 150/160bpm [1790b/mi] 49cal 5.03/5.82mph Add a comment
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1) 0mi - 31:04(0/mi) 99/129bpm [INFb/mi] 108cal
Add a comment
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