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Fri 22nd May 2020 at 12:00pm by Tall Bloke

Walk > General
  • windy
  • warm
  • Time
    2:13:37
  • Miles
    7.89
  • Min/mi
    16:56
  • Stride(cm)
    92
  • Cals
    937
  • Cadence
    103
  • BPM
    122
  • %MHR
    69.6
  • B/mi
    2063
  • Asc(m)
    217
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.9km - 9:10(10:09/km) 121/127bpm 69cal 52/56rpm 5.91/6.31kmph
2) 1km - 10:08(10:08/km) 121/129bpm 76cal 51/57rpm 5.93/6.75kmph
3) 1km - 9:26(9:26/km) 125/131bpm 75cal 53/57rpm 6.36/6.75kmph
4) 1km - 9:43(9:43/km) 121/128bpm 70cal 52/55rpm 6.17/6.72kmph
5) 1km - 10:34(10:34/km) 118/129bpm 75cal 49/54rpm 5.68/6.42kmph
6) 1km - 10:07(10:07/km) 113/125bpm 65cal 51/55rpm 5.93/6.31kmph
7) 1km - 10:41(10:41/km) 120/131bpm 72cal 49/56rpm 5.62/6.55kmph
8) 1km - 10:05(10:05/km) 123/131bpm 70cal 50/57rpm 5.95/6.28kmph
9) 1km - 10:17(10:17/km) 123/137bpm 71cal 50/54rpm 5.83/6.38kmph
10) 1km - 11:03(11:03/km) 124/131bpm 76cal 47/54rpm 5.43/6.08kmph
11) 1km - 10:58(10:58/km) 124/150bpm 72cal 49/54rpm 5.47/6.08kmph
12) 1km - 11:22(11:22/km) 128/149bpm 77cal 48/77rpm 5.28/6.31kmph
13) 0.8km - 10:03(12:38/km) 123/137bpm 69cal 41/53rpm 4.75/6.18kmph
9:10 10:08 9:26 9:43 10:34 10:07 10:41 10:05 10:17 11:03 10:58 11:22 10:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:53 5:53 +1:43 23:31 121 112-125 2846 107 98-112 4/1
0.50 9:58 4:05 16:19 120 116-126 1958 105 98-110 8/2
0.75 13:59 4:02 16:07 123 118-128 1983 104 100-108 9/1
1.00 20:22 6:23 +2:17 25:32 118 110-124 3012 106 94-114 4/12
1.25 24:23 4:01 16:05 124 116-127 1993 107 92-112 12/0
1.50 28:04 3:40 14:41 124 119-129 1822 109 106-114 4/4
1.75 31:57 3:54 15:34 125 116-131 1947 108 104-114 2/2
2.00 35:49 3:51 15:25 124 120-130 1913 107 100-110 7/2
2.25 41:11 5:22 +1:26 21:27 123 102-126 2639 105 94-108 1/11
2.50 45:04 3:53 15:32 114 102-124 1771 107 104-110 1/3
2.75 49:06 4:02 16:09 119 108-129 1922 105 100-108 3/4
3.00 53:53 4:47 +31 19:08 117 109-124 2238 104 100-108 5/5
3.25 58:05 4:13 16:51 116 105-125 1955 105 96-108 0/19
3.50 1:02:11 4:05 16:21 114 102-120 1864 104 92-108 0/8
3.75 1:07:49 5:38 +1:22 22:32 111 95-124 2500 103 94-110 3/4
4.00 1:13:40 5:51 +1:25 23:26 118 100-131 2764 103 86-110 6/3
4.25 1:17:54 4:14 16:54 123 119-130 2079 104 88-108 4/5
4.50 1:29:06 11:12 +7:09 44:49 123 109-131 5513 104 98-114 5/6
4.75 1:33:12 4:06 16:24 123 118-129 2018 103 100-106 4/2
5.00 1:37:09 3:57 15:49 124 122-125 1961 105 102-106 6/4
5.25 1:41:26 4:17 17:07 121 115-129 2071 102 88-106 5/5
5.50 1:45:31 4:05 16:21 126 120-137 2060 103 98-106 3/2
5.75 1:49:42 4:11 16:45 124 119-126 2078 101 94-106 11/3
6.00 1:55:00 5:18 +42 21:11 124 118-131 2627 98 90-108 10/5
6.25 1:59:25 4:25 17:41 123 115-129 2174 99 88-106 8/10
6.50 2:03:45 4:20 17:19 123 118-127 2129 100 94-104 22/19
6.75 2:08:15 4:30 18:01 126 114-147 2271 100 94-106 9/10
7.00 2:13:10 4:55 19:40 134 122-150 2635 97 82-104 20/2
7.25 2:26:24 13:14 +8:43 52:55 126 109-140 6668 99 84-154 5/10
7.50 2:30:42 4:18 17:13 124 116-137 2135 102 94-106 11/6
7.75 2:41:21 10:38 +5:17 42:33 123 105-132 5234 98 88-104 7/0
7.89 2:44:11 2:50 20:19 122 117-127 2479 96 86-100 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.4% 47:36
    18 7.2% 18:38
    17 2.5% 15:26
    17 3.2% 36:43
    14 1.9% 16:13
    11 1.2% 16:27

  • Cadence Distribution

    103 avge / 154 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:39 More
    800m 7:28 15:02 More
    1km 9:25 15:09 More
    Mile 15:21 15:21 More
    5k 53:54 17:21 More
    5 miles 1:34:28 18:54 More
    10k 1:57:16 18:52 More
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