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Tall Bloke M60

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Bedford Harriers AC

Races
133
Miles
10149
Miles
843
Miles
11020
Mile
6:37
5k
21:08
5M
35:18
10k
44:02
10M
1:14:22
Half
1:37:57
20M
2:44:46
Mara
3:39:41

About Me
I'm almost 6ft 6ins and couldn't think of a more original name! I've been running properly since Feb 2002 when I joined Bedford Harriers an haven't looked back. I wish I'd taken it up sooner but always assumed I couldn't because of asthma. I've been coaching for a few years now and really enjoy that as well. I've also done a few triathlons and I'm not too slow when I'm not injured! Show More...

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Recent Blogs
Going backwards again	Jun 2020
Hands on personnel training!	Jan 2020
3 conversations and a bus ride!	Dec 2019
Happy days	Dec 2019
Why do simple (ish) jobs go wrong?	Nov 2019

Recent Training
15th Apr	Yoga	0.0	1:00:00
14th Apr	General	4.7	52:32
12th Apr	General	5.3	1:01:02
10th Apr	Walking	6.2	1:50:45
9th Apr	General	5.3	59:31

12 Month Benchmarks	Run	Bike
Mile	9:59	2:46
5k	32:14	11:12
5mi	52:16	19:06
10k	1:07:38	24:09

Recent Pictures	Show more

Recent Threads
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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 130 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	6:37 6:37/mi					6:37				7:24						7:21
3km	1	12:20 6:37/mi		12:20
5km	18	21:08 6:48/mi	21:08	21:36	22:39				24:15	24:46	25:35	25:41	25:03	24:38	26:30	25:20	26:50
4.6mi	1	43:49 9:32/mi											43:49
5mi	22	35:18 7:04/mi	35:18	36:24	36:43	37:52		39:09	42:28	40:09	42:21				41:01	41:50
6mi	2	43:50 7:18/mi	44:09	43:50
10km	8	44:02 7:05/mi	44:53	44:02	45:55		45:18
8.1mi	3	1:06:43 8:14/mi					1:06:43			1:13:15
9.2mi	2	1:19:44 8:38/mi													1:20:05	1:19:44
9.7mi	1	1:25:40 8:50/mi												1:25:40
10mi	11	1:14:22 7:26/mi	1:18:24	1:14:22	1:18:29		1:16:12			1:24:13	1:26:22			1:26:01	1:29:18			1:59:08
10.8mi	1	1:42:45 9:30/mi									1:42:45
12mi	1	2:06:00 10:30/mi							2:06:00
12.9mi	1	1:52:19 8:44/mi						1:52:19
13.1mi	14	1:37:57 7:29/mi	1:44:05	1:37:57	1:38:35			1:53:14	1:52:46	2:00:15		2:00:04		1:57:27	1:59:03	1:52:51
15mi	2	2:08:05 8:32/mi						2:08:05									2:19:58
17mi	3	2:37:21 9:15/mi									2:39:41		2:37:21				2:37:23
30km	3	2:34:02 8:16/mi					2:34:13	2:34:02					2:51:04
20mi	15	2:44:46 8:14/mi	2:44:46		3:11:58		2:48:25	2:52:19	3:56:35		2:59:56	4:04:47	3:06:24		3:07:19	3:16:09	3:13:14
26.2mi	9	3:39:41 8:23/mi	3:50:37		3:39:41		3:42:26	3:40:03	4:06:56		4:01:52		4:13:34		4:06:54	4:18:41

2019		Result	WAVA	Distance
13 Nov	RAF Henlow 10	1:59:08	44.79	10mi
2018		Result	WAVA	Distance
25 Mar	Gade Valley Harriers VLM Training run #3	3:13:14	56.18	20mi
3 Mar	NHRR First Saturday 5K	26:50	58.07	5km
25 Feb	Gade Valley Harriers VLM Training run #2	2:37:23	58.63	17mi
24 Feb	Big Fetch Mile - Bedford	7:21	61.15	1mi
21 Jan	Folksworth 15	2:19:58	56.75	15mi
14 Jan	3 Counties Cross Country - Biggleswade	38:34	58.26	4.4mi
2017		Result	WAVA	Distance
17 Dec	Three Counties League xc race 4 - NHRR	50:31	59.49	5.85mi
22 Oct	Stevenage Half Marathon	1:52:51	61.47	13.1mi
15 Oct	Ampthill Trophy	58:32	54.54	10km
1 Oct	Squeaky Bone Relay	30:32	57.49	3.5mi
16 Sep	Round Norfolk Relay - Stage 7	1:19:44	60.06	9.24mi
9 Sep	The Vitruvian Triathlon	/ 3:01:18 /	0.00	1.9km/86km/21km
27 Aug	Stewartby Lake Triathlon - Std	49:25 / 1:22:00 / 26:27	0.00	1.5km/40km/10km
17 Aug	Box End park Triathlon	16:50 / 37:51 / 28:19	0.00	750metres/10km/5km
5 Aug	NHRR First Saturday 5K	25:20	61.02	5km
12 May	Blisworth Friday 5 EMGP Series race 3	41:50	60.51	5mi
7 May	Greenway Challenge	1:55:49	59.34	13.1mi
23 Apr	London Marathon	4:18:41	55.95	26.2mi
26 Mar	Gade Valley Harriers VLM Training run #3	3:16:09	54.84	20mi
12 Mar	The Grizzly	4:12:38	42.58	20mi
4 Mar	NHRR First Saturday 5K	26:13	58.96	5km
26 Feb	Baldock Beast Half Marathon	2:01:23	56.62	13.1mi
25 Feb	Stevenage parkrun	25:38	60.31	5km
2016		Result	WAVA	Distance
17 Sep	Round Norfolk Relay - Stage 7	1:20:05	59.26	9.24mi
11 Sep	Swineshead 10	1:29:18	57.61	10mi
1 Jun	Corby 5 EMGP Series race 4	41:01	61.18	5mi
20 May	Blisworth Friday 5 EMGP Series race 3	41:42	60.18	5mi
7 May	NHRR First Saturday 5K	26:30	57.87	5km
24 Apr	London Marathon	4:06:54	58.09	26.2mi
3 Apr	Oakley 20	3:07:19	56.91	20mi
28 Feb	Baldock Beast Half Marathon	1:59:03	57.21	13.1mi
2015		Result	WAVA	Distance
7 Nov	NHRR First Saturday 5K	25:15	60.74	5km
11 Oct	Ridgeway Run	1:25:40	58.26	9.7mi
5 Sep	NHRR First Saturday 5K	24:38	61.77	5km
21 Jun	Colworth Half Marathon	2:03:20	54.73	13.1mi
3 May	Greenway Challenge	1:57:27	57.47	13.1mi
12 Apr	Sandy 10	1:26:01	59.28	10mi
7 Mar	NHRR 1st Sat in the Month 5k	27:12	55.94	5km
2014		Result	WAVA	Distance
25 Oct	Bedford parkrun	25:03	60.74	5km
13 Apr	London Marathon	4:13:34	55.55	26.2mi
23 Mar	Gade Valley Harriers 20 Mile Training Run	3:14:15	53.90	20mi
9 Mar	Finchley 20	3:06:24	56.17	20mi
1 Mar	NHRR First Saturday 5K	27:19	55.27	5km
23 Feb	Gade Valley Harriers 17 Mile Training Run	2:37:21	56.55	17mi
16 Feb	Stamford 30k	2:51:04	57.04	30km
12 Jan	Three Counties Dunstable XC	43:49	51.81	4.6mi
2013		Result	WAVA	Distance
30 Nov	Bedford parkrun	25:41	58.78	5km
24 Nov	Wing XC	42:48	57.66	5mi
5 May	Greenway Challenge	2:00:04	55.22	13.1mi
10 Mar	The Grizzly	4:04:47	42.39	20mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10	1:26:22	58.01	10mi
15 Sep	Round Norfolk Relay - Stage 5	1:42:45	52.25	10.81mi
22 Jun	Colworth 5	42:21	57.31	5mi
26 May	Kentmere Trails Race - Lakeland Trails Series		0.00	17km
22 Apr	London Marathon	4:01:52	57.22	26.2mi
25 Mar	GVH London Marathon Training Runs	3:02:46	56.28	20mi
18 Mar	Ashby 20	2:59:56	57.16	20mi
3 Mar	NHRR First Saturday of the Month 5K	26:21	56.41	5km
3 Mar	Winter Congregation-An East Angular Fetch Mile	7:24	57.79	1mi
26 Feb	GVH London Marathon Training Runs	2:39:41	54.75	17mi
4 Feb	NHRR First Saturday of the Month 5K	25:35	58.11	5km
2011		Result	WAVA	Distance
13 Nov	Three Counties XC - race 2	40:38	59.73	5mi
5 Nov	NHRR First Saturday of the Month 5K	24:46	60.02	5km
17 Sep	Round Norfolk Relay - stage 1	2:28:25	57.75	16.81mi
11 Sep	Swineshead 10 mile	1:24:13	58.47	10mi
26 Jun	Colworth Half Marathon	2:00:15	54.18	13.1mi
25 Jun	Colworth Trail Race 8	1:13:15	53.88	8.1mi
24 Jun	Colworth 5	40:09	59.96	5mi
1 May	The Greenway Challenge	1:54:16	57.02	13.1mi
23 Jan	3CXC: 5, East Haddon	46:04	52.26	5mi
2010		Result	WAVA	Distance
28 Nov	3CXC: 3, Wootton	37:13	64.68	5mi
14 Nov	3CXC: 2, Dunstable	38:59	61.75	5mi
24 Oct	3CXC: 1, Stopsley	40:36	59.29	5mi
10 Oct	Brussels Marathon	4:06:56	55.56	26.2mi
15 Aug	Great Yarmouth Half Marathon	1:52:46	57.28	13.1mi
28 Jul	Doug Anderson 5k	24:15	60.37	5km
18 Jul	Fairlands Valley Challenge 12	2:06:00	46.87	12mi
2 Jul	Cranfield 5	42:28	56.23	5mi
26 Jun	Greensand Ridge Relay Leg 1	52:44	50.91	5.6mi
7 Mar	The Grizzly	3:56:35	42.73	20mi
14 Feb	Three Counties Cross Country - Race 5	44:46	53.34	5mi
2009		Result	WAVA	Distance
25 Oct	Three Counties Cross Country - Race 1	39:09	60.99	5mi
19 Sep	Round Norfolk Relay - Stage 4	1:52:19	55.93	12.85mi
6 Sep	Helvellyn Triathlon	24:10 / 2:29:49 / 2:25:11	0.00	1miles/38miles/9miles
3 Jul	Cranfield 5	39:09	60.50	5mi
21 Jun	Colworth Half Marathon (MT)	1:53:14	56.55	13.1mi
20 Jun	Colworth 8.1m	1:07:14	57.72	8.1mi
19 Jun	Colworth Marathon Challenge	3:40:03	61.29	26.2mi
19 Jun	Colworth 5	39:35	59.84	5mi
22 Mar	Ashby 20	2:52:19	58.16	20mi
8 Mar	The Grizzly	3:42:06	45.13	20mi
15 Feb	Stamford 30K	2:34:02	60.65	30km
18 Jan	Folksworth 15	2:08:05	57.25	15mi
2008		Result	WAVA	Distance
7 Jul	Bedford Harriers Charity Timed Mile	6:37	62.59	1mi
21 Jun	Colworth Trail Race	1:06:43	57.68	8.1mi
6 May	Silverstone 10K EMGP Series race 1	46:13	63.41	10km
13 Apr	London Marathon	3:42:26	60.11	26.2mi
30 Mar	Sandy 10	1:16:12	63.00	10mi
24 Mar	Stanwick 10k	45:18	64.69	10km
16 Mar	Oakley 20	2:48:25	59.01	20mi
10 Feb	Stamford 30k	2:34:13	60.06	30km
13 Jan	Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF	39:54	58.77	4.99mi
2007		Result	WAVA	Distance
24 Nov	Wolverton 5	37:52	62.05	5mi
2006		Result	WAVA	Distance
31 Dec	Buntingford 10	1:18:29	60.66	10mi
19 Nov	St Neots Riverside Half Marathon	1:38:35	63.87	13.1mi
30 Oct	Dublin Marathon	3:39:41	60.35	26.2mi
1 Oct	Standalone 10K	45:55	63.30	10km
17 Sep	Dunstable Downs 20	3:11:58	50.91	20mi
10 Sep	Swineshead 10	1:18:29	60.16	10mi
11 Aug	Cranfield 5	36:43	62.99	5mi
26 Jul	Doug Anderson 5k	22:39	62.74	5km
2 Jul	Bedford Sprint Triathlon Series – Race 3	/ / 1:21:54	0.00	0miles/0miles/30.4km
2005		Result	WAVA	Distance
27 Dec	Buntingford 10	1:14:56	63.01	10mi
14 Dec	Stevenage 5k series race 3	21:36	65.79	5km
20 Nov	St Neots Riverside Half Marathon	1:37:57	63.75	13.1mi
2 Oct	Standalone 10k	44:02	65.47	10km
11 Sep	Swinshead 10	1:14:22	62.97	10mi
12 Aug	Beds AAA Cranfield 5 Mile	36:30	62.87	5mi
19 Jul	Stevenage 3K Relays	12:20	64.85	3km
5 Jul	Milton Keynes 10k EMGP Series	44:54	63.69	10km
14 Jun	Banbury 5 EMGP Series race 5	36:42	62.53	5mi
25 May	(Rockingham Speedway) Corby 5 EMGP Series race 4	36:24	63.05	5mi
18 May	Bedford 6 EMGP race 3	43:50	63.00	6mi
3 May	Silverstone 10k EMGP Series race 1	45:33	62.78	10km
2004		Result	WAVA	Distance
3 Oct	Standalone 10K	44:53	63.72	10km
25 Jul	Milton Keynes Olympic Tri	2:40:38	100.84	51.5km
26 May	(Rockingham Speedway) Corby 5 EMGP Series race 4	35:18	64.51	5mi
21 May	Blisworth Friday 5k	21:08	66.27	5km
18 May	Bedford 6 EMGP race 3	44:09	62.05	6mi
18 Apr	London Marathon	3:50:37	56.08	26.2mi
28 Mar	Oakley 20	2:44:46	58.34	20mi
14 Mar	Hemel Ten	1:18:24	59.25	10mi
1 Feb	Watford Half Marathon	1:44:05	59.01	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2021	77	73	76	31	0	0	0	0	0	0	0	0	257
2021	0	19	0	20	0	0	0	0	0	0	0	0	39
2020	4.3	5.3	2.5	0	0	0	2.1	8.9	5.8	7.8	0	7	43.8
2020	52	61	26	6	0	0	35	46	40	49	65	66	446
2020	13	36	9	17	34	12	4	42	17	64	8	0	256
2019	4.8	4.5	3.2	3.5	4.3	0	1.2	9.5	6.5	3.1	2.4	0.6	43.6
2019	1	19	25	31	23	43	58	56	72	67	83	35	514
2019	0	0	0	22	0	22	125	98	154	116	5	47	590
2018	2.9	0.9	3.8	0	6.1	6.5	4.2	8.9	6.8	1	3.4	5	49.5
2018	84	90	159	45	0	0	0	0	1	1	0	0	380
2018	28	0	0	67	0	0	0	0	0	0	0	0	95
2017	3.2	2.5	3.2	1.9	4.7	9.7	8.6	10.3	8.6	4.7	0.6	4	61.9
2017	113	94	141	106	75	60	57	64	84	82	88	78	1041
2017	34	54	27	100	106	213	256	214	105	86	32	31	1258
2016	0	2.2	4.3	3.8	6.6	8.1	8.7	7.2	2.2	7.2	3.2	4.7	58.3
2016	91	94	139	125	68	44	55	34	68	75	50	57	900
2016	27	25	27	54	214	119	230	90	100	107	93	34	1119
2015	2.9	2.7	2.4	1.2	6.3	5.8	11.7	11.5	2.5	16.2	3.2	4.4	70.8
2015	54	55	58	79	64	70	30	55	40	69	62	79	717
2015	32	74	54	81	98	69	174	185	60	63	64	67	1023
2014	4.1	3.3	2.9	2.2	6.6	6.2	6.3	11	2.5	5.2	4.3	5.8	60.5
2014	93	132	136	90	41	50	35	31	23	66	22	47	764
2014	31	0	85	113	293	90	162	192	121	199	105	100	1490
2013	3.4	2.3	8.5	3.1	8.9	12.5	10.9	14	3.2	3.7	4.2	4	78.6
2013	79	82	55	81	60	25	0	17	23	51	88	114	674
2013	28	53	56	141	59	137	384	321	115	137	91	59	1580
2012	1.7	3.7	4.7	3.7	2.2	12.2	18.2	11.4	6.4	4.8	4.7	5.6	79.2
2012	68	135	150	118	37	51	30	87	59	61	92	68	956
2012	0	47	30	37	47	99	0	100	28	63	59	0	509
2011	9.1	6.1	4.8	8.7	9	7.1	15.8	12.2	2.5	4.1	6.2	5	90.5
2011	71	57	43	79	79	70	63	90	81	68	71	42	813
2011	0	58	30	162	152	111	76	58	62	107	58	59	932
2010	5.3	1.5	4	13	10.9	7.1	12.5	12.9	5	4.8	7.3	6.3	90.6
2010	101	113	46	6	44	56	109	158	81	108	81	67	972
2010	22	50	0	72	81	30	51	26	52	32	52	0	465
2009	3.6	3.6	1.7	2.4	7	7	12.1	10.7	4.1	5.4	7.6	4.8	70
2009	128	97	77	38	77	89	80	75	68	62	31	55	877
2009	60	60	21	103	132	96	238	236	80	59	98	25	1210
2008	0.9	2.5	1.2	3.9	3.7	10	11.1	6	0	1	2.5	0.9	43.7
2008	75	135	158	105	56	83	27	25	24	21	35	69	814
2008	27	31	0	40	49	102	117	30	0	0	29	29	454
2007	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2007	0	0	0	0	0	0	0	0	0	0	0	26	26

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
5.1mi, 56:31 Running - General Split Summary === 1) 1km - 6:53(6:53/km) 128/140bpm 74cal 8.72/9.81kmph 2) 1km - 7:10(7:10/km) 140/149bpm 78cal 8.37/10.55kmph 3) 1km - 6:45(6:45/km) 137/141bpm 69cal 8.88/10.65kmph 4) 1km - 6:31(6:31/km) 137/143bpm 68cal 9.2/9.84kmph 5) 1km - 6:28(6:28/km) 138/143bpm 67cal 9.28/10.14kmph 6) 0.19km - 1:17(6:50/km) 137/141bpm 13cal 8.79/9.47kmph 7) 1km - 6:54(6:54/km) 137/143bpm 69cal 8.69/9.87kmph 8) 1km - 6:43(6:43/km) 137/142bpm 66cal 8.93/10.11kmph 9) 1km - 7:08(7:08/km) 134/139bpm 65cal 8.41/10.58kmph 10) 0.06km - 40(11:02/km) 139/141bpm 4cal 5.44/8.87kmph Add a comment	-	0mi, Cross-Training - Yoga Vinyasa flow, element fire Add a comment	13.4mi, 3:42:58 Cross-Training - Walking Split Summary === 1) 1km - 10:08(10:08/km) 87/119bpm 75cal 50/58rpm 5.92/6.62kmph 2) 1km - 9:48(9:48/km) 87/101bpm 79cal 51/57rpm 6.13/6.82kmph 3) 1km - 9:43(9:43/km) 94/105bpm 71cal 51/57rpm 6.17/6.55kmph 4) 1km - 10:14(10:14/km) 94/103bpm 66cal 52/57rpm 5.87/7.02kmph 5) 1km - 10:10(10:10/km) 87/116bpm 71cal 50/56rpm 5.91/6.99kmph 6) 1km - 10:22(10:22/km) 54/67bpm 15cal 51/54rpm 5.79/6.55kmph 7) 1km - 10:19(10:19/km) 54/70bpm 12cal 51/58rpm 5.81/6.82kmph 8) 1km - 11:16(11:16/km) 56/82bpm 15cal 45/58rpm 5.33/7.49kmph 9) 1km - 10:21(10:21/km) 52/69bpm 12cal 51/71rpm 5.8/6.48kmph 10) 1km - 10:30(10:30/km) 56/75bpm 13cal 51/54rpm 5.72/6.18kmph 11) 1km - 10:00(10:00/km) 50/70bpm 11cal 52/57rpm 6/6.42kmph 12) 1km - 10:55(10:55/km) 68/97bpm 24cal 47/54rpm 5.5/6.72kmph 13) 1km - 10:19(10:19/km) 96/147bpm 45cal 51/57rpm 5.82/6.95kmph 14) 1km - 11:23(11:23/km) 72/92bpm 20cal 48/58rpm 5.27/6.28kmph 15) 1km - 9:59(9:59/km) 73/113bpm 22cal 48/69rpm 6.01/6.45kmph 16) 1km - 9:51(9:51/km) 60/73bpm 13cal 53/57rpm 6.09/6.72kmph 17) 1km - 10:26(10:26/km) 60/79bpm 14cal 50/57rpm 5.75/6.25kmph 18) 1km - 10:33(10:33/km) 60/88bpm 15cal 50/58rpm 5.69/6.55kmph 19) 1km - 10:37(10:37/km) 57/77bpm 14cal 48/57rpm 5.65/6.38kmph 20) 1km - 10:10(10:10/km) 60/76bpm 13cal 50/74rpm 5.9/6.55kmph 21) 1km - 10:18(10:18/km) 63/89bpm 16cal 49/58rpm 5.83/6.65kmph 22) 0.5km - 5:40(11:24/km) 68/80bpm 9cal 47/55rpm 5.26/6.05kmph Add a comment	-	0mi, 1:00:00 Cross-Training - Yoga Hatha, element fire. Add a comment 3.4mi, 52:27 Cross-Training - Walking Split Summary === 1) 1km - 9:40(9:40/km) 76/106bpm 43cal 53/57rpm 6.2/6.55kmph 2) 1km - 9:46(9:46/km) 77/104bpm 24cal 53/109rpm 6.15/6.48kmph 3) 1km - 9:38(9:38/km) 60/74bpm 13cal 54/56rpm 6.23/6.52kmph 4) 1km - 9:54(9:54/km) 59/108bpm 15cal 50/57rpm 6.06/6.45kmph 5) 1km - 9:40(9:40/km) 61/74bpm 13cal 53/57rpm 6.2/6.65kmph 6) 0.4km - 3:49(9:38/km) 58/65bpm 5cal 54/56rpm 6.22/6.42kmph Add a comment	5.3mi, 1:00:28 Running - Run-Walk Split Summary === 1) 1km - 6:35(6:35/km) 137/156bpm 74cal 9.12/9.98kmph 2) 1km - 6:27(6:27/km) 154/158bpm 75cal 9.31/9.98kmph 3) 1km - 7:19(7:19/km) 149/155bpm 87cal 8.2/10.65kmph 4) 1km - 7:22(7:22/km) 142/158bpm 72cal 8.14/10.52kmph 5) 1km - 7:28(7:28/km) 140/149bpm 71cal 8.03/10.11kmph 6) 1km - 6:58(6:58/km) 140/148bpm 67cal 8.62/10.01kmph 7) 1km - 6:53(6:53/km) 140/150bpm 67cal 8.72/10.01kmph 8) 1km - 7:19(7:19/km) 139/144bpm 66cal 8.2/10.21kmph 9) 0.6km - 4:08(6:53/km) 141/150bpm 38cal 8.72/10.65kmph Add a comment
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	5.3mi, 1:00:05 Running - General Depressing day, grey and windy, still struggling Split Summary === 1) 1km - 6:35(6:35/km) 136/151bpm 74cal 9.1/9.71kmph 2) 1km - 7:01(7:01/km) 145/154bpm 79cal 8.55/9.77kmph 3) 1km - 7:13(7:13/km) 138/144bpm 73cal 8.31/10.31kmph 4) 1km - 7:20(7:20/km) 137/142bpm 72cal 8.19/11.32kmph 5) 1km - 7:16(7:16/km) 138/142bpm 70cal 8.26/9.64kmph 6) 1km - 6:58(6:58/km) 138/144bpm 68cal 8.6/10.01kmph 7) 1km - 6:52(6:52/km) 136/140bpm 67cal 8.74/9.74kmph 8) 1km - 7:05(7:05/km) 145/150bpm 74cal 8.47/9.54kmph 9) 0.5km - 3:44(7:30/km) 150/157bpm 41cal 8/9.14kmph Add a comment	0mi, Cross-Training - Yoga Vinyasa flow Add a comment 4mi, 1:06:40 Cross-Training - Walking Split Summary === 1) 1km - 10:22(10:22/km) 100/110bpm 69cal 51/55rpm 5.79/8.06kmph 2) 1km - 10:23(10:23/km) 106/118bpm 72cal 50/55rpm 5.78/6.18kmph 3) 1km - 10:19(10:19/km) 104/113bpm 69cal 50/54rpm 5.82/6.11kmph 4) 1km - 10:12(10:12/km) 104/110bpm 71cal 50/54rpm 5.89/6.28kmph 5) 1km - 10:04(10:04/km) 104/111bpm 70cal 51/54rpm 5.97/6.18kmph 6) 1km - 10:21(10:21/km) 102/114bpm 72cal 49/55rpm 5.8/6.35kmph 7) 0.5km - 5:01(10:06/km) 105/111bpm 36cal 52/54rpm 5.94/6.31kmph Add a comment	5.1mi, 55:36 Running - General Split Summary === 1) 1km - 6:42(6:42/km) 124/137bpm 65cal 8.96/10.25kmph 2) 1km - 6:34(6:34/km) 127/138bpm 70cal 9.13/10.52kmph 3) 1km - 7:00(7:00/km) 131/141bpm 68cal 8.58/11.02kmph 4) 1km - 6:45(6:45/km) 136/144bpm 67cal 8.88/10.58kmph 5) 1km - 6:53(6:53/km) 138/143bpm 69cal 8.72/9.91kmph 6) 1km - 6:33(6:33/km) 144/158bpm 67cal 9.16/10.52kmph 7) 1km - 6:55(6:55/km) 143/160bpm 75cal 8.68/10.52kmph 8) 1km - 6:52(6:52/km) 141/151bpm 67cal 8.74/10.25kmph 9) 0.2km - 1:23(7:04/km) 139/150bpm 13cal 8.5/9.94kmph Add a comment	4.7mi, 50:16 Running - General Feeling very tired, no sleep Split Summary === 1) 1km - 6:41(6:41/km) 124/141bpm 63cal 8.98/9.98kmph 2) 1km - 6:53(6:53/km) 137/148bpm 70cal 8.72/9.81kmph 3) 1km - 6:16(6:16/km) 151/156bpm 78cal 9.57/9.77kmph 4) 1km - 6:40(6:40/km) 150/156bpm 75cal 9/10.18kmph 5) 1km - 6:40(6:40/km) 151/157bpm 81cal 9.01/9.77kmph 6) 1km - 6:38(6:38/km) 150/158bpm 74cal 9.04/10.31kmph 7) 1km - 6:51(6:51/km) 151/158bpm 75cal 8.77/10.52kmph 8) 0.5km - 3:37(7:15/km) 147/151bpm 37cal 8.28/9.67kmph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Hatha yoga Add a comment 2.5mi, 37:21 Cross-Training - Walking Split Summary === 1) 1km - 9:20(9:20/km) 101/130bpm 72cal 52/58rpm 6.42/7.35kmph 2) 1km - 9:25(9:25/km) 104/113bpm 75cal 53/58rpm 6.37/7.02kmph 3) 1km - 9:12(9:12/km) 104/112bpm 74cal 54/57rpm 6.52/7.22kmph 4) 1km - 9:23(9:24/km) 111/149bpm 73cal 53/109rpm 6.38/6.99kmph Add a comment	5mi, 55:05 Running - General Split Summary === 1) 1km - 6:44(6:44/km) 132/141bpm 65cal 8.91/10.14kmph 2) 1km - 6:28(6:28/km) 136/140bpm 72cal 9.27/9.91kmph 3) 1km - 7:00(7:00/km) 136/141bpm 73cal 8.57/9.67kmph 4) 1km - 6:43(6:43/km) 137/143bpm 69cal 8.93/9.51kmph 5) 1km - 6:59(6:59/km) 137/145bpm 69cal 8.59/10.21kmph 6) 1km - 7:00(7:00/km) 140/146bpm 68cal 8.56/9.84kmph 7) 1km - 6:59(6:59/km) 138/143bpm 69cal 8.59/9.64kmph 8) 1km - 7:11(7:13/km) 138/142bpm 65cal 8.32/10.04kmph Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	19.7mi, 1:25:16 Cycling - Road Biking Split Summary === 1) 5km - 14:02(2:48/km) 107/139bpm 82cal 21.38/34.87kmph 2) 5km - 13:33(2:43/km) 118/141bpm 81cal 22.14/42.79kmph 3) 5km - 12:29(2:30/km) 112/123bpm 63cal 24.02/46.93kmph 4) 5km - 13:19(2:40/km) 136/180bpm 70cal 22.54/34.16kmph 5) 5km - 12:18(2:28/km) 119/133bpm 63cal 24.39/32.89kmph 6) 5km - 13:51(2:46/km) 138/163bpm 118cal 21.65/28.42kmph 7) 1.65km - 5:43(3:28/km) 137/163bpm 49cal 17.29/22kmph Add a comment	5mi, 55:42 Running - General Split Summary === 1) 1km - 6:24(6:24/km) 130/145bpm 74cal 9.37/10.08kmph 2) 1km - 6:52(6:52/km) 138/142bpm 67cal 8.74/10.58kmph 3) 1km - 6:43(6:43/km) 137/142bpm 70cal 8.94/10.01kmph 4) 1km - 6:58(6:58/km) 141/149bpm 71cal 8.61/10.31kmph 5) 1km - 7:30(7:30/km) 139/146bpm 70cal 7.99/10.68kmph 6) 1km - 7:14(7:14/km) 136/140bpm 64cal 8.31/9.77kmph 7) 1km - 7:12(7:12/km) 137/143bpm 67cal 8.34/9.94kmph 8) 1km - 6:50(6:51/km) 134/144bpm 59cal 8.76/10.25kmph Add a comment	5.8mi, 1:06:00 Running - General Very cold wind! A bit longer than planned! Split Summary === 1) 1km - 6:36(6:36/km) 129/141bpm 70cal 9.09/9.77kmph 2) 1km - 6:27(6:27/km) 138/146bpm 74cal 9.3/10.04kmph 3) 1km - 7:07(7:07/km) 138/145bpm 70cal 8.42/11.86kmph 4) 1km - 7:05(7:05/km) 135/143bpm 52cal 8.46/11.25kmph 5) 1km - 6:48(6:48/km) 139/145bpm 71cal 8.82/10.01kmph 6) 1km - 7:47(7:47/km) 134/144bpm 66cal 7.7/10.95kmph 7) 1km - 7:15(7:15/km) 136/139bpm 68cal 8.27/10.48kmph 8) 1km - 7:15(7:15/km) 138/144bpm 70cal 8.27/9.61kmph 9) 1km - 7:25(7:25/km) 139/146bpm 70cal 8.09/10.18kmph 10) 0.3km - 2:12(7:20/km) 137/140bpm 20cal 8.19/9.37kmph Add a comment	0mi, Cross-Training - Yoga Yin yoga Add a comment	0mi, 1:00:00 Cross-Training - Yoga hatha yoga Add a comment	5.3mi, 59:31 Running - General Split Summary === 1) 1km - 6:42(6:42/km) 126/140bpm 72cal 8.96/10.41kmph 2) 1km - 6:43(6:43/km) 136/143bpm 73cal 8.94/9.98kmph 3) 1km - 6:56(6:56/km) 142/152bpm 77cal 8.66/10.01kmph 4) 1km - 7:10(7:10/km) 137/140bpm 71cal 8.37/9.98kmph 5) 1km - 7:17(7:17/km) 137/142bpm 66cal 8.23/9.77kmph 6) 1km - 6:50(6:50/km) 137/142bpm 71cal 8.77/10.21kmph 7) 1km - 6:48(6:48/km) 143/152bpm 66cal 8.83/10.65kmph 8) 1km - 7:16(7:16/km) 139/145bpm 70cal 8.25/9.87kmph 9) 0.6km - 3:48(6:21/km) 140/147bpm 39cal 9.45/10.08kmph Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
6.2mi, 1:50:45 Cross-Training - Walking Split Summary === 1) 1km - 9:09(9:09/km) 102/114bpm 72cal 56/108rpm 6.56/7.05kmph 2) 1km - 9:34(9:34/km) 96/105bpm 71cal 53/111rpm 6.27/6.92kmph 3) 1km - 10:02(10:02/km) 96/104bpm 69cal 51/71rpm 5.98/6.52kmph 4) 1km - 10:07(10:07/km) 97/128bpm 70cal 49/108rpm 5.93/7.05kmph 5) 1km - 12:18(12:18/km) 103/142bpm 71cal 45/53rpm 4.88/5.75kmph 6) 1km - 12:14(12:14/km) 99/110bpm 70cal 46/71rpm 4.9/5.68kmph 7) 1km - 12:23(12:23/km) 106/135bpm 70cal 44/78rpm 4.84/5.75kmph 8) 1km - 11:41(11:41/km) 107/123bpm 72cal 47/51rpm 5.14/5.54kmph 9) 1km - 11:41(11:41/km) 103/110bpm 68cal 46/74rpm 5.13/5.58kmph 10) 1km - 11:36(11:36/km) 101/110bpm 69cal 47/54rpm 5.17/5.64kmph Add a comment	-	5.3mi, 1:01:02 Running - General Split Summary === 1) 1km - 6:37(6:37/km) 126/139bpm 69cal 9.07/10.38kmph 2) 1km - 7:03(7:03/km) 139/143bpm 75cal 8.51/10.71kmph 3) 1km - 6:44(6:44/km) 135/141bpm 69cal 8.91/10.01kmph 4) 1km - 6:55(6:55/km) 134/140bpm 68cal 8.67/10.45kmph 5) 1km - 7:43(7:43/km) 130/140bpm 68cal 7.77/10.78kmph 6) 1km - 7:30(7:30/km) 137/147bpm 74cal 8/10.38kmph 7) 1km - 7:20(7:20/km) 136/140bpm 68cal 8.19/9.84kmph 8) 1km - 7:21(7:21/km) 136/141bpm 64cal 8.17/10.28kmph 9) 0.5km - 3:50(7:41/km) 137/142bpm 33cal 7.81/10.41kmph Add a comment	-	4.7mi, 52:32 Running - General Split Summary === 1) 1km - 6:43(6:43/km) 133/144bpm 68cal 8.92/10.28kmph 2) 1km - 7:18(7:18/km) 139/146bpm 73cal 8.22/10.08kmph 3) 1km - 6:39(6:39/km) 143/151bpm 72cal 9.03/10.11kmph 4) 1km - 7:02(7:02/km) 144/149bpm 74cal 8.53/10.04kmph 5) 1km - 6:58(6:58/km) 136/144bpm 63cal 8.61/10.25kmph 6) 1km - 6:40(6:40/km) 135/140bpm 64cal 9/10.31kmph 7) 1km - 7:16(7:16/km) 139/149bpm 66cal 8.25/10.48kmph 8) 0.5km - 3:56(7:52/km) 137/144bpm 35cal 7.63/9.57kmph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	-

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