Tall Bloke M55
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Are you proud of this Fetchie? -
Races
132 -
Miles
8933 -
Miles
751 -
Miles
10135 -
WAVA
67.01% -
Mile
6:37 -
5k
21:08 -
5M
35:18 -
10k
44:02 -
10M
1:14:22 -
Half
1:37:57 -
20M
2:44:46 -
Mara
3:39:41
About Me
I'm almost 6ft 6ins and couldn't think of a more original name! I've been running properly since Feb 2002 when I joined Bedford Harriers an haven't looked back. I wish I'd taken it up sooner but always assumed I couldn't because of asthma. I've been coaching for a few years now and really enjoy that as well. I've also done a few triathlons and I'm not too slow when I'm not injured!
Race Standard
Bonefish (58)
Current Status
Not really training at all due to illness
Groups
This user is a member of Bedford Harriers Who are also Fetchies, Bedfordshire Clangtastic Mile February 2011, Bedfordshire Fetchies, Bedfordshire Track Event, Conquercise Game, Engineering Department, Fetch Blood Donors, Fetch real ale drinkers (FRAD), Fetchies on Facebook, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Herts & Beds Fetch Run, I love Cycling, Over 50s Club, Single Fetchies, smiley codes, Spread the love !, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, VLM Runners, VMLM Fetchpoint 2017-Runners, Winter Congregation- An East Angular MileMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Bedford Harriers Charity Timed Mile1mi | 6:37 | 6:37 | 62.59 | 3 | 7:24 | 7:21 | ||||||||
| 3km | Stevenage 3K Relays3km | 12:20 | 6:37 | 64.85 | 1 | ||||||||||
| 5km | Blisworth Friday 5k5km | 21:08 | 6:48 | 66.06 | 18 | 24:15 | 24:46 | 25:35 | 25:41 | 25:03 | 24:38 | 26:30 | 25:20 | 26:50 | |
| 4.6mi | Three Counties Dunstable XC4.6mi | 43:49 | 9:32 | 52.45 | 1 | 43:49 | |||||||||
| 5mi | (Rockingham Speedway) Corby 5 EMGP Series race 45mi | 35:18 | 7:04 | 65.40 | 14 | 39:09 | 42:28 | 40:09 | 42:21 | 41:01 | 41:50 | ||||
| 6mi | Bedford 6 EMGP race 36mi | 43:50 | 7:18 | 64.53 | 2 | ||||||||||
| 10km | Standalone 10k10km | 44:02 | 7:05 | 67.01 | 7 | ||||||||||
| 8.1mi | Colworth Trail Race8.1mi | 1:06:43 | 8:14 | 58.93 | 2 | 1:13:15 | |||||||||
| 9.2mi | Round Norfolk Relay - Stage 79.2mi | 1:19:44 | 8:38 | 61.21 | 2 | 1:20:05 | 1:19:44 | ||||||||
| 9.7mi | Ridgeway Run9.7mi | 1:25:40 | 8:50 | 59.56 | 1 | 1:25:40 | |||||||||
| 10mi | Swinshead 1010mi | 1:14:22 | 7:26 | 64.57 | 10 | 1:24:13 | 1:26:22 | 1:26:01 | 1:29:18 | ||||||
| 10.8mi | Round Norfolk Relay - Stage 510.8mi | 1:42:45 | 9:30 | 53.47 | 1 | 1:42:45 | |||||||||
| 12mi | Fairlands Valley Challenge 1212mi | 2:06:00 | 10:30 | 48.13 | 1 | 2:06:00 | |||||||||
| 12.9mi | Round Norfolk Relay - Stage 412.9mi | 1:52:19 | 8:44 | 57.50 | 1 | 1:52:19 | |||||||||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 1:37:57 | 7:29 | 65.59 | 13 | 1:53:14 | 1:52:46 | 2:00:15 | 2:00:04 | 1:57:27 | 1:59:03 | 1:52:51 | |||
| 15mi | Folksworth 1515mi | 2:08:05 | 8:32 | 58.86 | 2 | 2:08:05 | 2:19:58 | ||||||||
| 17mi | Gade Valley Harriers 17 Mile Training Run17mi | 2:37:21 | 9:15 | 57.73 | 3 | 2:39:41 | 2:37:21 | 2:37:23 | |||||||
| 30km | Stamford 30K30km | 2:34:02 | 8:16 | 61.89 | 3 | 2:34:02 | 2:51:04 | ||||||||
| 20mi | Oakley 2020mi | 2:44:46 | 8:14 | 59.54 | 15 | 2:52:19 | 3:56:35 | 2:59:56 | 4:04:47 | 3:06:24 | 3:07:19 | 3:16:09 | 3:13:14 | ||
| 26.2mi | Dublin Marathon26.2mi | 3:39:41 | 8:23 | 61.32 | 9 | 3:40:03 | 4:06:56 | 4:01:52 | 4:13:34 | 4:06:54 | 4:18:41 |
2018 |
Date | Result | WAVA |
| Gade Valley Harriers VLM Training run #3 | 25 Mar | 3:13:14 | 57.37% |
| NHRR First Saturday 5K | 3 Mar | 26:50 | 58.24% |
| Gade Valley Harriers VLM Training run #2 | 25 Feb | 2:37:23 | 59.87% |
| Big Fetch Mile - Bedford | 24 Feb | 7:21 | 61.15% |
| Folksworth 15 | 21 Jan | 2:19:58 | 58.25% |
| 3 Counties Cross Country - Biggleswade | 14 Jan | 38:34 | 58.95% |
2017 |
Date | Result | WAVA |
| Three Counties League xc race 4 - NHRR | 17 Dec | 50:31 | 60.62% |
| Stevenage Half Marathon | 22 Oct | 1:52:51 | 63.10% |
| Ampthill Trophy | 15 Oct | 58:32 | 55.57% |
| Squeaky Bone Relay | 1 Oct | 30:32 | 57.66% |
| Round Norfolk Relay - Stage 7 | 16 Sep | 1:19:44 | 61.21% |
| The Vitruvian Triathlon | 9 Sep | / 3:01:18 / | 0.00% |
| Stewartby Lake Triathlon - Std | 27 Aug | 49:25 / 1:22:00 / 26:27 | 0.00% |
| Box End park Triathlon | 17 Aug | 16:50 / 37:51 / 28:19 | 0.00% |
| NHRR First Saturday 5K | 5 Aug | 25:20 | 61.17% |
| Blisworth Friday 5 EMGP Series race 3 | 12 May | 41:50 | 61.24% |
| Greenway Challenge | 7 May | 1:55:49 | 60.93% |
| London Marathon | 23 Apr | 4:18:41 | 56.97% |
| Gade Valley Harriers VLM Training run #3 | 26 Mar | 3:16:09 | 55.99% |
| The Grizzly | 12 Mar | 4:12:38 | 43.47% |
| NHRR First Saturday 5K | 4 Mar | 26:13 | 59.11% |
| Baldock Beast Half Marathon | 26 Feb | 2:01:23 | 58.13% |
| Stevenage parkrun | 25 Feb | 25:38 | 60.46% |
2016 |
Date | Result | WAVA |
| Round Norfolk Relay - Stage 7 | 17 Sep | 1:20:05 | 60.42% |
| Swineshead 10 | 11 Sep | 1:29:18 | 58.90% |
| Corby 5 EMGP Series race 4 | 1 Jun | 41:01 | 61.93% |
| Blisworth Friday 5 EMGP Series race 3 | 20 May | 41:42 | 60.91% |
| NHRR First Saturday 5K | 7 May | 26:30 | 57.99% |
| London Marathon | 24 Apr | 4:06:54 | 59.13% |
| Oakley 20 | 3 Apr | 3:07:19 | 58.10% |
| Baldock Beast Half Marathon | 28 Feb | 1:59:03 | 58.75% |
2015 |
Date | Result | WAVA |
| NHRR First Saturday 5K | 7 Nov | 25:15 | 60.86% |
| Ridgeway Run | 11 Oct | 1:25:40 | 59.56% |
| NHRR First Saturday 5K | 5 Sep | 24:38 | 61.86% |
| Colworth Half Marathon | 21 Jun | 2:03:20 | 56.21% |
| Greenway Challenge | 3 May | 1:57:27 | 59.02% |
| Sandy 10 | 12 Apr | 1:26:01 | 60.63% |
| NHRR 1st Sat in the Month 5k | 7 Mar | 27:12 | 56.03% |
2014 |
Date | Result | WAVA |
| Bedford parkrun | 25 Oct | 25:03 | 60.84% |
| London Marathon | 13 Apr | 4:13:34 | 56.51% |
| Gade Valley Harriers 20 Mile Training Run | 23 Mar | 3:14:15 | 55.01% |
| Finchley 20 | 9 Mar | 3:06:24 | 57.33% |
| NHRR First Saturday 5K | 1 Mar | 27:19 | 55.32% |
| Gade Valley Harriers 17 Mile Training Run | 23 Feb | 2:37:21 | 57.73% |
| Stamford 30k | 16 Feb | 2:51:04 | 58.23% |
| Three Counties Dunstable XC | 12 Jan | 43:49 | 52.45% |
2013 |
Date | Result | WAVA |
| Bedford parkrun | 30 Nov | 25:41 | 58.84% |
| Wing XC | 24 Nov | 42:48 | 58.37% |
| Greenway Challenge | 5 May | 2:00:04 | 56.74% |
| The Grizzly | 10 Mar | 4:04:47 | 43.27% |
2012 |
Date | Result | WAVA |
| Buntingford 10 | 30 Dec | 1:26:22 | 59.35% |
| Round Norfolk Relay - Stage 5 | 15 Sep | 1:42:45 | 53.47% |
| Colworth 5 | 22 Jun | 42:21 | 58.04% |
| Kentmere Trails Race - Lakeland Trails Series | 26 May | 0.00% | |
| London Marathon | 22 Apr | 4:01:52 | 58.18% |
| GVH London Marathon Training Runs | 25 Mar | 3:02:46 | 57.44% |
| Ashby 20 | 18 Mar | 2:59:56 | 58.35% |
| Winter Congregation-An East Angular Fetch Mile | 3 Mar | 7:24 | 57.79% |
| NHRR First Saturday of the Month 5K | 3 Mar | 26:21 | 56.43% |
| GVH London Marathon Training Runs | 26 Feb | 2:39:41 | 55.88% |
| NHRR First Saturday of the Month 5K | 4 Feb | 25:35 | 58.12% |
2011 |
Date | Result | WAVA |
| Three Counties XC - race 2 | 13 Nov | 40:38 | 60.49% |
| NHRR First Saturday of the Month 5K | 5 Nov | 24:46 | 60.03% |
| Round Norfolk Relay - stage 1 | 17 Sep | 2:28:25 | 58.93% |
| Swineshead 10 mile | 11 Sep | 1:24:13 | 59.85% |
| Colworth Half Marathon | 26 Jun | 2:00:15 | 55.68% |
| Colworth Trail Race 8 | 25 Jun | 1:13:15 | 55.00% |
| Colworth 5 | 24 Jun | 40:09 | 60.72% |
| The Greenway Challenge | 1 May | 1:54:16 | 58.60% |
| 3CXC: 5, East Haddon | 23 Jan | 46:04 | 52.92% |
2010 |
Date | Result | WAVA |
| 3CXC: 3, Wootton | 28 Nov | 37:13 | 65.50% |
| 3CXC: 2, Dunstable | 14 Nov | 38:59 | 62.54% |
| 3CXC: 1, Stopsley | 24 Oct | 40:36 | 60.05% |
| Brussels Marathon | 10 Oct | 4:06:56 | 56.48% |
| Great Yarmouth Half Marathon | 15 Aug | 1:52:46 | 58.87% |
| Doug Anderson 5k | 28 Jul | 24:15 | 60.33% |
| Fairlands Valley Challenge 12 | 18 Jul | 2:06:00 | 48.13% |
| Cranfield 5 | 2 Jul | 42:28 | 56.95% |
| Greensand Ridge Relay Leg 1 | 26 Jun | 52:44 | 52.04% |
| The Grizzly | 7 Mar | 3:56:35 | 43.61% |
| Three Counties Cross Country - Race 5 | 14 Feb | 44:46 | 54.02% |
2009 |
Date | Result | WAVA |
| Three Counties Cross Country - Race 1 | 25 Oct | 39:09 | 61.77% |
| Round Norfolk Relay - Stage 4 | 19 Sep | 1:52:19 | 57.50% |
| Helvellyn Triathlon | 6 Sep | 24:10 / 2:29:49 / 2:25:11 | 0.00% |
| Cranfield 5 | 3 Jul | 39:09 | 61.28% |
| Colworth Half Marathon (MT) | 21 Jun | 1:53:14 | 58.15% |
| Colworth 8.1m | 20 Jun | 1:07:14 | 58.96% |
| Colworth Marathon Challenge | 19 Jun | 3:40:03 | 62.27% |
| Colworth 5 | 19 Jun | 39:35 | 60.61% |
| Ashby 20 | 22 Mar | 2:52:19 | 59.35% |
| The Grizzly | 8 Mar | 3:42:06 | 46.05% |
| Stamford 30K | 15 Feb | 2:34:02 | 61.89% |
| Folksworth 15 | 18 Jan | 2:08:05 | 58.86% |
2008 |
Date | Result | WAVA |
| Bedford Harriers Charity Timed Mile | 7 Jul | 6:37 | 62.59% |
| Colworth Trail Race | 21 Jun | 1:06:43 | 58.93% |
| Silverstone 10K EMGP Series race 1 | 6 May | 46:13 | 64.85% |
| London Marathon | 13 Apr | 3:42:26 | 61.09% |
| Sandy 10 | 30 Mar | 1:16:12 | 64.56% |
| Stanwick 10k | 24 Mar | 45:18 | 66.17% |
| Oakley 20 | 16 Mar | 2:48:25 | 60.23% |
| Stamford 30k | 10 Feb | 2:34:13 | 61.28% |
| Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF | 13 Jan | 39:54 | 59.54% |
2007 |
Date | Result | WAVA |
| Wolverton 5 | 24 Nov | 37:52 | 62.89% |
2006 |
Date | Result | WAVA |
| Buntingford 10 | 31 Dec | 1:18:29 | 62.18% |
| St Neots Riverside Half Marathon | 19 Nov | 1:38:35 | 65.71% |
| Dublin Marathon | 30 Oct | 3:39:41 | 61.32% |
| Standalone 10K | 1 Oct | 45:55 | 64.77% |
| Dunstable Downs 20 | 17 Sep | 3:11:58 | 51.96% |
| Swineshead 10 | 10 Sep | 1:18:29 | 61.68% |
| Cranfield 5 | 11 Aug | 36:43 | 63.85% |
| Doug Anderson 5k | 26 Jul | 22:39 | 62.59% |
| Bedford Sprint Triathlon Series – Race 3 | 2 Jul | / / 1:21:54 | 0.00% |
2005 |
Date | Result | WAVA |
| Buntingford 10 | 27 Dec | 1:14:56 | 64.60% |
| Stevenage 5k series race 3 | 14 Dec | 21:36 | 65.64% |
| St Neots Riverside Half Marathon | 20 Nov | 1:37:57 | 65.59% |
| Standalone 10k | 2 Oct | 44:02 | 67.01% |
| Swinshead 10 | 11 Sep | 1:14:22 | 64.57% |
| Beds AAA Cranfield 5 Mile | 12 Aug | 36:30 | 63.74% |
| Stevenage 3K Relays | 19 Jul | 12:20 | 64.85% |
| Milton Keynes 10k EMGP Series | 5 Jul | 44:54 | 65.22% |
| Banbury 5 EMGP Series race 5 | 14 Jun | 36:42 | 63.39% |
| (Rockingham Speedway) Corby 5 EMGP Series race 4 | 25 May | 36:24 | 63.92% |
| Bedford 6 EMGP race 3 | 18 May | 43:50 | 64.53% |
| Silverstone 10k EMGP Series race 1 | 3 May | 45:33 | 64.29% |
2004 |
Date | Result | WAVA |
| Standalone 10K | 3 Oct | 44:53 | 65.24% |
| Milton Keynes Olympic Tri | 25 Jul | 2:40:38 | 99.79% |
| (Rockingham Speedway) Corby 5 EMGP Series race 4 | 26 May | 35:18 | 65.40% |
| Blisworth Friday 5k | 21 May | 21:08 | 66.06% |
| Bedford 6 EMGP race 3 | 18 May | 44:09 | 63.58% |
| London Marathon | 18 Apr | 3:50:37 | 56.93% |
| Oakley 20 | 28 Mar | 2:44:46 | 59.54% |
| Hemel Ten | 14 Mar | 1:18:24 | 60.77% |
| Watford Half Marathon | 1 Feb | 1:44:05 | 60.73% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 84 | 90 | 159 | 45 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 380 |
| 2018 | 28 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
| 2018 | 2.9 | 0.9 | 3.8 | 0 | 6.1 | 6.5 | 4.2 | 8.9 | 6.8 | 1 | 3.4 | 0.9 | 45.5 |
| 2017 | 113 | 94 | 141 | 106 | 75 | 60 | 57 | 64 | 84 | 82 | 88 | 78 | 1041 |
| 2017 | 34 | 54 | 27 | 100 | 106 | 213 | 256 | 214 | 105 | 86 | 32 | 31 | 1258 |
| 2017 | 3.2 | 2.5 | 3.2 | 1.9 | 4.7 | 9.7 | 8.6 | 10.3 | 8.6 | 4.7 | 0.6 | 4 | 61.9 |
| 2016 | 91 | 94 | 139 | 125 | 68 | 44 | 55 | 34 | 68 | 75 | 50 | 57 | 900 |
| 2016 | 27 | 25 | 27 | 54 | 214 | 119 | 230 | 90 | 100 | 107 | 93 | 34 | 1119 |
| 2016 | 0 | 2.2 | 4.3 | 3.8 | 6.6 | 8.1 | 8.7 | 7.2 | 2.2 | 7.2 | 3.2 | 4.7 | 58.3 |
| 2015 | 54 | 55 | 58 | 79 | 64 | 70 | 30 | 55 | 40 | 69 | 62 | 79 | 717 |
| 2015 | 32 | 74 | 54 | 81 | 98 | 69 | 174 | 185 | 60 | 63 | 64 | 67 | 1023 |
| 2015 | 2.9 | 2.7 | 2.4 | 1.2 | 6.3 | 5.8 | 11.7 | 11.5 | 2.5 | 16.2 | 3.2 | 4.4 | 70.8 |
| 2014 | 93 | 132 | 136 | 90 | 41 | 50 | 35 | 31 | 23 | 66 | 22 | 47 | 764 |
| 2014 | 31 | 0 | 85 | 113 | 293 | 90 | 162 | 192 | 121 | 199 | 105 | 100 | 1490 |
| 2014 | 4.1 | 3.3 | 2.9 | 2.2 | 6.6 | 6.2 | 6.3 | 11 | 2.5 | 5.2 | 4.3 | 5.8 | 60.5 |
| 2013 | 79 | 82 | 55 | 81 | 60 | 25 | 0 | 17 | 23 | 51 | 88 | 114 | 674 |
| 2013 | 28 | 53 | 56 | 141 | 59 | 137 | 384 | 321 | 115 | 137 | 91 | 59 | 1580 |
| 2013 | 3.4 | 2.3 | 8.5 | 3.1 | 8.9 | 12.5 | 10.9 | 14 | 3.2 | 3.7 | 4.2 | 4 | 78.6 |
| 2012 | 68 | 135 | 150 | 118 | 37 | 51 | 30 | 87 | 59 | 61 | 92 | 68 | 956 |
| 2012 | 0 | 47 | 30 | 37 | 47 | 99 | 0 | 100 | 28 | 63 | 59 | 0 | 509 |
| 2012 | 1.7 | 3.7 | 4.7 | 3.7 | 2.2 | 12.2 | 18.2 | 11.4 | 6.4 | 4.8 | 4.7 | 5.6 | 79.2 |
| 2011 | 71 | 57 | 43 | 79 | 79 | 70 | 63 | 90 | 81 | 68 | 71 | 42 | 813 |
| 2011 | 0 | 58 | 30 | 162 | 152 | 111 | 76 | 58 | 62 | 107 | 58 | 59 | 932 |
| 2011 | 9.1 | 6.1 | 4.8 | 8.7 | 9 | 7.1 | 15.8 | 12.2 | 2.5 | 4.1 | 6.2 | 5 | 90.5 |
| 2010 | 101 | 113 | 46 | 6 | 44 | 56 | 109 | 158 | 81 | 108 | 81 | 67 | 972 |
| 2010 | 22 | 50 | 0 | 72 | 81 | 30 | 51 | 26 | 52 | 32 | 52 | 0 | 465 |
| 2010 | 5.3 | 1.5 | 4 | 13 | 10.9 | 7.1 | 12.5 | 12.9 | 5 | 4.8 | 7.3 | 6.3 | 90.6 |
| 2009 | 128 | 97 | 77 | 38 | 77 | 89 | 80 | 75 | 68 | 62 | 31 | 55 | 877 |
| 2009 | 60 | 60 | 21 | 103 | 132 | 96 | 238 | 236 | 80 | 59 | 98 | 25 | 1210 |
| 2009 | 3.6 | 3.6 | 1.7 | 2.4 | 7 | 7 | 12.1 | 10.7 | 4.1 | 5.4 | 7.6 | 4.8 | 70 |
| 2008 | 75 | 135 | 158 | 105 | 56 | 83 | 27 | 25 | 24 | 21 | 35 | 69 | 814 |
| 2008 | 27 | 31 | 0 | 40 | 49 | 102 | 117 | 30 | 0 | 0 | 29 | 29 | 454 |
| 2008 | 0.9 | 2.5 | 1.2 | 3.9 | 3.7 | 10 | 11.1 | 6 | 0 | 1 | 2.5 | 0.9 | 43.7 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 |
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Mon 12th Nov
Nov 12
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Tue 13th Nov
Nov 13
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Wed 14th Nov
Nov 14
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Thu 15th Nov
Nov 15
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Fri 16th Nov
Nov 16
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Sat 17th Nov
Nov 17
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Sun 18th Nov
Nov 18
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0mi,
1:00:00 Cross-Training - Yoga  Add a comment |
0.9mi,
38:28 Swimming - Pool
Split Summary
=== 1) 0.5km - 12:44(25:29/km) 122cal 21/rpm 2.35/2.96kmph 2) 0.5km - 12:03(24:05/km) 122cal 22/rpm 2.49/3.01kmph 3) 0.5km - 13:41(27:23/km) 139cal 23/rpm 2.19/2.79kmph Add a comment |
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Mon 19th Nov
Nov 19
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Tue 20th Nov
Nov 20
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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0.6mi,
24:05 Swimming - Pool
Split Summary
=== 1) 0.5km - 12:15(24:31/km) 120cal 21/rpm 2.45/2.71kmph 2) 0.5km - 11:49(23:39/km) 120cal 22/rpm 2.54/2.67kmph Add a comment
0mi,
1:00:00Cross-Training - Yoga Add a comment |
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0mi,
1:00:00 Cross-Training - Yoga Add a comment |
0.9mi,
36:41 Swimming - Pool
Split Summary
=== 1) 0.48km - 12:10(25:37/km) 119cal 22/rpm 2.34/2.82kmph 2) 0.53km - 11:29(21:52/km) 135cal 22/rpm 2.74/6.43kmph 3) 0.5km - 13:02(26:04/km) 133cal 22/rpm 2.3/2.64kmph Add a comment |
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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0mi,
1:00:00 Cross-Training - Yoga Add a comment |
0.9mi,
36:26 Swimming - General
Split Summary
=== 1) 0.5km - 12:21(24:42/km) 130cal 21/rpm 2.43/2.77kmph 2) 1km - 24:05(24:05/km) 245cal 22/rpm 2.49/2.93kmph Add a comment |
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