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Tall Bloke is a Fetch Supporter!

Tall Bloke M55

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Mileage

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Bedford Harriers AC

Races
133
Miles
9696
Miles
825
Miles
10909
WAVA
65.85%
Mile
6:37
5k
21:08
5M
35:18
10k
44:02
10M
1:14:22
Half
1:37:57
20M
2:44:46
Mara
3:39:41

About Me

I'm almost 6ft 6ins and couldn't think of a more original name! I've been running properly since Feb 2002 when I joined Bedford Harriers an haven't looked back. I wish I'd taken it up sooner but always assumed I couldn't because of asthma. I've been coaching for a few years now and really enjoy that as well. I've also done a few triathlons and I'm not too slow when I'm not injured!

Current Status

Still recovering very slowly from a long period of illness, but at least I’m running!

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4.3	5.3	2.5	0	0	0	2.1	8.9	3.5	0	0	0	26.6
2020	52	61	26	6	0	0	35	46	24	0	0	0	250
2020	13	36	9	17	34	12	4	42	17	0	0	0	185
2019	4.8	4.5	3.2	3.5	4.3	0	1.2	9.5	6.5	3.1	2.4	0.6	43.6
2019	1	19	25	31	23	43	58	56	72	67	83	35	514
2019	0	0	0	22	0	22	125	98	154	116	5	47	590
2018	2.9	0.9	3.8	0	6.1	6.5	4.2	8.9	6.8	1	3.4	5	49.5
2018	84	90	159	45	0	0	0	0	1	1	0	0	380
2018	28	0	0	67	0	0	0	0	0	0	0	0	95
2017	3.2	2.5	3.2	1.9	4.7	9.7	8.6	10.3	8.6	4.7	0.6	4	61.9
2017	113	94	141	106	75	60	57	64	84	82	88	78	1041
2017	34	54	27	100	106	213	256	214	105	86	32	31	1258
2016	0	2.2	4.3	3.8	6.6	8.1	8.7	7.2	2.2	7.2	3.2	4.7	58.3
2016	91	94	139	125	68	44	55	34	68	75	50	57	900
2016	27	25	27	54	214	119	230	90	100	107	93	34	1119
2015	2.9	2.7	2.4	1.2	6.3	5.8	11.7	11.5	2.5	16.2	3.2	4.4	70.8
2015	54	55	58	79	64	70	30	55	40	69	62	79	717
2015	32	74	54	81	98	69	174	185	60	63	64	67	1023
2014	4.1	3.3	2.9	2.2	6.6	6.2	6.3	11	2.5	5.2	4.3	5.8	60.5
2014	93	132	136	90	41	50	35	31	23	66	22	47	764
2014	31	0	85	113	293	90	162	192	121	199	105	100	1490
2013	3.4	2.3	8.5	3.1	8.9	12.5	10.9	14	3.2	3.7	4.2	4	78.6
2013	79	82	55	81	60	25	0	17	23	51	88	114	674
2013	28	53	56	141	59	137	384	321	115	137	91	59	1580
2012	1.7	3.7	4.7	3.7	2.2	12.2	18.2	11.4	6.4	4.8	4.7	5.6	79.2
2012	68	135	150	118	37	51	30	87	59	61	92	68	956
2012	0	47	30	37	47	99	0	100	28	63	59	0	509
2011	9.1	6.1	4.8	8.7	9	7.1	15.8	12.2	2.5	4.1	6.2	5	90.5
2011	71	57	43	79	79	70	63	90	81	68	71	42	813
2011	0	58	30	162	152	111	76	58	62	107	58	59	932
2010	5.3	1.5	4	13	10.9	7.1	12.5	12.9	5	4.8	7.3	6.3	90.6
2010	101	113	46	6	44	56	109	158	81	108	81	67	972
2010	22	50	0	72	81	30	51	26	52	32	52	0	465
2009	3.6	3.6	1.7	2.4	7	7	12.1	10.7	4.1	5.4	7.6	4.8	70
2009	128	97	77	38	77	89	80	75	68	62	31	55	877
2009	60	60	21	103	132	96	238	236	80	59	98	25	1210
2008	0.9	2.5	1.2	3.9	3.7	10	11.1	6	0	1	2.5	0.9	43.7
2008	75	135	158	105	56	83	27	25	24	21	35	69	814
2008	27	31	0	40	49	102	117	30	0	0	29	29	454
2007	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2007	0	0	0	0	0	0	0	0	0	0	0	26	26

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
1.1mi, 39:22 Swimming - Pool Split Summary === 1) 0.4km - 9:00(22:31/km) 96cal 23/rpm 2.66/3.11kmph 2) 0.4km - 8:16(20:39/km) 99cal 24/rpm 2.91/3.42kmph 3) 0.4km - 8:42(21:45/km) 96cal 23/rpm 2.76/3.27kmph 4) 0.4km - 8:16(20:39/km) 96cal 24/rpm 2.91/3.55kmph 5) 0.2km - 5:08(25:41/km) 56cal 25/rpm 2.34/2.67kmph Add a comment	5mi, 55:29 Running - General Split Summary === 1) 1km - 6:45(6:45/km) 135/154bpm 77cal 8.9/9.31kmph 2) 1km - 6:43(6:43/km) 150/156bpm 81cal 8.94/9.64kmph 3) 1km - 7:08(7:08/km) 144/160bpm 81cal 8.42/9.77kmph 4) 1km - 7:19(7:19/km) 145/155bpm 83cal 8.2/9.24kmph 5) 1km - 6:46(6:46/km) 141/149bpm 71cal 8.87/10.25kmph 6) 1km - 6:46(6:46/km) 137/141bpm 67cal 8.87/9.84kmph 7) 1km - 6:49(6:49/km) 140/148bpm 72cal 8.8/9.47kmph 8) 1km - 7:14(7:15/km) 147/167bpm 79cal 8.27/10.28kmph Add a comment	1.1mi, 39:43 Swimming - Pool Split Summary === 1) 0.4km - 9:03(22:38/km) 96cal 23/rpm 2.65/3kmph 2) 0.4km - 8:20(20:51/km) 96cal 23/rpm 2.88/3.21kmph 3) 0.4km - 8:52(22:10/km) 96cal 24/rpm 2.71/3.02kmph 4) 0.4km - 8:22(20:56/km) 99cal 23/rpm 2.87/3.31kmph 5) 0.2km - 5:05(25:25/km) 56cal 24/rpm 2.36/2.68kmph Add a comment	4.4mi, 47:10 Running - General Split Summary === 1) 1km - 6:43(6:43/km) 131/142bpm 74cal 8.93/9.64kmph 2) 1km - 7:01(7:01/km) 137/142bpm 76cal 8.56/9.81kmph 3) 1km - 6:22(6:22/km) 140/148bpm 73cal 9.42/9.74kmph 4) 1km - 6:25(6:25/km) 141/148bpm 72cal 9.34/9.61kmph 5) 1km - 7:06(7:06/km) 138/144bpm 74cal 8.46/9.54kmph 6) 1km - 6:48(6:48/km) 139/155bpm 69cal 8.82/9.98kmph 7) 1km - 6:45(6:45/km) 137/141bpm 70cal 8.89/9.31kmph Add a comment	17.5mi, 1:17:51 Cycling - General Ashwell and back High HR on the way back Split Summary === 1) 5km - 12:59(2:36/km) 108/126bpm 77cal 23.12/27.95kmph 2) 5km - 15:16(3:03/km) 114/133bpm 88cal 19.66/39.64kmph 3) 5km - 14:22(2:52/km) 105/119bpm 68cal 20.88/29.56kmph 4) 5km - 14:31(2:54/km) 129/175bpm 127cal 20.67/30.27kmph 5) 5km - 11:35(2:19/km) 134/149bpm 95cal 25.91/37.12kmph 6) 3.15km - 9:09(2:54/km) 173/188bpm 134cal 20.68/25.16kmph Add a comment	4.2mi, 17:01 Cycling - General From yoga Split Summary === 1) 5km - 12:35(2:31/km) 118/143bpm 96cal 23.85/30.87kmph 2) 1.71km - 4:27(2:36/km) 128/143bpm 38cal 23.13/31.24kmph Add a comment 0mi, 1:00:00 Cross-Training - Yoga Add a comment 4.1mi, 18:28 Cycling - General To yoga Split Summary === 1) 5km - 13:38(2:44/km) 123/156bpm 113cal 22/34.63kmph 2) 1.61km - 4:50(3:00/km) 138/146bpm 50cal 20.02/29.43kmph Add a comment	5mi, 1:00:29 Running - General Split Summary === 1) 1km - 7:15(7:15/km) 133/146bpm 77cal 8.28/8.94kmph 2) 1km - 7:22(7:22/km) 133/142bpm 73cal 8.14/9.41kmph 3) 1km - 7:54(7:54/km) 141/165bpm 76cal 7.6/10.01kmph 4) 1km - 7:49(7:49/km) 130/148bpm 76cal 7.68/10.18kmph 5) 1km - 7:44(7:44/km) 135/144bpm 69cal 7.75/9.91kmph 6) 1km - 7:42(7:42/km) 134/150bpm 74cal 7.79/11.12kmph 7) 1km - 7:07(7:07/km) 139/145bpm 73cal 8.42/9.71kmph 8) 1km - 7:01(7:01/km) 138/145bpm 72cal 8.55/9.71kmph 9) 0.1km - 35(6:02/km) 138/142bpm 6cal 9.95/10.01kmph Add a comment
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
1.1mi, 38:20 Swimming - Pool Split Summary === 1) 0.15km - 3:32(23:31/km) 36cal 23/rpm 2.55/2.8kmph 2) 0.1km - 2:04(20:35/km) 24cal 22/rpm 2.92/3.04kmph 3) 0.05km - 1:00(20:08/km) 12cal 22/rpm 2.98/3.18kmph 4) 0.4km - 8:28(21:11/km) 96cal 22/rpm 2.83/3.12kmph 5) 0.4km - 7:58(19:54/km) 99cal 24/rpm 3.01/3.27kmph 6) 0.5km - 10:33(21:06/km) 120cal 24/rpm 2.84/3.19kmph 7) 0.2km - 4:45(23:44/km) 57cal 26/rpm 2.53/2.93kmph Add a comment	-	5mi, 58:03 Running - General Split Summary === 1) 1km - 6:46(6:46/km) 124/141bpm 71cal 8.87/9.54kmph 2) 1km - 7:05(7:05/km) 135/139bpm 70cal 8.48/10.55kmph 3) 1km - 6:53(6:53/km) 138/145bpm 74cal 8.71/10.38kmph 4) 1km - 7:13(7:13/km) 139/145bpm 75cal 8.32/10.25kmph 5) 1km - 7:37(7:37/km) 140/148bpm 78cal 7.87/10.68kmph 6) 1km - 7:43(7:43/km) 138/143bpm 74cal 7.77/9.71kmph 7) 1km - 7:37(7:37/km) 136/141bpm 71cal 7.88/9.98kmph 8) 1km - 7:08(7:09/km) 139/144bpm 73cal 8.38/9.04kmph Add a comment	5.6mi, 2:26:40 Cross-Training - SUP Split Summary === 1) 1km - 18:14(18:14/km) 92/109bpm 73cal 21/27rpm 3.29/5.49kmph 2) 1km - 22:40(22:40/km) 93/109bpm 87cal 20/42rpm 2.65/4.07kmph 3) 1km - 17:44(17:44/km) 91/104bpm 63cal 21/30rpm 3.38/4.55kmph 4) 1km - 18:21(18:21/km) 93/111bpm 69cal 21/51rpm 3.27/4.8kmph 5) 1km - 17:09(17:09/km) 94/107bpm 65cal 20/46rpm 3.5/6.24kmph 6) 1km - 13:45(13:45/km) 98/108bpm 58cal 20/38rpm 4.36/6.03kmph 7) 1km - 13:37(13:37/km) 91/110bpm 48cal 21/74rpm 4.4/5.68kmph 8) 1km - 11:53(11:53/km) 87/102bpm 36cal 21/30rpm 5.05/6.5kmph 9) 1km - 13:16(13:16/km) 90/109bpm 45cal 21/30rpm 4.52/5.68kmph Add a comment	4.4mi, 53:35 Running - General Split Summary === 1) 1km - 7:39(7:39/km) 123/136bpm 75cal 7.84/9.17kmph 2) 1km - 7:13(7:13/km) 135/140bpm 78cal 8.31/9.14kmph 3) 1km - 7:48(7:48/km) 134/141bpm 75cal 7.69/8.73kmph 4) 1km - 7:51(7:51/km) 137/143bpm 79cal 7.64/9.41kmph 5) 1km - 7:44(7:44/km) 133/143bpm 75cal 7.75/9.17kmph 6) 1km - 7:33(7:33/km) 131/144bpm 71cal 7.95/9.47kmph 7) 1km - 7:46(7:46/km) 142/154bpm 81cal 7.73/9.21kmph 8) 0km - (2:13/km) 135/135bpm 27/7.83kmph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 4.2mi, 17:27 Cycling - General From yoga Split Summary === 1) 5km - 12:42(2:32/km) 121/138bpm 101cal 23.63/32.14kmph 2) 1.72km - 4:45(2:46/km) 121/129bpm 33cal 21.7/30.4kmph Add a comment 4.2mi, 16:27 Cycling - General To yoga Split Summary === 1) 5km - 13:44(2:45/km) 128/147bpm 124cal 21.84/31.41kmph 2) 0.7km - 2:43(3:53/km) 131/141bpm 24cal 15.48/21.3kmph Add a comment	5.2mi, 1:02:38 Running - General Split Summary === 1) 1km - 7:32(7:32/km) 134/151bpm 75cal 7.96/9.27kmph 2) 1km - 7:23(7:23/km) 132/137bpm 74cal 8.13/9.98kmph 3) 1km - 7:35(7:35/km) 132/142bpm 78cal 7.91/10.48kmph 4) 1km - 7:12(7:12/km) 134/147bpm 72cal 8.33/11.25kmph 5) 1km - 7:49(7:49/km) 135/151bpm 77cal 7.68/10.28kmph 6) 1km - 7:43(7:43/km) 136/147bpm 70cal 7.78/10.18kmph 7) 1km - 7:51(7:51/km) 132/145bpm 65cal 7.64/10.68kmph 8) 1km - 7:19(7:19/km) 138/147bpm 67cal 8.2/10.61kmph 9) 0.3km - 2:13(7:28/km) 133/138bpm 20cal 8.03/10.78kmph Add a comment
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
1.2mi, 43:22 Swimming - Pool Split Summary === 1) 0.4km - 9:07(22:48/km) 96cal 22/rpm 2.63/2.85kmph 2) 0.4km - 8:22(20:56/km) 96cal 23/rpm 2.87/3.12kmph 3) 0.4km - 8:48(21:59/km) 96cal 22/rpm 2.73/3.07kmph 4) 0.4km - 8:22(20:55/km) 96cal 22/rpm 2.87/3.05kmph 5) 0.35km - 8:43(24:55/km) 101cal 25/rpm 2.41/3.01kmph Add a comment	-	-	-	-	-	-
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
-	-	1.1mi, 39:33 Swimming - Pool Split Summary === 1) 0.4km - 8:57(22:23/km) 96cal 22/rpm 2.68/2.87kmph 2) 0.4km - 8:26(21:05/km) 102cal 23/rpm 2.84/3.38kmph 3) 0.4km - 8:41(21:43/km) 96cal 23/rpm 2.76/3.1kmph 4) 0.4km - 8:21(20:53/km) 102cal 23/rpm 2.87/3.06kmph 5) 0.2km - 5:08(25:38/km) 57cal 25/rpm 2.34/2.65kmph Add a comment	-	4mi, 48:51 Running - General Split Summary === 1) 1km - 7:08(7:08/km) 139/149bpm 80cal 8.41/9.21kmph 2) 1km - 7:43(7:43/km) 135/143bpm 76cal 7.77/9.21kmph 3) 1km - 6:56(6:56/km) 137/142bpm 74cal 8.65/9.51kmph 4) 1km - 7:52(7:52/km) 134/140bpm 76cal 7.62/9.34kmph 5) 1km - 7:23(7:23/km) 138/142bpm 70cal 8.13/9.37kmph 6) 1km - 7:52(7:52/km) 139/144bpm 74cal 7.62/10.01kmph 7) 0.5km - 3:56(7:50/km) 138/140bpm 36cal 7.66/9.37kmph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	6:37 6:37/mi	62.59					6:37 62.59				7:24 57.79						7:21 61.15
3km	1	12:20 6:37/mi	64.85		12:20 64.85
5km	18	21:08 6:48/mi	65.85	21:08 65.85	21:36 65.37	22:39 62.34				24:15 59.99	24:46 59.64	25:35 57.73	25:41 58.40	25:03 60.84	24:38 61.86	26:30 57.99	25:20 60.63	26:50 57.70
4.6mi	1	43:49 9:32/mi	51.81											43:49 51.81
5mi	22	35:18 7:04/mi	64.51	35:18 64.51	36:24 63.05	36:43 62.99	37:52 62.05		39:09 60.50	42:28 56.23	40:09 59.96	42:21 57.31				41:01 61.93	41:50 60.51
6mi	2	43:50 7:18/mi	63.00	44:09 62.05	43:50 63.00
10km	8	44:02 7:05/mi	65.47	44:53 63.72	44:02 65.47	45:55 63.30		45:18 64.69
8.1mi	3	1:06:43 8:14/mi	57.68					1:06:43 57.68			1:13:15 53.88
9.2mi	2	1:19:44 8:38/mi	60.06													1:20:05 59.26	1:19:44 60.06
9.7mi	1	1:25:40 8:50/mi	59.56												1:25:40 59.56
10mi	11	1:14:22 7:26/mi	63.01	1:18:24 59.25	1:14:22 63.01	1:18:29 60.66		1:16:12 63.00			1:24:13 58.47	1:26:22 58.01			1:26:01 60.63	1:29:18 58.90			1:59:08 44.79
10.8mi	1	1:42:45 9:30/mi	52.25									1:42:45 52.25
12mi	1	2:06:00 10:30/mi	46.87							2:06:00 46.87
12.9mi	1	1:52:19 8:44/mi	55.93						1:52:19 55.93
13.1mi	14	1:37:57 7:29/mi	63.87	1:44:05 59.01	1:37:57 63.75	1:38:35 63.87			1:53:14 56.55	1:52:46 57.28	2:00:15 54.18		2:00:04 55.22		1:57:27 59.02	1:59:03 58.75	1:52:51 61.47
15mi	2	2:08:05 8:32/mi	57.25						2:08:05 57.25									2:19:58 56.75
17mi	3	2:37:21 9:15/mi	58.63									2:39:41 54.75		2:37:21 56.55				2:37:23 58.63
30km	3	2:34:02 8:16/mi	60.65					2:34:13 60.06	2:34:02 60.65					2:51:04 57.04
20mi	15	2:44:46 8:14/mi	59.01	2:44:46 58.34		3:11:58 50.91		2:48:25 59.01	2:52:19 58.16	3:56:35 42.73		2:59:56 57.16	4:04:47 42.39	3:06:24 56.17		3:07:19 58.10	3:16:09 54.84	3:13:14 56.18
26.2mi	9	3:39:41 8:23/mi	61.29	3:50:37 56.08		3:39:41 60.35		3:42:26 60.11	3:40:03 61.29	4:06:56 55.56		4:01:52 57.22		4:13:34 55.55		4:06:54 59.13	4:18:41 56.97

2019	Distance	Date	Result	WAVA
RAF Henlow 10	10mi	13 Nov	1:59:08	44.79%
2018	Distance	Date	Result	WAVA
Gade Valley Harriers VLM Training run #3	20mi	25 Mar	3:13:14	56.18%
NHRR First Saturday 5K	5km	3 Mar	26:50	57.70%
Gade Valley Harriers VLM Training run #2	17mi	25 Feb	2:37:23	58.63%
Big Fetch Mile - Bedford	1mi	24 Feb	7:21	61.15%
Folksworth 15	15mi	21 Jan	2:19:58	56.75%
3 Counties Cross Country - Biggleswade	4.4mi	14 Jan	38:34	58.26%
2017	Distance	Date	Result	WAVA
Three Counties League xc race 4 - NHRR	5.85mi	17 Dec	50:31	59.49%
Stevenage Half Marathon	13.1mi	22 Oct	1:52:51	61.47%
Ampthill Trophy	10km	15 Oct	58:32	54.54%
Squeaky Bone Relay	3.5mi	1 Oct	30:32	57.12%
Round Norfolk Relay - Stage 7	9.24mi	16 Sep	1:19:44	60.06%
The Vitruvian Triathlon	1.9km/86km/21km	9 Sep	/ 3:01:18 /	0.00%
Stewartby Lake Triathlon - Std	1.5km/40km/10km	27 Aug	49:25 / 1:22:00 / 26:27	0.00%
Box End park Triathlon	750metres/10km/5km	17 Aug	16:50 / 37:51 / 28:19	0.00%
NHRR First Saturday 5K	5km	5 Aug	25:20	60.63%
Blisworth Friday 5 EMGP Series race 3	5mi	12 May	41:50	60.51%
Greenway Challenge	13.1mi	7 May	1:55:49	59.34%
London Marathon	26.2mi	23 Apr	4:18:41	56.97%
Gade Valley Harriers VLM Training run #3	20mi	26 Mar	3:16:09	54.84%
The Grizzly	20mi	12 Mar	4:12:38	43.47%
NHRR First Saturday 5K	5km	4 Mar	26:13	58.58%
Baldock Beast Half Marathon	13.1mi	26 Feb	2:01:23	56.62%
Stevenage parkrun	5km	25 Feb	25:38	59.92%
2016	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 7	9.24mi	17 Sep	1:20:05	59.26%
Swineshead 10	10mi	11 Sep	1:29:18	58.90%
Corby 5 EMGP Series race 4	5mi	1 Jun	41:01	61.93%
Blisworth Friday 5 EMGP Series race 3	5mi	20 May	41:42	60.91%
NHRR First Saturday 5K	5km	7 May	26:30	57.99%
London Marathon	26.2mi	24 Apr	4:06:54	59.13%
Oakley 20	20mi	3 Apr	3:07:19	58.10%
Baldock Beast Half Marathon	13.1mi	28 Feb	1:59:03	58.75%
2015	Distance	Date	Result	WAVA
NHRR First Saturday 5K	5km	7 Nov	25:15	60.86%
Ridgeway Run	9.7mi	11 Oct	1:25:40	59.56%
NHRR First Saturday 5K	5km	5 Sep	24:38	61.86%
Colworth Half Marathon	13.1mi	21 Jun	2:03:20	56.21%
Greenway Challenge	13.1mi	3 May	1:57:27	59.02%
Sandy 10	10mi	12 Apr	1:26:01	60.63%
NHRR 1st Sat in the Month 5k	5km	7 Mar	27:12	56.03%
2014	Distance	Date	Result	WAVA
Bedford parkrun	5km	25 Oct	25:03	60.84%
London Marathon	26.2mi	13 Apr	4:13:34	55.55%
Gade Valley Harriers 20 Mile Training Run	20mi	23 Mar	3:14:15	53.90%
Finchley 20	20mi	9 Mar	3:06:24	56.17%
NHRR First Saturday 5K	5km	1 Mar	27:19	54.91%
Gade Valley Harriers 17 Mile Training Run	17mi	23 Feb	2:37:21	56.55%
Stamford 30k	30km	16 Feb	2:51:04	57.04%
Three Counties Dunstable XC	4.6mi	12 Jan	43:49	51.81%
2013	Distance	Date	Result	WAVA
Bedford parkrun	5km	30 Nov	25:41	58.40%
Wing XC	5mi	24 Nov	42:48	57.66%
Greenway Challenge	13.1mi	5 May	2:00:04	55.22%
The Grizzly	20mi	10 Mar	4:04:47	42.39%
2012	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:26:22	58.01%
Round Norfolk Relay - Stage 5	10.81mi	15 Sep	1:42:45	52.25%
Colworth 5	5mi	22 Jun	42:21	57.31%
Kentmere Trails Race - Lakeland Trails Series	17km	26 May		0.00%
London Marathon	26.2mi	22 Apr	4:01:52	57.22%
GVH London Marathon Training Runs	20mi	25 Mar	3:02:46	56.28%
Ashby 20	20mi	18 Mar	2:59:56	57.16%
NHRR First Saturday of the Month 5K	5km	3 Mar	26:21	56.05%
Winter Congregation-An East Angular Fetch Mile	1mi	3 Mar	7:24	57.79%
GVH London Marathon Training Runs	17mi	26 Feb	2:39:41	54.75%
NHRR First Saturday of the Month 5K	5km	4 Feb	25:35	57.73%
2011	Distance	Date	Result	WAVA
Three Counties XC - race 2	5mi	13 Nov	40:38	59.73%
NHRR First Saturday of the Month 5K	5km	5 Nov	24:46	59.64%
Round Norfolk Relay - stage 1	16.81mi	17 Sep	2:28:25	57.75%
Swineshead 10 mile	10mi	11 Sep	1:24:13	58.47%
Colworth Half Marathon	13.1mi	26 Jun	2:00:15	54.18%
Colworth Trail Race 8	8.1mi	25 Jun	1:13:15	53.88%
Colworth 5	5mi	24 Jun	40:09	59.96%
The Greenway Challenge	13.1mi	1 May	1:54:16	57.02%
3CXC: 5, East Haddon	5mi	23 Jan	46:04	52.26%
2010	Distance	Date	Result	WAVA
3CXC: 3, Wootton	5mi	28 Nov	37:13	64.68%
3CXC: 2, Dunstable	5mi	14 Nov	38:59	61.75%
3CXC: 1, Stopsley	5mi	24 Oct	40:36	59.29%
Brussels Marathon	26.2mi	10 Oct	4:06:56	55.56%
Great Yarmouth Half Marathon	13.1mi	15 Aug	1:52:46	57.28%
Doug Anderson 5k	5km	28 Jul	24:15	59.99%
Fairlands Valley Challenge 12	12mi	18 Jul	2:06:00	46.87%
Cranfield 5	5mi	2 Jul	42:28	56.23%
Greensand Ridge Relay Leg 1	5.6mi	26 Jun	52:44	50.91%
The Grizzly	20mi	7 Mar	3:56:35	42.73%
Three Counties Cross Country - Race 5	5mi	14 Feb	44:46	53.34%
2009	Distance	Date	Result	WAVA
Three Counties Cross Country - Race 1	5mi	25 Oct	39:09	60.99%
Round Norfolk Relay - Stage 4	12.85mi	19 Sep	1:52:19	55.93%
Helvellyn Triathlon	1miles/38miles/9miles	6 Sep	24:10 / 2:29:49 / 2:25:11	0.00%
Cranfield 5	5mi	3 Jul	39:09	60.50%
Colworth Half Marathon (MT)	13.1mi	21 Jun	1:53:14	56.55%
Colworth 8.1m	8.1mi	20 Jun	1:07:14	57.72%
Colworth Marathon Challenge	26.2mi	19 Jun	3:40:03	61.29%
Colworth 5	5mi	19 Jun	39:35	59.84%
Ashby 20	20mi	22 Mar	2:52:19	58.16%
The Grizzly	20mi	8 Mar	3:42:06	45.13%
Stamford 30K	30km	15 Feb	2:34:02	60.65%
Folksworth 15	15mi	18 Jan	2:08:05	57.25%
2008	Distance	Date	Result	WAVA
Bedford Harriers Charity Timed Mile	1mi	7 Jul	6:37	62.59%
Colworth Trail Race	8.1mi	21 Jun	1:06:43	57.68%
Silverstone 10K EMGP Series race 1	10km	6 May	46:13	63.41%
London Marathon	26.2mi	13 Apr	3:42:26	60.11%
Sandy 10	10mi	30 Mar	1:16:12	63.00%
Stanwick 10k	10km	24 Mar	45:18	64.69%
Oakley 20	20mi	16 Mar	2:48:25	59.01%
Stamford 30k	30km	10 Feb	2:34:13	60.06%
Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF	4.99mi	13 Jan	39:54	58.77%
2007	Distance	Date	Result	WAVA
Wolverton 5	5mi	24 Nov	37:52	62.05%
2006	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:18:29	60.66%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:38:35	63.87%
Dublin Marathon	26.2mi	30 Oct	3:39:41	60.35%
Standalone 10K	10km	1 Oct	45:55	63.30%
Dunstable Downs 20	20mi	17 Sep	3:11:58	50.91%
Swineshead 10	10mi	10 Sep	1:18:29	60.16%
Cranfield 5	5mi	11 Aug	36:43	62.99%
Doug Anderson 5k	5km	26 Jul	22:39	62.34%
Bedford Sprint Triathlon Series – Race 3	0miles/0miles/30.4km	2 Jul	/ / 1:21:54	0.00%
2005	Distance	Date	Result	WAVA
Buntingford 10	10mi	27 Dec	1:14:56	63.01%
Stevenage 5k series race 3	5km	14 Dec	21:36	65.37%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:37:57	63.75%
Standalone 10k	10km	2 Oct	44:02	65.47%
Swinshead 10	10mi	11 Sep	1:14:22	62.97%
Beds AAA Cranfield 5 Mile	5mi	12 Aug	36:30	62.87%
Stevenage 3K Relays	3km	19 Jul	12:20	64.85%
Milton Keynes 10k EMGP Series	10km	5 Jul	44:54	63.69%
Banbury 5 EMGP Series race 5	5mi	14 Jun	36:42	62.53%
(Rockingham Speedway) Corby 5 EMGP Series race 4	5mi	25 May	36:24	63.05%
Bedford 6 EMGP race 3	6mi	18 May	43:50	63.00%
Silverstone 10k EMGP Series race 1	10km	3 May	45:33	62.78%
2004	Distance	Date	Result	WAVA
Standalone 10K	10km	3 Oct	44:53	63.72%
Milton Keynes Olympic Tri	51.5km	25 Jul	2:40:38	100.84%
(Rockingham Speedway) Corby 5 EMGP Series race 4	5mi	26 May	35:18	64.51%
Blisworth Friday 5k	5km	21 May	21:08	65.85%
Bedford 6 EMGP race 3	6mi	18 May	44:09	62.05%
London Marathon	26.2mi	18 Apr	3:50:37	56.08%
Oakley 20	20mi	28 Mar	2:44:46	58.34%
Hemel Ten	10mi	14 Mar	1:18:24	59.25%
Watford Half Marathon	13.1mi	1 Feb	1:44:05	59.01%

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