Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Tall Bloke |
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Races
133 -
Miles
10489 -
Miles
1051 -
Miles
13554 -
Miles
827 -
WAVA
66.27% -
Mile
6:37 -
5k
21:08 -
5M
35:18 -
10k
44:02 -
10M
1:14:22 -
Half
1:37:57 -
20M
2:44:46 -
Mara
3:39:41
About Me | |
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I'm almost 6ft 6ins and couldn't think of a more original name! I've been running properly since Feb 2002 when I joined Bedford Harriers an haven't looked back. I wish I'd taken it up sooner but always assumed I couldn't because of asthma. I've been coaching for a few years now and really enjoy that as well. I've also done a few triathlons and I'm not too slow when I'm not injured!
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Recent Blogs | |
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First run after my Jump Start! | Apr 2021 |
I've had a Jump Start (Cardioversion)! | Apr 2021 |
Going backwards again | Jun 2020 |
Hands on personnel training! | Jan 2020 |
3 conversations and a bus ride! | Dec 2019 |
Buddies (4) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Nov | RAF Henlow 10 SB | 1:59:08 | 44.79 | 10mi |
2018 | Result | WAVA | Distance | |
25 Mar | Gade Valley Harriers VLM Training run #3 SB | 3:13:14 | 56.18 | 20mi |
3 Mar | NHRR First Saturday 5K SB | 26:50 | 58.07 | 5km |
25 Feb | Gade Valley Harriers VLM Training run #2 SB | 2:37:23 | 58.63 | 17mi |
24 Feb | Big Fetch Mile - Bedford SB | 7:21 | 61.15 | 1mi |
21 Jan | Folksworth 15 SB | 2:19:58 | 56.75 | 15mi |
14 Jan | 3 Counties Cross Country - Biggleswade | 38:34 | 58.26 | 4.4mi |
2017 | Result | WAVA | Distance | |
17 Dec | Three Counties League xc race 4 - NHRR | 50:31 | 59.49 | 5.85mi |
22 Oct | Stevenage Half Marathon SB | 1:52:51 | 61.47 | 13.1mi |
15 Oct | Ampthill Trophy | 58:32 | 54.54 | 10km |
1 Oct | Squeaky Bone Relay | 30:32 | 57.49 | 3.5mi |
16 Sep | Round Norfolk Relay - Stage 7 PB | 1:19:44 | 60.06 | 9.24mi |
9 Sep | The Vitruvian Triathlon | / 3:01:18 / | 0.00 | 1.9km/86km/21km |
27 Aug | Stewartby Lake Triathlon - Std | 49:25 / 1:22:00 / 26:27 | 0.00 | 1.5km/40km/10km |
17 Aug | Box End park Triathlon | 16:50 / 37:51 / 28:19 | 0.00 | 750metres/10km/5km |
5 Aug | NHRR First Saturday 5K SB | 25:20 | 61.02 | 5km |
12 May | Blisworth Friday 5 EMGP Series race 3 SB | 41:50 | 60.51 | 5mi |
7 May | Greenway Challenge | 1:55:49 | 59.34 | 13.1mi |
23 Apr | London Marathon SB | 4:18:41 | 55.95 | 26.2mi |
26 Mar | Gade Valley Harriers VLM Training run #3 SB | 3:16:09 | 54.84 | 20mi |
12 Mar | The Grizzly | 4:12:38 | 42.58 | 20mi |
4 Mar | NHRR First Saturday 5K | 26:13 | 58.96 | 5km |
26 Feb | Baldock Beast Half Marathon | 2:01:23 | 56.62 | 13.1mi |
25 Feb | Stevenage parkrun | 25:38 | 60.31 | 5km |
2016 | Result | WAVA | Distance | |
17 Sep | Round Norfolk Relay - Stage 7 SB | 1:20:05 | 59.26 | 9.24mi |
11 Sep | Swineshead 10 SB | 1:29:18 | 57.61 | 10mi |
1 Jun | Corby 5 EMGP Series race 4 SB | 41:01 | 61.18 | 5mi |
20 May | Blisworth Friday 5 EMGP Series race 3 | 41:42 | 60.18 | 5mi |
7 May | NHRR First Saturday 5K SB | 26:30 | 57.87 | 5km |
24 Apr | London Marathon SB | 4:06:54 | 58.09 | 26.2mi |
3 Apr | Oakley 20 SB | 3:07:19 | 56.91 | 20mi |
28 Feb | Baldock Beast Half Marathon SB | 1:59:03 | 57.21 | 13.1mi |
2015 | Result | WAVA | Distance | |
7 Nov | NHRR First Saturday 5K | 25:15 | 60.74 | 5km |
11 Oct | Ridgeway Run PB | 1:25:40 | 58.26 | 9.7mi |
5 Sep | NHRR First Saturday 5K SB | 24:38 | 61.77 | 5km |
21 Jun | Colworth Half Marathon | 2:03:20 | 54.73 | 13.1mi |
3 May | Greenway Challenge SB | 1:57:27 | 57.47 | 13.1mi |
12 Apr | Sandy 10 SB | 1:26:01 | 59.28 | 10mi |
7 Mar | NHRR 1st Sat in the Month 5k | 27:12 | 55.94 | 5km |
2014 | Result | WAVA | Distance | |
25 Oct | Bedford parkrun SB | 25:03 | 60.74 | 5km |
13 Apr | London Marathon SB | 4:13:34 | 55.55 | 26.2mi |
23 Mar | Gade Valley Harriers 20 Mile Training Run | 3:14:15 | 53.90 | 20mi |
9 Mar | Finchley 20 SB | 3:06:24 | 56.17 | 20mi |
1 Mar | NHRR First Saturday 5K | 27:19 | 55.27 | 5km |
23 Feb | Gade Valley Harriers 17 Mile Training Run PB | 2:37:21 | 56.55 | 17mi |
16 Feb | Stamford 30k SB | 2:51:04 | 57.04 | 30km |
12 Jan | Three Counties Dunstable XC PB | 43:49 | 51.81 | 4.6mi |
2013 | Result | WAVA | Distance | |
30 Nov | Bedford parkrun SB | 25:41 | 58.78 | 5km |
24 Nov | Wing XC | 42:48 | 57.66 | 5mi |
5 May | Greenway Challenge SB | 2:00:04 | 55.22 | 13.1mi |
10 Mar | The Grizzly SB | 4:04:47 | 42.39 | 20mi |
2012 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 SB | 1:26:22 | 58.01 | 10mi |
15 Sep | Round Norfolk Relay - Stage 5 PB | 1:42:45 | 52.25 | 10.81mi |
22 Jun | Colworth 5 SB | 42:21 | 57.31 | 5mi |
26 May | Kentmere Trails Race - Lakeland Trails Series | 0.00 | 17km | |
22 Apr | London Marathon SB | 4:01:52 | 57.22 | 26.2mi |
25 Mar | GVH London Marathon Training Runs | 3:02:46 | 56.28 | 20mi |
18 Mar | Ashby 20 SB | 2:59:56 | 57.16 | 20mi |
3 Mar | NHRR First Saturday of the Month 5K | 26:21 | 56.41 | 5km |
3 Mar | Winter Congregation-An East Angular Fetch Mile SB | 7:24 | 57.79 | 1mi |
26 Feb | GVH London Marathon Training Runs SB | 2:39:41 | 54.75 | 17mi |
4 Feb | NHRR First Saturday of the Month 5K SB | 25:35 | 58.11 | 5km |
2011 | Result | WAVA | Distance | |
13 Nov | Three Counties XC - race 2 | 40:38 | 59.73 | 5mi |
5 Nov | NHRR First Saturday of the Month 5K SB | 24:46 | 60.02 | 5km |
17 Sep | Round Norfolk Relay - stage 1 | 2:28:25 | 57.75 | 16.81mi |
11 Sep | Swineshead 10 mile SB | 1:24:13 | 58.47 | 10mi |
26 Jun | Colworth Half Marathon SB | 2:00:15 | 54.18 | 13.1mi |
25 Jun | Colworth Trail Race 8 SB | 1:13:15 | 53.88 | 8.1mi |
24 Jun | Colworth 5 SB | 40:09 | 59.96 | 5mi |
1 May | The Greenway Challenge | 1:54:16 | 57.02 | 13.1mi |
23 Jan | 3CXC: 5, East Haddon | 46:04 | 52.26 | 5mi |
2010 | Result | WAVA | Distance | |
28 Nov | 3CXC: 3, Wootton | 37:13 | 64.68 | 5mi |
14 Nov | 3CXC: 2, Dunstable | 38:59 | 61.75 | 5mi |
24 Oct | 3CXC: 1, Stopsley | 40:36 | 59.29 | 5mi |
10 Oct | Brussels Marathon SB | 4:06:56 | 55.56 | 26.2mi |
15 Aug | Great Yarmouth Half Marathon SB | 1:52:46 | 57.28 | 13.1mi |
28 Jul | Doug Anderson 5k SB | 24:15 | 60.37 | 5km |
18 Jul | Fairlands Valley Challenge 12 PB | 2:06:00 | 46.87 | 12mi |
2 Jul | Cranfield 5 SB | 42:28 | 56.23 | 5mi |
26 Jun | Greensand Ridge Relay Leg 1 | 52:44 | 50.91 | 5.6mi |
7 Mar | The Grizzly SB | 3:56:35 | 42.73 | 20mi |
14 Feb | Three Counties Cross Country - Race 5 | 44:46 | 53.34 | 5mi |
2009 | Result | WAVA | Distance | |
25 Oct | Three Counties Cross Country - Race 1 | 39:09 | 60.99 | 5mi |
19 Sep | Round Norfolk Relay - Stage 4 PB | 1:52:19 | 55.93 | 12.85mi |
6 Sep | Helvellyn Triathlon | 24:10 / 2:29:49 / 2:25:11 | 0.00 | 1miles/38miles/9miles |
3 Jul | Cranfield 5 SB | 39:09 | 60.50 | 5mi |
21 Jun | Colworth Half Marathon (MT) SB | 1:53:14 | 56.55 | 13.1mi |
20 Jun | Colworth 8.1m | 1:07:14 | 57.72 | 8.1mi |
19 Jun | Colworth Marathon Challenge SB | 3:40:03 | 61.29 | 26.2mi |
19 Jun | Colworth 5 | 39:35 | 59.84 | 5mi |
22 Mar | Ashby 20 SB | 2:52:19 | 58.16 | 20mi |
8 Mar | The Grizzly | 3:42:06 | 45.13 | 20mi |
15 Feb | Stamford 30K PB | 2:34:02 | 60.65 | 30km |
18 Jan | Folksworth 15 PB | 2:08:05 | 57.25 | 15mi |
2008 | Result | WAVA | Distance | |
7 Jul | Bedford Harriers Charity Timed Mile PB | 6:37 | 62.59 | 1mi |
21 Jun | Colworth Trail Race PB | 1:06:43 | 57.68 | 8.1mi |
6 May | Silverstone 10k EMGP Series | 46:13 | 63.41 | 10km |
13 Apr | London Marathon SB | 3:42:26 | 60.11 | 26.2mi |
30 Mar | Sandy 10 SB | 1:16:12 | 63.00 | 10mi |
24 Mar | Stanwick 10k SB | 45:18 | 64.69 | 10km |
16 Mar | Oakley 20 SB | 2:48:25 | 59.01 | 20mi |
10 Feb | Stamford 30k SB | 2:34:13 | 60.06 | 30km |
13 Jan | Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF | 39:54 | 58.77 | 4.99mi |
2007 | Result | WAVA | Distance | |
24 Nov | Wolverton 5 SB | 37:52 | 62.05 | 5mi |
2006 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 | 1:18:29 | 60.66 | 10mi |
19 Nov | St Neots Riverside Half Marathon SB | 1:38:35 | 63.87 | 13.1mi |
30 Oct | Dublin Marathon PB | 3:39:41 | 60.35 | 26.2mi |
1 Oct | Standalone 10K SB | 45:55 | 63.30 | 10km |
17 Sep | Dunstable Downs 20 SB | 3:11:58 | 50.91 | 20mi |
10 Sep | Swineshead 10 SB | 1:18:29 | 60.16 | 10mi |
11 Aug | Cranfield 5 SB | 36:43 | 62.99 | 5mi |
26 Jul | Doug Anderson 5k SB | 22:39 | 62.74 | 5km |
2 Jul | Bedford Sprint Triathlon Series – Race 3 | / / 1:21:54 | 0.00 | 0miles/0miles/30.4km |
2005 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 | 1:14:56 | 63.01 | 10mi |
14 Dec | Stevenage 5k series race 3 SB | 21:36 | 65.79 | 5km |
20 Nov | St Neots Riverside Half Marathon PB | 1:37:57 | 63.75 | 13.1mi |
2 Oct | Standalone 10k PB | 44:02 | 65.47 | 10km |
11 Sep | Swinshead 10 PB | 1:14:22 | 62.97 | 10mi |
12 Aug | Beds AAA Cranfield 5 Mile | 36:30 | 62.87 | 5mi |
19 Jul | Stevenage 3K Relays PB | 12:20 | 64.85 | 3km |
5 Jul | Milton Keynes 10k EMGP Series | 44:54 | 63.69 | 10km |
14 Jun | Banbury 5 EMGP Series | 36:42 | 62.53 | 5mi |
25 May | (Rockingham Speedway) Corby 5 EMGP Series race 4 SB | 36:24 | 63.05 | 5mi |
18 May | Bedford 6 EMGP race 3 PB | 43:50 | 63.00 | 6mi |
3 May | Silverstone 10k EMGP Series | 45:33 | 62.78 | 10km |
2004 | Result | WAVA | Distance | |
3 Oct | Standalone 10K SB | 44:53 | 63.72 | 10km |
25 Jul | Milton Keynes Olympic Tri | 2:40:38 | 100.84 | 51.5km |
26 May | (Rockingham Speedway) Corby 5 EMGP Series race 4 PB | 35:18 | 64.51 | 5mi |
21 May | Blisworth Friday 5k PB | 21:08 | 66.27 | 5km |
18 May | Bedford 6 EMGP race 3 SB | 44:09 | 62.05 | 6mi |
18 Apr | London Marathon SB | 3:50:37 | 56.08 | 26.2mi |
28 Mar | Oakley 20 PB | 2:44:46 | 58.34 | 20mi |
14 Mar | Hemel Ten SB | 1:18:24 | 59.25 | 10mi |
1 Feb | Watford Half Marathon SB | 1:44:05 | 59.01 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2023 | 6.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.8 |
2023 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2023 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2022 | 24 | 31 | 25 | 31 | 14 | 4 | 22 | 9 | 35 | 65 | 32 | 22 | 316 |
2022 | 6.7 | 8.6 | 10.6 | 8.2 | 8.3 | 14.6 | 14.2 | 15.4 | 12.5 | 6.9 | 5.7 | 5.9 | 117.5 |
2022 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 7 | 42 | 19 | 88 |
2022 | 104 | 32 | 171 | 159 | 273 | 210 | 252 | 179 | 0 | 47 | 95 | 0 | 1520 |
2021 | 0 | 3 | 44 | 25 | 21 | 4 | 26 | 21 | 40 | 21 | 28 | 18 | 252 |
2021 | 0.5 | 0 | 0 | 3.9 | 5.7 | 9.2 | 10.6 | 15.8 | 11.7 | 10.1 | 7.9 | 8.8 | 84.2 |
2021 | 77 | 73 | 76 | 47 | 60 | 53 | 7 | 4 | 33 | 15 | 9 | 0 | 453 |
2021 | 0 | 19 | 0 | 20 | 123 | 52 | 199 | 221 | 129 | 77 | 85 | 70 | 994 |
2020 | 0 | 0 | 0 | 0 | 53 | 66 | 22 | 9 | 0 | 4 | 0 | 7 | 162 |
2020 | 4.3 | 5.3 | 2.5 | 0 | 0 | 0 | 2.1 | 8.9 | 5.8 | 7.8 | 0 | 7 | 43.8 |
2020 | 52 | 61 | 26 | 6 | 0 | 0 | 35 | 46 | 40 | 49 | 65 | 66 | 446 |
2020 | 13 | 36 | 9 | 17 | 34 | 12 | 4 | 42 | 17 | 64 | 8 | 0 | 256 |
2019 | 4.8 | 4.5 | 3.2 | 3.5 | 4.3 | 0 | 1.2 | 9.5 | 6.5 | 3.1 | 2.4 | 0.6 | 43.6 |
2019 | 1 | 19 | 25 | 31 | 23 | 43 | 58 | 56 | 72 | 67 | 83 | 35 | 514 |
2019 | 0 | 0 | 0 | 22 | 0 | 22 | 125 | 98 | 154 | 116 | 5 | 47 | 590 |
2018 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2018 | 2.9 | 0.9 | 3.8 | 0 | 6.1 | 6.5 | 4.2 | 8.9 | 6.8 | 1 | 3.4 | 5 | 49.5 |
2018 | 84 | 90 | 159 | 45 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 380 |
2018 | 28 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2017 | 3.2 | 2.5 | 3.2 | 1.9 | 4.7 | 9.7 | 8.6 | 10.3 | 8.6 | 4.7 | 0.6 | 4 | 61.9 |
2017 | 113 | 94 | 141 | 106 | 75 | 60 | 57 | 64 | 84 | 82 | 88 | 78 | 1041 |
2017 | 34 | 54 | 27 | 100 | 106 | 213 | 256 | 214 | 105 | 86 | 32 | 31 | 1258 |
2016 | 0 | 2.2 | 4.3 | 3.8 | 6.6 | 8.1 | 8.7 | 7.2 | 2.2 | 7.2 | 3.2 | 4.7 | 58.3 |
2016 | 91 | 94 | 139 | 125 | 68 | 44 | 55 | 34 | 68 | 75 | 50 | 57 | 900 |
2016 | 27 | 25 | 27 | 54 | 214 | 119 | 230 | 90 | 100 | 107 | 93 | 34 | 1119 |
2015 | 0 | 0 | 21 | 0 | 0 | 0 | 4 | 0 | 10 | 0 | 0 | 0 | 35 |
2015 | 2.9 | 2.7 | 2.4 | 1.2 | 6.3 | 5.8 | 11.7 | 11.5 | 2.5 | 16.2 | 3.2 | 4.4 | 70.8 |
2015 | 54 | 55 | 58 | 79 | 64 | 70 | 30 | 55 | 40 | 69 | 62 | 79 | 717 |
2015 | 32 | 74 | 54 | 81 | 98 | 69 | 174 | 185 | 60 | 63 | 64 | 67 | 1023 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 |
2014 | 4.1 | 3.3 | 2.9 | 2.2 | 6.6 | 6.2 | 6.3 | 11 | 2.5 | 5.2 | 4.3 | 5.8 | 60.5 |
2014 | 93 | 132 | 136 | 90 | 41 | 50 | 35 | 31 | 23 | 66 | 22 | 47 | 764 |
2014 | 31 | 0 | 85 | 113 | 293 | 90 | 162 | 192 | 121 | 199 | 105 | 100 | 1490 |
2013 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2013 | 3.4 | 2.3 | 8.5 | 3.1 | 8.9 | 12.5 | 10.9 | 14 | 3.2 | 3.7 | 4.2 | 4 | 78.6 |
2013 | 79 | 82 | 55 | 81 | 60 | 25 | 0 | 17 | 23 | 51 | 88 | 114 | 674 |
2013 | 28 | 53 | 56 | 141 | 59 | 137 | 384 | 321 | 115 | 137 | 91 | 59 | 1580 |
2012 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2012 | 1.7 | 3.7 | 4.7 | 3.7 | 2.2 | 12.2 | 18.2 | 11.4 | 6.4 | 4.8 | 4.7 | 5.6 | 79.2 |
2012 | 68 | 135 | 150 | 118 | 37 | 51 | 30 | 87 | 59 | 61 | 92 | 68 | 956 |
2012 | 0 | 47 | 30 | 37 | 47 | 99 | 0 | 100 | 28 | 63 | 59 | 0 | 509 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2011 | 9.1 | 6.1 | 4.8 | 8.7 | 9 | 7.1 | 15.8 | 12.2 | 2.5 | 4.1 | 6.2 | 5 | 90.5 |
2011 | 71 | 57 | 43 | 79 | 79 | 70 | 63 | 90 | 81 | 68 | 71 | 42 | 813 |
2011 | 0 | 58 | 30 | 162 | 152 | 111 | 76 | 58 | 62 | 107 | 58 | 59 | 932 |
2010 | 5.3 | 1.5 | 4 | 13 | 10.9 | 7.1 | 12.5 | 12.9 | 5 | 4.8 | 7.3 | 6.3 | 90.6 |
2010 | 101 | 113 | 46 | 6 | 44 | 56 | 109 | 158 | 81 | 108 | 81 | 67 | 972 |
2010 | 22 | 50 | 0 | 72 | 81 | 30 | 51 | 26 | 52 | 32 | 52 | 0 | 465 |
2009 | 3.6 | 3.6 | 1.7 | 2.4 | 7 | 7 | 12.1 | 10.7 | 4.1 | 5.4 | 7.6 | 4.8 | 70 |
2009 | 128 | 97 | 77 | 38 | 77 | 89 | 80 | 75 | 68 | 62 | 31 | 55 | 877 |
2009 | 60 | 60 | 21 | 103 | 132 | 96 | 238 | 236 | 80 | 59 | 98 | 25 | 1210 |
2008 | 0.9 | 2.5 | 1.2 | 3.9 | 3.7 | 10 | 11.1 | 6 | 0 | 1 | 2.5 | 0.9 | 43.7 |
2008 | 75 | 135 | 158 | 105 | 56 | 83 | 27 | 25 | 24 | 21 | 35 | 69 | 814 |
2008 | 27 | 31 | 0 | 40 | 49 | 102 | 117 | 30 | 0 | 0 | 29 | 29 | 454 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Split Summary
=== 1) 0.5km - 10:27(20:53/km) 120cal 23/rpm 2.87/3.49kmph 2) 0.5km - 9:43(19:26/km) 123cal 25/rpm 3.09/4.47kmph 3) 0.5km - 10:42(21:25/km) 123cal 23/rpm 2.8/3.2kmph 4) 0.5km - 9:50(19:40/km) 120cal 25/rpm 3.05/3.41kmph ![]()
🐕🐕Split Summary
=== 1) 1km - 10:55(10:55/km) 103/112bpm [1124b/km] 77cal 47/98rpm 5.5/8.23kmph 2) 1km - 11:18(11:18/km) 107/119bpm [1210b/km] 85cal 45/72rpm 5.31/6.31kmph 3) 0.96km - 10:29(10:52/km) 102/113bpm [1108b/km] 71cal 48/53rpm 5.52/6.28kmph ![]() |
Split Summary
=== 1) 1km - 6:32(6:32/km) 137/149bpm [894b/km] 84cal 9.19/9.91kmph 2) 1km - 6:27(6:27/km) 152/160bpm [981b/km] 96cal 9.29/9.47kmph 3) 1km - 7:03(7:03/km) 155/167bpm [1094b/km] 112cal 8.5/9.94kmph 4) 1km - 6:58(6:58/km) 160/179bpm [1115b/km] 117cal 8.61/9.74kmph 5) 1km - 7:25(7:25/km) 163/181bpm [1208b/km] 126cal 8.1/10.14kmph 6) 1km - 7:12(7:12/km) 162/172bpm [1166b/km] 122cal 8.34/10.11kmph 7) 1km - 6:35(6:35/km) 145/165bpm [954b/km] 94cal 9.12/9.74kmph 8) 1km - 6:47(6:47/km) 122/128bpm [827b/km] 50cal 8.85/9.98kmph 9) 0.7km - 4:20(6:10/km) 126/131bpm [776b/km] 40cal 9.74/10.01kmph ![]() |
Split Summary
=== 1) 0.5km - 10:07(20:14/km) 120cal 24/rpm 2.97/3.27kmph 2) 0.5km - 9:46(19:32/km) 123cal 25/rpm 3.07/3.87kmph 3) 0.5km - 10:30(20:59/km) 120cal 24/rpm 2.86/3.27kmph 4) 0.5km - 9:57(19:54/km) 120cal 25/rpm 3.02/3.47kmph ![]()
Split Summary
=== 1) 1km - 10:34(10:34/km) 90/109bpm [951b/km] 76cal 49/62rpm 5.67/6.82kmph 2) 1km - 11:14(11:14/km) 95/105bpm [1067b/km] 79cal 47/57rpm 5.34/6.95kmph 3) 0.7km - 9:10(13:05/km) 100/125bpm [1308b/km] 67cal 37/56rpm 4.59/6.72kmph ![]() |
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Split Summary
=== 1) 1km - 6:32(6:32/km) 120/129bpm [784b/km] 75cal 9.19/10.01kmph 2) 1km - 6:45(6:45/km) 144/157bpm [971b/km] 96cal 8.9/10.04kmph 3) 1km - 6:50(6:50/km) 154/164bpm [1053b/km] 107cal 8.77/10.48kmph 4) 1km - 6:37(6:37/km) 162/179bpm [1072b/km] 112cal 9.06/10.08kmph 5) 1km - 6:20(6:20/km) 165/175bpm [1044b/km] 110cal 9.48/10.18kmph 6) 0.03km - 22(10:58/km) 165/167bpm [1809b/km] 6cal 5.47/9.27kmph ![]()
Split Summary
=== 1) 1km - 9:33(9:33/km) 92/99bpm [879b/km] 74cal 53/58rpm 6.28/6.89kmph 2) 1km - 9:45(9:45/km) 87/101bpm [848b/km] 72cal 53/58rpm 6.16/8.46kmph 3) 1km - 9:20(9:20/km) 98/109bpm [914b/km] 74cal 54/110rpm 6.43/7.69kmph 4) 1km - 9:30(9:30/km) 95/103bpm [902b/km] 72cal 53/55rpm 6.32/6.95kmph 5) 1km - 10:01(10:01/km) 96/107bpm [962b/km] 73cal 51/55rpm 5.99/6.79kmph 6) 0.55km - 5:22(9:47/km) 89/95bpm [870b/km] 41cal 53/57rpm 6.14/6.48kmph ![]() |
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A very stressful day,
Split Summary === 1) 1km - 6:37(6:37/km) 124/145bpm [821b/km] 81cal 9.06/9.91kmph 2) 1km - 6:25(6:25/km) 137/145bpm [879b/km] 85cal 9.35/9.67kmph 3) 1km - 6:33(6:33/km) 140/153bpm [917b/km] 88cal 9.17/10.14kmph 4) 1km - 6:54(6:54/km) 135/155bpm [930b/km] 86cal 8.7/10.18kmph 5) 1km - 6:32(6:32/km) 128/139bpm [836b/km] 80cal 9.18/10.18kmph 6) 1km - 6:44(6:44/km) 131/139bpm [883b/km] 86cal 8.91/10.28kmph 7) 1km - 6:45(6:45/km) 131/137bpm [883b/km] 84cal 8.9/9.24kmph 8) 0.1km - 59(10:08/km) 129/133bpm [1307b/km] 11cal 5.92/9.07kmph ![]() |
Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Split Summary
=== 1) 1km - 9:56(9:56/km) 92/104bpm [913b/km] 78cal 52/82rpm 6.04/10.35kmph 2) 1km - 10:26(10:26/km) 93/105bpm [970b/km] 74cal 51/58rpm 5.75/6.95kmph 3) 0.9km - 9:40(10:47/km) 100/113bpm [1079b/km] 66cal 49/79rpm 5.56/6.52kmph ![]() |
Split Summary
=== 1) 1km - 6:40(6:40/km) 128/139bpm [853b/km] 82cal 9/9.81kmph 2) 1km - 6:44(6:44/km) 139/148bpm [935b/km] 88cal 8.92/10.48kmph 3) 1km - 7:02(7:02/km) 143/150bpm [1005b/km] 95cal 8.54/9.64kmph 4) 1km - 7:07(7:07/km) 136/149bpm [968b/km] 93cal 8.43/8.83kmph 5) 1km - 7:21(7:21/km) 124/132bpm [911b/km] 83cal 8.17/9.31kmph 6) 1km - 6:36(6:36/km) 121/129bpm [799b/km] 72cal 9.09/9.71kmph 7) 1km - 6:22(6:22/km) 122/128bpm [777b/km] 71cal 9.42/10.92kmph 8) 1km - 6:48(6:48/km) 122/130bpm [830b/km] 73cal 8.82/10.11kmph 9) 1km - 7:00(7:00/km) 119/125bpm [833b/km] 69cal 8.57/9.87kmph 10) 0.25km - 1:58(7:50/km) 115/121bpm [901b/km] 16cal 7.66/9.84kmph ![]()
Split Summary
=== 1) 1km - 10:40(10:40/km) 97/117bpm [1035b/km] 81cal 48/56rpm 5.62/7.76kmph 2) 1km - 10:37(10:37/km) 92/114bpm [977b/km] 75cal 49/56rpm 5.65/6.42kmph 3) 1km - 10:59(10:59/km) 98/123bpm [1076b/km] 76cal 47/54rpm 5.46/6.18kmph 4) 0.01km - 29(34:26/km) 93/99bpm [3202b/km] 2cal 9/50rpm 1.74/4.27kmph ![]() |
Split Summary
=== 1) 0.5km - 10:32(21:04/km) 120cal 24/rpm 2.85/3.26kmph 2) 0.5km - 9:55(19:49/km) 123cal 25/rpm 3.03/3.72kmph 3) 0.5km - 10:26(20:51/km) 120cal 25/rpm 2.88/3.27kmph 4) 0.5km - 10:03(20:05/km) 122cal 25/rpm 2.99/3.34kmph 5) 0.53km - 11:25(21:45/km) 147cal 27/rpm 2.76/7.27kmph ![]() |
Split Summary
=== 1) 5km - 15:31(3:06/km) 115/140bpm [357b/km] 180cal 19.34/31.91kmph 2) 5km - 13:06(2:37/km) 106/133bpm [278b/km] 107cal 22.91/40.41kmph 3) 5km - 11:15(2:15/km) 116/139bpm [261b/km] 118cal 26.65/48.1kmph 4) 5km - 13:42(2:44/km) 117/136bpm [321b/km] 142cal 21.9/34.6kmph 5) 5km - 11:53(2:23/km) 122/146bpm [290b/km] 132cal 25.23/53.74kmph 6) 5km - 12:06(2:25/km) 125/139bpm [303b/km] 134cal 24.78/37.39kmph 7) 5km - 13:30(2:42/km) 118/132bpm [318b/km] 119cal 22.23/42.33kmph 8) 5km - 13:39(2:44/km) 123/153bpm [336b/km] 134cal 21.97/31.81kmph 9) 5km - 13:19(2:40/km) 119/136bpm [317b/km] 99cal 22.54/39.3kmph 10) 5km - 13:54(2:47/km) 120/145bpm [334b/km] 108cal 21.57/33.22kmph 11) 1.33km - 4:58(3:44/km) 118/134bpm [441b/km] 33cal 16.06/19.95kmph ![]() ![]() |
Split Summary
=== 1) 1km - 7:22(7:22/km) 119/130bpm [877b/km] 86cal 8.14/10.98kmph 2) 1km - 6:41(6:41/km) 121/135bpm [808b/km] 79cal 8.98/10.71kmph 3) 1km - 6:29(6:29/km) 131/138bpm [849b/km] 78cal 9.26/10.11kmph 4) 1km - 6:29(6:29/km) 139/148bpm [900b/km] 80cal 9.26/10.55kmph 5) 1km - 6:26(6:26/km) 133/138bpm [856b/km] 80cal 9.32/10.45kmph 6) 0.7km - 5:06(7:14/km) 124/135bpm [898b/km] 59cal 8.29/11.96kmph ![]()
Split Summary
=== 1) 1km - 10:29(10:29/km) 100/111bpm [1048b/km] 83cal 48/58rpm 5.72/6.92kmph 2) 1km - 10:42(10:42/km) 107/142bpm [1146b/km] 94cal 49/59rpm 5.61/6.48kmph 3) 1km - 10:39(10:39/km) 99/106bpm [1055b/km] 74cal 49/59rpm 5.63/6.45kmph 4) 0.17km - 5:16(30:09/km) 95/105bpm [2865b/km] 31cal 14/110rpm 1.99/6.35kmph ![]() |
Split Summary
=== 1) 1km - 10:07(10:07/km) 92/106bpm [930b/km] 75cal 51/57rpm 5.93/6.52kmph 2) 1km - 10:10(10:10/km) 89/97bpm [905b/km] 71cal 51/55rpm 5.9/6.62kmph 3) 1km - 9:58(9:58/km) 98/115bpm [976b/km] 76cal 52/55rpm 6.02/6.62kmph 4) 1km - 10:14(10:14/km) 104/115bpm [1065b/km] 80cal 51/61rpm 5.86/6.35kmph 5) 0.55km - 5:31(10:04/km) 94/103bpm [946b/km] 44cal 52/55rpm 5.96/6.28kmph ![]() |
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Split Summary
=== 1) 0.61km - 4:00(6:37/km) 110/130bpm [728b/km] 46cal 9.07/11.08kmph 2) 1km - 6:13(6:13/km) 129/136bpm [802b/km] 85cal 9.65/10.81kmph 3) 1km - 6:27(6:27/km) 132/143bpm [851b/km] 83cal 9.3/10.78kmph 4) 1km - 6:32(6:32/km) 129/146bpm [842b/km] 87cal 9.19/10.75kmph 5) 1km - 6:18(6:18/km) 129/141bpm [812b/km] 82cal 9.53/10.81kmph 6) 1km - 6:21(6:21/km) 123/131bpm [782b/km] 77cal 9.44/10.81kmph 7) 1km - 6:08(6:08/km) 136/155bpm [835b/km] 85cal 9.78/10.55kmph 8) 1km - 6:21(6:21/km) 138/154bpm [875b/km] 86cal 9.46/11.29kmph 9) 1km - 6:46(6:46/km) 136/154bpm [921b/km] 88cal 8.86/10.11kmph 10) 0.8km - 5:35(7:00/km) 140/155bpm [980b/km] 72cal 8.57/9.44kmph ![]() |
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
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Very muddy 🐕 walk
Split Summary === 1) 1km - 11:46(11:46/km) 95/109bpm [1118b/km] 78cal 46/54rpm 5.1/6.45kmph 2) 1km - 11:46(11:46/km) 106/135bpm [1248b/km] 93cal 46/55rpm 5.1/6.21kmph 3) 0.97km - 10:51(11:14/km) 106/121bpm [1191b/km] 81cal 47/52rpm 5.34/6.08kmph ![]() ![]()
Split Summary
=== 1) 1km - 6:33(6:33/km) 123/140bpm [805b/km] 85cal 9.17/9.91kmph 2) 1km - 6:17(6:17/km) 128/137bpm [804b/km] 86cal 9.55/9.94kmph 3) 1km - 6:35(6:35/km) 125/130bpm [822b/km] 85cal 9.12/9.94kmph 4) 1km - 6:31(6:31/km) 131/134bpm [853b/km] 89cal 9.21/9.71kmph 5) 1km - 6:18(6:18/km) 132/136bpm [833b/km] 87cal 9.51/10.08kmph 6) 1km - 6:01(6:01/km) 129/136bpm [777b/km] 80cal 9.96/10.48kmph 7) 1km - 6:12(6:12/km) 136/156bpm [843b/km] 87cal 9.68/10.41kmph 8) 0.15km - 1:11(7:53/km) 128/134bpm [1008b/km] 14cal 7.62/10.08kmph ![]() |
Split Summary
=== 1) 0.5km - 10:21(20:41/km) 120cal 24/rpm 2.9/3.52kmph 2) 0.5km - 9:55(19:49/km) 132cal 25/rpm 3.03/3.39kmph 3) 0.5km - 10:37(21:14/km) 123cal 24/rpm 2.83/3.06kmph 4) 0.5km - 10:17(20:35/km) 123cal 25/rpm 2.92/3.37kmph 5) 0.5km - 12:39(25:19/km) 139cal 26/rpm 2.37/3.05kmph ![]()
Split Summary
=== 1) 1km - 11:27(11:27/km) 96/109bpm [1099b/km] 80cal 45/65rpm 5.24/6.79kmph 2) 1km - 11:18(11:18/km) 93/106bpm [1050b/km] 83cal 42/58rpm 5.31/6.95kmph 3) 0.49km - 5:48(11:51/km) 86/102bpm [1019b/km] 42cal 42/58rpm 5.07/7.05kmph ![]() |
Nice frozen footpaths round the fields and R HizSplit Summary
=== 1) 1km - 6:40(6:40/km) 112/121bpm [747b/km] 79cal 8.99/9.94kmph 2) 1km - 6:43(6:43/km) 116/125bpm [779b/km] 81cal 8.94/10.04kmph 3) 1km - 6:34(6:34/km) 115/128bpm [756b/km] 75cal 9.13/10.38kmph 4) 1km - 6:52(6:52/km) 115/125bpm [790b/km] 76cal 8.73/10.18kmph 5) 1km - 6:56(6:56/km) 119/125bpm [824b/km] 83cal 8.66/10.65kmph 6) 1km - 6:43(6:43/km) 122/129bpm [820b/km] 83cal 8.93/10.01kmph 7) 1km - 7:04(7:04/km) 122/134bpm [862b/km] 83cal 8.49/10.68kmph 8) 1km - 6:27(6:27/km) 125/132bpm [806b/km] 81cal 9.31/10.52kmph 9) 0km - 2(8:13/km) 122/122bpm [1002b/km] 7.3/5.44kmph ![]() |
Split Summary
=== 1) 1km - 8:25(8:25/km) 109/124bpm [918b/km] 87cal 7.12/14.81kmph 2) 1km - 6:39(6:39/km) 120/139bpm [798b/km] 82cal 9.02/12.8kmph 3) 1km - 6:36(6:36/km) 123/142bpm [813b/km] 79cal 9.08/13.1kmph 4) 1km - 6:09(6:09/km) 127/140bpm [780b/km] 78cal 9.77/12.36kmph 5) 1km - 6:31(6:31/km) 128/141bpm [835b/km] 81cal 9.2/12.7kmph 6) 1km - 6:35(6:35/km) 134/149bpm [882b/km] 92cal 9.12/14.21kmph 7) 0.25km - 1:54(7:36/km) 130/135bpm [987b/km] 25cal 7.9/10.38kmph ![]() |
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Hills with Harriers Split Summary
=== 1) 1km - 7:10(7:10/km) 126/139bpm [902b/km] 72cal 8.38/9.31kmph 2) 1km - 8:12(8:12/km) 125/142bpm [1025b/km] 81cal 7.32/10.04kmph 3) 1km - 7:56(7:56/km) 129/146bpm [1022b/km] 87cal 7.57/12.56kmph 4) 1km - 6:23(6:23/km) 129/138bpm [823b/km] 71cal 9.4/12.43kmph 5) 1km - 6:26(6:26/km) 128/140bpm [823b/km] 63cal 9.33/12.02kmph 6) 1km - 6:34(6:34/km) 129/144bpm [848b/km] 63cal 9.13/12.53kmph 7) 1km - 6:58(6:58/km) 122/142bpm [851b/km] 83cal 8.6/14.44kmph 8) 1km - 7:48(7:48/km) 113/126bpm [881b/km] 78cal 7.7/10.68kmph 9) 0.32km - 2:19(7:21/km) 124/134bpm [912b/km] 28cal 8.16/10.61kmph ![]() |
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
-
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Split Summary
=== 1) 1km - 11:37(11:37/km) 81/91bpm [940b/km] 80cal 43/57rpm 5.17/6.99kmph 2) 1km - 11:16(11:16/km) 88/117bpm [991b/km] 80cal 45/61rpm 5.33/7.19kmph 3) 0.63km - 6:49(10:54/km) 95/103bpm [1035b/km] 49cal 47/57rpm 5.51/6.95kmph ![]() ![]() |
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Split Summary
=== 1) 0.5km - 7:27(14:53/km) 120cal 23/rpm 4.03/4.83kmph 2) 0.5km - 7:21(14:42/km) 120cal 23/rpm 4.08/5.13kmph ![]() |
Split Summary
=== 1) 1km - 14:59(14:59/km) 240cal 24/rpm 4/4.91kmph ![]() |
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