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Tall Bloke is a Fetch Supporter!
Tall Bloke M60
-
Races
133 -
Miles
9936 -
Miles
843 -
Miles
10981 -
Mile
6:37 -
5k
21:08 -
5M
35:18 -
10k
44:02 -
10M
1:14:22 -
Half
1:37:57 -
20M
2:44:46 -
Mara
3:39:41
About Me
I'm almost 6ft 6ins and couldn't think of a more original name! I've been running properly since Feb 2002 when I joined Bedford Harriers an haven't looked back. I wish I'd taken it up sooner but always assumed I couldn't because of asthma. I've been coaching for a few years now and really enjoy that as well. I've also done a few triathlons and I'm not too slow when I'm not injured!
Current Status
Still recovering very slowly from a long period of illness, but at least I’m running!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 6:37
6:37/mi
|
0.00 | 6:37 | 7:24 | 7:21 | |||||||||||||
| 3km | 1 | 12:20
6:37/mi
|
0.00 | 12:20 | |||||||||||||||
| 5km | 18 | 21:08
6:48/mi
|
0.00 | 21:08 | 21:36 | 22:39 | 24:15 | 24:46 | 25:35 | 25:41 | 25:03 | 24:38 | 26:30 | 25:20 | 26:50 | ||||
| 4.6mi | 1 | 43:49
9:32/mi
|
0.00 | 43:49 | |||||||||||||||
| 5mi | 22 | 35:18
7:04/mi
|
0.00 | 35:18 | 36:24 | 36:43 | 37:52 | 39:09 | 42:28 | 40:09 | 42:21 | 41:01 | 41:50 | ||||||
| 6mi | 2 | 43:50
7:18/mi
|
0.00 | 44:09 | 43:50 | ||||||||||||||
| 10km | 8 | 44:02
7:05/mi
|
0.00 | 44:53 | 44:02 | 45:55 | 45:18 | ||||||||||||
| 8.1mi | 3 | 1:06:43
8:14/mi
|
0.00 | 1:06:43 | 1:13:15 | ||||||||||||||
| 9.2mi | 2 | 1:19:44
8:38/mi
|
0.00 | 1:20:05 | 1:19:44 | ||||||||||||||
| 9.7mi | 1 | 1:25:40
8:50/mi
|
0.00 | 1:25:40 | |||||||||||||||
| 10mi | 11 | 1:14:22
7:26/mi
|
0.00 | 1:18:24 | 1:14:22 | 1:18:29 | 1:16:12 | 1:24:13 | 1:26:22 | 1:26:01 | 1:29:18 | 1:59:08 | |||||||
| 10.8mi | 1 | 1:42:45
9:30/mi
|
0.00 | 1:42:45 | |||||||||||||||
| 12mi | 1 | 2:06:00
10:30/mi
|
0.00 | 2:06:00 | |||||||||||||||
| 12.9mi | 1 | 1:52:19
8:44/mi
|
0.00 | 1:52:19 | |||||||||||||||
| 13.1mi | 14 | 1:37:57
7:29/mi
|
0.00 | 1:44:05 | 1:37:57 | 1:38:35 | 1:53:14 | 1:52:46 | 2:00:15 | 2:00:04 | 1:57:27 | 1:59:03 | 1:52:51 | ||||||
| 15mi | 2 | 2:08:05
8:32/mi
|
0.00 | 2:08:05 | 2:19:58 | ||||||||||||||
| 17mi | 3 | 2:37:21
9:15/mi
|
0.00 | 2:39:41 | 2:37:21 | 2:37:23 | |||||||||||||
| 30km | 3 | 2:34:02
8:16/mi
|
0.00 | 2:34:13 | 2:34:02 | 2:51:04 | |||||||||||||
| 20mi | 15 | 2:44:46
8:14/mi
|
0.00 | 2:44:46 | 3:11:58 | 2:48:25 | 2:52:19 | 3:56:35 | 2:59:56 | 4:04:47 | 3:06:24 | 3:07:19 | 3:16:09 | 3:13:14 | |||||
| 26.2mi | 9 | 3:39:41
8:23/mi
|
0.00 | 3:50:37 | 3:39:41 | 3:42:26 | 3:40:03 | 4:06:56 | 4:01:52 | 4:13:34 | 4:06:54 | 4:18:41 |
2019 |
Distance | Date | Result | WAVA |
| RAF Henlow 10 | 10mi | 13 Nov | 1:59:08 | 44.79% |
2018 |
Distance | Date | Result | WAVA |
| Gade Valley Harriers VLM Training run #3 | 20mi | 25 Mar | 3:13:14 | 56.18% |
| NHRR First Saturday 5K | 5km | 3 Mar | 26:50 | 58.07% |
| Gade Valley Harriers VLM Training run #2 | 17mi | 25 Feb | 2:37:23 | 58.63% |
| Big Fetch Mile - Bedford | 1mi | 24 Feb | 7:21 | 61.15% |
| Folksworth 15 | 15mi | 21 Jan | 2:19:58 | 56.75% |
| 3 Counties Cross Country - Biggleswade | 4.4mi | 14 Jan | 38:34 | 58.26% |
2017 |
Distance | Date | Result | WAVA |
| Three Counties League xc race 4 - NHRR | 5.85mi | 17 Dec | 50:31 | 59.49% |
| Stevenage Half Marathon | 13.1mi | 22 Oct | 1:52:51 | 61.47% |
| Ampthill Trophy | 10km | 15 Oct | 58:32 | 54.54% |
| Squeaky Bone Relay | 3.5mi | 1 Oct | 30:32 | 57.49% |
| Round Norfolk Relay - Stage 7 | 9.24mi | 16 Sep | 1:19:44 | 60.06% |
| The Vitruvian Triathlon | 1.9km/86km/21km | 9 Sep | / 3:01:18 / | 0.00% |
| Stewartby Lake Triathlon - Std | 1.5km/40km/10km | 27 Aug | 49:25 / 1:22:00 / 26:27 | 0.00% |
| Box End park Triathlon | 750metres/10km/5km | 17 Aug | 16:50 / 37:51 / 28:19 | 0.00% |
| NHRR First Saturday 5K | 5km | 5 Aug | 25:20 | 61.02% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 12 May | 41:50 | 60.51% |
| Greenway Challenge | 13.1mi | 7 May | 1:55:49 | 59.34% |
| London Marathon | 26.2mi | 23 Apr | 4:18:41 | 55.95% |
| Gade Valley Harriers VLM Training run #3 | 20mi | 26 Mar | 3:16:09 | 54.84% |
| The Grizzly | 20mi | 12 Mar | 4:12:38 | 42.58% |
| NHRR First Saturday 5K | 5km | 4 Mar | 26:13 | 58.96% |
| Baldock Beast Half Marathon | 13.1mi | 26 Feb | 2:01:23 | 56.62% |
| Stevenage parkrun | 5km | 25 Feb | 25:38 | 60.31% |
2016 |
Distance | Date | Result | WAVA |
| Round Norfolk Relay - Stage 7 | 9.24mi | 17 Sep | 1:20:05 | 59.26% |
| Swineshead 10 | 10mi | 11 Sep | 1:29:18 | 57.61% |
| Corby 5 EMGP Series race 4 | 5mi | 1 Jun | 41:01 | 61.18% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 20 May | 41:42 | 60.18% |
| NHRR First Saturday 5K | 5km | 7 May | 26:30 | 57.87% |
| London Marathon | 26.2mi | 24 Apr | 4:06:54 | 58.09% |
| Oakley 20 | 20mi | 3 Apr | 3:07:19 | 56.91% |
| Baldock Beast Half Marathon | 13.1mi | 28 Feb | 1:59:03 | 57.21% |
2015 |
Distance | Date | Result | WAVA |
| NHRR First Saturday 5K | 5km | 7 Nov | 25:15 | 60.74% |
| Ridgeway Run | 9.7mi | 11 Oct | 1:25:40 | 58.26% |
| NHRR First Saturday 5K | 5km | 5 Sep | 24:38 | 61.77% |
| Colworth Half Marathon | 13.1mi | 21 Jun | 2:03:20 | 54.73% |
| Greenway Challenge | 13.1mi | 3 May | 1:57:27 | 57.47% |
| Sandy 10 | 10mi | 12 Apr | 1:26:01 | 59.28% |
| NHRR 1st Sat in the Month 5k | 5km | 7 Mar | 27:12 | 55.94% |
2014 |
Distance | Date | Result | WAVA |
| Bedford parkrun | 5km | 25 Oct | 25:03 | 60.74% |
| London Marathon | 26.2mi | 13 Apr | 4:13:34 | 55.55% |
| Gade Valley Harriers 20 Mile Training Run | 20mi | 23 Mar | 3:14:15 | 53.90% |
| Finchley 20 | 20mi | 9 Mar | 3:06:24 | 56.17% |
| NHRR First Saturday 5K | 5km | 1 Mar | 27:19 | 55.27% |
| Gade Valley Harriers 17 Mile Training Run | 17mi | 23 Feb | 2:37:21 | 56.55% |
| Stamford 30k | 30km | 16 Feb | 2:51:04 | 57.04% |
| Three Counties Dunstable XC | 4.6mi | 12 Jan | 43:49 | 51.81% |
2013 |
Distance | Date | Result | WAVA |
| Bedford parkrun | 5km | 30 Nov | 25:41 | 58.78% |
| Wing XC | 5mi | 24 Nov | 42:48 | 57.66% |
| Greenway Challenge | 13.1mi | 5 May | 2:00:04 | 55.22% |
| The Grizzly | 20mi | 10 Mar | 4:04:47 | 42.39% |
2012 |
Distance | Date | Result | WAVA |
| Buntingford 10 | 10mi | 30 Dec | 1:26:22 | 58.01% |
| Round Norfolk Relay - Stage 5 | 10.81mi | 15 Sep | 1:42:45 | 52.25% |
| Colworth 5 | 5mi | 22 Jun | 42:21 | 57.31% |
| Kentmere Trails Race - Lakeland Trails Series | 17km | 26 May | 0.00% | |
| London Marathon | 26.2mi | 22 Apr | 4:01:52 | 57.22% |
| GVH London Marathon Training Runs | 20mi | 25 Mar | 3:02:46 | 56.28% |
| Ashby 20 | 20mi | 18 Mar | 2:59:56 | 57.16% |
| NHRR First Saturday of the Month 5K | 5km | 3 Mar | 26:21 | 56.41% |
| Winter Congregation-An East Angular Fetch Mile | 1mi | 3 Mar | 7:24 | 57.79% |
| GVH London Marathon Training Runs | 17mi | 26 Feb | 2:39:41 | 54.75% |
| NHRR First Saturday of the Month 5K | 5km | 4 Feb | 25:35 | 58.11% |
2011 |
Distance | Date | Result | WAVA |
| Three Counties XC - race 2 | 5mi | 13 Nov | 40:38 | 59.73% |
| NHRR First Saturday of the Month 5K | 5km | 5 Nov | 24:46 | 60.02% |
| Round Norfolk Relay - stage 1 | 16.81mi | 17 Sep | 2:28:25 | 57.75% |
| Swineshead 10 mile | 10mi | 11 Sep | 1:24:13 | 58.47% |
| Colworth Half Marathon | 13.1mi | 26 Jun | 2:00:15 | 54.18% |
| Colworth Trail Race 8 | 8.1mi | 25 Jun | 1:13:15 | 53.88% |
| Colworth 5 | 5mi | 24 Jun | 40:09 | 59.96% |
| The Greenway Challenge | 13.1mi | 1 May | 1:54:16 | 57.02% |
| 3CXC: 5, East Haddon | 5mi | 23 Jan | 46:04 | 52.26% |
2010 |
Distance | Date | Result | WAVA |
| 3CXC: 3, Wootton | 5mi | 28 Nov | 37:13 | 64.68% |
| 3CXC: 2, Dunstable | 5mi | 14 Nov | 38:59 | 61.75% |
| 3CXC: 1, Stopsley | 5mi | 24 Oct | 40:36 | 59.29% |
| Brussels Marathon | 26.2mi | 10 Oct | 4:06:56 | 55.56% |
| Great Yarmouth Half Marathon | 13.1mi | 15 Aug | 1:52:46 | 57.28% |
| Doug Anderson 5k | 5km | 28 Jul | 24:15 | 60.37% |
| Fairlands Valley Challenge 12 | 12mi | 18 Jul | 2:06:00 | 46.87% |
| Cranfield 5 | 5mi | 2 Jul | 42:28 | 56.23% |
| Greensand Ridge Relay Leg 1 | 5.6mi | 26 Jun | 52:44 | 50.91% |
| The Grizzly | 20mi | 7 Mar | 3:56:35 | 42.73% |
| Three Counties Cross Country - Race 5 | 5mi | 14 Feb | 44:46 | 53.34% |
2009 |
Distance | Date | Result | WAVA |
| Three Counties Cross Country - Race 1 | 5mi | 25 Oct | 39:09 | 60.99% |
| Round Norfolk Relay - Stage 4 | 12.85mi | 19 Sep | 1:52:19 | 55.93% |
| Helvellyn Triathlon | 1miles/38miles/9miles | 6 Sep | 24:10 / 2:29:49 / 2:25:11 | 0.00% |
| Cranfield 5 | 5mi | 3 Jul | 39:09 | 60.50% |
| Colworth Half Marathon (MT) | 13.1mi | 21 Jun | 1:53:14 | 56.55% |
| Colworth 8.1m | 8.1mi | 20 Jun | 1:07:14 | 57.72% |
| Colworth Marathon Challenge | 26.2mi | 19 Jun | 3:40:03 | 61.29% |
| Colworth 5 | 5mi | 19 Jun | 39:35 | 59.84% |
| Ashby 20 | 20mi | 22 Mar | 2:52:19 | 58.16% |
| The Grizzly | 20mi | 8 Mar | 3:42:06 | 45.13% |
| Stamford 30K | 30km | 15 Feb | 2:34:02 | 60.65% |
| Folksworth 15 | 15mi | 18 Jan | 2:08:05 | 57.25% |
2008 |
Distance | Date | Result | WAVA |
| Bedford Harriers Charity Timed Mile | 1mi | 7 Jul | 6:37 | 62.59% |
| Colworth Trail Race | 8.1mi | 21 Jun | 1:06:43 | 57.68% |
| Silverstone 10K EMGP Series race 1 | 10km | 6 May | 46:13 | 63.41% |
| London Marathon | 26.2mi | 13 Apr | 3:42:26 | 60.11% |
| Sandy 10 | 10mi | 30 Mar | 1:16:12 | 63.00% |
| Stanwick 10k | 10km | 24 Mar | 45:18 | 64.69% |
| Oakley 20 | 20mi | 16 Mar | 2:48:25 | 59.01% |
| Stamford 30k | 30km | 10 Feb | 2:34:13 | 60.06% |
| Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF | 4.99mi | 13 Jan | 39:54 | 58.77% |
2007 |
Distance | Date | Result | WAVA |
| Wolverton 5 | 5mi | 24 Nov | 37:52 | 62.05% |
2006 |
Distance | Date | Result | WAVA |
| Buntingford 10 | 10mi | 31 Dec | 1:18:29 | 60.66% |
| St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 1:38:35 | 63.87% |
| Dublin Marathon | 26.2mi | 30 Oct | 3:39:41 | 60.35% |
| Standalone 10K | 10km | 1 Oct | 45:55 | 63.30% |
| Dunstable Downs 20 | 20mi | 17 Sep | 3:11:58 | 50.91% |
| Swineshead 10 | 10mi | 10 Sep | 1:18:29 | 60.16% |
| Cranfield 5 | 5mi | 11 Aug | 36:43 | 62.99% |
| Doug Anderson 5k | 5km | 26 Jul | 22:39 | 62.74% |
| Bedford Sprint Triathlon Series – Race 3 | 0miles/0miles/30.4km | 2 Jul | / / 1:21:54 | 0.00% |
2005 |
Distance | Date | Result | WAVA |
| Buntingford 10 | 10mi | 27 Dec | 1:14:56 | 63.01% |
| Stevenage 5k series race 3 | 5km | 14 Dec | 21:36 | 65.79% |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:37:57 | 63.75% |
| Standalone 10k | 10km | 2 Oct | 44:02 | 65.47% |
| Swinshead 10 | 10mi | 11 Sep | 1:14:22 | 62.97% |
| Beds AAA Cranfield 5 Mile | 5mi | 12 Aug | 36:30 | 62.87% |
| Stevenage 3K Relays | 3km | 19 Jul | 12:20 | 64.85% |
| Milton Keynes 10k EMGP Series | 10km | 5 Jul | 44:54 | 63.69% |
| Banbury 5 EMGP Series race 5 | 5mi | 14 Jun | 36:42 | 62.53% |
| (Rockingham Speedway) Corby 5 EMGP Series race 4 | 5mi | 25 May | 36:24 | 63.05% |
| Bedford 6 EMGP race 3 | 6mi | 18 May | 43:50 | 63.00% |
| Silverstone 10k EMGP Series race 1 | 10km | 3 May | 45:33 | 62.78% |
2004 |
Distance | Date | Result | WAVA |
| Standalone 10K | 10km | 3 Oct | 44:53 | 63.72% |
| Milton Keynes Olympic Tri | 51.5km | 25 Jul | 2:40:38 | 100.84% |
| (Rockingham Speedway) Corby 5 EMGP Series race 4 | 5mi | 26 May | 35:18 | 64.51% |
| Blisworth Friday 5k | 5km | 21 May | 21:08 | 66.27% |
| Bedford 6 EMGP race 3 | 6mi | 18 May | 44:09 | 62.05% |
| London Marathon | 26.2mi | 18 Apr | 3:50:37 | 56.08% |
| Oakley 20 | 20mi | 28 Mar | 2:44:46 | 58.34% |
| Hemel Ten | 10mi | 14 Mar | 1:18:24 | 59.25% |
| Watford Half Marathon | 13.1mi | 1 Feb | 1:44:05 | 59.01% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2021 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2020 | 4.3 | 5.3 | 2.5 | 0 | 0 | 0 | 2.1 | 8.9 | 5.8 | 7.8 | 0 | 7 | 43.8 |
| 2020 | 52 | 61 | 26 | 6 | 0 | 0 | 35 | 46 | 40 | 49 | 65 | 66 | 446 |
| 2020 | 13 | 36 | 9 | 17 | 34 | 12 | 4 | 42 | 17 | 64 | 8 | 0 | 256 |
| 2019 | 4.8 | 4.5 | 3.2 | 3.5 | 4.3 | 0 | 1.2 | 9.5 | 6.5 | 3.1 | 2.4 | 0.6 | 43.6 |
| 2019 | 1 | 19 | 25 | 31 | 23 | 43 | 58 | 56 | 72 | 67 | 83 | 35 | 514 |
| 2019 | 0 | 0 | 0 | 22 | 0 | 22 | 125 | 98 | 154 | 116 | 5 | 47 | 590 |
| 2018 | 2.9 | 0.9 | 3.8 | 0 | 6.1 | 6.5 | 4.2 | 8.9 | 6.8 | 1 | 3.4 | 5 | 49.5 |
| 2018 | 84 | 90 | 159 | 45 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 380 |
| 2018 | 28 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
| 2017 | 3.2 | 2.5 | 3.2 | 1.9 | 4.7 | 9.7 | 8.6 | 10.3 | 8.6 | 4.7 | 0.6 | 4 | 61.9 |
| 2017 | 113 | 94 | 141 | 106 | 75 | 60 | 57 | 64 | 84 | 82 | 88 | 78 | 1041 |
| 2017 | 34 | 54 | 27 | 100 | 106 | 213 | 256 | 214 | 105 | 86 | 32 | 31 | 1258 |
| 2016 | 0 | 2.2 | 4.3 | 3.8 | 6.6 | 8.1 | 8.7 | 7.2 | 2.2 | 7.2 | 3.2 | 4.7 | 58.3 |
| 2016 | 91 | 94 | 139 | 125 | 68 | 44 | 55 | 34 | 68 | 75 | 50 | 57 | 900 |
| 2016 | 27 | 25 | 27 | 54 | 214 | 119 | 230 | 90 | 100 | 107 | 93 | 34 | 1119 |
| 2015 | 2.9 | 2.7 | 2.4 | 1.2 | 6.3 | 5.8 | 11.7 | 11.5 | 2.5 | 16.2 | 3.2 | 4.4 | 70.8 |
| 2015 | 54 | 55 | 58 | 79 | 64 | 70 | 30 | 55 | 40 | 69 | 62 | 79 | 717 |
| 2015 | 32 | 74 | 54 | 81 | 98 | 69 | 174 | 185 | 60 | 63 | 64 | 67 | 1023 |
| 2014 | 4.1 | 3.3 | 2.9 | 2.2 | 6.6 | 6.2 | 6.3 | 11 | 2.5 | 5.2 | 4.3 | 5.8 | 60.5 |
| 2014 | 93 | 132 | 136 | 90 | 41 | 50 | 35 | 31 | 23 | 66 | 22 | 47 | 764 |
| 2014 | 31 | 0 | 85 | 113 | 293 | 90 | 162 | 192 | 121 | 199 | 105 | 100 | 1490 |
| 2013 | 3.4 | 2.3 | 8.5 | 3.1 | 8.9 | 12.5 | 10.9 | 14 | 3.2 | 3.7 | 4.2 | 4 | 78.6 |
| 2013 | 79 | 82 | 55 | 81 | 60 | 25 | 0 | 17 | 23 | 51 | 88 | 114 | 674 |
| 2013 | 28 | 53 | 56 | 141 | 59 | 137 | 384 | 321 | 115 | 137 | 91 | 59 | 1580 |
| 2012 | 1.7 | 3.7 | 4.7 | 3.7 | 2.2 | 12.2 | 18.2 | 11.4 | 6.4 | 4.8 | 4.7 | 5.6 | 79.2 |
| 2012 | 68 | 135 | 150 | 118 | 37 | 51 | 30 | 87 | 59 | 61 | 92 | 68 | 956 |
| 2012 | 0 | 47 | 30 | 37 | 47 | 99 | 0 | 100 | 28 | 63 | 59 | 0 | 509 |
| 2011 | 9.1 | 6.1 | 4.8 | 8.7 | 9 | 7.1 | 15.8 | 12.2 | 2.5 | 4.1 | 6.2 | 5 | 90.5 |
| 2011 | 71 | 57 | 43 | 79 | 79 | 70 | 63 | 90 | 81 | 68 | 71 | 42 | 813 |
| 2011 | 0 | 58 | 30 | 162 | 152 | 111 | 76 | 58 | 62 | 107 | 58 | 59 | 932 |
| 2010 | 5.3 | 1.5 | 4 | 13 | 10.9 | 7.1 | 12.5 | 12.9 | 5 | 4.8 | 7.3 | 6.3 | 90.6 |
| 2010 | 101 | 113 | 46 | 6 | 44 | 56 | 109 | 158 | 81 | 108 | 81 | 67 | 972 |
| 2010 | 22 | 50 | 0 | 72 | 81 | 30 | 51 | 26 | 52 | 32 | 52 | 0 | 465 |
| 2009 | 3.6 | 3.6 | 1.7 | 2.4 | 7 | 7 | 12.1 | 10.7 | 4.1 | 5.4 | 7.6 | 4.8 | 70 |
| 2009 | 128 | 97 | 77 | 38 | 77 | 89 | 80 | 75 | 68 | 62 | 31 | 55 | 877 |
| 2009 | 60 | 60 | 21 | 103 | 132 | 96 | 238 | 236 | 80 | 59 | 98 | 25 | 1210 |
| 2008 | 0.9 | 2.5 | 1.2 | 3.9 | 3.7 | 10 | 11.1 | 6 | 0 | 1 | 2.5 | 0.9 | 43.7 |
| 2008 | 75 | 135 | 158 | 105 | 56 | 83 | 27 | 25 | 24 | 21 | 35 | 69 | 814 |
| 2008 | 27 | 31 | 0 | 40 | 49 | 102 | 117 | 30 | 0 | 0 | 29 | 29 | 454 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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0mi,
1:00:00 Cross-Training - Yoga  Add a comment |
5.7mi,
1:07:13 Running - General
Split Summary
=== 1) 1km - 6:56(6:56/km) 128/141bpm 74cal 8.65/9.24kmph 2) 1km - 7:07(7:07/km) 139/150bpm 80cal 8.44/10.11kmph 3) 1km - 7:22(7:22/km) 134/142bpm 72cal 8.14/10.48kmph 4) 1km - 7:43(7:43/km) 131/140bpm 68cal 7.77/10.45kmph 5) 1km - 8:00(8:00/km) 134/143bpm 72cal 7.5/10.31kmph 6) 1km - 8:24(8:24/km) 131/144bpm 71cal 7.15/10.28kmph 7) 1km - 7:01(7:01/km) 131/140bpm 64cal 8.55/10.11kmph 8) 1km - 7:05(7:05/km) 142/158bpm 76cal 8.48/10.04kmph 9) 1km - 6:50(6:50/km) 132/143bpm 63cal 8.78/10.75kmph 10) 0.1km - 46(7:53/km) 137/141bpm 7cal 7.61/9.44kmph Add a comment |
-
|
6.2mi,
1:12:54 Running - General
Split Summary
=== 1) 1km - 7:17(7:17/km) 124/142bpm 71cal 8.24/10.14kmph 2) 1km - 7:01(7:01/km) 133/146bpm 68cal 8.55/10.28kmph 3) 1km - 7:09(7:09/km) 138/146bpm 77cal 8.4/9.98kmph 4) 1km - 8:19(8:19/km) 128/147bpm 70cal 7.21/13.17kmph 5) 1km - 7:44(7:44/km) 133/146bpm 73cal 7.77/10.38kmph 6) 1km - 6:54(6:54/km) 132/143bpm 61cal 8.69/10.68kmph 7) 1km - 8:00(8:00/km) 136/144bpm 73cal 7.5/10.35kmph 8) 1km - 7:07(7:07/km) 135/146bpm 68cal 8.43/9.71kmph 9) 1km - 6:54(6:54/km) 139/157bpm 68cal 8.69/10.75kmph 10) 1km - 6:28(6:29/km) 142/150bpm 68cal 9.26/10.18kmph Add a comment |
-
|
5mi,
55:06 Running - General
Split Summary
=== 1) 1km - 6:34(6:34/km) 149/160bpm 82cal 9.14/10.52kmph 2) 1km - 7:39(7:39/km) 151/162bpm 88cal 7.84/9.87kmph 3) 1km - 6:53(6:53/km) 156/167bpm 84cal 8.72/9.94kmph 4) 1km - 6:22(6:22/km) 166/177bpm 85cal 9.43/10.58kmph 5) 1km - 6:54(6:54/km) 157/166bpm 83cal 8.69/10.52kmph 6) 1km - 6:48(6:48/km) 171/179bpm 92cal 8.81/9.94kmph 7) 1km - 7:03(7:03/km) 163/174bpm 87cal 8.51/9.98kmph 8) 1km - 6:50(6:50/km) 178/196bpm 97cal 8.77/10.28kmph 9) 0.01km - 2(4:46/km) 184/184bpm 12.6/8.97kmph Add a comment |
5.3mi,
1:02:57 Running - General
Split Summary
=== 1) 1km - 6:40(6:40/km) 126/138bpm 67cal 9/9.84kmph 2) 1km - 7:16(7:16/km) 128/140bpm 69cal 8.25/10.45kmph 3) 1km - 7:56(7:56/km) 127/137bpm 67cal 7.56/10.92kmph 4) 1km - 7:56(7:56/km) 129/141bpm 71cal 7.56/10.55kmph 5) 1km - 7:53(7:53/km) 127/144bpm 66cal 7.61/10.01kmph 6) 1km - 6:35(6:35/km) 136/144bpm 64cal 9.11/10.65kmph 7) 1km - 7:44(7:44/km) 132/151bpm 68cal 7.75/10.52kmph 8) 1km - 7:40(7:40/km) 130/142bpm 57cal 7.83/10.52kmph 9) 0.5km - 3:17(6:34/km) 137/142bpm 35cal 9.13/9.64kmph Add a comment |
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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-
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-
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5mi,
58:35 Running - General
Split Summary
=== 1) 1km - 7:29(7:29/km) 116/140bpm 70cal 8.01/9.81kmph 2) 1km - 8:02(8:02/km) 134/149bpm 78cal 7.48/9.87kmph 3) 1km - 7:32(7:32/km) 132/140bpm 66cal 7.97/9.94kmph 4) 1km - 7:36(7:36/km) 138/144bpm 72cal 7.89/11.32kmph 5) 1km - 6:53(6:53/km) 140/146bpm 70cal 8.73/10.18kmph 6) 1km - 7:34(7:34/km) 132/146bpm 63cal 7.93/10.98kmph 7) 1km - 6:30(6:30/km) 133/141bpm 55cal 9.24/10.31kmph 8) 1km - 7:00(7:00/km) 134/142bpm 59cal 8.57/10.65kmph Add a comment |
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5mi,
53:53 Running - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 130/142bpm 72cal 9.22/9.71kmph 2) 1km - 6:31(6:31/km) 140/144bpm 75cal 9.22/9.84kmph 3) 1km - 6:51(6:51/km) 137/143bpm 72cal 8.75/10.35kmph 4) 1km - 6:58(6:58/km) 145/150bpm 81cal 8.61/9.41kmph 5) 1km - 6:50(6:50/km) 138/147bpm 69cal 8.79/10.21kmph 6) 1km - 6:17(6:17/km) 137/142bpm 65cal 9.55/9.87kmph 7) 1km - 6:46(6:46/km) 138/144bpm 65cal 8.86/10.52kmph 8) 0.11km - 53(8:01/km) 136/138bpm 8cal 7.48/9.44kmph 9) 0.89km - 6:16(7:01/km) 136/140bpm 57cal 8.56/9.87kmph Add a comment |
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Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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5.2mi,
57:59 Running - General
Split Summary
=== 1) 1km - 6:45(6:45/km) 129/141bpm 73cal 8.89/9.57kmph 2) 1km - 6:44(6:44/km) 138/143bpm 72cal 8.91/9.34kmph 3) 1km - 6:36(6:36/km) 131/140bpm 65cal 9.1/10.48kmph 4) 1km - 7:33(7:33/km) 131/142bpm 74cal 7.95/10.25kmph 5) 1km - 8:00(8:00/km) 137/153bpm 68cal 7.49/10.38kmph 6) 1km - 6:58(6:58/km) 130/141bpm 62cal 8.61/10.14kmph 7) 1km - 6:43(6:43/km) 137/143bpm 64cal 8.93/9.87kmph 8) 1km - 6:35(6:35/km) 139/148bpm 72cal 9.11/10.08kmph 9) 0.3km - 2:04(6:58/km) 137/141bpm 22cal 8.62/9.41kmph Add a comment |
0.5mi,
20:40 Swimming - General
Cold water swim at Woburn Lido!
Split Summary === 1) 0.8km - 20:40(25:50/km) 236cal 26/rpm 2.42/3.47kmph Add a comment |
5mi,
54:40 Running - General
Split Summary
=== 1) 1km - 6:49(6:49/km) 123/142bpm 66cal 8.81/9.74kmph 2) 1km - 6:27(6:27/km) 138/142bpm 56cal 9.3/10.35kmph 3) 1km - 7:22(7:22/km) 125/137bpm 53cal 8.15/10.61kmph 4) 1km - 6:35(6:35/km) 133/142bpm 57cal 9.12/10.48kmph 5) 1km - 6:53(6:53/km) 135/141bpm 55cal 8.72/9.77kmph 6) 1km - 6:52(6:52/km) 122/138bpm 53cal 8.73/10.78kmph 7) 1km - 6:51(6:51/km) 134/140bpm 60cal 8.76/10.35kmph 8) 1km - 6:52(6:52/km) 130/142bpm 69cal 8.73/10.04kmph Add a comment |
0mi,
1:00:00 Cross-Training - Yoga Add a comment |
5mi,
53:59 Running - General
Out and back in Henlow
Split Summary === 1) 1km - 6:24(6:24/km) 130/140bpm 70cal 9.37/10.04kmph 2) 1km - 6:18(6:18/km) 139/143bpm 71cal 9.53/10.11kmph 3) 1km - 6:36(6:36/km) 132/141bpm 64cal 9.1/9.91kmph 4) 1km - 6:52(6:52/km) 135/142bpm 68cal 8.75/10.35kmph 5) 1km - 6:48(6:48/km) 136/141bpm 67cal 8.82/10.04kmph 6) 1km - 6:36(6:36/km) 136/141bpm 64cal 9.09/11.02kmph 7) 1km - 6:53(6:53/km) 139/144bpm 69cal 8.72/9.57kmph 8) 1km - 7:33(7:33/km) 139/144bpm 69cal 7.95/10.18kmph Add a comment |
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6.2mi,
1:06:42 Running - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 141/154bpm 74cal 9.66/10.61kmph 2) 1km - 6:17(6:17/km) 152/158bpm 81cal 9.55/10.01kmph 3) 1km - 6:43(6:43/km) 146/158bpm 76cal 8.93/10.75kmph 4) 1km - 6:37(6:37/km) 139/145bpm 69cal 9.06/9.94kmph 5) 1km - 6:30(6:30/km) 134/144bpm 63cal 9.23/11.79kmph 6) 1km - 6:45(6:45/km) 140/147bpm 66cal 8.88/10.35kmph 7) 1km - 7:07(7:07/km) 138/142bpm 66cal 8.43/9.94kmph 8) 1km - 6:39(6:39/km) 138/145bpm 65cal 9.03/9.84kmph 9) 1km - 6:58(6:58/km) 140/148bpm 69cal 8.61/9.91kmph 10) 1km - 6:48(6:48/km) 145/150bpm 74cal 8.81/9.51kmph 11) 0.01km - 3(5:42/km) 143/143bpm 10.53/8.87kmph Add a comment |
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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0mi,
1:00:00 Cross-Training - Yoga
Vinyasa flow yoga
Add a comment |
5.9mi,
1:02:24 Running - General
Split Summary
=== 1) 1km - 6:26(6:26/km) 135/145bpm 71cal 9.33/10.18kmph 2) 1km - 6:19(6:19/km) 143/147bpm 77cal 9.51/10.04kmph 3) 1km - 6:37(6:37/km) 139/145bpm 67cal 9.06/11.19kmph 4) 1km - 6:23(6:23/km) 139/145bpm 69cal 9.4/9.98kmph 5) 1km - 6:34(6:34/km) 131/143bpm 62cal 9.14/10.04kmph 6) 1km - 6:25(6:25/km) 137/142bpm 64cal 9.35/9.98kmph 7) 1km - 6:48(6:48/km) 138/144bpm 68cal 8.83/9.81kmph 8) 1km - 6:25(6:25/km) 137/144bpm 64cal 9.36/11.02kmph 9) 1km - 6:50(6:50/km) 137/142bpm 62cal 8.78/10.25kmph 10) 0.51km - 3:38(7:11/km) 137/143bpm 33cal 8.35/9.54kmph Add a comment |
0mi,
Cross-Training - Yoga
Yin yoga
Add a comment |
5.9mi,
1:03:24 Running - General
Miserable evening, W pairs gloves and socks!
Split Summary === 1) 1km - 6:28(6:28/km) 135/144bpm 71cal 9.27/9.94kmph 2) 1km - 6:30(6:30/km) 136/139bpm 73cal 9.23/9.77kmph 3) 1km - 6:46(6:46/km) 136/141bpm 71cal 8.86/9.84kmph 4) 1km - 6:32(6:32/km) 137/141bpm 68cal 9.18/9.71kmph 5) 1km - 6:47(6:47/km) 137/143bpm 68cal 8.84/9.84kmph 6) 1km - 6:31(6:31/km) 138/145bpm 69cal 9.22/11.25kmph 7) 1km - 6:38(6:38/km) 137/142bpm 67cal 9.04/10.52kmph 8) 1km - 6:34(6:34/km) 139/145bpm 66cal 9.14/10.55kmph 9) 1km - 6:56(6:56/km) 137/142bpm 65cal 8.65/10.11kmph 10) 0.52km - 3:41(7:07/km) 140/158bpm 37cal 8.43/9.87kmph Add a comment |
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5.3mi,
57:03 Running - General
Split Summary
=== 1) 1km - 6:30(6:30/km) 139/150bpm 77cal 9.24/9.77kmph 2) 1km - 6:24(6:24/km) 151/157bpm 77cal 9.38/9.84kmph 3) 1km - 6:57(6:57/km) 150/162bpm 81cal 8.64/10.21kmph 4) 1km - 7:23(7:23/km) 155/165bpm 91cal 8.14/9.81kmph 5) 1km - 7:09(7:09/km) 151/157bpm 80cal 8.4/9.67kmph 6) 1km - 6:22(6:22/km) 138/143bpm 63cal 9.43/10.28kmph 7) 1km - 6:25(6:25/km) 138/144bpm 60cal 9.35/10.18kmph 8) 1km - 6:45(6:45/km) 140/145bpm 61cal 8.88/10.55kmph 9) 0.5km - 3:10(6:19/km) 139/142bpm 32cal 9.49/9.77kmph Add a comment |