Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Tall Bloke M60

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Tall Bloke

Bedford Harriers AC

Races
133
Miles
10333
Miles
905
Miles
11820
Miles
438
WAVA
66.27%
Mile
6:37
5k
21:08
5M
35:18
10k
44:02
10M
1:14:22
Half
1:37:57
20M
2:44:46
Mara
3:39:41

About Me
I'm almost 6ft 6ins and couldn't think of a more original name! I've been running properly since Feb 2002 when I joined Bedford Harriers an haven't looked back. I wish I'd taken it up sooner but always assumed I couldn't because of asthma. I've been coaching for a few years now and really enjoy that as well. I've also done a few triathlons and I'm not too slow when I'm not injured! Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
First run after my Jump Start!	Apr 2021
I've had a Jump Start (Cardioversion)!	Apr 2021
Going backwards again	Jun 2020
Hands on personnel training!	Jan 2020
3 conversations and a bus ride!	Dec 2019

Recent Training
15th Oct	Road Biking	33.6mi	2:07:56
14th Oct	Pool	1.2mi	41:09
12th Oct	Yoga	0mi	1:00:00
12th Oct	General	1.9mi	29:44
11th Oct	Gym	0mi	1:00:00

12 Month Benchmarks	Run	Bike
Mile	9:02	2:13
5k	29:06	8:12
5mi	50:00	15:57
10k	1:06:17	20:02

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 171 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	6:37 6:37/mi	62.59					6:37 62.59				7:24 57.79						7:21 61.15
3km	1	12:20 6:37/mi	64.85		12:20 64.85
5km	18	21:08 6:48/mi	66.27	21:08 66.27	21:36 65.79	22:39 62.74				24:15 60.37	24:46 60.02	25:35 58.11	25:41 58.78	25:03 60.74	24:38 61.77	26:30 57.87	25:20 61.02	26:50 58.07
4.6mi	1	43:49 9:32/mi	51.81											43:49 51.81
5mi	22	35:18 7:04/mi	64.51	35:18 64.51	36:24 63.05	36:43 62.99	37:52 62.05		39:09 60.50	42:28 56.23	40:09 59.96	42:21 57.31				41:01 61.18	41:50 60.51
6mi	2	43:50 7:18/mi	63.00	44:09 62.05	43:50 63.00
10km	8	44:02 7:05/mi	65.47	44:53 63.72	44:02 65.47	45:55 63.30		45:18 64.69
8.1mi	3	1:06:43 8:14/mi	57.68					1:06:43 57.68			1:13:15 53.88
9.2mi	2	1:19:44 8:38/mi	60.06													1:20:05 59.26	1:19:44 60.06
9.7mi	1	1:25:40 8:50/mi	58.26												1:25:40 58.26
10mi	11	1:14:22 7:26/mi	63.01	1:18:24 59.25	1:14:22 63.01	1:18:29 60.66		1:16:12 63.00			1:24:13 58.47	1:26:22 58.01			1:26:01 59.28	1:29:18 57.61			1:59:08 44.79
10.8mi	1	1:42:45 9:30/mi	52.25									1:42:45 52.25
12mi	1	2:06:00 10:30/mi	46.87							2:06:00 46.87
12.9mi	1	1:52:19 8:44/mi	55.93						1:52:19 55.93
13.1mi	14	1:37:57 7:29/mi	63.87	1:44:05 59.01	1:37:57 63.75	1:38:35 63.87			1:53:14 56.55	1:52:46 57.28	2:00:15 54.18		2:00:04 55.22		1:57:27 57.47	1:59:03 57.21	1:52:51 61.47
15mi	2	2:08:05 8:32/mi	57.25						2:08:05 57.25									2:19:58 56.74
17mi	3	2:37:21 9:15/mi	58.63									2:39:41 54.75		2:37:21 56.55				2:37:23 58.63
30km	3	2:34:02 8:16/mi	60.65					2:34:13 60.06	2:34:02 60.65					2:51:04 57.04
20mi	15	2:44:46 8:14/mi	59.01	2:44:46 58.34		3:11:58 50.91		2:48:25 59.01	2:52:19 58.16	3:56:35 42.73		2:59:56 57.16	4:04:47 42.39	3:06:24 56.17		3:07:19 56.91	3:16:09 54.84	3:13:14 56.18
26.2mi	9	3:39:41 8:23/mi	61.29	3:50:37 56.08		3:39:41 60.35		3:42:26 60.11	3:40:03 61.29	4:06:56 55.56		4:01:52 57.22		4:13:34 55.55		4:06:54 58.09	4:18:41 55.95

2019		Result	WAVA	Distance
13 Nov	RAF Henlow 10 SB	1:59:08	44.79	10mi
2018		Result	WAVA	Distance
25 Mar	Gade Valley Harriers VLM Training run #3 SB	3:13:14	56.18	20mi
3 Mar	NHRR First Saturday 5K SB	26:50	58.07	5km
25 Feb	Gade Valley Harriers VLM Training run #2 SB	2:37:23	58.63	17mi
24 Feb	Big Fetch Mile - Bedford SB	7:21	61.15	1mi
21 Jan	Folksworth 15 SB	2:19:58	56.75	15mi
14 Jan	3 Counties Cross Country - Biggleswade	38:34	58.26	4.4mi
2017		Result	WAVA	Distance
17 Dec	Three Counties League xc race 4 - NHRR	50:31	59.49	5.85mi
22 Oct	Stevenage Half Marathon SB	1:52:51	61.47	13.1mi
15 Oct	Ampthill Trophy	58:32	54.54	10km
1 Oct	Squeaky Bone Relay	30:32	57.49	3.5mi
16 Sep	Round Norfolk Relay - Stage 7 PB	1:19:44	60.06	9.24mi
9 Sep	The Vitruvian Triathlon	/ 3:01:18 /	0.00	1.9km/86km/21km
27 Aug	Stewartby Lake Triathlon - Std	49:25 / 1:22:00 / 26:27	0.00	1.5km/40km/10km
17 Aug	Box End park Triathlon	16:50 / 37:51 / 28:19	0.00	750metres/10km/5km
5 Aug	NHRR First Saturday 5K SB	25:20	61.02	5km
12 May	Blisworth Friday 5 EMGP Series race 3 SB	41:50	60.51	5mi
7 May	Greenway Challenge	1:55:49	59.34	13.1mi
23 Apr	London Marathon SB	4:18:41	55.95	26.2mi
26 Mar	Gade Valley Harriers VLM Training run #3 SB	3:16:09	54.84	20mi
12 Mar	The Grizzly	4:12:38	42.58	20mi
4 Mar	NHRR First Saturday 5K	26:13	58.96	5km
26 Feb	Baldock Beast Half Marathon	2:01:23	56.62	13.1mi
25 Feb	Stevenage parkrun	25:38	60.31	5km
2016		Result	WAVA	Distance
17 Sep	Round Norfolk Relay - Stage 7 SB	1:20:05	59.26	9.24mi
11 Sep	Swineshead 10 SB	1:29:18	57.61	10mi
1 Jun	Corby 5 EMGP Series race 4 SB	41:01	61.18	5mi
20 May	Blisworth Friday 5 EMGP Series race 3	41:42	60.18	5mi
7 May	NHRR First Saturday 5K SB	26:30	57.87	5km
24 Apr	London Marathon SB	4:06:54	58.09	26.2mi
3 Apr	Oakley 20 SB	3:07:19	56.91	20mi
28 Feb	Baldock Beast Half Marathon SB	1:59:03	57.21	13.1mi
2015		Result	WAVA	Distance
7 Nov	NHRR First Saturday 5K	25:15	60.74	5km
11 Oct	Ridgeway Run PB	1:25:40	58.26	9.7mi
5 Sep	NHRR First Saturday 5K SB	24:38	61.77	5km
21 Jun	Colworth Half Marathon	2:03:20	54.73	13.1mi
3 May	Greenway Challenge SB	1:57:27	57.47	13.1mi
12 Apr	Sandy 10 SB	1:26:01	59.28	10mi
7 Mar	NHRR 1st Sat in the Month 5k	27:12	55.94	5km
2014		Result	WAVA	Distance
25 Oct	Bedford parkrun SB	25:03	60.74	5km
13 Apr	London Marathon SB	4:13:34	55.55	26.2mi
23 Mar	Gade Valley Harriers 20 Mile Training Run	3:14:15	53.90	20mi
9 Mar	Finchley 20 SB	3:06:24	56.17	20mi
1 Mar	NHRR First Saturday 5K	27:19	55.27	5km
23 Feb	Gade Valley Harriers 17 Mile Training Run PB	2:37:21	56.55	17mi
16 Feb	Stamford 30k SB	2:51:04	57.04	30km
12 Jan	Three Counties Dunstable XC PB	43:49	51.81	4.6mi
2013		Result	WAVA	Distance
30 Nov	Bedford parkrun SB	25:41	58.78	5km
24 Nov	Wing XC	42:48	57.66	5mi
5 May	Greenway Challenge SB	2:00:04	55.22	13.1mi
10 Mar	The Grizzly SB	4:04:47	42.39	20mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:26:22	58.01	10mi
15 Sep	Round Norfolk Relay - Stage 5 PB	1:42:45	52.25	10.81mi
22 Jun	Colworth 5 SB	42:21	57.31	5mi
26 May	Kentmere Trails Race - Lakeland Trails Series		0.00	17km
22 Apr	London Marathon SB	4:01:52	57.22	26.2mi
25 Mar	GVH London Marathon Training Runs	3:02:46	56.28	20mi
18 Mar	Ashby 20 SB	2:59:56	57.16	20mi
3 Mar	NHRR First Saturday of the Month 5K	26:21	56.41	5km
3 Mar	Winter Congregation-An East Angular Fetch Mile SB	7:24	57.79	1mi
26 Feb	GVH London Marathon Training Runs SB	2:39:41	54.75	17mi
4 Feb	NHRR First Saturday of the Month 5K SB	25:35	58.11	5km
2011		Result	WAVA	Distance
13 Nov	Three Counties XC - race 2	40:38	59.73	5mi
5 Nov	NHRR First Saturday of the Month 5K SB	24:46	60.02	5km
17 Sep	Round Norfolk Relay - stage 1	2:28:25	57.75	16.81mi
11 Sep	Swineshead 10 mile SB	1:24:13	58.47	10mi
26 Jun	Colworth Half Marathon SB	2:00:15	54.18	13.1mi
25 Jun	Colworth Trail Race 8 SB	1:13:15	53.88	8.1mi
24 Jun	Colworth 5 SB	40:09	59.96	5mi
1 May	The Greenway Challenge	1:54:16	57.02	13.1mi
23 Jan	3CXC: 5, East Haddon	46:04	52.26	5mi
2010		Result	WAVA	Distance
28 Nov	3CXC: 3, Wootton	37:13	64.68	5mi
14 Nov	3CXC: 2, Dunstable	38:59	61.75	5mi
24 Oct	3CXC: 1, Stopsley	40:36	59.29	5mi
10 Oct	Brussels Marathon SB	4:06:56	55.56	26.2mi
15 Aug	Great Yarmouth Half Marathon SB	1:52:46	57.28	13.1mi
28 Jul	Doug Anderson 5k SB	24:15	60.37	5km
18 Jul	Fairlands Valley Challenge 12 PB	2:06:00	46.87	12mi
2 Jul	Cranfield 5 SB	42:28	56.23	5mi
26 Jun	Greensand Ridge Relay Leg 1	52:44	50.91	5.6mi
7 Mar	The Grizzly SB	3:56:35	42.73	20mi
14 Feb	Three Counties Cross Country - Race 5	44:46	53.34	5mi
2009		Result	WAVA	Distance
25 Oct	Three Counties Cross Country - Race 1	39:09	60.99	5mi
19 Sep	Round Norfolk Relay - Stage 4 PB	1:52:19	55.93	12.85mi
6 Sep	Helvellyn Triathlon	24:10 / 2:29:49 / 2:25:11	0.00	1miles/38miles/9miles
3 Jul	Cranfield 5 SB	39:09	60.50	5mi
21 Jun	Colworth Half Marathon (MT) SB	1:53:14	56.55	13.1mi
20 Jun	Colworth 8.1m	1:07:14	57.72	8.1mi
19 Jun	Colworth Marathon Challenge SB	3:40:03	61.29	26.2mi
19 Jun	Colworth 5	39:35	59.84	5mi
22 Mar	Ashby 20 SB	2:52:19	58.16	20mi
8 Mar	The Grizzly	3:42:06	45.13	20mi
15 Feb	Stamford 30K PB	2:34:02	60.65	30km
18 Jan	Folksworth 15 PB	2:08:05	57.25	15mi
2008		Result	WAVA	Distance
7 Jul	Bedford Harriers Charity Timed Mile PB	6:37	62.59	1mi
21 Jun	Colworth Trail Race PB	1:06:43	57.68	8.1mi
6 May	Silverstone 10K EMGP Series race 1	46:13	63.41	10km
13 Apr	London Marathon SB	3:42:26	60.11	26.2mi
30 Mar	Sandy 10 SB	1:16:12	63.00	10mi
24 Mar	Stanwick 10k SB	45:18	64.69	10km
16 Mar	Oakley 20 SB	2:48:25	59.01	20mi
10 Feb	Stamford 30k SB	2:34:13	60.06	30km
13 Jan	Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF	39:54	58.77	4.99mi
2007		Result	WAVA	Distance
24 Nov	Wolverton 5 SB	37:52	62.05	5mi
2006		Result	WAVA	Distance
31 Dec	Buntingford 10	1:18:29	60.66	10mi
19 Nov	St Neots Riverside Half Marathon SB	1:38:35	63.87	13.1mi
30 Oct	Dublin Marathon PB	3:39:41	60.35	26.2mi
1 Oct	Standalone 10K SB	45:55	63.30	10km
17 Sep	Dunstable Downs 20 SB	3:11:58	50.91	20mi
10 Sep	Swineshead 10 SB	1:18:29	60.16	10mi
11 Aug	Cranfield 5 SB	36:43	62.99	5mi
26 Jul	Doug Anderson 5k SB	22:39	62.74	5km
2 Jul	Bedford Sprint Triathlon Series – Race 3	/ / 1:21:54	0.00	0miles/0miles/30.4km
2005		Result	WAVA	Distance
27 Dec	Buntingford 10	1:14:56	63.01	10mi
14 Dec	Stevenage 5k series race 3 SB	21:36	65.79	5km
20 Nov	St Neots Riverside Half Marathon PB	1:37:57	63.75	13.1mi
2 Oct	Standalone 10k PB	44:02	65.47	10km
11 Sep	Swinshead 10 PB	1:14:22	62.97	10mi
12 Aug	Beds AAA Cranfield 5 Mile	36:30	62.87	5mi
19 Jul	Stevenage 3K Relays PB	12:20	64.85	3km
5 Jul	Milton Keynes 10k EMGP Series	44:54	63.69	10km
14 Jun	Banbury 5 EMGP Series race 5	36:42	62.53	5mi
25 May	(Rockingham Speedway) Corby 5 EMGP Series race 4 SB	36:24	63.05	5mi
18 May	Bedford 6 EMGP race 3 PB	43:50	63.00	6mi
3 May	Silverstone 10k EMGP Series race 1	45:33	62.78	10km
2004		Result	WAVA	Distance
3 Oct	Standalone 10K SB	44:53	63.72	10km
25 Jul	Milton Keynes Olympic Tri	2:40:38	100.84	51.5km
26 May	(Rockingham Speedway) Corby 5 EMGP Series race 4 PB	35:18	64.51	5mi
21 May	Blisworth Friday 5k PB	21:08	66.27	5km
18 May	Bedford 6 EMGP race 3 SB	44:09	62.05	6mi
18 Apr	London Marathon SB	3:50:37	56.08	26.2mi
28 Mar	Oakley 20 PB	2:44:46	58.34	20mi
14 Mar	Hemel Ten SB	1:18:24	59.25	10mi
1 Feb	Watford Half Marathon SB	1:44:05	59.01	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	3	44	25	21	4	26	21	40	15	0	0	200
2021	0.5	0	0	3.9	5.7	9.2	10.6	15.8	11.7	5	0	0	62.4
2021	77	73	76	47	60	53	7	4	33	11	0	0	441
2021	0	19	0	20	123	52	199	221	129	77	0	0	839
2020	0	0	0	0	53	66	22	9	0	4	0	7	162
2020	4.3	5.3	2.5	0	0	0	2.1	8.9	5.8	7.8	0	7	43.8
2020	52	61	26	6	0	0	35	46	40	49	65	66	446
2020	13	36	9	17	34	12	4	42	17	64	8	0	256
2019	4.8	4.5	3.2	3.5	4.3	0	1.2	9.5	6.5	3.1	2.4	0.6	43.6
2019	1	19	25	31	23	43	58	56	72	67	83	35	514
2019	0	0	0	22	0	22	125	98	154	116	5	47	590
2018	0	0	0	7	0	0	0	0	0	0	0	0	7
2018	2.9	0.9	3.8	0	6.1	6.5	4.2	8.9	6.8	1	3.4	5	49.5
2018	84	90	159	45	0	0	0	0	1	1	0	0	380
2018	28	0	0	67	0	0	0	0	0	0	0	0	95
2017	3.2	2.5	3.2	1.9	4.7	9.7	8.6	10.3	8.6	4.7	0.6	4	61.9
2017	113	94	141	106	75	60	57	64	84	82	88	78	1041
2017	34	54	27	100	106	213	256	214	105	86	32	31	1258
2016	0	2.2	4.3	3.8	6.6	8.1	8.7	7.2	2.2	7.2	3.2	4.7	58.3
2016	91	94	139	125	68	44	55	34	68	75	50	57	900
2016	27	25	27	54	214	119	230	90	100	107	93	34	1119
2015	0	0	21	0	0	0	4	0	10	0	0	0	35
2015	2.9	2.7	2.4	1.2	6.3	5.8	11.7	11.5	2.5	16.2	3.2	4.4	70.8
2015	54	55	58	79	64	70	30	55	40	69	62	79	717
2015	32	74	54	81	98	69	174	185	60	63	64	67	1023
2014	0	0	0	0	0	0	0	0	0	0	7	0	7
2014	4.1	3.3	2.9	2.2	6.6	6.2	6.3	11	2.5	5.2	4.3	5.8	60.5
2014	93	132	136	90	41	50	35	31	23	66	22	47	764
2014	31	0	85	113	293	90	162	192	121	199	105	100	1490
2013	0	0	0	0	7	0	0	0	0	0	0	0	7
2013	3.4	2.3	8.5	3.1	8.9	12.5	10.9	14	3.2	3.7	4.2	4	78.6
2013	79	82	55	81	60	25	0	17	23	51	88	114	674
2013	28	53	56	141	59	137	384	321	115	137	91	59	1580
2012	0	0	0	0	14	0	0	0	0	0	0	0	14
2012	1.7	3.7	4.7	3.7	2.2	12.2	18.2	11.4	6.4	4.8	4.7	5.6	79.2
2012	68	135	150	118	37	51	30	87	59	61	92	68	956
2012	0	47	30	37	47	99	0	100	28	63	59	0	509
2011	0	0	0	0	0	0	0	0	0	0	0	9	9
2011	9.1	6.1	4.8	8.7	9	7.1	15.8	12.2	2.5	4.1	6.2	5	90.5
2011	71	57	43	79	79	70	63	90	81	68	71	42	813
2011	0	58	30	162	152	111	76	58	62	107	58	59	932
2010	5.3	1.5	4	13	10.9	7.1	12.5	12.9	5	4.8	7.3	6.3	90.6
2010	101	113	46	6	44	56	109	158	81	108	81	67	972
2010	22	50	0	72	81	30	51	26	52	32	52	0	465
2009	3.6	3.6	1.7	2.4	7	7	12.1	10.7	4.1	5.4	7.6	4.8	70
2009	128	97	77	38	77	89	80	75	68	62	31	55	877
2009	60	60	21	103	132	96	238	236	80	59	98	25	1210
2008	0.9	2.5	1.2	3.9	3.7	10	11.1	6	0	1	2.5	0.9	43.7
2008	75	135	158	105	56	83	27	25	24	21	35	69	814
2008	27	31	0	40	49	102	117	30	0	0	29	29	454
2007	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2007	0	0	0	0	0	0	0	0	0	0	0	26	26

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
1.2mi, 43:29 Swim - Pool Last hitchin outdoor pool swim until next may 🥲🥲 Split Summary === 1) 0.4km - 8:38(21:34/km) 97cal 24/rpm 2.78/3.06kmph 2) 0.4km - 8:16(20:41/km) 96cal 25/rpm 2.9/3.02kmph 3) 0.4km - 8:38(21:36/km) 96cal 24/rpm 2.78/2.98kmph 4) 0.4km - 8:12(20:30/km) 115cal 25/rpm 2.93/3.11kmph 5) 0.4km - 9:45(24:22/km) 113cal 29/rpm 2.46/3.06kmph Add a comment 3.1mi, 1:14:48 Cross - SUP Split Summary === 1) 1km - 18:00(18:00/km) 83/94bpm [1494b/km] 99cal 23/69rpm 3.33/4.4kmph 2) 1km - 14:14(14:14/km) 64/86bpm [911b/km] 36cal 22/29rpm 4.22/5.64kmph 3) 1km - 13:25(13:25/km) 67/77bpm [899b/km] 40cal 22/40rpm 4.47/5.48kmph 4) 1km - 15:12(15:12/km) 81/97bpm [1232b/km] 73cal 22/44rpm 3.95/5.76kmph 5) 1km - 13:04(13:04/km) 82/93bpm [1072b/km] 60cal 23/29rpm 4.59/5.83kmph 6) 0.05km - 52(18:37/km) 82/86bpm [1527b/km] 4cal 25/29rpm 3.22/4.64kmph Add a comment 1.7mi, 40:40 Cross - SUP Split Summary === 1) 1km - 14:06(14:06/km) 94/115bpm [1325b/km] 106cal 23/30rpm 4.26/5.06kmph 2) 1km - 14:50(14:50/km) 87/98bpm [1290b/km] 78cal 22/32rpm 4.05/5.12kmph 3) 0.7km - 11:44(16:50/km) 91/105bpm [1533b/km] 68cal 23/40rpm 3.56/4.59kmph Add a comment	5mi, 54:12 Run - General Split Summary === 1) 1km - 6:37(6:37/km) 142/155bpm [941b/km] 94cal 9.06/10.08kmph 2) 1km - 7:01(7:01/km) 150/158bpm [1053b/km] 110cal 8.55/10.35kmph 3) 1km - 6:30(6:30/km) 149/157bpm [969b/km] 99cal 9.23/10.55kmph 4) 1km - 6:51(6:51/km) 123/150bpm [844b/km] 72cal 8.75/10.28kmph 5) 1km - 7:01(7:01/km) 116/128bpm [815b/km] 65cal 8.55/11.59kmph 6) 1km - 6:44(6:44/km) 123/133bpm [828b/km] 73cal 8.91/10.78kmph 7) 1km - 6:30(6:30/km) 127/138bpm [825b/km] 74cal 9.24/11.08kmph 8) 1km - 6:56(6:57/km) 125/132bpm [869b/km] 75cal 8.63/10.61kmph Add a comment	0mi, 1:00:00 Cross - Yoga Add a comment	3.5mi, 40:28 Run - Run-Walk Split Summary === 1) 1km - 6:47(6:47/km) 108/124bpm [733b/km] 73cal 8.84/9.84kmph 2) 1km - 6:21(6:21/km) 127/142bpm [805b/km] 80cal 9.46/9.98kmph 3) 1km - 7:14(7:14/km) 115/132bpm [832b/km] 82cal 8.29/13.3kmph 4) 1km - 7:43(7:43/km) 118/128bpm [910b/km] 86cal 7.78/9.47kmph 5) 1km - 7:12(7:12/km) 114/129bpm [822b/km] 77cal 8.32/9.98kmph 6) 0.55km - 5:11(9:26/km) 108/128bpm [1019b/km] 45cal 6.36/9.34kmph Add a comment	2.2mi, 33:14 Walk - General Split Summary === 1) 1km - 9:22(9:22/km) 96/105bpm [899b/km] 74cal 54/76rpm 6.41/6.82kmph 2) 1km - 9:36(9:36/km) 100/113bpm [960b/km] 77cal 54/76rpm 6.25/6.55kmph 3) 1km - 9:38(9:38/km) 97/110bpm [934b/km] 72cal 54/57rpm 6.23/6.52kmph 4) 0.5km - 4:38(9:17/km) 96/117bpm [892b/km] 37cal 52/59rpm 6.46/6.72kmph Add a comment	5.5mi, 55:10 Run - General Split Summary === 1) 1km - 6:21(6:21/km) 124/136bpm [787b/km] 77cal 9.45/10.01kmph 2) 1km - 6:04(6:04/km) 130/138bpm [790b/km] 81cal 9.88/10.14kmph 3) 1km - 6:42(6:42/km) 129/143bpm [865b/km] 88cal 8.95/10.68kmph 4) 1km - 6:34(6:34/km) 142/159bpm [932b/km] 96cal 9.15/10.48kmph 5) 1km - 6:22(6:22/km) 137/150bpm [873b/km] 89cal 9.42/10.48kmph 6) 1km - 5:56(5:56/km) 136/141bpm [806b/km] 84cal 10.12/10.41kmph 7) 1km - 6:05(6:05/km) 131/142bpm [797b/km] 78cal 9.86/11.19kmph 8) 1km - 6:11(6:11/km) 133/140bpm [822b/km] 83cal 9.71/11.15kmph 9) 0.8km - 4:56(6:09/km) 132/141bpm [812b/km] 64cal 9.75/10.68kmph Add a comment	12.5mi, 54:55 Bike - General Back from swim Split Summary === 1) 5km - 12:39(2:32/km) 122/146bpm [309b/km] 158cal 23.72/31.17kmph 2) 5km - 13:40(2:44/km) 118/144bpm [323b/km] 151cal 21.94/44.74kmph 3) 5km - 13:24(2:41/km) 117/140bpm [314b/km] 138cal 22.38/38.43kmph 4) 5km - 14:42(2:56/km) 114/140bpm [335b/km] 117cal 20.4/31kmph 5) 0.08km - 29(6:04/km) 88/93bpm [534b/km] 1cal 9.89/20.09kmph Add a comment 1.2mi, 41:19 Swim - Pool First indoor swim Split Summary === 1) 0.5km - 10:27(20:54/km) 120cal 24/rpm 2.87/3.11kmph 2) 0.5km - 9:37(19:13/km) 120cal 25/rpm 3.12/3.47kmph 3) 0.5km - 10:16(20:32/km) 120cal 24/rpm 2.92/3.28kmph 4) 0.25km - 4:52(19:29/km) 60cal 25/rpm 3.08/3.37kmph 5) 0.25km - 6:07(24:29/km) 70cal 27/rpm 2.45/3.05kmph Add a comment 4.1mi, 17:27 Bike - General To the pool Split Summary === 1) 5km - 13:01(2:36/km) 121/140bpm [315b/km] 163cal 23.04/39.54kmph 2) 1.64km - 4:26(2:42/km) 122/139bpm [330b/km] 56cal 22.19/32.68kmph Add a comment
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
6.1mi, 23:20 Bike - General Back from Standalone 10k Split Summary === 1) 5km - 13:13(2:39/km) 119/143bpm [315b/km] 159cal 22.69/45.04kmph 2) 4.76km - 10:07(2:08/km) 125/146bpm [266b/km] 131cal 28.21/43.37kmph Add a comment 6.1mi, 26:08 Bike - General To Standalone 10k Split Summary === 1) 5km - 12:45(2:33/km) 118/138bpm [301b/km] 157cal 23.52/34.9kmph 2) 4.76km - 13:22(2:49/km) 119/139bpm [334b/km] 151cal 21.36/32.25kmph Add a comment	5.5mi, 57:29 Run - General Split Summary === 1) 1km - 6:16(6:16/km) 143/162bpm [896b/km] 93cal 9.58/10.04kmph 2) 1km - 6:15(6:15/km) 160/169bpm [999b/km] 109cal 9.61/10.78kmph 3) 1km - 6:47(6:47/km) 162/174bpm [1098b/km] 118cal 8.85/10.52kmph 4) 1km - 5:56(5:56/km) 166/174bpm [986b/km] 107cal 10.1/10.75kmph 5) 1km - 6:38(6:38/km) 160/172bpm [1060b/km] 116cal 9.05/10.58kmph 6) 1km - 6:22(6:22/km) 134/156bpm [853b/km] 81cal 9.42/10.35kmph 7) 1km - 6:53(6:53/km) 121/134bpm [833b/km] 62cal 8.71/10.88kmph 8) 1km - 6:44(6:44/km) 127/137bpm [855b/km] 72cal 8.92/10.55kmph 9) 0.8km - 5:39(7:06/km) 125/138bpm [887b/km] 53cal 8.46/10.21kmph Add a comment	2.7mi, 40:26 Walk - General Wet walk 🌧 Split Summary === 1) 1km - 9:28(9:28/km) 95/107bpm [900b/km] 74cal 54/112rpm 6.33/6.75kmph 2) 1km - 9:26(9:26/km) 88/102bpm [830b/km] 73cal 56/60rpm 6.36/7.25kmph 3) 1km - 9:33(9:33/km) 93/112bpm [888b/km] 76cal 54/58rpm 6.28/6.85kmph 4) 1km - 9:13(9:13/km) 91/97bpm [839b/km] 75cal 57/60rpm 6.51/6.75kmph 5) 0.3km - 2:46(9:17/km) 80/90bpm [743b/km] 22cal 56/59rpm 6.46/6.62kmph Add a comment	2.8mi, 52:43 Walk - General Back from the pub Split Summary === 1) 1km - 11:43(11:43/km) 87/122bpm [1020b/km] 78cal 46/87rpm 5.12/7.29kmph 2) 1km - 11:43(11:43/km) 81/100bpm [949b/km] 73cal 47/79rpm 5.12/5.98kmph 3) 1km - 11:35(11:35/km) 66/87bpm [765b/km] 52cal 48/53rpm 5.18/5.71kmph 4) 1km - 11:50(11:50/km) 58/104bpm [686b/km] 28cal 47/98rpm 5.07/5.71kmph 5) 0.5km - 5:52(11:46/km) 52/69bpm [612b/km] 8cal 48/54rpm 5.09/5.58kmph Add a comment 4.1mi, 1:20:27 Walk - General Long walk To the pub Split Summary === 1) 1km - 11:35(11:35/km) 98/106bpm [1134b/km] 73cal 46/52rpm 5.18/5.51kmph 2) 1km - 12:17(12:17/km) 89/104bpm [1093b/km] 74cal 45/53rpm 4.89/5.61kmph 3) 1km - 12:24(12:24/km) 77/94bpm [955b/km] 72cal 44/54rpm 4.84/5.44kmph 4) 1km - 12:32(12:32/km) 78/91bpm [978b/km] 68cal 43/54rpm 4.79/6.11kmph 5) 1km - 12:42(12:42/km) 71/93bpm [902b/km] 59cal 44/53rpm 4.72/5.78kmph 6) 1km - 11:29(11:29/km) 61/90bpm [700b/km] 28cal 47/79rpm 5.23/5.75kmph 7) 0.62km - 7:28(12:02/km) 87/102bpm [1047b/km] 42cal 45/53rpm 4.99/5.58kmph Add a comment 0.6mi, 21:15 Swim - General Cold water swim Woburn lido Split Summary === 1) 0.8km - 21:15(26:33/km) 209cal 25/rpm 2.26/2.86kmph Add a comment	-	4.4mi, 45:04 Run - Run-Walk Achilles still an issue! 😡 Split Summary === 1) 1km - 6:34(6:34/km) 134/148bpm [881b/km] 90cal 9.13/10.48kmph 2) 1km - 6:32(6:32/km) 147/158bpm [962b/km] 100cal 9.17/10.41kmph 3) 1km - 6:19(6:19/km) 138/155bpm [871b/km] 88cal 9.5/11.02kmph 4) 1km - 6:19(6:19/km) 118/126bpm [745b/km] 65cal 9.5/11.42kmph 5) 1km - 6:43(6:43/km) 123/138bpm [827b/km] 77cal 8.92/10.71kmph 6) 1km - 6:24(6:24/km) 128/148bpm [818b/km] 78cal 9.39/10.85kmph 7) 1km - 6:12(6:12/km) 132/141bpm [819b/km] 82cal 9.67/10.92kmph Add a comment	0.9mi, 31:55 Swim - Pool Split Summary === 1) 0.5km - 9:51(19:42/km) 120cal 24/rpm 3.05/3.28kmph 2) 0.5km - 10:34(21:08/km) 120cal 23/rpm 2.84/3.07kmph 3) 0.25km - 5:51(23:22/km) 71cal 28/rpm 2.57/3.2kmph 4) 0.25km - 5:39(22:38/km) 69cal 27/rpm 2.65/3.19kmph Add a comment 0.3mi, 10:16 Swim - Pool Split Summary === 1) 0.4km - 10:16(25:41/km) 100cal 24/rpm 2.34/2.66kmph Add a comment 1.8mi, 30:00 Walk - General Dog walk Split Summary === 1) 1km - 10:39(10:39/km) 99/113bpm [1054b/km] 83cal 50/76rpm 5.64/6.69kmph 2) 1km - 10:07(10:07/km) 104/111bpm [1053b/km] 75cal 53/58rpm 5.93/6.55kmph 3) 0.91km - 9:14(10:07/km) 114/131bpm [1153b/km] 84cal 52/58rpm 5.93/6.82kmph Add a comment
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
-	3.2mi, 34:32 Run - General Split Summary === 1) 1km - 6:57(6:57/km) 130/143bpm [902b/km] 91cal 8.64/10.01kmph 2) 1km - 6:26(6:26/km) 144/153bpm [926b/km] 93cal 9.33/9.74kmph 3) 1km - 6:40(6:40/km) 129/150bpm [861b/km] 85cal 8.99/10.81kmph 4) 1km - 6:56(6:56/km) 123/136bpm [853b/km] 80cal 8.65/10.52kmph 5) 1km - 6:23(6:23/km) 127/133bpm [810b/km] 83cal 9.4/9.91kmph 6) 0.15km - 1:10(7:40/km) 128/132bpm [981b/km] 14cal 7.83/9.71kmph Add a comment 1.9mi, 29:32 Walk - General Split Summary === 1) 1km - 9:45(9:45/km) 93/102bpm [907b/km] 73cal 54/57rpm 6.15/6.42kmph 2) 1km - 10:07(10:07/km) 97/106bpm [981b/km] 73cal 51/57rpm 5.93/6.45kmph 3) 1km - 9:39(9:39/km) 96/111bpm [926b/km] 75cal 54/58rpm 6.22/6.75kmph 4) 0km - 1(7:53/km) 98/98bpm [773b/km] 53/53rpm 7.62/6.35kmph Add a comment	2.2mi, 33:19 Walk - General Split Summary === 1) 1km - 9:27(9:27/km) 89/112bpm [841b/km] 76cal 53/59rpm 6.35/6.69kmph 2) 1km - 9:47(9:47/km) 89/98bpm [870b/km] 77cal 54/59rpm 6.14/6.55kmph 3) 1km - 9:32(9:32/km) 90/98bpm [859b/km] 73cal 55/61rpm 6.29/6.55kmph 4) 0.5km - 4:34(9:11/km) 95/107bpm [873b/km] 34cal 52/59rpm 6.53/6.79kmph Add a comment	3.6mi, 38:23 Run - General Tight Achilles Split Summary === 1) 1km - 6:32(6:32/km) 141/153bpm [922b/km] 93cal 9.18/9.98kmph 2) 1km - 6:41(6:41/km) 157/168bpm [1049b/km] 116cal 8.98/10.28kmph 3) 1km - 6:48(6:48/km) 161/172bpm [1096b/km] 120cal 8.82/10.52kmph 4) 1km - 6:12(6:12/km) 167/176bpm [1034b/km] 114cal 9.69/10.68kmph 5) 1km - 6:23(6:23/km) 160/168bpm [1021b/km] 114cal 9.4/10.08kmph 6) 0.81km - 5:47(7:10/km) 153/163bpm [1097b/km] 97cal 8.37/10.58kmph Add a comment 1.9mi, 31:34 Walk - General Dog walk Split Summary === 1) 1km - 9:29(9:29/km) 95/104bpm [901b/km] 75cal 55/61rpm 6.33/7.12kmph 2) 1km - 10:02(10:02/km) 95/108bpm [953b/km] 73cal 51/58rpm 5.98/6.55kmph 3) 1km - 12:03(12:04/km) 99/111bpm [1194b/km] 78cal 44/79rpm 4.98/6.75kmph Add a comment	1.2mi, 43:15 Swim - Pool Split Summary === 1) 0.5km - 10:47(21:34/km) 120cal 23/rpm 2.78/3.07kmph 2) 0.5km - 10:10(20:21/km) 120cal 24/rpm 2.95/3.2kmph 3) 0.5km - 10:44(21:29/km) 120cal 23/rpm 2.79/3.09kmph 4) 0.5km - 11:33(23:06/km) 142cal 27/rpm 2.6/3.3kmph Add a comment 2.6mi, 41:31 Walk - General Split Summary === 1) 1km - 9:45(9:45/km) 87/105bpm [848b/km] 80cal 55/59rpm 6.16/6.58kmph 2) 1km - 9:54(9:54/km) 86/111bpm [852b/km] 75cal 51/57rpm 6.06/6.92kmph 3) 1km - 9:50(9:50/km) 89/100bpm [875b/km] 75cal 54/58rpm 6.11/6.62kmph 4) 1km - 9:39(9:39/km) 87/96bpm [840b/km] 73cal 55/58rpm 6.22/6.65kmph 5) 0.25km - 2:23(9:35/km) 89/94bpm [853b/km] 17cal 55/58rpm 6.26/6.42kmph Add a comment	-	15.2mi, 1:06:49 Bike - Road Biking Back from swim Split Summary === 1) 5km - 12:22(2:28/km) 112/128bpm [277b/km] 141cal 24.27/30.97kmph 2) 5km - 13:58(2:48/km) 113/131bpm [316b/km] 147cal 21.48/41.48kmph 3) 5km - 13:09(2:38/km) 124/157bpm [326b/km] 164cal 22.82/39.07kmph 4) 5km - 14:05(2:49/km) 126/143bpm [355b/km] 176cal 21.31/45.21kmph 5) 4.5km - 13:16(2:57/km) 128/140bpm [377b/km] 167cal 20.34/34.36kmph Add a comment 1.3mi, 42:51 Swim - Pool Split Summary === 1) 0.5km - 10:01(20:01/km) 120cal 25/rpm 3/3.37kmph 2) 0.05km - 59(19:30/km) 12cal 24/rpm 3.08/3.19kmph 3) 0.5km - 9:40(19:19/km) 123cal 25/rpm 3.11/3.54kmph 4) 0.5km - 10:22(20:45/km) 120cal 25/rpm 2.89/3.37kmph 5) 0.5km - 11:51(23:41/km) 140cal 28/rpm 2.53/3.09kmph Add a comment 2.5mi, 44:26 Walk - General Dog walk really 3k Split Summary === 1) 1km - 11:41(11:41/km) 100/106bpm [1168b/km] 90cal 45/79rpm 5.14/6.75kmph 2) 1km - 10:35(10:35/km) 94/103bpm [995b/km] 74cal 51/74rpm 5.67/6.38kmph 3) 1km - 11:33(11:33/km) 86/103bpm [993b/km] 74cal 46/57rpm 5.19/6.21kmph 4) 1km - 10:31(10:31/km) 86/109bpm [905b/km] 50cal 3/105rpm 5.7/9.87kmph 5) 0.01km - 6(11:20/km) 90/93bpm [1020b/km] 5.29/4.87kmph Add a comment
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
28.1mi, 1:48:40 Bike - Road Biking Split Summary === 1) 5km - 11:38(2:20/km) 117/151bpm [272b/km] 140cal 25.79/33.19kmph 2) 5km - 11:35(2:19/km) 127/159bpm [294b/km] 151cal 25.88/36.88kmph 3) 5km - 12:05(2:25/km) 117/132bpm [283b/km] 126cal 24.83/42.22kmph 4) 5km - 11:29(2:18/km) 122/145bpm [280b/km] 132cal 26.13/47.83kmph 5) 5km - 11:20(2:16/km) 115/144bpm [261b/km] 91cal 26.46/33.62kmph 6) 5km - 12:28(2:30/km) 118/151bpm [294b/km] 106cal 24.07/39.4kmph 7) 5km - 11:28(2:18/km) 111/124bpm [255b/km] 65cal 26.15/48.2kmph 8) 5km - 14:19(2:52/km) 112/139bpm [321b/km] 94cal 20.94/36.04kmph 9) 5km - 11:36(2:19/km) 119/140bpm [276b/km] 108cal 25.86/43.26kmph 10) 0.15km - 41(4:36/km) 116/121bpm [533b/km] 5cal 13.05/24.25kmph Add a comment	0mi, 1:00:00 Cross - Gym Add a comment	0mi, 1:00:00 Cross - Yoga Add a comment 1.9mi, 29:44 Walk - General Split Summary === 1) 1km - 9:48(9:48/km) 79/101bpm [775b/km] 73cal 55/57rpm 6.12/6.52kmph 2) 1km - 9:59(9:59/km) 82/91bpm [818b/km] 75cal 54/60rpm 6.01/6.75kmph 3) 1km - 9:57(9:58/km) 83/91bpm [827b/km] 75cal 55/57rpm 6.02/6.25kmph Add a comment	-	1.2mi, 41:09 Swim - Pool Split Summary === 1) 0.53km - 10:35(20:09/km) 133cal 24/rpm 2.98/4.25kmph 2) 0.5km - 9:32(19:04/km) 126cal 25/rpm 3.15/3.43kmph 3) 0.5km - 10:14(20:27/km) 120cal 24/rpm 2.93/3.22kmph 4) 0.5km - 10:48(21:36/km) 144cal 28/rpm 2.78/3.79kmph Add a comment	33.6mi, 2:07:56 Bike - Road Biking Split Summary === 1) 5km - 10:27(2:05/km) 118/168bpm [247b/km] 129cal 28.72/41.18kmph 2) 5km - 11:55(2:23/km) 110/138bpm [262b/km] 118cal 25.16/32.11kmph 3) 5km - 11:54(2:23/km) 120/140bpm [286b/km] 140cal 25.21/45.28kmph 4) 5km - 13:26(2:41/km) 117/145bpm [314b/km] 140cal 22.35/38.19kmph 5) 5km - 10:45(2:09/km) 119/144bpm [256b/km] 108cal 27.92/55.89kmph 6) 5km - 11:22(2:16/km) 117/154bpm [266b/km] 100cal 26.4/30kmph 7) 5km - 12:07(2:25/km) 122/147bpm [296b/km] 123cal 24.75/43.8kmph 8) 5km - 11:59(2:24/km) 120/146bpm [288b/km] 108cal 25.03/39.5kmph 9) 5km - 11:27(2:17/km) 131/151bpm [300b/km] 148cal 26.19/38.29kmph 10) 5km - 11:51(2:22/km) 127/147bpm [301b/km] 131cal 25.33/33.62kmph 11) 4.05km - 10:43(2:39/km) 117/135bpm [310b/km] 73cal 22.65/32.38kmph Add a comment	-