Tall Bloke M55
Follow
Tall Bloke supports Fetcheveryone! Find out how here-
Races
132 -
Miles
8947 -
Miles
761 -
Miles
10135 -
WAVA
67.01% -
Mile
6:37 -
5k
21:08 -
5M
35:18 -
10k
44:02 -
10M
1:14:22 -
Half
1:37:57 -
20M
2:44:46 -
Mara
3:39:41
About Me
I'm almost 6ft 6ins and couldn't think of a more original name! I've been running properly since Feb 2002 when I joined Bedford Harriers an haven't looked back. I wish I'd taken it up sooner but always assumed I couldn't because of asthma. I've been coaching for a few years now and really enjoy that as well. I've also done a few triathlons and I'm not too slow when I'm not injured!
Current Status
Not really training at all due to illness
Groups
This user is a member of Bedford Harriers Who are also Fetchies, Bedfordshire Clangtastic Mile February 2011, Bedfordshire Fetchies, Bedfordshire Track Event, Conquercise Game, Engineering Department, Fetch Blood Donors, Fetch real ale drinkers (FRAD), Fetchies on Facebook, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Herts & Beds Fetch Run, I love Cycling, Over 50s Club, Single Fetchies, smiley codes, Spread the love !, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, VLM Runners, VMLM Fetchpoint 2017-Runners, Winter Congregation- An East Angular MileMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Bedford Harriers Charity Timed Mile1mi | 6:37 | 6:37 | 62.59 | 3 | 7:24 | 7:21 | ||||||||
| 3km | Stevenage 3K Relays3km | 12:20 | 6:37 | 64.85 | 1 | ||||||||||
| 5km | Blisworth Friday 5k5km | 21:08 | 6:48 | 66.06 | 18 | 24:15 | 24:46 | 25:35 | 25:41 | 25:03 | 24:38 | 26:30 | 25:20 | 26:50 | |
| 4.6mi | Three Counties Dunstable XC4.6mi | 43:49 | 9:32 | 52.45 | 1 | 43:49 | |||||||||
| 5mi | (Rockingham Speedway) Corby 5 EMGP Series race 45mi | 35:18 | 7:04 | 65.40 | 14 | 39:09 | 42:28 | 40:09 | 42:21 | 41:01 | 41:50 | ||||
| 6mi | Bedford 6 EMGP race 36mi | 43:50 | 7:18 | 64.53 | 2 | ||||||||||
| 10km | Standalone 10k10km | 44:02 | 7:05 | 67.01 | 7 | ||||||||||
| 8.1mi | Colworth Trail Race8.1mi | 1:06:43 | 8:14 | 58.93 | 2 | 1:13:15 | |||||||||
| 9.2mi | Round Norfolk Relay - Stage 79.2mi | 1:19:44 | 8:38 | 61.21 | 2 | 1:20:05 | 1:19:44 | ||||||||
| 9.7mi | Ridgeway Run9.7mi | 1:25:40 | 8:50 | 59.56 | 1 | 1:25:40 | |||||||||
| 10mi | Swinshead 1010mi | 1:14:22 | 7:26 | 64.57 | 10 | 1:24:13 | 1:26:22 | 1:26:01 | 1:29:18 | ||||||
| 10.8mi | Round Norfolk Relay - Stage 510.8mi | 1:42:45 | 9:30 | 53.47 | 1 | 1:42:45 | |||||||||
| 12mi | Fairlands Valley Challenge 1212mi | 2:06:00 | 10:30 | 48.13 | 1 | 2:06:00 | |||||||||
| 12.9mi | Round Norfolk Relay - Stage 412.9mi | 1:52:19 | 8:44 | 57.50 | 1 | 1:52:19 | |||||||||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 1:37:57 | 7:29 | 65.59 | 13 | 1:53:14 | 1:52:46 | 2:00:15 | 2:00:04 | 1:57:27 | 1:59:03 | 1:52:51 | |||
| 15mi | Folksworth 1515mi | 2:08:05 | 8:32 | 58.86 | 2 | 2:08:05 | 2:19:58 | ||||||||
| 17mi | Gade Valley Harriers 17 Mile Training Run17mi | 2:37:21 | 9:15 | 57.73 | 3 | 2:39:41 | 2:37:21 | 2:37:23 | |||||||
| 30km | Stamford 30K30km | 2:34:02 | 8:16 | 61.89 | 3 | 2:34:02 | 2:51:04 | ||||||||
| 20mi | Oakley 2020mi | 2:44:46 | 8:14 | 59.54 | 15 | 2:52:19 | 3:56:35 | 2:59:56 | 4:04:47 | 3:06:24 | 3:07:19 | 3:16:09 | 3:13:14 | ||
| 26.2mi | Dublin Marathon26.2mi | 3:39:41 | 8:23 | 61.32 | 9 | 3:40:03 | 4:06:56 | 4:01:52 | 4:13:34 | 4:06:54 | 4:18:41 |
2018 |
Date | Result | WAVA |
| Gade Valley Harriers VLM Training run #3 | 25 Mar | 3:13:14 | 57.37% |
| NHRR First Saturday 5K | 3 Mar | 26:50 | 58.24% |
| Gade Valley Harriers VLM Training run #2 | 25 Feb | 2:37:23 | 59.87% |
| Big Fetch Mile - Bedford | 24 Feb | 7:21 | 61.15% |
| Folksworth 15 | 21 Jan | 2:19:58 | 58.25% |
| 3 Counties Cross Country - Biggleswade | 14 Jan | 38:34 | 58.95% |
2017 |
Date | Result | WAVA |
| Three Counties League xc race 4 - NHRR | 17 Dec | 50:31 | 60.62% |
| Stevenage Half Marathon | 22 Oct | 1:52:51 | 63.10% |
| Ampthill Trophy | 15 Oct | 58:32 | 55.57% |
| Squeaky Bone Relay | 1 Oct | 30:32 | 57.66% |
| Round Norfolk Relay - Stage 7 | 16 Sep | 1:19:44 | 61.21% |
| The Vitruvian Triathlon | 9 Sep | / 3:01:18 / | 0.00% |
| Stewartby Lake Triathlon - Std | 27 Aug | 49:25 / 1:22:00 / 26:27 | 0.00% |
| Box End park Triathlon | 17 Aug | 16:50 / 37:51 / 28:19 | 0.00% |
| NHRR First Saturday 5K | 5 Aug | 25:20 | 61.17% |
| Blisworth Friday 5 EMGP Series race 3 | 12 May | 41:50 | 61.24% |
| Greenway Challenge | 7 May | 1:55:49 | 60.93% |
| London Marathon | 23 Apr | 4:18:41 | 56.97% |
| Gade Valley Harriers VLM Training run #3 | 26 Mar | 3:16:09 | 55.99% |
| The Grizzly | 12 Mar | 4:12:38 | 43.47% |
| NHRR First Saturday 5K | 4 Mar | 26:13 | 59.11% |
| Baldock Beast Half Marathon | 26 Feb | 2:01:23 | 58.13% |
| Stevenage parkrun | 25 Feb | 25:38 | 60.46% |
2016 |
Date | Result | WAVA |
| Round Norfolk Relay - Stage 7 | 17 Sep | 1:20:05 | 60.42% |
| Swineshead 10 | 11 Sep | 1:29:18 | 58.90% |
| Corby 5 EMGP Series race 4 | 1 Jun | 41:01 | 61.93% |
| Blisworth Friday 5 EMGP Series race 3 | 20 May | 41:42 | 60.91% |
| NHRR First Saturday 5K | 7 May | 26:30 | 57.99% |
| London Marathon | 24 Apr | 4:06:54 | 59.13% |
| Oakley 20 | 3 Apr | 3:07:19 | 58.10% |
| Baldock Beast Half Marathon | 28 Feb | 1:59:03 | 58.75% |
2015 |
Date | Result | WAVA |
| NHRR First Saturday 5K | 7 Nov | 25:15 | 60.86% |
| Ridgeway Run | 11 Oct | 1:25:40 | 59.56% |
| NHRR First Saturday 5K | 5 Sep | 24:38 | 61.86% |
| Colworth Half Marathon | 21 Jun | 2:03:20 | 56.21% |
| Greenway Challenge | 3 May | 1:57:27 | 59.02% |
| Sandy 10 | 12 Apr | 1:26:01 | 60.63% |
| NHRR 1st Sat in the Month 5k | 7 Mar | 27:12 | 56.03% |
2014 |
Date | Result | WAVA |
| Bedford parkrun | 25 Oct | 25:03 | 60.84% |
| London Marathon | 13 Apr | 4:13:34 | 56.51% |
| Gade Valley Harriers 20 Mile Training Run | 23 Mar | 3:14:15 | 55.01% |
| Finchley 20 | 9 Mar | 3:06:24 | 57.33% |
| NHRR First Saturday 5K | 1 Mar | 27:19 | 55.32% |
| Gade Valley Harriers 17 Mile Training Run | 23 Feb | 2:37:21 | 57.73% |
| Stamford 30k | 16 Feb | 2:51:04 | 58.23% |
| Three Counties Dunstable XC | 12 Jan | 43:49 | 52.45% |
2013 |
Date | Result | WAVA |
| Bedford parkrun | 30 Nov | 25:41 | 58.84% |
| Wing XC | 24 Nov | 42:48 | 58.37% |
| Greenway Challenge | 5 May | 2:00:04 | 56.74% |
| The Grizzly | 10 Mar | 4:04:47 | 43.27% |
2012 |
Date | Result | WAVA |
| Buntingford 10 | 30 Dec | 1:26:22 | 59.35% |
| Round Norfolk Relay - Stage 5 | 15 Sep | 1:42:45 | 53.47% |
| Colworth 5 | 22 Jun | 42:21 | 58.04% |
| Kentmere Trails Race - Lakeland Trails Series | 26 May | 0.00% | |
| London Marathon | 22 Apr | 4:01:52 | 58.18% |
| GVH London Marathon Training Runs | 25 Mar | 3:02:46 | 57.44% |
| Ashby 20 | 18 Mar | 2:59:56 | 58.35% |
| Winter Congregation-An East Angular Fetch Mile | 3 Mar | 7:24 | 57.79% |
| NHRR First Saturday of the Month 5K | 3 Mar | 26:21 | 56.43% |
| GVH London Marathon Training Runs | 26 Feb | 2:39:41 | 55.88% |
| NHRR First Saturday of the Month 5K | 4 Feb | 25:35 | 58.12% |
2011 |
Date | Result | WAVA |
| Three Counties XC - race 2 | 13 Nov | 40:38 | 60.49% |
| NHRR First Saturday of the Month 5K | 5 Nov | 24:46 | 60.03% |
| Round Norfolk Relay - stage 1 | 17 Sep | 2:28:25 | 58.93% |
| Swineshead 10 mile | 11 Sep | 1:24:13 | 59.85% |
| Colworth Half Marathon | 26 Jun | 2:00:15 | 55.68% |
| Colworth Trail Race 8 | 25 Jun | 1:13:15 | 55.00% |
| Colworth 5 | 24 Jun | 40:09 | 60.72% |
| The Greenway Challenge | 1 May | 1:54:16 | 58.60% |
| 3CXC: 5, East Haddon | 23 Jan | 46:04 | 52.92% |
2010 |
Date | Result | WAVA |
| 3CXC: 3, Wootton | 28 Nov | 37:13 | 65.50% |
| 3CXC: 2, Dunstable | 14 Nov | 38:59 | 62.54% |
| 3CXC: 1, Stopsley | 24 Oct | 40:36 | 60.05% |
| Brussels Marathon | 10 Oct | 4:06:56 | 56.48% |
| Great Yarmouth Half Marathon | 15 Aug | 1:52:46 | 58.87% |
| Doug Anderson 5k | 28 Jul | 24:15 | 60.33% |
| Fairlands Valley Challenge 12 | 18 Jul | 2:06:00 | 48.13% |
| Cranfield 5 | 2 Jul | 42:28 | 56.95% |
| Greensand Ridge Relay Leg 1 | 26 Jun | 52:44 | 52.04% |
| The Grizzly | 7 Mar | 3:56:35 | 43.61% |
| Three Counties Cross Country - Race 5 | 14 Feb | 44:46 | 54.02% |
2009 |
Date | Result | WAVA |
| Three Counties Cross Country - Race 1 | 25 Oct | 39:09 | 61.77% |
| Round Norfolk Relay - Stage 4 | 19 Sep | 1:52:19 | 57.50% |
| Helvellyn Triathlon | 6 Sep | 24:10 / 2:29:49 / 2:25:11 | 0.00% |
| Cranfield 5 | 3 Jul | 39:09 | 61.28% |
| Colworth Half Marathon (MT) | 21 Jun | 1:53:14 | 58.15% |
| Colworth 8.1m | 20 Jun | 1:07:14 | 58.96% |
| Colworth Marathon Challenge | 19 Jun | 3:40:03 | 62.27% |
| Colworth 5 | 19 Jun | 39:35 | 60.61% |
| Ashby 20 | 22 Mar | 2:52:19 | 59.35% |
| The Grizzly | 8 Mar | 3:42:06 | 46.05% |
| Stamford 30K | 15 Feb | 2:34:02 | 61.89% |
| Folksworth 15 | 18 Jan | 2:08:05 | 58.86% |
2008 |
Date | Result | WAVA |
| Bedford Harriers Charity Timed Mile | 7 Jul | 6:37 | 62.59% |
| Colworth Trail Race | 21 Jun | 1:06:43 | 58.93% |
| Silverstone 10K EMGP Series race 1 | 6 May | 46:13 | 64.85% |
| London Marathon | 13 Apr | 3:42:26 | 61.09% |
| Sandy 10 | 30 Mar | 1:16:12 | 64.56% |
| Stanwick 10k | 24 Mar | 45:18 | 66.17% |
| Oakley 20 | 16 Mar | 2:48:25 | 60.23% |
| Stamford 30k | 10 Feb | 2:34:13 | 61.28% |
| Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF | 13 Jan | 39:54 | 59.54% |
2007 |
Date | Result | WAVA |
| Wolverton 5 | 24 Nov | 37:52 | 62.89% |
2006 |
Date | Result | WAVA |
| Buntingford 10 | 31 Dec | 1:18:29 | 62.18% |
| St Neots Riverside Half Marathon | 19 Nov | 1:38:35 | 65.71% |
| Dublin Marathon | 30 Oct | 3:39:41 | 61.32% |
| Standalone 10K | 1 Oct | 45:55 | 64.77% |
| Dunstable Downs 20 | 17 Sep | 3:11:58 | 51.96% |
| Swineshead 10 | 10 Sep | 1:18:29 | 61.68% |
| Cranfield 5 | 11 Aug | 36:43 | 63.85% |
| Doug Anderson 5k | 26 Jul | 22:39 | 62.59% |
| Bedford Sprint Triathlon Series – Race 3 | 2 Jul | / / 1:21:54 | 0.00% |
2005 |
Date | Result | WAVA |
| Buntingford 10 | 27 Dec | 1:14:56 | 64.60% |
| Stevenage 5k series race 3 | 14 Dec | 21:36 | 65.64% |
| St Neots Riverside Half Marathon | 20 Nov | 1:37:57 | 65.59% |
| Standalone 10k | 2 Oct | 44:02 | 67.01% |
| Swinshead 10 | 11 Sep | 1:14:22 | 64.57% |
| Beds AAA Cranfield 5 Mile | 12 Aug | 36:30 | 63.74% |
| Stevenage 3K Relays | 19 Jul | 12:20 | 64.85% |
| Milton Keynes 10k EMGP Series | 5 Jul | 44:54 | 65.22% |
| Banbury 5 EMGP Series race 5 | 14 Jun | 36:42 | 63.39% |
| (Rockingham Speedway) Corby 5 EMGP Series race 4 | 25 May | 36:24 | 63.92% |
| Bedford 6 EMGP race 3 | 18 May | 43:50 | 64.53% |
| Silverstone 10k EMGP Series race 1 | 3 May | 45:33 | 64.29% |
2004 |
Date | Result | WAVA |
| Standalone 10K | 3 Oct | 44:53 | 65.24% |
| Milton Keynes Olympic Tri | 25 Jul | 2:40:38 | 99.79% |
| (Rockingham Speedway) Corby 5 EMGP Series race 4 | 26 May | 35:18 | 65.40% |
| Blisworth Friday 5k | 21 May | 21:08 | 66.06% |
| Bedford 6 EMGP race 3 | 18 May | 44:09 | 63.58% |
| London Marathon | 18 Apr | 3:50:37 | 56.93% |
| Oakley 20 | 28 Mar | 2:44:46 | 59.54% |
| Hemel Ten | 14 Mar | 1:18:24 | 60.77% |
| Watford Half Marathon | 1 Feb | 1:44:05 | 60.73% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 1 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2019 | 4.8 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.8 |
| 2018 | 84 | 90 | 159 | 45 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 380 |
| 2018 | 28 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
| 2018 | 2.9 | 0.9 | 3.8 | 0 | 6.1 | 6.5 | 4.2 | 8.9 | 6.8 | 1 | 3.4 | 5 | 49.5 |
| 2017 | 113 | 94 | 141 | 106 | 75 | 60 | 57 | 64 | 84 | 82 | 88 | 78 | 1041 |
| 2017 | 34 | 54 | 27 | 100 | 106 | 213 | 256 | 214 | 105 | 86 | 32 | 31 | 1258 |
| 2017 | 3.2 | 2.5 | 3.2 | 1.9 | 4.7 | 9.7 | 8.6 | 10.3 | 8.6 | 4.7 | 0.6 | 4 | 61.9 |
| 2016 | 91 | 94 | 139 | 125 | 68 | 44 | 55 | 34 | 68 | 75 | 50 | 57 | 900 |
| 2016 | 27 | 25 | 27 | 54 | 214 | 119 | 230 | 90 | 100 | 107 | 93 | 34 | 1119 |
| 2016 | 0 | 2.2 | 4.3 | 3.8 | 6.6 | 8.1 | 8.7 | 7.2 | 2.2 | 7.2 | 3.2 | 4.7 | 58.3 |
| 2015 | 54 | 55 | 58 | 79 | 64 | 70 | 30 | 55 | 40 | 69 | 62 | 79 | 717 |
| 2015 | 32 | 74 | 54 | 81 | 98 | 69 | 174 | 185 | 60 | 63 | 64 | 67 | 1023 |
| 2015 | 2.9 | 2.7 | 2.4 | 1.2 | 6.3 | 5.8 | 11.7 | 11.5 | 2.5 | 16.2 | 3.2 | 4.4 | 70.8 |
| 2014 | 93 | 132 | 136 | 90 | 41 | 50 | 35 | 31 | 23 | 66 | 22 | 47 | 764 |
| 2014 | 31 | 0 | 85 | 113 | 293 | 90 | 162 | 192 | 121 | 199 | 105 | 100 | 1490 |
| 2014 | 4.1 | 3.3 | 2.9 | 2.2 | 6.6 | 6.2 | 6.3 | 11 | 2.5 | 5.2 | 4.3 | 5.8 | 60.5 |
| 2013 | 79 | 82 | 55 | 81 | 60 | 25 | 0 | 17 | 23 | 51 | 88 | 114 | 674 |
| 2013 | 28 | 53 | 56 | 141 | 59 | 137 | 384 | 321 | 115 | 137 | 91 | 59 | 1580 |
| 2013 | 3.4 | 2.3 | 8.5 | 3.1 | 8.9 | 12.5 | 10.9 | 14 | 3.2 | 3.7 | 4.2 | 4 | 78.6 |
| 2012 | 68 | 135 | 150 | 118 | 37 | 51 | 30 | 87 | 59 | 61 | 92 | 68 | 956 |
| 2012 | 0 | 47 | 30 | 37 | 47 | 99 | 0 | 100 | 28 | 63 | 59 | 0 | 509 |
| 2012 | 1.7 | 3.7 | 4.7 | 3.7 | 2.2 | 12.2 | 18.2 | 11.4 | 6.4 | 4.8 | 4.7 | 5.6 | 79.2 |
| 2011 | 71 | 57 | 43 | 79 | 79 | 70 | 63 | 90 | 81 | 68 | 71 | 42 | 813 |
| 2011 | 0 | 58 | 30 | 162 | 152 | 111 | 76 | 58 | 62 | 107 | 58 | 59 | 932 |
| 2011 | 9.1 | 6.1 | 4.8 | 8.7 | 9 | 7.1 | 15.8 | 12.2 | 2.5 | 4.1 | 6.2 | 5 | 90.5 |
| 2010 | 101 | 113 | 46 | 6 | 44 | 56 | 109 | 158 | 81 | 108 | 81 | 67 | 972 |
| 2010 | 22 | 50 | 0 | 72 | 81 | 30 | 51 | 26 | 52 | 32 | 52 | 0 | 465 |
| 2010 | 5.3 | 1.5 | 4 | 13 | 10.9 | 7.1 | 12.5 | 12.9 | 5 | 4.8 | 7.3 | 6.3 | 90.6 |
| 2009 | 128 | 97 | 77 | 38 | 77 | 89 | 80 | 75 | 68 | 62 | 31 | 55 | 877 |
| 2009 | 60 | 60 | 21 | 103 | 132 | 96 | 238 | 236 | 80 | 59 | 98 | 25 | 1210 |
| 2009 | 3.6 | 3.6 | 1.7 | 2.4 | 7 | 7 | 12.1 | 10.7 | 4.1 | 5.4 | 7.6 | 4.8 | 70 |
| 2008 | 75 | 135 | 158 | 105 | 56 | 83 | 27 | 25 | 24 | 21 | 35 | 69 | 814 |
| 2008 | 27 | 31 | 0 | 40 | 49 | 102 | 117 | 30 | 0 | 0 | 29 | 29 | 454 |
| 2008 | 0.9 | 2.5 | 1.2 | 3.9 | 3.7 | 10 | 11.1 | 6 | 0 | 1 | 2.5 | 0.9 | 43.7 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 |
|
Sun 20th Jan
Jan 20
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
|
-
|
0mi,
1:00:00 Cross-Training - Weights  Add a comment |
0mi,
1:00:00 Cross-Training - Yoga Add a comment |
-
|
1mi,
37:27 Swimming - General
Split Summary
=== 1) 0.45km - 10:26(23:12/km) 108cal 22/rpm 2.58/2.9kmph 2) 0.5km - 10:40(21:21/km) 120cal 23/rpm 2.81/3.45kmph 3) 0.4km - 9:33(23:51/km) 96cal 22/rpm 2.52/3.1kmph 4) 0.18km - 4:08(23:39/km) 54cal 25/rpm 2.73/7.29kmph 5) 0.1km - 2:39(26:28/km) 28cal 25/rpm 2.27/2.67kmph Add a comment |
0mi,
1:00:00 Cross-Training - Yoga Add a comment |
-
|
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
|
0mi,
2:00:00 Cross-Training - Yoga Add a comment
0mi,
1:00:00Cross-Training - Weights Add a comment |
-
|
-
|
1.3mi,
18:59 Running - Treadmill
Split Summary
=== 1) 1km - 10:39(10:39/km) 99/117bpm 58cal 5.63/9.21kmph 2) 0.66km - 8:20(12:43/km) 110/137bpm 54cal 4.72/12.39kmph Add a comment |
1mi,
38:29 Swimming - General
Split Summary
=== 1) 0.4km - 9:44(24:19/km) 96cal 22/rpm 2.47/2.78kmph 2) 0km - 3(/km) 3) 0km - 4(/km) 4) 0km - 5(/km) 5) 0km - 2:30(/km) 6) 0km - 1(/km) 7) 0km - 2(/km) 8) 0km - 9(/km) 9) 0.3km - 6:41(22:16/km) 72cal 22/rpm 2.7/3.18kmph 10) 0.4km - 10:18(25:46/km) 106cal 24/rpm 2.33/2.93kmph 11) 0.4km - 8:52(22:11/km) 96cal 22/rpm 2.71/3.16kmph Add a comment |
0mi,
1:00:00 Cross-Training - Yoga Add a comment |
-
|
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
|
0mi,
50:00 Cross-Training - Weights Add a comment
2.1mi,
28:02Running - General
1 min jog 30s rec x16. Some standing recovery.
Split Summary === 1) 1km - 8:01(8:01/km) 134/155bpm 82cal 7.49/9.77kmph 2) 1km - 8:02(8:02/km) 135/148bpm 78cal 7.47/9.51kmph 3) 0.11km - 1:09(11:00/km) 131/146bpm 8cal 5.45/8.63kmph 4) 1km - 8:08(8:08/km) 142/168bpm 85cal 7.37/9.91kmph 5) 0.28km - 2:42(9:29/km) 147/156bpm 28cal 6.32/8.83kmph Add a comment |
-
|
0mi,
1:00:00 Cross-Training - Yoga Add a comment |
2.6mi,
34:01 Running - General
1 min run 30s recovery x 4, two sets. 90s run 30s or min min rec x4, much harder, some standing recovery.
Split Summary === 1) 1km - 7:40(7:40/km) 130/154bpm 76cal 7.82/9.41kmph 2) 1km - 7:56(7:56/km) 148/160bpm 84cal 7.57/9.1kmph 3) 1km - 8:01(8:01/km) 141/157bpm 83cal 7.48/9.74kmph 4) 0.72km - 6:15(8:43/km) 144/160bpm 64cal 6.88/9.87kmph 5) 0.5km - 4:09(8:18/km) 144/156bpm 43cal 7.23/9.54kmph Add a comment |
-
|
0mi,
1:00:00 Cross-Training - Yoga Add a comment
0mi,
40:00Cross-Training - Weights Add a comment
1.4mi,
18:02Running - General
1 min jog 30 s recovery x 10
Tried 90s 1 min rec but too much. Very poor weather. Split Summary === 1) 1km - 7:53(7:53/km) 135/151bpm 81cal 7.6/9.44kmph 2) 0.15km - 1:14(8:09/km) 135/144bpm 13cal 7.36/9.31kmph 3) 1km - 8:36(8:36/km) 129/147bpm 82cal 6.98/10.41kmph 4) 0.03km - 19(11:18/km) 119/121bpm 1cal 5.31/5.21kmph Add a comment |
1mi,
35:00 Swimming - Pool
Split Summary
=== 1) 0.4km - 9:04(22:39/km) 96cal 22/rpm 2.65/3.3kmph 2) 0.4km - 8:38(21:34/km) 96cal 23/rpm 2.78/3.38kmph 3) 0.4km - 9:02(22:35/km) 96cal 22/rpm 2.66/2.97kmph 4) 0.4km - 8:17(20:42/km) 96cal 24/rpm 2.9/3.24kmph Add a comment |
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
|
0mi,
1:00:00 Cross-Training - CrossFit Add a comment |
3.3mi,
43:32 Running - General
1min jog 30s walk x4. 1 min rec & repeat.
90s jog 1 min walk x 4. Rec & repeat. 1 min jog 30 s walk x 4 & warm down. Hard Split Summary === 1) 1km - 7:38(7:38/km) 131/155bpm 78cal 7.86/9.61kmph 2) 1km - 8:11(8:11/km) 135/152bpm 79cal 7.34/8.73kmph 3) 0.82km - 7:15(8:50/km) 141/158bpm 74cal 6.8/9.57kmph 4) 1km - 8:03(8:03/km) 139/154bpm 78cal 7.45/9.1kmph 5) 1km - 8:50(8:50/km) 135/149bpm 85cal 6.8/9.24kmph 6) 0.43km - 3:36(8:27/km) 135/146bpm 30cal 7.1/8.97kmph Add a comment |
0mi,
1:00:00 Cross-Training - Yoga Add a comment |
3.1mi,
41:05 Running - General
8 x 60s jog 30s rec. 8 x 90 s jog 60s rec, didn’t complete all and tough at end got very dizzy and walked back.
Split Summary === 1) 1km - 7:39(7:39/km) 133/148bpm 80cal 7.84/10.21kmph 2) 1km - 7:48(7:48/km) 144/157bpm 88cal 7.69/11.02kmph 3) 1km - 8:39(8:39/km) 144/163bpm 96cal 6.94/9.81kmph 4) 1km - 8:32(8:32/km) 147/163bpm 91cal 7.03/9.71kmph 5) 1km - 8:02(8:02/km) 136/153bpm 74cal 7.47/9.77kmph 6) 0.04km - 25(11:36/km) 134/140bpm 4cal 5.17/8.67kmph Add a comment |
-
|
0mi,
1:00:00 Cross-Training - Yoga Add a comment |
-
|