STATUS Getting back into running after a few years of illness and injuries!
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Races
133 -
Miles
10868 -
Miles
1176 -
Miles
13987 -
Miles
1261 -
WAVA
65.95% -
Mile
6:37 -
5k
21:08 -
5M
35:18 -
10k
44:02 -
10M
1:14:22 -
Half
1:37:57 -
20M
2:44:46 -
Mara
3:39:41
About Me | |
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I'm almost 6ft 6ins and couldn't think of a more original name! I've been running properly since Feb 2002 when I joined Bedford Harriers an haven't looked back. I wish I'd taken it up sooner but always assumed I couldn't because of asthma. I've been coaching for a few years now and really enjoy that as well. I've also done a few triathlons and I'm not too slow when I'm not injured!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Nut Roast | Dec 2023 |
First run after my Jump Start! | Apr 2021 |
I've had a Jump Start (Cardioversion)! | Apr 2021 |
Going backwards again | Jun 2020 |
Hands on personnel training! | Jan 2020 |
My parkrun |
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Henlow Bridge Lakes parkrun |
Buddies (5) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Nov | RAF Henlow 10 SB | 1:59:08 | 44.69 | 10mi |
2018 | Result | WAVA | Distance | |
25 Mar | Gade Valley Harriers VLM Training run #3 SB | 3:13:14 | 56.31 | 20mi |
3 Mar | NHRR First Saturday 5K SB | 26:50 | 57.65 | 5km |
25 Feb | Gade Valley Harriers VLM Training run #2 SB | 2:37:23 | 58.08 | 17mi |
24 Feb | Big Fetch Mile - Bedford SB | 7:21 | 61.79 | 1mi |
21 Jan | Folksworth 15 SB | 2:19:58 | 57.11 | 15mi |
14 Jan | 3 Counties Cross Country - Biggleswade | 38:34 | 57.46 | 4.4mi |
2017 | Result | WAVA | Distance | |
17 Dec | Three Counties League xc race 4 - NHRR | 50:31 | 58.76 | 5.85mi |
22 Oct | Stevenage Half Marathon SB | 1:52:51 | 61.32 | 13.1mi |
15 Oct | Ampthill Trophy | 58:32 | 53.94 | 10km |
1 Oct | Squeaky Bone Relay | 30:32 | 57.35 | 3.5mi |
16 Sep | Round Norfolk Relay - Stage 7 PB | 1:19:44 | 59.74 | 9.24mi |
9 Sep | The Vitruvian Triathlon | / 3:01:18 / | 0.00 | 1.9km/86km/21km |
27 Aug | Stewartby Lake Triathlon - Std | 49:25 / 1:22:00 / 26:27 | 0.00 | 1.5km/40km/10km |
17 Aug | Box End park Triathlon | 16:50 / 37:51 / 28:19 | 0.00 | 750metres/10km/5km |
5 Aug | NHRR First Saturday 5K SB | 25:20 | 60.56 | 5km |
12 May | Blisworth Friday 5 EMGP Series race 3 SB | 41:50 | 59.84 | 5mi |
7 May | Greenway Challenge | 1:55:49 | 59.20 | 13.1mi |
23 Apr | London Marathon SB | 4:18:41 | 55.57 | 26.2mi |
26 Mar | Gade Valley Harriers VLM Training run #3 SB | 3:16:09 | 54.96 | 20mi |
12 Mar | The Grizzly | 4:12:38 | 42.67 | 20mi |
4 Mar | NHRR First Saturday 5K | 26:13 | 58.52 | 5km |
26 Feb | Baldock Beast Half Marathon | 2:01:23 | 56.48 | 13.1mi |
25 Feb | Stevenage parkrun | 25:38 | 59.85 | 5km |
2016 | Result | WAVA | Distance | |
17 Sep | Round Norfolk Relay - Stage 7 SB | 1:20:05 | 58.94 | 9.24mi |
11 Sep | Swineshead 10 SB | 1:29:18 | 57.47 | 10mi |
1 Jun | Corby 5 EMGP Series race 4 SB | 41:01 | 60.51 | 5mi |
20 May | Blisworth Friday 5 EMGP Series race 3 | 41:42 | 59.52 | 5mi |
7 May | NHRR First Saturday 5K SB | 26:30 | 57.41 | 5km |
24 Apr | London Marathon SB | 4:06:54 | 57.70 | 26.2mi |
3 Apr | Oakley 20 SB | 3:07:19 | 57.03 | 20mi |
28 Feb | Baldock Beast Half Marathon SB | 1:59:03 | 57.07 | 13.1mi |
2015 | Result | WAVA | Distance | |
7 Nov | NHRR First Saturday 5K | 25:15 | 60.25 | 5km |
11 Oct | Ridgeway Run PB | 1:25:40 | 58.01 | 9.7mi |
5 Sep | NHRR First Saturday 5K SB | 24:38 | 61.26 | 5km |
21 Jun | Colworth Half Marathon | 2:03:20 | 54.59 | 13.1mi |
3 May | Greenway Challenge SB | 1:57:27 | 57.32 | 13.1mi |
12 Apr | Sandy 10 SB | 1:26:01 | 59.13 | 10mi |
7 Mar | NHRR 1st Sat in the Month 5k | 27:12 | 55.48 | 5km |
2014 | Result | WAVA | Distance | |
25 Oct | Bedford parkrun SB | 25:03 | 60.24 | 5km |
13 Apr | London Marathon SB | 4:13:34 | 55.17 | 26.2mi |
23 Mar | Gade Valley Harriers 20 Mile Training Run | 3:14:15 | 54.01 | 20mi |
9 Mar | Finchley 20 SB | 3:06:24 | 56.29 | 20mi |
1 Mar | NHRR First Saturday 5K | 27:19 | 54.79 | 5km |
23 Feb | Gade Valley Harriers 17 Mile Training Run PB | 2:37:21 | 56.01 | 17mi |
16 Feb | Stamford 30k SB | 2:51:04 | 56.85 | 30km |
12 Jan | Three Counties Dunstable XC PB | 43:49 | 51.15 | 4.6mi |
2013 | Result | WAVA | Distance | |
30 Nov | Bedford parkrun SB | 25:41 | 58.27 | 5km |
24 Nov | Wing XC | 42:48 | 57.00 | 5mi |
5 May | Greenway Challenge SB | 2:00:04 | 55.08 | 13.1mi |
10 Mar | The Grizzly SB | 4:04:47 | 42.48 | 20mi |
2012 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 SB | 1:26:22 | 57.86 | 10mi |
15 Sep | Round Norfolk Relay - Stage 5 PB | 1:42:45 | 52.31 | 10.81mi |
22 Jun | Colworth 5 SB | 42:21 | 56.64 | 5mi |
26 May | Kentmere Trails Race - Lakeland Trails Series | 0.00 | 17km | |
22 Apr | London Marathon SB | 4:01:52 | 56.82 | 26.2mi |
25 Mar | GVH London Marathon Training Runs | 3:02:46 | 56.39 | 20mi |
18 Mar | Ashby 20 SB | 2:59:56 | 57.28 | 20mi |
3 Mar | NHRR First Saturday of the Month 5K | 26:21 | 55.89 | 5km |
3 Mar | Winter Congregation-An East Angular Fetch Mile SB | 7:24 | 58.47 | 1mi |
26 Feb | GVH London Marathon Training Runs SB | 2:39:41 | 54.22 | 17mi |
4 Feb | NHRR First Saturday of the Month 5K SB | 25:35 | 57.56 | 5km |
2011 | Result | WAVA | Distance | |
13 Nov | Three Counties XC - race 2 | 40:38 | 59.04 | 5mi |
5 Nov | NHRR First Saturday of the Month 5K SB | 24:46 | 59.46 | 5km |
17 Sep | Round Norfolk Relay - stage 1 | 2:28:25 | 57.14 | 16.81mi |
11 Sep | Swineshead 10 mile SB | 1:24:13 | 58.31 | 10mi |
26 Jun | Colworth Half Marathon SB | 2:00:15 | 54.04 | 13.1mi |
25 Jun | Colworth Trail Race 8 SB | 1:13:15 | 53.70 | 8.1mi |
24 Jun | Colworth 5 SB | 40:09 | 59.25 | 5mi |
1 May | The Greenway Challenge | 1:54:16 | 56.87 | 13.1mi |
23 Jan | 3CXC: 5, East Haddon | 46:04 | 51.64 | 5mi |
2010 | Result | WAVA | Distance | |
28 Nov | 3CXC: 3, Wootton | 37:13 | 63.92 | 5mi |
14 Nov | 3CXC: 2, Dunstable | 38:59 | 61.03 | 5mi |
24 Oct | 3CXC: 1, Stopsley | 40:36 | 58.60 | 5mi |
10 Oct | Brussels Marathon SB | 4:06:56 | 55.17 | 26.2mi |
15 Aug | Great Yarmouth Half Marathon SB | 1:52:46 | 57.12 | 13.1mi |
28 Jul | Doug Anderson 5k SB | 24:15 | 59.77 | 5km |
18 Jul | Fairlands Valley Challenge 12 PB | 2:06:00 | 46.76 | 12mi |
2 Jul | Cranfield 5 SB | 42:28 | 55.56 | 5mi |
26 Jun | Greensand Ridge Relay Leg 1 | 52:44 | 50.25 | 5.6mi |
7 Mar | The Grizzly SB | 3:56:35 | 42.81 | 20mi |
14 Feb | Three Counties Cross Country - Race 5 | 44:46 | 52.70 | 5mi |
2009 | Result | WAVA | Distance | |
25 Oct | Three Counties Cross Country - Race 1 | 39:09 | 60.26 | 5mi |
19 Sep | Round Norfolk Relay - Stage 4 PB | 1:52:19 | 55.77 | 12.85mi |
6 Sep | Helvellyn Triathlon | 24:10 / 2:29:49 / 2:25:11 | 0.00 | 1miles/38miles/9miles |
3 Jul | Cranfield 5 SB | 39:09 | 59.78 | 5mi |
21 Jun | Colworth Half Marathon (MT) SB | 1:53:14 | 56.40 | 13.1mi |
20 Jun | Colworth 8.1m | 1:07:14 | 57.52 | 8.1mi |
19 Jun | Colworth Marathon Challenge SB | 3:40:03 | 60.85 | 26.2mi |
19 Jun | Colworth 5 | 39:35 | 59.12 | 5mi |
22 Mar | Ashby 20 SB | 2:52:19 | 58.28 | 20mi |
8 Mar | The Grizzly | 3:42:06 | 45.21 | 20mi |
15 Feb | Stamford 30K PB | 2:34:02 | 60.43 | 30km |
18 Jan | Folksworth 15 PB | 2:08:05 | 57.60 | 15mi |
2008 | Result | WAVA | Distance | |
7 Jul | Bedford Harriers Charity Timed Mile PB | 6:37 | 63.39 | 1mi |
21 Jun | Colworth Trail Race PB | 1:06:43 | 57.48 | 8.1mi |
6 May | Silverstone 10k EMGP Series | 46:13 | 62.70 | 10km |
13 Apr | London Marathon SB | 3:42:26 | 59.69 | 26.2mi |
30 Mar | Sandy 10 SB | 1:16:12 | 62.82 | 10mi |
24 Mar | Stanwick 10k SB | 45:18 | 63.96 | 10km |
16 Mar | Oakley 20 SB | 2:48:25 | 59.12 | 20mi |
10 Feb | Stamford 30k SB | 2:34:13 | 59.84 | 30km |
13 Jan | Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF | 39:54 | 58.07 | 4.99mi |
2007 | Result | WAVA | Distance | |
24 Nov | Wolverton 5 SB | 37:52 | 61.30 | 5mi |
2006 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 | 1:18:29 | 60.49 | 10mi |
19 Nov | St Neots Riverside Half Marathon SB | 1:38:35 | 63.69 | 13.1mi |
30 Oct | Dublin Marathon PB | 3:39:41 | 59.92 | 26.2mi |
1 Oct | Standalone 10K SB | 45:55 | 62.59 | 10km |
17 Sep | Dunstable Downs 20 SB | 3:11:58 | 51.00 | 20mi |
10 Sep | Swineshead 10 SB | 1:18:29 | 59.99 | 10mi |
11 Aug | Cranfield 5 SB | 36:43 | 62.21 | 5mi |
26 Jul | Doug Anderson 5k SB | 22:39 | 62.03 | 5km |
2 Jul | Bedford Sprint Triathlon Series – Race 3 | / / 1:21:54 | 0.00 | 0miles/0miles/30.4km |
2005 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 | 1:14:56 | 62.83 | 10mi |
14 Dec | Stevenage 5k series race 3 SB | 21:36 | 65.05 | 5km |
20 Nov | St Neots Riverside Half Marathon PB | 1:37:57 | 63.57 | 13.1mi |
2 Oct | Standalone 10k PB | 44:02 | 64.74 | 10km |
11 Sep | Swinshead 10 PB | 1:14:22 | 62.79 | 10mi |
12 Aug | Beds AAA Cranfield 5 Mile | 36:30 | 62.09 | 5mi |
19 Jul | Stevenage 3K Relays PB | 12:20 | 65.95 | 3km |
5 Jul | Milton Keynes 10k EMGP Series | 44:54 | 62.98 | 10km |
14 Jun | Banbury 5 EMGP Series | 36:42 | 61.75 | 5mi |
25 May | (Rockingham Speedway) Corby 5 EMGP Series race 4 SB | 36:24 | 62.26 | 5mi |
18 May | Bedford 6 EMGP race 3 PB | 43:50 | 62.26 | 6mi |
3 May | Silverstone 10k EMGP Series | 45:33 | 62.08 | 10km |
2004 | Result | WAVA | Distance | |
3 Oct | Standalone 10K SB | 44:53 | 63.00 | 10km |
25 Jul | Milton Keynes Olympic Tri | 2:40:38 | 102.15 | 51.5km |
26 May | (Rockingham Speedway) Corby 5 EMGP Series race 4 PB | 35:18 | 63.70 | 5mi |
21 May | Blisworth Friday 5k PB | 21:08 | 65.48 | 5km |
18 May | Bedford 6 EMGP race 3 SB | 44:09 | 61.33 | 6mi |
18 Apr | London Marathon SB | 3:50:37 | 55.68 | 26.2mi |
28 Mar | Oakley 20 PB | 2:44:46 | 58.44 | 20mi |
14 Mar | Hemel Ten SB | 1:18:24 | 59.08 | 10mi |
1 Feb | Watford Half Marathon SB | 1:44:05 | 58.84 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 23 | 27 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2024 | 2.7 | 3.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.5 |
2024 | 61 | 26 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
2023 | 20 | 31 | 21 | 63 | 27 | 15 | 38 | 46 | 32 | 30 | 31 | 41 | 395 |
2023 | 6.6 | 5.6 | 14.2 | 10.6 | 11.2 | 11.5 | 19.5 | 19 | 10.8 | 7.5 | 3.5 | 6.8 | 126.7 |
2023 | 55 | 20 | 10 | 5 | 56 | 37 | 8 | 0 | 5 | 32 | 43 | 65 | 337 |
2023 | 58 | 68 | 0 | 36 | 161 | 115 | 63 | 0 | 0 | 19 | 0 | 0 | 520 |
2022 | 24 | 31 | 25 | 31 | 14 | 4 | 22 | 9 | 35 | 65 | 32 | 22 | 316 |
2022 | 6.7 | 8.6 | 10.6 | 8.2 | 8.3 | 14.6 | 14.2 | 15.4 | 12.5 | 6.9 | 5.7 | 5.9 | 117.5 |
2022 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 7 | 42 | 19 | 88 |
2022 | 104 | 32 | 171 | 159 | 273 | 210 | 252 | 179 | 0 | 47 | 95 | 0 | 1520 |
2021 | 0 | 3 | 44 | 25 | 21 | 4 | 22 | 21 | 40 | 21 | 28 | 18 | 247 |
2021 | 0.5 | 0 | 0 | 3.9 | 5.7 | 9.2 | 9.4 | 15.8 | 11.7 | 10.1 | 7.9 | 8.8 | 82.9 |
2021 | 77 | 73 | 76 | 47 | 60 | 53 | 7 | 4 | 33 | 15 | 9 | 0 | 453 |
2021 | 0 | 19 | 0 | 20 | 123 | 52 | 169 | 221 | 129 | 77 | 85 | 70 | 965 |
2020 | 0 | 0 | 0 | 0 | 53 | 66 | 22 | 9 | 0 | 4 | 0 | 7 | 162 |
2020 | 4.3 | 5.3 | 2.5 | 0 | 0 | 0 | 2.1 | 8.9 | 5.8 | 7.8 | 0 | 7 | 43.8 |
2020 | 52 | 61 | 26 | 6 | 0 | 0 | 35 | 46 | 40 | 49 | 65 | 66 | 446 |
2020 | 13 | 36 | 9 | 17 | 34 | 12 | 4 | 42 | 17 | 64 | 8 | 0 | 256 |
2019 | 4.8 | 4.5 | 3.2 | 3.5 | 4.3 | 0 | 1.2 | 9.5 | 6.5 | 3.1 | 2.4 | 0.6 | 43.6 |
2019 | 1 | 19 | 25 | 31 | 23 | 43 | 58 | 56 | 72 | 67 | 83 | 35 | 514 |
2019 | 0 | 0 | 0 | 22 | 0 | 22 | 125 | 98 | 154 | 116 | 5 | 47 | 590 |
2018 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2018 | 2.9 | 0.9 | 3.8 | 0 | 6.1 | 6.5 | 4.2 | 8.9 | 6.8 | 1 | 3.4 | 5 | 49.5 |
2018 | 84 | 90 | 159 | 45 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 380 |
2018 | 28 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2017 | 3.2 | 2.5 | 3.2 | 1.9 | 4.7 | 9.7 | 8.6 | 10.3 | 8.6 | 4.7 | 0.6 | 4 | 61.9 |
2017 | 113 | 94 | 141 | 106 | 75 | 60 | 57 | 64 | 84 | 82 | 88 | 78 | 1041 |
2017 | 34 | 54 | 27 | 100 | 106 | 213 | 256 | 214 | 105 | 86 | 32 | 31 | 1258 |
2016 | 0 | 2.2 | 4.3 | 3.8 | 6.6 | 8.1 | 8.7 | 7.2 | 2.2 | 7.2 | 3.2 | 4.7 | 58.3 |
2016 | 91 | 94 | 139 | 125 | 68 | 44 | 55 | 34 | 68 | 75 | 50 | 57 | 900 |
2016 | 27 | 25 | 27 | 54 | 214 | 119 | 230 | 90 | 100 | 107 | 93 | 34 | 1119 |
2015 | 0 | 0 | 21 | 0 | 0 | 0 | 4 | 0 | 10 | 0 | 0 | 0 | 35 |
2015 | 2.9 | 2.7 | 2.4 | 1.2 | 6.3 | 5.8 | 11.7 | 11.5 | 2.5 | 16.2 | 3.2 | 4.4 | 70.8 |
2015 | 54 | 55 | 58 | 79 | 64 | 70 | 30 | 55 | 40 | 69 | 62 | 79 | 717 |
2015 | 32 | 74 | 54 | 81 | 98 | 69 | 174 | 185 | 60 | 63 | 64 | 67 | 1023 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 |
2014 | 4.1 | 3.3 | 2.9 | 2.2 | 6.6 | 6.2 | 6.3 | 11 | 2.5 | 5.2 | 4.3 | 5.8 | 60.5 |
2014 | 93 | 132 | 136 | 90 | 41 | 50 | 35 | 31 | 23 | 66 | 22 | 47 | 764 |
2014 | 31 | 0 | 85 | 113 | 293 | 90 | 162 | 192 | 121 | 199 | 105 | 100 | 1490 |
2013 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2013 | 3.4 | 2.3 | 8.5 | 3.1 | 8.9 | 12.5 | 10.9 | 14 | 3.2 | 3.7 | 4.2 | 4 | 78.6 |
2013 | 79 | 82 | 55 | 81 | 55 | 25 | 0 | 17 | 23 | 51 | 88 | 114 | 669 |
2013 | 28 | 53 | 56 | 141 | 59 | 137 | 384 | 321 | 115 | 137 | 91 | 59 | 1580 |
2012 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2012 | 1.7 | 3.7 | 4.7 | 3.7 | 2.2 | 12.2 | 18.2 | 11.4 | 6.4 | 4.8 | 4.7 | 5.6 | 79.2 |
2012 | 62 | 135 | 150 | 118 | 37 | 51 | 30 | 87 | 59 | 61 | 92 | 68 | 950 |
2012 | 0 | 47 | 30 | 37 | 47 | 99 | 0 | 100 | 28 | 63 | 59 | 0 | 509 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2011 | 9.1 | 6.1 | 4.8 | 8.7 | 9 | 7.1 | 15.8 | 12.2 | 2.5 | 4.1 | 6.2 | 5 | 90.5 |
2011 | 71 | 57 | 43 | 79 | 79 | 70 | 63 | 90 | 81 | 68 | 71 | 42 | 813 |
2011 | 0 | 58 | 30 | 162 | 152 | 111 | 76 | 58 | 62 | 107 | 58 | 59 | 932 |
2010 | 5.3 | 1.5 | 4 | 13 | 10.9 | 7.1 | 12.5 | 12.9 | 5 | 4.8 | 7.3 | 6.3 | 90.6 |
2010 | 101 | 113 | 46 | 6 | 44 | 56 | 109 | 158 | 81 | 108 | 81 | 67 | 972 |
2010 | 22 | 50 | 0 | 72 | 81 | 30 | 51 | 26 | 52 | 32 | 52 | 0 | 465 |
2009 | 3.6 | 3.6 | 1.7 | 2.4 | 7 | 7 | 12.1 | 10.7 | 4.1 | 5.4 | 7.6 | 4.8 | 70 |
2009 | 128 | 97 | 77 | 38 | 77 | 89 | 80 | 75 | 68 | 62 | 31 | 55 | 877 |
2009 | 60 | 60 | 21 | 103 | 132 | 96 | 238 | 236 | 80 | 59 | 98 | 25 | 1210 |
2008 | 0.9 | 2.5 | 1.2 | 3.9 | 3.7 | 10 | 11.1 | 6 | 0 | 1 | 2.5 | 0.9 | 43.7 |
2008 | 75 | 135 | 158 | 105 | 56 | 83 | 27 | 25 | 24 | 21 | 35 | 69 | 814 |
2008 | 27 | 31 | 0 | 40 | 49 | 102 | 117 | 30 | 0 | 0 | 29 | 29 | 454 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
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Tue 27th Feb
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Add a comment
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Just about over illness 🤧 bit of a struggle.
Split Summary === 1) 1km - 6:53(6:53/km) 115/122bpm [792b/km] 81cal 8.71/10.14kmph 2) 1km - 6:48(6:48/km) 115/126bpm [782b/km] 77cal 8.82/9.81kmph 3) 1km - 6:51(6:51/km) 113/128bpm [775b/km] 73cal 8.75/10.35kmph 4) 1km - 7:24(7:24/km) 122/143bpm [903b/km] 87cal 8.11/10.38kmph 5) 1km - 6:21(6:21/km) 117/131bpm [742b/km] 73cal 9.45/9.94kmph 6) 1km - 6:52(6:52/km) 117/129bpm [804b/km] 76cal 8.73/10.98kmph 7) 1km - 6:51(6:51/km) 124/139bpm [849b/km] 81cal 8.76/10.35kmph 8) 1km - 6:31(6:31/km) 132/147bpm [860b/km] 83cal 9.21/9.84kmph 9) 1km - 7:18(7:18/km) 137/143bpm [1001b/km] 85cal 8.22/9.37kmph 10) 0km - 1(10:09/km) 140/140bpm [1420b/km] 5.91/8.36kmph Add a comment
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Split Summary
=== 1) 0.5km - 10:21(20:41/km) 120cal 24/rpm 2.9/3.11kmph 2) 0.5km - 10:03(20:06/km) 120cal 25/rpm 2.98/3.39kmph 3) 0.5km - 10:45(21:29/km) 120cal 24/rpm 2.79/3.05kmph 4) 0.3km - 6:07(20:23/km) 72cal 26/rpm 2.94/3.95kmph 5) 0.2km - 4:08(20:38/km) 48cal 24/rpm 2.91/3.06kmph Add a comment
Split Summary
=== 1) 1km - 11:29(11:29/km) 98/109bpm [1125b/km] 76cal 48/74rpm 5.23/6.35kmph 2) 1km - 11:43(11:43/km) 100/110bpm [1171b/km] 72cal 46/54rpm 5.12/5.78kmph 3) 1km - 11:30(11:30/km) 103/125bpm [1185b/km] 81cal 46/53rpm 5.22/6.42kmph 4) 0.01km - 4(10:39/km) 97/98bpm [1033b/km] 11/47rpm 5.64/3.9kmph Add a comment
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Split Summary
=== 1) 1km - 6:12(6:12/km) 139/153bpm [863b/km] 84cal 9.67/10.61kmph 2) 1km - 6:09(6:09/km) 153/158bpm [942b/km] 97cal 9.75/10.55kmph 3) 1km - 6:17(6:17/km) 159/165bpm [999b/km] 104cal 9.55/10.14kmph 4) 1km - 6:15(6:15/km) 138/164bpm [862b/km] 85cal 9.61/10.38kmph 5) 1km - 6:14(6:14/km) 131/138bpm [816b/km] 79cal 9.63/10.35kmph 6) 1km - 6:17(6:17/km) 128/132bpm [804b/km] 76cal 9.55/10.61kmph 7) 1km - 6:29(6:29/km) 126/132bpm [817b/km] 73cal 9.25/10.21kmph 8) 1km - 6:12(6:12/km) 128/136bpm [793b/km] 69cal 9.68/10.52kmph 9) 1km - 6:20(6:20/km) 130/138bpm [823b/km] 74cal 9.48/10.11kmph 10) 1km - 6:37(6:37/km) 131/142bpm [866b/km] 76cal 9.07/10.14kmph 11) 0.01km - 7(8:05/km) 139/140bpm [1123b/km] 1cal 7.43/9.41kmph Add a comment
Add a comment
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Split Summary
=== 1) 1km - 10:00(10:00/km) 98/104bpm [980b/km] 71cal 53/57rpm 6/6.48kmph 2) 1km - 9:59(9:59/km) 103/111bpm [1029b/km] 75cal 53/56rpm 6/6.35kmph 3) 1km - 9:55(9:55/km) 99/107bpm [983b/km] 74cal 52/58rpm 6.04/6.42kmph 4) 0.6km - 5:49(9:42/km) 95/101bpm [921b/km] 46cal 53/56rpm 6.19/6.38kmph Add a comment
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A couple of long intervals ! A bit iffy at the start, better afterwards!
Split Summary === 1) 1km - 6:21(6:21/km) 114/122bpm [724b/km] 75cal 9.44/10.38kmph 2) 1km - 6:15(6:15/km) 122/128bpm [763b/km] 79cal 9.59/10.28kmph 3) 1km - 5:58(5:58/km) 128/143bpm [765b/km] 75cal 10.04/12.29kmph 4) 1km - 4:59(4:59/km) 150/156bpm [749b/km] 79cal 12.02/12.7kmph 5) 1km - 6:23(6:23/km) 136/155bpm [868b/km] 85cal 9.4/12.66kmph 6) 1km - 6:27(6:27/km) 134/150bpm [863b/km] 83cal 9.31/10.14kmph 7) 0.45km - 2:59(6:43/km) 130/147bpm [874b/km] 35cal 8.93/10.85kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Head cold, but didn’t seem to affect me!
Split Summary === 1) 0.5km - 9:48(19:36/km) 120cal 25/rpm 3.06/3.36kmph 2) 0.5km - 9:26(18:53/km) 120cal 26/rpm 3.18/3.72kmph 3) 0.5km - 10:08(20:15/km) 123cal 25/rpm 2.96/3.27kmph 4) 0.5km - 9:18(18:36/km) 120cal 27/rpm 3.23/4.45kmph Add a comment
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Split Summary
=== 1) 1km - 11:23(11:23/km) 101/111bpm [1149b/km] 81cal 48/58rpm 5.27/6.58kmph 2) 1km - 11:32(11:32/km) 100/113bpm [1154b/km] 78cal 45/64rpm 5.2/6.42kmph 3) 0.72km - 8:28(11:44/km) 103/113bpm [1209b/km] 59cal 46/55rpm 5.11/6.31kmph Add a comment
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Still have a cold again! 🤧
Split Summary === 1) 1km - 10:05(10:05/km) 105/123bpm [1059b/km] 75cal 53/57rpm 5.95/6.55kmph 2) 1km - 10:39(10:39/km) 93/105bpm [990b/km] 72cal 51/54rpm 5.64/5.95kmph 3) 1km - 10:14(10:14/km) 93/102bpm [952b/km] 71cal 52/54rpm 5.86/6.42kmph 4) 1km - 10:20(10:20/km) 92/103bpm [951b/km] 72cal 52/59rpm 5.81/6.45kmph 5) 1km - 10:49(10:49/km) 95/107bpm [1028b/km] 73cal 50/55rpm 5.54/6.21kmph 6) 0.55km - 5:45(10:29/km) 94/100bpm [985b/km] 39cal 51/54rpm 5.72/6.01kmph Add a comment
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Split Summary
=== 1) 1km - 10:56(10:56/km) 72/85bpm [787b/km] 74cal 49/57rpm 5.49/15.08kmph 2) 1km - 11:36(11:36/km) 88/118bpm [1021b/km] 74cal 47/60rpm 5.17/6.05kmph 3) 1km - 10:53(10:53/km) 80/98bpm [870b/km] 71cal 49/55rpm 5.52/6.21kmph 4) 0.03km - 26(14:31/km) 76/77bpm [1103b/km] 2cal 33/53rpm 4.13/5.81kmph Add a comment
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Split Summary
=== 1) 1km - 9:41(9:41/km) 82/89bpm [795b/km] 73cal 54/57rpm 6.19/6.45kmph 2) 1km - 10:07(10:07/km) 87/99bpm [880b/km] 71cal 53/58rpm 5.93/6.28kmph 3) 1km - 9:45(9:45/km) 87/93bpm [849b/km] 70cal 54/58rpm 6.15/6.55kmph 4) 0.15km - 1:34(10:32/km) 92/107bpm [970b/km] 13cal 48/56rpm 5.69/6.38kmph Add a comment
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Just about getting over cold. 🤧 nice to get out for a club run.
Sort of intervals Split Summary === 1) 1km - 6:24(6:24/km) 146/160bpm [934b/km] 93cal 9.38/11.22kmph 2) 1km - 5:53(5:53/km) 160/165bpm [941b/km] 99cal 10.21/10.78kmph 3) 1km - 6:13(6:13/km) 162/172bpm [1007b/km] 108cal 9.66/11.82kmph 4) 1km - 5:56(5:56/km) 158/167bpm [937b/km] 99cal 10.11/11.79kmph 5) 1km - 5:59(5:59/km) 159/168bpm [952b/km] 100cal 10.02/11.79kmph 6) 1km - 6:46(6:46/km) 156/173bpm [1056b/km] 110cal 8.87/13.17kmph 7) 0.51km - 3:14(6:22/km) 163/173bpm [1038b/km] 56cal 9.42/10.45kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Not feeling great, stressful day! Running helps!
Split Summary === 1) 1km - 6:43(6:43/km) 134/142bpm [900b/km] 87cal 8.93/10.38kmph 2) 1km - 6:37(6:37/km) 123/142bpm [814b/km] 81cal 9.06/10.14kmph 3) 1km - 6:44(6:44/km) 122/132bpm [821b/km] 77cal 8.92/9.91kmph 4) 1km - 6:33(6:33/km) 125/137bpm [820b/km] 79cal 9.15/9.67kmph 5) 1km - 6:40(6:40/km) 131/138bpm [873b/km] 86cal 9/10.41kmph 6) 1km - 6:49(6:49/km) 130/136bpm [885b/km] 86cal 8.81/10.71kmph 7) 1km - 6:22(6:22/km) 128/133bpm [815b/km] 76cal 9.42/10.65kmph 8) 0.16km - 1:15(8:04/km) 126/132bpm [1017b/km] 14cal 7.44/9.24kmph Add a comment
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Feeing a bit better after my month cold cough virus! On steroids and antibiotics!
1) 1km - 11:07(11:07/km) 106/114bpm [1179b/km] 84cal 47/58rpm 5.39/7.39kmph 2) 1km - 10:22(10:22/km) 100/112bpm [1037b/km] 72cal 49/57rpm 5.79/6.89kmph 3) 1km - 10:40(10:40/km) 100/112bpm [1067b/km] 75cal 49/57rpm 5.62/6.65kmph 4) 1km - 11:21(11:21/km) 102/115bpm [1158b/km] 75cal 47/55rpm 5.28/6.42kmph 5) 1km - 10:49(10:49/km) 97/109bpm [1049b/km] 76cal 50/55rpm 5.55/6.58kmph 6) 0.04km - 40(15:46/km) 102/108bpm [1609b/km] 4cal 31/52rpm 3.81/6.08kmph Add a comment
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1) 1km - 11:40(11:40/km) 93/104bpm [1085b/km] 75cal 46/58rpm 5.14/6.28kmph
2) 1km - 11:35(11:35/km) 106/130bpm [1228b/km] 83cal 46/78rpm 5.18/6.08kmph 3) 1km - 11:23(11:23/km) 100/116bpm [1138b/km] 75cal 46/53rpm 5.27/6.31kmph 4) 0.02km - 18(14:16/km) 103/105bpm [1470b/km] 1cal 34/51rpm 4.2/6.05kmph Add a comment
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1) 1km - 6:30(6:30/km) 124/133bpm [806b/km] 81cal 9.23/15.62kmph
2) 1km - 6:24(6:24/km) 127/136bpm [813b/km] 84cal 9.37/10.55kmph 3) 1km - 6:15(6:15/km) 129/134bpm [806b/km] 82cal 9.6/11.22kmph 4) 1km - 7:15(7:15/km) 130/140bpm [942b/km] 92cal 8.28/10.14kmph 5) 1km - 6:44(6:44/km) 132/140bpm [889b/km] 86cal 8.91/9.84kmph 6) 0.74km - 4:51(6:34/km) 140/147bpm [919b/km] 68cal 9.14/10.55kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Shefford runners
1) 1km - 6:38(6:38/km) 113/125bpm [750b/km] 72cal 9.04/10.14kmph 2) 1km - 6:22(6:22/km) 130/139bpm [828b/km] 80cal 9.42/9.74kmph 3) 1km - 6:28(6:28/km) 138/149bpm [892b/km] 86cal 9.29/9.81kmph 4) 1km - 6:23(6:23/km) 157/169bpm [1002b/km] 104cal 9.4/9.81kmph 5) 0.71km - 4:40(6:36/km) 154/162bpm [1017b/km] 72cal 9.09/10.14kmph 6) 1km - 6:30(6:30/km) 126/136bpm [819b/km] 71cal 9.23/11.32kmph 7) 1km - 6:14(6:14/km) 136/149bpm [848b/km] 83cal 9.62/11.59kmph 8) 0.19km - 1:27(7:39/km) 128/139bpm [979b/km] 14cal 7.85/10.28kmph Add a comment
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Add a comment
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1) 1km - 6:01(6:01/km) 146/160bpm [879b/km] 90cal 9.97/10.41kmph
2) 1km - 5:55(5:55/km) 141/146bpm [834b/km] 85cal 10.15/10.31kmph 3) 1km - 6:03(6:03/km) 143/153bpm [866b/km] 88cal 9.91/10.58kmph 4) 1km - 6:00(6:00/km) 147/157bpm [882b/km] 84cal 9.99/10.11kmph 5) 1km - 5:59(5:59/km) 146/161bpm [873b/km] 78cal 10.04/10.18kmph 6) 1km - 6:16(6:16/km) 139/156bpm [871b/km] 79cal 9.58/10.65kmph 7) 1km - 5:53(5:53/km) 137/140bpm [807b/km] 80cal 10.19/10.38kmph 8) 1km - 6:17(6:17/km) 135/141bpm [848b/km] 80cal 9.55/10.45kmph 9) 1km - 6:06(6:06/km) 137/141bpm [835b/km] 80cal 9.85/10.78kmph 10) 0km - 0(1:37/km) 132/132bpm [213b/km] 37.18/9.81kmph Add a comment
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