Tall Bloke M55
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Races
132 -
Miles
9023 -
Miles
775 -
Miles
10157 -
WAVA
67.01% -
Mile
6:37 -
5k
21:08 -
5M
35:18 -
10k
44:02 -
10M
1:14:22 -
Half
1:37:57 -
20M
2:44:46 -
Mara
3:39:41
About Me
I'm almost 6ft 6ins and couldn't think of a more original name! I've been running properly since Feb 2002 when I joined Bedford Harriers an haven't looked back. I wish I'd taken it up sooner but always assumed I couldn't because of asthma. I've been coaching for a few years now and really enjoy that as well. I've also done a few triathlons and I'm not too slow when I'm not injured!
Current Status
Very slowly getting back to training, but it’s though!
Groups
This user is a member of Bedford Harriers Who are also Fetchies, Bedfordshire Clangtastic Mile February 2011, Bedfordshire Fetchies, Bedfordshire Track Event, Beginners, Conquercise Game, Engineering Department, Fetch Blood Donors, Fetch real ale drinkers (FRAD), Fetchies on Facebook, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Herts & Beds Fetch Run, I love Cycling, Over 50s Club, Single Fetchies, smiley codes, Spread the love !, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, VLM Runners, VMLM Fetchpoint 2017-Runners, Winter Congregation- An East Angular MileMember of the Month
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Buddies
- Best Times
- Best WAVA
2018 |
Date | Result | WAVA |
| Gade Valley Harriers VLM Training run #3 | 25 Mar | 3:13:14 | 57.37% |
| NHRR First Saturday 5K | 3 Mar | 26:50 | 58.24% |
| Gade Valley Harriers VLM Training run #2 | 25 Feb | 2:37:23 | 59.87% |
| Big Fetch Mile - Bedford | 24 Feb | 7:21 | 61.15% |
| Folksworth 15 | 21 Jan | 2:19:58 | 58.25% |
| 3 Counties Cross Country - Biggleswade | 14 Jan | 38:34 | 58.95% |
2017 |
Date | Result | WAVA |
| Three Counties League xc race 4 - NHRR | 17 Dec | 50:31 | 60.62% |
| Stevenage Half Marathon | 22 Oct | 1:52:51 | 63.10% |
| Ampthill Trophy | 15 Oct | 58:32 | 55.57% |
| Squeaky Bone Relay | 1 Oct | 30:32 | 57.66% |
| Round Norfolk Relay - Stage 7 | 16 Sep | 1:19:44 | 61.21% |
| The Vitruvian Triathlon | 9 Sep | / 3:01:18 / | 0.00% |
| Stewartby Lake Triathlon - Std | 27 Aug | 49:25 / 1:22:00 / 26:27 | 0.00% |
| Box End park Triathlon | 17 Aug | 16:50 / 37:51 / 28:19 | 0.00% |
| NHRR First Saturday 5K | 5 Aug | 25:20 | 61.17% |
| Blisworth Friday 5 EMGP Series race 3 | 12 May | 41:50 | 61.24% |
| Greenway Challenge | 7 May | 1:55:49 | 60.93% |
| London Marathon | 23 Apr | 4:18:41 | 56.97% |
| Gade Valley Harriers VLM Training run #3 | 26 Mar | 3:16:09 | 55.99% |
| The Grizzly | 12 Mar | 4:12:38 | 43.47% |
| NHRR First Saturday 5K | 4 Mar | 26:13 | 59.11% |
| Baldock Beast Half Marathon | 26 Feb | 2:01:23 | 58.13% |
| Stevenage parkrun | 25 Feb | 25:38 | 60.46% |
2016 |
Date | Result | WAVA |
| Round Norfolk Relay - Stage 7 | 17 Sep | 1:20:05 | 60.42% |
| Swineshead 10 | 11 Sep | 1:29:18 | 58.90% |
| Corby 5 EMGP Series race 4 | 1 Jun | 41:01 | 61.93% |
| Blisworth Friday 5 EMGP Series race 3 | 20 May | 41:42 | 60.91% |
| NHRR First Saturday 5K | 7 May | 26:30 | 57.99% |
| London Marathon | 24 Apr | 4:06:54 | 59.13% |
| Oakley 20 | 3 Apr | 3:07:19 | 58.10% |
| Baldock Beast Half Marathon | 28 Feb | 1:59:03 | 58.75% |
2015 |
Date | Result | WAVA |
| NHRR First Saturday 5K | 7 Nov | 25:15 | 60.86% |
| Ridgeway Run | 11 Oct | 1:25:40 | 59.56% |
| NHRR First Saturday 5K | 5 Sep | 24:38 | 61.86% |
| Colworth Half Marathon | 21 Jun | 2:03:20 | 56.21% |
| Greenway Challenge | 3 May | 1:57:27 | 59.02% |
| Sandy 10 | 12 Apr | 1:26:01 | 60.63% |
| NHRR 1st Sat in the Month 5k | 7 Mar | 27:12 | 56.03% |
2014 |
Date | Result | WAVA |
| Bedford parkrun | 25 Oct | 25:03 | 60.84% |
| London Marathon | 13 Apr | 4:13:34 | 56.51% |
| Gade Valley Harriers 20 Mile Training Run | 23 Mar | 3:14:15 | 55.01% |
| Finchley 20 | 9 Mar | 3:06:24 | 57.33% |
| NHRR First Saturday 5K | 1 Mar | 27:19 | 55.32% |
| Gade Valley Harriers 17 Mile Training Run | 23 Feb | 2:37:21 | 57.73% |
| Stamford 30k | 16 Feb | 2:51:04 | 58.23% |
| Three Counties Dunstable XC | 12 Jan | 43:49 | 52.45% |
2013 |
Date | Result | WAVA |
| Bedford parkrun | 30 Nov | 25:41 | 58.84% |
| Wing XC | 24 Nov | 42:48 | 58.37% |
| Greenway Challenge | 5 May | 2:00:04 | 56.74% |
| The Grizzly | 10 Mar | 4:04:47 | 43.27% |
2012 |
Date | Result | WAVA |
| Buntingford 10 | 30 Dec | 1:26:22 | 59.35% |
| Round Norfolk Relay - Stage 5 | 15 Sep | 1:42:45 | 53.47% |
| Colworth 5 | 22 Jun | 42:21 | 58.04% |
| Kentmere Trails Race - Lakeland Trails Series | 26 May | 0.00% | |
| London Marathon | 22 Apr | 4:01:52 | 58.18% |
| GVH London Marathon Training Runs | 25 Mar | 3:02:46 | 57.44% |
| Ashby 20 | 18 Mar | 2:59:56 | 58.35% |
| Winter Congregation-An East Angular Fetch Mile | 3 Mar | 7:24 | 57.79% |
| NHRR First Saturday of the Month 5K | 3 Mar | 26:21 | 56.43% |
| GVH London Marathon Training Runs | 26 Feb | 2:39:41 | 55.88% |
| NHRR First Saturday of the Month 5K | 4 Feb | 25:35 | 58.12% |
2011 |
Date | Result | WAVA |
| Three Counties XC - race 2 | 13 Nov | 40:38 | 60.49% |
| NHRR First Saturday of the Month 5K | 5 Nov | 24:46 | 60.03% |
| Round Norfolk Relay - stage 1 | 17 Sep | 2:28:25 | 58.93% |
| Swineshead 10 mile | 11 Sep | 1:24:13 | 59.85% |
| Colworth Half Marathon | 26 Jun | 2:00:15 | 55.68% |
| Colworth Trail Race 8 | 25 Jun | 1:13:15 | 55.00% |
| Colworth 5 | 24 Jun | 40:09 | 60.72% |
| The Greenway Challenge | 1 May | 1:54:16 | 58.60% |
| 3CXC: 5, East Haddon | 23 Jan | 46:04 | 52.92% |
2010 |
Date | Result | WAVA |
| 3CXC: 3, Wootton | 28 Nov | 37:13 | 65.50% |
| 3CXC: 2, Dunstable | 14 Nov | 38:59 | 62.54% |
| 3CXC: 1, Stopsley | 24 Oct | 40:36 | 60.05% |
| Brussels Marathon | 10 Oct | 4:06:56 | 56.48% |
| Great Yarmouth Half Marathon | 15 Aug | 1:52:46 | 58.87% |
| Doug Anderson 5k | 28 Jul | 24:15 | 60.33% |
| Fairlands Valley Challenge 12 | 18 Jul | 2:06:00 | 48.13% |
| Cranfield 5 | 2 Jul | 42:28 | 56.95% |
| Greensand Ridge Relay Leg 1 | 26 Jun | 52:44 | 52.04% |
| The Grizzly | 7 Mar | 3:56:35 | 43.61% |
| Three Counties Cross Country - Race 5 | 14 Feb | 44:46 | 54.02% |
2009 |
Date | Result | WAVA |
| Three Counties Cross Country - Race 1 | 25 Oct | 39:09 | 61.77% |
| Round Norfolk Relay - Stage 4 | 19 Sep | 1:52:19 | 57.50% |
| Helvellyn Triathlon | 6 Sep | 24:10 / 2:29:49 / 2:25:11 | 0.00% |
| Cranfield 5 | 3 Jul | 39:09 | 61.28% |
| Colworth Half Marathon (MT) | 21 Jun | 1:53:14 | 58.15% |
| Colworth 8.1m | 20 Jun | 1:07:14 | 58.96% |
| Colworth Marathon Challenge | 19 Jun | 3:40:03 | 62.27% |
| Colworth 5 | 19 Jun | 39:35 | 60.61% |
| Ashby 20 | 22 Mar | 2:52:19 | 59.35% |
| The Grizzly | 8 Mar | 3:42:06 | 46.05% |
| Stamford 30K | 15 Feb | 2:34:02 | 61.89% |
| Folksworth 15 | 18 Jan | 2:08:05 | 58.86% |
2008 |
Date | Result | WAVA |
| Bedford Harriers Charity Timed Mile | 7 Jul | 6:37 | 62.59% |
| Colworth Trail Race | 21 Jun | 1:06:43 | 58.93% |
| Silverstone 10K EMGP Series race 1 | 6 May | 46:13 | 64.85% |
| London Marathon | 13 Apr | 3:42:26 | 61.09% |
| Sandy 10 | 30 Mar | 1:16:12 | 64.56% |
| Stanwick 10k | 24 Mar | 45:18 | 66.17% |
| Oakley 20 | 16 Mar | 2:48:25 | 60.23% |
| Stamford 30k | 10 Feb | 2:34:13 | 61.28% |
| Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF | 13 Jan | 39:54 | 59.54% |
2007 |
Date | Result | WAVA |
| Wolverton 5 | 24 Nov | 37:52 | 62.89% |
2006 |
Date | Result | WAVA |
| Buntingford 10 | 31 Dec | 1:18:29 | 62.18% |
| St Neots Riverside Half Marathon | 19 Nov | 1:38:35 | 65.71% |
| Dublin Marathon | 30 Oct | 3:39:41 | 61.32% |
| Standalone 10K | 1 Oct | 45:55 | 64.77% |
| Dunstable Downs 20 | 17 Sep | 3:11:58 | 51.96% |
| Swineshead 10 | 10 Sep | 1:18:29 | 61.68% |
| Cranfield 5 | 11 Aug | 36:43 | 63.85% |
| Doug Anderson 5k | 26 Jul | 22:39 | 62.59% |
| Bedford Sprint Triathlon Series – Race 3 | 2 Jul | / / 1:21:54 | 0.00% |
2005 |
Date | Result | WAVA |
| Buntingford 10 | 27 Dec | 1:14:56 | 64.60% |
| Stevenage 5k series race 3 | 14 Dec | 21:36 | 65.64% |
| St Neots Riverside Half Marathon | 20 Nov | 1:37:57 | 65.59% |
| Standalone 10k | 2 Oct | 44:02 | 67.01% |
| Swinshead 10 | 11 Sep | 1:14:22 | 64.57% |
| Beds AAA Cranfield 5 Mile | 12 Aug | 36:30 | 63.74% |
| Stevenage 3K Relays | 19 Jul | 12:20 | 64.85% |
| Milton Keynes 10k EMGP Series | 5 Jul | 44:54 | 65.22% |
| Banbury 5 EMGP Series race 5 | 14 Jun | 36:42 | 63.39% |
| (Rockingham Speedway) Corby 5 EMGP Series race 4 | 25 May | 36:24 | 63.92% |
| Bedford 6 EMGP race 3 | 18 May | 43:50 | 64.53% |
| Silverstone 10k EMGP Series race 1 | 3 May | 45:33 | 64.29% |
2004 |
Date | Result | WAVA |
| Standalone 10K | 3 Oct | 44:53 | 65.24% |
| Milton Keynes Olympic Tri | 25 Jul | 2:40:38 | 99.79% |
| (Rockingham Speedway) Corby 5 EMGP Series race 4 | 26 May | 35:18 | 65.40% |
| Blisworth Friday 5k | 21 May | 21:08 | 66.06% |
| Bedford 6 EMGP race 3 | 18 May | 44:09 | 63.58% |
| London Marathon | 18 Apr | 3:50:37 | 56.93% |
| Oakley 20 | 28 Mar | 2:44:46 | 59.54% |
| Hemel Ten | 14 Mar | 1:18:24 | 60.77% |
| Watford Half Marathon | 1 Feb | 1:44:05 | 60.73% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 4.8 | 4.5 | 3.2 | 3.5 | 4.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20.2 |
| 2019 | 1 | 19 | 25 | 31 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
| 2019 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2018 | 2.9 | 0.9 | 3.8 | 0 | 6.1 | 6.5 | 4.2 | 8.9 | 6.8 | 1 | 3.4 | 5 | 49.5 |
| 2018 | 84 | 90 | 159 | 45 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 380 |
| 2018 | 28 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
| 2017 | 3.2 | 2.5 | 3.2 | 1.9 | 4.7 | 9.7 | 8.6 | 10.3 | 8.6 | 4.7 | 0.6 | 4 | 61.9 |
| 2017 | 113 | 94 | 141 | 106 | 75 | 60 | 57 | 64 | 84 | 82 | 88 | 78 | 1041 |
| 2017 | 34 | 54 | 27 | 100 | 106 | 213 | 256 | 214 | 105 | 86 | 32 | 31 | 1258 |
| 2016 | 0 | 2.2 | 4.3 | 3.8 | 6.6 | 8.1 | 8.7 | 7.2 | 2.2 | 7.2 | 3.2 | 4.7 | 58.3 |
| 2016 | 91 | 94 | 139 | 125 | 68 | 44 | 55 | 34 | 68 | 75 | 50 | 57 | 900 |
| 2016 | 27 | 25 | 27 | 54 | 214 | 119 | 230 | 90 | 100 | 107 | 93 | 34 | 1119 |
| 2015 | 2.9 | 2.7 | 2.4 | 1.2 | 6.3 | 5.8 | 11.7 | 11.5 | 2.5 | 16.2 | 3.2 | 4.4 | 70.8 |
| 2015 | 54 | 55 | 58 | 79 | 64 | 70 | 30 | 55 | 40 | 69 | 62 | 79 | 717 |
| 2015 | 32 | 74 | 54 | 81 | 98 | 69 | 174 | 185 | 60 | 63 | 64 | 67 | 1023 |
| 2014 | 4.1 | 3.3 | 2.9 | 2.2 | 6.6 | 6.2 | 6.3 | 11 | 2.5 | 5.2 | 4.3 | 5.8 | 60.5 |
| 2014 | 93 | 132 | 136 | 90 | 41 | 50 | 35 | 31 | 23 | 66 | 22 | 47 | 764 |
| 2014 | 31 | 0 | 85 | 113 | 293 | 90 | 162 | 192 | 121 | 199 | 105 | 100 | 1490 |
| 2013 | 3.4 | 2.3 | 8.5 | 3.1 | 8.9 | 12.5 | 10.9 | 14 | 3.2 | 3.7 | 4.2 | 4 | 78.6 |
| 2013 | 79 | 82 | 55 | 81 | 60 | 25 | 0 | 17 | 23 | 51 | 88 | 114 | 674 |
| 2013 | 28 | 53 | 56 | 141 | 59 | 137 | 384 | 321 | 115 | 137 | 91 | 59 | 1580 |
| 2012 | 1.7 | 3.7 | 4.7 | 3.7 | 2.2 | 12.2 | 18.2 | 11.4 | 6.4 | 4.8 | 4.7 | 5.6 | 79.2 |
| 2012 | 68 | 135 | 150 | 118 | 37 | 51 | 30 | 87 | 59 | 61 | 92 | 68 | 956 |
| 2012 | 0 | 47 | 30 | 37 | 47 | 99 | 0 | 100 | 28 | 63 | 59 | 0 | 509 |
| 2011 | 9.1 | 6.1 | 4.8 | 8.7 | 9 | 7.1 | 15.8 | 12.2 | 2.5 | 4.1 | 6.2 | 5 | 90.5 |
| 2011 | 71 | 57 | 43 | 79 | 79 | 70 | 63 | 90 | 81 | 68 | 71 | 42 | 813 |
| 2011 | 0 | 58 | 30 | 162 | 152 | 111 | 76 | 58 | 62 | 107 | 58 | 59 | 932 |
| 2010 | 5.3 | 1.5 | 4 | 13 | 10.9 | 7.1 | 12.5 | 12.9 | 5 | 4.8 | 7.3 | 6.3 | 90.6 |
| 2010 | 101 | 113 | 46 | 6 | 44 | 56 | 109 | 158 | 81 | 108 | 81 | 67 | 972 |
| 2010 | 22 | 50 | 0 | 72 | 81 | 30 | 51 | 26 | 52 | 32 | 52 | 0 | 465 |
| 2009 | 3.6 | 3.6 | 1.7 | 2.4 | 7 | 7 | 12.1 | 10.7 | 4.1 | 5.4 | 7.6 | 4.8 | 70 |
| 2009 | 128 | 97 | 77 | 38 | 77 | 89 | 80 | 75 | 68 | 62 | 31 | 55 | 877 |
| 2009 | 60 | 60 | 21 | 103 | 132 | 96 | 238 | 236 | 80 | 59 | 98 | 25 | 1210 |
| 2008 | 0.9 | 2.5 | 1.2 | 3.9 | 3.7 | 10 | 11.1 | 6 | 0 | 1 | 2.5 | 0.9 | 43.7 |
| 2008 | 75 | 135 | 158 | 105 | 56 | 83 | 27 | 25 | 24 | 21 | 35 | 69 | 814 |
| 2008 | 27 | 31 | 0 | 40 | 49 | 102 | 117 | 30 | 0 | 0 | 29 | 29 | 454 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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0mi,
1:00:00 Cross-Training - Yoga  Add a comment |
0mi,
1:00:00 Cross-Training - Weights Add a comment |
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-
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-
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-
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-
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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-
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0mi,
30:00 Cross-Training - Weights Add a comment
0.6mi,
21:29Swimming - Pool
Split Summary
=== 1) 0.5km - 11:06(22:11/km) 120cal 23/rpm 2.7/2.94kmph 2) 0.5km - 10:22(20:43/km) 120cal 24/rpm 2.89/3.18kmph 3) 0km - 2(/km) Add a comment |
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1mi,
35:19 Swimming - Pool
Split Summary
=== 1) 0.4km - 9:02(22:36/km) 96cal 23/rpm 2.66/2.98kmph 2) 0.43km - 8:31(20:01/km) 103cal 23/rpm 3/7.38kmph 3) 0.4km - 9:09(22:52/km) 96cal 23/rpm 2.62/2.84kmph 4) 0.4km - 8:37(21:33/km) 96cal 23/rpm 2.79/2.98kmph Add a comment
0mi,
30:00Cross-Training - Weights Add a comment |
0mi,
1:00:00 Cross-Training - Yoga Add a comment
0mi,
1:00:00Cross-Training - Yoga Add a comment |
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3.4mi,
42:04 Running - General
Split Summary
=== 1) 1km - 7:15(7:15/km) 138/151bpm 84cal 8.28/9.64kmph 2) 1km - 7:49(7:49/km) 138/150bpm 87cal 7.67/9.57kmph 3) 1km - 7:20(7:20/km) 141/160bpm 80cal 8.18/9.47kmph 4) 1km - 7:37(7:37/km) 142/151bpm 84cal 7.88/9.77kmph 5) 1km - 8:13(8:13/km) 142/153bpm 84cal 7.3/9.67kmph 6) 0.43km - 3:50(8:59/km) 138/149bpm 36cal 6.68/9.94kmph Add a comment |
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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1mi,
34:36 Swimming - Pool
Split Summary
=== 1) 0.4km - 8:51(22:09/km) 96cal 23/rpm 2.71/3.2kmph 2) 0.4km - 8:24(21:01/km) 96cal 23/rpm 2.85/3.12kmph 3) 0.4km - 8:57(22:24/km) 96cal 22/rpm 2.68/3.09kmph 4) 0.4km - 8:23(20:57/km) 96cal 24/rpm 2.86/3.37kmph Add a comment |
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4.4mi,
54:03 Running - General
May have suffered a TIA a few days ago. Really struggling.
Split Summary === 1) 1km - 7:30(7:30/km) 137/154bpm 86cal 8.01/10.45kmph 2) 1km - 7:10(7:10/km) 142/164bpm 84cal 8.37/10.31kmph 3) 1km - 7:26(7:26/km) 139/183bpm 79cal 8.07/9.87kmph 4) 1km - 8:00(8:00/km) 155/188bpm 98cal 7.51/10.08kmph 5) 1km - 7:47(7:47/km) 147/193bpm 87cal 7.71/10.48kmph 6) 1km - 7:38(7:38/km) 131/146bpm 63cal 7.86/10.11kmph 7) 1km - 8:33(8:33/km) 129/142bpm 63cal 7.01/10.55kmph Add a comment |
0mi,
1:00:00 Cross-Training - Yoga Add a comment |
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0.8mi,
25:55 Swimming - Pool
Split Summary
=== 1) 0.3km - 8:42(28:59/km) 72cal 23/rpm 2.07/2.29kmph 2) 0.3km - 8:30(28:21/km) 72cal 23/rpm 2.12/2.38kmph 3) 0.3km - 8:43(29:04/km) 72cal 23/rpm 2.07/2.27kmph Add a comment |
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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0mi,
1:00:00 Cross-Training - Yoga Add a comment |
0.9mi,
32:11 Swimming - Pool
Split Summary
=== 1) 0.5km - 10:59(21:57/km) 120cal 23/rpm 2.73/2.92kmph 2) 0.4km - 8:16(20:41/km) 96cal 23/rpm 2.9/3.48kmph 3) 0.1km - 2:02(20:23/km) 24cal 22/rpm 2.94/3.15kmph 4) 0.5km - 10:54(21:48/km) 120cal 23/rpm 2.75/3.11kmph Add a comment |
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1.9mi,
25:00 Running - Treadmill Add a comment
0mi,
40:00Cross-Training - Weights Add a comment |
4.4mi,
48:44 Running - General
Split Summary
=== 1) 1km - 6:58(6:58/km) 132/146bpm 76cal 8.62/10.18kmph 2) 1km - 6:54(6:54/km) 155/170bpm 90cal 8.69/9.98kmph 3) 1km - 6:41(6:41/km) 165/173bpm 94cal 8.97/10.21kmph 4) 1km - 6:36(6:36/km) 175/183bpm 94cal 9.1/10.31kmph 5) 1km - 7:03(7:03/km) 174/184bpm 105cal 8.5/10.78kmph 6) 1km - 7:10(7:10/km) 170/184bpm 104cal 8.37/10.38kmph 7) 1km - 7:22(7:22/km) 171/182bpm 107cal 8.15/10.21kmph Add a comment |