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Tall Bloke
M60 Bedfordshire

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Bedford Harriers AC

Races
133
Miles
10489
Miles
1051
Miles
13554
Miles
827
WAVA
66.27%
Mile
6:37
5k
21:08
5M
35:18
10k
44:02
10M
1:14:22
Half
1:37:57
20M
2:44:46
Mara
3:39:41

About Me
I'm almost 6ft 6ins and couldn't think of a more original name! I've been running properly since Feb 2002 when I joined Bedford Harriers an haven't looked back. I wish I'd taken it up sooner but always assumed I couldn't because of asthma. I've been coaching for a few years now and really enjoy that as well. I've also done a few triathlons and I'm not too slow when I'm not injured! Show More...

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Recent Blogs
First run after my Jump Start!	Apr 2021
I've had a Jump Start (Cardioversion)!	Apr 2021
Going backwards again	Jun 2020
Hands on personnel training!	Jan 2020
3 conversations and a bus ride!	Dec 2019

Recent Training
30th Jan	General	0.6mi	14:59
29th Jan	General	0.6mi	14:48
27th Jan	Dog Walking	1.6mi	29:41
27th Jan	Yoga	0mi	1:00:00
25th Jan	Hill Work	5.2mi	59:45

12 Month Benchmarks	Run	Bike
Mile	9:45	2:12
5k	31:36	8:53
5mi	52:08	14:59

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Recent Threads
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Buddies (4)

Followers (8)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	6:37 6:37/mi	62.59					6:37 62.59				7:24 57.79						7:21 61.15
3km	1	12:20 6:37/mi	64.85		12:20 64.85
5km	18	21:08 6:48/mi	66.27	21:08 66.27	21:36 65.79	22:39 62.74				24:15 60.37	24:46 60.02	25:35 58.11	25:41 58.78	25:03 60.74	24:38 61.77	26:30 57.87	25:20 61.02	26:50 58.07
4.6mi	1	43:49 9:32/mi	51.81											43:49 51.81
5mi	22	35:18 7:04/mi	64.51	35:18 64.51	36:24 63.05	36:43 62.99	37:52 62.05		39:09 60.50	42:28 56.23	40:09 59.96	42:21 57.31				41:01 61.18	41:50 60.51
6mi	2	43:50 7:18/mi	63.00	44:09 62.05	43:50 63.00
10km	8	44:02 7:05/mi	65.47	44:53 63.72	44:02 65.47	45:55 63.30		45:18 64.69
8.1mi	3	1:06:43 8:14/mi	57.68					1:06:43 57.68			1:13:15 53.88
9.2mi	2	1:19:44 8:38/mi	60.06													1:20:05 59.26	1:19:44 60.06
9.7mi	1	1:25:40 8:50/mi	58.26												1:25:40 58.26
10mi	11	1:14:22 7:26/mi	63.01	1:18:24 59.25	1:14:22 63.01	1:18:29 60.66		1:16:12 63.00			1:24:13 58.47	1:26:22 58.01			1:26:01 59.28	1:29:18 57.61			1:59:08 44.79
10.8mi	1	1:42:45 9:30/mi	52.25									1:42:45 52.25
12mi	1	2:06:00 10:30/mi	46.87							2:06:00 46.87
12.9mi	1	1:52:19 8:44/mi	55.93						1:52:19 55.93
13.1mi	14	1:37:57 7:29/mi	63.87	1:44:05 59.01	1:37:57 63.75	1:38:35 63.87			1:53:14 56.55	1:52:46 57.28	2:00:15 54.18		2:00:04 55.22		1:57:27 57.47	1:59:03 57.21	1:52:51 61.47
15mi	2	2:08:05 8:32/mi	57.25						2:08:05 57.25									2:19:58 56.74
17mi	3	2:37:21 9:15/mi	58.63									2:39:41 54.75		2:37:21 56.55				2:37:23 58.63
30km	3	2:34:02 8:16/mi	60.65					2:34:13 60.06	2:34:02 60.65					2:51:04 57.04
20mi	15	2:44:46 8:14/mi	59.01	2:44:46 58.34		3:11:58 50.91		2:48:25 59.01	2:52:19 58.16	3:56:35 42.73		2:59:56 57.16	4:04:47 42.39	3:06:24 56.17		3:07:19 56.91	3:16:09 54.84	3:13:14 56.18
26.2mi	9	3:39:41 8:23/mi	61.29	3:50:37 56.08		3:39:41 60.35		3:42:26 60.11	3:40:03 61.29	4:06:56 55.56		4:01:52 57.22		4:13:34 55.55		4:06:54 58.09	4:18:41 55.95

2019		Result	WAVA	Distance
13 Nov	RAF Henlow 10 SB	1:59:08	44.79	10mi
2018		Result	WAVA	Distance
25 Mar	Gade Valley Harriers VLM Training run #3 SB	3:13:14	56.18	20mi
3 Mar	NHRR First Saturday 5K SB	26:50	58.07	5km
25 Feb	Gade Valley Harriers VLM Training run #2 SB	2:37:23	58.63	17mi
24 Feb	Big Fetch Mile - Bedford SB	7:21	61.15	1mi
21 Jan	Folksworth 15 SB	2:19:58	56.75	15mi
14 Jan	3 Counties Cross Country - Biggleswade	38:34	58.26	4.4mi
2017		Result	WAVA	Distance
17 Dec	Three Counties League xc race 4 - NHRR	50:31	59.49	5.85mi
22 Oct	Stevenage Half Marathon SB	1:52:51	61.47	13.1mi
15 Oct	Ampthill Trophy	58:32	54.54	10km
1 Oct	Squeaky Bone Relay	30:32	57.49	3.5mi
16 Sep	Round Norfolk Relay - Stage 7 PB	1:19:44	60.06	9.24mi
9 Sep	The Vitruvian Triathlon	/ 3:01:18 /	0.00	1.9km/86km/21km
27 Aug	Stewartby Lake Triathlon - Std	49:25 / 1:22:00 / 26:27	0.00	1.5km/40km/10km
17 Aug	Box End park Triathlon	16:50 / 37:51 / 28:19	0.00	750metres/10km/5km
5 Aug	NHRR First Saturday 5K SB	25:20	61.02	5km
12 May	Blisworth Friday 5 EMGP Series race 3 SB	41:50	60.51	5mi
7 May	Greenway Challenge	1:55:49	59.34	13.1mi
23 Apr	London Marathon SB	4:18:41	55.95	26.2mi
26 Mar	Gade Valley Harriers VLM Training run #3 SB	3:16:09	54.84	20mi
12 Mar	The Grizzly	4:12:38	42.58	20mi
4 Mar	NHRR First Saturday 5K	26:13	58.96	5km
26 Feb	Baldock Beast Half Marathon	2:01:23	56.62	13.1mi
25 Feb	Stevenage parkrun	25:38	60.31	5km
2016		Result	WAVA	Distance
17 Sep	Round Norfolk Relay - Stage 7 SB	1:20:05	59.26	9.24mi
11 Sep	Swineshead 10 SB	1:29:18	57.61	10mi
1 Jun	Corby 5 EMGP Series race 4 SB	41:01	61.18	5mi
20 May	Blisworth Friday 5 EMGP Series race 3	41:42	60.18	5mi
7 May	NHRR First Saturday 5K SB	26:30	57.87	5km
24 Apr	London Marathon SB	4:06:54	58.09	26.2mi
3 Apr	Oakley 20 SB	3:07:19	56.91	20mi
28 Feb	Baldock Beast Half Marathon SB	1:59:03	57.21	13.1mi
2015		Result	WAVA	Distance
7 Nov	NHRR First Saturday 5K	25:15	60.74	5km
11 Oct	Ridgeway Run PB	1:25:40	58.26	9.7mi
5 Sep	NHRR First Saturday 5K SB	24:38	61.77	5km
21 Jun	Colworth Half Marathon	2:03:20	54.73	13.1mi
3 May	Greenway Challenge SB	1:57:27	57.47	13.1mi
12 Apr	Sandy 10 SB	1:26:01	59.28	10mi
7 Mar	NHRR 1st Sat in the Month 5k	27:12	55.94	5km
2014		Result	WAVA	Distance
25 Oct	Bedford parkrun SB	25:03	60.74	5km
13 Apr	London Marathon SB	4:13:34	55.55	26.2mi
23 Mar	Gade Valley Harriers 20 Mile Training Run	3:14:15	53.90	20mi
9 Mar	Finchley 20 SB	3:06:24	56.17	20mi
1 Mar	NHRR First Saturday 5K	27:19	55.27	5km
23 Feb	Gade Valley Harriers 17 Mile Training Run PB	2:37:21	56.55	17mi
16 Feb	Stamford 30k SB	2:51:04	57.04	30km
12 Jan	Three Counties Dunstable XC PB	43:49	51.81	4.6mi
2013		Result	WAVA	Distance
30 Nov	Bedford parkrun SB	25:41	58.78	5km
24 Nov	Wing XC	42:48	57.66	5mi
5 May	Greenway Challenge SB	2:00:04	55.22	13.1mi
10 Mar	The Grizzly SB	4:04:47	42.39	20mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:26:22	58.01	10mi
15 Sep	Round Norfolk Relay - Stage 5 PB	1:42:45	52.25	10.81mi
22 Jun	Colworth 5 SB	42:21	57.31	5mi
26 May	Kentmere Trails Race - Lakeland Trails Series		0.00	17km
22 Apr	London Marathon SB	4:01:52	57.22	26.2mi
25 Mar	GVH London Marathon Training Runs	3:02:46	56.28	20mi
18 Mar	Ashby 20 SB	2:59:56	57.16	20mi
3 Mar	NHRR First Saturday of the Month 5K	26:21	56.41	5km
3 Mar	Winter Congregation-An East Angular Fetch Mile SB	7:24	57.79	1mi
26 Feb	GVH London Marathon Training Runs SB	2:39:41	54.75	17mi
4 Feb	NHRR First Saturday of the Month 5K SB	25:35	58.11	5km
2011		Result	WAVA	Distance
13 Nov	Three Counties XC - race 2	40:38	59.73	5mi
5 Nov	NHRR First Saturday of the Month 5K SB	24:46	60.02	5km
17 Sep	Round Norfolk Relay - stage 1	2:28:25	57.75	16.81mi
11 Sep	Swineshead 10 mile SB	1:24:13	58.47	10mi
26 Jun	Colworth Half Marathon SB	2:00:15	54.18	13.1mi
25 Jun	Colworth Trail Race 8 SB	1:13:15	53.88	8.1mi
24 Jun	Colworth 5 SB	40:09	59.96	5mi
1 May	The Greenway Challenge	1:54:16	57.02	13.1mi
23 Jan	3CXC: 5, East Haddon	46:04	52.26	5mi
2010		Result	WAVA	Distance
28 Nov	3CXC: 3, Wootton	37:13	64.68	5mi
14 Nov	3CXC: 2, Dunstable	38:59	61.75	5mi
24 Oct	3CXC: 1, Stopsley	40:36	59.29	5mi
10 Oct	Brussels Marathon SB	4:06:56	55.56	26.2mi
15 Aug	Great Yarmouth Half Marathon SB	1:52:46	57.28	13.1mi
28 Jul	Doug Anderson 5k SB	24:15	60.37	5km
18 Jul	Fairlands Valley Challenge 12 PB	2:06:00	46.87	12mi
2 Jul	Cranfield 5 SB	42:28	56.23	5mi
26 Jun	Greensand Ridge Relay Leg 1	52:44	50.91	5.6mi
7 Mar	The Grizzly SB	3:56:35	42.73	20mi
14 Feb	Three Counties Cross Country - Race 5	44:46	53.34	5mi
2009		Result	WAVA	Distance
25 Oct	Three Counties Cross Country - Race 1	39:09	60.99	5mi
19 Sep	Round Norfolk Relay - Stage 4 PB	1:52:19	55.93	12.85mi
6 Sep	Helvellyn Triathlon	24:10 / 2:29:49 / 2:25:11	0.00	1miles/38miles/9miles
3 Jul	Cranfield 5 SB	39:09	60.50	5mi
21 Jun	Colworth Half Marathon (MT) SB	1:53:14	56.55	13.1mi
20 Jun	Colworth 8.1m	1:07:14	57.72	8.1mi
19 Jun	Colworth Marathon Challenge SB	3:40:03	61.29	26.2mi
19 Jun	Colworth 5	39:35	59.84	5mi
22 Mar	Ashby 20 SB	2:52:19	58.16	20mi
8 Mar	The Grizzly	3:42:06	45.13	20mi
15 Feb	Stamford 30K PB	2:34:02	60.65	30km
18 Jan	Folksworth 15 PB	2:08:05	57.25	15mi
2008		Result	WAVA	Distance
7 Jul	Bedford Harriers Charity Timed Mile PB	6:37	62.59	1mi
21 Jun	Colworth Trail Race PB	1:06:43	57.68	8.1mi
6 May	Silverstone 10k EMGP Series	46:13	63.41	10km
13 Apr	London Marathon SB	3:42:26	60.11	26.2mi
30 Mar	Sandy 10 SB	1:16:12	63.00	10mi
24 Mar	Stanwick 10k SB	45:18	64.69	10km
16 Mar	Oakley 20 SB	2:48:25	59.01	20mi
10 Feb	Stamford 30k SB	2:34:13	60.06	30km
13 Jan	Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF	39:54	58.77	4.99mi
2007		Result	WAVA	Distance
24 Nov	Wolverton 5 SB	37:52	62.05	5mi
2006		Result	WAVA	Distance
31 Dec	Buntingford 10	1:18:29	60.66	10mi
19 Nov	St Neots Riverside Half Marathon SB	1:38:35	63.87	13.1mi
30 Oct	Dublin Marathon PB	3:39:41	60.35	26.2mi
1 Oct	Standalone 10K SB	45:55	63.30	10km
17 Sep	Dunstable Downs 20 SB	3:11:58	50.91	20mi
10 Sep	Swineshead 10 SB	1:18:29	60.16	10mi
11 Aug	Cranfield 5 SB	36:43	62.99	5mi
26 Jul	Doug Anderson 5k SB	22:39	62.74	5km
2 Jul	Bedford Sprint Triathlon Series – Race 3	/ / 1:21:54	0.00	0miles/0miles/30.4km
2005		Result	WAVA	Distance
27 Dec	Buntingford 10	1:14:56	63.01	10mi
14 Dec	Stevenage 5k series race 3 SB	21:36	65.79	5km
20 Nov	St Neots Riverside Half Marathon PB	1:37:57	63.75	13.1mi
2 Oct	Standalone 10k PB	44:02	65.47	10km
11 Sep	Swinshead 10 PB	1:14:22	62.97	10mi
12 Aug	Beds AAA Cranfield 5 Mile	36:30	62.87	5mi
19 Jul	Stevenage 3K Relays PB	12:20	64.85	3km
5 Jul	Milton Keynes 10k EMGP Series	44:54	63.69	10km
14 Jun	Banbury 5 EMGP Series	36:42	62.53	5mi
25 May	(Rockingham Speedway) Corby 5 EMGP Series race 4 SB	36:24	63.05	5mi
18 May	Bedford 6 EMGP race 3 PB	43:50	63.00	6mi
3 May	Silverstone 10k EMGP Series	45:33	62.78	10km
2004		Result	WAVA	Distance
3 Oct	Standalone 10K SB	44:53	63.72	10km
25 Jul	Milton Keynes Olympic Tri	2:40:38	100.84	51.5km
26 May	(Rockingham Speedway) Corby 5 EMGP Series race 4 PB	35:18	64.51	5mi
21 May	Blisworth Friday 5k PB	21:08	66.27	5km
18 May	Bedford 6 EMGP race 3 SB	44:09	62.05	6mi
18 Apr	London Marathon SB	3:50:37	56.08	26.2mi
28 Mar	Oakley 20 PB	2:44:46	58.34	20mi
14 Mar	Hemel Ten SB	1:18:24	59.25	10mi
1 Feb	Watford Half Marathon SB	1:44:05	59.01	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	20	0	0	0	0	0	0	0	0	0	0	0	20
2023	6.8	0	0	0	0	0	0	0	0	0	0	0	6.8
2023	55	0	0	0	0	0	0	0	0	0	0	0	55
2023	58	0	0	0	0	0	0	0	0	0	0	0	58
2022	24	31	25	31	14	4	22	9	35	65	32	22	316
2022	6.7	8.6	10.6	8.2	8.3	14.6	14.2	15.4	12.5	6.9	5.7	5.9	117.5
2022	0	16	0	0	0	0	0	2	4	7	42	19	88
2022	104	32	171	159	273	210	252	179	0	47	95	0	1520
2021	0	3	44	25	21	4	26	21	40	21	28	18	252
2021	0.5	0	0	3.9	5.7	9.2	10.6	15.8	11.7	10.1	7.9	8.8	84.2
2021	77	73	76	47	60	53	7	4	33	15	9	0	453
2021	0	19	0	20	123	52	199	221	129	77	85	70	994
2020	0	0	0	0	53	66	22	9	0	4	0	7	162
2020	4.3	5.3	2.5	0	0	0	2.1	8.9	5.8	7.8	0	7	43.8
2020	52	61	26	6	0	0	35	46	40	49	65	66	446
2020	13	36	9	17	34	12	4	42	17	64	8	0	256
2019	4.8	4.5	3.2	3.5	4.3	0	1.2	9.5	6.5	3.1	2.4	0.6	43.6
2019	1	19	25	31	23	43	58	56	72	67	83	35	514
2019	0	0	0	22	0	22	125	98	154	116	5	47	590
2018	0	0	0	7	0	0	0	0	0	0	0	0	7
2018	2.9	0.9	3.8	0	6.1	6.5	4.2	8.9	6.8	1	3.4	5	49.5
2018	84	90	159	45	0	0	0	0	1	1	0	0	380
2018	28	0	0	67	0	0	0	0	0	0	0	0	95
2017	3.2	2.5	3.2	1.9	4.7	9.7	8.6	10.3	8.6	4.7	0.6	4	61.9
2017	113	94	141	106	75	60	57	64	84	82	88	78	1041
2017	34	54	27	100	106	213	256	214	105	86	32	31	1258
2016	0	2.2	4.3	3.8	6.6	8.1	8.7	7.2	2.2	7.2	3.2	4.7	58.3
2016	91	94	139	125	68	44	55	34	68	75	50	57	900
2016	27	25	27	54	214	119	230	90	100	107	93	34	1119
2015	0	0	21	0	0	0	4	0	10	0	0	0	35
2015	2.9	2.7	2.4	1.2	6.3	5.8	11.7	11.5	2.5	16.2	3.2	4.4	70.8
2015	54	55	58	79	64	70	30	55	40	69	62	79	717
2015	32	74	54	81	98	69	174	185	60	63	64	67	1023
2014	0	0	0	0	0	0	0	0	0	0	7	0	7
2014	4.1	3.3	2.9	2.2	6.6	6.2	6.3	11	2.5	5.2	4.3	5.8	60.5
2014	93	132	136	90	41	50	35	31	23	66	22	47	764
2014	31	0	85	113	293	90	162	192	121	199	105	100	1490
2013	0	0	0	0	7	0	0	0	0	0	0	0	7
2013	3.4	2.3	8.5	3.1	8.9	12.5	10.9	14	3.2	3.7	4.2	4	78.6
2013	79	82	55	81	60	25	0	17	23	51	88	114	674
2013	28	53	56	141	59	137	384	321	115	137	91	59	1580
2012	0	0	0	0	14	0	0	0	0	0	0	0	14
2012	1.7	3.7	4.7	3.7	2.2	12.2	18.2	11.4	6.4	4.8	4.7	5.6	79.2
2012	68	135	150	118	37	51	30	87	59	61	92	68	956
2012	0	47	30	37	47	99	0	100	28	63	59	0	509
2011	0	0	0	0	0	0	0	0	0	0	0	9	9
2011	9.1	6.1	4.8	8.7	9	7.1	15.8	12.2	2.5	4.1	6.2	5	90.5
2011	71	57	43	79	79	70	63	90	81	68	71	42	813
2011	0	58	30	162	152	111	76	58	62	107	58	59	932
2010	5.3	1.5	4	13	10.9	7.1	12.5	12.9	5	4.8	7.3	6.3	90.6
2010	101	113	46	6	44	56	109	158	81	108	81	67	972
2010	22	50	0	72	81	30	51	26	52	32	52	0	465
2009	3.6	3.6	1.7	2.4	7	7	12.1	10.7	4.1	5.4	7.6	4.8	70
2009	128	97	77	38	77	89	80	75	68	62	31	55	877
2009	60	60	21	103	132	96	238	236	80	59	98	25	1210
2008	0.9	2.5	1.2	3.9	3.7	10	11.1	6	0	1	2.5	0.9	43.7
2008	75	135	158	105	56	83	27	25	24	21	35	69	814
2008	27	31	0	40	49	102	117	30	0	0	29	29	454
2007	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2007	0	0	0	0	0	0	0	0	0	0	0	26	26

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
1.2mi, 40:42 Swim - Pool Split Summary === 1) 0.5km - 10:27(20:53/km) 120cal 23/rpm 2.87/3.49kmph 2) 0.5km - 9:43(19:26/km) 123cal 25/rpm 3.09/4.47kmph 3) 0.5km - 10:42(21:25/km) 123cal 23/rpm 2.8/3.2kmph 4) 0.5km - 9:50(19:40/km) 120cal 25/rpm 3.05/3.41kmph Add a comment 1.8mi, 32:42 Walk - Dog Walking 🐕🐕Split Summary === 1) 1km - 10:55(10:55/km) 103/112bpm [1124b/km] 77cal 47/98rpm 5.5/8.23kmph 2) 1km - 11:18(11:18/km) 107/119bpm [1210b/km] 85cal 45/72rpm 5.31/6.31kmph 3) 0.96km - 10:29(10:52/km) 102/113bpm [1108b/km] 71cal 48/53rpm 5.52/6.28kmph Add a comment	5.4mi, 59:18 Run - General Split Summary === 1) 1km - 6:32(6:32/km) 137/149bpm [894b/km] 84cal 9.19/9.91kmph 2) 1km - 6:27(6:27/km) 152/160bpm [981b/km] 96cal 9.29/9.47kmph 3) 1km - 7:03(7:03/km) 155/167bpm [1094b/km] 112cal 8.5/9.94kmph 4) 1km - 6:58(6:58/km) 160/179bpm [1115b/km] 117cal 8.61/9.74kmph 5) 1km - 7:25(7:25/km) 163/181bpm [1208b/km] 126cal 8.1/10.14kmph 6) 1km - 7:12(7:12/km) 162/172bpm [1166b/km] 122cal 8.34/10.11kmph 7) 1km - 6:35(6:35/km) 145/165bpm [954b/km] 94cal 9.12/9.74kmph 8) 1km - 6:47(6:47/km) 122/128bpm [827b/km] 50cal 8.85/9.98kmph 9) 0.7km - 4:20(6:10/km) 126/131bpm [776b/km] 40cal 9.74/10.01kmph Add a comment	1.2mi, 40:19 Swim - Pool Split Summary === 1) 0.5km - 10:07(20:14/km) 120cal 24/rpm 2.97/3.27kmph 2) 0.5km - 9:46(19:32/km) 123cal 25/rpm 3.07/3.87kmph 3) 0.5km - 10:30(20:59/km) 120cal 24/rpm 2.86/3.27kmph 4) 0.5km - 9:57(19:54/km) 120cal 25/rpm 3.02/3.47kmph Add a comment 1.7mi, 30:58 Walk - Dog Walking Split Summary === 1) 1km - 10:34(10:34/km) 90/109bpm [951b/km] 76cal 49/62rpm 5.67/6.82kmph 2) 1km - 11:14(11:14/km) 95/105bpm [1067b/km] 79cal 47/57rpm 5.34/6.95kmph 3) 0.7km - 9:10(13:05/km) 100/125bpm [1308b/km] 67cal 37/56rpm 4.59/6.72kmph Add a comment	-	3.1mi, 33:26 Run - General Split Summary === 1) 1km - 6:32(6:32/km) 120/129bpm [784b/km] 75cal 9.19/10.01kmph 2) 1km - 6:45(6:45/km) 144/157bpm [971b/km] 96cal 8.9/10.04kmph 3) 1km - 6:50(6:50/km) 154/164bpm [1053b/km] 107cal 8.77/10.48kmph 4) 1km - 6:37(6:37/km) 162/179bpm [1072b/km] 112cal 9.06/10.08kmph 5) 1km - 6:20(6:20/km) 165/175bpm [1044b/km] 110cal 9.48/10.18kmph 6) 0.03km - 22(10:58/km) 165/167bpm [1809b/km] 6cal 5.47/9.27kmph Add a comment 3.5mi, 53:30 Walk - General Split Summary === 1) 1km - 9:33(9:33/km) 92/99bpm [879b/km] 74cal 53/58rpm 6.28/6.89kmph 2) 1km - 9:45(9:45/km) 87/101bpm [848b/km] 72cal 53/58rpm 6.16/8.46kmph 3) 1km - 9:20(9:20/km) 98/109bpm [914b/km] 74cal 54/110rpm 6.43/7.69kmph 4) 1km - 9:30(9:30/km) 95/103bpm [902b/km] 72cal 53/55rpm 6.32/6.95kmph 5) 1km - 10:01(10:01/km) 96/107bpm [962b/km] 73cal 51/55rpm 5.99/6.79kmph 6) 0.55km - 5:22(9:47/km) 89/95bpm [870b/km] 41cal 53/57rpm 6.14/6.48kmph Add a comment	-	4.4mi, 47:29 Run - General A very stressful day, Split Summary === 1) 1km - 6:37(6:37/km) 124/145bpm [821b/km] 81cal 9.06/9.91kmph 2) 1km - 6:25(6:25/km) 137/145bpm [879b/km] 85cal 9.35/9.67kmph 3) 1km - 6:33(6:33/km) 140/153bpm [917b/km] 88cal 9.17/10.14kmph 4) 1km - 6:54(6:54/km) 135/155bpm [930b/km] 86cal 8.7/10.18kmph 5) 1km - 6:32(6:32/km) 128/139bpm [836b/km] 80cal 9.18/10.18kmph 6) 1km - 6:44(6:44/km) 131/139bpm [883b/km] 86cal 8.91/10.28kmph 7) 1km - 6:45(6:45/km) 131/137bpm [883b/km] 84cal 8.9/9.24kmph 8) 0.1km - 59(10:08/km) 129/133bpm [1307b/km] 11cal 5.92/9.07kmph Add a comment
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
1.8mi, 30:01 Walk - Dog Walking Split Summary === 1) 1km - 9:56(9:56/km) 92/104bpm [913b/km] 78cal 52/82rpm 6.04/10.35kmph 2) 1km - 10:26(10:26/km) 93/105bpm [970b/km] 74cal 51/58rpm 5.75/6.95kmph 3) 0.9km - 9:40(10:47/km) 100/113bpm [1079b/km] 66cal 49/79rpm 5.56/6.52kmph Add a comment	5.8mi, 1:03:38 Run - General Split Summary === 1) 1km - 6:40(6:40/km) 128/139bpm [853b/km] 82cal 9/9.81kmph 2) 1km - 6:44(6:44/km) 139/148bpm [935b/km] 88cal 8.92/10.48kmph 3) 1km - 7:02(7:02/km) 143/150bpm [1005b/km] 95cal 8.54/9.64kmph 4) 1km - 7:07(7:07/km) 136/149bpm [968b/km] 93cal 8.43/8.83kmph 5) 1km - 7:21(7:21/km) 124/132bpm [911b/km] 83cal 8.17/9.31kmph 6) 1km - 6:36(6:36/km) 121/129bpm [799b/km] 72cal 9.09/9.71kmph 7) 1km - 6:22(6:22/km) 122/128bpm [777b/km] 71cal 9.42/10.92kmph 8) 1km - 6:48(6:48/km) 122/130bpm [830b/km] 73cal 8.82/10.11kmph 9) 1km - 7:00(7:00/km) 119/125bpm [833b/km] 69cal 8.57/9.87kmph 10) 0.25km - 1:58(7:50/km) 115/121bpm [901b/km] 16cal 7.66/9.84kmph Add a comment 1.9mi, 32:45 Walk - Dog Walking Split Summary === 1) 1km - 10:40(10:40/km) 97/117bpm [1035b/km] 81cal 48/56rpm 5.62/7.76kmph 2) 1km - 10:37(10:37/km) 92/114bpm [977b/km] 75cal 49/56rpm 5.65/6.42kmph 3) 1km - 10:59(10:59/km) 98/123bpm [1076b/km] 76cal 47/54rpm 5.46/6.18kmph 4) 0.01km - 29(34:26/km) 93/99bpm [3202b/km] 2cal 9/50rpm 1.74/4.27kmph Add a comment	1.6mi, 52:20 Swim - Pool Split Summary === 1) 0.5km - 10:32(21:04/km) 120cal 24/rpm 2.85/3.26kmph 2) 0.5km - 9:55(19:49/km) 123cal 25/rpm 3.03/3.72kmph 3) 0.5km - 10:26(20:51/km) 120cal 25/rpm 2.88/3.27kmph 4) 0.5km - 10:03(20:05/km) 122cal 25/rpm 2.99/3.34kmph 5) 0.53km - 11:25(21:45/km) 147cal 27/rpm 2.76/7.27kmph Add a comment	31.9mi, 2:16:54 Bike - Road Biking Split Summary === 1) 5km - 15:31(3:06/km) 115/140bpm [357b/km] 180cal 19.34/31.91kmph 2) 5km - 13:06(2:37/km) 106/133bpm [278b/km] 107cal 22.91/40.41kmph 3) 5km - 11:15(2:15/km) 116/139bpm [261b/km] 118cal 26.65/48.1kmph 4) 5km - 13:42(2:44/km) 117/136bpm [321b/km] 142cal 21.9/34.6kmph 5) 5km - 11:53(2:23/km) 122/146bpm [290b/km] 132cal 25.23/53.74kmph 6) 5km - 12:06(2:25/km) 125/139bpm [303b/km] 134cal 24.78/37.39kmph 7) 5km - 13:30(2:42/km) 118/132bpm [318b/km] 119cal 22.23/42.33kmph 8) 5km - 13:39(2:44/km) 123/153bpm [336b/km] 134cal 21.97/31.81kmph 9) 5km - 13:19(2:40/km) 119/136bpm [317b/km] 99cal 22.54/39.3kmph 10) 5km - 13:54(2:47/km) 120/145bpm [334b/km] 108cal 21.57/33.22kmph 11) 1.33km - 4:58(3:44/km) 118/134bpm [441b/km] 33cal 16.06/19.95kmph Add a comment 0mi, 1:00:00 Cross - Yoga Add a comment	3.5mi, 38:32 Run - General Split Summary === 1) 1km - 7:22(7:22/km) 119/130bpm [877b/km] 86cal 8.14/10.98kmph 2) 1km - 6:41(6:41/km) 121/135bpm [808b/km] 79cal 8.98/10.71kmph 3) 1km - 6:29(6:29/km) 131/138bpm [849b/km] 78cal 9.26/10.11kmph 4) 1km - 6:29(6:29/km) 139/148bpm [900b/km] 80cal 9.26/10.55kmph 5) 1km - 6:26(6:26/km) 133/138bpm [856b/km] 80cal 9.32/10.45kmph 6) 0.7km - 5:06(7:14/km) 124/135bpm [898b/km] 59cal 8.29/11.96kmph Add a comment 2mi, 37:07 Walk - Dog Walking Split Summary === 1) 1km - 10:29(10:29/km) 100/111bpm [1048b/km] 83cal 48/58rpm 5.72/6.92kmph 2) 1km - 10:42(10:42/km) 107/142bpm [1146b/km] 94cal 49/59rpm 5.61/6.48kmph 3) 1km - 10:39(10:39/km) 99/106bpm [1055b/km] 74cal 49/59rpm 5.63/6.45kmph 4) 0.17km - 5:16(30:09/km) 95/105bpm [2865b/km] 31cal 14/110rpm 1.99/6.35kmph Add a comment	2.8mi, 46:00 Walk - General Split Summary === 1) 1km - 10:07(10:07/km) 92/106bpm [930b/km] 75cal 51/57rpm 5.93/6.52kmph 2) 1km - 10:10(10:10/km) 89/97bpm [905b/km] 71cal 51/55rpm 5.9/6.62kmph 3) 1km - 9:58(9:58/km) 98/115bpm [976b/km] 76cal 52/55rpm 6.02/6.62kmph 4) 1km - 10:14(10:14/km) 104/115bpm [1065b/km] 80cal 51/61rpm 5.86/6.35kmph 5) 0.55km - 5:31(10:04/km) 94/103bpm [946b/km] 44cal 52/55rpm 5.96/6.28kmph Add a comment	0mi, 50:00 Cross - Weights Add a comment 5.8mi, 1:00:41 Run - General Split Summary === 1) 0.61km - 4:00(6:37/km) 110/130bpm [728b/km] 46cal 9.07/11.08kmph 2) 1km - 6:13(6:13/km) 129/136bpm [802b/km] 85cal 9.65/10.81kmph 3) 1km - 6:27(6:27/km) 132/143bpm [851b/km] 83cal 9.3/10.78kmph 4) 1km - 6:32(6:32/km) 129/146bpm [842b/km] 87cal 9.19/10.75kmph 5) 1km - 6:18(6:18/km) 129/141bpm [812b/km] 82cal 9.53/10.81kmph 6) 1km - 6:21(6:21/km) 123/131bpm [782b/km] 77cal 9.44/10.81kmph 7) 1km - 6:08(6:08/km) 136/155bpm [835b/km] 85cal 9.78/10.55kmph 8) 1km - 6:21(6:21/km) 138/154bpm [875b/km] 86cal 9.46/11.29kmph 9) 1km - 6:46(6:46/km) 136/154bpm [921b/km] 88cal 8.86/10.11kmph 10) 0.8km - 5:35(7:00/km) 140/155bpm [980b/km] 72cal 8.57/9.44kmph Add a comment
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
-	1.9mi, 34:24 Walk - Dog Walking Very muddy 🐕 walk Split Summary === 1) 1km - 11:46(11:46/km) 95/109bpm [1118b/km] 78cal 46/54rpm 5.1/6.45kmph 2) 1km - 11:46(11:46/km) 106/135bpm [1248b/km] 93cal 46/55rpm 5.1/6.21kmph 3) 0.97km - 10:51(11:14/km) 106/121bpm [1191b/km] 81cal 47/52rpm 5.34/6.08kmph Add a comment 0mi, 1:00:00 Cross - Yoga Add a comment 4.4mi, 45:38 Run - General Split Summary === 1) 1km - 6:33(6:33/km) 123/140bpm [805b/km] 85cal 9.17/9.91kmph 2) 1km - 6:17(6:17/km) 128/137bpm [804b/km] 86cal 9.55/9.94kmph 3) 1km - 6:35(6:35/km) 125/130bpm [822b/km] 85cal 9.12/9.94kmph 4) 1km - 6:31(6:31/km) 131/134bpm [853b/km] 89cal 9.21/9.71kmph 5) 1km - 6:18(6:18/km) 132/136bpm [833b/km] 87cal 9.51/10.08kmph 6) 1km - 6:01(6:01/km) 129/136bpm [777b/km] 80cal 9.96/10.48kmph 7) 1km - 6:12(6:12/km) 136/156bpm [843b/km] 87cal 9.68/10.41kmph 8) 0.15km - 1:11(7:53/km) 128/134bpm [1008b/km] 14cal 7.62/10.08kmph Add a comment	1.6mi, 53:49 Swim - Pool Split Summary === 1) 0.5km - 10:21(20:41/km) 120cal 24/rpm 2.9/3.52kmph 2) 0.5km - 9:55(19:49/km) 132cal 25/rpm 3.03/3.39kmph 3) 0.5km - 10:37(21:14/km) 123cal 24/rpm 2.83/3.06kmph 4) 0.5km - 10:17(20:35/km) 123cal 25/rpm 2.92/3.37kmph 5) 0.5km - 12:39(25:19/km) 139cal 26/rpm 2.37/3.05kmph Add a comment 1.6mi, 28:33 Walk - Dog Walking Split Summary === 1) 1km - 11:27(11:27/km) 96/109bpm [1099b/km] 80cal 45/65rpm 5.24/6.79kmph 2) 1km - 11:18(11:18/km) 93/106bpm [1050b/km] 83cal 42/58rpm 5.31/6.95kmph 3) 0.49km - 5:48(11:51/km) 86/102bpm [1019b/km] 42cal 42/58rpm 5.07/7.05kmph Add a comment	5mi, 54:01 Run - Trail Run Nice frozen footpaths round the fields and R HizSplit Summary === 1) 1km - 6:40(6:40/km) 112/121bpm [747b/km] 79cal 8.99/9.94kmph 2) 1km - 6:43(6:43/km) 116/125bpm [779b/km] 81cal 8.94/10.04kmph 3) 1km - 6:34(6:34/km) 115/128bpm [756b/km] 75cal 9.13/10.38kmph 4) 1km - 6:52(6:52/km) 115/125bpm [790b/km] 76cal 8.73/10.18kmph 5) 1km - 6:56(6:56/km) 119/125bpm [824b/km] 83cal 8.66/10.65kmph 6) 1km - 6:43(6:43/km) 122/129bpm [820b/km] 83cal 8.93/10.01kmph 7) 1km - 7:04(7:04/km) 122/134bpm [862b/km] 83cal 8.49/10.68kmph 8) 1km - 6:27(6:27/km) 125/132bpm [806b/km] 81cal 9.31/10.52kmph 9) 0km - 2(8:13/km) 122/122bpm [1002b/km] 7.3/5.44kmph Add a comment	3.9mi, 42:50 Run - Intervals Split Summary === 1) 1km - 8:25(8:25/km) 109/124bpm [918b/km] 87cal 7.12/14.81kmph 2) 1km - 6:39(6:39/km) 120/139bpm [798b/km] 82cal 9.02/12.8kmph 3) 1km - 6:36(6:36/km) 123/142bpm [813b/km] 79cal 9.08/13.1kmph 4) 1km - 6:09(6:09/km) 127/140bpm [780b/km] 78cal 9.77/12.36kmph 5) 1km - 6:31(6:31/km) 128/141bpm [835b/km] 81cal 9.2/12.7kmph 6) 1km - 6:35(6:35/km) 134/149bpm [882b/km] 92cal 9.12/14.21kmph 7) 0.25km - 1:54(7:36/km) 130/135bpm [987b/km] 25cal 7.9/10.38kmph Add a comment	-	5.2mi, 59:45 Run - Hill Work Hills with Harriers Split Summary === 1) 1km - 7:10(7:10/km) 126/139bpm [902b/km] 72cal 8.38/9.31kmph 2) 1km - 8:12(8:12/km) 125/142bpm [1025b/km] 81cal 7.32/10.04kmph 3) 1km - 7:56(7:56/km) 129/146bpm [1022b/km] 87cal 7.57/12.56kmph 4) 1km - 6:23(6:23/km) 129/138bpm [823b/km] 71cal 9.4/12.43kmph 5) 1km - 6:26(6:26/km) 128/140bpm [823b/km] 63cal 9.33/12.02kmph 6) 1km - 6:34(6:34/km) 129/144bpm [848b/km] 63cal 9.13/12.53kmph 7) 1km - 6:58(6:58/km) 122/142bpm [851b/km] 83cal 8.6/14.44kmph 8) 1km - 7:48(7:48/km) 113/126bpm [881b/km] 78cal 7.7/10.68kmph 9) 0.32km - 2:19(7:21/km) 124/134bpm [912b/km] 28cal 8.16/10.61kmph Add a comment
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
-	1.6mi, 29:41 Walk - Dog Walking Split Summary === 1) 1km - 11:37(11:37/km) 81/91bpm [940b/km] 80cal 43/57rpm 5.17/6.99kmph 2) 1km - 11:16(11:16/km) 88/117bpm [991b/km] 80cal 45/61rpm 5.33/7.19kmph 3) 0.63km - 6:49(10:54/km) 95/103bpm [1035b/km] 49cal 47/57rpm 5.51/6.95kmph Add a comment 0mi, 1:00:00 Cross - Yoga Add a comment	-	0.6mi, 14:48 Swim - General Split Summary === 1) 0.5km - 7:27(14:53/km) 120cal 23/rpm 4.03/4.83kmph 2) 0.5km - 7:21(14:42/km) 120cal 23/rpm 4.08/5.13kmph Add a comment	0.6mi, 14:59 Swim - General Split Summary === 1) 1km - 14:59(14:59/km) 240cal 24/rpm 4/4.91kmph Add a comment	-	-

Tall Bloke M60 Bedfordshire

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Tall Bloke
M60 Bedfordshire